{"id":1253,"date":"2024-11-12T10:00:57","date_gmt":"2024-11-12T01:00:57","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine\/?p=1253"},"modified":"2025-02-10T18:56:06","modified_gmt":"2025-02-10T09:56:06","slug":"protein-food","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/protein-food\/","title":{"rendered":"\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u3079\u7269\u3068\u306f\uff1f1\u65e5\u306e\u5fc5\u8981\u6442\u53d6\u91cf\u3084\u4e0d\u8db3\u306b\u3088\u308b\u75c7\u72b6\u3082\u89e3\u8aac"},"content":{"rendered":"<div class=\"column_wrap\">\n<div 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ez-toc-heading-23\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/protein-food\/#%E8%84%82%E8%B3%AA%E3%81%AE%E6%91%82%E3%82%8A%E3%81%99%E3%81%8E%E3%81%AB%E6%B3%A8%E6%84%8F%E3%81%99%E3%82%8B\" title=\"\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3059\u308b\">\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/protein-food\/#%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B6%E3%82%92%E5%A4%9A%E3%81%8F%E5%90%AB%E3%82%80%E9%A3%9F%E5%93%81%E3%82%92%E4%B8%80%E7%B7%92%E3%81%AB%E6%91%82%E3%82%8B\" title=\"\u30d3\u30bf\u30df\u30f3B6\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u4e00\u7dd2\u306b\u6442\u308b\">\u30d3\u30bf\u30df\u30f3B6\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u4e00\u7dd2\u306b\u6442\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/protein-food\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%A8%E3%81%AF\"><\/span>\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/10\/img-foods-high-in-protein1.jpg\" alt=\"\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\"><\/div>\n<p>\u307e\u305a\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u306a\u306e\u304b\u3092\u8aac\u660e\u3057\u307e\u3059\u3002\u4e0d\u8db3\u3057\u305f\u308a\u3001\u6442\u308a\u3059\u304e\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u751f\u7269\u3092\u69cb\u6210\u3059\u308b\u4e3b\u6210\u5206\u3067\u3042\u308a\u3001\u4eba\u9593\u306e\u8eab\u4f53\u5185\u3067\u6c34\u5206\u306b\u6b21\u3044\u3067\u591a\u304f\u3092\u5360\u3081\u308b\u91cd\u8981\u306a\u7269\u8cea\u3067\u3059\u3002<\/span>\u4eba\u4f53\u306b\u304a\u3044\u3066\u7d0460\uff5e70\uff05\u304c\u6c34\u5206\u3067\u3059\u304c\u3001\u6c34\u5206\u3092\u9664\u3051\u3070\u91cd\u91cf\u306e\u304a\u3088\u305d50\uff05\u3092\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5360\u3081\u3066\u304a\u308a\u3001\u300c\u751f\u547d\u306e\u6e90\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002\u751f\u547d\u306e\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u8cb4\u91cd\u306a\u6804\u990a\u7d20\u3068\u3057\u3066\u3001\u70ad\u6c34\u5316\u7269\u30fb\u8102\u8cea\u3068\u3068\u3082\u306b\u300c\u4e09\u5927\u6804\u990a\u7d20\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u30a2\u30df\u30ce\u9178\u304c\u7d50\u5408\u3057\u3042\u3063\u305f\u9ad8\u5206\u5b50\u5316\u5408\u7269\u3067\u3059\u3002<span class=\"txt_bold\">\u79c1\u305f\u3061\u306e\u8eab\u4f53\u3067\u306f\u3001\u7b4b\u8089\u3084\u81d3\u5668\u3001\u9aea\u3001\u722a\u306e\u5143\u3068\u306a\u308a\u3001\u30db\u30eb\u30e2\u30f3\u3084\u514d\u75ab\u7269\u8cea\u3092\u3064\u304f\u308b\u6750\u6599\u3068\u306a\u308a\u307e\u3059\u3002<\/span>\u3055\u3089\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3082\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u79c1\u305f\u3061\u304c\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u3068\u4e00\u5ea6\u30a2\u30df\u30ce\u9178\u3084\u3001\u30a2\u30df\u30ce\u9178\u304c\u3064\u306a\u304c\u3063\u305f\u72b6\u614b\u306e\u30da\u30d7\u30c1\u30c9\u306b\u5206\u89e3\u3055\u308c\u3001\u518d\u3073\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3078\u3068\u5f62\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%89%AF%E8%B3%AA%E3%81%AA%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%A8%E3%81%AF\"><\/span>\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/10\/img-foods-high-in-protein2.jpg\" alt=\"\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\"><\/div>\n<p>\u540c\u3058\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3082\u3001\u300c\u3053\u306e\u98df\u6750\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u300d\u3068\u8a55\u4fa1\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u610f\u5473\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%9F%E3%83%8E%E9%85%B8%E3%82%B9%E3%82%B3%E3%82%A2%E3%81%A8%E3%81%84%E3%81%86%E6%8C%87%E6%A8%99\"><\/span>\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u3068\u3044\u3046\u6307\u6a19<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6804\u990a\u4fa1\u3092\u793a\u3059\u65b9\u6cd5\u3068\u3057\u3066\u300c\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u300d\u3068\u3044\u3046\u6307\u6a19\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u56fd\u969b\u9023\u5408\u98df\u7ce7\u8fb2\u696d\u6a5f\u95a2\uff08FAO\uff09\u3068\u3001\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306b\u3088\u3063\u3066\u5b9a\u3081\u3089\u308c\u3066\u3044\u308b\u6307\u6a19\u3067\u3059\u3002<\/p>\n<p>\u5148\u8ff0\u3057\u305f\u3068\u304a\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u30a2\u30df\u30ce\u9178\u304c\u8907\u6570\u7d50\u5408\u3057\u305f\u9ad8\u5206\u5b50\u5316\u5408\u7269\u3067\u3059\u3002<span class=\"txt_bold\">\u81ea\u7136\u306b\u591a\u304f\u5b58\u5728\u3059\u308b\u30a2\u30df\u30ce\u9178\u306e\u3046\u3061\u3001\u8eab\u4f53\u306e\u6750\u6599\u306b\u306a\u308b\u30a2\u30df\u30ce\u9178\u306f20\u7a2e\u985e\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/span>11\u7a2e\u985e\u306f\u4f53\u5185\u3067\u5408\u6210\u3057\u305f\u308a\u98df\u3079\u7269\u304b\u3089\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30a2\u30df\u30ce\u9178\u3067\u3059\u304c\u3001\u6b8b\u308a9\u7a2e\u985e\u306f\u4f53\u5185\u3067\u5408\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u98df\u3079\u7269\u304b\u3089\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u524d\u8005\u306f\u300c\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u3001\u5f8c\u8005\u306e9\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u3092\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u306f9\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u30b9\u30b3\u30a2\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u306f100\u304c\u6e80\u70b9\u3067\u3042\u308a\u3001100\u306b\u8fd1\u3044\u307b\u3069\u7406\u60f3\u7684\u306a\u826f\u8cea\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>9\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u3046\u3061\u3001\u3069\u308c\u304b\u3072\u3068\u3064\u3067\u3082\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001\u6700\u4f4e\u91cf\u306e\u30a2\u30df\u30ce\u9178\u306b\u5408\u308f\u305b\u305f\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3057\u304b\u751f\u6210\u3055\u308c\u307e\u305b\u3093\u3002\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u3059\u3079\u3066\u306e\u7a2e\u985e\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u751f\u6210\u306b\u5341\u5206\u306a\u91cf\u3067\u3042\u308b\u3053\u3068\u304c\u5fc5\u8981\u306a\u305f\u3081\u3001\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u306b\u3088\u3063\u3066\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E5%BF%85%E9%A0%88%E3%82%A2%E3%83%9F%E3%83%8E%E9%85%B8%E3%81%A8%E9%9D%9E%E5%BF%85%E9%A0%88%E3%82%A2%E3%83%9F%E3%83%8E%E9%85%B8\"><\/span>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3068\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u306e\u8a08\u6e2c\u306b\u5fc5\u8981\u306a\u306e\u304c\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3068\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u6982\u5ff5\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u98df\u3079\u7269\u304b\u3089\u6442\u308b\u5fc5\u8981\u304c\u3042\u308b\u3082\u306e\u3001\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u3001\u4f53\u5185\u3067\u3082\u5408\u6210\u3067\u304d\u98df\u7269\u304b\u3089\u3082\u6442\u308c\u308b\u3082\u306e\u3068\u533a\u5225\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>20\u7a2e\u985e\u3042\u308b\u30a2\u30df\u30ce\u9178\u3092\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3068\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306b\u5206\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"mb0\">\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff089\u7a2e\u985e\uff09<\/p>\n<div class=\"borderbox mb2em\">\n<ul class=\"list_dot\">\n<li>\u30d0\u30ea\u30f3<\/li>\n<li>\u30ed\u30a4\u30b7\u30f3<\/li>\n<li>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/li>\n<li>\u30ea\u30b8\u30f3<\/li>\n<li>\u30b9\u30ec\u30aa\u30cb\u30f3<\/li>\n<li>\u30e1\u30c1\u30aa\u30cb\u30f3<\/li>\n<li>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3<\/li>\n<li>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/li>\n<li>\u30d2\u30b9\u30c1\u30b8\u30f3<\/li>\n<\/ul><\/div>\n<p class=\"mb0\">\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff0811\u7a2e\u985e\uff09<\/p>\n<div class=\"borderbox mb0\">\n<ul class=\"list_dot\">\n<li>\u30a2\u30eb\u30ae\u30cb\u30f3<\/li>\n<li>\u30b0\u30ea\u30b7\u30f3<\/li>\n<li>\u30a2\u30e9\u30cb\u30f3<\/li>\n<li>\u30bb\u30ea\u30f3<\/li>\n<li>\u30c1\u30ed\u30b7\u30f3<\/li>\n<li>\u30b7\u30b9\u30c6\u30a4\u30f3<\/li>\n<li>\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3<\/li>\n<li>\u30b0\u30eb\u30bf\u30df\u30f3<\/li>\n<li>\u30d7\u30ed\u30ea\u30f3<\/li>\n<li>\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178<\/li>\n<li>\u30b0\u30eb\u30bf\u30df\u30f3\u9178<\/li>\n<\/ul><\/div>\n<p>\u203b\u30a2\u30eb\u30ae\u30cb\u30f3\u306f\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3059\u304c\u3001\u5b50\u4f9b\u306e\u5834\u5408\u306f\u5fc5\u8981\u306a\u91cf\u3092\u5408\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306b\u5206\u985e<\/p>\n<p>\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u304c\u9ad8\u3044\u6761\u4ef6\u306f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<span class=\"txt_bold\">\u30a2\u30df\u30ce\u9178\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5408\u6210\u3059\u308b\u305f\u3081\u306b\u306f\u30019\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u3067\u304d\u308b\u9650\u308a\u540c\u91cf\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u304f\u3001\u3069\u308c\u304b\u3072\u3068\u3064\u3067\u3082\u4e0d\u8db3\u3059\u308c\u3070\u3001\u30b9\u30b3\u30a2\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u4f8b\u3048\u3070\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u3046\u3061\u30ea\u30b8\u30f3\u3060\u3051\u304c50\u3067\u3001\u4ed6\u306f100\u3060\u3068\u3057\u3066\u3082\u300150\u306e\u5206\u3057\u304b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5408\u6210\u3055\u308c\u307e\u305b\u3093\u3002\u3053\u306e\u3088\u3046\u306a\u4ed5\u7d44\u307f\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u3067\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6e2c\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306e\u6307\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"1%E6%97%A5%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%AE%E6%91%82%E5%8F%96%E9%87%8F\"><\/span>1\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306f\u30011\u65e5\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u63a8\u5968\u91cf\u3092\u4e0b\u8a18\u306e\u901a\u308a\u306b\u5b9a\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u63a8\u5968\u91cf\uff08g\uff0f\u65e5\uff09<\/span><\/p>\n<div class=\"listTab\">\n<table class=\"width100 text_center mb0\">\n<tr>\n<th class=\"width33\">\u5e74\u9f62<\/th>\n<th class=\"width33\">\u7537\u6027<\/th>\n<th class=\"width33\">\u5973\u6027<\/th>\n<\/tr>\n<tr>\n<td>6\uff5e7\u6b73<\/td>\n<td>30<\/td>\n<td>30<\/td>\n<\/tr>\n<tr>\n<td>8\uff5e9\u6b73<\/td>\n<td>40<\/td>\n<td>40<\/td>\n<\/tr>\n<tr>\n<td>10\uff5e11\u6b73<\/td>\n<td>45<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td>12\uff5e14\u6b73<\/td>\n<td>60<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<td>15\uff5e17\u6b73<\/td>\n<td>65<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<td>18\uff5e29\u6b73<\/td>\n<td>65<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td>30\uff5e49\u6b73<\/td>\n<td>65<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td>50\uff5e64\u6b73<\/td>\n<td>65<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td>65\uff5e74\u6b73<\/td>\n<td>60<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td>75\u6b73\u4ee5\u4e0a<\/td>\n<td>60<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td>\u598a\u5a20\u521d\u671f\uff08\u4ed8\u52a0\u91cf\uff09<\/td>\n<td>&#8211;<\/td>\n<td>+0<\/td>\n<\/tr>\n<tr>\n<td>\u598a\u5a20\u4e2d\u671f\uff08\u4ed8\u52a0\u91cf\uff09<\/td>\n<td>&#8211;<\/td>\n<td>+5<\/td>\n<\/tr>\n<tr>\n<td>\u598a\u5a20\u5f8c\u671f\uff08\u4ed8\u52a0\u91cf\uff09<\/td>\n<td>&#8211;<\/td>\n<td>+25<\/td>\n<\/tr>\n<tr>\n<td>\u6388\u4e73\u5a66\uff08\u4ed8\u52a0\u91cf\uff09<\/td>\n<td>&#8211;<\/td>\n<td>+20<\/td>\n<\/tr>\n<\/table><\/div>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586557.pdf\" rel=\"nofollow noopener\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09\u300d<\/a><\/cite><\/small><\/p>\n<p>\u63a8\u5968\u91cf\u3068\u306f\u3001<span class=\"txt_bold txt_red\">\u7279\u5b9a\u306e\u6027\u30fb\u5e74\u9f62\u5c64\u306b\u5c5e\u3059\u308b\u4eba\u306e97\uff5e98\uff05\u306b\u304a\u3044\u3066\u30011\u65e5\u306e\u5fc5\u8981\u91cf\u3092\u6e80\u305f\u3059\u3068\u63a8\u5b9a\u3055\u308c\u308b\u6442\u53d6\u91cf\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>\u4e00\u65b9\u3067\u30011\u65e5\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u76ee\u6a19\u91cf\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306b\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"listTab table_scroll\">\n<table class=\"width100 text_center mb0\">\n<tr>\n<th>\u6027\u5225<\/th>\n<th colspan=\"3\">\u7537\u6027<\/th>\n<th colspan=\"3\">\u5973\u6027<\/th>\n<\/tr>\n<tr>\n<th>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/th>\n<th>I<\/th>\n<th>II<\/th>\n<th>III<\/th>\n<th>I<\/th>\n<th>II<\/th>\n<th>III<\/th>\n<\/tr>\n<tr>\n<td>1\uff5e2\uff08\u6b73\uff09<\/td>\n<td>&#8211;<\/td>\n<td>31\uff5e48<\/td>\n<td>&#8211;<\/td>\n<td>&#8211;<\/td>\n<td>29\uff5e45<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>3\uff5e5\uff08\u6b73\uff09<\/td>\n<td>&#8211;<\/td>\n<td>42\uff5e65<\/td>\n<td>&#8211;<\/td>\n<td>&#8211;<\/td>\n<td>39\uff5e60<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>6\uff5e7\uff08\u6b73\uff09<\/td>\n<td>44\uff5e68<\/td>\n<td>49\uff5e75<\/td>\n<td>55\uff5e85<\/td>\n<td>41\uff5e63<\/td>\n<td>46\uff5e70<\/td>\n<td>52\uff5e80<\/td>\n<\/tr>\n<tr>\n<td>8\uff5e9\uff08\u6b73\uff09<\/td>\n<td>52\uff5e80<\/td>\n<td>60\uff5e93<\/td>\n<td>67\uff5e103<\/td>\n<td>47\uff5e73<\/td>\n<td>55\uff5e85<\/td>\n<td>62\uff5e95<\/td>\n<\/tr>\n<tr>\n<td>10\uff5e11\uff08\u6b73\uff09<\/td>\n<td>63\uff5e98<\/td>\n<td>72\uff5e110<\/td>\n<td>80\uff5e123<\/td>\n<td>60\uff5e93<\/td>\n<td>68\uff5e105<\/td>\n<td>76\uff5e118<\/td>\n<\/tr>\n<tr>\n<td>12\uff5e14\uff08\u6b73\uff09<\/td>\n<td>75\uff5e115<\/td>\n<td>85\uff5e130<\/td>\n<td>94\uff5e145<\/td>\n<td>68\uff5e105<\/td>\n<td>78\uff5e120<\/td>\n<td>86\uff5e133<\/td>\n<\/tr>\n<tr>\n<td>15\uff5e17\uff08\u6b73\uff09<\/td>\n<td>81\uff5e125<\/td>\n<td>91\uff5e140<\/td>\n<td>102\uff5e158<\/td>\n<td>67\uff5e103<\/td>\n<td>75\uff5e115<\/td>\n<td>83\uff5e128<\/td>\n<\/tr>\n<tr>\n<td>18\uff5e29\uff08\u6b73\uff09<\/td>\n<td>75\uff5e115<\/td>\n<td>86\uff5e133<\/td>\n<td>99\uff5e153<\/td>\n<td>57\uff5e88<\/td>\n<td>65\uff5e100<\/td>\n<td>75\uff5e115<\/td>\n<\/tr>\n<tr>\n<td>30\uff5e49\uff08\u6b73\uff09<\/td>\n<td>75\uff5e115<\/td>\n<td>88\uff5e135<\/td>\n<td>99\uff5e153<\/td>\n<td>57\uff5e88<\/td>\n<td>67\uff5e103<\/td>\n<td>76\uff5e118<\/td>\n<\/tr>\n<tr>\n<td>50\uff5e64\uff08\u6b73\uff09<\/td>\n<td>77\uff5e110<\/td>\n<td>91\uff5e130<\/td>\n<td>103\uff5e148<\/td>\n<td>58\uff5e83<\/td>\n<td>68\uff5e98<\/td>\n<td>79\uff5e113<\/td>\n<\/tr>\n<tr>\n<td>65\uff5e74\uff08\u6b73\uff09<\/td>\n<td>77\uff5e103<\/td>\n<td>90\uff5e120<\/td>\n<td>103\uff5e138<\/td>\n<td>58\uff5e78<\/td>\n<td>69\uff5e93<\/td>\n<td>79\uff5e105<\/td>\n<\/tr>\n<tr>\n<td>75\u4ee5\u4e0a\uff08\u6b73\uff09<\/td>\n<td>68\uff5e90<\/td>\n<td>79\uff5e105<\/td>\n<td>&#8211;<\/td>\n<td>53\uff5e70<\/td>\n<td>62\uff5e83<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p class=\"text_right\"><small>\u5f15\u7528\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586557.pdf\" rel=\"nofollow noopener\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09\u300d<\/a><\/cite>\u5f15\u7528\u65e52024\/9\/17<\/small><\/p>\n<p>\u76ee\u6a19\u91cf\u3068\u306f\u3001<span class=\"txt_bold txt_red\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e00\u6b21\u4e88\u9632\u3092\u3059\u308b\u305f\u3081\u306b\u3001\u73fe\u5728\u306e\u65e5\u672c\u4eba\u304c\u76ee\u6a19\u3068\u3059\u308b\u3079\u304d\u6442\u53d6\u91cf\u306e\u7bc4\u56f2\u3067\u3059\u3002<\/span>\u76ee\u6a19\u91cf\u306b\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3068\u3044\u3046\u76ee\u7684\u304c\u3042\u308b\u305f\u3081\u3001\u7bc4\u56f2\u306e\u4e0b\u9650\u306f\u63a8\u5968\u91cf\u4ee5\u4e0a\u3068\u306a\u308b\u3088\u3046\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u76ee\u6a19\u91cf\u3067\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u300c\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u300d\u3068\u306f\u30011\u65e5\u3042\u305f\u308a\u306b\u6d88\u8cbb\u3059\u308b\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u30011\u65e5\u3042\u305f\u308a\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3067\u5272\u3063\u305f\u6307\u6a19\u3067\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306fI\uff08\u4f4e\u3044\uff09\u30fbII\uff08\u666e\u901a\uff09\u30fbIII\uff08\u9ad8\u3044\uff09\u306e3\u6bb5\u968e\u306b\u533a\u5206\u3055\u308c\u3001\u305d\u308c\u305e\u308c\u306e\u65e5\u5e38\u751f\u6d3b\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306a\u5185\u5bb9\u304c\u60f3\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"listTab\">\n<table class=\"width100\">\n<tr>\n<th class=\"width30 text_center\">\u30ec\u30d9\u30ebI<\/th>\n<td class=\"width70\">\u751f\u6d3b\u306e\u5927\u90e8\u5206\u3092\u5ea7\u3063\u3066\u904e\u3054\u3057\u3001\u9759\u7684\u306a\u6d3b\u52d5\u304c\u4e2d\u5fc3\u3068\u306a\u3063\u3066\u3044\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u30ec\u30d9\u30ebII<\/th>\n<td>\u5ea7\u308a\u4ed5\u4e8b\u304c\u591a\u3044\u3082\u306e\u306e\u3001\u8077\u5834\u5185\u3067\u306e\u79fb\u52d5\u30fb\u7acb\u3061\u4ed5\u4e8b\u3084\u8efd\u3044\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3092\u884c\u3046\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u30ec\u30d9\u30ebIII<\/th>\n<td>\u79fb\u52d5\u3084\u7acb\u3061\u4ed5\u4e8b\u304c\u591a\u3044\u3001\u3082\u3057\u304f\u306f\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u306e\u6d3b\u767a\u306a\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u3002<\/td>\n<\/tr>\n<\/table><\/div>\n<p>\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u76ee\u6a19\u91cf\u3092\u77e5\u308b\u306b\u306f\u3001\u6027\u5225\u30fb\u5e74\u9f62\u3068\u3068\u3082\u306b\u3001\u81ea\u5206\u306e\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3082\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%9F%E3%83%8E%E9%85%B8%E3%82%B9%E3%82%B3%E3%82%A2%E3%81%8C%E9%AB%98%E3%81%84%E9%A3%9F%E3%81%B9%E7%89%A9\"><\/span>\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u304c\u9ad8\u3044\u98df\u3079\u7269<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u5177\u4f53\u7684\u306b\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u304c\u9ad8\u3044\u98df\u3079\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u98df\u54c1\u7fa4\u3067\u8a00\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u98df\u54c1\u304c\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u306e\u9ad8\u3044\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ul class=\"list_dot\">\n<li>\u9b5a\u4ecb\u985e<\/li>\n<li>\u8089\u985e<\/li>\n<li>\u5375\u985e<\/li>\n<li>\u8c46\u985e<\/li>\n<li>\u4e73\u88fd\u54c1<\/li>\n<\/ul><\/div>\n<p>\u3053\u308c\u3089\u306e\u98df\u54c1\u7fa4\u306e\u4e2d\u3067\u3082\u3001\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u300c100\u300d\u306e\u3082\u306e\u3092\u98df\u54c1\u7fa4\u3054\u3068\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mb0\">\u8089\u985e<\/p>\n<div class=\"borderbox mb2em\">\n<ul class=\"list_dot\">\n<li>\u9d8f\u8089<\/li>\n<li>\u9d8f\u30ec\u30d0\u30fc<\/li>\n<li>\u8c5a\u8089<\/li>\n<li>\u725b\u30e2\u30e2\u8089<\/li>\n<\/ul><\/div>\n<p class=\"mb0\">\u9b5a\u4ecb\u985e<\/p>\n<div class=\"borderbox mb2em\">\n<ul class=\"list_dot\">\n<li>\u30a2\u30b8<\/li>\n<li>\u30a4\u30ef\u30b7<\/li>\n<li>\u9bad<\/li>\n<li>\u7261\u8823<\/li>\n<li>\u30db\u30bf\u30c6<\/li>\n<li>\u8eca\u30a8\u30d3<\/li>\n<li>\u30bf\u30e9<\/li>\n<li>\u30ab\u30ec\u30a4<\/li>\n<\/ul><\/div>\n<p class=\"mb0\">\u5375\u985e<\/p>\n<div class=\"borderbox mb2em\">\n<ul class=\"list_dot\">\n<li>\u9d8f\u5375<\/li>\n<\/ul><\/div>\n<p class=\"mb0\">\u8c46\u985e<\/p>\n<div class=\"borderbox mb2em\">\n<ul class=\"list_dot\">\n<li>\u5927\u8c46<\/li>\n<\/ul><\/div>\n<p class=\"mb0\">\u4e73\u88fd\u54c1<\/p>\n<div class=\"borderbox mb2em\">\n<ul class=\"list_dot\">\n<li>\u725b\u4e73<\/li>\n<li>\u30c1\u30fc\u30ba<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n<li>\u751f\u30af\u30ea\u30fc\u30e0<\/li>\n<\/ul><\/div>\n<p>\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u304c100\u3067\u3042\u3063\u3066\u3082\u3001\u4f53\u5185\u306b\u3059\u3079\u3066\u3092\u5438\u53ce\u3067\u304d\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u98df\u54c1\u3054\u3068\u306b\u5438\u53ce\u7387\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u3069\u308c\u304f\u3089\u3044\u5438\u53ce\u3067\u304d\u3066\u3044\u308b\u304b\u306b\u3082\u7740\u76ee\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u304c\u4f4e\u304f\u3066\u3082\u4ed6\u306e\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u6804\u990a\u4fa1\u306f\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u969b\u306b\u3001\u4e00\u7dd2\u306b\u6442\u308b\u3068\u5438\u53ce\u7387\u304c\u30a2\u30c3\u30d7\u3059\u308b\u306e\u306f\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u30d3\u30bf\u30df\u30f3B2\u3001\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u3067\u3059\u3002<\/p>\n<p class=\"mb0\">\u3053\u308c\u3089\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3084\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"text_right\"><small>\u53c2\u8003\uff1a<cite><a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/20150\" rel=\"nofollow noopener\" target=\"_blank\">\u5065\u5eb7\u306d\u3063\u3068<\/a><\/cite><\/small><\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B8%E3%83%A3%E3%83%B3%E3%83%AB%E5%88%A5%EF%BD%9C%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E9%87%8F%E3%81%8C%E5%A4%9A%E3%81%84%E9%A3%9F%E3%81%B9%E7%89%A9\"><\/span>\u30b8\u30e3\u30f3\u30eb\u5225\uff5c\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u304c\u591a\u3044\u98df\u3079\u7269<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u79c1\u305f\u3061\u304c\u666e\u6bb5\u98df\u3079\u3066\u3044\u308b\u98df\u4e8b\u306e\u4e2d\u3067\u3001100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u304c\u591a\u3044\u3082\u306e\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4f55\u3092\u98df\u3079\u308c\u3070\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u5834\u5408\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\uff08\u4e7e\u7269\u306f\u6c34\u5206\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u542b\u6709\u91cf\u304c\u9ad8\u304f\u8868\u793a\u3055\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u9664\u5916\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E8%82%89%E9%A1%9E\"><\/span>\u8089\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/10\/img-foods-high-in-protein5-1.jpg\" alt=\"\u8089\u985e\"><\/div>\n<div class=\"txtbox\">\n<p>\u8089\u985e\u30fb\u9b5a\u4ecb\u985e\u30fb\u5375\u985e\u30fb\u4e73\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u300c\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001<span class=\"txt_bold txt_red\">\u4eba\u4f53\u306b\u5fc5\u8981\u306a\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p>\u8089\u985e\u306f\u725b\u30fb\u8c5a\u30fb\u9d8f\u30fb\u8089\u52a0\u5de5\u54c1\u306b\u5927\u304d\u304f\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u304c\u591a\u3044\u98df\u6750\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"listTab\">\n<table class=\"width100 text_center mb0\">\n<tr>\n<th><\/th>\n<th>\u98df\u54c1\u540d<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th>\n<\/tr>\n<tr>\n<th rowspan=\"3\">\u725b<\/th>\n<td>\u3082\u3082<\/td>\n<td>30.0g<\/td>\n<\/tr>\n<tr>\n<td>\u80a9<\/td>\n<td>27.9g<\/td>\n<\/tr>\n<tr>\n<td>\u3072\u304d\u8089<\/td>\n<td>25.9g<\/td>\n<\/tr>\n<tr>\n<th rowspan=\"3\">\u8c5a<\/th>\n<td>\u30d2\u30ec<\/td>\n<td>39.3g<\/td>\n<\/tr>\n<tr>\n<td>\u3082\u3082<\/td>\n<td>30.2g<\/td>\n<\/tr>\n<tr>\n<td>\u3072\u304d\u8089<\/td>\n<td>25.7g<\/td>\n<\/tr>\n<tr>\n<th rowspan=\"3\">\u9d8f<\/th>\n<td>\u3080\u306d\u76ae\u306a\u3057<\/td>\n<td>38.8g<\/td>\n<\/tr>\n<tr>\n<td>\u3055\u3055\u307f<\/td>\n<td>36.1g<\/td>\n<\/tr>\n<tr>\n<td>\u3080\u306d\u76ae\u3064\u304d<\/td>\n<td>34.7g<\/td>\n<\/tr>\n<tr>\n<th rowspan=\"3\">\u8089\u52a0\u5de5\u54c1<\/th>\n<td>\u30d3\u30fc\u30d5\u30b8\u30e3\u30fc\u30ad\u30fc<\/td>\n<td>54.8g<\/td>\n<\/tr>\n<tr>\n<td>\u8c5a\u30c9\u30e9\u30a4\u30bd\u30fc\u30bb\u30fc\u30b8<\/td>\n<td>26.7g<\/td>\n<\/tr>\n<tr>\n<td>\u8c5a\u751f\u30cf\u30e0<\/td>\n<td>25.7g<\/td>\n<\/tr>\n<\/table><\/div>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/fooddb.mext.go.jp\/ranking\/ranking.html\" rel=\"nofollow noopener\" target=\"_blank\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300c\u98df\u54c1\u6210\u5206\u30e9\u30f3\u30ad\u30f3\u30b0\u300d<\/a><\/cite><\/small><\/p>\n<p><span class=\"txt_bold\">\u8089\u985e\u306e\u4e2d\u3067\u306f\u7279\u306b\u9d8f\u3068\u8c5a\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u98df\u6750\u3067\u3059\u3002<\/span>\u8089\u985e\u306e\u98df\u6750\u306f\u8102\u8cea\u3082\u591a\u3044\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3001\u7528\u9014\u306b\u5408\u308f\u305b\u3066\u90e8\u4f4d\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u8089\u52a0\u5de5\u54c1\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u591a\u3044\u3082\u306e\u306e\u3001\u98df\u5869\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u305f\u308a\u3001\u30ea\u30f3\u9178\u5869\u306a\u3069\u306e\u98df\u54c1\u6dfb\u52a0\u7269\u304c\u4f7f\u308f\u308c\u3066\u3044\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u76ee\u7684\u3067\u3042\u3063\u3066\u3082\u3001\u8089\u52a0\u5de5\u54c1\u306e\u98df\u3079\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E4%BB%8B%E9%A1%9E\"><\/span>\u9b5a\u4ecb\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u9b5a\u4ecb\u985e\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u3001\u300c\u9b5a\u985e\u300d\u300c\u30a8\u30d3\u30fb\u30a4\u30ab\u30fb\u30bf\u30b3\u30fb\u30ab\u30cb\u985e\u300d\u300c\u8c9d\u985e\u300d\u300c\u9b5a\u52a0\u5de5\u54c1\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"listTab\">\n<table class=\"width100 text_center mb0\">\n<tr>\n<th><\/th>\n<th>\u98df\u54c1\u540d<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th>\n<\/tr>\n<tr>\n<th rowspan=\"3\">\u9b5a\u985e<\/th>\n<td>\u30b4\u30de\u30b5\u30d0<\/td>\n<td>31.1g<\/td>\n<\/tr>\n<tr>\n<td>\u30af\u30ed\u30de\u30b0\u30ed\u8d64\u8eab<\/td>\n<td>30.4g<\/td>\n<\/tr>\n<tr>\n<td>\u30e0\u30ed\u30a2\u30b8<\/td>\n<td>29.7g<\/td>\n<\/tr>\n<tr>\n<th rowspan=\"3\">\u30a8\u30d3\u30fb\u30a4\u30ab\u30fb\u30bf\u30b3\u30fb\u30ab\u30cb\u985e<\/th>\n<td>\u30b9\u30eb\u30e1<\/td>\n<td>69.2g<\/td>\n<\/tr>\n<tr>\n<td>\u30db\u30bf\u30eb\u30a4\u30ab\u304f\u3093\u88fd<\/td>\n<td>43.1g<\/td>\n<\/tr>\n<tr>\n<td>\u30af\u30eb\u30de\u30a8\u30d3<\/td>\n<td>28.2g<\/td>\n<\/tr>\n<tr>\n<th rowspan=\"3\">\u8c9d\u985e<\/th>\n<td>\u30db\u30bf\u30c6\u8c9d\u67f1\u716e\u5e72\u3057<\/td>\n<td>65.7g<\/td>\n<\/tr>\n<tr>\n<td>\u30a2\u30ef\u30d3\u8c9d\u5e72\u3057<\/td>\n<td>38.0g<\/td>\n<\/tr>\n<tr>\n<td>\u30cf\u30de\u30b0\u30ea\u3064\u304f\u3060\u716e<\/td>\n<td>27.0g<\/td>\n<\/tr>\n<tr>\n<th rowspan=\"3\">\u9b5a\u52a0\u5de5\u54c1<\/th>\n<td>\u30b5\u30e1\u3075\u304b\u3072\u308c<\/td>\n<td>83.9g<\/td>\n<\/tr>\n<tr>\n<td>\u30c8\u30d3\u30a6\u30aa\u716e\u5e72\u3057<\/td>\n<td>80.0g<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30c4\u30aa\u7bc0<\/td>\n<td>77.1g<\/td>\n<\/tr>\n<\/table><\/div>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/fooddb.mext.go.jp\/ranking\/ranking.html\" rel=\"nofollow noopener\" target=\"_blank\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300c\u98df\u54c1\u6210\u5206\u30e9\u30f3\u30ad\u30f3\u30b0\u300d<\/a><\/cite><\/small><\/p>\n<p>\u8089\u985e\u3068\u540c\u69d8\u306b\u3001\u9b5a\u4ecb\u985e\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u98df\u6750\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306b\u5bfe\u3057\u3066\u8102\u8cea\u306e\u91cf\u304c\u5c11\u306a\u304f\u3001\u8102\u8cea\u3092\u6291\u3048\u306a\u304c\u3089\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u30a4\u30ab\u30fb\u30bf\u30b3\u3084\u8c9d\u985e\u306f\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u3068\u304d\u306e\u98df\u6750\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E9%87%8E%E8%8F%9C%E9%A1%9E\"><\/span>\u91ce\u83dc\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8a00\u3046\u3068\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u6301\u305f\u308c\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u91ce\u83dc\u985e\u306e\u3088\u3046\u306a\u690d\u7269\u6027\u98df\u54c1\u306f\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<div class=\"listTab\">\n<table class=\"width100 text_center mb0\">\n<tr>\n<th class=\"width50\">\u98df\u54c1\u540d<\/th>\n<th class=\"width50\">\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u5e72\u3057\u308f\u3089\u3073<\/td>\n<td>20.0g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u30c9\u30e9\u30a4\u30c8\u30de\u30c8<\/td>\n<td>14.2g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td>\n<td>9.9g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u5207\u308a\u5e72\u3057\u5927\u6839<\/td>\n<td>9.7g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u304f\u308f\u3044<\/td>\n<td>6.3g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u304b\u3093\u3074\u3087\u3046<\/td>\n<td>6.3g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u82bd\u30ad\u30e3\u30d9\u30c4<\/td>\n<td>5.7g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u8c46\u82d7<\/td>\n<td>5.0g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u30e2\u30ed\u30d8\u30a4\u30e4<\/td>\n<td>4.8g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u307b\u3046\u308c\u3093\u305d\u3046<\/td>\n<td>4.0g<\/td>\n<\/tr>\n<\/table><\/div>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/fooddb.mext.go.jp\/ranking\/ranking.html\" rel=\"nofollow noopener\" target=\"_blank\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300c\u98df\u54c1\u6210\u5206\u30e9\u30f3\u30ad\u30f3\u30b0\u300d<\/a><\/cite><\/small><\/p>\n<p><span class=\"txt_bold txt_red\">\u91ce\u83dc\u985e\u306f\u8089\u985e\u30fb\u9b5a\u4ecb\u985e\u3088\u308a\u3082\u8102\u8cea\u304c\u5c11\u306a\u304f\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u91cf\u3092\u98df\u3079\u3066\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u6291\u3048\u3084\u3059\u3044\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u91ce\u83dc\u985e\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u98df\u4e8b\u306b\u3088\u308b\u6e80\u8db3\u611f\u3092\u5f97\u306a\u304c\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u91ce\u83dc\u985e\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4e3b\u306b\u8089\u985e\u30fb\u9b5a\u4ecb\u985e\u304b\u3089\u6442\u308b\u3068\u304d\u306b\u3082\u3001\u91ce\u83dc\u985e\u3092\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E8%B1%86%E9%A1%9E\"><\/span>\u8c46\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u8c46\u985e\u306b\u306f\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"txt_bold\">\u8c46\u305d\u306e\u307e\u307e\u306f\u3082\u3061\u308d\u3093\u3001\u8c46\u8150\u30fb\u6cb9\u63da\u3052\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u304b\u3089\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u98df\u54c1\u3067\u3059\u3002<\/span><\/p>\n<p>\u8c46\u985e\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u54c1\u3068\u3057\u3066\u306f\u3001\u4e0b\u8a18\u306e\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"listTab\">\n<table class=\"width100 text_center mb0\">\n<tr>\n<th class=\"width50\">\u98df\u54c1\u540d<\/th>\n<th class=\"width50\">\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u51cd\u308a\u8c46\u8150<\/td>\n<td>50.5g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u4e7e\u71e5\u6e6f\u8449<\/td>\n<td>50.4g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u7092\u308a\u5927\u8c46<\/td>\n<td>37.7g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u304d\u306a\u7c89<\/td>\n<td>37.5g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u305d\u3089\u8c46<\/td>\n<td>26.0g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u3055\u3055\u3052\u8c46<\/td>\n<td>23.9g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u6cb9\u63da\u3052<\/td>\n<td>23.4g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u3048\u3093\u3069\u3046\u8c46<\/td>\n<td>23.3g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u308c\u3093\u305a\u8c46<\/td>\n<td>23.2g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u3044\u3093\u3052\u3093\u8c46<\/td>\n<td>22.1g<\/td>\n<\/tr>\n<\/table><\/div>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/fooddb.mext.go.jp\/ranking\/ranking.html\" rel=\"nofollow noopener\" target=\"_blank\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300c\u98df\u54c1\u6210\u5206\u30e9\u30f3\u30ad\u30f3\u30b0\u300d<\/a><\/cite><\/small><\/p>\n<p>\u306a\u304a\u8c46\u4e73\u306e\u5834\u5408\u3001100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f3.6g\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u8c46\u985e\u306e\u98df\u54c1\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306e\u6804\u990a\u7d20\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u51cd\u308a\u8c46\u8150\u306b\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u305f\u308a\u3001\u305d\u3089\u8c46\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u30fb\u30ea\u30f3\u30fb\u8449\u9178\u304c\u8c4a\u5bcc\u3067\u3042\u3063\u305f\u308a\u306a\u3069\u304c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4ee5\u5916\u306b\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u306e\u4f8b\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5927\u8c46\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u300c\u5927\u8c46\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\uff09\u300d\u3068\u547c\u3070\u308c\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8D%B5%E9%A1%9E\"><\/span>\u5375\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u9d8f\u5375\u306a\u3069\u306e\u5375\u985e\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u304c\u4e3b\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<span class=\"txt_bold\">\u5375\u306f\u3055\u307e\u3056\u307e\u306a\u8abf\u7406\u6cd5\u304c\u3042\u308a\u3001\u8abf\u7406\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u305f\u3081\u3001\u6bce\u65e5\u306e\u732e\u7acb\u306b\u30d7\u30e9\u30b9\u4e00\u54c1\u3059\u308c\u3070\u624b\u8efd\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u4e3b\u306a\u5375\u985e\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u3001\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"listTab\">\n<table class=\"width100 text_center mb0\">\n<tr>\n<th class=\"width50\">\u98df\u54c1\u540d<\/th>\n<th class=\"width50\">\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u9d8f\u5375\u30fb\u5375\u9ec4<\/td>\n<td>16.5g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u76ee\u7389\u713c\u304d<\/td>\n<td>14.8g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u76ae\u86cb<\/td>\n<td>13.7g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u3046\u305a\u3089\u5375<\/td>\n<td>12.6g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u30dd\u30fc\u30c1\u30c9\u30a8\u30c3\u30b0<\/td>\n<td>12.3g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u9d8f\u5375\u30fb\u5168\u5375<\/td>\n<td>12.2g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u3060\u3057\u5dfb\u304d\u5375<\/td>\n<td>11.0g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u9d8f\u5375\u30fb\u5375\u767d<\/td>\n<td>10.1g<\/td>\n<\/tr>\n<\/table><\/div>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/fooddb.mext.go.jp\/ranking\/ranking.html\" rel=\"nofollow noopener\" target=\"_blank\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300c\u98df\u54c1\u6210\u5206\u30e9\u30f3\u30ad\u30f3\u30b0\u300d<\/a><\/cite><\/small><\/p>\n<p>\u306a\u304a\u3001<span class=\"txt_bold txt_red\">\u53751\u500b\u5206\uff0850\uff5e60g\uff09\u306e\u5834\u5408\u306b\u306f\u30016.1g\u7a0b\u5ea6\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u5375\u306e\u307f\u30671\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u4ed6\u306e\u98df\u6750\u3082\u7d44\u307f\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E8%A3%BD%E5%93%81\"><\/span>\u4e73\u88fd\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/10\/img-foods-high-in-protein5-6.jpg\" alt=\"\u4e73\u88fd\u54c1\"><\/div>\n<p>\u4e73\u88fd\u54c1\u306f\u52d5\u7269\u306e\u4e73\u3092\u52a0\u5de5\u3057\u305f\u98df\u54c1\u3067\u3042\u308a\u3001\u542b\u307e\u308c\u3066\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u300c\u4e73\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u4e73\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5927\u304d\u304f\u5206\u3051\u308b\u30682\u7a2e\u985e\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u7d0480\uff05\u304c\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3001\u7d0420\uff05\u304c\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5438\u53ce\u304c\u65e9\u3044\u306e\u306b\u5bfe\u3057\u3001\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3086\u3063\u304f\u308a\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>\u4e73\u88fd\u54c1\u306e\u4e2d\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u54c1\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"listTab\">\n<table class=\"width100 text_center mb0\">\n<tr>\n<th class=\"width50\">\u98df\u54c1\u540d<\/th>\n<th class=\"width50\">\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba<\/td>\n<td>44.0g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u8131\u8102\u7c89\u4e73<\/td>\n<td>34.0g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u30a8\u30c0\u30e0\u30c1\u30fc\u30ba<\/td>\n<td>28.9g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u30a8\u30e1\u30f3\u30bf\u30fc\u30eb\u30c1\u30fc\u30ba<\/td>\n<td>27.3g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u30b4\u30fc\u30c0\u30c1\u30fc\u30ba<\/td>\n<td>25.8g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u30c1\u30a7\u30c0\u30fc\u30c1\u30fc\u30ba<\/td>\n<td>25.7g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u5168\u7c89\u4e73<\/td>\n<td>25.5g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba<\/td>\n<td>22.7g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba<\/td>\n<td>19.1g<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u30d6\u30eb\u30fc\u30c1\u30fc\u30ba<\/td>\n<td>18.8g<\/td>\n<\/tr>\n<\/table><\/div>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/fooddb.mext.go.jp\/ranking\/ranking.html\" rel=\"nofollow noopener\" target=\"_blank\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300c\u98df\u54c1\u6210\u5206\u30e9\u30f3\u30ad\u30f3\u30b0\u300d<\/a><\/cite><\/small><\/p>\n<p>\u306a\u304a\u3001<span class=\"txt_bold\">\u4e00\u822c\u7684\u306a\u30db\u30eb\u30b9\u30bf\u30a4\u30f3\u7a2e\u306e\u751f\u4e73\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f100g\u3042\u305f\u308a3.2g\u3001\u7121\u8102\u80aa\u7121\u7cd6\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u306f100g\u3042\u305f\u308a4.0g\u3067\u3059\u3002<\/span><\/p>\n<p>\u30c1\u30fc\u30ba\u985e\u3084\u8131\u8102\u7c89\u4e73\u30fb\u5168\u7c89\u4e73\u306f\u539f\u6599\u306e\u4e73\u3088\u308a\u3082\u6c34\u5206\u304c\u6e1b\u5c11\u3057\u3066\u3044\u308b\u305f\u3081\u3001100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%AE%E4%B8%8D%E8%B6%B3%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E8%B5%B7%E3%81%93%E3%82%8B%E3%81%93%E3%81%A8\"><\/span>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e0d\u8db3\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/10\/img-foods-high-in-protein6.jpg\" alt=\"\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e0d\u8db3\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3053\u3068\"><\/div>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8eab\u4f53\u3092\u4f5c\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u4e0d\u8db3\u3059\u308b\u3068\u8eab\u4f53\u306e\u6a5f\u80fd\u306b\u3055\u307e\u3056\u307e\u306a\u554f\u984c\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u30c8\u30ec\u3084\u7f8e\u5bb9\u306e\u305f\u3081\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u3092\u610f\u8b58\u3057\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u3067\u7d39\u4ecb\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306b\u3088\u308b\u554f\u984c\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%89%E9%87%8F%E3%81%AE%E6%B8%9B%E5%B0%91\"><\/span>\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8eab\u4f53\u306f\u7b4b\u8089\u3092\u4f5c\u308c\u306a\u304f\u306a\u3063\u3066\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u7b4b\u8089\u3092\u69cb\u6210\u3059\u308b\u7b4b\u7dda\u7dad\u306f\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u30a2\u30df\u30ce\u9178\uff09\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>\u7279\u306b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e1\u3064\u3067\u3042\u308b\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u30a2\u30df\u30ce\u9178\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5408\u6210\u3059\u308b\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u540c\u5316\u4f5c\u7528\u300d\u304c\u5f37\u3044\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"txt_bold\">\u30ed\u30a4\u30b7\u30f3\u306f\u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u3082\u4f7f\u308f\u308c\u308b\u30a2\u30df\u30ce\u9178\u3067\u3042\u308a\u3001\u4e0d\u8db3\u3059\u308b\u3068\u52b9\u7387\u7684\u306a\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306f\u80a5\u6e80\u3084\u8eab\u4f53\u6a5f\u80fd\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u3001\u7cd6\u5c3f\u75c5\u30fb\u9ad8\u8840\u5727\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u3068\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E8%82%8C%E3%82%84%E9%AB%AA%E3%81%AE%E3%83%8F%E3%83%AA%E3%83%BB%E3%83%84%E3%83%A4%E3%81%AE%E6%B8%9B%E5%B0%91\"><\/span>\u808c\u3084\u9aea\u306e\u30cf\u30ea\u30fb\u30c4\u30e4\u306e\u6e1b\u5c11<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u808c\u3084\u9aea\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u808c\u3084\u9aea\u306e\u30cf\u30ea\u30fb\u30c4\u30e4\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\u808c\u306e\u539f\u6599\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u4e3b\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u808c\u306e\u5f37\u5ea6\u3092\u53f8\u308b\u300c\u30b3\u30e9\u30fc\u30b2\u30f3\u300d\u3068\u3001\u808c\u306e\u5f3e\u529b\u3092\u4fdd\u3064\u300c\u30a8\u30e9\u30b9\u30c1\u30f3\u300d\u306e2\u3064\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u808c\u306e\u5f37\u5ea6\u30fb\u5f3e\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3001\u30b7\u30ef\u3084\u305f\u308b\u307f\u304c\u5897\u3048\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6bdb\u9aea\u3092\u69cb\u6210\u3059\u308b\u4e3b\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u300c\u30b1\u30e9\u30c1\u30f3\u300d\u3067\u3059\u3002<span class=\"txt_bold\">\u30b1\u30e9\u30c1\u30f3\u306b\u306f\u9aea\u306e\u30cf\u30ea\u30fb\u30c4\u30e4\u3092\u751f\u307f\u51fa\u3059\u5f79\u5272\u304c\u3042\u308b\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306b\u3088\u3063\u3066\u9aea\u306e\u30d1\u30b5\u3064\u304d\u3084\u679d\u6bdb\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E9%9B%86%E4%B8%AD%E5%8A%9B%E3%82%84%E6%80%9D%E8%80%83%E5%8A%9B%E3%81%AE%E4%BD%8E%E4%B8%8B\"><\/span>\u96c6\u4e2d\u529b\u3084\u601d\u8003\u529b\u306e\u4f4e\u4e0b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8133\u306e\u6a5f\u80fd\u306b\u3082\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306f\u96c6\u4e2d\u529b\u3084\u601d\u8003\u529b\u306e\u4f4e\u4e0b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8133\u306b\u5fc5\u8981\u3068\u306a\u308b\u7406\u7531\u306f\u3001<span class=\"txt_bold txt_red\">\u8133\u5185\u306e\u60c5\u5831\u4f1d\u9054\u306b\u4f7f\u308f\u308c\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306f\u30a2\u30df\u30ce\u9178\u304b\u3089\u4f5c\u3089\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/span>\u7279\u306b\u8a18\u61b6\u3084\u6c17\u5206\u306b\u95a2\u4fc2\u3059\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u7523\u751f\u306b\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u4f7f\u308f\u308c\u3066\u3044\u3066\u3001\u98df\u4e8b\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u306a\u3044\u3068\u8a18\u61b6\u529b\u3084\u7cbe\u795e\u306e\u5b89\u5b9a\u306b\u3082\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u96c6\u4e2d\u529b\u3084\u601d\u8003\u529b\u306e\u4f4e\u4e0b\u306f\u7269\u4e8b\u3078\u306e\u3084\u308b\u6c17\u304c\u51fa\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u4ed5\u4e8b\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u751f\u6d3b\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/span>\u96c6\u4e2d\u529b\u30fb\u601d\u8003\u529b\u306e\u4f4e\u4e0b\u3092\u81ea\u899a\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u3092\u7591\u3063\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E5%85%8D%E7%96%AB%E5%8A%9B%E3%82%84%E4%BD%93%E5%8A%9B%E3%81%AE%E4%BD%8E%E4%B8%8B\"><\/span>\u514d\u75ab\u529b\u3084\u4f53\u529b\u306e\u4f4e\u4e0b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u514d\u75ab\u529b\u3084\u4f53\u529b\u306e\u4f4e\u4e0b\u306f\u3001\u52a0\u9f62\u3060\u3051\u304c\u539f\u56e0\u3067\u306f\u306a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e0d\u8db3\u306b\u3088\u3063\u3066\u3082\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u306f\u8eab\u4f53\u306e\u6297\u4f53\u3092\u4f5c\u308b\u50cd\u304d\u3084\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u7dad\u6301\u3092\u3059\u308b\u5f79\u5272\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>\u514d\u75ab\u529b\u3084\u4f53\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u5916\u51fa\u306a\u3069\u306e\u9060\u51fa\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u65e5\u3005\u306e\u904b\u52d5\u91cf\u304c\u6e1b\u308a\u3001\u3055\u3089\u306b\u514d\u75ab\u6a5f\u80fd\u30fb\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304c\u8d77\u3053\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306b\u3088\u308b\u514d\u75ab\u529b\u3084\u4f53\u529b\u306e\u4f4e\u4e0b\u306f\u3001\u7279\u306b\u9ad8\u9f62\u8005\u306e\u65b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span>\u52a0\u9f62\u306b\u3088\u308b\u514d\u75ab\u529b\u3084\u4f53\u529b\u306e\u4f4e\u4e0b\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u3082\u91cd\u306a\u308b\u3068\u3001\u75c5\u6c17\u3084\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304c\u3055\u3089\u306b\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/protein-deficiency\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block01-14-300x200.jpg' alt='\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u304c\u62db\u304f\u5f71\u97ff\u3068\u306f\uff1f \u5065\u5eb7\u7684\u3067\u7b4b\u8089\u8cea\u306a\u4f53\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5fc5\u9808'\/><div><p>\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u304c\u62db\u304f\u5f71\u97ff\u3068\u306f\uff1f \u5065\u5eb7\u7684\u3067\u7b4b\u8089\u8cea\u306a\u4f53\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5fc5\u9808 <\/p><span>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306b\u3088\u308b\u75c7\u72b6\u3084\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u5171\u901a\u3059\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/div><\/a>\n    <\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%AE%E9%81%8E%E5%89%B0%E6%91%82%E5%8F%96%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E8%B5%B7%E3%81%93%E3%82%8B%E3%81%93%E3%81%A8\"><\/span>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox mb0\">\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308a\u904e\u304e\u308b\u3068\u3001\u4f59\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5c3f\u3068\u3057\u3066\u6392\u6cc4\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<span class=\"txt_bold txt_red\">\u814e\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u814e\u6a5f\u80fd\u969c\u5bb3\u3084\u5c3f\u8def\u7d50\u77f3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u304c\u3001\u76f8\u5f53\u306e\u904e\u5270\u6442\u53d6\u306b\u306a\u3089\u306a\u3044\u9650\u308a\u73fe\u308c\u308b\u3053\u3068\u306f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u52d5\u7269\u6027\u3068\u690d\u7269\u6027\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u52d5\u7269\u6027\u306f\u4e3b\u306b\u5375\u3084\u8089\u3001\u690d\u7269\u6027\u306f\u5927\u8c46\u306a\u3069\u3067\u3059\u3002\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001<span class=\"txt_bold\">\u6442\u308a\u3059\u304e\u308b\u3068\u4f7f\u308f\u308c\u306a\u304b\u3063\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8178\u3078\u9001\u3089\u308c\u3001\u8178\u5185\u3067\u60aa\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span>\u3059\u308b\u3068\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u3001\u3055\u307e\u3056\u307e\u306a\u5f71\u97ff\u304c\u73fe\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u98df\u6750\u306f\u6bd4\u8f03\u7684\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002\u80a5\u6e80\u306b\u3064\u306a\u304c\u3063\u3066\u306f\u5225\u306e\u554f\u984c\u304c\u767a\u751f\u3059\u308b\u305f\u3081\u3001\u300c\u9ad8\u30bf\u30f3\u30d1\u30af\u4f4e\u30ab\u30ed\u30ea\u30fc\u300d\u306e\u98df\u3079\u7269\u3092\u5fc3\u304c\u3051\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u904e\u5270\u6442\u53d6\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u81ea\u5206\u306e\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<div class=\"cta-s mb2em\">\n<p>\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u3092\u3057\u305f\u3044\u306a\u3089<br class=\"sp\">\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS<\/p>\n<p><a href=\"https:\/\/lin.ee\/MIUZvpL\">LINE\u53cb\u3060\u3061\u767b\u9332\u3067\u7121\u6599\u4f53\u9a13<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%82%92%E6%91%82%E5%8F%96%E3%81%99%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u306b\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3092\u305f\u304f\u3055\u3093\u6442\u308c\u3070\u3088\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"txt_bold\">\u6442\u53d6\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4f53\u5185\u3067\u5206\u89e3\u3059\u308b\u3068\u304d\u306b\u306f\u30d3\u30bf\u30df\u30f3\u306a\u3069\u306e\u6804\u990a\u7d20\u3082\u5fc5\u8981\u3067\u3042\u308b\u305f\u3081\u3001\u3057\u3063\u304b\u308a\u3068\u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u524d\u63d0\u3067\u3059\u3002<\/span>\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6442\u53d6\u306e\u4ed5\u65b9\u306b\u3082\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6700\u5f8c\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u304d\u306e4\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"3%E9%A3%9F%E3%81%AB%E5%88%86%E3%81%91%E3%81%A6%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%82%88%E3%81%8F%E6%91%82%E5%8F%96%E3%81%99%E3%82%8B\"><\/span>3\u98df\u306b\u5206\u3051\u3066\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f1\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u91cf\u30923\u98df\u306b\u5206\u3051\u3066\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u5185\u306b\u8caf\u3081\u3066\u304a\u3051\u306a\u3044\u6027\u8cea\u304c\u3042\u308a\u3001\u6d88\u5316\u5438\u53ce\u3067\u304d\u306a\u3044\u5206\u306f\u4f53\u5916\u306b\u6392\u6cc4\u3055\u308c\u307e\u3059\u3002<span class=\"txt_bold txt_red\">3\u98df\u306b\u5206\u3051\u3066\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u7684\u306b\u5438\u53ce\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p>1\u65e5\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3067\u306f\u3001\u671d\u98df\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u53cd\u5bfe\u306b\u5915\u98df\u306f\u6442\u53d6\u91cf\u304c\u591a\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<span class=\"txt_bold\">\u671d\u98df\u306b\u5375\u6599\u7406\u3084\u30c1\u30fc\u30ba\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u30013\u98df\u3067\u6442\u53d6\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A4%87%E6%95%B0%E3%81%AE%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%82%92%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B%E3%82%8B\"><\/span>\u8907\u6570\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u7a2e\u985e\u3054\u3068\u306b\u6d88\u5316\u5438\u53ce\u306e\u901f\u5ea6\u3084\u52b9\u7387\u306a\u3069\u304c\u7570\u306a\u308a\u307e\u3059\u3002<span class=\"txt_bold\">\u306a\u308b\u3079\u304f\u591a\u304f\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u8eab\u4f53\u306b\u5438\u53ce\u3067\u304d\u308b\u3088\u3046\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u6750\u304b\u3089\u8907\u6570\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u4f8b\u3068\u3057\u3066\u3001\u725b\u4e73\u7531\u6765\u306e\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u4f53\u5185\u3067\u306e\u5438\u53ce\u304c\u65e9\u304f\u3001\u8840\u4e2d\u306e\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u3092\u3059\u3050\u306b\u4e0a\u6607\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u5bfe\u3057\u3066\u3001<span class=\"txt_bold 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id=\"%E8%84%82%E8%B3%AA%E3%81%AE%E6%91%82%E3%82%8A%E3%81%99%E3%81%8E%E3%81%AB%E6%B3%A8%E6%84%8F%E3%81%99%E3%82%8B\"><\/span>\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u8089\u985e\u30fb\u5375\u985e\u306a\u3069\u306b\u306f\u8102\u8cea\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"txt_bold\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u304d\u306f\u3001\u540c\u6642\u306b\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u3068\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p class=\"mb0\">\u4f8b\u3068\u3057\u3066\u3001\u725b\u3082\u3082\u8089\u306e\u8102\u8cea\u306f100g\u3042\u305f\u308a11.0g\u3001\u9d8f\u5375\u30fb\u5168\u5375\u306e\u8102\u8cea\u306f100g\u3042\u305f\u308a10.2g\u3067\u3059\u3002<\/p>\n<p 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href=\"https:\/\/www.nas-club.co.jp\/area\/index.html\">\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS\u306e\u5e97\u8217<\/a>\u306b\u305c\u3072\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5927\u5207\u3060\u3068\u8a00\u308f\u308c\u307e\u3059\u3002\u305d\u3082\u305d\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\u4f55\u304b\u3001\u57fa\u672c\u7684\u306a\u77e5\u8b58\u3084\u4e0d\u8db3\u30fb\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u5f71\u97ff\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u610f\u5473\u3092\u89e3\u8aac\u3057\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u98df\u3079\u7269\u3092\u30e9\u30f3\u30ad\u30f3\u30b0\u306b\u3057\u307e\u3057 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[22,45,21],"class_list":["post-1253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-protein-drink","tag-nutrition","tag-meal"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/1253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/comments?post=1253"}],"version-history":[{"count":24,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/1253\/revisions"}],"predecessor-version":[{"id":1396,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/1253\/revisions\/1396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/media\/496"}],"wp:attachment":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/media?parent=1253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/categories?post=1253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/tags?post=1253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}