{"id":1265,"date":"2024-11-12T10:00:49","date_gmt":"2024-11-12T01:00:49","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine\/?p=1265"},"modified":"2026-03-31T14:48:50","modified_gmt":"2026-03-31T05:48:50","slug":"prove-bloodflow-foods-ranking","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/prove-bloodflow-foods-ranking\/","title":{"rendered":"\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\u3092\u7d39\u4ecb\uff01\u8840\u884c\u4fc3\u9032\u306e\u751f\u6d3b\u7fd2\u6163\u3082\u89e3\u8aac"},"content":{"rendered":"<div class=\"column_wrap\">\n<div 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title=\"\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\">\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/prove-bloodflow-foods-ranking\/#%E3%81%9F%E3%81%BE%E3%81%AD%E3%81%8E\" title=\"\u305f\u307e\u306d\u304e\">\u305f\u307e\u306d\u304e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/prove-bloodflow-foods-ranking\/#%E9%9D%92%E9%AD%9A\" title=\"\u9752\u9b5a\">\u9752\u9b5a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/prove-bloodflow-foods-ranking\/#%E6%B5%B7%E8%97%BB\" 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href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/prove-bloodflow-foods-ranking\/#%E6%B9%AF%E8%88%9F%E3%81%AB%E6%B5%B8%E3%81%8B%E3%82%8B\" title=\"\u6e6f\u821f\u306b\u6d78\u304b\u308b\">\u6e6f\u821f\u306b\u6d78\u304b\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/prove-bloodflow-foods-ranking\/#%E9%81%8B%E5%8B%95%E3%82%92%E3%81%99%E3%82%8B\" title=\"\u904b\u52d5\u3092\u3059\u308b\">\u904b\u52d5\u3092\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/prove-bloodflow-foods-ranking\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%B5%81%E3%81%8C%E3%83%89%E3%83%AD%E3%83%89%E3%83%AD%E3%81%AB%E3%81%AA%E3%82%8B%E8%A6%81%E5%9B%A0%E3%81%AF%EF%BC%9F\"><\/span>\u8840\u6d41\u304c\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u308b\u8981\u56e0\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u306b\u3088\u3063\u3066\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u3084\u7cd6\u8cea\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306a\u3069\u304c\u5897\u3048\u308b\u3068\u3001\u8840\u6db2\u306e\u7c98\u5ea6\u304c\u4e0a\u304c\u3063\u3066\u30c9\u30ed\u30c9\u30ed\u3057\u305f\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u8840\u6d41\u304c\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u308a\u8840\u884c\u4e0d\u826f\u306b\u9665\u308b\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059<\/span>\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u8981\u56e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E4%B8%8D%E8%B6%B3\"><\/span>\u904b\u52d5\u4e0d\u8db3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u904b\u52d5\u4e0d\u8db3\u304c\u8840\u884c\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e3b\u306a\u7406\u7531\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ul class=\"list_dot\">\n<li>\u7b4b\u529b\u306e\u4f4e\u4e0b<\/li>\n<li>\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6e1b\u5c11<\/li>\n<li>\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4e0d\u8db3<\/li>\n<\/ul><\/div>\n<p><span class=\"txt_bold txt_red\">\u7b4b\u8089\u306b\u306f\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u30dd\u30f3\u30d7\u4f5c\u7528\u304c\u3042\u308a\u3001\u7b4b\u529b\u304c\u843d\u3061\u308b\u3068\u30dd\u30f3\u30d7\u4f5c\u7528\u3082\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u5168\u8eab\u306e\u8840\u6d41\u3092\u60aa\u5316\u3055\u305b\u308b\u8981\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6e1b\u5c11\u3059\u308b\u3068\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u3001\u8840\u7ba1\u306e\u5f3e\u529b\u6027\u304c\u5931\u308f\u308c\u305f\u308a\u3001\u8840\u6db2\u306e\u901a\u308a\u9053\u304c\u72ed\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u8840\u6d41\u60aa\u5316\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u4eba\u306f\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5c11\u306a\u304f\u3001\u4e2d\u6027\u8102\u80aa\u304c\u5897\u52a0\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u3082\u5897\u3048\u3066\u3057\u307e\u3044\u3001\u8840\u6d41\u304c\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"bnr-cp\">\n<p class=\"m-copy\">NAS\u306e2\u30f6\u6708\u96c6\u4e2d<br class=\"pcnone\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3001\u7406\u60f3\u306e\u30ab\u30e9\u30c0\u3078\uff01<\/p>\n<p class=\"bnr-cp\"><a href=\"https:\/\/www.nas-club.co.jp\/program\/gym\/option\/sizedown-plus\/\" target=\"_blank\"><img decoding=\"async\" src=\"\/magazine\/wp-content\/uploads\/2026\/01\/bnr-sizedown-plus.webp\" alt=\"NAS\u306e2\u30f6\u6708\u96c6\u4e2d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3001\u7406\u60f3\u306e\u30ab\u30e9\u30c0\u3078\uff01\"><\/a>\n<\/p>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E7%94%9F%E6%B4%BB%E3%81%AE%E4%B9%B1%E3%82%8C\"><\/span>\u98df\u751f\u6d3b\u306e\u4e71\u308c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u504f\u98df\u30fb\u904e\u98df\u306a\u3069\u3067\u98df\u751f\u6d3b\u304c\u4e71\u308c\u308b\u3068\u3001\u8840\u884c\u4e0d\u826f\u306b\u9665\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u63da\u3052\u7269\u3084\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3070\u304b\u308a\u98df\u3079\u3066\u3044\u308b\u3068\u8102\u8cea\u904e\u591a\u3068\u306a\u308a\u3001\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e0a\u304c\u308b\u3068\u52d5\u8108\u786c\u5316\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u65e5\u3005\u306e\u98df\u5353\u306b\u91ce\u83dc\u3084\u767a\u9175\u98df\u54c1\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u91cd\u8981<\/span>\u3067\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E8%84%B1%E6%B0%B4\"><\/span>\u8131\u6c34<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u4f53\u5185\u306e\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8840\u6db2\u306e\u7c98\u5ea6\u304c\u9ad8\u304f\u306a\u308a\u3001\u30c9\u30ed\u30c9\u30ed\u3057\u305f\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u666e\u6bb5\u304b\u3089\u6c57\u3092\u3088\u304f\u304b\u304f\u4f53\u8cea\u306e\u4eba\u306f\u3001\u7279\u306b\u610f\u8b58\u3057\u3066\u6c34\u5206\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u4f53\u5185\u306e\u6c34\u5206\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u539f\u56e0\u306b\u306f\u3001\u767a\u6c57\u4ee5\u5916\u306b\u3082\u6392\u5c3f\u3084\u6392\u4fbf\u3001\u547c\u5438\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6c57\u3092\u304b\u304d\u306b\u304f\u3044\u4eba\u3067\u3082\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u8131\u6c34\u72b6\u614b\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3080\u304f\u307f\u9632\u6b62\u306e\u305f\u3081\u306b\u6c34\u5206\u6442\u53d6\u3092\u6291\u3048\u3088\u3046\u3068\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u4f53\u5185\u306e\u6c34\u5206\u304c\u596a\u308f\u308c\u3084\u3059\u3044\u904b\u52d5\u5f8c\u3084\u98f2\u9152\u5f8c\u306a\u3069\u306f\u9069\u5ea6\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E8%A1%8C%E4%B8%8D%E8%89%AF%E3%81%AB%E3%81%AA%E3%82%8B%E3%81%A8%E3%81%A9%E3%81%86%E3%81%AA%E3%82%8B%EF%BC%9F\"><\/span>\u8840\u884c\u4e0d\u826f\u306b\u306a\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/10\/img-prove-bloodflow-foods-ranking2.jpg\" alt=\"\u8840\u884c\u4e0d\u826f\u306b\u306a\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\"><\/div>\n<div class=\"txtbox\">\n<p>\u8840\u884c\u4e0d\u826f\u306b\u306a\u308b\u3068\u8eab\u4f53\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u304c\u73fe\u308c\u307e\u3059\u3002\u4e2d\u306b\u306f\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3082\u3042\u308b\u305f\u3081\u3001\u8840\u884c\u4e0d\u826f\u306e\u30b5\u30a4\u30f3\u3092\u899a\u3048\u3066\u304a\u304f\u3068\u65e9\u3081\u306e\u5bfe\u51e6\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u8840\u884c\u4e0d\u826f\u306b\u3088\u308a\u73fe\u308c\u308b\u4f53\u306e\u4e0d\u8abf\u30fb\u30b5\u30a4\u30f3\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E5%86%B7%E3%81%88%E6%80%A7\"><\/span>\u51b7\u3048\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u51b7\u3048\u6027\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7279\u306b\u624b\u3084\u8db3\u306b\u51b7\u3048\u3092\u611f\u3058\u308b\u5834\u5408\u3001\u591a\u304f\u306f\u672b\u68a2\u306e\u8840\u6d41\u969c\u5bb3\u304c\u539f\u56e0<\/span>\u3067\u3059\u3002<\/p>\n<p class=\"mb0\">\u8840\u884c\u304c\u60aa\u3044\u3068\u71b1\u304c\u672b\u7aef\u307e\u3067\u5c4a\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u304b\u3089\u4f53\u6e29\u304c\u4e0b\u304c\u308a\u3001\u624b\u8db3\u306e\u51b7\u3048\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u65e5\u672c\u770b\u8b77\u6280\u8853\u5b66\u4f1a\u8a8c\u306b\u3088\u308b\u3068\u3001\u51b7\u3048\u6027\u60a3\u8005\u306f\u975e\u51b7\u3048\u6027\u60a3\u8005\u3068\u6bd4\u8f03\u3057\u3066\u8840\u6d41\u91cf\u304c\u4f4e\u5024\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsnas\/15\/3\/15_227\/_pdf\" rel=\"nofollow noopener\" target=\"_blank\">\u65e5\u672c\u770b\u8b77\u6280\u8853\u5b66\u4f1a\u8a8c\u300c\u51b7\u3048\u6027\u306e\u751f\u7406\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3064\u3044\u3066\u300d<\/a><\/cite><\/small><\/p>\n<p><span class=\"txt_bold mb0\">\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u306e\u306f\u3001\u624b\u5148\u3068\u8db3\u5148\u304c\u51b7\u3048\u308b\u30fb\u624b\u8db3\u306b\u52a0\u3048\u3066\u4e0b\u534a\u8eab\u5168\u4f53\u3082\u51b7\u3048\u308b\u306a\u3069\u306e\u30d1\u30bf\u30fc\u30f3<\/span>\u3067\u3059\u3002\u307e\u305f\u3001\u8db3\u304c\u51b7\u3048\u3066\u6b69\u884c\u6642\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u306b\u306f\u3001\u9589\u585e\u6027\u52d5\u8108\u786c\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/disease\/arteriosclerosis-obliterans\/\" rel=\"nofollow noopener\" target=\"_blank\">\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u3000\u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u300c\u9589\u585e\u6027\u52d5\u8108\u786c\u5316\u75c7\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%80%E3%81%8F%E3%81%BF\"><\/span>\u3080\u304f\u307f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u8840\u6db2\u306b\u306f\u3001\u9178\u7d20\u3084\u6804\u990a\u3092\u5168\u8eab\u3078\u5c4a\u3051\u3001\u4e8c\u9178\u5316\u70ad\u7d20\u3084\u8001\u5ec3\u7269\u3092\u56de\u53ce\u3057\u3066\u5fc3\u81d3\u306b\u623b\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u5fc3\u81d3\u306b\u623b\u308b\u969b\u306f\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u304c\u30dd\u30f3\u30d7\u306e\u50cd\u304d\u3092\u3057\u307e\u3059\u304c\u3001\u30dd\u30f3\u30d7\u306e\u50cd\u304d\u304c\u5f31\u3044\u3068\u8840\u6db2\u5faa\u74b0\u304c\u60aa\u304f\u306a\u308a\u3001\u8840\u6db2\u304c\u5fc3\u81d3\u307e\u3067\u623b\u308a\u5207\u3089\u305a\u306b\u3080\u304f\u307f\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\u3075\u304f\u3089\u306f\u304e\u306b\u8840\u6db2\u304c\u505c\u6ede\u3057\u3066\u3080\u304f\u307f\u304c\u767a\u751f\u3057\u305f\u969b\u306b\u73fe\u308c\u308b\u30b5\u30a4\u30f3\u306f\u3001<span class=\"txt_bold\">\u8db3\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u306a\u308b\u30fb\u9774\u4e0b\u306e\u8de1\u304c\u623b\u3089\u306a\u304f\u306a\u308b\u306a\u3069\u306e\u75c7\u72b6<\/span>\u3067\u3059\u3002<\/p>\n<p class=\"mb0\">\u7acb\u3061\u4ed5\u4e8b\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u3088\u308b\u4e00\u904e\u6027\u306e\u3080\u304f\u307f\u3067\u3042\u308c\u3070\u3001\u539f\u56e0\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u3067\u89e3\u6d88\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u6570\u65e5\u9593\u6301\u7d9a\u3059\u308b\u6162\u6027\u7684\u306a\u3080\u304f\u307f\u306f\u91cd\u5927\u306a\u75c5\u6c17\u306b\u767a\u5c55\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.ncgg.go.jp\/hospital\/navi\/09.html\" rel=\"nofollow noopener\" target=\"_blank\">\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u3000\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u300c\u8db3\u306e\u816b\u308c\u30fb\u3080\u304f\u307f\u306e\u539f\u56e0\u306f\uff1f\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E8%82%A9%E3%81%93%E3%82%8A\"><\/span>\u80a9\u3053\u308a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u80a9\u3053\u308a\u306f\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u3068\u8840\u884c\u4e0d\u826f\u304c\u539f\u56e0<\/span>\u3067\u3059\u3002\u8840\u884c\u304c\u826f\u3044\u4eba\u306f\u7b4b\u8089\u306e\u75b2\u52b4\u7269\u8cea\u304c\u6d41\u308c\u3066\u3044\u304f\u306e\u306b\u5bfe\u3057\u3001\u8840\u884c\u4e0d\u826f\u306e\u4eba\u306f\u75b2\u52b4\u7269\u8cea\u304c\u84c4\u7a4d\u3055\u308c\u3066\u80a9\u3053\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306e\u75b2\u52b4\u304c\u8d77\u3053\u308b\u4e3b\u306a\u539f\u56e0\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ul class=\"list_dot\">\n<li>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u904e\u3054\u3057\u3066\u3044\u308b<\/li>\n<li>\u59ff\u52e2\u304c\u60aa\u304f\u732b\u80cc\u306b\u306a\u3063\u3066\u3044\u308b<\/li>\n<li>\u773c\u7cbe\u75b2\u52b4\u3092\u80a9\u306e\u7b4b\u8089\u304c\u88dc\u3063\u3066\u3044\u308b<\/li>\n<\/ul><\/div>\n<p class=\"mb0\"><span class=\"txt_bold\">\u9577\u6642\u9593\u306e\u904b\u8ee2\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u969b\u306b\u306f\u4f11\u61a9\u3068\u3057\u3066\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u3057\u3066\u3001\u80a9\u5468\u308a\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u8840\u884c\u4fc3\u9032\u3078\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span>\u65e5\u9803\u304b\u3089\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u305f\u308a\u3001\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u7b49\u3067\u80a9\u5468\u308a\u3092\u6e29\u3081\u3066\u8840\u7ba1\u3092\u5e83\u3052\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.pref.kochi.lg.jp\/_files\/00002509\/joa_004.pdf\" rel=\"nofollow noopener\" target=\"_blank\">\u793e\u56e3\u6cd5\u4eba\u3000\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u80a9\u3053\u308a\u300d<\/a><\/cite><\/small><\/p>\n<p>\u307e\u305f\u3001\u773c\u7cbe\u75b2\u52b4\u304c\u9032\u3080\u3068\u80a9\u5468\u308a\u306e\u7b4b\u8089\u304c\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A1%80%E7%AE%A1%E7%B3%BB%E3%81%AE%E7%97%85%E6%B0%97\"><\/span>\u8840\u7ba1\u7cfb\u306e\u75c5\u6c17<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u8840\u884c\u4e0d\u826f\u306b\u3088\u308a\u8840\u7ba1\u306b\u72ed\u7a84\u30fb\u9589\u585e\u304c\u8d77\u3053\u3063\u305f\u308a\u8840\u6813\u304c\u3067\u304d\u305f\u308a\u3059\u308b\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span>\u5177\u4f53\u7684\u306a\u75c5\u6c17\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"listTab\">\n<table class=\"width100 text_center\">\n<tr>\n<th class=\"width30\">\u8133\u306e\u52d5\u8108<\/th>\n<td class=\"width70\">\u8133\u5352\u4e2d<\/td>\n<\/tr>\n<tr>\n<th>\u5fc3\u81d3\u306e\u51a0\u52d5\u8108<\/th>\n<td>\u865a\u8840\u6027\u5fc3\u75be\u60a3\u30fb\u5fc3\u4e0d\u5168<\/td>\n<\/tr>\n<tr>\n<th>\u624b\u8db3\u306e\u52d5\u8108<\/th>\n<td>\u9589\u585e\u6027\u52d5\u8108\u786c\u5316\u75c7<\/td>\n<\/tr>\n<tr>\n<th>\u811a\u306e\u9759\u8108<\/th>\n<td>\u4e0b\u80a2\u9759\u8108\u7624<\/td>\n<\/tr>\n<\/table><\/div>\n<p>\u9589\u585e\u6027\u52d5\u8108\u786c\u5316\u75c7\u3092\u767a\u75c7\u3059\u308b\u3068\u3001\u624b\u8db3\u306e\u5148\u304c\u51b7\u305f\u304f\u306a\u3063\u305f\u308a\u3001\u7b4b\u8089\u306b\u75db\u307f\u3092\u611f\u3058\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mb0\">\u307e\u305f\u3001\u4e0b\u80a2\u9759\u8108\u7624\u3067\u306f\u811a\u306e\u9759\u8108\u304c\u3053\u3076\u306e\u3088\u3046\u306b\u6d6e\u304d\u51fa\u307e\u3059\u3002\u9759\u8108\u306e\u6df1\u3044\u90e8\u5206\u306b\u8840\u6813\u304c\u3067\u304d\u308b\u3068\u30a8\u30b3\u30ce\u30df\u30fc\u75c7\u5019\u7fa4\u3068\u306a\u308a\u3001\u5265\u304c\u308c\u305f\u8840\u6813\u304c\u80ba\u306e\u8840\u7ba1\u306b\u8a70\u307e\u308b\u3068\u6b7b\u306b\u81f3\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/disease\/\" rel=\"nofollow noopener\" target=\"_blank\">\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u3000\u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u300c\u75c5\u6c17\u306b\u3064\u3044\u3066\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%B5%81%E3%82%92%E8%89%AF%E3%81%8F%E3%81%99%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9%E3%83%A9%E3%83%B3%E3%82%AD%E3%83%B3%E3%82%B0\"><\/span>\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/10\/img-prove-bloodflow-foods-ranking3.jpg\" alt=\"\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\"><\/div>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u98df\u7fd2\u6163\u306e\u6539\u5584\u304c\u52b9\u679c\u7684<\/span>\u3067\u3059\u3002\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u98df\u6750\u30fb\u6804\u990a\u7d20\u3092\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306b\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u3092\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%9F%E3%81%BE%E3%81%AD%E3%81%8E\"><\/span>\u305f\u307e\u306d\u304e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p class=\"mb0\"><span class=\"txt_bold txt_red\">\u305f\u307e\u306d\u304e\u306b\u542b\u307e\u308c\u308b\u300c\u30b1\u30eb\u30bb\u30c1\u30f3\u300d\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u8840\u4e2d\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/span>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u8840\u7ba1\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u84c4\u7a4d\u3055\u308c\u308b\u306e\u3092\u9632\u3052\u308b\u3053\u3068\u304b\u3089\u3001\u8840\u6d41\u3084\u52d5\u8108\u786c\u5316\u3078\u306e\u826f\u3044\u5f71\u97ff\u306b\u3064\u306a\u304c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.naro.go.jp\/publicity_report\/publication\/files\/i-kobori.pdf\" rel=\"nofollow noopener\" target=\"_blank\">\u8fb2\u7814\u6a5f\u69cb\u300c\u30b1\u30eb\u30bb\u30c1\u30f3\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u6a5f\u80fd\u300d<\/a><\/cite><\/small><\/p>\n<p>\u307e\u305f\u3001<span class=\"txt_bold\">\u305f\u307e\u306d\u304e\u306b\u542b\u307e\u308c\u308b\u300c\u786b\u5316\u30a2\u30ea\u30eb\u300d\u306f\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u5f79\u5272\u3092\u6301\u3064\u305f\u3081\u3001\u8840\u6813\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p class=\"mb0\">\u786b\u5316\u30a2\u30ea\u30eb\u306f\u71b1\u306b\u5f31\u304f\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u305d\u306e\u6210\u5206\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u70ba\u3001\u786b\u5316\u30a2\u30ea\u30eb\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u751f\u3067\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u786b\u5316\u30a2\u30ea\u30eb\u304c\u6c34\u306b\u6eb6\u3051\u51fa\u3055\u306a\u3044\u3088\u3046\u3001\u8f9b\u5473\u629c\u304d\u3067\u6c34\u306b\u3055\u3089\u3059\u5de5\u7a0b\u306f\u907f\u3051\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.maff.go.jp\/j\/heya\/sodan\/2006\/01.html\" rel=\"nofollow noopener\" target=\"_blank\">\u8fb2\u6797\u6c34\u7523\u7701\u300c\u65b0\u7389\u306d\u304e\u3068\u666e\u901a\u306e\u7389\u306d\u304e\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u300d<\/a><\/cite><\/small><\/p>\n<p>\u8f9b\u5473\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u3001\u5207\u3063\u305f\u5f8c\u306b\u3057\u3070\u3089\u304f\u7a7a\u6c17\u306b\u3055\u3089\u3057\u3066\u304a\u304f\u3068\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307f\u3058\u3093\u5207\u308a\u3084\u3059\u308a\u304a\u308d\u3057\u306b\u3057\u3066\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u3059\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6625\u5148\u306b\u51fa\u56de\u308b\u65b0\u7389\u306d\u304e\u306f\u901a\u5e38\u306e\u7389\u306d\u304e\u3088\u308a\u3082\u8f9b\u5473\u304c\u5f31\u3044\u305f\u3081\u3001\u751f\u98df\u306b\u306f\u7279\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E9%9D%92%E9%AD%9A\"><\/span>\u9752\u9b5a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u9752\u9b5a\u306b\u542b\u307e\u308c\u308b\u300cDHA\u300d\u300cEPA\u300d\u306b\u306f\u3001\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u52a0\u3055\u305b\u308b\u30fb\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3057\u3066\u80a5\u6e80\u3092\u9632\u3050\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>DHA\u30fbEPA\u306f\u8102\u8cea\u7570\u5e38\u75c7\u6cbb\u7642\u85ac\u3068\u3057\u3066\u3082\u4f7f\u7528\u3055\u308c\u3066\u304a\u308a\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u72ed\u5fc3\u75c7\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u767a\u8868\u3055\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001DHA\u306b\u306f\u8d64\u8840\u7403\u30fb\u8840\u7ba1\u58c1\u306e\u7d30\u80de\u819c\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u52b9\u679c\u3082\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u8840\u6db2\u304c\u30b5\u30e9\u30b5\u30e9\u306b\u306a\u308a\u8840\u6d41\u3078\u306e\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u307b\u304b\u3001\u8840\u5727\u306e\u4e0a\u6607\u3059\u308b\u306e\u3092\u9632\u3050\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_bold\">\u8089\u985e\u306f\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u3092\u5897\u3084\u3059\u305f\u3081\u904e\u5270\u6442\u53d6\u306b\u6ce8\u610f\u3057\u3001\u65e5\u3005\u306e\u732e\u7acb\u306b\u3055\u3070\u30fb\u3044\u308f\u3057\u30fb\u3042\u3058\u30fb\u3055\u3093\u307e\u306a\u3069\u306e\u9752\u9b5a\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span>DHA\u3084EPA\u306f\u71b1\u306b\u5f31\u3044\u305f\u3081\u3001\u523a\u8eab\u3084\u9ba8\u306a\u3069\u751f\u306e\u72b6\u614b\u3067\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u52a0\u71b1\u3059\u308b\u5834\u5408\u306f\u30db\u30a4\u30eb\u713c\u304d\u3084\u716e\u7269\u306a\u3069\u306b\u3057\u3066\u716e\u6c41\u3054\u3068\u53ec\u3057\u4e0a\u304c\u308b\u3068\u3001\u6d41\u51fa\u3057\u305f\u6804\u990a\u7d20\u3082\u9003\u3055\u305a\u6442\u53d6\u3059\u308b\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.fukui-yobou.or.jp\/autum.pdf\" rel=\"nofollow noopener\" target=\"_blank\">\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u3000\u798f\u4e95\u770c\u4e88\u9632\u533b\u5b66\u5354\u4f1a\u300c\u899a\u3048\u3066\u5b9f\u8df5\uff01\u98df\u80b2\u30ef\u30fc\u30c9\u300c\u304a\u3055\u304b\u306a\u3059\u304d\u3084\u306d\u300d\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E8%97%BB\"><\/span>\u6d77\u85fb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold\">\u6d77\u85fb\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u30a2\u30eb\u30ae\u30f3\u9178\u306b\u306f\u5869\u5206\u3084\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5438\u7740\u3057\u3066\u4f53\u5916\u306b\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span class=\"txt_bold txt_red\">\u904e\u5270\u306a\u5869\u5206\u6442\u53d6\u3092\u9632\u3050\u3053\u3068\u3067\u9ad8\u8840\u5727\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u52d5\u8108\u786c\u5316\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>\u3055\u3089\u306b\u3001\u308f\u304b\u3081\u3084\u3082\u305a\u304f\u306a\u3069\u306e\u6d77\u85fb\u985e\u306b\u542b\u307e\u308c\u308b\u300c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u300d\u300c\u30d5\u30b3\u30ad\u30b5\u30f3\u30c1\u30f3\u300d\u306b\u306f\u3001\u8102\u80aa\u306e\u71c3\u713c\u3092\u52a9\u3051\u3066\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mb0\">\u591a\u76ee\u7684\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u304b\u3089\u306e\u5831\u544a\u306b\u3088\u308b\u3068\u3001\u6d77\u85fb\u3092\u307b\u3068\u3093\u3069\u6bce\u65e5\u98df\u3079\u308b\u4eba\u306f\u865a\u8840\u6027\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u6d77\u85fb\u3092\u307b\u3068\u3093\u3069\u98df\u3079\u306a\u3044\u4eba\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u767a\u75c7\u30ea\u30b9\u30af\u306f\u7537\u6027\u306724\uff05\u3001\u5973\u6027\u306744\uff05\u4f4e\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/epi.ncc.go.jp\/jphc\/outcome\/8395.html\" rel=\"nofollow noopener\" target=\"_blank\">\u591a\u76ee\u7684\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u300c\u6d77\u85fb\u6442\u53d6\u3068\u8133\u5352\u4e2d\u30fb\u865a\u8840\u6027\u5fc3\u75be\u60a3\u767a\u75c7\u30ea\u30b9\u30af\u3068\u306e\u95a2\u9023\u300d<\/a><\/cite><\/small><\/p>\n<p>\u6d77\u85fb\u306f\u9031\u306b3\uff5e4\u65e5\u7a0b\u5ea6\u30011\u65e5\u306b\u5c0f\u92621\u54c1\u5206\u307b\u3069\u98df\u3079\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u9752\u9b5a\u3084\u30ab\u30ea\u30a6\u30e0\u3092\u542b\u3080\u91ce\u83dc\u30fb\u679c\u7269\u3068\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u4e88\u9632\u52b9\u679c\u306e\u3055\u3089\u306a\u308b\u5411\u4e0a\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86\"><\/span>\u7d0d\u8c46<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u7d0d\u8c46\u306b\u542b\u307e\u308c\u308b\u300c\u30ca\u30c3\u30c8\u30a6\u30ad\u30ca\u30fc\u30bc\u300d\u306b\u306f\u5f37\u3044\u8840\u6813\u6eb6\u89e3\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u98df\u54c1\u306f\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u304c\u3001\u30ca\u30c3\u30c8\u30a6\u30ad\u30ca\u30fc\u30bc\u306f\u8840\u7ba1\u306e\u5185\u76ae\u7d30\u80de\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u65e2\u306b\u8840\u6db2\u306b\u3067\u304d\u3066\u3044\u308b\u584a\u3092\u306a\u304f\u3059\u306e\u304c\u6700\u5927\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u8840\u6813\u6cbb\u7642\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u5834\u5408\u3001\u30ca\u30c3\u30c8\u30a6\u30ad\u30ca\u30fc\u30bc\u3068\u85ac\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u3064\u3044\u3066\u533b\u5e2b\u3078\u306e\u78ba\u8a8d\u304c\u5fc5\u8981\u3067\u3059\u3002\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3059\u308b\u306a\u3069\u3057\u3066\u3001\u904e\u5270\u6442\u53d6\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u7d0d\u8c46\u306b\u542b\u307e\u308c\u308b\u7c98\u6027\u7269\u8cea\u306b\u306f\u300c\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u8fd4\u9084\u9175\u7d20\u963b\u5bb3\u5264\u300d\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u964d\u5727\u5264\u306b\u3082\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3042\u308a\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mb0\">\u7d0d\u8c46\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u3088\u308b\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u611f\u3058\u305f\u3044\u5834\u5408\u3001\u98df\u3079\u308b\u6642\u9593\u3082\u610f\u8b58\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u30ca\u30c3\u30c8\u30a6\u30ad\u30ca\u30fc\u30bc\u306e\u52b9\u679c\u306f\u6442\u53d6\u5f8c\u7d044\u6642\u9593\u5f8c\u304b\u3089\u767a\u63ee\u3055\u308c\u306f\u3058\u3081\uff18\u6642\u9593\u307b\u3069\u6301\u7d9a\u3057\u307e\u3059\u3002\u305d\u306e\u70ba\u3001\u5915\u98df\u5f8c\u306b\u98df\u3079\u308c\u3070\u8840\u6813\u304c\u767a\u751f\u3057\u3084\u3059\u3044\u6df1\u591c\u304b\u3089\u65e9\u671d\u306b\u304b\u3051\u3066\u52b9\u679c\u3092\u767a\u63ee\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/natto\/\" rel=\"nofollow noopener\" target=\"_blank\">\u533b\u7642\u793e\u56e3\u6cd5\u4eba\u3000\u5b97\u4ec1\u4f1a\u300c\u7d0d\u8c46\u306e\u52b9\u679c\u3068\u30aa\u30b9\u30b9\u30e1\u306e\u6642\u9593\u5e2f\u306b\u3064\u3044\u3066\u3010\u671d\uff1f\u591c\uff1f\u3011\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%8D%E3%81%AE%E3%81%93\"><\/span>\u304d\u306e\u3053<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u304d\u306e\u3053\u306b\u306f\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308b\u30ca\u30a4\u30a2\u30b7\u30f3\u3084\u300c\u9020\u8840\u30d3\u30bf\u30df\u30f3\u300d\u3068\u547c\u3070\u308c\u308b\u8449\u9178\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6642\u306b\u88dc\u9175\u7d20\u3068\u3057\u3066\u50cd\u304d\u3001\u4ee3\u8b1d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u3053\u3068\u3067\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<span class=\"txt_bold txt_red\">\u304d\u306e\u3053\u306b\u542b\u307e\u308c\u308b\u300c\u03b2\uff70\u30b0\u30eb\u30ab\u30f3\u300d\u306f\u514d\u75ab\u7d30\u80de\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u6291\u5236\u3084\u8178\u5185\u7d30\u83cc\u306e\u6d3b\u6027\u306b\u3082\u5bc4\u4e0e\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6b63\u5e38\u5024\u306b\u4fdd\u3064\u50cd\u304d\u3092\u6301\u3061\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u304d\u306e\u3053\u306b\u306f\u8840\u5c0f\u677f\u51dd\u96c6\u6291\u5236\u52b9\u679c\u30fb\u8840\u6813\u6eb6\u89e3\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_bold\">\u304d\u306e\u3053\u306f1\u5e74\u3092\u901a\u3057\u3066\u5b89\u5b9a\u3057\u305f\u4fa1\u683c\u3067\u6d41\u901a\u3057\u3066\u304a\u308a\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044<\/span>\u306e\u3082\u30e1\u30ea\u30c3\u30c8\u306e1\u3064\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u30a8\u30ce\u30ad\u30bf\u30b1\u3084\u30b7\u30a4\u30bf\u30b1\u3001\u30ad\u30af\u30e9\u30b2\u306b\u542b\u307e\u308c\u308b\u300cGABA\u300d\u306b\u306f\u8840\u5727\u306e\u4e0a\u6607\u3092\u6291\u3048\u8840\u6d41\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4ea4\u611f\u795e\u7d4c\u3092\u6291\u5236\u3057\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.rinya.maff.go.jp\/j\/kouhou\/kouhousitu\/jouhoushi\/attach\/pdf\/0211-9.pdf\" rel=\"nofollow noopener\" target=\"_blank\">\u6797\u91ce\u5e81\u300c\u304d\u306e\u3053\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E9%85%A2\"><\/span>\u9162<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u9162\u306b\u542b\u307e\u308c\u308b\u300c\u30af\u30a8\u30f3\u9178\u300d\u306b\u306f\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3057\u3066\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u8840\u6db2\u306e\u6d41\u308c\u304c\u6d3b\u767a\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u3084\u982d\u75db\u3001\u808c\u306e\u304f\u3059\u307f\u306a\u3069\u3078\u306e\u52b9\u679c\u3092\u611f\u3058\u3084\u3059\u3044\u3053\u3068\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<span class=\"txt_bold\">\u9162\u306b\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u30fb\u9ad8\u3081\u306e\u8840\u5727\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u30fb\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\u306a\u3069\u306e\u52b9\u679c\u3082\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/span>\u6bce\u65e5\u5927\u3055\u30581\u676f\u306e\u9162\u3092\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"mb0\">\u3055\u3089\u306b\u3001\u9162\u306b\u306f\u5869\u5473\u3092\u5f15\u304d\u7acb\u305f\u305b\u308b\u5f79\u5272\u304c\u3042\u308a\u3001\u8584\u3081\u306e\u5473\u4ed8\u3051\u3067\u3082\u6e80\u8db3\u611f\u3042\u308b1\u54c1\u306b\u4ed5\u4e0a\u3052\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u5869\u5206\u904e\u591a\u306f\u9ad8\u8840\u5727\u306a\u3069\u306e\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u9162\u3092\u52b9\u679c\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u6e1b\u5869\u751f\u6d3b\u306b\u5f79\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.maff.go.jp\/hokuriku\/safe\/shokuiku\/attach\/pdf\/poster_4-33.pdf\" rel=\"nofollow noopener\" target=\"_blank\">\u8fb2\u6797\u6c34\u7523\u7701\u300c\u98df\u9162\u306b\u306f\u3001\u3044\u308d\u3044\u308d\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\uff01\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%82%B3%E3%82%A2\"><\/span>\u30b3\u30b3\u30a2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30b3\u30b3\u30a2\u306b\u542b\u307e\u308c\u308b\u300c\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300d\u3084\u300c\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u300d\u306b\u306f\u3001\u672b\u68a2\u8840\u7ba1\u3092\u62e1\u5f35\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u8840\u7ba1\u304c\u5e83\u304c\u308c\u3070\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p class=\"mb0\">\u307e\u305f\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u3068\u306a\u308b\u6d3b\u6027\u9178\u7d20\u3092\u7121\u5bb3\u5316\u3059\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9178\u5316\u3057\u3066\u8840\u7ba1\u306b\u4ed8\u7740\u30fb\u84c4\u7a4d\u3059\u308b\u306e\u3092\u9632\u3052\u308b\u305f\u3081\u3001\u52d5\u8108\u786c\u5316\u306b\u3088\u308b\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/kagakutoseibutsu\/56\/7\/56_560706\/_pdf\" rel=\"nofollow noopener\" target=\"_blank\">\u65e5\u672c\u8fb2\u82b8\u5316\u5b66\u4f1a\u300c\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u5305\u62ec\u7684\u7814\u7a76\u300d<\/a><\/cite><\/small><\/p>\n<p>\u30b3\u30b3\u30a2\u306e\u6442\u53d6\u91cf\u76ee\u5b89\u306f\u6027\u5225\u3084\u5e74\u9f62\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u5927\u307e\u304b\u306a\u76ee\u5b89\u3068\u3057\u3066\u3001\u7cd6\u5206\u3092\u542b\u307e\u306a\u3044\u30d4\u30e5\u30a2\u30b3\u30b3\u30a2\u30921\u65e5\u306b1\uff5e2\u676f\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%8B%E3%81%BC%E3%81%A1%E3%82%83\"><\/span>\u304b\u307c\u3061\u3083<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p class=\"mb0\"><span class=\"txt_bold txt_red\">\u304b\u307c\u3061\u3083\u306b\u542b\u307e\u308c\u308b\u300c\u30ab\u30ea\u30a6\u30e0\u300d\u306b\u306f\u3001\u7d30\u80de\u306e\u6d78\u900f\u5727\u3092\u7dad\u6301\u3057\u305f\u308a\u3001\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u6cc4\u306b\u3088\u308a\u8eab\u4f53\u306e\u5916\u306b\u51fa\u3057\u305f\u308a\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u3092\u9632\u3052\u308b\u305f\u3081\u3001\u8840\u5727\u306e\u4e0a\u6607\u6291\u5236\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-005.html\" rel=\"nofollow noopener\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30ab\u30ea\u30a6\u30e0\u300d<\/a><\/cite><\/small><\/p>\n<p>\u307e\u305f\u3001\u304b\u307c\u3061\u3083\u306b\u306f\u300c\u30d3\u30bf\u30df\u30f3A\u300d\u3084\u300c\u30d3\u30bf\u30df\u30f3C\u300d\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308b\u52d5\u8108\u786c\u5316\u4e88\u9632\u3082\u671f\u5f85\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u304b\u307c\u3061\u3083\u306e\u679c\u8089\u3084\u7a2e\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u300c\u30d3\u30bf\u30df\u30f3E\u300d\u306b\u306f\u8840\u884c\u3092\u4fc3\u3057\u3001\u51b7\u3048\u6027\u4e88\u9632\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u304b\u307c\u3061\u3083\u306f\u65e5\u3005\u306e\u98df\u5353\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u304a\u83d3\u5b50\u4f5c\u308a\u306b\u6d3b\u7528\u3057\u3066\u5065\u5eb7\u7684\u306a\u304a\u3084\u3064\u3068\u3057\u3066\u697d\u3057\u3080\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u304b\u307c\u3061\u3083\u306e\u7a2e\u306e\u8abf\u7406\u306f\u624b\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u304b\u307c\u3061\u3083\u306e\u7a2e\u3092\u542b\u3080\u5e02\u8ca9\u306e\u30b0\u30e9\u30ce\u30fc\u30e9\u306a\u3069\u3092\u8cfc\u5165\u3059\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E8%B5%A4%E3%83%AF%E3%82%A4%E3%83%B3\"><\/span>\u8d64\u30ef\u30a4\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u8d64\u30ef\u30a4\u30f3\u306b\u542b\u307e\u308c\u308b\u300c\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300d\u306b\u306f\u3001\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u52d5\u8108\u786c\u5316\u306f\u8840\u7ba1\u306e\u58c1\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9178\u5316\u3057\u3066\u6e9c\u307e\u308a\u3001\u8840\u7ba1\u304c\u72ed\u304f\u306a\u3063\u305f\u72b6\u614b\u3067\u3059\u3002\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9178\u5316\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u65e5\u3005\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u8840\u7ba1\u3092\u5065\u5eb7\u306a\u72b6\u614b\u306e\u307e\u307e\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u6297\u9178\u5316\u7269\u8cea\u306e1\u3064\u3067\u3042\u308a\u3001\u4f53\u5185\u3067\u306f\u751f\u6210\u3067\u304d\u307e\u305b\u3093\u3002\u8d64\u30ef\u30a4\u30f3\u306f\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u306e\u4e2d\u3067\u3082\u7279\u306b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u3053\u3068\u304b\u3089\u3001\u52b9\u7387\u7684\u306a\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u6442\u53d6\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p class=\"mb0\">\u307e\u305f\u3001<span class=\"txt_bold\">\u8d64\u30ef\u30a4\u30f3\u306b\u306f\u5229\u5c3f\u4f5c\u7528\u3092\u6301\u3064\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u904e\u5270\u306a\u5869\u5206\u3092\u6392\u51fa\u3057\u3066\u8840\u5727\u3092\u4e0b\u3052\u3089\u308c\u308b\u306e\u3082\u9b45\u529b<\/span>\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u8d64\u30ef\u30a4\u30f3\u306f\u98f2\u307f\u3059\u304e\u308b\u3068\u8840\u7ba1\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002\uff11\u65e5\uff12\u676f\u4ee5\u4e0b\u3092\u76ee\u5b89\u306b\u9069\u91cf\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-009.html\" rel=\"nofollow noopener\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u6297\u9178\u5316\u7269\u8cea\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%B5%81%E3%82%92%E8%89%AF%E3%81%8F%E3%81%99%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3\"><\/span>\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/10\/img-prove-bloodflow-foods-ranking4.jpg\" alt=\"\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\"><\/div>\n<div class=\"txtbox\">\n<p>\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u3060\u3051\u3067\u306a\u304f\u751f\u6d3b\u7fd2\u6163\u306b\u3082\u6c17\u3092\u4ed8\u3051\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u98df\u751f\u6d3b\u3068\u5408\u308f\u305b\u3066\u751f\u6d3b\u7fd2\u6163\u306b\u3064\u3044\u3066\u3082\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u8840\u884c\u4fc3\u9032\u52b9\u679c\u304c\u671f\u5f85\u3055\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u8840\u884c\u4fc3\u9032\u306e\u305f\u3081\u306b\u7559\u610f\u3057\u305f\u3044\u751f\u6d3b\u7fd2\u6163\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%93%E3%81%BE%E3%82%81%E3%81%AB%E6%B0%B4%E5%88%86%E8%A3%9C%E7%B5%A6%E3%82%92%E8%A1%8C%E3%81%86\"><\/span>\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3046<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u306b\u3088\u3063\u3066\u8131\u6c34\u72b6\u614b\u3092\u9632\u3052\u3070\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306e\u72b6\u614b\u306b\u4fdd\u3064\u3053\u3068\u304c\u53ef\u80fd<\/span>\u3067\u3059\u3002<\/p>\n<p>\u8840\u6db2\u306e\u6210\u5206\u306e\u534a\u5206\u4ee5\u4e0a\u304c\u300c\u8840\u6f3f\uff08\u3051\u3063\u3057\u3087\u3046\uff09\u300d\u3068\u3044\u3046\u6db2\u4f53\u3067\u3059\u3002\u8840\u6f3f\u306f\uff19\u5272\u4ee5\u4e0a\u304c\u6c34\u5206\u3067\u3042\u308a\u3001\u8840\u6db2\u306e\u72b6\u614b\u3068\u4f53\u5185\u306e\u6c34\u5206\u91cf\u306f\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u5185\u306e\u6c34\u5206\u304c\u5341\u5206\u8db3\u308a\u3066\u3044\u308b\u72b6\u614b\u3067\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3066\u3082\u3001\u8840\u6db2\u72b6\u614b\u304c\u826f\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u6c34\u5206\u4e0d\u8db3\u306b\u9665\u3063\u3066\u8840\u6db2\u306e\u7c98\u5ea6\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u306f\u3001\u6c34\u5206\u88dc\u7d66\u306b\u3088\u3063\u3066\u30c9\u30ed\u30c9\u30ed\u3057\u305f\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u623b\u305b\u307e\u3059\u3002<\/p>\n<p>\u590f\u5834\u306e\u5916\u4ed5\u4e8b\u3084\u30ec\u30b8\u30e3\u30fc\u306a\u3069\u3067\u306f\u7279\u306b\u8131\u6c34\u75c7\u72b6\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001<span class=\"txt_bold\">\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\u3068\u4f53\u6e29\u3084\u57fa\u790e\u4ee3\u8b1d\u304c\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u304b\u3089\u3082\u8840\u884c\u4fc3\u9032\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span>\u51b7\u6c34\u306f\u8eab\u4f53\u3092\u51b7\u3084\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u5e38\u6e29\u306e\u6c34\u3092\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B9%AF%E8%88%9F%E3%81%AB%E6%B5%B8%E3%81%8B%E3%82%8B\"><\/span>\u6e6f\u821f\u306b\u6d78\u304b\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u5165\u6d74\u306e\u969b\u306b\u30b7\u30e3\u30ef\u30fc\u306e\u307f\u3067\u6e08\u307e\u305b\u308b\u306e\u3067\u306f\u306a\u304f\u6e6f\u8239\u306b\u6d78\u304b\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u304c\u5e83\u304c\u3063\u3066\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u6e6f\u8239\u306b\u6d78\u304b\u3063\u3066\u5168\u8eab\u3092\u6e29\u3081\u308b\u3068\u3001\u76ae\u819a\u306e\u6bdb\u7d30\u8840\u7ba1\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u9069\u5ea6\u306a\u6c34\u5727\u306b\u3088\u3063\u3066\u8840\u6db2\u304c\u5168\u8eab\u306b\u884c\u304d\u6e21\u308a\u3001\u8840\u5727\u3084\u75b2\u52b4\u56de\u5fa9\u306b\u95a2\u3059\u308b\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u6e6f\u8239\u306e\u6e29\u5ea6\u304c\u9ad8\u3059\u304e\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u534a\u6e1b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u6e6f\u8239\u306e\u304a\u6e6f\u306f37\uff5e41\u2103\u7a0b\u5ea6\u306b\u8a2d\u5b9a\u3059\u308b\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u52b9\u7387\u826f\u304f\u8840\u884c\u4fc3\u9032\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u534a\u8eab\u6d74\u3067\u306f\u306a\u304f\u5168\u8eab\u6d74\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E3%82%92%E3%81%99%E3%82%8B\"><\/span>\u904b\u52d5\u3092\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308c\u3070\u3001\u8840\u884c\u4fc3\u9032\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u901a\u5e38\u306e\u6b69\u884c\u304b\u3089\u65e9\u6b69\u304d\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u309230\u5206\u4ee5\u4e0a\u884c\u3046\u3068\u3001\u5fc3\u81d3\u8840\u7ba1\u7cfb\u75be\u60a3\u306e\u4e88\u9632\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/span>\u307e\u305f\u300130\u5206\u7a0b\u5ea6\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3092\u884c\u3046\u3068\u8840\u6db2\u4e2d\u306e\u4e00\u9178\u5316\u7a92\u7d20\u304c\u500d\u5897\u3057\u3001\u8840\u7ba1\u304c\u62e1\u5f35\u3059\u308b\u3053\u3068\u3067\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306e\u305f\u3081\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306b\u306f\u3001\u968e\u6bb5\u3092\u4f7f\u3046\u30fb\u30d0\u30b9\u3084\u96fb\u8eca\u3067\u5ea7\u3089\u306a\u3044\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u8840\u884c\u4fc3\u9032\u3092\u72d9\u3046\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u4ee5\u5916\u306b\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u306e\u3082\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002\u7b4b\u8089\u91cf\u5897\u52a0\u306b\u3088\u308a\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u3053\u3068\u3067\u3001\u8840\u884c\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div 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