{"id":127,"date":"2024-03-25T11:00:50","date_gmt":"2024-03-25T02:00:50","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine_test\/?p=127"},"modified":"2025-02-10T19:11:08","modified_gmt":"2025-02-10T10:11:08","slug":"fat-burning","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/gym\/fat-burning\/","title":{"rendered":"\u8102\u80aa\u71c3\u713c\u306e\u4ed5\u7d44\u307f\u3092\u3084\u3055\u3057\u304f\u89e3\u8aac\u3000\u7406\u89e3\u3057\u3066\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092"},"content":{"rendered":"<p class=\"u_txt_01\"> 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href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/fat-burning\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%9E%E3%82%B7%E3%83%B3%E3%81%A7%E5%82%BE%E6%96%9C%E3%82%A6%E3%82%A9%E3%83%BC%E3%82%AD%E3%83%B3%E3%82%B0\" title=\" \u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3067\u50be\u659c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 \"> \u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3067\u50be\u659c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/fat-burning\/#HIIT%EF%BC%88%E9%AB%98%E5%BC%B7%E5%BA%A6%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%EF%BC%89\" title=\" HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09 \"> HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09 <\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/fat-burning\/#%E3%82%B8%E3%83%A3%E3%83%B3%E3%83%94%E3%83%B3%E3%82%B0%E3%82%B8%E3%83%A3%E3%83%83%E3%82%AF\" title=\" \u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af \"> \u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/fat-burning\/#%E7%AD%8B%E5%8A%9B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\" title=\" \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \"> \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 <\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/fat-burning\/#%E3%83%96%E3%83%AB%E3%82%AC%E3%83%AA%E3%82%A2%E3%83%B3%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88\" title=\" \u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8 \"> \u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8 <\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/fat-burning\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\" \u307e\u3068\u3081 \"> \u307e\u3068\u3081 <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E8%84%82%E8%82%AA%E3%81%A8%E3%81%AF\"><\/span> \u4f53\u8102\u80aa\u3068\u306f <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u3068\u306f\u3001\u4eba\u4f53\u306b\u84c4\u7a4d\u3055\u308c\u305f\u8102\u80aa\u306e\u3053\u3068\u3067\u3059\u3002\u4f53\u5185\u3067\u306f\u4e3b\u306b\u8102\u80aa\u7d30\u80de\u3068\u3057\u3066\u5b58\u5728\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u4f53\u8102\u80aa\u306e\u91cd\u8981\u306a\u50cd\u304d\u3084\u30012\u7a2e\u985e\u306e\u4f53\u8102\u80aa\u3067\u3042\u308b\u300c\u5185\u81d3\u8102\u80aa\u300d\u3068\u300c\u76ae\u4e0b\u8102\u80aa\u300d\u306b\u3064\u3044\u3066\u3001\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E8%84%82%E8%82%AA%E3%81%AE%E9%87%8D%E8%A6%81%E3%81%AA%E5%83%8D%E3%81%8D\"><\/span> \u4f53\u8102\u80aa\u306e\u91cd\u8981\u306a\u50cd\u304d <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u306f\u3001\u6d88\u8cbb\u3055\u308c\u306a\u304b\u3063\u305f\u8840\u6db2\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u304c\u84c4\u3048\u3089\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u98e2\u9913\u72b6\u614b\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u8102\u80aa\u7d30\u80de\u306f\u67d4\u3089\u304b\u3044\u305f\u3081\u3001\u5916\u90e8\u306e\u885d\u6483\u304b\u3089\u4f53\u5185\u306e\u5668\u5b98\u30fb\u7d44\u7e54\u3092\u5b88\u308b\u5f79\u76ee\u3082\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u4f53\u8102\u80aa\u306b\u306f\u4f53\u6e29\u3092\u4fdd\u3064\u50cd\u304d\u3082\u3042\u308b\u305f\u3081\u3001\u751f\u547d\u7dad\u6301\u306e\u89b3\u70b9\u304b\u3089\u3044\u3048\u3070\u91cd\u8981\u306a\u5b58\u5728\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4f53\u306e\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u305f\u3081\u306b\u5fc5\u8981\u306a\u30db\u30eb\u30e2\u30f3\u3092\u4f5c\u308a\u51fa\u3059\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002\u98df\u6b32\u3092\u6291\u3048\u308b\u30ec\u30d7\u30c1\u30f3\u3084\u52d5\u8108\u786c\u5316\u3092\u9632\u3050\u30a2\u30c7\u30a3\u30dd\u30cd\u30af\u30c1\u30f3\u306a\u3069\u306f\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u4e0a\u3067\u5927\u5207\u306a\u30db\u30eb\u30e2\u30f3\u306e\u4e00\u3064\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u307e\u305f\u3001\u5973\u6027\u306f\u7537\u6027\u3088\u308a\u3082\u4f53\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u6708\u7d4c\u3084\u598a\u5a20\u3001\u51fa\u7523\u306b\u304a\u3044\u3066\u3001\u4f53\u8102\u80aa\u304c\u91cd\u8981\u306a\u50cd\u304d\u3092\u62c5\u3046\u304b\u3089\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u3084\u305b\u3059\u304e\u305f\u308a\u592a\u308a\u3059\u304e\u305f\u308a\u3057\u3066\u4f53\u8102\u80aa\u7387\u304c\u6b63\u5e38\u3067\u306a\u304f\u306a\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u6708\u7d4c\u5468\u671f\u306e\u4e71\u308c\u3084\u6392\u5375\u969c\u5bb3\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E5%86%85%E8%87%93%E8%84%82%E8%82%AA\"><\/span> \u5185\u81d3\u8102\u80aa <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u5185\u81d3\u8102\u80aa\u306f\u4f53\u8102\u80aa\u306e\u4e00\u3064\u3067\u3001\u80c3\u8178\u306a\u3069\u306e\u81d3\u5668\u306e\u307e\u308f\u308a\u306b\u3064\u304f\u8102\u80aa\u3092\u6307\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u8179\u8154\u5185\u306b\u3064\u3044\u3066\u3044\u308b\u8102\u80aa\u306e\u3053\u3068\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u5185\u81d3\u305d\u306e\u3082\u306e\u306b\u3064\u304f\u8102\u80aa\u306e\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u672c\u6765\u306f\u5fc3\u81d3\u3084\u809d\u81d3\u3001\u3059\u3044\u81d3\u3068\u3044\u3063\u305f\u81d3\u5668\u306b\u8102\u80aa\u306f\u84c4\u7a4d\u3055\u308c\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6\u306a\u3069\u3067\u3064\u3044\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u5185\u81d3\u8102\u80aa\u3067\u306f\u306a\u304f\u300c\u7570\u6240\u6027\u8102\u80aa\u300d\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u5185\u81d3\u8102\u80aa\u306f\u4f53\u304c\u98e2\u9913\u72b6\u614b\u306b\u306a\u3063\u305f\u6642\u306b\u3001\u65e9\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002\u9069\u5207\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308c\u3070\u3001\u6bd4\u8f03\u7684\u77ed\u671f\u9593\u3067\u843d\u3068\u305b\u308b\u8102\u80aa\u3068\u3044\u3048\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3092\u5f31\u3081\u3066\u7cd6\u5c3f\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ec\u30b8\u30b9\u30c1\u30f3\u3084\u3001\u708e\u75c7\u7269\u8cea\u3092\u751f\u307f\u51fa\u3059TNF\u03b1\u3068\u3044\u3063\u305f\u5185\u81d3\u8102\u80aa\u306e\u7523\u751f\u7269\uff08\u30a2\u30c7\u30a3\u30dd\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\uff09\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u5185\u81d3\u8102\u80aa\u304c\u305f\u307e\u308b\u3068\u3001\u304a\u8179\u3060\u3051\u304c\u307d\u3063\u3053\u308a\u3068\u51fa\u305f\u72b6\u614b\u306b\u306a\u308b\u305f\u3081\u300c\u30ea\u30f3\u30b4\u578b\u80a5\u6e80\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002 <\/p>\n\n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/reduce-visceral-fat\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block01-20-300x200.jpg' alt='\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u3068\u306f\uff1f \u98df\u4e8b\u3068\u904b\u52d5\u306e\u91cd\u8981\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac'\/><div><p>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u3068\u306f\uff1f \u98df\u4e8b\u3068\u904b\u52d5\u306e\u91cd\u8981\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac <\/p><span>\u4f53\u8102\u80aa\u306e\u4e2d\u3067\u3082\u3001\u5185\u81d3\u8102\u80aa\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5185\u81d3\u8102\u80aa\u306b\u3088\u308b\u5065\u5eb7\u30ea\u30b9\u30af\u3084\u5897\u3048\u308b\u539f\u56e0\u3001\u6e1b\u3089\u3059\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u304c\u308f\u304b\u308b\u306e\u3067\u3001\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div><\/a>\n    <\/div>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E4%B8%8B%E8%84%82%E8%82%AA\"><\/span> \u76ae\u4e0b\u8102\u80aa <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u76ae\u4e0b\u8102\u80aa\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block02-1.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u76ae\u4e0b\u8102\u80aa\u306f\u76ae\u819a\u3068\u7b4b\u8089\u306e\u9593\u306b\u3064\u304f\u8102\u80aa\u3067\u3059\u3002\u76ae\u4e0b\u8102\u80aa\u306f\u4f53\u6e29\u3092\u7dad\u6301\u3057\u305f\u308a\u3001\u885d\u6483\u3092\u5438\u53ce\u3057\u305f\u308a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5185\u81d3\u8102\u80aa\u304c\u7537\u6027\u306b\u3064\u304d\u3084\u3059\u3044\u306e\u306b\u5bfe\u3057\u3066\u3001\u76ae\u4e0b\u8102\u80aa\u306f\u5973\u6027\u306b\u3064\u304d\u3084\u3059\u3044\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002\u3053\u308c\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u50cd\u304d\u306b\u3088\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u76ae\u4e0b\u8102\u80aa\u306f\u5916\u898b\u304b\u3089\u3069\u3053\u306b\u3064\u3044\u3066\u3044\u308b\u304b\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u3001\u6307\u3067\u76f4\u63a5\u3064\u307e\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u8170\u56de\u308a\u3084\u304a\u5c3b\u3001\u4e8c\u306e\u8155\u306a\u3069\u306b\u305f\u307e\u308a\u3084\u3059\u304f\u3001\u4e00\u5ea6\u3064\u3044\u3066\u3057\u307e\u3046\u3068\u843d\u3068\u3057\u306b\u304f\u3044\u8102\u80aa\u3067\u3059\u3002\u76ae\u4e0b\u8102\u80aa\u304c\u591a\u3044\u4eba\u306f\u4e0b\u534a\u8eab\u304c\u3075\u304f\u3089\u3093\u3067\u898b\u3048\u308b\u3053\u3068\u304b\u3089\u300c\u6d0b\u30ca\u30b7\u578b\u80a5\u6e80\u300d\u3068\u3044\u308f\u308c\u307e\u3059\u3002 <\/p>\n\n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/how-to-get-rid-of-subcutaneous-fat\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block01-11-300x169.jpg' alt='\u76ae\u4e0b\u8102\u80aa\u304c\u305f\u307e\u308b\u539f\u56e0\u306f\uff1f \u52b9\u679c\u7684\u306b\u843d\u3068\u3059\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac'\/><div><p>\u76ae\u4e0b\u8102\u80aa\u304c\u305f\u307e\u308b\u539f\u56e0\u306f\uff1f \u52b9\u679c\u7684\u306b\u843d\u3068\u3059\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac <\/p><span>\u76ae\u4e0b\u8102\u80aa\u306f\u4f53\u306e\u5916\u5074\u306b\u84c4\u7a4d\u3055\u308c\u308b\u8102\u80aa\u3067\u3001\u4e0b\u8179\u90e8\u3084\u304a\u5c3b\u306a\u3069\u306b\u77e5\u3089\u306c\u9593\u306b\u305f\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u98df\u751f\u6d3b\u306e\u4e71\u308c\u3084\u904b\u52d5\u4e0d\u8db3\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u539f\u56e0\u3067\u3001\u904e\u5270\u306b\u3064\u3044\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u76ae\u4e0b\u8102\u80aa\u304c\u591a\u3044\u3068\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u540c\u6642\u306b\u3001\u4f53\u578b\u304c\u5927\u304d\u304f\u5d29\u308c\u308b\u8981\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u76ae\u4e0b\u8102\u80aa\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u300c\u96e3\u6575\u300d\u3067\u3042\u308a\u3001\u306a\u304b\u306a\u304b\u601d\u3044\u3069\u304a\u308a\u306b\u306f\u843d\u3068\u305b\u307e\u305b\u3093\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u76ae\u4e0b\u8102\u80aa\u304c\u305f\u307e\u308b\u539f\u56e0\u3068\u3001\u52b9\u679c\u7684\u306b\u843d\u3068\u3059\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/div><\/a>\n    <\/div>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E8%84%82%E8%82%AA%E3%81%A8%E8%82%A5%E6%BA%80\"><\/span> \u4f53\u8102\u80aa\u3068\u80a5\u6e80 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u300c\u80a5\u6e80\u300d\u3068\u306f\u3001\u5358\u306b\u4f53\u91cd\u304c\u91cd\u3051\u308c\u3070\u5f53\u3066\u306f\u307e\u308b\u8a33\u3067\u306f\u306a\u304f\u3001\u4f53\u8102\u80aa\u304c\u904e\u5270\u306b\u84c4\u7a4d\u3057\u305f\u72b6\u614b\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4f53\u8102\u80aa\u3068\u80a5\u6e80\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E8%82%A5%E6%BA%80%E3%81%AE%E5%AE%9A%E7%BE%A9\"><\/span> \u80a5\u6e80\u306e\u5b9a\u7fa9 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u3067\u306f\u300c\u8eab\u9577\u306b\u6bd4\u8f03\u3057\u3066\u4f53\u91cd\u304c\u91cd\u3044\u72b6\u614b\u300d\u3092\u80a5\u6e80\u3068\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002\u80a5\u6e80\u5ea6\u306e\u5224\u5b9a\u306b\u306f\u3001\u4f53\u683c\u6307\u6570\u3068\u3057\u3066\u56fd\u969b\u6a19\u6e96\u6307\u6a19\u3068\u306a\u3063\u3066\u3044\u308b\u300cBMI\uff08Body Mass Index\uff09\u300d\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3001BMI\u306e\u8a08\u7b97\u5f0f\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> BMI \uff1d \u4f53\u91cd\uff3bkg\uff3d\u00f7 \uff08\u8eab\u9577\uff3bm\uff3d\uff092 <\/p>\n<p class=\"u_txt_01\"> BMI\u306e\u8a08\u7b97\u5f0f\u306f\u4e16\u754c\u5171\u901a\u3067\u3059\u304c\u3001\u80a5\u6e80\u306e\u5224\u5b9a\u57fa\u6e96\u306f\u56fd\u3054\u3068\u306b\u7570\u306a\u308a\u307e\u3059\u3002\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u304c\u5b9a\u3081\u308b\u5224\u5b9a\u57fa\u6e96\u306f\u4e0b\u8868\u306e\u3068\u304a\u308a\u3067\u3059\u3002 <\/p>\n<table class=\"table02 text_center\">\n<tbody>\n<tr>\n<th> BMI <\/th>\n<th> \u5224\u5b9a <\/th>\n<\/tr>\n<tr>\n<td> 18.5\u672a\u6e80 <\/td>\n<td> \u4f4e\u4f53\u91cd <\/td>\n<\/tr>\n<tr>\n<td> 18.5\u4ee5\u4e0a25.0\u672a\u6e80 <\/td>\n<td> \u666e\u901a\u4f53\u91cd <\/td>\n<\/tr>\n<tr>\n<td> 25.0\u4ee5\u4e0a30.0\u672a\u6e80 <\/td>\n<td> \u80a5\u6e80\uff081\u5ea6\uff09 <\/td>\n<\/tr>\n<tr>\n<td> 30.0\u4ee5\u4e0a35.0\u672a\u6e80 <\/td>\n<td> \u80a5\u6e80\uff082\u5ea6\uff09 <\/td>\n<\/tr>\n<tr>\n<td> 35.0\u4ee5\u4e0a40.0\u672a\u6e80 <\/td>\n<td> \u80a5\u6e80\uff083\u5ea6\uff09 <\/td>\n<\/tr>\n<tr>\n<td> 40.0\u4ee5\u4e0a <\/td>\n<td> \u80a5\u6e80\uff084\u5ea6\uff09 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"u_txt_01\"> <a class=\"u_link01\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html\" target=\"_blank\" rel=\"noopener\"> \u203b\u51fa\u5178\uff1ae-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u80a5\u6e80\u3068\u5065\u5eb7\u300d <\/a> <\/p>\n<p class=\"u_txt_01\"> \u8eab\u9577\uff08m\uff09\u30922\u4e57\u3057\u3066\u3001\u3055\u3089\u306b22\u3092\u304b\u3051\u308b\u3068\u3001\u9069\u6b63\u4f53\u91cd\uff08\u6a19\u6e96\u4f53\u91cd\uff09\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u9069\u6b63\u4f53\u91cd\u306f\u3001\u7d71\u8a08\u7684\u306b\u75c5\u6c17\u306b\u304b\u304b\u308a\u306b\u304f\u3044\u4f53\u91cd\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4f8b\uff09 <br \/> \u8eab\u9577170cm\u306e\u5834\u5408\u3000\uff081.7\uff092 \u00d7 22=63.58\uff3bkg\uff3d <br \/> \u8eab\u9577160cm\u306e\u5834\u5408\u3000\uff081.6\uff092 \u00d7 22=56.32\uff3bkg\uff3d <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%83%A1%E3%82%BF%E3%83%9C%E3%83%AA%E3%83%83%E3%82%AF%E3%82%B7%E3%83%B3%E3%83%89%E3%83%AD%E3%83%BC%E3%83%A0%E3%81%AE%E8%A8%BA%E6%96%AD%E5%9F%BA%E6%BA%96\"><\/span> \u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u57fa\u6e96 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u5185\u81d3\u8102\u80aa\u304c\u904e\u5270\u306b\u84c4\u7a4d\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u3092\u300c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u300d\u3068\u3044\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u304b\u3069\u3046\u304b\u306f\u3001\u80a5\u6e80\u5ea6\u3067\u306f\u5224\u65ad\u3055\u308c\u307e\u305b\u3093\u3002\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3 \u30c9\u30ed\u30fc\u30e0\u8a3a\u65ad\u57fa\u6e96\u691c\u8a0e\u59d4\u54e1\u4f1a\u304c\u5b9a\u3081\u308b\u57fa\u6e96\u306b\u3088\u308b\u3068\u3001\u4eee\u306bBMI\u304c25\u672a\u6e80\u3060\u3068\u3057\u3066\u3082\u8179\u56f2\u304c\u7537\u6027\u3067\u306f85cm\u4ee5\u4e0a\u3001\u5973\u6027\u3067\u306f90cm\u4ee5\u4e0a\u306e\u5834\u5408\u306b\u300c\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u300d\u3068\u5224\u5b9a\u3055\u308c\u307e\u3059\u3002\uff08\u203b\uff09\u307e\u305f\u8840\u5727\u3084\u8840\u7cd6\u3001\u8840\u6e05\u8102\u8cea\u306b\u95a2\u3059\u308b\u6570\u5024\u306e\u3046\u3061\u30012\u3064\u4ee5\u4e0a\u304c\u57fa\u6e96\u5024\u304b\u3089\u5916\u308c\u308b\u3068\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306f\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u3068\u306a\u308a\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u306e\u3088\u3046\u306a\u91cd\u7be4\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5185\u81d3\u8102\u80aa\u3092\u65e9\u6025\u306b\u6e1b\u3089\u3059\u53d6\u308a\u7d44\u307f\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u3001BMI\u304c25\u4ee5\u4e0a\u3067\u3001\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u3067\u3042\u308b\u304b\u80a5\u6e80\u306b\u3088\u308b\u5408\u4f75\u75c7\u304c\u4e00\u3064\u4ee5\u4e0a\u3042\u308b\u5834\u5408\u306f\u3001\u300c\u80a5\u6e80\u75c7\u300d\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> <a class=\"u_link01\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika1913\/94\/4\/94_4_794\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\"> \u203b\u51fa\u5178\uff1a\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u8a3a\u65ad\u57fa\u6e96\u691c\u8a0e\u59d4\u54e1\u4f1a\u300c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u5b9a\u7fa9\u3068\u8a3a\u65ad\u57fa\u6e96\u300d <\/a> <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E8%82%A5%E6%BA%80%E3%81%AB%E3%82%88%E3%82%8B%E5%81%A5%E5%BA%B7%E3%83%AA%E3%82%B9%E3%82%AF\"><\/span> \u80a5\u6e80\u306b\u3088\u308b\u5065\u5eb7\u30ea\u30b9\u30af <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u80a5\u6e80\u306f\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3068\u3044\u3063\u305f\u4ee3\u8868\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u304b\u304b\u308b\u5371\u967a\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002\u4ee5\u4e0b\u3001\u91cd\u5ea6\u306e\u80a5\u6e80\u304c\u3082\u305f\u3089\u3059\u75c7\u72b6\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E7%B3%96%E5%B0%BF%E7%97%85\"><\/span> \u7cd6\u5c3f\u75c5 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u80a5\u6e80\u306b\u306f\u300c2\u578b\u7cd6\u5c3f\u75c5\u300d\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u8102\u80aa\u7d30\u80de\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u9ad8\u307e\u308a\u3001\u7cd6\u4ee3\u8b1d\u3092\u60aa\u5316\u3055\u305b\u308b\u300c\u8010\u7cd6\u80fd\u969c\u5bb3\u300d\u304c\u8d77\u3053\u308b\u305f\u3081\u3067\u3059\u3002\u80a5\u6e80\u304c\u539f\u56e0\u3067\u767a\u75c7\u3057\u305f\u7cd6\u5c3f\u75c5\u3092\u300c\u80a5\u6e80\u578b\u7cd6\u5c3f\u75c5\u300d\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u8efd\u5ea6\u306e\u80a5\u6e80\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u5834\u5408\u3001\u6e1b\u91cf\u3059\u308c\u3070\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u6539\u5584\u3055\u308c\u3066\u8840\u7cd6\u5024\u304c\u6b63\u5e38\u306b\u623b\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u307e\u305a\u306f\u4f53\u91cd\u3092\u843d\u3068\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u7121\u7406\u306a\u6e1b\u91cf\u3092\u3057\u3066\u3082\u7dad\u6301\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u4f53\u91cd\u306e5\uff05\u524d\u5f8c\u3092\u76ee\u5b89\u306b\u6e1b\u91cf\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E8%A1%80%E5%9C%A7\"><\/span> \u9ad8\u8840\u5727 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> 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\u8102\u8cea\u7570\u5e38\u75c7\u306f\u8102\u80aa\u5206\u304c\u904e\u5270\u306b\u4f5c\u3089\u308c\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u304f\u306a\u308b\u75c5\u6c17\u3067\u3059\u3002\u80a5\u6e80\u306b\u3088\u3063\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u60aa\u5316\u3059\u308b\u3068\u3001\u809d\u81d3\u304c\u4e2d\u6027\u8102\u80aa\u306e\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u8d77\u3053\u308a\u307e\u3059\u3002\u8102\u8cea\u7570\u5e38\u75c7\u306b\u306f\u300c\u9ad8LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u300d\u300c\u4f4eHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u300d\u300c\u9ad8\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\u8840\u75c7\uff08\u9ad8\u4e2d\u6027\u8102\u80aa\u8840\u75c7\uff09\u300d\u306e3\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3046\u3061\u3001\u80a5\u6e80\u304c\u539f\u56e0\u3068\u306a\u308a\u3084\u3059\u3044\u306e\u306f\u3001\u4f4eHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u3068\u9ad8\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\u8840\u75c7\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u8102\u8cea\u7570\u5e38\u75c7\u306b\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u305f\u3081\u3001\u81ea\u5206\u3067\u306f\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u52d5\u8108\u786c\u5316\u306a\u3069\u306e\u91cd\u7be4\u306a\u4e8b\u614b\u304c\u9032\u884c\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u3067\u65e9\u671f\u767a\u898b\u306b\u52aa\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E5%B0%BF%E9%85%B8%E8%A1%80%E7%97%87\"><\/span> \u9ad8\u5c3f\u9178\u8840\u75c7 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> 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1\u65e5\u306b\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5272\u5408\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u7d0460\uff05\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u304c\u7d0430\uff05\u3001\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\uff08\u98df\u4e8b\u5f8c\u306e\u6d88\u5316\u306a\u3069\u306b\u4f7f\u308f\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u304c\u7d0410\uff05\u3067\u3059\uff08\u203b\uff09\u3002\u3053\u306e\u3046\u3061\u3001\u5373\u52b9\u7684\u306b\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5897\u3084\u305b\u308b\u306e\u306f\u8eab\u4f53\u6d3b\u52d5\u91cf\u3067\u3059\u3002\u4f8b\u3048\u3070\u666e\u6bb5\u3088\u308a\u3082\u591a\u304f\u904b\u52d5\u3059\u308c\u3070\u8eab\u4f53\u6d3b\u52d5\u91cf\u304c\u5897\u3048\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3082\u5897\u52a0\u3057\u307e\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u304c\u30de\u30a4\u30ca\u30b9\u306b\u306a\u308b\u3068\u3001\u307e\u305a\u4f53\u5185\u306e\u4e3b\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u7cd6\u8cea\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u304c\u6d88\u8cbb\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u306e\u5f8c\u306b\u4f53\u8102\u80aa\u304c\u4ee3\u66ff\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u71c3\u713c\u3055\u308c\u3066\u3044\u304f\u3068\u3044\u3046\u4ed5\u7d44\u307f\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> <a class=\"u_link01\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html\" target=\"_blank\" rel=\"noopener\"> \u203b\u51fa\u5178\uff1ae-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u300d <\/a> <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA%E3%81%AE%E5%88%86%E8%A7%A3%E3%81%A8%E4%BB%A3%E8%AC%9D\"><\/span> \u8102\u80aa\u306e\u5206\u89e3\u3068\u4ee3\u8b1d <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u306f\u3001\u8102\u80aa\u7d30\u80de\u306b\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4e2d\u6027\u8102\u80aa\u306e\u307e\u307e\u3067\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u71c3\u713c\u3055\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u306a\u3069\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306e\u72b6\u614b\u3092\u7d99\u7d9a\u3055\u305b\u308b\u3068\u3001\u30ea\u30d1\u30fc\u30bc\u3068\u3044\u3046\u9175\u7d20\u306e\u50cd\u304d\u306b\u3088\u308a\u4e2d\u6027\u8102\u80aa\u304c\u904a\u96e2\u8102\u80aa\u9178\u3068\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u306b\u5206\u89e3\u3055\u308c\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u306e\u5206\u89e3\u30b9\u30d4\u30fc\u30c9\u306f\u8102\u80aa\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u5185\u81d3\u8102\u80aa\u306f\u6bd4\u8f03\u7684\u65e9\u304f\u5206\u89e3\u3055\u308c\u307e\u3059\u304c\u3001\u76ae\u4e0b\u8102\u80aa\u306f\u9045\u3044\u305f\u3081\u7d50\u679c\u3068\u3057\u3066\u71c3\u713c\u3055\u308c\u306b\u304f\u3044\u306e\u3067\u3059\u3002\u4f53\u578b\u7dad\u6301\u306e\u305f\u3081\u306b\u76ae\u4e0b\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u305f\u3044\u306a\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u3092\u6839\u6c17\u3088\u304f\u7d9a\u3051\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u904a\u96e2\u8102\u80aa\u9178\u3068\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u306f\u8840\u6d41\u306b\u4e57\u3063\u3066\u7b4b\u8089\u3084\u4ed6\u306e\u7d44\u7e54\u306b\u9001\u3089\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u306e\u305f\u3081\u306b\u4ee3\u8b1d\u3055\u308c\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%82%A8%E3%83%8D%E3%83%AB%E3%82%AE%E3%83%BC%E5%8F%8E%E6%94%AF%E3%81%AE%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9\"><\/span> \u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u306e\u30d0\u30e9\u30f3\u30b9 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u4ee3\u8b1d\u3055\u308c\u305a\u306b\u4f59\u3063\u305f\u904a\u96e2\u8102\u80aa\u9178\u3068\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u306f\u3001\u809d\u81d3\u3078\u9001\u3089\u308c\u3066\u4e2d\u6027\u8102\u80aa\u306b\u518d\u5408\u6210\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7d99\u7d9a\u7684\u306b\u4f53\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u306b\u306f\u3001\u5206\u89e3\u3055\u308c\u305f\u8102\u80aa\u3092\u71c3\u713c\u3057\u304d\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u6442\u53d6\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3088\u308a\u3082\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u591a\u304f\u306a\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5e38\u306b\u30de\u30a4\u30ca\u30b9\u5074\u306b\u50be\u304f\u3088\u3046\u306b\u3059\u308b\u8a33\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u5c11\u306a\u304f\u3057\u3064\u3064\u3001\u904b\u52d5\u306a\u3069\u3067\u6d88\u8cbb\u91cf\u304c\u591a\u304f\u306a\u308b\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u3067\u3001\u4f53\u304c\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u3088\u3046\u306b\u5909\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u8102\u80aa\u71c3\u713c\u3067\u52b9\u679c\u3092\u51fa\u3059\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u904b\u52d5\u6642\u9593\u3068\u904b\u52d5\u5f37\u5ea6\u3092\u9069\u5ea6\u306b\u4fdd\u3064\u3053\u3068\u3067\u3059\u3002\u52a0\u3048\u3066\u3001\u6570\u304b\u6708\u304b\u3089\u6570\u5e74\u306b\u308f\u305f\u308b\u9577\u671f\u7684\u30b9\u30d1\u30f3\u3067\u306e\u53d6\u308a\u7d44\u307f\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC%E3%82%92%E4%BF%83%E9%80%B2%E3%81%99%E3%82%8B%E6%A0%84%E9%A4%8A%E7%B4%A0%E3%81%A8%E9%A3%9F%E3%81%B9%E7%89%A9\"><\/span> \u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u6804\u990a\u7d20\u3068\u98df\u3079\u7269 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u6570\u3042\u308b\u6804\u990a\u7d20\u306e\u4e2d\u306b\u306f\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u308c\u3089\u306e\u6804\u990a\u7d20\u3068\u591a\u304f\u542b\u307e\u308c\u308b\u4ee3\u8868\u7684\u306a\u98df\u3079\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA\"><\/span> \u30bf\u30f3\u30d1\u30af\u8cea <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u4f53\u5185\u306e\u7d44\u7e54\u3084\u7b4b\u8089\u3092\u69cb\u7bc9\u30fb\u4fee\u5fa9\u3059\u308b\u305f\u3081\u306b\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308c\u3070\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u5411\u4e0a\u3057\u3066\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5897\u3048\u3001\u8102\u80aa\u71c3\u713c\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u30a2\u30df\u30ce\u9178\u306b\u3088\u3063\u3066\u5408\u6210\u3055\u308c\u307e\u3059\u304c\u3001\u305d\u306e\u4e00\u7a2e\u3067\u3042\u308b\u300cL-\u30ab\u30eb\u30cb\u30c1\u30f3\u300d\u306b\u306f\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8102\u80aa\u71c3\u713c\u3092\u671f\u5f85\u3059\u308b\u306a\u3089\u3001L-\u30ab\u30eb\u30cb\u30c1\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u610f\u8b58\u3057\u3066\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306f\u3001\u725b\u8089\u3084\u9d8f\u8089\u3001\u8c5a\u8089\u3001\u7f8a\u8089\u3001\u9b5a\u3001\u725b\u4e73\u304a\u3088\u3073\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u304a\u3088\u3073\u5927\u8c46\u88fd\u54c1\u3001\u306a\u3069\u3067\u3059\u3002L-\u30ab\u30eb\u30cb\u30c1\u30f3\u306f\u8d64\u8eab\u8089\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u7279\u306b\u7f8a\u8089\u3084\u9d8f\u30ec\u30d0\u30fc\u3001\u725b\u8089\u3092\u98df\u3079\u308b\u3068\u52b9\u7387\u826f\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> <a class=\"u_link01\" href=\"https:\/\/www.ejim.ncgg.go.jp\/pro\/overseas\/c03\/02.html\" target=\"_blank\" rel=\"noopener\"> \u203b\u51fa\u5178\uff1aeJIM\u300c\u6d77\u5916\u306e\u60c5\u5831\u3000\u30ab\u30eb\u30cb\u30c1\u30f3\u300d <\/a> <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3\"><\/span> \u30d3\u30bf\u30df\u30f3 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30d3\u30bf\u30df\u30f3\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u95a2\u4e0e\u3059\u308b\u6804\u990a\u7d20\u3067\u3001\u7279\u306b\u30d3\u30bf\u30df\u30f3B1\u3068B2\u306f\u8102\u80aa\u71c3\u713c\u306b\u91cd\u8981\u3067\u3059\u3002B1\u306f\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u3053\u3068\u3067\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3057\u3001B2\u306f\u8102\u80aa\u5206\u89e3\u9175\u7d20\u3067\u3042\u308b\u300c\u30ea\u30d1\u30fc\u30bc\u300d\u306e\u6750\u6599\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u30ab\u30eb\u30cb\u30c1\u30f3\u306e\u751f\u6210\u306b\u95a2\u4e0e\u3059\u308b\u307b\u304b\u3001\u8102\u80aa\u7d30\u80de\u306e\u80a5\u5927\u5316\u3092\u6291\u3048\u305f\u308a\u3001\u30ec\u30d7\u30c1\u30f3\uff08\u98df\u6b32\u6291\u5236\u30db\u30eb\u30e2\u30f3\uff09\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027\u3092\u9ad8\u3081\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30d3\u30bf\u30df\u30f3B1\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u3057\u3066\u306f\u8c5a\u8089\u304c\u6709\u540d\u3067\u3059\u3002\u5927\u8c46\u3084\u30b4\u30de\u3001\u843d\u82b1\u751f\u3001\u3046\u306a\u304e\u306a\u3069\u3082\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B2\u306f\u8089\u3084\u9b5a\u3001\u4e73\u88fd\u54c1\u3001\u5375\u306a\u3069\u52d5\u7269\u6027\u98df\u54c1\u306b\u6bd4\u8f03\u7684\u591a\u304f\u542b\u307e\u308c\u3001\u30ec\u30d0\u30fc\u3084\u30cf\u30c4\u3068\u3044\u3063\u305f\u90e8\u4f4d\u306b\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u4e3b\u306b\u91ce\u83dc\u3084\u679c\u7269\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> <a class=\"u_link01\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsma1939\/31\/5\/31_5_250\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\"> \u203b\u51fa\u5178\uff1a\u662d\u548c\u533b\u5b66\u4f1a\u300c\u30d3\u30bf\u30df\u30f3B2\u3068\u8102\u8cea\u4ee3\u8b1d\u306b\u95a2\u3059\u308b\u5b9f\u9a13\u7684\u7814\u7a76\u300d <\/a> <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"DHA%E3%83%BBEPA\"><\/span> DHA\u30fbEPA <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u6700\u8fd1\u306e\u7814\u7a76\u3067\u3001\u9b5a\u6cb9\u306b\u542b\u307e\u308c\u308bDHA\u3068EPA\u304c\u8102\u80aa\u71c3\u713c\u306b\u95a2\u308f\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002DHA\u3068EPA\u306e\u6442\u53d6\u306b\u3088\u308a\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u8910\u8272\u8102\u80aa\u7d30\u80de\u3092\u5897\u52a0\u3055\u305b\u308b\u3068\u3044\u3046\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002\u9b5a\u6cb9\u3092\u4e0e\u3048\u3089\u308c\u305f\u30de\u30a6\u30b9\u304c\u3001\u5bfe\u7167\u98df\u3092\u4e0e\u3048\u3089\u308c\u305f\u30de\u30a6\u30b9\u306b\u6bd4\u3079\u3066\u4f53\u91cd\u5897\u52a0\u304c\u6709\u610f\u306b\u5c11\u306a\u304f\u3001\u8102\u80aa\u7d44\u7e54\u91cd\u91cf\u304c\u5c0f\u3055\u304b\u3063\u305f\u3053\u3068\u3082\u5b9f\u9a13\u306b\u3088\u3063\u3066\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> DHA\u3068EPA\u306f\u30b5\u30f3\u30de\u3084\u30b5\u30d0\u3001\u30a2\u30b8\u3001\u30a4\u30ef\u30b7\u306a\u3069\u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u8089\u985e\u3084\u5375\u3001\u4e73\u88fd\u54c1\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u9b5a\u306b\u6bd4\u3079\u308b\u3068\u6442\u53d6\u52b9\u7387\u306f\u3042\u307e\u308a\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001DHA\u3068EPA\u306f\u706b\u3092\u901a\u3059\u3068\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u304a\u523a\u8eab\u306e\u3088\u3046\u306b\u751f\u306e\u307e\u307e\u3067\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%81%9D%E3%81%AE%E4%BB%96\"><\/span> \u305d\u306e\u4ed6 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u7dd1\u8336\u306b\u542b\u307e\u308c\u308b\u300c\u8336\u30ab\u30c6\u30ad\u30f3\u300d\u306b\u306f\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u8336\u30ab\u30c6\u30ad\u30f3\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3059\u304c\u3001\u307b\u304b\u306b\u3082\u30b3\u30fc\u30d2\u30fc\u306e\uff62\u30af\u30ed\u30ed\u30b2\u30f3\u9178\uff63\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u300c\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300d\u306a\u3069\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u307e\u305f\u3001\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e00\u3064\u3067\u3042\u308b\u300c\u4e2d\u9396\u8102\u80aa\u9178\u300d\u3082\u6ce8\u76ee\u3059\u3079\u304d\u6210\u5206\u3067\u3059\u3002\u4e2d\u9396\u8102\u80aa\u9178\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5206\u89e3\u30fb\u4ee3\u8b1d\u3055\u308c\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u9577\u304c\u3042\u308b\u305f\u3081\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u725b\u4e73\u3084\u30d1\u30fc\u30e0\u6cb9\u3001\u30e4\u30b7\u6cb9\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u6cb9\u306a\u3069\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u300cMCT\u30aa\u30a4\u30eb\u300d\u3068\u3057\u3066\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u624b\u8efd\u306b\u5165\u624b\u53ef\u80fd\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u5510\u8f9b\u5b50\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\u3082\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u3001\u4ee3\u8b1d\u306e\u6d3b\u6027\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u8f9b\u3044\u3082\u306e\u304c\u82e6\u624b\u306a\u4eba\u3082\u3044\u307e\u3059\u306e\u3067\u3001\u4e07\u4eba\u5411\u3051\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1\u3068\u306f\u3044\u3048\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u98df\u6b32\u5897\u9032\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u8f9b\u3044\u3082\u306e\u304c\u597d\u304d\u306a\u4eba\u306f\u3001\u304b\u3048\u3063\u3066\u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC%E3%82%92%E4%BF%83%E9%80%B2%E3%81%99%E3%82%8B%E3%82%A8%E3%82%AF%E3%82%B5%E3%82%B5%E3%82%A4%E3%82%BA\"><\/span> \u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u679c\u3092\u5f97\u308b\u306b\u306f\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3055\u305b\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u8102\u80aa\u71c3\u713c\u306b\u6709\u52b9\u306a\u6709\u9178\u7d20\u904b\u52d5\u3068HIIT\u3001\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u89e3\u8aac\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u4ee3\u8868\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95\"><\/span> \u6709\u9178\u7d20\u904b\u52d5 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u8efd\u5ea6\u3082\u3057\u304f\u306f\u4e2d\u7a0b\u5ea6\u306e\u8ca0\u8377\u3092\u304b\u3051\u3066\u3001\u9577\u6642\u9593\u9023\u7d9a\u3057\u3066\u304a\u3053\u306a\u3046\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u306f\u9178\u7d20\u3092\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3059\u305f\u3081\u3001\u4f53\u8102\u80aa\u3092\u52b9\u7387\u7684\u306b\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u904b\u52d5\u306b\u3088\u3063\u3066\u4f53\u6e29\u304c\u4e0a\u6607\u3059\u308b\u3068\u30ea\u30d1\u30fc\u30bc\u304c\u6d3b\u6027\u5316\u3057\u3001\u904b\u52d5\u5f8c\u3082\u6570\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u4f53\u8102\u80aa\u306e\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3001\u6c34\u6cf3\u306a\u3069\u304c\u4ee3\u8868\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002 \n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/aerobic-exercise\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block01-36-300x200.jpg' alt='\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3068\u306f\uff1f \u304a\u3059\u3059\u3081\u306e\u904b\u52d53\u3064\u3082\u7d39\u4ecb'\/><div><p>\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3068\u306f\uff1f \u304a\u3059\u3059\u3081\u306e\u904b\u52d53\u3064\u3082\u7d39\u4ecb <\/p><span>\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057\u3068\u3068\u3082\u306b\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u4f55\u304b\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3001\u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div><\/a>\n    <\/div><\/p>\n<h4 class=\"u_txt_04\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%9E%E3%82%B7%E3%83%B3%E3%81%A7%E5%82%BE%E6%96%9C%E3%82%A6%E3%82%A9%E3%83%BC%E3%82%AD%E3%83%B3%E3%82%B0\"><\/span> 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\u50be\u659c\u306f1\u301c5\uff05\u3001\u901f\u5ea6\u306f3\u301c5km\/h\u306b\u8a2d\u5b9a\u3057\u3001\u6642\u9593\u306f20\u301c30\u5206\u307b\u3069\u884c\u3044\u307e\u3059\u3002\u8efd\u304f\u606f\u304c\u4e0a\u304c\u308b\u7a0b\u5ea6\u306e\u8ca0\u8377\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u306e\u3067\u3001\u9069\u5b9c\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3061\u306a\u307f\u306b\u50be\u659c\u306e\uff05\u306f\u52fe\u914d\u3067\u3001\u89d2\u5ea6\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u50be\u659c0\uff05\u3060\u3068\u904b\u52d5\u5f37\u5ea6\u304c\u305d\u308c\u307b\u3069\u5927\u304d\u304f\u306a\u3044\u306e\u3067\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9ad8\u3081\u308b\u306b\u306f\u5c11\u3057\u3067\u3082\u50be\u659c\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u50be\u659c\u3092\u5927\u304d\u304f\u3059\u308b\u307b\u3069\u811a\u3078\u306e\u7b4b\u30c8\u30ec\u52b9\u679c\u304c\u9ad8\u307e\u308a\u3001\u4e0b\u534a\u8eab\u3092\u3088\u308a\u5f15\u304d\u7de0\u3081\u3089\u308c\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"HIIT%EF%BC%88%E9%AB%98%E5%BC%B7%E5%BA%A6%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%EF%BC%89\"><\/span> HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> HIIT\u306f\u300cHigh Intensity Interval Training\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u300d\u306e\u7565\u3067\u3001\u5168\u529b\u3067\u304a\u3053\u306a\u3046\u6fc0\u3057\u3044\u904b\u52d5\u3068\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff08\u4f11\u61a9\uff09\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u300120\u79d2\u9593\u306e\u904b\u52d5\u306810\u79d2\u9593\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30928\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u3053\u306e\u65b9\u6cd5\u306f\u30bf\u30d0\u30bf\u30d7\u30ed\u30c8\u30b3\u30eb\u3068\u547c\u3070\u308c\u3001\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u7b4b\u8089\u306b\u77ed\u6642\u9593\u306e\u9ad8\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u5927\u304d\u304f\u9ad8\u3081\u3089\u308c\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3068\u3068\u3082\u306b\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 <\/p>\n\n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block01-9-300x200.jpg' alt='\u8a71\u984c\u306e\u30e1\u30bd\u30c3\u30c9\u300cHIIT\u300d\u3068\u306f\uff1f \u305d\u306e\u52b9\u679c\u3068\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u89e3\u8aac'\/><div><p>\u8a71\u984c\u306e\u30e1\u30bd\u30c3\u30c9\u300cHIIT\u300d\u3068\u306f\uff1f \u305d\u306e\u52b9\u679c\u3068\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u89e3\u8aac <\/p><span>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001HIIT\u306b\u3069\u306e\u3088\u3046\u306a\u7279\u5fb4\u3084\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u304b\u89e3\u8aac\u3057\u3001HIIT\u3092\u884c\u3046\u4e0a\u3067\u6ce8\u610f\u3057\u3066\u307b\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3084\u304a\u3059\u3059\u3081\u306eHIIT\u7a2e\u76ee\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u521d\u5fc3\u8005\u304b\u3089\u7b4b\u30c8\u30ec\u7d4c\u9a13\u8005\u307e\u3067\u3001\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u305c\u3072\u30c8\u30e9\u30a4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div><\/a>\n    <\/div>\n<h4 class=\"u_txt_04\"><span class=\"ez-toc-section\" id=\"%E3%82%B8%E3%83%A3%E3%83%B3%E3%83%94%E3%83%B3%E3%82%B0%E3%82%B8%E3%83%A3%E3%83%83%E3%82%AF\"><\/span> \u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"u_txt_01\"> HIIT\u306b\u306f\u591a\u7a2e\u591a\u69d8\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u5b9a\u306e\u90e8\u4f4d\u3092\u935b\u3048\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u304c\u3001\u4f53\u8102\u80aa\u3092\u52b9\u679c\u7684\u306b\u843d\u3068\u3057\u305f\u3044\u306e\u306a\u3089\u5168\u8eab\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4eca\u56de\u306f\u5168\u8eab\u3092\u4f7f\u3063\u3066\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3059\u308b\u300c\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af\u300d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 1. \u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u76f4\u7acb\u3057\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u76f4\u7acb\u3057\u307e\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block04-1-scaled.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 2. \u30b8\u30e3\u30f3\u30d7\u3057\u3066\u4e21\u8db3\u3092\u958b\u304f\u3068\u540c\u6642\u306b\u4e21\u624b\u3092\u4e0a\u3052\u3001\u7740\u5730\u3057\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u30b8\u30e3\u30f3\u30d7\u3057\u3066\u4e21\u8db3\u3092\u958b\u304f\u3068\u540c\u6642\u306b\u4e21\u624b\u3092\u4e0a\u3052\u3001\u7740\u5730\u3057\u307e\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block05-1-scaled.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 3. \u518d\u3073\u30b8\u30e3\u30f3\u30d7\u3057\u3066\u3001\u4e21\u8db3\u3092\u9589\u3058\u308b\u3068\u3068\u3082\u306b\u4e21\u624b\u3092\u4e0b\u3052\u3001\u7740\u5730\u3057\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 4. 2\u301c3\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u3053\u308c\u3092HIIT\u3067\u304a\u3053\u306a\u3046\u5834\u5408\u306f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba20\u79d2\u3068\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb10\u79d2\u30928\u56de\u7e70\u308a\u8fd4\u3059\u305f\u3081\u30011\u30bb\u30c3\u30c8\u306e\u5408\u8a08\u6642\u9593\u306f4\u5206\u3067\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E5%8A%9B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\"><\/span> \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u4e00\u822c\u7684\u306b\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09\u3068\u306f\u3001\u7b4b\u8089\u306b\u62b5\u6297\uff08\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\uff09\u3092\u304b\u3051\u308b\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u81ea\u4f53\u306f\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3059\u308b\u7121\u9178\u7d20\u904b\u52d5\u3067\u3042\u308b\u305f\u3081\u3001\u76f4\u63a5\u7684\u306a\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306f\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u3057\u304b\u3057\u7b4b\u8089\u91cf\u304c\u5897\u3048\u3066\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u4e0a\u304c\u308c\u3070\u3001\u7d50\u679c\u7684\u306b\u8102\u80aa\u3092\u843d\u3068\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u307e\u305f\u3001\u7121\u9178\u7d20\u904b\u52d5\u5f8c\u306b\u3082\u300c\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\uff08\u547c\u5438\u91cf\u3084\u767a\u6c57\u91cf\u3001\u5fc3\u62cd\u6570\u304c\u5897\u52a0\u3057\u3001\u767a\u71b1\u91cf\u3082\u5897\u3048\u308b\u72b6\u614b\uff09\u300d\u304c\u8d77\u3053\u308b\u3053\u3068\u304b\u3089\u3001\u7121\u9178\u7d20\u904b\u52d5\u306b\u3088\u308b\u8102\u80aa\u71c3\u713c\u306b\u3064\u3044\u3066\u3082\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/muscle_training_merit\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block01-49-300x186.jpg' alt='\u7b4b\u30c8\u30ec\u306f\u30e1\u30ea\u30c3\u30c8\u3060\u3089\u3051\uff01 \u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3068\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u539f\u7406'\/><div><p>\u7b4b\u30c8\u30ec\u306f\u30e1\u30ea\u30c3\u30c8\u3060\u3089\u3051\uff01 \u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3068\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u539f\u7406 <\/p><span>\u7b4b\u30c8\u30ec\u306b\u8208\u5473\u304c\u3042\u308b\u3082\u306e\u306e\u3001\u300c\u7b4b\u8089\u304c\u3061\u3083\u3093\u3068\u3064\u304f\u306e\u304b\u300d\u300c\u3084\u308a\u65b9\u304c\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u8e8a\u8e87\u3057\u3066\u3001\u306a\u304b\u306a\u304b\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u3089\u308c\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7b4b\u30c8\u30ec\u304c\u3082\u305f\u3089\u3059\u30e1\u30ea\u30c3\u30c8\u3068\u8e0f\u307e\u3048\u3066\u304a\u304f\u3079\u304d\u7b4b\u30c8\u30ec\u306e\u539f\u7406\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/div><\/a>\n    <\/div>\n<h4 class=\"u_txt_04\"><span class=\"ez-toc-section\" id=\"%E3%83%96%E3%83%AB%E3%82%AC%E3%83%AA%E3%82%A2%E3%83%B3%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88\"><\/span> \u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8 <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"u_txt_01\"> \u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u3001\u300c\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8\u300d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u624b\u8efd\u306b\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u304c\u3001\u5927\u81c0\u7b4b\u3084\u5927\u817f\u56db\u982d\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u5185\u8ee2\u7b4b\u3068\u3044\u3063\u305f\u4e0b\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u306b\u52b9\u304b\u305b\u3089\u308c\u308b\u306e\u304c\u7279\u9577\u3067\u3059\u3002\u4e0b\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u5927\u304d\u3044\u306e\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u305f\u3044\u306a\u3089\u512a\u5148\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 1. \u30d9\u30f3\u30c1\u3084\u6905\u5b50\u306a\u3069\u3001\u8db3\u3092\u306e\u305b\u308b\u305f\u3081\u306e\u53f0\u3092\u7528\u610f\u3057\u3066\u3001\u305d\u306e\u524d\u306b\u7acb\u3061\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 2. \u7247\u8db3\u306e\u7532\u306e\u90e8\u5206\u3092\u53f0\u306e\u4e0a\u306b\u306e\u305b\u307e\u3059\u3002\u8ca0\u8377\u3092\u9ad8\u3081\u305f\u3044\u3068\u304d\u306f\u3001\u3082\u3046\u7247\u65b9\u306e\u811a\u3092\u306a\u308b\u3079\u304f\u524d\u306b\u51fa\u3059\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u53f0\u3068\u4f53\u306e\u8ddd\u96e2\u3092\u7a7a\u3051\u308b\u3068\u3001\u3088\u308a\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u306b\u52b9\u304b\u305b\u3089\u308c\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u7247\u8db3\u306e\u7532\u306e\u90e8\u5206\u3092\u53f0\u306e\u4e0a\u306b\u306e\u305b\u307e\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block06-1-scaled.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 3. \u4e0a\u4f53\u3092\u524d\u50be\u3055\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u819d\u3092\u66f2\u3052\u3001\u8170\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u4e0a\u4f53\u3092\u524d\u50be\u3055\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u819d\u3092\u66f2\u3052\u3001\u8170\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block07-1-scaled.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 4. \u524d\u811a\u306e\u592a\u3082\u3082\u304c\u5730\u9762\u3068\u5e73\u884c\u306b\u306a\u308b\u3068\u3053\u308d\u307e\u3067\u4e0b\u308d\u3057\u305f\u3089\u3001\u30bb\u30c3\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u3078\u623b\u3057\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u3053\u308c\u309210\u56de1\u30bb\u30c3\u30c8\u3068\u3057\u30013\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span> \u307e\u3068\u3081 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u306e\u71c3\u713c\u306f\u3001\u4f53\u306e\u898b\u305f\u76ee\u3092\u6539\u5584\u3059\u308b\u3068\u3068\u3082\u306b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u5185\u81d3\u8102\u80aa\u3068\u76ae\u4e0b\u8102\u80aa\u306e\u305d\u308c\u305e\u308c\u3092\u843d\u3068\u3057\u3066\u3044\u304f\u306b\u306f\u3001\u7d99\u7d9a\u7684\u306a\u53d6\u308a\u7d44\u307f\u304c\u5fc5\u8981\u3067\u3059\u3002\u5c11\u306a\u304f\u3068\u3082\u534a\u5e74\u4ee5\u4e0a\u306f\u3001\u8a08\u753b\u7684\u306a\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u7d99\u7d9a\u3067\u304d\u306a\u3044\u4eba\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u5b9f\u611f\u3057\u305f\u3044\u306a\u3089\u3001\u5c02\u5c5e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5728\u7c4d\u3059\u308b\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3078\u901a\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u304a\u8fd1\u304f\u306e <a class=\"u_link01\" href=\"https:\/\/www.nas-club.co.jp\/area\/index.html\"> \u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS\u306e\u5e97\u8217 <\/a> \u3078\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002 <\/p>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3082\u3001\u5177\u4f53\u7684\u306b\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u306e\u304b\u60a9\u3080\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u5358\u306b\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3057\u305f\u308a\u3084\u307f\u304f\u3082\u306b\u904b\u52d5\u3057\u305f\u308a\u3057\u3066\u3082\u3001\u3059\u3050\u306b\u8102\u80aa\u304c\u843d\u3061\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u8102\u80aa\u71c3\u713c\u304c\u8d77\u3053\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u3088\u304f\u7406\u89e3\u3057\u3066\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[6,12],"class_list":["post-127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym","tag-diet","tag-fat-burning"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":7,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"predecessor-version":[{"id":1419,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/127\/revisions\/1419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/media\/132"}],"wp:attachment":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/categories?post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/tags?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}