{"id":1517,"date":"2025-04-24T10:03:23","date_gmt":"2025-04-24T01:03:23","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine\/?p=1517"},"modified":"2026-03-31T14:52:01","modified_gmt":"2026-03-31T05:52:01","slug":"sugar-substitute","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/diet\/sugar-substitute\/","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u7802\u7cd6\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u7518\u5473\u6599\u3068\u306f\uff1f\u9078\u3073\u65b9\u3092\u7d39\u4ecb"},"content":{"rendered":"<div class=\"column_wrap\">\n<div 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title=\"\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u767d\u7802\u7cd6\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u7518\u5473\u6599\u30fb\u8abf\u5473\u6599\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u767d\u7802\u7cd6\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u7518\u5473\u6599\u30fb\u8abf\u5473\u6599<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/sugar-substitute\/#%E3%81%AF%E3%81%A1%E3%81%BF%E3%81%A4\" title=\"\u306f\u3061\u307f\u3064\">\u306f\u3061\u307f\u3064<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/sugar-substitute\/#%E3%83%A1%E3%83%BC%E3%83%97%E3%83%AB%E3%82%B7%E3%83%AD%E3%83%83%E3%83%97\" title=\"\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\">\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/sugar-substitute\/#%E3%82%B3%E3%82%B3%E3%83%8A%E3%83%83%E3%83%84%E3%82%B7%E3%83%A5%E3%82%AC%E3%83%BC\" title=\"\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\">\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/sugar-substitute\/#%E3%82%AA%E3%83%AA%E3%82%B4%E7%B3%96\" title=\"\u30aa\u30ea\u30b4\u7cd6\">\u30aa\u30ea\u30b4\u7cd6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/sugar-substitute\/#%E7%94%98%E9%85%92\" title=\"\u7518\u9152\">\u7518\u9152<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/sugar-substitute\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%E7%B3%96%E8%B3%AA%E5%88%B6%E9%99%90%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E4%B8%AD%E3%81%AF%E7%99%BD%E7%A0%82%E7%B3%96%E3%82%92%E6%8E%A7%E3%81%88%E3%82%8B%E3%81%B9%E3%81%8D%E7%90%86%E7%94%B1\"><\/span>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u767d\u7802\u7cd6\u3092\u63a7\u3048\u308b\u3079\u304d\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/04\/img_sugar-substitute1.jpg\" alt=\"\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u767d\u7802\u7cd6\u3092\u63a7\u3048\u308b\u3079\u304d\u7406\u7531\"><\/div>\n<div class=\"txtbox\">\n<p>\u767d\u7802\u7cd6\u3068\u306f\u3001<span class=\"txt_bold txt_red\">\u30b5\u30c8\u30a6\u30ad\u30d3\u3084\u3066\u3093\u83dc\u3092\u539f\u6599\u306b\u4e0d\u7d14\u7269\u3092\u53d6\u308a\u9664\u3044\u3066\u3064\u304f\u3089\u308c\u308b\u7802\u7cd6<\/span>\u3067\u3059\u3002\u4e0a\u767d\u7cd6\u3068\u3082\u547c\u3070\u308c\u3001\u591a\u304f\u306e\u5bb6\u5ead\u3067\u6700\u3082\u4f7f\u7528\u3055\u308c\u308b\u7802\u7cd6\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u767d\u7802\u7cd6\u304c\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5929\u6575\u3068\u3055\u308c\u3066\u3044\u308b\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u7cd6\u8cea\u91cf\u306e\u9ad8\u3055\u3084\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u306e\u5927\u304d\u3055\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p class=\"mb0\">\u767d\u7802\u7cd6\u306f\u7518\u5473\u6599\u306e\u4e2d\u3067\u3082\u7279\u306b\u7cd6\u8cea\u304c\u591a\u304f\u3001<span class=\"txt_bold\">100g\u3042\u305f\u308a99.3g\u304c\u7cd6\u8cea<\/span>\u3067\u3059\u3002\u52a0\u3048\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u3082100g\u3042\u305f\u308a391kcal\u3068\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u4e0d\u5411\u304d\u306a\u8abf\u5473\u6599\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=3_03003_7\" rel=\"nofollow\" target=\"_blank\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300c\u7802\u7cd6\u53ca\u3073\u7518\u5473\u985e\/\uff08\u7802\u7cd6\u985e\uff09\/\u8eca\u7cd6\/\u4e0a\u767d\u7cd6\u300d<\/a><\/cite><\/small><\/p>\n<p>\u307e\u305f\u3001<span class=\"txt_bold\">\u767d\u7802\u7cd6\u306f\u3054\u98ef\u3068\u3057\u3066\u306e\u3067\u3093\u3077\u3093\u3088\u308a\u3082\u77ed\u6642\u9593\u3067\u8840\u7cd6\u306b\u5f71\u97ff\u3057\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3082\u9ad8\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u77ed\u6642\u9593\u3067\u591a\u91cf\u306b\u6442\u308a\u3059\u304e\u308b\u3068\u8102\u80aa\u7d44\u7e54\u3067\u306e\u8102\u80aa\u5408\u6210\u304c\u4fc3\u9032\u3055\u308c\u3001\u4f53\u8102\u80aa\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"bnr-cp\">\n<p class=\"m-copy\">NAS\u306e2\u30f6\u6708\u96c6\u4e2d<br class=\"pcnone\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3001\u7406\u60f3\u306e\u30ab\u30e9\u30c0\u3078\uff01<\/p>\n<p class=\"bnr-cp\"><a href=\"https:\/\/www.nas-club.co.jp\/program\/gym\/option\/sizedown-plus\/\" target=\"_blank\"><img decoding=\"async\" src=\"\/magazine\/wp-content\/uploads\/2026\/01\/bnr-sizedown-plus.webp\" alt=\"NAS\u306e2\u30f6\u6708\u96c6\u4e2d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3001\u7406\u60f3\u306e\u30ab\u30e9\u30c0\u3078\uff01\"><\/a>\n<\/p>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B3%96%E8%B3%AA%E5%88%B6%E9%99%90%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E4%B8%AD%E3%81%AB%E7%99%BD%E7%A0%82%E7%B3%96%E3%81%AE%E4%BB%A3%E3%82%8F%E3%82%8A%E3%81%AB%E3%81%AA%E3%82%8B%E7%94%98%E5%91%B3%E6%96%99%E3%81%AE%E9%81%B8%E3%81%B3%E6%96%B9\"><\/span>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u767d\u7802\u7cd6\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u7518\u5473\u6599\u306e\u9078\u3073\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u7cd6\u8cea\u304b\u3089\u8102\u80aa\u3078\u30b7\u30d5\u30c8 \u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002\u8840\u7cd6\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u6291\u3048\u3066\u8102\u80aa\u84c4\u7a4d\u3092\u6291\u3048\u3001\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u300c\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7518\u3044\u98df\u3079\u7269\u306f\u7981\u5fcc\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u7cd6\u8cea\u30ab\u30c3\u30c8\u4e2d\u3067\u3082\u3001\u7518\u3044\u3082\u306e\u3092\u4e00\u5207\u98df\u3079\u3089\u308c\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<span class=\"txt_bold txt_red\">\u767d\u7802\u7cd6\u306e\u4ee3\u308f\u308a\u3068\u306a\u308b\u7518\u5473\u6599\u3092\u9078\u3079\u3070\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u53ef\u80fd<\/span>\u3067\u3059\u3002<\/p>\n<p>\u4e0b\u8a18\u306b\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u7518\u5473\u6599\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"listTab\">\n<table class=\"width100 mb1em\">\n<tr>\n<th>\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u30aa\u30d5<\/th>\n<\/tr>\n<tr>\n<td>\u30a2\u30b9\u30d1\u30eb\u30c6\u30fc\u30e0\u3084\u30b9\u30af\u30e9\u30ed\u30fc\u30b9\u3068\u3044\u3063\u305f\u4eba\u5de5\u7518\u5473\u6599\u306a\u3069\u306e\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u30aa\u30d5\u7518\u5473\u6599\u306f\u6442\u53d6\u3057\u3066\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u4eba\u6c17\u3067\u3059\u3002\u3088\u308a\u81ea\u7136\u3067\u5b89\u5fc3\u306a\u3082\u306e\u3092\u6c42\u3081\u3089\u308c\u308b\u65b9\u306f\u5929\u7136\u7518\u5473\u6599\u306e\u30b9\u30c6\u30d3\u30a2\u3001\u30e9\u30ab\u30f3\u30ab\u3001\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306a\u3069\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<div class=\"listTab\">\n<table class=\"width100 mb1em\">\n<tr>\n<th>\u4f4eGI\u5024<\/th>\n<\/tr>\n<tr>\n<td>\u4f4eGI\u306e\u98df\u54c1\u306f\u8840\u7cd6\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306a\u305f\u3081\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5fc5\u8981\u306a\u65b9\u3001\u3086\u308b\u3084\u304b\u306a\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4f8b\u3048\u3070\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7\u3084\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u3001\u751c\u83dc\u7cd6\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4e0a\u767d\u7cd6\u3088\u308a\u30df\u30cd\u30e9\u30eb\u306a\u3069\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u7cd6\u8cea\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u4f7f\u7528\u91cf\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p>\u307e\u305f\u3001\u304d\u3073\u7802\u7cd6\u3084\u9ed2\u7cd6\u306a\u3069\u306e\u8336\u8272\u3044\u7802\u7cd6\u306f\u3001\u7cd6\u6db2\u3092\u7e70\u308a\u8fd4\u3057\u716e\u8a70\u3081\u3066\u3064\u304f\u3089\u308c\u3066\u304a\u308a\u3001\u767d\u7802\u7cd6\u306b\u6bd4\u3079\u3066\u30df\u30cd\u30e9\u30eb\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4e0a\u767d\u7cd6\u3068\u540c\u69d8\u306b\u7cd6\u8cea\u3092\u591a\u304f\u542b\u3093\u3067\u304a\u308a\u3001GI\u5024\u3082\u9ad8\u3044\u305f\u3081\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e0a\u8a18\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u53c2\u8003\u306b\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u7518\u5473\u6599\u3092\u9078\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B3%96%E8%B3%AA%E5%88%B6%E9%99%90%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E4%B8%AD%E3%81%AB%E7%99%BD%E7%A0%82%E7%B3%96%E3%81%AE%E4%BB%A3%E3%82%8F%E3%82%8A%E3%81%AB%E3%81%AA%E3%82%8B%E7%94%98%E5%91%B3%E6%96%99%E3%83%BB%E8%AA%BF%E5%91%B3%E6%96%99\"><\/span>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u767d\u7802\u7cd6\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u7518\u5473\u6599\u30fb\u8abf\u5473\u6599<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u767d\u7802\u7cd6\u306e\u4ee3\u7528\u54c1\u306b\u306a\u308b\u7518\u5473\u6599\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u305d\u308c\u305e\u308c\u98a8\u5473\u3084\u30ab\u30ed\u30ea\u30fc\u3001GI\u5024\u304c\u9055\u3046\u305f\u3081\u3001\u6599\u7406\u306a\u3069\u306b\u53d6\u308a\u5165\u308c\u308b\u969b\u306b\u306f\u7279\u5fb4\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3074\u3063\u305f\u308a\u306a\u5929\u7136\u7531\u6765\u306e\u7518\u5473\u6599\u3068\u4f4eGI\u30fb\u4e2dGI\u5024\u306e\u7cd6\u985e\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%A1%E3%81%BF%E3%81%A4\"><\/span>\u306f\u3061\u307f\u3064<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/04\/img_sugar-substitute2-1.jpg\" alt=\"\u306f\u3061\u307f\u3064\"><\/div>\n<div class=\"txtbox\">\n<p>\u306f\u3061\u307f\u3064\u3068\u306f\u3001\u30df\u30c4\u30d0\u30c1\u304c\u63a1\u96c6\u3057\u305f\u82b1\u306e\u871c\u3092\u539f\u6599\u3068\u3057\u305f\u98df\u54c1\u3067\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306a\u3069\u304c\u591a\u304f\u542b\u307e\u308c\u305f\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u7518\u5473\u6599\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mb0\">\u306f\u3061\u307f\u3064\u306f100g\u3042\u305f\u308a81.9g\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7cd6\u8cea\u3092\u3057\u3063\u304b\u308a\u542b\u3093\u3067\u3044\u308b\u306e\u3067\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u3001<span class=\"txt_bold txt_red\">\u767d\u7802\u7cd6\u3088\u308a\u7518\u5473\u3084\u3046\u307e\u307f\u3092\u611f\u3058\u3084\u3059\u304f\u3001\u7d50\u679c\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u91cf\u3092\u6e1b\u3089\u3057\u3084\u3059\u3044\u3053\u3068\u304c\u7279\u5fb4<\/span>\u3067\u3059\u3002\u540c\u3058\u306f\u3061\u307f\u3064\u3067\u3082\u3001\u4f4eGI\u306e\u3082\u306e\u3092\u9078\u3076\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=3_03022_7\" rel=\"nofollow\" target=\"_blank\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300c\u7802\u7cd6\u53ca\u3073\u7518\u5473\u985e\/\uff08\u305d\u306e\u4ed6\uff09\/\u306f\u3061\u307f\u3064 &#8211; 01.\u4e00\u822c\u6210\u5206\u8868-\u7121\u6a5f\u8cea-\u30d3\u30bf\u30df\u30f3\u985e\u300d<\/a><\/cite><\/small><\/p>\n<p>\u52a0\u3048\u3066\u3001\u767d\u7802\u7cd6\u306f\u4e8c\u7cd6\u985e\u306e\u300c\u30b7\u30e7\u7cd6\u300d\u304b\u3089\u3064\u304f\u3089\u308c\u308b\u306e\u306b\u5bfe\u3057\u3066\u3001\u306f\u3061\u307f\u3064\u306f\u5358\u7cd6\u985e\u3067\u3042\u308b\u300c\u679c\u7cd6\u300d\u3068\u300c\u30d6\u30c9\u30a6\u7cd6\u300d\u304c\u4e3b\u6210\u5206\u3067\u3059\u3002\u679c\u7cd6\u306f\u8840\u7cd6\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u305f\u3081\u3001\u8840\u7cd6\u306e\u6025\u6fc0\u306a\u5909\u52d5\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9577\u671f\u7684\u306b\u679c\u7cd6\u3092\u6442\u53d6\u3059\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3084\u8102\u80aa\u84c4\u7a4d\u306b \u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u63a7\u3048\u3081\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u304a\u3001\u306f\u3061\u307f\u3064\u306eGI\u5024\u306f31\uff5e39\u3067\u3001\u300c\u4f4eGI\u98df\u54c1\u300d\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%A1%E3%83%BC%E3%83%97%E3%83%AB%E3%82%B7%E3%83%AD%E3%83%83%E3%83%97\"><\/span>\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/04\/img_sugar-substitute2-3.jpg\" alt=\"\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\"><\/div>\n<div class=\"txtbox\">\n<p>\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u3068\u306f\u3001\u30ab\u30a8\u30c7\u306e\u6a39\u6db2\u3092\u716e\u8a70\u3081\u3066\u6fc3\u7e2e\u3057\u305f\u5929\u7136\u7531\u6765\u306e\u7518\u5473\u6599\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u767d\u7802\u7cd6\u3088\u308a\u3082\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mb0\">\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u306f100g\u3042\u305f\u308a66.3g\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u767d\u7802\u7cd6\u3068\u6bd4\u8f03\u3059\u308c\u3070\u4f4e\u3044\u3082\u306e\u306e\u3001\u7cd6\u8cea\u306f\u9ad8\u3081\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u4f7f\u7528\u91cf\u3092\u5c11\u91cf\u306b\u3057\u305f\u308a\u3001\u4ed6\u306e\u98df\u6750\u3067\u7cd6\u8cea\u3092\u6291\u3048\u308b\u306a\u3069\u306e\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002\u305f\u3060\u3057\u3001<span class=\"txt_bold txt_red\">\u5929\u7136\u7518\u5473\u6599\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u9999\u308a\u3084\u98a8\u5473\u304c\u8c4a\u304b\u3067\u3001\u5c11\u91cf\u3067\u3082\u5341\u5206\u306a\u7518\u5473\u3092\u611f\u3058\u3089\u308c\u308b\u70b9\u304c\u7279\u5fb4<\/span>\u3067\u3059\u3002\u307e\u305f\u3001\u30ab\u30ed\u30ea\u30fc\u306f100g\u3042\u305f\u308a266kcal\u3068\u307b\u304b\u306e\u7518\u5473\u6599\u306b\u6bd4\u3079\u3066\u4f4e\u3044\u306e\u3082\u7279\u5fb4\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=3_03023_7\" rel=\"nofollow\" target=\"_blank\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300c\u7802\u7cd6\u53ca\u3073\u7518\u5473\u985e\/\uff08\u305d\u306e\u4ed6\uff09\/\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7 &#8211; 01.\u4e00\u822c\u6210\u5206\u8868-\u7121\u6a5f\u8cea-\u30d3\u30bf\u30df\u30f3\u985e\u300d<\/a><\/cite><\/small><\/p>\n<p>\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u306eGI\u5024\u306f48\uff5e60\u3068\u4e2d\u7a0b\u5ea6\u3067\u3059\u3002\u4f4eGI\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u308b\u307b\u304b\u306e\u7518\u5473\u6599\u3088\u308a\u3082\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u6599\u7406\u3084\u98f2\u307f\u7269\u306b\u72ec\u7279\u306e\u98a8\u5473\u3092\u4e0e\u3048\u308b\u7528\u9014\u3067\u3042\u308c\u3070\u5c11\u91cf\u3067\u3082\u5341\u5206\u306a\u305f\u3081\u3001\u3055\u307b\u3069\u6c17\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<span class=\"txt_bold\">\u4f4eGI\u306e\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u308a\u3001\u5c11\u91cf\u4f7f\u7528\u3059\u308b\u306a\u3069\u4e0a\u624b\u306b\u6d3b\u7528\u3059\u308c\u3070\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5f37\u3044\u5473\u65b9\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%82%B3%E3%83%8A%E3%83%83%E3%83%84%E3%82%B7%E3%83%A5%E3%82%AC%E3%83%BC\"><\/span>\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u3068\u306f\u3001\u30b3\u30b3\u30e4\u30b7\u306e\u82b1\u306e\u871c\u3092\u3058\u3063\u304f\u308a\u716e\u8a70\u3081\u3066\u7c89\u72b6\u306b\u3057\u305f\u5929\u7136\u7531\u6765\u306e\u7802\u7cd6\u3067\u3059\u3002\u4e3b\u306a\u539f\u7523\u56fd\u306f\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u3067\u3001\u30ab\u30e9\u30e1\u30eb\u306e\u3088\u3046\u306a\u9999\u3070\u3057\u3055\u3068\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u7518\u3055\u304c\u7279\u5fb4\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306f100g\u3042\u305f\u308a87.5g\u3001GI\u5024\u306f35\uff5e54\u3068\u4f4e\u3044\u306e\u3067\u3001\u8840\u7cd6\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u306e\u6025\u6fc0\u306a\u5897\u52a0\u3092\u6291\u3048\u307e\u3059\u3002\u3055\u3089\u306b\u3001<span class=\"txt_bold txt_red\">\u30df\u30cd\u30e9\u30eb\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u6804\u990a\u7d20\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5065\u5eb7\u5fd7\u5411\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u7518\u5473\u6599<\/span>\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u306f\u6fc3\u3044\u7518\u307f\u3068\u30b3\u30af\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u72ec\u7279\u306a\u98a8\u5473\u3084\u30af\u30bb\u304c\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001<span class=\"txt_bold\">\u6599\u7406\u3084\u304a\u83d3\u5b50\u30fb\u30c7\u30b6\u30fc\u30c8\u4f5c\u308a\u3001\u3055\u3089\u306b\u98f2\u307f\u7269\u306e\u7518\u5473\u3065\u3051\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u7528\u9014\u306b\u9069\u3057\u3066\u3044\u308b\u70b9\u3082\u9b45\u529b<\/span>\u3067\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%AA%E3%83%AA%E3%82%B4%E7%B3%96\"><\/span>\u30aa\u30ea\u30b4\u7cd6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30aa\u30ea\u30b4\u7cd6\u3068\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5358\u7cd6\u304c\u7d50\u3073\u3064\u3044\u305f\u7cd6\u8cea\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u5c11\u7cd6\u985e\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<p class=\"mb0\">\u30aa\u30ea\u30b4\u7cd6\u306b\u306f\u30d5\u30e9\u30af\u30c8\u30aa\u30ea\u30b4\u7cd6\u3084\u30ac\u30e9\u30af\u30c8\u30aa\u30ea\u30b4\u7cd6\u3001\u5927\u8c46\u30aa\u30ea\u30b4\u7cd6\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082<span class=\"txt_bold txt_red\">\u30d5\u30e9\u30af\u30c8\u30aa\u30ea\u30b4\u7cd6\u306fGI\u5024\u304c\u307b\u307c0\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.alic.go.jp\/joho-s\/joho07_002908.html\" rel=\"nofollow\" target=\"_blank\">\u8fb2\u755c\u7523\u696d\u632f\u8208\u6a5f\u69cb\u300c\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u30d5\u30e9\u30af\u30c8\u30aa\u30ea\u30b4\u7cd6\uff5e\u30b7\u30e5\u30ac\u30fc\u30ea\u30d7\u30ec\u30a4\u30b9\u30e1\u30f3\u30c8\u304b\u3089\u514d\u75ab\u6539\u5584\u307e\u3067\uff5e\u300d<\/a><\/cite><\/small><\/p>\n<p>\u307e\u305f\u3001\u30aa\u30ea\u30b4\u7cd6\u306f\u96e3\u6d88\u5316\u6027\u3067\u3042\u308a\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3067\u3042\u308b\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306e\u990c\u3068\u306a\u308b\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u304a\u306a\u304b\u306e\u30cf\u30ea\u3084\u7de9\u304f\u306a\u308b\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30aa\u30ea\u30b4\u7cd6\u305d\u306e\u3082\u306e\u306e\u7518\u5473\u5ea6\u306f\u767d\u7802\u7cd6\u3068\u6bd4\u3079\u3066\u4f4e\u3044\u305f\u3081\u3001\u7518\u3055\u3092\u6c42\u3081\u308b\u5834\u5408\u306f\u307b\u304b\u306e\u7518\u5473\u6599\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E7%94%98%E9%85%92\"><\/span>\u7518\u9152<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/04\/img_sugar-substitute2-6.jpg\" alt=\"\u7518\u9152\"><\/div>\n<div class=\"txtbox\">\n<p>\u7518\u9152\u3068\u306f\u3001\u7c73\u3084\u7c73\u9eb4\u3001\u9152\u7c95\u3092\u767a\u9175\u3055\u305b\u3066\u3064\u304f\u3089\u308c\u305f\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u7518\u5473\u98f2\u6599\u3067\u3059\u3002\u30d6\u30c9\u30a6\u7cd6\u3084\u30a2\u30df\u30ce\u9178\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u300c\u98f2\u3080\u70b9\u6ef4\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mb0\">\u7518\u9152\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a17.9g\u3068\u3001\u307b\u304b\u306e\u7518\u5473\u6599\u306b\u6bd4\u3079\u3066\u63a7\u3048\u3081\u3067\u3059\u3002\u307e\u305f\u3001GI\u5024\u306f\u516c\u7684\u306b\u6e2c\u5b9a\u3055\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u306e\u3001<span class=\"txt_bold txt_red\">\u7c73\u9eb9\u7518\u9152\u306b\u306f\u98df\u5f8c\u8840\u7cd6\u5024\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=16_16050_7\" rel=\"nofollow\" target=\"_blank\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300c\u3057\u597d\u98f2\u6599\u985e\/\uff1c\u305d\u306e\u4ed6\uff1e\/\u7518\u9152 &#8211; 01.\u4e00\u822c\u6210\u5206\u8868-\u7121\u6a5f\u8cea-\u30d3\u30bf\u30df\u30f3\u985e\u300d<\/a><\/cite><\/small><\/p>\n<p>\u7518\u5473\u6599\u3068\u3057\u3066\u4f7f\u7528\u3059\u308b\u306b\u306f\u7802\u7cd6\u3088\u308a\u7518\u3055\u304c\u63a7\u3048\u3081\u3067\u3042\u308b\u305f\u3081\u3001\u5341\u5206\u306a\u7518\u3055\u3092\u51fa\u3059\u306b\u306f\u5929\u7136\u7518\u5473\u6599\u7b49\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u4f7f\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u7cd6\u8cea\u306f\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u4f7f\u7528\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u767d\u7802\u7cd6\u306b\u306f\u3001\u591a\u304f\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8840\u7cd6\u3092\u77ed\u6642\u9593\u3067\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u304b\u3089\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u306f\u907f\u3051\u308b\u3079\u304d\u98df\u54c1\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3069\u3046\u3057\u3066\u3082\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u5834\u5408\u306f\u3001\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u305a\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u306e\u30b9\u30c6\u30d3\u30a2\u3084\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306a\u3069\u5929\u7136\u7518\u5473\u6599\u3092\u4f7f\u3063\u305f\u308a\u3001\u8840\u7cd6\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306a\u4f4eGI\u5024\u306e\u7518\u5473\u6599\u3092\u4f7f\u7528\u91cf\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u4f4e\u6e1b\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3084\u3059\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7406\u60f3\u306e\u4f53\u3065\u304f\u308a\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u306f\u98df\u4e8b\u5236\u9650\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u3005\u306e\u8eab\u4f53\u6d3b\u52d5\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u300c\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS\u300d\u306b\u306f\u3001\u98df\u4e8b\u3068\u904b\u52d5\u306e\u4e21\u9762\u304b\u3089\u3001\u7406\u60f3\u306e\u4f53\u3065\u304f\u308a\u3092\u30c8\u30fc\u30bf\u30eb\u3067\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5728\u7c4d\u3057\u3066\u3044\u307e\u3059\u3002\u7121\u7406\u306a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072<a 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