{"id":1525,"date":"2025-05-23T10:00:10","date_gmt":"2025-05-23T01:00:10","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine\/?p=1525"},"modified":"2025-05-20T19:34:44","modified_gmt":"2025-05-20T10:34:44","slug":"running-diet","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/diet\/running-diet\/","title":{"rendered":"\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u306f\uff1f\u983b\u5ea6\u3084\u6d41\u308c\u30fb\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac"},"content":{"rendered":"<div class=\"column_wrap\">\n<div class=\"txtbox\">\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u6709\u9178\u7d20\u904b\u52d5\u306e\u4e00\u3064\u3067\u3001\u8102\u80aa\u71c3\u713c\u3084\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u306a\u3069\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u904b\u52d5\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u7cd6\u8cea\u3084\u8102\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u3001\u8102\u80aa\u71c3\u713c\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u7fd2\u6163\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u7dad\u6301\u3084\u5897\u52a0\u304c\u4fc3\u3055\u308c\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u3066\u5b89\u9759\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3082\u5897\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306e\u983b\u5ea6\u3084\u6d41\u308c\u3001\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<p> <!-- \u76ee\u6b21 --> <div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/running-diet\/#%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E5%8A%B9%E6%9E%9C\" title=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/running-diet\/#%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E6%B6%88%E8%B2%BB%E9%87%8F%E3%81%AE%E5%A2%97%E5%8A%A0\" title=\"\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u306e\u5897\u52a0\">\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u306e\u5897\u52a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/running-diet\/#%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E9%87%8F%E3%81%AE%E5%A2%97%E5%8A%A0\" title=\"\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5897\u52a0\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5897\u52a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/running-diet\/#%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B5%8C%E3%81%8C%E6%95%B4%E3%81%86\" title=\"\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046\">\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/running-diet\/#%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E6%9C%80%E9%81%A9%E3%81%AA%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E9%A0%BB%E5%BA%A6\" title=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u983b\u5ea6\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u983b\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/running-diet\/#%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%A7%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E3%81%99%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AE%E6%B5%81%E3%82%8C\" title=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u304d\u306e\u6d41\u308c\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u304d\u306e\u6d41\u308c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/running-diet\/#%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%9F%E3%83%B3%E3%82%B0%E3%82%A2%E3%83%83%E3%83%97%E3%82%92%E3%81%99%E3%82%8B\" title=\"\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u3059\u308b\">\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/running-diet\/#%E6%AD%A3%E3%81%97%E3%81%84%E3%83%95%E3%82%A9%E3%83%BC%E3%83%A0%E3%82%92%E6%84%8F%E8%AD%98%E3%81%97%E3%81%A6%E8%B5%B0%E3%82%8B\" title=\"\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3057\u3066\u8d70\u308b\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3057\u3066\u8d70\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/running-diet\/#%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%82%92%E3%81%99%E3%82%8B\" title=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/running-diet\/#%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%A7%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%99%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" title=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3059\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3059\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/running-diet\/#%E6%B0%B4%E5%88%86%E8%A3%9C%E7%B5%A6%E3%82%92%E3%81%97%E3%81%A3%E3%81%8B%E3%82%8A%E3%81%99%E3%82%8B\" title=\"\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3063\u304b\u308a\u3059\u308b\">\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3063\u304b\u308a\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/running-diet\/#%E6%9C%9D%E6%96%B9%E3%81%AE%E9%A3%9F%E4%BA%8B%E5%89%8D%E3%81%AB%E8%B5%B0%E3%82%8B\" title=\"\u671d\u65b9\u306e\u98df\u4e8b\u524d\u306b\u8d70\u308b\">\u671d\u65b9\u306e\u98df\u4e8b\u524d\u306b\u8d70\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/running-diet\/#%E7%B6%99%E7%B6%9A%E7%9A%84%E3%81%AB%E8%B5%B0%E3%82%8B\" title=\"\u7d99\u7d9a\u7684\u306b\u8d70\u308b\">\u7d99\u7d9a\u7684\u306b\u8d70\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/running-diet\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n <!-- 1 --> <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E5%8A%B9%E6%9E%9C\"><\/span>\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/05\/img_running-diet1.jpg\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\"><\/div>\n<div class=\"txtbox\">\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u308b\u7406\u7531\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u306e\u5897\u52a0\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5411\u4e0a\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574\u3068\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u3044\u30463\u3064\u306e\u5074\u9762\u304b\u3089\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<p> <!-- 1-1 --> <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E6%B6%88%E8%B2%BB%E9%87%8F%E3%81%AE%E5%A2%97%E5%8A%A0\"><\/span>\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u306e\u5897\u52a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u3001\u904b\u52d5\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u591a\u304f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u904b\u52d5\u306e\u4e00\u3064\u3068\u3057\u3066\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u3088\u304f\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mb0\">\u307e\u305f\u3001<span class=\"txt_bold\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306f134m\/\u5206\u306e\u5834\u5408\u30018\u30e1\u30c3\u30c4\u3082\u3042\u308a\u3001\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30c3\u30ab\u30fc\u3001\u30c6\u30cb\u30b9\u306a\u3069\u3088\u308a\u3082\u5f37\u5ea6\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u30e1\u30c3\u30c4\uff08METs\uff09\u3068\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u306e\u5358\u4f4d\u3067\u3042\u308a\u3001\u5b89\u9759\u6642\u30921\u3068\u3057\u305f\u3068\u304d\u306b\u3001\u305d\u306e\u904b\u52d5\u304c\u4f55\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u304b\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2006\/11\/s1109-5g.html\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u306e\u5358\u4f4d\u300d<\/a><\/cite><\/small><\/p>\n<p>\u4f53\u91cd\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u901f\u5ea6\u306b\u3088\u3063\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4ed6\u306e\u904b\u52d5\u3068\u6bd4\u3079\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u591a\u3044\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<p> <!-- 1-2 --> <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E9%87%8F%E3%81%AE%E5%A2%97%E5%8A%A0\"><\/span>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5897\u52a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p class=\"mb0\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3001\u904b\u52d5\u4e2d\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306b\u52a0\u3048\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u7dad\u6301\u3084\u5411\u4e0a\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u306f\u3001\u4eba\u304c\u5b89\u9759\u306a\u72b6\u614b\u3067\u3082\u751f\u547d\u7dad\u6301\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u3053\u3068\u3067\u3059\u3002<\/span>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u30011\u65e5\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u7d0460\uff5e70%\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u9ad8\u307e\u308b\u3068\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u3001\u7d50\u679c\u7684\u306b\u592a\u308a\u306b\u304f\u304f\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u3078\u3068\u4f53\u91cd\u7ba1\u7406\u304c\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2009\/05\/dl\/s0529-4e.pdf#page=2\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u2161 \u5404\u8ad6\u300d<\/a><\/cite><\/small><\/p>\n<p><span class=\"txt_bold\">\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u5897\u52a0\u3055\u305b\u308b\u4e3b\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u306e1\u3064\u306f\u3001\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3067\u3059\u3002<\/span>\u7b4b\u8089\u306f\u3001\u8102\u80aa\u7d44\u7e54\u3088\u308a\u3082\u5b89\u9759\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u9ad8\u3044\u305f\u3081\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u307b\u3069\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u7279\u306b\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u4e2d\u5fc3\u306b\u5168\u8eab\u306e\u7b4b\u8089\u304c\u935b\u3048\u3089\u308c\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p class=\"mb0\">\u3055\u3089\u306b\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u5fc3\u80ba\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5fc3\u81d3\u3084\u80ba\u306e\u6a5f\u80fd\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u304c\u52b9\u7387\u7684\u306b\u306a\u308a\u3001\u4ee3\u8b1d\u6d3b\u52d5\u304c\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/kenkou-zoushin\/undou-yoika.html\" rel=\"nofollow\" target=\"_blank\">\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba \u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u904b\u52d5\u3068\u306f\u300d<\/a><\/cite><\/small><\/p>\n<\/p><\/div>\n<p> <!-- 1-3 --> <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B5%8C%E3%81%8C%E6%95%B4%E3%81%86\"><\/span>\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u3092\u3059\u308b\u3068\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u4fc3\u9032\u3055\u308c\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u5b89\u5b9a\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u8010\u6027\u304c\u9ad8\u307e\u308a\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u3084\u5fc3\u306e\u5b89\u5b9a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"mb2em\"><span class=\"txt_bold\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u98df\u4e8b\u5236\u9650\u3084\u4f53\u91cd\u306e\u5909\u5316\u306b\u4e00\u559c\u4e00\u6182\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u304c\u91cd\u8981\u3067\u3059\u3002<\/span>\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u6c17\u5206\u8ee2\u63db\u304c\u56f3\u3089\u308c\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u524d\u5411\u304d\u306b\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p class=\"text_right mb0\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.pref.niigata.lg.jp\/sec\/uonuma_kenkou\/1356756732281.html\" rel=\"nofollow\" target=\"_blank\">\u65b0\u6f5f\u770c\u300c\u3010\u9b5a\u6cbc\u3011\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b7\u30ea\u30fc\u30ba\u7b2c4\u56de \u300c\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u300d\u300d<\/a><\/cite><\/small><\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/onomichi-gh.jp\/upload\/blog3\/%E6%A0%84%E9%A4%8A%E3%81%A0%E3%82%88%E3%82%8A\/Vol-84_%E3%82%BB%E3%83%AD%E3%83%88%E3%83%8B%E3%83%B3%E3%81%A3%E3%81%A6%20(1).pdf\" rel=\"nofollow\" target=\"_blank\">\u5c3e\u9053\u7dcf\u5408\u75c5\u9662\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u300d<\/a><\/cite><\/small><\/p>\n\n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/aerobic-exercise\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block01-36-300x200.jpg' alt='\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3068\u306f\uff1f \u304a\u3059\u3059\u3081\u306e\u904b\u52d53\u3064\u3082\u7d39\u4ecb'\/><div><p>\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3068\u306f\uff1f \u304a\u3059\u3059\u3081\u306e\u904b\u52d53\u3064\u3082\u7d39\u4ecb <\/p><span>\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057\u3068\u3068\u3082\u306b\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u4f55\u304b\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3001\u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div><\/a>\n    <\/div><\/div>\n<p> <!-- 2 --> <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E6%9C%80%E9%81%A9%E3%81%AA%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E9%A0%BB%E5%BA%A6\"><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u983b\u5ea6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/05\/img_running-diet2.jpg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u983b\u5ea6\"><\/div>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold\">\u4e00\u822c\u7684\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u7684\u3068\u3057\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u983b\u5ea6\u3068\u3057\u3066\u63a8\u5968\u3055\u308c\u308b\u306e\u306f\u3001\u9031\u306b3\u56de20\u5206\u7a0b\u5ea6\u3067\u3059\u3002<\/span>\u9031\u306b1\u56de\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u3001\u8102\u80aa\u71c3\u713c\u306e\u52b9\u679c\u3088\u308a\u3082\u98df\u4e8b\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u304c\u4e0a\u56de\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3057\u306b\u304f\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u6bce\u65e5\u8d70\u308b\u3053\u3068\u304c\u3001\u5fc5\u305a\u3057\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u6bce\u65e5\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u78ba\u304b\u306b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5897\u52a0\u3057\u307e\u3059\u304c\u3001\u540c\u6642\u306b\u3044\u304f\u3064\u304b\u306e\u30ea\u30b9\u30af\u3082\u4f34\u3044\u307e\u3059\u3002\u305d\u306e1\u3064\u304c\u3001\u3051\u304c\u306e\u30ea\u30b9\u30af\u306e\u5897\u52a0\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u8db3\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u3001\u7279\u306b\u521d\u5fc3\u8005\u306e\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u6bce\u65e5\u7d9a\u3051\u308b\u3068\u819d\u3084\u30a2\u30ad\u30ec\u30b9\u8171\u3001\u8db3\u5e95\u7b4b\u819c\u306a\u3069\u3092\u75db\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001<span class=\"txt_bold txt_red\">\u7b4b\u8089\u306f\u904b\u52d5\u306b\u3088\u3063\u3066\u5fae\u7d30\u306a\u640d\u50b7\u3092\u53d7\u3051\u3001\u56de\u5fa9\u3059\u308b\u904e\u7a0b\u3067\u3088\u308a\u5f37\u304f\u6210\u9577\u3057\u307e\u3059\uff08\u8d85\u56de\u5fa9\uff09\u3002<\/span>\u6bce\u65e5\u4f11\u307e\u305a\u306b\u7b4b\u8089\u3092\u9177\u4f7f\u3059\u308b\u3068\u8d85\u56de\u5fa9\u306e\u6a5f\u4f1a\u3092\u9003\u3057\u3066\u3057\u307e\u3044\u3001\u7d50\u679c\u7684\u306b\u52b9\u7387\u7684\u306a\u7b4b\u529b\u30a2\u30c3\u30d7\u3084\u8102\u80aa\u71c3\u713c\u306b\u3064\u306a\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u6bce\u65e5\u8d70\u308b\u3068\u3044\u3046\u76ee\u6a19\u8a2d\u5b9a\u304c\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u3068\u306a\u308a\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301\u304c\u96e3\u3057\u304f\u3001\u7d99\u7d9a\u3092\u8ae6\u3081\u3066\u3057\u307e\u3046\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<p> <!-- 3 --> <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%A7%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E3%81%99%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AE%E6%B5%81%E3%82%8C\"><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u304d\u306e\u6d41\u308c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/05\/img_running-diet3.jpg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u304d\u306e\u6d41\u308c\"><\/div>\n<div class=\"txtbox\">\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u904b\u52d5\u3067\u3059\u304c\u3001\u521d\u5fc3\u8005\u304c\u6025\u306b\u8d70\u308a\u51fa\u3059\u3068\u30b1\u30ac\u3092\u3057\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u819d\u3084\u8db3\u9996\u3001\u8170\u306a\u3069\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u8d70\u308b\u524d\u5f8c\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6e96\u5099\u904b\u52d5\u306e\u6642\u9593\u3092\u3057\u3063\u304b\u308a\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u5b89\u5168\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u57fa\u672c\u7684\u306a\u6d41\u308c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<p> <!-- 3-1 --> <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%9F%E3%83%B3%E3%82%B0%E3%82%A2%E3%83%83%E3%83%97%E3%82%92%E3%81%99%E3%82%8B\"><\/span>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold\">\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306f\u5faa\u74b0\u5668\u7cfb\u3084\u7b4b\u8089\u306e\u52d5\u304d\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u4f53\u6e29\u3092\u5f90\u3005\u306b\u4e0a\u3052\u308b\u305f\u3081\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span>\u904b\u52d5\u524d\u306b\u4f53\u3092\u9069\u3057\u305f\u72b6\u614b\u306b\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u9069\u5207\u306a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u3057\u3066\u306f\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3066\u5f90\u3005\u306b\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u3066\u3044\u304f\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u305d\u306e\u5f8c\u3001\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u547c\u3070\u308c\u308b\u3001\u52d5\u304d\u306a\u304c\u3089\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u811a\u3092\u524d\u5f8c\u306b\u632f\u308b\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u3001\u6a2a\u65b9\u5411\u306b\u30b9\u30c6\u30c3\u30d7\u3092\u8e0f\u3080\u3001\u4f53\u5e79\u3092\u56de\u3059\u306a\u3069\u306e\u904b\u52d5\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<p> <!-- 3-2 --> <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E3%81%97%E3%81%84%E3%83%95%E3%82%A9%E3%83%BC%E3%83%A0%E3%82%92%E6%84%8F%E8%AD%98%E3%81%97%E3%81%A6%E8%B5%B0%E3%82%8B\"><\/span>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3057\u3066\u8d70\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u982d\u306e\u4f4d\u7f6e\u306f\u771f\u3063\u3059\u3050\u306b\u4fdd\u3061\u3001\u8996\u7dda\u306f\u3084\u3084\u524d\u65b9\u306e3\uff5e4m\u5148\u3092\u898b\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span>\u4e0b\u3092\u5411\u3044\u3066\u8d70\u308b\u3068\u3001\u9996\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u59ff\u52e2\u306f\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u4f53\u5e79\u3092\u610f\u8b58\u3057\u3066\u307e\u3063\u3059\u3050\u306b\u4fdd\u3061\u3001\u80a9\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3059\u3002\u732b\u80cc\u306b\u306a\u3063\u305f\u308a\u3001\u8170\u304c\u53cd\u308a\u3059\u304e\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"txt_bold\">\u8155\u632f\u308a\u306f\u3001\u80a9\u306e\u529b\u3092\u629c\u304d\u3001\u8098\u3092\u7d0490\u5ea6\u306b\u66f2\u3052\u3001\u4f53\u306e\u6a2a\u3067\u524d\u5f8c\u306b\u632f\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3059\u3002<\/span>\u8db3\u3068\u9006\u306e\u52d5\u304d\u3092\u610f\u8b58\u3057\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u8155\u3092\u632f\u308b\u3053\u3068\u3067\u3001\u63a8\u9032\u529b\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u624b\u306e\u529b\u306f\u629c\u304d\u3001\u8efd\u304f\u63e1\u308b\u7a0b\u5ea6\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8db3\u306e\u52d5\u304d\u3067\u306f\u819d\u3092\u9ad8\u304f\u4e0a\u3052\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u819d\u3092\u8efd\u304f\u4e0a\u3052\u529b\u3092\u5165\u308c\u305a\u306b1\u6b691\u6b69\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u811a\u306e\u52d5\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<p> <!-- 3-3 --> <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%82%92%E3%81%99%E3%82%8B\"><\/span>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306b\u306f\u3001\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3068\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u904b\u52d5\u306b\u3088\u3063\u3066\u4f7f\u308f\u308c\u305f\u7b4b\u8089\u306f\u7dca\u5f35\u3057\u3084\u3059\u304f\u3001\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3068\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u75b2\u52b4\u304c\u305f\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001<span class=\"txt_bold txt_red\">\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u7de9\u3081\u3066\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3057\u3001\u6b21\u56de\u306e\u904b\u52d5\u306b\u5411\u3051\u305f\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u8abf\u6574\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u7279\u306b\u3001<span class=\"txt_bold\">\u3075\u304f\u3089\u306f\u304e\u3084\u592a\u3082\u3082\u3001\u80a1\u95a2\u7bc0\u5468\u308a\u306a\u3069\u3092\u91cd\u70b9\u7684\u306b\u4f38\u3070\u3059\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span>\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u7fd2\u6163\u3065\u3051\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/jogging\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block01-12-300x200.jpg' alt='\u52b9\u679c\u7684\u306a\u30b8\u30e7\u30ae\u30f3\u30b0\u65b9\u6cd5\u3068\u306f\uff1f \u6b63\u3057\u3044\u8d70\u308a\u65b9\u3068\u6ce8\u610f\u3059\u3079\u304d\u30d4\u30f3\u30c8\u3092\u89e3\u8aac'\/><div><p>\u52b9\u679c\u7684\u306a\u30b8\u30e7\u30ae\u30f3\u30b0\u65b9\u6cd5\u3068\u306f\uff1f \u6b63\u3057\u3044\u8d70\u308a\u65b9\u3068\u6ce8\u610f\u3059\u3079\u304d\u30d4\u30f3\u30c8\u3092\u89e3\u8aac <\/p><span>\u5065\u5eb7\u3084\u7f8e\u5bb9\u306e\u305f\u3081\u306b\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u59cb\u3081\u3088\u3046\u3068\u8003\u3048\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u3067\u306f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u3063\u3066\u3001\u4f55\u306b\u6c17\u3092\u3064\u3051\u3066\u884c\u3048\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u5b9a\u7fa9\u3084\u30e1\u30ea\u30c3\u30c8\u3001\u6b63\u3057\u304f\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u884c\u3046\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/div><\/a>\n    <\/div><\/div>\n<p> <!-- 4 --> <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%A7%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%99%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3059\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/05\/img_running-diet4.jpg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3059\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\"><\/div>\n<div class=\"txtbox\">\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u308b\u4e0a\u3067\u3001\u3055\u3089\u306b\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3001\u8131\u6c34\u75c7\u72b6\u3084\u71b1\u4e2d\u75c7\u306e\u4e88\u9632\u306b\u52a0\u3048\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u7dad\u6301\u3084\u4f53\u8abf\u7ba1\u7406\u306e\u9762\u3067\u3082\u91cd\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<p> <!-- 4-1 --> <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E5%88%86%E8%A3%9C%E7%B5%A6%E3%82%92%E3%81%97%E3%81%A3%E3%81%8B%E3%82%8A%E3%81%99%E3%82%8B\"><\/span>\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3063\u304b\u308a\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold\">\u6c34\u5206\u88dc\u7d66\u306e\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u3059\u3079\u3066\u3067\u3059\u3002<\/span><\/p>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306b\u306f\u3001\u958b\u59cb30\u5206\u307b\u3069\u524d\u306b\u30b3\u30c3\u30d71\u676f\u7a0b\u5ea6\u306e\u6c34\u5206\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306f\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u30011\u56de\u3042\u305f\u308a\u7d04200ml\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u767a\u6c57\u91cf\u306f\u6c17\u6e29\u3084\u6e7f\u5ea6\u306b\u3088\u3063\u3066\u5909\u52d5\u3059\u308b\u305f\u3081\u3001\u306e\u3069\u306e\u6e07\u304d\u3092\u611f\u3058\u308b\u524d\u306b\u3001\u3042\u304f\u307e\u3067\u76ee\u5b89\u3068\u3057\u3066\u6c34\u5206\u88dc\u7d66\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u91cf\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306b\u3082\u3001\u5931\u308f\u308c\u305f\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u305f\u3081\u306b\u3001\u904b\u52d5\u4e2d\u306b\u6e1b\u5c11\u3057\u305f\u4f53\u91cd\u3092\u76ee\u5b89\u306b\u6c34\u5206\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u6c57\u3092\u5927\u91cf\u306b\u304b\u3044\u305f\u5834\u5408\u306f\u3001\u6c34\u3084\u304a\u8336\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3084\u7d4c\u53e3\u88dc\u6c34\u6db2\u306a\u3069\u3067\u96fb\u89e3\u8cea\u3092\u88dc\u7d66\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<\/p><\/div>\n<p> <!-- 4-2 --> <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%9D%E6%96%B9%E3%81%AE%E9%A3%9F%E4%BA%8B%E5%89%8D%E3%81%AB%E8%B5%B0%E3%82%8B\"><\/span>\u671d\u65b9\u306e\u98df\u4e8b\u524d\u306b\u8d70\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u671d\u98df\u524d\u306e\u7a7a\u8179\u72b6\u614b\u3067\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3001\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u3084\u3059\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u591c\u9593\u306e\u7761\u7720\u4e2d\u306b\u7cd6\u8cea\u304c\u4f7f\u308f\u308c\u308b\u305f\u3081\u3001\u671d\u306f\u4f53\u5185\u306e\u7cd6\u8cea\u304c\u3084\u3084\u5c11\u306a\u3044\u72b6\u614b\u3067\u3059\u3002\u3053\u306e\u72b6\u614b\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u308f\u308c\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u7a7a\u8179\u72b6\u614b\u3067\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u4f4e\u8840\u7cd6\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/p><\/div>\n<p> <!-- 4-3 --> <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B6%99%E7%B6%9A%E7%9A%84%E3%81%AB%E8%B5%B0%E3%82%8B\"><\/span>\u7d99\u7d9a\u7684\u306b\u8d70\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305a\u3001<span class=\"txt_bold txt_red\">\u7121\u7406\u306e\u306a\u3044\u76ee\u6a19\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u7d99\u7d9a\u306e\u30b3\u30c4\u3067\u3059\u3002<\/span>\u6700\u521d\u306f\u77ed\u3044\u8ddd\u96e2\u3084\u6642\u9593\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u30da\u30fc\u30b9\u3084\u8ddd\u96e2\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3068\u3001\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9054\u6210\u611f\u3092\u5f97\u305f\u3068\u304d\u306b\u3001\u81ea\u5206\u306b\u5c0f\u3055\u306a\u3054\u8912\u7f8e\u3092\u7528\u610f\u3059\u308b\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u8a18\u9332\u3092\u3064\u3051\u308b\u3053\u3068\u3082\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span>\u8d70\u884c\u8ddd\u96e2\u3084\u6642\u9593\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306a\u3069\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u6210\u9577\u3092\u5b9f\u611f\u3067\u304d\u3001\u9054\u6210\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<p> <!-- \u307e\u3068\u3081 --> <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3084\u57fa\u790e\u4ee3\u8b1d\u306e\u7dad\u6301\u3001\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u3055\u308c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u591a\u65b9\u9762\u304b\u3089\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u671f\u5f85\u3067\u304d\u308b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u9031\u306b3\u56de\u7a0b\u5ea6\u306e\u983b\u5ea6\u3067\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3001\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u610f\u8b58\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS\u3067\u306f\u3001\u30b8\u30e0\u3001\u30d7\u30fc\u30eb\u3001\u30b9\u30bf\u30b8\u30aa\u306a\u3069\u3001\u591a\u5f69\u306a\u65bd\u8a2d\u304c\u63c3\u3063\u3066\u304a\u308a\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u30de\u30b7\u30f3\u3082\u5145\u5b9f\u3057\u3066\u3044\u307e\u3059\u3002\u4f53\u529b\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u305f\u3055\u307e\u3056\u307e\u306a\u30b9\u30bf\u30b8\u30aa\u30d7\u30ed\u30b0\u30e9\u30e0\u3082\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u304a\u6c17\u8efd\u306b\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a class=\"u_link01\" href=\"https:\/\/www.nas-club.co.jp\/area\/index.html\"> \u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS<\/a> <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u6709\u9178\u7d20\u904b\u52d5\u306e\u4e00\u3064\u3067\u3001\u8102\u80aa\u71c3\u713c\u3084\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u306a\u3069\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u904b\u52d5\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u7cd6\u8cea\u3084\u8102\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u3001\u8102\u80aa\u71c3\u713c\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u7fd2\u6163\u3092\u7d99\u7d9a\u3059\u308b\u3053 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[6,17],"class_list":["post-1525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-diet","tag-sport"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/1525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/comments?post=1525"}],"version-history":[{"count":2,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/1525\/revisions"}],"predecessor-version":[{"id":1527,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/1525\/revisions\/1527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/media\/1520"}],"wp:attachment":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/media?parent=1525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/categories?post=1525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/tags?post=1525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}