{"id":1563,"date":"2025-06-24T10:00:35","date_gmt":"2025-06-24T01:00:35","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine\/?p=1563"},"modified":"2025-06-20T15:24:48","modified_gmt":"2025-06-20T06:24:48","slug":"muscle-training-weight-gain","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/gym\/muscle-training-weight-gain\/","title":{"rendered":"\u7b4b\u30c8\u30ec\u3067\u4f53\u91cd\u306f\u5897\u3048\u308b\uff1f\u539f\u56e0\u3084\u30e1\u30ea\u30c3\u30c8\u30fb\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u3068\u306f"},"content":{"rendered":"<div class=\"column_wrap\">\n<div 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title=\"\u7b4b\u30c8\u30ec\u4e2d\u306f\u4f53\u91cd\u4ee5\u5916\u306b\u898b\u305f\u76ee\u3084\u4f53\u8102\u80aa\u7387\u3082\u5927\u5207\uff1f\">\u7b4b\u30c8\u30ec\u4e2d\u306f\u4f53\u91cd\u4ee5\u5916\u306b\u898b\u305f\u76ee\u3084\u4f53\u8102\u80aa\u7387\u3082\u5927\u5207\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/muscle-training-weight-gain\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A7%E4%BD%93%E9%87%8D%E3%81%AF%E4%BD%95%E3%82%AD%E3%83%AD%E5%A2%97%E3%81%88%E3%82%8B%EF%BC%9F\"><\/span>\u7b4b\u30c8\u30ec\u3067\u4f53\u91cd\u306f\u4f55\u30ad\u30ed\u5897\u3048\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" 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txt_red\">\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b\u3068\u4f53\u91cd\u304c1\uff5e2kg\u307b\u3069\u5897\u3048\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5fc5\u305a\u3057\u3082\u5168\u54e1\u306b\u5f53\u3066\u306f\u307e\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u4e2d\u306b\u306f\u5909\u5316\u3092\u611f\u3058\u306a\u3044<\/span>\u4eba\u3082\u3044\u307e\u3059\u3002\u4f53\u91cd\u304c\u5897\u3048\u3084\u3059\u3044\u6642\u671f\u3068\u3057\u3066\u306f\u3001\u4e3b\u306b\u300c\u7b4b\u8089\u304c\u6210\u9577\u3057\u3084\u3059\u3044\u671f\u9593\u300d\u3068\u300c\u4f53\u5185\u306e\u6c34\u5206\u91cf\u304c\u4e00\u6642\u7684\u306b\u5897\u3048\u308b\u671f\u9593\u300d\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"listTab\">\n<table class=\"width100\">\n<tr>\n<th class=\"width30 bg_blue\">\u7b4b\u8089\u304c\u6210\u9577\u3057\u3084\u3059\u3044\u671f\u9593<\/th>\n<td class=\"width70\">1\u304b\u6708\u306b0.5\uff5e1kg\u307b\u3069\u4f53\u91cd\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u3066\u304b\u30893\u301c6\u304b\u6708\u9593\u306f\u5909\u5316\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<th class=\"bg_blue\">\u4f53\u5185\u306e\u6c34\u5206\u91cf\u304c\u4e00\u6642\u7684\u306b\u5897\u3048\u308b\u671f\u9593<\/th>\n<td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u304b\u3089\u6570\u65e5\u9593\u306f\u3001\u3080\u304f\u307f\u306a\u3069\u306b\u3088\u308a\u3001\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p>\u3044\u305a\u308c\u306e\u5834\u5408\u3082<span class=\"txt_bold\">\u4f53\u8102\u80aa\u91cf\u304c\u5897\u3048\u305f\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u7b4b\u8089\u3084\u6c34\u5206\u306e\u5f71\u97ff\u306b\u3088\u308b\u3082\u306e<\/span>\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u307e\u308c\u3070\u3001\u4f53\u91cd\u304c\u6e1b\u5c11\u306b\u8ee2\u3058\u308b\u3053\u3068\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A7%E4%BD%93%E9%87%8D%E3%81%8C%E6%B8%9B%E3%82%8B%E3%81%AE%E3%81%AF%E3%81%84%E3%81%A4%E3%81%8B%E3%82%89%EF%BC%9F\"><\/span>\u7b4b\u30c8\u30ec\u3067\u4f53\u91cd\u304c\u6e1b\u308b\u306e\u306f\u3044\u3064\u304b\u3089\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u3066\u3059\u3050\u306b\u4f53\u91cd\u304c\u6e1b\u308b\u3068\u306f\u9650\u3089\u305a\u3001\u958b\u59cb\u304b\u30892\u9031\u9593\uff5e1\u304b\u6708\u307b\u3069\u3067\u6e1b\u5c11\u3092\u5b9f\u611f<\/span>\u3059\u308b\u4eba\u304c\u591a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u958b\u59cb\u521d\u671f\u306f\u7b4b\u8089\u306e\u6210\u9577\u3084\u6c34\u5206\u306e\u4fdd\u6301\u306b\u3088\u3063\u3066\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u5897\u3048\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u5f90\u3005\u306b\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u3066\u4f53\u91cd\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001<span class=\"txt_bold\">\u7b4b\u30c8\u30ec\u30923\uff5e6\u304b\u6708\u7d99\u7d9a\u3059\u308b\u3068\u4f53\u91cd\u306e\u6e1b\u5c11\u50be\u5411\u304c\u5f37\u307e\u308a\u3001\u4f53\u8102\u80aa\u304c\u843d\u3061\u3066\u5168\u8eab\u304c\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u5370\u8c61\u306b\u306a\u308b<\/span>\u30b1\u30fc\u30b9\u3082\u898b\u3089\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4f53\u91cd\u63a8\u79fb\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u6570\u5024\u306b\u4e00\u559c\u4e00\u6182\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A7%E4%BD%93%E9%87%8D%E3%81%8C%E5%A2%97%E3%81%88%E3%82%8B%E5%8E%9F%E5%9B%A0\"><\/span>\u7b4b\u30c8\u30ec\u3067\u4f53\u91cd\u304c\u5897\u3048\u308b\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u4e2d\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u4f53\u91cd\u304c\u5897\u3048\u308b\u3068\u4e0d\u5b89\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u306f\u5fc5\u305a\u3057\u3082\u60aa\u3044\u5146\u5019\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7b4b\u30c8\u30ec\u3067\u4f53\u91cd\u304c\u5897\u3048\u308b\u539f\u56e0\u306b\u306f\u4e3b\u306b3\u3064\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%89%E9%87%8F%E3%81%8C%E5%A2%97%E3%81%88%E3%81%9F\"><\/span>\u7b4b\u8089\u91cf\u304c\u5897\u3048\u305f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b\u3068\u3001\u7b4b\u8089\u5897\u52a0\u306b\u3088\u308a\u4f53\u91cd\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001<span class=\"txt_bold txt_red\">\u7b4b\u8089\u306e\u5bc6\u5ea6\u304c\u8102\u80aa\u3088\u308a\u3082\u9ad8\u304f\u3001\u540c\u3058\u4f53\u7a4d\u3067\u3082\u7b4b\u8089\u306e\u307b\u3046\u304c\u91cd\u3044\u305f\u3081<\/span>\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u7b4b\u8089\u306f1\u7acb\u65b9\u30bb\u30f3\u30c1\u30e1\u30fc\u30c8\u30eb\u3042\u305f\u308a1.10g\u3001\u8102\u80aa\u306f0.90g\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u30015\u30ea\u30c3\u30c8\u30eb\u5206\u306e\u7b4b\u8089\u3068\u8102\u80aa\u3092\u6bd4\u8f03\u3059\u308b\u3068\u7d041kg\u306e\u5dee\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<p class=\"mb0\">\u305d\u306e\u305f\u3081\u3001<span class=\"txt_bold\">\u8102\u80aa\u6e1b\u5c11\u306b\u3088\u308a\u4f53\u578b\u304c\u5f15\u304d\u7de0\u307e\u3063\u3066\u3044\u3066\u3082\u3001\u7b4b\u91cf\u3068\u3068\u3082\u306b\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u306e\u306f\u81ea\u7136\u306a\u73fe\u8c61<\/span>\u3068\u8a00\u3048\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u308b\u4e2d\u3067\u4f53\u91cd\u304c\u5897\u3048\u305f\u3068\u3057\u3066\u3082\u3001\u9806\u8abf\u306b\u7b4b\u529b\u304c\u4ed8\u3044\u3066\u3044\u308c\u3070\u3001\u5468\u56f2\u304b\u3089\u300c\u75e9\u305b\u305f\uff1f\u300d\u3068\u805e\u304b\u308c\u308b\u3053\u3068\u3082\u5897\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u7b4b\u8089\u91cf\u5897\u52a0\u306b\u4f34\u3044\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u307e\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u4e0a\u304c\u3063\u305f\u5834\u5408\u3001\u9577\u671f\u7684\u306b\u306f\u4f53\u91cd\u6e1b\u5c11\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/content\/000656488.pdf\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u8eab\u4f53\u7d44\u6210\u306e\u8a55\u4fa1\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BD%93%E5%86%85%E3%81%AE%E6%B0%B4%E5%88%86%E9%87%8F%E3%81%8C%E5%A2%97%E3%81%88%E3%81%9F\"><\/span>\u4f53\u5185\u306e\u6c34\u5206\u91cf\u304c\u5897\u3048\u305f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u7b4b\u30c8\u30ec\u306b\u3088\u308a<span class=\"txt_bold txt_red\">\u7b4b\u7dda\u7dad\u304c\u5fae\u7d30\u306b\u640d\u50b7\u3059\u308b\u3068\u3001\u305d\u306e\u4fee\u5fa9\u3092\u4fc3\u3059\u306e\u306b\u708e\u75c7\u53cd\u5fdc\u304c\u8d77\u3053\u3063\u3066\u640d\u50b7\u90e8\u4f4d\u306b\u6c34\u5206\u304c\u96c6\u307e\u308b\u305f\u3081\u3001\u4f53\u91cd\u304c\u4e00\u6642\u7684\u306b\u5897\u52a0<\/span>\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u306f\u640d\u50b7\u3068\u4fee\u5fa9\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u935b\u3048\u3089\u308c\u3001\u7834\u65ad\u3055\u308c\u305f\u7b4b\u7dda\u7dad\u304c\u5143\u3088\u308a\u3082\u5c11\u3057\u592a\u304f\u4fee\u5fa9\u3055\u308c\u308b\u73fe\u8c61\u3092\u300c\u8d85\u56de\u5fa9\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u8d85\u56de\u5fa9\u306f\u3001\u7b4b\u8089\u304c\u56de\u5fa9\u30fb\u6210\u9577\u3059\u308b\u306e\u306b\u91cd\u8981\u306a\u904e\u7a0b\u3067\u3059\u3002<\/p>\n<p class=\"mb0\">\u7b4b\u8089\u306f\u7d0480\uff05\u304c\u6c34\u5206\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u8102\u80aa\u7d44\u7e54\u306e\u7d0433\uff05\u306b\u6bd4\u3079\u3066\u591a\u304f\u306e\u6c34\u5206\u3092\u4fdd\u6301\u3057\u307e\u3059\u3002<span class=\"txt_bold\">\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3059\u308b\u3068\u7b4b\u8089\u91cf\u3068\u3068\u3082\u306b\u4f53\u5185\u306e\u6c34\u5206\u4fdd\u6301\u91cf\u3082\u5897\u3048\u308b<\/span>\u305f\u3081\u3001\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5973\u6027\u306f\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u6c34\u5206\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u304f\u3001\u6708\u7d4c\u5468\u671f\u306e\u95a2\u4fc2\u3067\u3080\u304f\u307f\u3084\u3059\u3044\u6642\u671f\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u4f53\u5185\u6c34\u5206\u91cf\u306b\u3088\u308b\u4f53\u91cd\u5909\u52d5\u306f\u4e00\u904e\u6027\u3067\u3001\u6570\u65e5\u304b\u30891\u9031\u9593\u7a0b\u5ea6\u3067\u5143\u306b\u623b\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<p class=\"text_right mb0\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/exercise\/ys-092\" rel=\"nofollow\" target=\"_blank\">\u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0\u3000\uff5e\u5065\u5eb7\u3065\u304f\u308a\u30b5\u30dd\u30fc\u30c8\u30cd\u30c3\u30c8\uff5e\u300c\u7b4b\u529b\u30fb\u7b4b\u6301\u4e45\u529b\uff08\u304d\u3093\u308a\u3087\u304f\u30fb\u304d\u3093\u3058\u304d\u3085\u3046\u308a\u3087\u304f\uff09\u300d<\/a><\/cite><\/small><\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/shokuhin-seibun\/water.html\" rel=\"nofollow\" target=\"_blank\">\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3 \u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u300c\u6c34\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\u98f2\u3081\u3070\u826f\u3044\u304b\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E4%BA%8B%E9%87%8F%E3%81%8C%E5%A2%97%E3%81%88%E3%81%9F\"><\/span>\u98df\u4e8b\u91cf\u304c\u5897\u3048\u305f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b\u3068\u904b\u52d5\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u98df\u6b32\u304c\u9ad8\u307e\u308a\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u98df\u4e8b\u91cf\u304c\u5897\u3048\u308b<\/span>\u4eba\u3082\u3044\u307e\u3059\u3002\u300c\u7b4b\u30c8\u30ec\u3092\u3057\u305f\u304b\u3089\u5c11\u3057\u304f\u3089\u3044\u591a\u3081\u306b\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u308c\u3070\u3001\u5f53\u7136\u4f53\u91cd\u306f\u5897\u52a0\u3057\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u6709\u9178\u7d20\u904b\u52d5\u306b\u6bd4\u3079\u3066\u5c11\u306a\u3044\u305f\u3081\u3001\u6cb9\u65ad\u3057\u3066\u98df\u3079\u3059\u304e\u308b\u3068\u4f53\u91cd\u304c\u5897\u3048\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u88dc\u7d66\u306e\u305f\u3081\u306b<span class=\"txt_bold\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d<\/span>\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7b4b\u8089\u306e\u6210\u9577\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u304c\u3001\u98df\u4e8b\u306e\u8cea\u3068\u91cf\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u3001\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u30fb\u6442\u53d6\u91cf\u306b\u53ce\u3081\u308b\u610f\u8b58\u3092\u6301\u3064\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%80%A7%E5%88%A5%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E3%82%82%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A7%E5%A2%97%E3%81%88%E3%82%8B%E4%BD%93%E9%87%8D%E3%81%AF%E9%81%95%E3%81%86%EF%BC%9F\"><\/span>\u6027\u5225\u306b\u3088\u3063\u3066\u3082\u7b4b\u30c8\u30ec\u3067\u5897\u3048\u308b\u4f53\u91cd\u306f\u9055\u3046\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/05\/img-muscle-training-weight-gain3.jpg\" alt=\"\u6027\u5225\u306b\u3088\u3063\u3066\u3082\u7b4b\u30c8\u30ec\u3067\u5897\u3048\u308b\u4f53\u91cd\u306f\u9055\u3046\uff1f\"><\/div>\n<div class=\"txtbox\">\n<p>\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u4f53\u91cd\u306e\u5897\u3048\u65b9\u3084\u7b4b\u8089\u306e\u4ed8\u304d\u65b9\u306b\u306f\u3001\u6027\u5225\u306b\u3088\u308b\u9055\u3044\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7537\u6027\u306f\u5973\u6027\u306b\u6bd4\u3079\u3066\u7b4b\u8089\u91cf\u304c\u591a\u304f\u3001\u7b4b\u8089\u306e\u6210\u9577\u3092\u4fc3\u3059\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u3082\u591a\u3044\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u521d\u671f\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u304c\u65e9\u304f\u8868\u308c\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"txt_bold\">\u7537\u6027\u306e\u5834\u5408\u306f\u7b4b\u30c8\u30ec\u958b\u59cb\u304b\u3089\u6570\u9031\u9593\u301c3\u304b\u6708\u9593\u306b\u7b4b\u8089\u91cf\u304c\u5897\u3048\u3084\u3059\u304f\u3001\u4f53\u91cd\u306e\u5897\u52a0\u3092\u5b9f\u611f<\/span>\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u5973\u6027\u306f\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u306b\u3088\u308a\u8102\u80aa\u304c\u4ed8\u304d\u3084\u3059\u304f\u3001\u7b4b\u8089\u91cf\u306f\u7537\u6027\u306e50\u301c70\uff05\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u7b4b\u8089\u306f\u7de9\u3084\u304b\u306b\u5897\u52a0\u3059\u308b\u50be\u5411\u306b\u3042\u308b\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u4f53\u91cd\u5897\u52a0\u3082\u3086\u3063\u304f\u308a\u3068\u8868\u308c\u308b\u5973\u6027\u304c\u591a\u3044<\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u7b4b\u8089\u306e\u4ed8\u304d\u3084\u3059\u3044\u90e8\u4f4d\u306b\u3082\u9055\u3044\u304c\u3042\u308a\u3001\u7537\u6027\u306f\u80a9\u3084\u8155\u3001\u5973\u6027\u306f\u4e0b\u534a\u8eab\u306b\u7b4b\u8089\u304c\u4ed8\u304d\u3084\u3059\u3044\u3068\u3044\u3046\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u306e\u8868\u308c\u65b9\u306b\u306f\u500b\u4eba\u5dee\u3082\u3042\u308b\u305f\u3081\u3001\u6027\u5225\u306b\u5fdc\u3058\u305f\u4f53\u306e\u7279\u6027\u3092\u7406\u89e3\u3057\u3001\u7126\u3089\u305a\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A7%E4%BD%93%E9%87%8D%E3%81%8C%E5%A2%97%E3%81%88%E3%82%8B%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\"><\/span>\u7b4b\u30c8\u30ec\u3067\u4f53\u91cd\u304c\u5897\u3048\u308b\u30e1\u30ea\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u3066\u4f53\u91cd\u304c\u5897\u3048\u308b\u3053\u3068\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u30fb\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b<\/span><\/p>\n<div class=\"borderbox mb2em\">\n<p>\u57fa\u790e\u4ee3\u8b1d\u306f1\u65e5\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7d0460\uff05\uff5e70\uff05\u3092\u5360\u3081\u3066\u304a\u308a\u3001\u305d\u306e\u3046\u3061\u7d0440\uff05\u306f\u7b4b\u8089\u306b\u3088\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u7b4b\u8089\u306f\u3001\u5b89\u9759\u6642\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb<\/span>\u3057\u307e\u3059\u3002\u8fd1\u757f\u5927\u5b66\u306e\u7814\u7a76\u3067\u306f\u3001\u9664\u8102\u80aa\u91cf\u304c1kg\u5897\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c1\u65e5\u3042\u305f\u308a\u7d0450kcal\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u30fb\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306a\u3069\u306e\u5206\u6ccc\u3092\u4fc3\u3059<\/span><\/p>\n<div class=\"borderbox mb2em\">\n<p>\u7b4b\u30c8\u30ec\u306f\u3001\u8102\u80aa\u5206\u89e3\u4f5c\u7528\u304c\u3042\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3084\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306a\u3069\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u4e2d\u6027\u8102\u80aa\u304c\u30db\u30eb\u30e2\u30f3\u3084\u9175\u7d20\u306e\u50cd\u304d\u3067\u904a\u96e2\u8102\u80aa\u9178\u3068\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u306b\u5206\u89e3\u3055\u308c\u305f\u5f8c\u3001\u904a\u96e2\u8102\u80aa\u9178\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001<span class=\"txt_bold txt_red\">\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u4fc3\u9032\u306f\u3001\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u3044\u72b6\u614b\u3092\u4f5c\u308b<\/span>\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u30fb\u9aa8\u5bc6\u5ea6\u304c\u5411\u4e0a\u3059\u308b<\/span><\/p>\n<div class=\"borderbox mb2em\">\n<p>\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306f\u9aa8\u5bc6\u5ea6\u306e\u5411\u4e0a\u306b\u3082\u8ca2\u732e\u3057\u307e\u3059\u3002\u9ad8\u9f62\u8005\u306e\u5834\u5408\u3001<span class=\"txt_bold txt_red\">\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u8ee2\u5012\u3084\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u305b\u308b<\/span>\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u6e1b\u308b<\/span><\/p>\n<div class=\"borderbox mb2em\">\n<p>\u7b4b\u30c8\u30ec\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u3057\u3066\u3044\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u3001<span class=\"txt_bold txt_red\">\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u304c\u3093\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c10\u301c17\uff05\u4f4e\u3044<\/span>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<p>\u307e\u305f\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u4f53\u6e29\u304c\u7dad\u6301\u3055\u308c\u3084\u3059\u304f\u306a\u308c\u3070\u3001\u51b7\u3048\u6027\u306e\u6539\u5584\u3084\u514d\u75ab\u529b\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u898b\u305f\u76ee\u306b\u3064\u3044\u3066\u3082\u7b4b\u8089\u306b\u3088\u3063\u3066\u300c\u4f53\u306e\u30e9\u30a4\u30f3\u304c\u5f15\u304d\u7de0\u307e\u308b\u300d\u300c\u59ff\u52e2\u304c\u3088\u304f\u306a\u308b\u300d\u306a\u3069\u306e\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5909\u5316\u304c\u8868\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mb0\">\u3053\u306e\u3088\u3046\u306b\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u4f53\u91cd\u5897\u52a0\u306f\u5358\u306a\u308b\u300c\u592a\u3063\u305f\u300d\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u7684\u306a\u4f53\u8cea\u3078\u306e\u5909\u5316\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002\u9577\u671f\u7684\u306b\u898b\u308c\u3070\u3001\u592a\u308a\u306b\u304f\u304f\u75b2\u308c\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u8001\u5316\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p class=\"text_right mb0\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/content\/001195869.pdf\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023 \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u300d<\/a><\/cite><\/small><\/p>\n<p class=\"text_right mb0\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.yspc-ysmc.jp\/column\/health-fitness\/diet-theory\/theory-3.html\" rel=\"nofollow\" target=\"_blank\">\u6a2a\u6d5c\u5e02\u30b9\u30dd\u30fc\u30c4\u533b\u79d1\u5b66\u30bb\u30f3\u30bf\u30fc\u300c\u80a5\u6e80\u3068\u6e1b\u91cf\uff08\u7406\u8ad6\u7de8\uff09\u3000\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u80a5\u6e80\u3068\u6e1b\u91cf\u306e\u57fa\u790e\u77e5\u8b58\u3010\u7406\u8ad63\u3011\u6e1b\u91cf\u306b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u306a\u7406\u7531\u300d<\/a><\/cite><\/small><\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.rehab.go.jp\/rehanews\/japanese\/No337\/5_story.html\" rel=\"nofollow\" target=\"_blank\">\u56fd\u7acb\u969c\u5bb3\u8005\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u30bb\u30f3\u30bf\u30fc\u300c\u7b4b\u30c8\u30ec\u306f\u3086\u3063\u304f\u308a\u3084\u308b\u3068\u52b9\u679c\u7684\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%AB%E3%82%88%E3%82%8B%E4%BD%93%E9%87%8D%E5%A2%97%E5%8A%A0%E3%82%92%E9%98%B2%E3%81%90%E6%96%B9%E6%B3%95\"><\/span>\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u4f53\u91cd\u5897\u52a0\u3092\u9632\u3050\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u4f53\u91cd\u5897\u52a0\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u9069\u5207\u306a\u904b\u52d5\u3084\u98df\u4e8b\u306e\u5de5\u592b\u306b\u3088\u3063\u3066\u8abf\u6574\u304c\u53ef\u80fd\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4f53\u91cd\u7ba1\u7406\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3084\u3001\u5897\u3048\u305f\u4f53\u91cd\u3092\u7121\u7406\u306a\u304f\u6e1b\u3089\u3059\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%A4%E3%83%B3%E3%83%8A%E3%83%BC%E3%83%9E%E3%83%83%E3%82%B9%E3%83%AB%E3%82%82%E9%8D%9B%E3%81%88%E3%82%8B\"><\/span>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3082\u935b\u3048\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3068\u306f\u3001\u59ff\u52e2\u306e\u4fdd\u6301\u3084\u95a2\u7bc0\u306e\u5b89\u5b9a\u3001\u5185\u81d3\u306e\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u306b\u95a2\u308f\u308b\u3001\u4f53\u306e\u6df1\u90e8\u306b\u3042\u308b\u7b4b\u8089\u3067\u3059\u3002\u898b\u305f\u76ee\u306b\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u30a2\u30a6\u30bf\u30fc\u30de\u30c3\u30b9\u30eb\u3068\u9055\u3044\u3001<span class=\"txt_bold txt_red\">\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306f\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306b\u3088\u308b\u4f53\u91cd\u5897\u52a0\u3092\u6291\u3048\u306a\u304c\u3089\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u3001\u8102\u80aa\u71c3\u713c\u3092\u30b5\u30dd\u30fc\u30c8<\/span>\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3055\u307e\u3056\u307e\u306a\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u306e\u4e2d\u3067\u3082<span class=\"txt_bold\">\u30d7\u30e9\u30f3\u30af\u306f\u3001\u81ea\u91cd\u3067\u884c\u3048\u3066\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u5168\u4f53\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u7b4b\u30c8\u30ec\u65b9\u6cd5<\/span>\u3067\u3059\u3002\u30d7\u30e9\u30f3\u30af\u306e\u57fa\u672c\u624b\u9806\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li>\u5e8a\u306b\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u3001\u4e21\u8098\u3092\u80a9\u306e\u771f\u4e0b\u306b\u4ed8\u3051\u3066\u524d\u8155\u3092\u5e8a\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/05\/img_muscle-training-frequency3-2-5.png\" alt=\"\u4e0a\u534a\u8eab\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\"><\/div>\n<li>\u8db3\u306f\u8170\u5e45\u306b\u958b\u304d\u3001\u3064\u307e\u5148\u3092\u7acb\u3066\u307e\u3059\u3002<\/li>\n<li>\u8098\u3068\u3064\u307e\u5148\u3067\u4f53\u3092\u652f\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u4f53\u3092\u307e\u3063\u3059\u3050\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/li>\n<li>\u8996\u7dda\u306f\u659c\u3081\u4e0b\u306b\u5411\u3051\u3001\u9996\u304b\u3089\u8db3\u307e\u3067\u4e00\u76f4\u7dda\u306b\u306a\u308b\u59ff\u52e2\u309220\uff5e30\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/li>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/05\/img_muscle-training-frequency3-2-6.png\" alt=\"\u4e0a\u534a\u8eab\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\"><\/div>\n<li>\u7d42\u4e86\u5f8c\u306f\u3086\u3063\u304f\u308a\u3068\u4f53\u3092\u5e8a\u306b\u623b\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B\"><\/span>\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u4f53\u8102\u80aa\u306e\u71c3\u713c\u3092\u4fc3\u3059\u305f\u3081\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u305f\u307e\u307e\u5f15\u304d\u7de0\u307e\u3063\u305f\u8eab\u4f53\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u7b4b\u30c8\u30ec\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u306b\u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30e8\u30ac<\/span>\u306a\u3069\u306e\u4f4e\uff5e\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u70b9\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p class=\"mb0\">\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u3001\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b<span class=\"txt_bold\">\u300c1\u65e560\u5206\u4ee5\u4e0a\u306e\u8eab\u4f53\u6d3b\u52d5\u300d\u300c1\u65e58,000\u6b69\u4ee5\u4e0a\u300d\u3092\u76ee\u5b89\u3068\u3057\u305f\u904b\u52d5\u3092\u63a8\u5968<\/span>\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u901a\u52e4\u3084\u8cb7\u3044\u7269\u306f\u5f92\u6b69\u306b\u3059\u308b\u300d\u300c\u5bb6\u4e8b\u306e\u5408\u9593\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u300d\u306a\u3069\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u884c\u52d5\u306e\u7a4d\u307f\u91cd\u306d\u3067\u3082\u8eab\u4f53\u6d3b\u52d5\u91cf\u306f\u5897\u52a0\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u9577\u6642\u9593\u5ea7\u308a\u3063\u3071\u306a\u3057\u306b\u306a\u3089\u305a\u3001\u3053\u307e\u3081\u306b\u7acb\u3061\u4e0a\u304c\u3063\u3066\u52d5\u304f\u3053\u3068\u3082\u610f\u8b58\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/content\/001195866.pdf\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023 \u6210\u4eba\u7248\u300d<\/a><\/cite><\/small><\/p>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/05\/img-muscle-training-weight-gain5-2.jpg\" alt=\"\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\"><\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E6%A0%84%E9%A4%8A%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%81%AE%E6%95%B4%E3%81%A3%E3%81%9F%E9%A3%9F%E4%BA%8B%E3%82%92%E3%81%A8%E3%82%8B\"><\/span>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u4e8b\u3092\u3068\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u7b4b\u8089\u306e\u7dad\u6301\u3084\u8102\u80aa\u71c3\u713c\u3092\u52b9\u7387\u3088\u304f\u9032\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6<\/span>\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u4f53\u91cd\u5897\u52a0\u3092\u6291\u3048\u305f\u3044\u3068\u304d\u306f\u3001\u305f\u3060\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u306e\u4fee\u5fa9\u3068\u5408\u6210\u3092\u652f\u3048\u308b\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u70ad\u6c34\u5316\u7269\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3084\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3067\u306f<span 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id=\"%E7%AD%8B%E3%83%88%E3%83%AC%E4%B8%AD%E3%81%AF%E4%BD%93%E9%87%8D%E4%BB%A5%E5%A4%96%E3%81%AB%E8%A6%8B%E3%81%9F%E7%9B%AE%E3%82%84%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87%E3%82%82%E5%A4%A7%E5%88%87%EF%BC%9F\"><\/span>\u7b4b\u30c8\u30ec\u4e2d\u306f\u4f53\u91cd\u4ee5\u5916\u306b\u898b\u305f\u76ee\u3084\u4f53\u8102\u80aa\u7387\u3082\u5927\u5207\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u7b4b\u30c8\u30ec\u4e2d\u306b\u4f53\u91cd\u304c\u5897\u3048\u308b\u3068\u3001\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5931\u6557\u3057\u3066\u3044\u308b\u306e\u3067\u306f\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u4f53\u91cd\u306e\u6570\u5024\u3060\u3051\u306b\u3068\u3089\u308f\u308c\u305a\u3001\u898b\u305f\u76ee\u3084\u4f53\u8102\u80aa\u7387\u306e\u63a8\u79fb\u306b\u3082\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<span 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