{"id":1576,"date":"2025-06-24T10:45:26","date_gmt":"2025-06-24T01:45:26","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine\/?p=1576"},"modified":"2025-06-24T10:45:26","modified_gmt":"2025-06-24T01:45:26","slug":"muscle-training-alcohol","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/gym\/muscle-training-alcohol\/","title":{"rendered":"\u7b4b\u30c8\u30ec\u5f8c\u306e\u98f2\u9152\u306fOK\uff1f\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5f71\u97ff\u3084\u4e21\u7acb\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<div class=\"column_wrap\">\n<div 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class=\"txtbox\">\n<p>\u7b4b\u30c8\u30ec\u5f8c\u306e\u4e00\u676f\u306f\u683c\u5225\u3067\u3059\u304c\u3001\u300c\u672c\u5f53\u306b\u98f2\u3093\u3067\u5927\u4e08\u592b\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u304a\u9152\u304c\u7b4b\u8089\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3084\u3001\u7b4b\u30c8\u30ec\u52b9\u679c\u3092\u640d\u306a\u308f\u306a\u3044\u98f2\u9152\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u7b4b\u30c8\u30ec\u5f8c\u306b\u304a\u9152\u3092\u98f2\u3080\u3068\u8d77\u3053\u308b\u4f53\u5185\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3001\u4f55\u6642\u9593\u7a7a\u3051\u308c\u3070\u5b89\u5fc3\u3057\u3066\u98f2\u3081\u308b\u306e\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC%E5%BE%8C%E3%81%AB%E3%81%8A%E9%85%92%E3%82%92%E9%A3%B2%E3%82%80%E3%81%A8%E8%B5%B7%E3%81%93%E3%82%8B%E4%BD%93%E5%86%85%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0\"><\/span>\u7b4b\u30c8\u30ec\u5f8c\u306b\u304a\u9152\u3092\u98f2\u3080\u3068\u8d77\u3053\u308b\u4f53\u5185\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u7b4b\u30c8\u30ec\u76f4\u5f8c\u306f\u5168\u8eab\u306e\u8840\u6d41\u304c\u6d3b\u767a\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u304b\u3064\u80c3\u306b\u98df\u3079\u7269\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u300c\u7a7a\u8179\u72b6\u614b\u300d\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5438\u53ce\u304c\u975e\u5e38\u306b\u65e9\u304f\u9032\u307f\u307e\u3059\u3002<\/span>\u305d\u306e\u7d50\u679c\u3001\u8840\u4e2d\u30a2\u30eb\u30b3\u30fc\u30eb\u6fc3\u5ea6\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3084\u3059\u304f\u9154\u3044\u304c\u65e9\u304f\u56de\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u7279\u306b\u3075\u3089\u3064\u304d\u3084\u3081\u307e\u3044\u3001\u8131\u6c34\u75c7\u72b6\u306a\u3069\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u4f53\u8abf\u3092\u5d29\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u904b\u52d5\u306b\u3088\u3063\u3066\u4f53\u5185\u306e\u6c34\u5206\u3082\u6e1b\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5229\u5c3f\u4f5c\u7528\u306b\u3088\u308a\u3055\u3089\u306b\u8131\u6c34\u304c\u9032\u3080\u53ef\u80fd\u6027\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p class=\"mb0\">\u4e00\u65b9\u3001<span class=\"txt_bold\">\u7b4b\u30c8\u30ec\u5f8c\u306b\u5c11\u3057\u6642\u9593\u3092\u7a7a\u3051\u3001\u98df\u4e8b\u3084\u6c34\u5206\u88dc\u7d66\u3092\u6e08\u307e\u305b\u305f\u4e0a\u3067\u98f2\u9152\u3059\u308c\u3070\u8840\u4e2d\u30a2\u30eb\u30b3\u30fc\u30eb\u6fc3\u5ea6\u306e\u4e0a\u6607\u306f\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3082\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/e-kennet.mhlw.go.jp\/wp\/wp-content\/themes\/targis_mhlw\/pdf\/guide-alcohol-male.pdf?1738022400035\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u7fd2\u6163\u3092\u5909\u3048\u308b\u3001\u672a\u6765\u306b\u5099\u3048\u308b\u3042\u306a\u305f\u304c\u6c7a\u3081\u308b\u3001\u304a\u9152\u306e\u305f\u3057\u306a\u307f\u65b9\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC%E5%BE%8C%E3%81%AF%E4%BD%95%E6%99%82%E9%96%93%E5%BE%8C%E3%81%AB%E3%81%8A%E9%85%92%E3%82%92%E9%A3%B2%E3%82%93%E3%81%A0%E3%82%89%E3%81%84%E3%81%84%EF%BC%9F\"><\/span>\u7b4b\u30c8\u30ec\u5f8c\u306f\u4f55\u6642\u9593\u5f8c\u306b\u304a\u9152\u3092\u98f2\u3093\u3060\u3089\u3044\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p class=\"mb0\">\u7b4b\u30c8\u30ec\u5f8c\u306b\u304a\u9152\u3092\u697d\u3057\u307f\u305f\u3044\u3068\u304d\u306f\u3001\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u7b4b\u7e4a\u7dad\u304c\u640d\u50b7\u3059\u308b\u3068\u3001\u8eab\u4f53\u306f\u305d\u306e\u4fee\u5fa9\u3068\u6210\u9577\u306e\u305f\u3081\u306b\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u9ad8\u3081\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u7279\u306b\u904b\u52d5\u5f8c1\u301c2\u6642\u9593\u306f\u3001\u5b89\u9759\u6642\u3068\u6bd4\u8f03\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u901f\u5ea6\u304c\u6709\u610f\u306b\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/square.umin.ac.jp\/jptf\/JPTF\/docments\/journal_18-2.pdf\" rel=\"nofollow\" target=\"_blank\">\u65e5\u672c\u57fa\u790e\u7406\u5b66\u7642\u6cd5\u5b66\u96d1\u8a8c\u300c\u7b4b\u30c8\u30ec\u5f8c\u3050\u3063\u3068\u4e00\u676f\u3000\u98f2\u9152\u3067\u52b9\u679c\u300c3\u5272\u6d88\u3048\u308b\u300d\u3053\u3068\u3082\u300d<\/a><\/cite><\/small><\/p>\n<p><span class=\"txt_bold\">\u3053\u306e\u6642\u9593\u5e2f\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u304c\u6291\u5236\u3055\u308c\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3084\u6210\u9577\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u305d\u306e\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u5f8c\u3059\u3050\u306e\u98f2\u9152\u306f\u907f\u3051\u3001\u5c11\u306a\u304f\u3068\u30821\u301c2\u6642\u9593\u7a0b\u5ea6\u306f\u9593\u9694\u3092\u7a7a\u3051\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%AB%E3%82%B3%E3%83%BC%E3%83%AB%E6%91%82%E5%8F%96%E3%81%8C%E7%AD%8B%E3%83%88%E3%83%AC%E5%8A%B9%E6%9E%9C%E3%81%AB%E4%B8%8E%E3%81%88%E3%82%8B%E5%BD%B1%E9%9F%BF\"><\/span>\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u304c\u7b4b\u30c8\u30ec\u52b9\u679c\u306b\u4e0e\u3048\u308b\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u7b4b\u8089\u3092\u52b9\u7387\u3088\u304f\u6210\u9577\u3055\u305b\u308b\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4ee5\u5916\u306b\u3082\u6804\u990a\u3084\u7761\u7720\u3001\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u304c\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u304c\u7b4b\u30c8\u30ec\u52b9\u679c\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u306e\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%86%E3%82%B9%E3%83%88%E3%82%B9%E3%83%86%E3%83%AD%E3%83%B3%E3%81%8C%E6%B8%9B%E5%B0%91%E3%81%99%E3%82%8B\"><\/span>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u6e1b\u5c11\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u7b4b\u30c8\u30ec\u5f8c\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u304c\u7b4b\u8089\u306e\u6210\u9577\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u7406\u7531\u306e\u4e00\u3064\u304c\u3001\u300c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u300d\u306e\u5206\u6ccc\u3078\u306e\u5f71\u97ff\u3067\u3059\u3002<span class=\"txt_bold\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u3001\u7b4b\u8089\u306e\u5408\u6210\u3084\u9aa8\u306e\u5f62\u6210\u3092\u4fc3\u3059\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4e00\u7a2e\u3067\u3001\u7b4b\u30c8\u30ec\u306e\u523a\u6fc0\u306b\u3088\u3063\u3066\u81ea\u7136\u306b\u5206\u6ccc\u304c\u9ad8\u307e\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/span>\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3059\u4eba\u306b\u3068\u3063\u3066\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u306f\u6210\u679c\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n<p class=\"mb0\">\u3068\u3053\u308d\u304c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u9069\u91cf\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u3084\u3057\u307e\u3059\u304c\u3001<span class=\"txt_bold txt_red\">\u904e\u5270\u306a\u98f2\u9152\u306f\u8840\u4e2d\u306e\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u6fc3\u5ea6\u3092\u4e0b\u3052\u3001\u7b4b\u8089\u306e\u6210\u9577\u306b\u5fc5\u8981\u306a\u30db\u30eb\u30e2\u30f3\u74b0\u5883\u3092\u4e71\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"text_right mb0\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36880700\/\" rel=\"nofollow\" target=\"_blank\">PubMed\u300c\u7537\u6027\u306e\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5408\u6210\u306b\u5bfe\u3059\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5f71\u97ff\u300d<\/a><\/cite><\/small><\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.nta.go.jp\/about\/council\/sake\/040421\/pdf\/04.pdf\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u5065\u5eb7\u5c40\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u95a2\u9023\u554f\u984c\u7b49\u306b\u5bfe\u3059\u308b\u53d6\u7d44\u306e\u73fe\u72b6\u3068\u8ab2\u984c\u300d<\/a><\/cite><\/small><\/p>\n<p>\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u300d\u3068\u3044\u3046\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u3053\u3068\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\u7b4b\u8089\u3092\u5206\u89e3\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u305b\u3063\u304b\u304f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u6253\u3061\u6d88\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3084\u7b4b\u8089\u306e\u56de\u5fa9\u9045\u5ef6\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E3%81%AE%E5%90%88%E6%88%90%E3%81%8C%E9%98%BB%E5%AE%B3%E3%81%95%E3%82%8C%E3%82%8B\"><\/span>\u7b4b\u30bf\u30f3\u30d1\u30af\u306e\u5408\u6210\u304c\u963b\u5bb3\u3055\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p class=\"mb0\">\u7b4b\u30c8\u30ec\u76f4\u5f8c\u306e\u4f53\u5185\u3067\u306f\u3001\u7b4b\u8089\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u300cmTOR\uff08\u305f\u3093\u3071\u304f\u8cea\u30ad\u30ca\u30fc\u30bc\uff09\u300d\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002<span class=\"txt_bold txt_red\">mTOR\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u6d3b\u6027\u5316\u3055\u308c\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u52a0\u901f\u3055\u305b\u307e\u3059\u3002<\/span><\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/kagakutoseibutsu\/59\/8\/59_590710\/_pdf\" rel=\"nofollow\" target=\"_blank\">\u65e5\u672c\u8fb2\u82b8\u5316\u5b66\u4f1a\u300c\u904b\u52d5\u306b\u3088\u308b\u9aa8\u683c\u7b4b\u80a5\u5927\u30e1\u30ab\u30cb\u30ba\u30e0\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u540c\u5316\u306b\u304b\u304b\u308f\u308b\u904b\u52d5\u30b7\u30b0\u30ca\u30eb\u300d<\/a><\/cite><\/small><\/p>\n<p>\u3057\u304b\u3057\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u3068mTOR\u306e\u6d3b\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u7b4b\u5408\u6210\u306e\u52b9\u7387\u304c\u8457\u3057\u304f\u843d\u3061\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mb0\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u30fbRMIT\u5927\u5b66\u306e\u7814\u7a76\u3067\u306f\u3001<span class=\"txt_bold\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\uff0b\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u6442\u53d6\u3067\u7b4b\u5408\u6210\u304c24\uff05\u6e1b\u5c11\u3057\u3001\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\uff0b\u7cd6\u8cea\u300d\u3067\u306f37\uff05\u3082\u306e\u4f4e\u4e0b\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0088384\" rel=\"nofollow\" target=\"_blank\">PLOSone\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u3001\u540c\u6642\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e1\u56de\u5f8c\u306e\u7b4b\u539f\u7dda\u7dad\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306e\u6700\u5927\u904b\u52d5\u7387\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u300d<\/a><\/cite><\/small><\/p>\n<p>\u7b4b\u5408\u6210\u7387\u304c\u4f4e\u4e0b\u3057\u305f\u306e\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u304cmTOR\u306e\u50cd\u304d\u3092\u920d\u3089\u305b\u3001\u4ee3\u8b1d\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u30a2\u30eb\u30b3\u30fc\u30eb\u5206\u89e3\u306b\u596a\u308f\u308c\u308b\u305f\u3081\u3067\u3059\u3002\u305f\u3068\u3048\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u3063\u3066\u3082\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3068\u6210\u9577\u304c\u5f8c\u56de\u3057\u306b\u306a\u308a\u7b4b\u30bf\u30f3\u30d1\u30af\u306e\u5408\u6210\u304c\u963b\u5bb3\u3055\u308c\u308b\u305f\u3081\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u7b4b\u30c8\u30ec\u52b9\u679c\u3078\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E6%A0%84%E9%A4%8A%E5%90%B8%E5%8F%8E%E3%82%92%E5%A6%A8%E3%81%92%E3%82%8B\"><\/span>\u6804\u990a\u5438\u53ce\u3092\u59a8\u3052\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u5185\u306e\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u306e\u5438\u53ce\u3084\u4ee3\u8b1d\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u7279\u306b\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u306e\u304c\u3001\u30d3\u30bf\u30df\u30f3B1\u3084\u30d3\u30bf\u30df\u30f3C\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u3001\u4e9c\u925b\u306a\u3069\u306e\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u985e\u3067\u3059\u3002<\/span><\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u969b\u306f\u3001\u30d3\u30bf\u30df\u30f3B1\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u3001\u4e9c\u925b\u306a\u3069\u306e\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u5927\u91cf\u306b\u4f7f\u308f\u308c\u308b\u305f\u3081\u3001\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6df1\u9152\u3092\u3057\u305f\u7fcc\u65e5\u306b\u5026\u6020\u611f\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3092\u611f\u3058\u308b\u306e\u306f\u3001\u30d3\u30bf\u30df\u30f3\u4e0d\u8db3\u306b\u3088\u308b\u3082\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<span class=\"txt_bold\">\u65e5\u5e38\u7684\u306b\u98f2\u9152\u304c\u7d9a\u304f\u3068\u6804\u990a\u306e\u88dc\u7d66\u304c\u8ffd\u3044\u3064\u304b\u305a\u3001\u6162\u6027\u7684\u306a\u6b20\u4e4f\u72b6\u614b\u306b\u9665\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E3%81%AE%E8%B3%AA%E3%81%8C%E4%BD%8E%E4%B8%8B%E3%81%99%E3%82%8B\"><\/span>\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/06\/img-muscle-training-alcohol12-4.jpg\" alt=\"\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\"><\/div>\n<div class=\"txtbox\">\n<p>\u7b4b\u30c8\u30ec\u5f8c\u306e\u4f53\u306f\u3001\u7b4b\u8089\u306e\u5fae\u7d30\u306a\u640d\u50b7\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u7279\u306b\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u3001\u7b4b\u8089\u306e\u5408\u6210\u3068\u4fee\u5fa9\u306b\u4e0d\u53ef\u6b20\u306a\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/span>\u3057\u304b\u3057\u3001\u5c31\u5bdd\u524d\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u7761\u7720\u306e\u8cea\u3092\u8457\u3057\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u969b\u306b\u767a\u751f\u3059\u308b\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u306b\u306f\u899a\u9192\u4f5c\u7528\u304c\u3042\u308a\u3001\u52a0\u3048\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u81ea\u4f53\u306b\u5229\u5c3f\u4f5c\u7528\u3082\u3042\u308b\u305f\u3081\u3001\u7761\u7720\u304c\u6d45\u304f\u306a\u308a\u9014\u4e2d\u899a\u9192\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u6df1\u3044\u7761\u7720\u304c\u6e1b\u308a\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6291\u5236\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<span class=\"txt_bold\">\u7279\u306b\u7b4b\u8089\u306e\u6210\u9577\u3092\u76ee\u6307\u3059\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u3068\u3063\u3066\u3001\u5c31\u5bdd\u524d\u306e\u98f2\u9152\u306f\u7b4b\u8089\u306e\u56de\u5fa9\u52b9\u7387\u3092\u4e0b\u3052\u308b\u5927\u304d\u306a\u30ea\u30b9\u30af\u3068\u306a\u308b\u305f\u3081\u3001\u907f\u3051\u308b\u3079\u304d\u7fd2\u6163\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A8%E3%81%8A%E9%85%92%E3%81%AE%E9%96%A2%E4%BF%82%E3%81%A7%E6%8A%BC%E3%81%95%E3%81%88%E3%81%9F%E3%81%84%E3%82%A2%E3%83%AB%E3%82%B3%E3%83%BC%E3%83%AB%E3%81%AE%E7%A8%AE%E9%A1%9E\"><\/span>\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306e\u95a2\u4fc2\u3067\u62bc\u3055\u3048\u305f\u3044\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u7a2e\u985e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u7b4b\u30c8\u30ec\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u304a\u9152\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u306f\u6c17\u306b\u306a\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u7279\u306b\u300c\u3069\u306e\u7a2e\u985e\u306e\u304a\u9152\u3092\u9078\u3076\u304b\u300d\u306f\u3001\u7b4b\u8089\u306e\u6210\u9577\u3084\u4f53\u3065\u304f\u308a\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306e\u95a2\u4fc2\u3067\u62bc\u3055\u3048\u305f\u3044\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u7a2e\u985e\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E9%86%B8%E9%80%A0%E9%85%92\"><\/span>\u91b8\u9020\u9152<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u91b8\u9020\u9152\u3068\u306f\u3001\u679c\u7269\u3084\u7a40\u7269\u306a\u3069\u306e\u7cd6\u5206\u3092\u542b\u3080\u539f\u6599\u3092\u30a2\u30eb\u30b3\u30fc\u30eb\u767a\u9175\u3055\u305b\u3066\u4f5c\u3089\u308c\u308b\u304a\u9152\u306e\u3053\u3068\u3067\u3059\u3002\u4ee3\u8868\u7684\u306a\u3082\u306e\u306b\u306f\u30d3\u30fc\u30eb\u3001\u30ef\u30a4\u30f3\u3001\u65e5\u672c\u9152\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u91b8\u9020\u9152\u306f\u84b8\u7559\u9152\u306b\u6bd4\u3079\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u304c\u4f4e\u3081\u3067\u3001\u30d3\u30fc\u30eb\u306f4\uff5e6\uff05\u3001\u30ef\u30a4\u30f3\u306f10\uff5e14\uff05\u7a0b\u5ea6\u3067\u3059\u3002<\/span>\u305f\u3060\u3057\u3001\u539f\u6599\u306b\u542b\u307e\u308c\u308b\u7cd6\u5206\u304c\u305d\u306e\u307e\u307e\u6b8b\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u7b4b\u30c8\u30ec\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u3001<span class=\"txt_bold\">\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u306e\u904e\u5270\u6442\u53d6\u306f\u4f53\u8102\u80aa\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span>\u8d64\u30ef\u30a4\u30f3\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3068\u3044\u3063\u305f\u6297\u9178\u5316\u7269\u8cea\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7b4b\u80a5\u5927\u306b\u597d\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6442\u53d6\u91cf\u304c\u591a\u3051\u308c\u3070\u30de\u30a4\u30ca\u30b9\u306b\u8ee2\u3058\u308b\u6050\u308c\u3082\u3042\u308b\u305f\u3081\u3042\u304f\u307e\u3067\u3082\u9069\u91cf\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E8%92%B8%E7%95%99%E9%85%92\"><\/span>\u84b8\u7559\u9152<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u84b8\u7559\u9152\u3068\u306f\u3001\u767a\u9175\u3055\u305b\u305f\u6db2\u4f53\u304b\u3089\u30a2\u30eb\u30b3\u30fc\u30eb\u6210\u5206\u3092\u84b8\u6c17\u306b\u3057\u3066\u62bd\u51fa\u3057\u3001\u518d\u3073\u51b7\u3084\u3057\u3066\u6db2\u4f53\u306b\u623b\u3059\u300c\u84b8\u7559\u300d\u3068\u3044\u3046\u5de5\u7a0b\u3092\u7d4c\u3066\u4f5c\u3089\u308c\u308b\u304a\u9152\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u4ee3\u8868\u7684\u306a\u84b8\u7559\u9152\u306b\u306f\u3001\u30a6\u30a4\u30b9\u30ad\u30fc\u3001\u30d6\u30e9\u30f3\u30c7\u30fc\u3001\u713c\u914e\u3001\u30a6\u30a9\u30c3\u30ab\u3001\u30c6\u30ad\u30fc\u30e9\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u84b8\u7559\u9152\u306e\u7279\u5fb4\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u304c\u9ad8\u3044\u53cd\u9762\u3001\u7cd6\u8cea\u3092\u307b\u3068\u3093\u3069\u542b\u307e\u306a\u3044\u70b9\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u306f40\uff5e50\uff05\u307b\u3069\u3068\u9ad8\u304f\u3001\u539f\u6db2\u306e\u307e\u307e\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u304c\u3001\u6c34\u3084\u30bd\u30fc\u30c0\u3067\u5272\u3063\u3066\u98f2\u3080\u3053\u3068\u3067\u7cd6\u8cea\u3092\u6291\u3048\u3064\u3064\u98f2\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"txt_bold\">\u7279\u306b\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u4eba\u3084\u3001\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u304f\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u3044\u70b9\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/span>\u4e2d\u3067\u3082\u30a6\u30a4\u30b9\u30ad\u30fc\u306e\u30cf\u30a4\u30dc\u30fc\u30eb\u3084\u713c\u914e\u30cf\u30a4\u30dc\u30fc\u30eb\u306f\u3001\u4f4e\u7cd6\u8cea\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u304a\u9152\u3068\u3057\u3066\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A8%E3%81%8A%E9%85%92%E3%81%AE%E4%B8%A1%E7%AB%8B%E3%81%A7%E6%84%8F%E8%AD%98%E3%81%99%E3%81%B9%E3%81%8D%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306e\u4e21\u7acb\u3067\u610f\u8b58\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306f\u76f8\u53cd\u3059\u308b\u5b58\u5728\u306e\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u304c\u3001\u9069\u5207\u306b\u5411\u304d\u5408\u3048\u3070\u4e21\u7acb\u3082\u53ef\u80fd\u3067\u3059\u3002\u7b4b\u8089\u306e\u56de\u5fa9\u3084\u6210\u9577\u3092\u59a8\u3052\u305a\u306b\u304a\u9152\u3092\u697d\u3057\u3080\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u6ce8\u610f\u70b9\u3092\u62bc\u3055\u3048\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u7b4b\u30c8\u30ec\u3068\u304a\u9152\u306e\u4e21\u7acb\u3067\u610f\u8b58\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%AB%E3%82%B3%E3%83%BC%E3%83%AB%E6%91%82%E5%8F%96%E9%87%8F%E3%82%92%E6%84%8F%E8%AD%98%E3%81%99%E3%82%8B\"><\/span>\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\u3092\u610f\u8b58\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u7b4b\u30c8\u30ec\u5f8c\u306b\u98f2\u9152\u3059\u308b\u969b\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u300c\u98f2\u9152\u91cf\u300d\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u8840\u4e2d\u30a2\u30eb\u30b3\u30fc\u30eb\u6fc3\u5ea6\u304c\u9ad8\u304f\u306a\u308b\u3068\u3001\u7b4b\u8089\u306e\u5408\u6210\u3092\u59a8\u3052\u308b\u5f71\u97ff\u304c\u51fa\u3066\u304d\u307e\u3059\u3002\u305f\u3068\u3048\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c2\u6642\u9593\u4ee5\u4e0a\u7a7a\u3051\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5927\u91cf\u306b\u6442\u53d6\u3057\u3066\u3057\u307e\u3048\u3070\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<span class=\"txt_bold txt_red\">\u98f2\u307f\u3059\u304e\u308c\u3070\u305d\u306e\u5206\u3001\u7b4b\u8089\u306b\u304b\u304b\u308b\u60aa\u5f71\u97ff\u3082\u9577\u304f\u7d9a\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"mb0\"><span class=\"txt_bold\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u5065\u5eb7\u65e5\u672c21\u300d\u3067\u306f\u30011\u65e5\u306e\u7bc0\u5ea6\u3042\u308b\u98f2\u9152\u91cf\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb20g\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u3053\u308c\u306f\u30d3\u30fc\u30eb\u4e2d\u74f61\u672c\uff08500ml\uff09\u3001\u30ef\u30a4\u30f31\u676f\uff08120ml\uff09\u3001\u30a6\u30a4\u30b9\u30ad\u30fc\u306a\u3089\u30c0\u30d6\u30eb1\u676f\uff0860ml\uff09\u306b\u76f8\u5f53\u3059\u308b\u91cf\u3067\u3059\u3002\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u7279\u306b\u5973\u6027\u3084\u304a\u9152\u306b\u5f31\u3044\u65b9\u3001\u9ad8\u9f62\u8005\u306f\u3055\u3089\u306b\u5c11\u91cf\u304c\u9069\u91cf\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u306e\u6210\u679c\u3092\u5b88\u308b\u305f\u3081\u306b\u3082\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u98f2\u9152\u91cf\u3092\u610f\u8b58\u3057\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b5.html\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E5%88%86%E3%82%92%E5%A4%9A%E3%81%8F%E6%91%82%E5%8F%96%E3%81%99%E3%82%8B\"><\/span>\u6c34\u5206\u3092\u591a\u304f\u6442\u53d6\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/06\/img-muscle-training-alcohol4-2.jpg\" alt=\"\u6c34\u5206\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\"><\/div>\n<p>\u7b4b\u30c8\u30ec\u5f8c\u306b\u306f\u6c34\u5206\u88dc\u7d66\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u304c\u3001\u304a\u9152\u3092\u98f2\u3080\u4e88\u5b9a\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3055\u3089\u306b\u610f\u8b58\u3057\u3066\u591a\u3081\u306b\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u904b\u52d5\u306b\u3088\u3063\u3066\u767a\u6c57\u3057\u3001\u4f53\u5185\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u3066\u3044\u308b\u72b6\u614b\u306b\u52a0\u3048\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u306f\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u3055\u3089\u306b\u8131\u6c34\u304c\u9032\u884c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"txt_bold 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