{"id":1638,"date":"2025-10-24T00:00:27","date_gmt":"2025-10-23T15:00:27","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine\/?p=1638"},"modified":"2025-10-22T12:37:36","modified_gmt":"2025-10-22T03:37:36","slug":"meals-before-gym","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/meals-before-gym\/","title":{"rendered":"\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u524d\u306e\u98df\u4e8b\u306f\u5fc5\u9808\uff1f\u904b\u52d5\u524d\u306b\u98df\u3079\u308b\u3068\u3044\u3044\u3082\u306e\u30fb\u30e1\u30cb\u30e5\u30fc\u4f8b"},"content":{"rendered":"<div class=\"column_wrap\">\n<div 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href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/meals-before-gym\/#%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E3%82%B8%E3%83%A0%E5%89%8D%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E9%A3%B2%E3%81%BF%E7%89%A9\" title=\"\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u524d\u306b\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\">\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u524d\u306b\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/meals-before-gym\/#%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3\" title=\"\u30d7\u30ed\u30c6\u30a4\u30f3\">\u30d7\u30ed\u30c6\u30a4\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/meals-before-gym\/#%E7%B7%91%E8%8C%B6\" title=\"\u7dd1\u8336\">\u7dd1\u8336<\/a><\/li><li 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txt_bold\">\u7a7a\u8179\u6642\u306b\u904b\u52d5\u3059\u308b\u3068\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u308b<\/span><br \/>\u904b\u52d5\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001\u8eab\u4f53\u306f\u7b4b\u8089\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u7279\u306b\u7cd6\u8cea\u304c\u6b20\u4e4f\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u7b4b\u8089\u306e\u7dad\u6301\u3084\u6210\u9577\u306b\u4e0d\u53ef\u6b20\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u3066\u3057\u307e\u3044\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n<li class=\"mb2em\"><span class=\"txt_size_big txt_bold\">\u98df\u4e8b\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u308b<\/span><br \/>\u30b8\u30e0\u524d\u306b\u6442\u53d6\u3057\u305f\u98df\u4e8b\u306f\u3001\u904b\u52d5\u4e2d\u306b\u5373\u5ea7\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6d3b\u7528\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u7cd6\u8cea\u306f\u7d20\u65e9\u304f\u5438\u53ce\u3055\u308c\u3001\u7b4b\u8089\u306e\u52d5\u304d\u306b\u5fc5\u8981\u306a\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u904b\u52d5\u524d\u306e\u98df\u4e8b\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u305f\u30ab\u30ed\u30ea\u30fc\u306f\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u306b\u304f\u304f\u3001\u52b9\u7387\u3088\u304f\u71c3\u713c\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n<li class=\"mb2em\"><span class=\"txt_size_big txt_bold\">\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u307e\u308a\u3084\u3059\u304f\u306a\u308b<\/span><br \/>\u904b\u52d5\u524d\u306b\u98df\u4e8b\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u6d88\u5316\u6d3b\u52d5\u306b\u3088\u3063\u3066\u5185\u81d3\u304c\u6d3b\u767a\u306b\u50cd\u304d\u3001\u71b1\u3092\u767a\u751f\u3055\u305b\u308b\u3053\u3068\u3067\u4f53\u6e29\u304c\u4e0a\u304c\u308b\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u3082\u4e0a\u6607\u3057\u3001\u904b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u5897\u52a0\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<li class=\"mb2em\"><span class=\"txt_size_big txt_bold\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u304c\u4e0a\u304c\u308b<\/span><br \/>\u9069\u5207\u306a\u6804\u990a\u88dc\u7d66\u306b\u3088\u3063\u3066\u3001\u904b\u52d5\u4e2d\u306e\u96c6\u4e2d\u529b\u3084\u6301\u4e45\u529b\u3001\u53cd\u5fdc\u901f\u5ea6\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e80\u3061\u305f\u72b6\u614b\u3067\u306f\u30d5\u30a9\u30fc\u30e0\u306e\u5b89\u5b9a\u3084\u52d5\u4f5c\u306e\u30ad\u30ec\u3082\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7cbe\u5ea6\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u6c17\u5206\u304c\u5b89\u5b9a\u3057\u3001\u904b\u52d5\u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3082\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E3%82%B8%E3%83%A0%E5%89%8D%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%81%A7%E6%91%82%E5%8F%96%E3%81%97%E3%81%9F%E3%81%84%E6%A0%84%E9%A4%8A%E7%B4%A0\"><\/span>\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u524d\u306e\u98df\u4e8b\u3067\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/08\/img_meals-before-gym2.jpg\" alt=\"\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u524d\u306e\u98df\u4e8b\u3067\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20\"><\/div>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u904b\u52d5\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u306b\u306f\u3001\u9069\u5207\u306a\u6804\u990a\u88dc\u7d66\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span>\u7279\u306b\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u884c\u304f\u524d\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u4ee3\u8b1d\u3092\u652f\u3048\u308b\u6804\u990a\u7d20\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002\u30b8\u30e0\u524d\u306e\u98df\u4e8b\u3067\u610f\u8b58\u3059\u3079\u304d5\u3064\u306e\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"listTab\">\n<table class=\"width100\">\n<tr>\n<th class=\"width30\">\u70ad\u6c34\u5316\u7269<\/th>\n<td class=\"width70\">\u70ad\u6c34\u5316\u7269\u306f\u3001\u7b4b\u8089\u3084\u8133\u306e\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002\u904b\u52d5\u524d\u306b\u6442\u53d6\u3059\u308b\u3068\u6301\u4e45\u529b\u304c\u9ad8\u307e\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u75b2\u52b4\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<th>BCAA<\/th>\n<td>BCAA\u306f\u904b\u52d5\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u50cd\u304d\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u89e3\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u7b4b\u640d\u50b7\u306e\u8efd\u6e1b\u3084\u75b2\u52b4\u611f\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3067\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<td>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u6210\u9577\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u904b\u52d5\u524d\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6210\u679c\u3092\u52b9\u7387\u3088\u304f\u8eab\u4f53\u3065\u304f\u308a\u306b\u7d50\u3073\u4ed8\u3051\u3089\u308c\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u30d3\u30bf\u30df\u30f3<\/th>\n<td>\u7279\u306b\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u4ee3\u8b1d\u306b\u95a2\u4e0e\u3057\u3001\u904b\u52d5\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3092\u52a9\u3051\u307e\u3059\u3002\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u30d3\u30bf\u30df\u30f3C\u3084E\u3082\u75b2\u52b4\u5bfe\u7b56\u306b\u6709\u52b9\u3067\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u30df\u30cd\u30e9\u30eb<\/th>\n<td>\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u9244\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u306f\u3001\u7b4b\u53ce\u7e2e\u30fb\u9178\u7d20\u904b\u642c\u30fb\u9aa8\u306e\u7dad\u6301\u306a\u3069\u306b\u95a2\u4e0e\u3057\u307e\u3059\u3002\u904b\u52d5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5b89\u5b9a\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E3%82%B8%E3%83%A0%E5%89%8D%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%81%AE%E3%82%BF%E3%82%A4%E3%83%9F%E3%83%B3%E3%82%B0\"><\/span>\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u524d\u306e\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u5927\u5207\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u98df\u3079\u305f\u3082\u306e\u304c\u80c3\u3067\u6d88\u5316\u30fb\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u306e\u3067\u3001\u904b\u52d5\u306e2\uff5e3\u6642\u9593\u524d\u306b\u98df\u4e8b\u3092\u6e08\u307e\u305b\u3066\u304a\u304f\u306e\u304c\u7406\u60f3<\/span>\u3067\u3059\u3002\u7279\u306b\u8102\u8cea\u306f\u6d88\u5316\u306b\u6642\u9593\u3092\u8981\u3059\u308b\u305f\u3081\u907f\u3051\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u3082\u3057\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u5408\u308f\u306a\u3044\u5834\u5408\u306f\u3001\u98df\u3079\u308b\u3082\u306e\u306e\u5185\u5bb9\u3092\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/span>1\uff5e2\u6642\u9593\u524d\u3067\u3042\u308c\u3070\u6d88\u5316\u306e\u3088\u3044\u3046\u3069\u3093\u3084\u304a\u306b\u304e\u308a\u300130\u5206\u524d\u3067\u3042\u308c\u3070\u30d0\u30ca\u30ca\u306a\u3069\u306e\u8efd\u98df\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u6d88\u5316\u8ca0\u62c5\u3092\u6291\u3048\u3064\u3064\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E3%82%B8%E3%83%A0%E5%89%8D%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E9%A3%9F%E3%81%B9%E7%89%A9\"><\/span>\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u524d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3067\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u524d\u306b\u9069\u5ea6\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u6d88\u5316\u304c\u3088\u304f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u512a\u308c\u305f\u98df\u3079\u7269\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u96c6\u4e2d\u529b\u3084\u6301\u4e45\u529b\u306e\u7dad\u6301\u3001\u7b4b\u8089\u306e\u5206\u89e3\u6291\u5236\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u904b\u52d5\u524d\u306b\u9069\u3057\u305f\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%8A%E3%81%AB%E3%81%8E%E3%82%8A\"><\/span>\u304a\u306b\u304e\u308a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u304a\u306b\u304e\u308a\u306f\u3001\u904b\u52d5\u524d\u306b\u6442\u53d6\u3059\u308b\u8efd\u98df\u3068\u3057\u3066\u3074\u3063\u305f\u308a\u3067\u3059\u3002\u4e3b\u6210\u5206\u306e\u767d\u7c73\u306b\u306f\u6d88\u5316\u5438\u53ce\u306e\u3088\u3044\u70ad\u6c34\u5316\u7269\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u901f\u3084\u304b\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u9bad\u3084\u30c4\u30ca\u3001\u6885\u5e72\u3057\u306a\u3069\u306e\u5177\u6750\u3092\u9078\u3079\u3070\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3082\u4e00\u7dd2\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u304a\u306b\u304e\u308a\u306f\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u3001\u6301\u3061\u904b\u3073\u3084\u3059\u3044\u70b9\u3082\u9b45\u529b<\/span>\u3067\u3059\u3002\u5fd9\u3057\u3044\u65e5\u306e\u30b8\u30e0\u524d\u3067\u3082\u3001\u77ed\u6642\u9593\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u304c\u3067\u304d\u308b\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%B3%E3%83%89%E3%82%A4%E3%83%83%E3%83%81\"><\/span>\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306f\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3067\u304d\u308b\u30d1\u30f3\u306b\u52a0\u3048\u3001\u5375\u3084\u30c1\u30ad\u30f3\u3001\u30c4\u30ca\u3068\u3044\u3063\u305f\u5177\u6750\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u540c\u6642\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span>\u3055\u3089\u306b\u3001\u30ec\u30bf\u30b9\u3084\u30c8\u30de\u30c8\u306a\u3069\u306e\u91ce\u83dc\u5165\u308a\u30b5\u30f3\u30c9\u3067\u3042\u308c\u3070\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u88dc\u3048\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p><span 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