{"id":1688,"date":"2025-11-25T10:00:27","date_gmt":"2025-11-25T01:00:27","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine\/?p=1688"},"modified":"2025-11-18T17:38:01","modified_gmt":"2025-11-18T08:38:01","slug":"strength-training-cardio-exercise","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/gym\/strength-training-cardio-exercise\/","title":{"rendered":"\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u9055\u3044\uff5c\u4ea4\u4e92\u306b\u884c\u3046\u5834\u5408\u306e\u9806\u756a\u3084\u6642\u9593\u914d\u5206\u3082\u89e3\u8aac"},"content":{"rendered":"<div class=\"column_wrap\">\n<div 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class=\"txtbox\">\n<p>\u5065\u5eb7\u7dad\u6301\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6b20\u304b\u305b\u306a\u3044\u904b\u52d5\u306b\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u7b4b\u30c8\u30ec\uff08\u7121\u9178\u7d20\u904b\u52d5\uff09\u3068\u6709\u9178\u7d20\u904b\u52d5\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u76ee\u7684\u3084\u52b9\u679c\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u7279\u5fb4\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u65b9\u6cd5\u3092\u9078\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u7279\u5fb4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30001-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%AE%E7%89%B9%E5%BE%B4\"><\/span>\u7b4b\u30c8\u30ec\u306e\u7279\u5fb4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u7b4b\u30c8\u30ec\u306f<span class=\"txt_bold txt_red\">\u77ed\u6642\u9593\u3067\u9ad8\u3044\u8ca0\u8377\u3092\u304b\u3051\u308b\u904b\u52d5\u3067\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8155\u7acb\u3066\u4f0f\u305b\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u304c\u4ee3\u8868\u4f8b\u3067\u3059\u3002<\/span>\u6709\u9178\u7d20\u904b\u52d5\u3068\u7570\u306a\u308a\u3001\u9178\u7d20\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u305b\u305a\u4e3b\u306b\u7cd6\u8cea\u3092\u5229\u7528\u3059\u308b\u305f\u3081\u300c\u7121\u9178\u7d20\u904b\u52d5\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u30c8\u30ec\u306e\u4ee3\u8868\u7684\u306a\u52b9\u679c\u306f\u3001\u7b4b\u8089\u91cf\u3084\u7b4b\u529b\u306e\u5411\u4e0a\u3067\u3059\u3002\u7b4b\u8089\u304c\u5897\u3048\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3084\u3059\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u304c\u697d\u306b\u306a\u308b\u306a\u3069\u4f53\u529b\u9762\u3067\u306e\u30e1\u30ea\u30c3\u30c8\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4f53\u3092\u652f\u3048\u308b\u529b\u304c\u5f37\u307e\u308b\u3053\u3068\u3067\u59ff\u52e2\u304c\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308b\u306a\u3069\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u70b9\u3082\u9b45\u529b\u3067\u3059\u3002<span class=\"txt_bold\">\u7b4b\u30c8\u30ec\u306f\u4f53\u3092\u6839\u672c\u304b\u3089\u935b\u3048\u308b\u904b\u52d5\u3068\u3057\u3066\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u7570\u306a\u308b\u7279\u5fb4\u3092\u6301\u3061\u306a\u304c\u3089\u5fc3\u8eab\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u5411\u4e0a\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/span><\/p>\n\n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/07\/block01-300x200.jpg' alt='\u7b4b\u30c8\u30ec\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u7684\uff01\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u308b\u3053\u308c\u3060\u3051\u306e\u7406\u7531'\/><div><p>\u7b4b\u30c8\u30ec\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u7684\uff01\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u308b\u3053\u308c\u3060\u3051\u306e\u7406\u7531 <\/p><span>\u52b9\u7387\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u63a2\u3057\u3066\u3044\u308b\u4eba\u3084\u306a\u304b\u306a\u304b\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u3068\u60a9\u3093\u3067\u3044\u308b\u4eba\u3078\u5411\u3051\u3066\u3001\u672c\u8a18\u4e8b\u3067\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7b4b\u30c8\u30ec\u304c\u52b9\u679c\u7684\u306a\u7406\u7531\u3068\u30e1\u30ea\u30c3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6ce8\u610f\u3059\u3079\u304d\u7b4b\u30c8\u30ec\u306e\u30dd\u30a4\u30f3\u30c8\u3084\u304a\u3059\u3059\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/div><\/a>\n    <\/div><\/div>\n<p><!--\u30001-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AE%E7%89%B9%E5%BE%B4\"><\/span>\u6709\u9178\u7d20\u904b\u52d5\u306e\u7279\u5fb4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001<span class=\"txt_bold txt_red\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30e8\u30ac\u306a\u3069\u306b\u4ee3\u8868\u3055\u308c\u308b\u3001\u4f4e\u5f37\u5ea6\u3067\u9577\u6642\u9593\u7d99\u7d9a\u3059\u308b\u904b\u52d5\u3067\u3059\u3002<\/span>\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u306a\u304c\u3089\u8102\u80aa\u3084\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3046\u305f\u3081\u3001\u4f53\u91cd\u7ba1\u7406\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u65b9\u306b\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u904b\u52d5\u65b9\u6cd5\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u5fc3\u80ba\u6a5f\u80fd\u3084\u6301\u4e45\u529b\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u6c17\u5206\u304c\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u3084\u4f11\u990a\u306e\u8cea\u3092\u9ad8\u3081\u308b\u5de5\u592b\u3068\u3057\u3066\u3082\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"txt_bold\">\u7b4b\u30c8\u30ec\u3068\u6bd4\u3079\u308b\u3068\u5373\u52b9\u6027\u306e\u3042\u308b\u7b4b\u529b\u5f37\u5316\u306f\u5f97\u306b\u304f\u3044\u3082\u306e\u306e\u3001\u5168\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span>\u6709\u9178\u7d20\u904b\u52d5\u306f\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u904b\u52d5\u3068\u3057\u3066\u3001\u5e45\u5e83\u3044\u5e74\u4ee3\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/aerobic-exercise\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block01-36-300x200.jpg' alt='\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3068\u306f\uff1f \u304a\u3059\u3059\u3081\u306e\u904b\u52d53\u3064\u3082\u7d39\u4ecb'\/><div><p>\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3068\u306f\uff1f \u304a\u3059\u3059\u3081\u306e\u904b\u52d53\u3064\u3082\u7d39\u4ecb <\/p><span>\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057\u3068\u3068\u3082\u306b\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u4f55\u304b\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3001\u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div><\/a>\n    <\/div><\/div>\n<p><!--\u30002\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A8%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%82%92%E4%BA%A4%E4%BA%92%E3%81%A7%E3%81%99%E3%82%8B%E3%81%AA%E3%82%89%E9%A0%86%E7%95%AA%E3%81%AF%EF%BC%9F\"><\/span>\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u4ea4\u4e92\u3067\u3059\u308b\u306a\u3089\u9806\u756a\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/11\/img-strength-training-cardio-exercise2.jpg\" alt=\"\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u4ea4\u4e92\u3067\u3059\u308b\u306a\u3089\u9806\u756a\u306f\uff1f\"><\/div>\n<div class=\"txtbox\">\n<p>\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u306f\u9806\u756a\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u308b\u52b9\u679c\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u91cd\u8996\u3059\u308b\u306e\u304b\u3001\u7b4b\u80a5\u5927\u3092\u72d9\u3046\u306e\u304b\u3067\u6700\u9069\u306a\u7d44\u307f\u5408\u308f\u305b\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u5b9f\u8df5\u65b9\u6cd5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u76ee\u7684\u306b\u5fdc\u3058\u305f\u5177\u4f53\u7684\u306a\u9806\u756a\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E7%9B%AE%E7%9A%84%E3%81%AE%E5%A0%B4%E5%90%88%EF%BC%9A%E7%AD%8B%E3%83%88%E3%83%AC%E2%86%92%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95\"><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306e\u5834\u5408\uff1a\u7b4b\u30c8\u30ec\u2192\u6709\u9178\u7d20\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u8102\u80aa\u71c3\u713c\u3092\u610f\u8b58\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u7b4b\u30c8\u30ec\u3092\u5148\u306b\u884c\u3063\u3066\u304b\u3089\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u3067\u4f53\u3092\u52d5\u304b\u3057\u305f\u5f8c\u306f\u3001<span class=\"txt_bold txt_red\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u6d41\u308c\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u52a0\u3048\u308b\u3068\u3088\u308a\u8102\u80aa\u3092\u4f7f\u3044\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"txt_bold\">\u4f53\u91cd\u7ba1\u7406\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u6642\u9593\u3092\u3084\u3084\u591a\u3081\u306b\u3059\u308b\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u53d6\u308a\u7d44\u307f\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u610f\u8b58\u3059\u308b\u65b9\u306f\u3001\u7b4b\u30c8\u30ec\u2192\u6709\u9178\u7d20\u904b\u52d5\u306e\u9806\u756a\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u7fd2\u6163\u3092\u3064\u304f\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%A5%E5%A4%A7%E3%81%8C%E7%9B%AE%E7%9A%84%E3%81%AE%E5%A0%B4%E5%90%88%EF%BC%9A%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E2%86%92%E7%AD%8B%E3%83%88%E3%83%AC\"><\/span>\u7b4b\u80a5\u5927\u304c\u76ee\u7684\u306e\u5834\u5408\uff1a\u6709\u9178\u7d20\u904b\u52d5\u2192\u7b4b\u30c8\u30ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u76ee\u7684\u306e\u5834\u5408\u306f\u3001\u8efd\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u5148\u306b\u884c\u3063\u3066\u304b\u3089\u7b4b\u30c8\u30ec\u306b\u53d6\u308a\u7d44\u3080\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u4f53\u3092\u6e29\u3081\u3066\u304a\u304f\u3068\u7b4b\u8089\u304c\u52d5\u304b\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u305d\u306e\u5f8c\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u96c6\u4e2d\u3057\u3084\u3059\u3044\u74b0\u5883\u304c\u6574\u3044\u307e\u3059\u3002<\/span>\u307e\u305f\u3001\u6e96\u5099\u904b\u52d5\u3092\u517c\u306d\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u904b\u52d5\u5168\u4f53\u3092\u901a\u3058\u3066\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3092\u4fdd\u3061\u3084\u3059\u3044\u306e\u3082\u5229\u70b9\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span class=\"txt_bold\">\u6709\u9178\u7d20\u904b\u52d5\u3092\u9577\u304f\u7d9a\u3051\u3059\u304e\u308b\u3068\u75b2\u52b4\u304c\u305f\u307e\u308a\u3001\u7b4b\u30c8\u30ec\u3067\u5341\u5206\u306a\u529b\u3092\u51fa\u3057\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span>\u4f53\u3092\u6e29\u3081\u308b\u76ee\u7684\u3067\u3042\u308c\u3070\u77ed\u6642\u9593\u306b\u3068\u3069\u3081\u3001\u305d\u306e\u5f8c\u306b\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u306e\u53d6\u308a\u7d44\u307f\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3084\u3059\u3044\u6d41\u308c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A8%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AE%E6%99%82%E9%96%93%E9%85%8D%E5%88%86\"><\/span>\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u6642\u9593\u914d\u5206<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/11\/img-strength-training-cardio-exercise3.jpg\" alt=\"\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u6642\u9593\u914d\u5206\"><\/div>\n<div class=\"txtbox\">\n<p>\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3067\u3082\u6642\u9593\u306e\u304b\u3051\u65b9\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u308b\u6210\u679c\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u91cd\u8996\u3059\u308b\u306e\u304b\u3001\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3059\u306e\u304b\u3067\u9069\u3057\u305f\u6642\u9593\u914d\u5206\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u76ee\u7684\u5225\u306b\u52b9\u679c\u7684\u306a\u914d\u5206\u306e\u8003\u3048\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!-- 3-1 --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E7%9B%AE%E7%9A%84%E3%81%AE%E5%A0%B4%E5%90%88\"><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306e\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u7684\u306b\u904b\u52d5\u3059\u308b\u5834\u5408\u306f\u3001<span class=\"txt_bold txt_red\">\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u6642\u9593\u914d\u5206\u3092\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/span>\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u3066\u304b\u3089\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u3084\u3059\u3044\u72b6\u614b\u304c\u3064\u304f\u3089\u308c\u3001\u305d\u306e\u5f8c\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u3092\u6d3b\u7528\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"listTab\">\n<p class=\"mb0\"><span class=\"txt_bold\">\u25a0\u6642\u9593\u914d\u5206\u306e\u4e00\u4f8b<\/span><\/p>\n<table class=\"width100 mb0\">\n<tr>\n<td class=\"width30\">\u30b9\u30c8\u30ec\u30c3\u30c1<\/td>\n<td class=\"width25\">5\u5206<\/td>\n<td class=\"width45\">\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7<\/td>\n<\/tr>\n<tr>\n<td>\u7b4b\u30c8\u30ec<\/td>\n<td>20\u5206<\/td>\n<td>\u7121\u9178\u7d20\u904b\u52d5\uff08\u81ea\u91cd\u30fb\u30de\u30b7\u30f3\u306a\u3069\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u6709\u9178\u7d20\u904b\u52d5<\/td>\n<td>30\u5206<\/td>\n<td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td>\u30b9\u30c8\u30ec\u30c3\u30c1<\/td>\n<td>5\u5206<\/td>\n<td>\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n<p><!-- 3-2 --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%A5%E5%A4%A7%E7%9B%AE%E7%9A%84%E3%81%AE%E5%A0%B4%E5%90%88\"><\/span>\u7b4b\u80a5\u5927\u76ee\u7684\u306e\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3059\u5834\u5408\u306f\u3001\u7b4b\u30c8\u30ec\u3092\u4e2d\u5fc3\u306b\u6642\u9593\u3092\u914d\u5206\u3059\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3092\u6700\u512a\u5148\u3059\u308b\u306a\u3089\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u9069\u5207\u306a\u983b\u5ea6\u3068\u91cf\u3067\u884c\u3046\u5fc5\u8981\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u4e0b\u8a18\u306f1\u9031\u9593\u306b\u884c\u3046\u7b4b\u30c8\u30ec\u306e\u56de\u6570\u306b\u5fdc\u3058\u305f\u6642\u9593\u914d\u5206\u3067\u3059\u3002<\/p>\n<div class=\"listTab\">\n<p class=\"mb0\"><span class=\"txt_bold\">\u25a0\u6642\u9593\u914d\u5206\u306e\u4e00\u4f8b<\/span><\/p>\n<table class=\"width100\">\n<tr>\n<td class=\"width50\">\u90312\u56de<\/td>\n<td class=\"width55\">1\u6642\u9593\uff5e1\u6642\u9593\u534a<\/td>\n<\/tr>\n<tr>\n<td>\u90313\u56de<\/td>\n<td>1\u6642\u9593\uff5e1\u6642\u9593\u534a<\/td>\n<\/tr>\n<tr>\n<td>\u90314\u56de\u4ee5\u4e0a<\/td>\n<td>45\u5206\uff5e1\u6642\u9593<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p>\u306a\u304a\u3001\u30b1\u30ac\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001<strong>\u7b4b\u30c8\u30ec\u524d\u306b\u306f\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u7b4b\u30c8\u30ec\u5f8c\u306b\u306f\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u305d\u308c\u305e\u308c5\u5206\u7a0b\u5ea6\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<\/div>\n<p><!--\u30004\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A8%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%82%92%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B%E3%82%8B%E5%A0%B4%E5%90%88%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span>\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u5834\u5408\u306e\u6ce8\u610f\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u52b9\u679c\u7684\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u306b\u306f\u3001\u9069\u5207\u306a\u983b\u5ea6\u3084\u9806\u756a\u3092\u610f\u8b58\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u904b\u52d5\u3092\u5b89\u5168\u304b\u3064\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306b\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!-- 4-1 --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%88%87%E3%81%AA%E9%A0%BB%E5%BA%A6%E3%81%A7%E9%81%8B%E5%8B%95%E3%82%92%E8%A1%8C%E3%81%86\"><\/span>\u9069\u5207\u306a\u983b\u5ea6\u3067\u904b\u52d5\u3092\u884c\u3046<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u969b\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u983b\u5ea6\u3067\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u6709\u9178\u7d20\u904b\u52d5\u306f1\u56de20\uff5e30\u5206\u3092\u76ee\u5b89\u306b\u9031\u306b2\uff5e3\u56de\u7a0b\u5ea6\u3092\u76ee\u6a19\u306b\u3059\u308b\u3068\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u4e00\u65b9\u3001<span class=\"txt_bold\">\u7b4b\u30c8\u30ec\u306f\u7b4b\u8089\u3092\u4f11\u307e\u305b\u308b\u6642\u9593\u3082\u5fc5\u8981\u306a\u305f\u3081\u3001\u90312\uff5e3\u56de\u304c\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5834\u5408\u306f\u30011\u7a2e\u76ee10\uff5e15\u56de\u30921\uff5e3\u30bb\u30c3\u30c8\u884c\u3046\u5f62\u304c\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002\u3069\u3061\u3089\u3082\u6700\u521d\u306f\u8efd\u3081\u306b\u59cb\u3081\u3001\u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u56de\u6570\u3084\u6642\u9593\u3092\u8abf\u6574\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u3092\u907f\u3051\u3001\u7d99\u7d9a\u3067\u304d\u308b\u30ea\u30ba\u30e0\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u904b\u52d5\u7fd2\u6163\u306e\u5b9a\u7740\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!-- 4-2 --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%90%8C%E3%81%98%E9%83%A8%E4%BD%8D%E3%82%92%E9%80%A3%E7%B6%9A%E3%81%97%E3%81%A6%E9%8D%9B%E3%81%88%E3%81%AA%E3%81%84\"><\/span>\u540c\u3058\u90e8\u4f4d\u3092\u9023\u7d9a\u3057\u3066\u935b\u3048\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u7b4b\u30c8\u30ec\u306f\u7b4b\u8089\u306b\u5f37\u3044\u8ca0\u8377\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306f\u7b4b\u7e4a\u7dad\u304c\u4e00\u6642\u7684\u306b\u50b7\u3064\u3044\u305f\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u50b7\u3064\u3044\u305f\u7b4b\u8089\u306f\u4f11\u990a\u4e2d\u306b\u4fee\u5fa9\u3055\u308c\u308b\u904e\u7a0b\u3067\u3001\u7b4b\u7e4a\u7dad\u304c\u592a\u304f\u5f37\u304f\u306a\u308a\u3001\u7b4b\u529b\u3084\u6301\u4e45\u529b\u304c\u5411\u4e0a\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u52b9\u7387\u7684\u306b\u7b4b\u529b\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001<span class=\"txt_bold 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id=\"%E7%84%A1%E7%90%86%E3%81%AE%E3%81%AA%E3%81%84%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%A7%E7%B6%99%E7%B6%9A%E3%81%99%E3%82%8B\"><\/span>\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u7d99\u7d9a\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u7b4b\u30c8\u30ec\u3084\u6709\u9178\u7d20\u904b\u52d5\u306f\u77ed\u671f\u9593\u3067\u7d50\u679c\u3092\u6c42\u3081\u308b\u3088\u308a\u3082\u3001\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<span 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