{"id":1720,"date":"2025-11-25T10:00:17","date_gmt":"2025-11-25T01:00:17","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine\/?p=1720"},"modified":"2025-11-18T17:39:03","modified_gmt":"2025-11-18T08:39:03","slug":"breakfast-diet","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/breakfast-diet\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u671d\u3054\u306f\u3093\u629c\u304d\u306fNG\uff01\u75e9\u305b\u308b\u306e\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3068\u30ec\u30b7\u30d4"},"content":{"rendered":"<div class=\"column_wrap\">\n<div 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title=\"\u7c21\u5358\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u671d\u3054\u306f\u3093\u30e1\u30cb\u30e5\u30fc\">\u7c21\u5358\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u671d\u3054\u306f\u3093\u30e1\u30cb\u30e5\u30fc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/breakfast-diet\/#%E5%92%8C%E9%A3%9F%E3%81%AE%E6%9C%9D%E3%81%94%E3%81%AF%E3%82%93%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\" title=\"\u548c\u98df\u306e\u671d\u3054\u306f\u3093\u30e1\u30cb\u30e5\u30fc\">\u548c\u98df\u306e\u671d\u3054\u306f\u3093\u30e1\u30cb\u30e5\u30fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" 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class=\"txtbox\">\n<p>\u300c\u671d\u3054\u306f\u3093\u3092\u629c\u3051\u3070\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u3063\u3066\u75e9\u305b\u3084\u3059\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u8003\u3048\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b<span class=\"txt_bold txt_red\">\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u306a\u3044\u306e\u306f\u9006\u52b9\u679c\u3068\u306a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u8abf\u306b\u60aa\u5f71\u97ff<\/span>\u3092\u53ca\u307c\u3059\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"borderbox mb0\">\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u65e9\u98df\u3044\u306b\u3088\u308b\u904e\u98df\u3092\u62db\u304f<\/span><\/p>\n<p>\u671d\u3054\u306f\u3093\u3092\u629c\u304f\u3068\u663c\u98df\u6642\u306b\u5f37\u3044\u7a7a\u8179\u3092\u611f\u3058\u3001\u3064\u3044\u77ed\u6642\u9593\u3067\u591a\u304f\u98df\u3079\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u6e80\u8179\u4e2d\u67a2\u304c\u50cd\u304f\u524d\u306b\u98df\u3079\u7d42\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u904e\u98df\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u3001\u7d50\u679c\u3068\u3057\u3066\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u4f53\u8102\u80aa\u306e\u84c4\u7a4d\u304c\u5897\u52a0\u3059\u308b<\/span><\/p>\n<p>\u98df\u4e8b\u56de\u6570\u304c\u6e1b\u308b\u3068\u3001\u809d\u81d3\u3084\u8102\u80aa\u7d44\u7e54\u3067\u8102\u80aa\u9178\u5408\u6210\u3092\u4fc3\u3059\u9175\u7d20\u304c\u6d3b\u6027\u5316\u3057\u3001\u7d50\u679c\u3068\u3057\u3066\u4f53\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u671d\u3054\u306f\u3093\u3092\u629c\u304f\u3053\u3068\u306f\u3001\u80a5\u6e80\u3084\u8102\u8cea\u7570\u5e38\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u884c\u70ba\u306e1\u3064\u3067\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u7cd6\u8cea\u306e\u88dc\u7d66\u304c\u56f0\u96e3\u306b\u306a\u308b<\/span><\/p>\n<p>\u8133\u306f\u30d6\u30c9\u30a6\u7cd6\u3092\u552f\u4e00\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u671d\u3054\u306f\u3093\u3092\u629c\u304f\u3068\u8840\u7cd6\u304c\u4e0a\u304c\u3089\u305a\u3001\u96c6\u4e2d\u529b\u3084\u8a18\u61b6\u529b\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u304b\u3089\u30a4\u30e9\u30a4\u30e9\u3084\u3060\u308b\u3055\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u5897\u3048\u307e\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u4f53\u6e29\u304c\u4e0a\u6607\u3057\u306b\u304f\u3044<\/span><\/p>\n<p>\u98df\u4e8b\u306b\u306f\u300c\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\uff08DIT\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u671d\u98df\u6642\u306eDIT\u306f\u9ad8\u3044\u305f\u3081\u3001\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u306a\u3044\u3068\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u3001\u57fa\u790e\u4ee3\u8b1d\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3082\u4e0b\u304c\u3063\u3066\u8102\u80aa\u304c\u71c3\u713c\u3057\u306b\u304f\u3044\u4f53\u8cea\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3059\u308b<\/span><\/p>\n<p>\u98df\u4e8b\u306e\u56de\u6570\u304c\u5c11\u306a\u3044\u3068\u6804\u990a\u7d20\u304c\u5341\u5206\u306b\u6442\u53d6\u3067\u304d\u305a\u3001\u7279\u306b\u7b4b\u8089\u306e\u6750\u6599\u3068\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p class=\"text_right mb0\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mext.go.jp\/a_menu\/shotou\/eiyou\/syokuseikatsu\/kyouzai06\/011.pdf\" rel=\"nofollow\" target=\"_blank\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u671d\u98df\u6b20\u98df\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u300d<\/a><\/cite><\/small><\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.maff.go.jp\/j\/seisan\/kakou\/mezamasi\/about\/about.html\" rel=\"nofollow\" target=\"_blank\">\u8fb2\u6797\u6c34\u7523\u7701\u300c\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u306a\u3044\u3068\uff1f\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<p><!--\u30001-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E4%B8%AD%E3%81%AE%E6%9C%9D%E3%81%94%E3%81%AF%E3%82%93%E3%81%AE%E9%81%A9%E5%88%87%E3%81%AA%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AF%EF%BC%9F\"><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u671d\u3054\u306f\u3093\u306e\u9069\u5207\u306a\u30ab\u30ed\u30ea\u30fc\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u3067\u306f\u300130\uff5e49\u6b73\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u3001\u7537\u6027\u3067\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u4f4e\u3044\u4eba\u30672,350kcal\u3001\u666e\u901a\u306e\u4eba\u306f2,750kcal\u3001\u9ad8\u3044\u4eba\u306f3,150kcal\u3067\u3059\u3002\u5973\u6027\u306e\u5834\u5408\u3001\u4f4e\u3044\u4eba\u306f1,750kcal\u3001\u666e\u901a\u306e\u4eba\u306f2,050kcal\u3001\u9ad8\u3044\u4eba\u306f2,350kcal\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u30923\u98df\u306b\u5206\u3051\u308b\u30681\u98df\u3042\u305f\u308a\u304a\u3088\u305d580\uff5e1,050kcal\u306e\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u304c\u3001<span class=\"txt_bold\">1\u65e5\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u300c\u671d\uff1a\u663c\uff1a\u5915\uff1d3\uff1a3\uff1a4\u300d\u306b\u6574\u3048\u308b\u306e\u304c\u7406\u60f3\u7684<\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mb0\">\u305d\u306e\u305f\u3081\u3001<span class=\"txt_bold txt_red\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u610f\u8b58\u3059\u308b\u306a\u3089\u671d\u3054\u306f\u3093\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f500\uff5e600kcal\u3092\u76ee\u5b89\u306b\u3059\u308b<\/span>\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u3059\u304e\u308b\u3068\u6d3b\u52d5\u91cf\u304c\u5c11\u306a\u3044\u4eba\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u304d\u308c\u305a\u306b\u4f59\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8102\u80aa\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u53cd\u5bfe\u306b\u5c11\u306a\u3059\u304e\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3067\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u4ee3\u8b1d\u304c\u843d\u3061\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u3059\u304e\u305f\u5834\u5408\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u663c\u3084\u591c\u3067\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316461.pdf#page=27\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<p><!--\u30002\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E4%B8%AD%E3%81%AE%E6%9C%9D%E3%81%94%E3%81%AF%E3%82%93%E3%81%A7%E6%91%82%E5%8F%96%E3%81%97%E3%81%9F%E3%81%84%E6%A0%84%E9%A4%8A%E7%B4%A0%E3%81%A8%E9%A3%9F%E6%9D%90\"><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u671d\u3054\u306f\u3093\u3067\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20\u3068\u98df\u6750<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/11\/img-breakfast-diet2.jpg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u671d\u3054\u306f\u3093\u3067\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20\u3068\u98df\u6750\"><\/div>\n<div class=\"txtbox\">\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3053\u305d\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u671d\u3054\u306f\u3093\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u3084\u305f\u3093\u3071\u304f\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u985e\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u671d\u3054\u306f\u3093\u306b\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\u3068\u98df\u6750\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%80%90%E7%82%AD%E6%B0%B4%E5%8C%96%E7%89%A9%E3%80%91%E3%81%94%E3%81%AF%E3%82%93%E3%83%BB%E3%83%91%E3%83%B3%E3%81%AA%E3%81%A9\"><\/span>\u3010\u70ad\u6c34\u5316\u7269\u3011\u3054\u306f\u3093\u30fb\u30d1\u30f3\u306a\u3069<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u70ad\u6c34\u5316\u7269\u306f\u8133\u3084\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u5927\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002\u305f\u3060\u3057\u3001<span class=\"txt_bold\">GI\u5024\u306e\u9ad8\u3044\u767d\u7c73\u3084\u98df\u30d1\u30f3\u3070\u304b\u308a\u3067\u306f\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u304f\u3001\u4ee3\u8b1d\u306e\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308b<\/span>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u5168\u7c92\u7a40\u7269\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001<span class=\"txt_bold txt_red\">\u7384\u7c73\u3084\u96d1\u7a40\u7c73\u3001\u3082\u3061\u9ea6\u5165\u308a\u3054\u306f\u3093\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u30e9\u30a4\u9ea6\u30d1\u30f3\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u5165\u308a\u30b0\u30e9\u30ce\u30fc\u30e9<\/span>\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u828b\u985e\u3067\u306f\u3055\u3064\u307e\u3044\u3082\u3084\u30b8\u30e3\u30ac\u30a4\u30e2\u306f\u98df\u7269\u7e4a\u7dad\u3084\u3067\u3093\u3077\u3093\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u3066\u8179\u6301\u3061\u3082\u3088\u304f\u3001\u9593\u98df\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%80%90%E3%81%9F%E3%82%93%E3%81%B1%E3%81%8F%E8%B3%AA%E3%80%91%E5%8D%B5%E3%83%BB%E5%A4%A7%E8%B1%86%E3%81%AA%E3%81%A9\"><\/span>\u3010\u305f\u3093\u3071\u304f\u8cea\u3011\u5375\u30fb\u5927\u8c46\u306a\u3069<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u610f\u8b58\u3057\u305f\u3044\u306e\u304c\u3001\u7b4b\u8089\u91cf\u3092\u6e1b\u3089\u3055\u305a\u306b\u8102\u80aa\u3092\u843d\u3068\u3059\u3053\u3068<\/span>\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u306e\u304c\u3001\u7b4b\u8089\u3084\u808c\u3001\u9aea\u3001\u5185\u81d3\u3092\u3064\u304f\u308b\u6750\u6599\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u3067\u3059\u3002\u904e\u5ea6\u306a\u5236\u9650\u3067\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u3063\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u843d\u3061\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u808c\u8352\u308c\u3084\u9aea\u306e\u30c4\u30e4\u4e0d\u8db3\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u671d\u3054\u306f\u3093\u306b\u306f\u3001\u5375\u3084\u7d0d\u8c46\u3001\u8c46\u8150\u306a\u3069\u306e\u5927\u8c46\u52a0\u5de5\u54c1\u304c\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002\u7279\u306b\u5375\u3084\u7d0d\u8c46\u306f\u300c\u30d6\u30ec\u30a4\u30f3\u30d5\u30fc\u30c9\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u8133\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3068\u3055\u308c\u308b\u6804\u990a\u7d20\u3092\u591a\u304f\u542b\u307f\u307e\u3059\u3002\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3084\u30c4\u30ca\u7f36\u3001\u3055\u3070\u7f36\u3001\u9bad\u3082\u9078\u629e\u80a2\u306e1\u3064\u3067\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002-3\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%80%90%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3%E3%83%BB%E3%83%9F%E3%83%8D%E3%83%A9%E3%83%AB%E3%80%91%E9%87%8E%E8%8F%9C%E3%83%BB%E3%81%8D%E3%81%AE%E3%81%93%E3%83%BB%E6%B5%B7%E8%97%BB\"><\/span>\u3010\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3011\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u91ce\u83dc\u3084\u304d\u306e\u3053\u3001\u6d77\u85fb\u985e\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u591a\u304f\u542b\u307f\u3001\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002\u304a\u3059\u3059\u3081\u306f\u3001<span class=\"txt_bold txt_red\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3084\u4eba\u53c2\u3001\u30c8\u30de\u30c8\u3068\u3044\u3063\u305f\u8272\u306e\u6fc3\u3044\u91ce\u83dc\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u304d\u306e\u3053\u985e\u3001\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u306b\u9069\u3057\u305f\u308f\u304b\u3081\u3084\u3082\u305a\u304f\u306a\u3069\u306e\u6d77\u85fb\u985e<\/span>\u3067\u3059\u3002<\/p>\n<p>\u671d\u306f\u6e29\u91ce\u83dc\u306b\u3057\u305f\u308a\u3001\u624b\u8efd\u306b\u8abf\u7406\u3067\u304d\u308b\u51b7\u51cd\u91ce\u83dc\u3092\u6d3b\u7528\u3057\u305f\u308a\u3059\u308b\u65b9\u6cd5\u3082\u4fbf\u5229\u3067\u3059\u3002<span class=\"txt_bold\">1\u98df\u3054\u3068\u306b\u4e21\u624b\u306b\u4e57\u308b\u7a0b\u5ea6\u306e\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u30013\u98df\u30671\u65e5\u306b\u5fc5\u8981\u306a\u91cf\u306e\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u88dc\u7d66\u3067\u304d\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u671d\u3054\u306f\u3093<\/span>\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002-4\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%80%90%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%E3%80%91%E3%83%95%E3%83%AB%E3%83%BC%E3%83%84\"><\/span>\u3010\u98df\u7269\u7e4a\u7dad\u3011\u30d5\u30eb\u30fc\u30c4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold\">\u30d5\u30eb\u30fc\u30c4\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u30b5\u30dd\u30fc\u30c8<\/span>\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u6750\u3067\u3059\u3002\u679c\u7269\u306b\u542b\u307e\u308c\u308b\u679c\u7cd6\u306f\u767d\u7802\u7cd6\u306b\u6bd4\u3079\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3078\u306e\u5909\u63db\u306f\u65e9\u3044\u3067\u3059\u304c\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u3067\u3001\u671d\u306e\u8133\u306b\u5b89\u5b9a\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5c4a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u304a\u3059\u3059\u3081\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u30d0\u30ca\u30ca\u3084\u30ad\u30a6\u30a4\u3001\u308a\u3093\u3054\u306a\u3069<\/span>\u3067\u3059\u3002\u30d0\u30ca\u30ca\u306f\u8179\u6301\u3061\u304c\u3088\u304f\u3001\u30ad\u30a6\u30a4\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u3067\u7f8e\u5bb9\u3092\u6c17\u306b\u3059\u308b\u65b9\u306b\u4eba\u6c17\u3067\u3059\u3002\u308a\u3093\u3054\u306f\u76ae\u3054\u3068\u98df\u3079\u308b\u3068\u3055\u3089\u306b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u671d\u306e\u4e00\u76bf\u306b\u679c\u7269\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u98df\u7269\u7e4a\u7dad\u304c\u7cd6\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3057\u3066\u96c6\u4e2d\u529b\u3084\u8a18\u61b6\u529b\u3092\u6301\u7d9a\u3055\u305b\u3001\u663c\u98df\u306e\u98df\u3079\u3059\u304e\u9632\u6b62\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p><!--\u30002-5\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%80%90%E3%82%AB%E3%83%AB%E3%82%B7%E3%82%A6%E3%83%A0%E3%80%91%E4%B9%B3%E8%A3%BD%E5%93%81\"><\/span>\u3010\u30ab\u30eb\u30b7\u30a6\u30e0\u3011\u4e73\u88fd\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u4f53\u5185\u3067\u6700\u3082\u591a\u3044\u30df\u30cd\u30e9\u30eb\u3067\u3001\u305d\u306e\u5927\u90e8\u5206\u304c\u9aa8\u3084\u6b6f\u306b\u5b58\u5728\u3057\u3001\u6b8b\u308a\u306f\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u50cd\u304d\u306b\u3082\u95a2\u308f\u308a\u307e\u3059\u3002<span class=\"txt_bold\">\u4e73\u88fd\u54c1\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u4f9b\u7d66\u6e90\u3068\u3057\u3066\u512a\u308c\u3066\u304a\u308a\u3001\u5438\u53ce\u306e\u3088\u3044\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3084\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u3082\u540c\u6642\u306b\u88dc\u7d66<\/span>\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306a\u3089\u3001\u725b\u4e73\u3088\u308a\u8178\u306b\u512a\u3057\u3044\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u8c46\u4e73\u304c\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u725b\u4e73\u306b\u6bd4\u3079\u3066\u6442\u53d6\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3057\u3084\u3059\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u767a\u9175\u98df\u54c1\u3068\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u30b5\u30dd\u30fc\u30c8\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u98df\u3079\u3059\u304e\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u4f4e\u8102\u80aa\u30bf\u30a4\u30d7\u3092\u9078\u3076\u306e\u3082\u4e00\u6848\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u690d\u7269\u6027\u98f2\u6599\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u306f\u4f4e\u7cd6\u8cea\u3067\u30d3\u30bf\u30df\u30f3E\u3082\u542b\u307e\u308c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/dietary-nutrients\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/11\/icatch_dietary-nutrients-300x183.jpg' alt='\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3068\u306f\uff1f\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u89e3\u8aac'\/><div><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3068\u306f\uff1f\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u89e3\u8aac <\/p><span>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u610f\u8b58\u3059\u3079\u304d\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5\u3084\u3001\u6b20\u304b\u3055\u305a\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\uff08\u305f\u3093\u3071\u304f\u8cea\u30fb\u98df\u7269\u7e4a\u7dad\u30fb\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u30fb\u30d3\u30bf\u30df\u30f3\u985e\uff09\u3001\u5065\u5eb7\u7684\u306b\u7d9a\u3051\u3089\u308c\u308b\u98df\u7fd2\u6163\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/div><\/a>\n    <\/div><\/div>\n<p><!--\u30003\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B0%A1%E5%8D%98%EF%BC%81%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E4%B8%AD%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E6%9C%9D%E3%81%94%E3%81%AF%E3%82%93%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\"><\/span>\u7c21\u5358\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u671d\u3054\u306f\u3093\u30e1\u30cb\u30e5\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/11\/img-breakfast-diet3.jpg\" alt=\"\u7c21\u5358\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u671d\u3054\u306f\u3093\u30e1\u30cb\u30e5\u30fc\"><\/div>\n<div class=\"txtbox\">\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u671d\u3054\u306f\u3093\u306b\u306f\u51b7\u51cd\u98df\u54c1\u3084\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u3001\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u306a\u3069\u3092\u6d3b\u7528\u3057\u3066\u3082\u554f\u984c\u306a\u304f\u3001\u307e\u305a\u671d\u98df\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u548c\u98df\u30fb\u6d0b\u98df\u30fb\u6642\u77ed\u3068\u30b7\u30fc\u30f3\u5225\u306b\u304a\u3059\u3059\u3081\u306e\u671d\u98df\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%92%8C%E9%A3%9F%E3%81%AE%E6%9C%9D%E3%81%94%E3%81%AF%E3%82%93%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\"><\/span>\u548c\u98df\u306e\u671d\u3054\u306f\u3093\u30e1\u30cb\u30e5\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span 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href=\"https:\/\/www.nas-club.co.jp\/area\/\">\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS<\/a>\u3067\u306f\u591a\u5f69\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3084\u30b5\u30dd\u30fc\u30c8\u3092\u7528\u610f\u3057\u3001\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3057\u3084\u3059\u3044\u74b0\u5883\u3092\u6574\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u671d\u3054\u306f\u3093\u306f\u30011\u65e5\u306e\u6d3b\u52d5\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u98df\u4e8b\u3067\u3059\u3002\u671d\u3054\u306f\u3093\u3092\u629c\u304f\u3068\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u3001\u663c\u3084\u591c\u306b\u98df\u3079\u3059\u304e\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3053\u305d\u671d\u3054\u306f\u3093\u306e\u8cea\u3068\u91cf\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u304c\u3001\u75e9\u305b\u3084\u3059 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