{"id":1859,"date":"2026-05-25T10:00:30","date_gmt":"2026-05-25T01:00:30","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine\/?p=1859"},"modified":"2026-05-25T10:00:00","modified_gmt":"2026-05-25T01:00:00","slug":"waist-average","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/gym\/waist-average\/","title":{"rendered":"\u30a6\u30a8\u30b9\u30c8\u306e\u5e73\u5747\u30b5\u30a4\u30ba\u3092\u30c1\u30a7\u30c3\u30af\uff01\u5e74\u9f62\u5225\u30fb\u8eab\u9577\u5225\u306e\u76ee\u5b89\u3068\u6539\u5584\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<div class=\"column_wrap\">\n<div 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alt=\"\u3010\u5e74\u9f62\u5225\u3011\u30a6\u30a8\u30b9\u30c8\u306e\u5e73\u5747\u30b5\u30a4\u30ba\"><\/div>\n<div class=\"txtbox\">\n<p>\u30a6\u30a8\u30b9\u30c8\u306e\u30b5\u30a4\u30ba\u306f\u3001\u5e74\u9f62\u3084\u6027\u5225\u306b\u3088\u3063\u3066\u5e73\u5747\u5024\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5e74\u9f62\u5225\u306e\u30a6\u30a8\u30b9\u30c8\u5e73\u5747\u30b5\u30a4\u30ba\u3092\u5973\u6027\u3068\u7537\u6027\u306b\u5206\u3051\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E6%80%A7%E3%81%AE%E3%82%A6%E3%82%A8%E3%82%B9%E3%83%88%E5%B9%B3%E5%9D%87%E3%82%B5%E3%82%A4%E3%82%BA\"><\/span>\u5973\u6027\u306e\u30a6\u30a8\u30b9\u30c8\u5e73\u5747\u30b5\u30a4\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u5973\u6027\u306e\u30a6\u30a8\u30b9\u30c8\u5e73\u5747\u30b5\u30a4\u30ba\u306f\u3001<span class=\"txt_bold txt_red\">20\u4ee3\u3067\u306f67cm\u524d\u5f8c\u3067\u63a8\u79fb\u3057\u300130\u4ee3\u5f8c\u534a\u304b\u308940\u4ee3\u306b\u304b\u3051\u3066\u5c11\u3057\u305a\u3064\u5927\u304d\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u306a\u304a\u3001\u6e2c\u5b9a\u57fa\u6e96\u306f\u808b\u9aa8\u306e\u6700\u4e0b\u90e8\u3068\u8178\u9aa8\u7a1c\u4e0a\u7e01\u306e\u4e2d\u9593\u306e\u9ad8\u3055\u306b\u304a\u3051\u308b\u8179\u56f2\u3067\u3042\u308a\u3001\u4e0b\u8a18\u306e\u6570\u5024\u306f\u3042\u304f\u307e\u3067\u7d71\u8a08\u4e0a\u306e\u5e73\u5747\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u540c\u3058\u5e74\u4ee3\u3067\u3082\u4f53\u578b\u3084\u9aa8\u683c\u306b\u3088\u3063\u3066\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"listTab\">\n<table class=\"width100 mb0\">\n<tr>\n<th class=\"width50 bg_blue\">\u5e74\u9f62<\/th>\n<th class=\"width50 bg_blue\">\u30a6\u30a8\u30b9\u30c8\u5e73\u5747\u30b5\u30a4\u30ba<\/th>\n<\/tr>\n<tr>\n<td class=\"text_center\">20\uff5e24\u6b73<\/td>\n<td class=\"text_center\">67.0cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">25\uff5e29\u6b73<\/td>\n<td class=\"text_center\">67.6cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">30\uff5e34\u6b73<\/td>\n<td class=\"text_center\">68.1cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">35\uff5e39\u6b73<\/td>\n<td class=\"text_center\">69.3cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">40\uff5e44\u6b73<\/td>\n<td class=\"text_center\">71.1cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">45\uff5e49\u6b73<\/td>\n<td class=\"text_center\">71.6cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">50\uff5e54\u6b73<\/td>\n<td class=\"text_center\">73.5cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">55\uff5e59\u6b73<\/td>\n<td class=\"text_center\">74.9cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">60\uff5e64\u6b73<\/td>\n<td class=\"text_center\">75.5cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">65\uff5e69\u6b73<\/td>\n<td class=\"text_center\">78.0cm<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/warp.ndl.go.jp\/20080212\/20080206015737\/www.meti.go.jp\/press\/20071001007\/004_bessi.pdf\" rel=\"nofollow\" target=\"_blank\">\u7d4c\u6e08\u7523\u696d\u7701\u300c\u5831\u9053\u767a\u8868\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E7%94%B7%E6%80%A7%E3%81%AE%E3%82%A6%E3%82%A8%E3%82%B9%E3%83%88%E5%B9%B3%E5%9D%87%E3%82%B5%E3%82%A4%E3%82%BA\"><\/span>\u7537\u6027\u306e\u30a6\u30a8\u30b9\u30c8\u5e73\u5747\u30b5\u30a4\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u7537\u6027\u306e\u30a6\u30a8\u30b9\u30c8\u5e73\u5747\u30b5\u30a4\u30ba\u306f\u3001<span class=\"txt_bold txt_red\">20\u4ee3\u524d\u534a\u3067\u306f72.9cm\u3067\u3059\u304c\u300130\u4ee3\u4ee5\u964d\u306b\u5927\u304d\u304f\u306a\u308a\u300150\u4ee3\u524d\u534a\u306786.2cm\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span>\u6e2c\u5b9a\u57fa\u6e96\u306f\u3001\u808b\u9aa8\u306e\u6700\u4e0b\u90e8\u3068\u8178\u9aa8\u7a1c\u4e0a\u7e01\u306e\u4e2d\u9593\u306e\u9ad8\u3055\u306b\u304a\u3051\u308b\u8179\u56f2\u3067\u3059\u3002\u4e0b\u8a18\u306e\u6570\u5024\u306f\u7d71\u8a08\u4e0a\u306e\u5e73\u5747\u3067\u3042\u308a\u3001\u540c\u3058\u5e74\u4ee3\u3067\u3082\u4f53\u578b\u3084\u9aa8\u683c\u306a\u3069\u306b\u3088\u3063\u3066\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u3010\u5e74\u9f62\u5225\u306e\u7537\u6027\u306e\u30a6\u30a8\u30b9\u30c8\u5e73\u5747\u30b5\u30a4\u30ba\u3011<\/span><\/p>\n<div class=\"listTab\">\n<table class=\"width100 mb0\">\n<tr>\n<th class=\"width50 bg_blue\">\u5e74\u9f62<\/th>\n<th class=\"width50 bg_blue\">\u30a6\u30a8\u30b9\u30c8\u5e73\u5747\u30b5\u30a4\u30ba<\/th>\n<\/tr>\n<tr>\n<td class=\"text_center\">20\uff5e24\u6b73<\/td>\n<td class=\"text_center\">72.9cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">25\uff5e29\u6b73<\/td>\n<td class=\"text_center\">77.9cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">30\uff5e34\u6b73<\/td>\n<td class=\"text_center\">81.5cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">35\uff5e39\u6b73<\/td>\n<td class=\"text_center\">83.5cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">40\uff5e44\u6b73<\/td>\n<td class=\"text_center\">85.4cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">45\uff5e49\u6b73<\/td>\n<td class=\"text_center\">85.5cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">50\uff5e54\u6b73<\/td>\n<td class=\"text_center\">86.2cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">55\uff5e59\u6b73<\/td>\n<td class=\"text_center\">86.0cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">60\uff5e64\u6b73<\/td>\n<td class=\"text_center\">84.3cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">65\uff5e69\u6b73<\/td>\n<td class=\"text_center\">85.6cm<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/warp.ndl.go.jp\/20080212\/20080206015737\/www.meti.go.jp\/press\/20071001007\/004_bessi.pdf\" rel=\"nofollow\" target=\"_blank\">\u7d4c\u6e08\u7523\u696d\u7701\u300c\u5831\u9053\u767a\u8868\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%90%E8%BA%AB%E9%95%B7%E5%88%A5%E3%80%91%E3%82%A6%E3%82%A8%E3%82%B9%E3%83%88%E3%82%B5%E3%82%A4%E3%82%BA%E3%81%AE%E8%A8%88%E7%AE%97%E6%96%B9%E6%B3%95%E3%81%A8%E7%9B%AE%E5%AE%89\"><\/span>\u3010\u8eab\u9577\u5225\u3011\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u306e\u8a08\u7b97\u65b9\u6cd5\u3068\u76ee\u5b89<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u306f\u3001\u8eab\u9577\u304b\u3089\u8a08\u7b97\u3057\u3066\u76ee\u5b89\u3092\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u76ee\u5b89\u306f\u4e00\u822c\u7684\u306b\u4f7f\u308f\u308c\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u4f53\u578b\u3084\u7b4b\u8089\u91cf\u306b\u3088\u3063\u3066\u524d\u5f8c\u3059\u308b\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u8eab\u9577\u5225\u306e\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u306e\u8a08\u7b97\u65b9\u6cd5\u3068\u76ee\u5b89\u3092\u3001\u5973\u6027\u3068\u7537\u6027\u306b\u5206\u3051\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E6%80%A7%E3%81%AE%E3%82%A6%E3%82%A8%E3%82%B9%E3%83%88%E3%82%B5%E3%82%A4%E3%82%BA%E3%81%AE%E8%A8%88%E7%AE%97%E6%96%B9%E6%B3%95%E3%81%A8%E7%9B%AE%E5%AE%89\"><\/span>\u5973\u6027\u306e\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u306e\u8a08\u7b97\u65b9\u6cd5\u3068\u76ee\u5b89<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u5973\u6027\u306e\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u306e\u76ee\u5b89\u306f\u3001\u8eab\u9577\u3092\u3082\u3068\u306b\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u4e00\u822c\u7684\u306b\u306f\u300c\u8eab\u9577\u00d70.43\u300d\u304c\u5e73\u5747\u7684\u3001\u300c\u8eab\u9577\u00d70.39\u300d\u304c\u7406\u60f3\u7684\u3001\u300c\u8eab\u9577\u00d70.37\u300d\u304c\u7d30\u3081\u306e\u76ee\u5b89\u3067\u3059\u3002<\/span>\u4e0b\u8a18\u306e\u8868\u3092\u53c2\u8003\u306b\u3001\u81ea\u5206\u306e\u8eab\u9577\u306b\u8fd1\u3044\u6570\u5024\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"listTab\">\n<table class=\"width100\">\n<tr>\n<th class=\"width20 bg_blue\">\u8eab\u9577<\/th>\n<th class=\"width20 bg_blue\">\u5e73\u5747\u7684\u306a\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba<br \/> \uff08\u8eab\u9577\u00d70.43\uff09<\/th>\n<th class=\"width20 bg_blue\">\u7406\u60f3\u7684\u306a\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba<br \/> \uff08\u8eab\u9577\u00d70.39\uff09<\/th>\n<th class=\"width20 bg_blue\">\u7d30\u3081\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba<br \/> \uff08\u8eab\u9577\u00d70.37\uff09<\/th>\n<\/tr>\n<tr>\n<td class=\"text_center\">140cm<\/td>\n<td class=\"text_center\">60.2cm<\/td>\n<td class=\"text_center\">54.6cm<\/td>\n<td class=\"text_center\">51.8cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">145cm<\/td>\n<td class=\"text_center\">62.4cm<\/td>\n<td class=\"text_center\">56.6cm<\/td>\n<td class=\"text_center\">53.7cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">150cm<\/td>\n<td class=\"text_center\">64.5cm<\/td>\n<td class=\"text_center\">58.5cm<\/td>\n<td class=\"text_center\">55.5cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">155cm<\/td>\n<td class=\"text_center\">66.7cm<\/td>\n<td class=\"text_center\">60.5cm<\/td>\n<td class=\"text_center\">57.4cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">160cm<\/td>\n<td class=\"text_center\">68.8cm<\/td>\n<td class=\"text_center\">62.4cm<\/td>\n<td class=\"text_center\">59.2cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">165cm<\/td>\n<td class=\"text_center\">71.0cm<\/td>\n<td class=\"text_center\">64.4cm<\/td>\n<td class=\"text_center\">61.1cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">170cm<\/td>\n<td class=\"text_center\">73.1cm<\/td>\n<td class=\"text_center\">66.3cm<\/td>\n<td class=\"text_center\">62.9cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">175cm<\/td>\n<td class=\"text_center\">75.3cm<\/td>\n<td class=\"text_center\">68.3cm<\/td>\n<td class=\"text_center\">64.8cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">180cm<\/td>\n<td class=\"text_center\">77.4cm<\/td>\n<td class=\"text_center\">70.2cm<\/td>\n<td class=\"text_center\">66.6cm<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E7%94%B7%E6%80%A7%E3%81%AE%E3%82%A6%E3%82%A8%E3%82%B9%E3%83%88%E3%82%B5%E3%82%A4%E3%82%BA%E3%81%AE%E8%A8%88%E7%AE%97%E6%96%B9%E6%B3%95%E3%81%A8%E7%9B%AE%E5%AE%89\"><\/span>\u7537\u6027\u306e\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u306e\u8a08\u7b97\u65b9\u6cd5\u3068\u76ee\u5b89<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u7537\u6027\u306e\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u306e\u76ee\u5b89\u306f\u3001\u8eab\u9577\u3092\u3082\u3068\u306b\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u7406\u60f3\u7684\u306a\u30b5\u30a4\u30ba\u306f\u3001\u4e00\u822c\u7684\u306b\u300c\u8eab\u9577\u00d70.41\uff5e0.43\u300d\u3067\u3059\u3002<\/span>\u4e0b\u8a18\u306e\u8868\u3067\u306f\u3001\u8eab\u9577\u3054\u3068\u306e\u76ee\u5b89\u3092\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u306e\u8eab\u9577\u306b\u5f53\u3066\u306f\u3081\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"listTab\">\n<table class=\"width100\">\n<tr>\n<th class=\"width30 bg_blue\">\u8eab\u9577<\/th>\n<th class=\"width70 bg_blue\">\u7406\u60f3\u7684\u306a\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba<br \/> \uff08\u8eab\u9577\u00d70.41\uff5e0.43\uff09<\/th>\n<\/tr>\n<tr>\n<td class=\"text_center\">160cm<\/td>\n<td class=\"text_center\">65.6\uff5e68.8cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">165cm<\/td>\n<td class=\"text_center\">67.7\uff5e71.0cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">170cm<\/td>\n<td class=\"text_center\">69.7\uff5e73.1cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">175cm<\/td>\n<td class=\"text_center\">71.8\uff5e75.3cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">180cm<\/td>\n<td class=\"text_center\">73.8\uff5e77.4cm<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">185cm<\/td>\n<td class=\"text_center\">75.9\uff5e79.6cm<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E3%81%97%E3%81%84%E3%82%A6%E3%82%A8%E3%82%B9%E3%83%88%E3%82%B5%E3%82%A4%E3%82%BA%E3%81%AE%E6%B8%AC%E3%82%8A%E6%96%B9\"><\/span>\u6b63\u3057\u3044\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u306e\u6e2c\u308a\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/03\/img-waist-average3.jpg\" alt=\"\u6b63\u3057\u3044\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u306e\u6e2c\u308a\u65b9\"><\/div>\n<div class=\"txtbox\">\n<p>\u5e73\u5747\u30b5\u30a4\u30ba\u3092\u78ba\u8a8d\u3057\u305f\u3089\u3001\u6b21\u306f\u81ea\u5206\u306e\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u3092\u6b63\u3057\u304f\u6e2c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<span class=\"txt_bold txt_red\">\u30a6\u30a8\u30b9\u30c8\u306f\u3001\u6e2c\u308b\u4f4d\u7f6e\u3084\u59ff\u52e2\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3088\u3063\u3066\u6570\u5024\u304c\u5909\u308f\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u81ea\u5df1\u6d41\u3067\u306f\u306a\u304f\u57fa\u672c\u306e\u6e2c\u308a\u65b9\u306b\u6cbf\u3063\u3066\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span>\u7279\u306b\u3001\u6bce\u56de\u7570\u306a\u308b\u6761\u4ef6\u3067\u6e2c\u308b\u3068\u5909\u5316\u3092\u6bd4\u8f03\u3057\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u540c\u3058\u6761\u4ef6\u3067\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li class=\"mb1em\">\u7acb\u3063\u305f\u72b6\u614b\u3067\u4e21\u8db3\u3092\u80a9\u5e45\u7a0b\u5ea6\u306b\u958b\u304d\u3001\u4e21\u8155\u3092\u81ea\u7136\u306b\u4e0b\u308d\u3057\u3066\u697d\u306a\u59ff\u52e2\u3092\u3068\u308a\u307e\u3059\u3002<\/li>\n<li class=\"mb1em\">\u304a\u306a\u304b\u306b\u529b\u3092\u5165\u308c\u305a\u3001\u8efd\u304f\u606f\u3092\u5410\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u306b\u6574\u3048\u307e\u3059\u3002<\/li>\n<li class=\"mb1em\">\u30e1\u30b8\u30e3\u30fc\u3092\u304a\u3078\u305d\u5468\u8fba\u306b\u6c34\u5e73\u306b\u56de\u3057\u3001\u306d\u3058\u308c\u3084\u50be\u304d\u304c\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u4e00\u5468\u6e2c\u308a\u307e\u3059\u3002<\/li>\n<li>\u30e1\u30b8\u30e3\u30fc\u306f\u5f37\u304f\u7de0\u3081\u3064\u3051\u305a\u3001\u808c\u306b\u3084\u3055\u3057\u304f\u6cbf\u308f\u305b\u305f\u72b6\u614b\u3067\u6570\u5024\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<\/div>\n<p>\u306a\u304a\u3001\u3088\u308a\u6b63\u78ba\u306b\u6bd4\u8f03\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u98df\u5f8c\u3092\u907f\u3051\u3066\u7a7a\u8179\u6642\u306b\u6e2c\u308a\u307e\u3059\u3002\u307e\u305f\u3001<span class=\"txt_bold\">\u30a6\u30a8\u30b9\u30c8\u306e\u4e00\u756a\u7d30\u3044\u90e8\u5206\u3067\u306f\u306a\u304f\u3001\u6bce\u56de\u540c\u3058\u4f4d\u7f6e\u3092\u6e2c\u308a\u307e\u3057\u3087\u3046\u3002<\/span>\u7d99\u7d9a\u3057\u3066\u6e2c\u5b9a\u3059\u308c\u3070\u3001\u4f53\u578b\u5909\u5316\u306e\u76ee\u5b89\u3082\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%A6%E3%82%A8%E3%82%B9%E3%83%88%E3%81%8C%E5%B9%B3%E5%9D%87%E3%82%88%E3%82%8A%E3%82%82%E5%A4%AA%E3%81%8F%E3%81%AA%E3%82%8B%E5%8E%9F%E5%9B%A0%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u30a6\u30a8\u30b9\u30c8\u304c\u5e73\u5747\u3088\u308a\u3082\u592a\u304f\u306a\u308b\u539f\u56e0\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u30a6\u30a8\u30b9\u30c8\u304c\u5e73\u5747\u3088\u308a\u3082\u592a\u304f\u306a\u308b\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u8179\u90e8\u306f\u76ae\u4e0b\u8102\u80aa\u306b\u52a0\u3048\u3066\u5185\u81d3\u8102\u80aa\u3082\u3064\u304d\u3084\u3059\u3044\u305f\u3081\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u306e\u5909\u5316\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002<\/span>\u6c17\u306b\u306a\u308b\u539f\u56e0\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3068\u3001\u898b\u76f4\u3059\u30dd\u30a4\u30f3\u30c8\u3082\u6574\u7406\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u529b\u4f4e\u4e0b<\/span><\/p>\n<div class=\"borderbox mb2em\">\n<p>\u904b\u52d5\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u7b4b\u8089\u91cf\u304c\u6e1b\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u4f7f\u3044\u5207\u308c\u306a\u304b\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u30a6\u30a8\u30b9\u30c8\u5468\u308a\u304c\u592a\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u98df\u3079\u3059\u304e\u30fb\u98f2\u307f\u3059\u304e\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u904e\u591a<\/span><\/p>\n<div class=\"borderbox mb2em\">\n<p>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u308b\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u4f59\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u307e\u3059\u3002\u7279\u306b\u3001\u304a\u306a\u304b\u5468\u308a\u306f\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u305f\u3081\u3001\u98df\u751f\u6d3b\u306e\u4e71\u308c\u304c\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u306b\u5f71\u97ff\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u52a0\u9f62\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/span><\/p>\n<div class=\"borderbox mb2em\">\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u7b4b\u8089\u91cf\u3084\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u3001\u82e5\u3044\u9803\u3068\u540c\u3058\u751f\u6d3b\u3067\u3082\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u304c\u4f53\u578b\u306b\u5f71\u97ff\u3057\u3001\u30a6\u30a8\u30b9\u30c8\u5468\u308a\u306b\u5909\u5316\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u59ff\u52e2\u306e\u4e71\u308c\u3084\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b<\/span><\/p>\n<div class=\"borderbox mb2em\">\n<p>\u53cd\u308a\u8170\u306a\u3069\u306e\u59ff\u52e2\u306e\u4e71\u308c\u304c\u3042\u308b\u3068\u3001\u304a\u306a\u304b\u304c\u524d\u306b\u51fa\u3084\u3059\u304f\u306a\u308a\u3001\u5b9f\u969b\u306e\u8102\u80aa\u91cf\u4ee5\u4e0a\u306b\u30a6\u30a8\u30b9\u30c8\u304c\u592a\u304f\u898b\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b\u306b\u3088\u3063\u3066\u4f53\u3092\u52d5\u304b\u3057\u306b\u304f\u304f\u306a\u308b\u3068\u3001\u6d3b\u52d5\u91cf\u306e\u4f4e\u4e0b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%90%86%E6%83%B3%E3%81%AE%E3%82%A6%E3%82%A8%E3%82%B9%E3%83%88%E3%82%B5%E3%82%A4%E3%82%BA%E3%82%92%E7%9B%AE%E6%8C%87%E3%81%99%E3%81%9F%E3%82%81%E3%81%AE%E6%96%B9%E6%B3%95\"><\/span>\u7406\u60f3\u306e\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u3092\u76ee\u6307\u3059\u305f\u3081\u306e\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u7406\u60f3\u306e\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u3092\u76ee\u6307\u3059\u306b\u306f\u3001\u7b4b\u30c8\u30ec\u3001\u6709\u9178\u7d20\u904b\u52d5\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u52b9\u679c\u7684\u306a3\u3064\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%8A%E3%81%AA%E3%81%8B%E5%9B%9E%E3%82%8A%E3%81%AE%E7%AD%8B%E8%82%89%E3%82%92%E9%8D%9B%E3%81%88%E3%82%8B\"><\/span>\u304a\u306a\u304b\u56de\u308a\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/03\/img-waist-average5-1.jpg\" alt=\"\u304a\u306a\u304b\u56de\u308a\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\"><\/div>\n<div class=\"txtbox\">\n<p>\u304a\u306a\u304b\u56de\u308a\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u3001\u7406\u60f3\u306e\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u3092\u76ee\u6307\u3059\u969b\u306e1\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u8179\u7b4b\u904b\u52d5\u3084\u30d7\u30e9\u30f3\u30af\u306a\u3069\u3092\u7d99\u7d9a\u3059\u308b\u3068\u3001\u4f53\u5e79\u3092\u652f\u3048\u3084\u3059\u304f\u306a\u308a\u3001\u59ff\u52e2\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308b\u3053\u3068\u3067\u3001\u304a\u306a\u304b\u5468\u308a\u304c\u3059\u3063\u304d\u308a\u3057\u305f\u5370\u8c61\u3092\u76ee\u6307\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u305f\u3060\u3057\u3001\u7279\u5b9a\u306e\u90e8\u4f4d\u3060\u3051\u3092\u96c6\u4e2d\u7684\u306b\u7d30\u304f\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u904b\u52d5\u7fd2\u6163\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p> \n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/chubby-belly\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/05\/block01-300x199.jpg' alt='\u307d\u3063\u3053\u308a\u304a\u8179\u306b\u3055\u3088\u3046\u306a\u3089\u3000\u8102\u80aa\u3092\u843d\u3068\u3059\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3068\u306f'\/><div><p>\u307d\u3063\u3053\u308a\u304a\u8179\u306b\u3055\u3088\u3046\u306a\u3089\u3000\u8102\u80aa\u3092\u843d\u3068\u3059\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3068\u306f <\/p><span>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u307d\u3063\u3053\u308a\u304a\u8179\u306b\u306a\u308b\u539f\u56e0\u3092\u89e3\u8aac\u3057\u3001\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307d\u3063\u3053\u308a\u304a\u8179\u3092\u89e3\u6d88\u3057\u3066\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u304a\u8179\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/div><\/a>\n    <\/div> \n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/slimming-down\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block01-34-300x200.jpg' alt='\u304a\u8179\u75e9\u305b\u306b\u306f\u5168\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u8179\u5727\u306e\u5f37\u5316\u3000\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u7d39\u4ecb'\/><div><p>\u304a\u8179\u75e9\u305b\u306b\u306f\u5168\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u8179\u5727\u306e\u5f37\u5316\u3000\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u7d39\u4ecb <\/p><span>\u7f8e\u3057\u3044\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u304a\u8179\u5468\u308a\u306e\u8102\u80aa\u3092\u4e0a\u624b\u306b\u843d\u3068\u3059\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u4eca\u56de\u306f\u304a\u8179\u306e\u8102\u80aa\u306e\u7a2e\u985e\u3092\u89e3\u8aac\u3057\u305f\u4e0a\u3067\u3001\u304a\u8179\u75e9\u305b\u306e\u305f\u3081\u306b\u3084\u308b\u3079\u304d\u3053\u3068\u3084\u3001\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6b63\u3057\u3044\u77e5\u8b58\u3092\u3082\u3063\u3066\u9069\u5207\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u5b9f\u8df5\u3057\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u304a\u8179\u75e9\u305b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/div><\/a>\n    <\/div> <\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B\"><\/span>\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308b\u3068\u3001\u7406\u60f3\u306e\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u3092\u76ee\u6307\u3059\u4e0a\u3067\u5f79\u7acb\u3061\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u3044\u304d\u306a\u308a\u5f37\u3044\u8ca0\u8377\u3092\u304b\u3051\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u7121\u7406\u306e\u306a\u3044\u5f37\u5ea6\u3067\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span>\u65e5\u5e38\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u5897\u3048\u308b\u3068\u3001\u4f53\u578b\u7ba1\u7406\u3092\u610f\u8b58\u3057\u305f\u751f\u6d3b\u7fd2\u6163\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3068\u7d44\u307f\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u65b9\u6cd5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/strength-training-cardio-exercise\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/11\/icatch-strength-training-cardio-exercise-300x183.jpg' alt='\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u9055\u3044\uff5c\u4ea4\u4e92\u306b\u884c\u3046\u5834\u5408\u306e\u9806\u756a\u3084\u6642\u9593\u914d\u5206\u3082\u89e3\u8aac'\/><div><p>\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u9055\u3044\uff5c\u4ea4\u4e92\u306b\u884c\u3046\u5834\u5408\u306e\u9806\u756a\u3084\u6642\u9593\u914d\u5206\u3082\u89e3\u8aac <\/p><span>\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u7b4b\u30c8\u30ec\uff08\u7121\u9178\u7d20\u904b\u52d5\uff09\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u9055\u3044\u3084\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7b4b\u80a5\u5927\u3092\u76ee\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u969b\u306e\u9069\u5207\u306a\u9806\u756a\u3084\u6642\u9593\u914d\u5206\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/div><\/a>\n    <\/div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E4%BA%8B%E3%83%BB%E7%9D%A1%E7%9C%A0%E3%83%BB%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B\"><\/span>\u98df\u4e8b\u30fb\u7761\u7720\u30fb\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u7406\u60f3\u306e\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u3092\u76ee\u6307\u3059\u306b\u306f\u3001\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u30fb\u7761\u7720\u30fb\u751f\u6d3b\u7fd2\u6163\u3082\u3042\u308f\u305b\u3066\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<span class=\"txt_bold 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class=\"u_link01\" href=\"https:\/\/www.nas-club.co.jp\/area\/index.html\"> \u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS<\/a>\u306e\u5e97\u8217\u3078\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30a6\u30a8\u30b9\u30c8\u306e\u30b5\u30a4\u30ba\u306f\u3001\u5e74\u9f62\u3084\u8eab\u9577\u306b\u3088\u3063\u3066\u5e73\u5747\u5024\u304c\u7570\u306a\u308a\u3001\u5065\u5eb7\u7ba1\u7406\u3084\u4f53\u578b\u7dad\u6301\u306e\u76ee\u5b89\u3068\u3057\u3066\u5f79\u7acb\u3061\u307e\u3059\u3002\u81ea\u5206\u306e\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u304c\u5e73\u5747\u3068\u6bd4\u3079\u3066\u3069\u306e\u7a0b\u5ea6\u306a\u306e\u304b\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u72b6\u614b\u306e\u78ba\u8a8d\u3084\u76ee\u6a19\u8a2d\u5b9a\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5e73\u5747\u3088\u308a\u592a\u304f [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1856,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[27,2],"class_list":["post-1859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym","tag-belly","tag-training"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/1859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/comments?post=1859"}],"version-history":[{"count":3,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/1859\/revisions"}],"predecessor-version":[{"id":1862,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/1859\/revisions\/1862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/media\/1856"}],"wp:attachment":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/media?parent=1859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/categories?post=1859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/tags?post=1859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}