{"id":1955,"date":"2026-04-24T10:00:30","date_gmt":"2026-04-24T01:00:30","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine\/?p=1955"},"modified":"2026-04-24T16:02:04","modified_gmt":"2026-04-24T07:02:04","slug":"potatoes-fat","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/potatoes-fat\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3058\u3083\u304c\u3044\u3082\u3092\u98df\u3079\u308b\u3068\u592a\u308b\uff1f\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u91cf\u3092\u89e3\u8aac"},"content":{"rendered":"<div class=\"column_wrap\">\n<div 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title=\"\u592a\u308a\u306b\u304f\u3044\u3058\u3083\u304c\u3044\u3082\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\">\u592a\u308a\u306b\u304f\u3044\u3058\u3083\u304c\u3044\u3082\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/potatoes-fat\/#%E8%82%89%E3%81%98%E3%82%83%E3%81%8C\" title=\"\u8089\u3058\u3083\u304c\">\u8089\u3058\u3083\u304c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/potatoes-fat\/#%E3%81%98%E3%82%83%E3%81%8C%E3%81%84%E3%82%82%E3%81%AE%E3%82%AC%E3%83%AC%E3%83%83%E3%83%88\" title=\"\u3058\u3083\u304c\u3044\u3082\u306e\u30ac\u30ec\u30c3\u30c8\">\u3058\u3083\u304c\u3044\u3082\u306e\u30ac\u30ec\u30c3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a 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id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E4%B8%AD%E3%81%AB%E3%81%98%E3%82%83%E3%81%8C%E3%81%84%E3%82%82%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%A8%E5%A4%AA%E3%82%8B%EF%BC%9F\"><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3058\u3083\u304c\u3044\u3082\u3092\u98df\u3079\u308b\u3068\u592a\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/04\/img_potatoes-fat1.jpg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3058\u3083\u304c\u3044\u3082\u3092\u98df\u3079\u308b\u3068\u592a\u308b\uff1f\"><\/div>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold 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id=\"%E3%81%98%E3%82%83%E3%81%8C%E3%81%84%E3%82%82%E3%81%AE%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC\"><\/span>\u3058\u3083\u304c\u3044\u3082\u306e\u30ab\u30ed\u30ea\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u3058\u3083\u304c\u3044\u3082\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4e3b\u98df\u985e\u3088\u308a\u3082\u4f4e\u3081<\/span>\u3067\u3059\u3002\u4e2d\u30b5\u30a4\u30ba\u306e\u3058\u3083\u304c\u3044\u30821\u500b\uff08150g\uff09\u3042\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u7d0489kcal\u3067\u3001\u3054\u306f\u3093150g\uff08\u8336\u78971\u676f\u5206\uff09\u306e\u7d04234kcal\u3001\u98df\u30d1\u30f360g\uff086\u679a\u5207\u308a1\u679a\uff09\u306e\u7d04149kcal\u3068\u6bd4\u3079\u308b\u3068\u5927\u304d\u306a\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5927\u5207\u306a\u306e\u306f\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u57fa\u790e\u4ee3\u8b1d\u3084\u6d3b\u52d5\u91cf\u306e\u7bc4\u56f2\u5185\u306b\u53ce\u3081\u308b\u3053\u3068\u3067\u3059\u3002<span class=\"txt_bold\">\u4e3b\u98df\u306e\u4e00\u90e8\u3092\u3058\u3083\u304c\u3044\u3082\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u305b\u305a\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u3057\u304b\u3057\u3001\u3058\u3083\u304c\u3044\u3082\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u4e00\u65b9\u3067\u3001GI \u5024\u306f\u6bd4\u8f03\u7684\u9ad8\u3081\u306e\u98df\u6750\u3067\u3059\u3002 \u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u305f\u3081\u3001\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u91ce\u83dc\uff08\u30b5\u30e9\u30c0\u3084\u526f\u83dc\uff09\u304b\u3089\u5148\u306b\u98df\u3079\u308b\u300e\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300f\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/diet-calorie\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/03\/icatch-diet-calorie-300x183.jpg' alt='\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3059\u308b\u969b\u306e\u76ee\u5b89\uff5c\u57fa\u790e\u4ee3\u8b1d\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac'\/><div><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3059\u308b\u969b\u306e\u76ee\u5b89\uff5c\u57fa\u790e\u4ee3\u8b1d\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac <\/p><span>\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u57fa\u790e\u77e5\u8b58\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e1\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u76ee\u5b89\u3001\u3055\u3089\u306b\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u30b3\u30c4\u307e\u3067\u5fb9\u5e95\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/div><\/a>\n    <\/div><\/div>\n<p><!--\u30001-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%98%E3%82%83%E3%81%8C%E3%81%84%E3%82%82%E3%81%AE%E7%B3%96%E8%B3%AA\"><\/span>\u3058\u3083\u304c\u3044\u3082\u306e\u7cd6\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u7cd6\u8cea\u306f\u300c\u70ad\u6c34\u5316\u7269\uff0d\u98df\u7269\u7e4a\u7dad\u300d\u3067\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002\u3058\u3083\u304c\u3044\u3082150g\u3042\u305f\u308a\u306e\u70ad\u6c34\u5316\u7269\u306f26.0g\u3001\u98df\u7269\u7e4a\u7dad\u306f1.8g\u306e\u305f\u3081\u3001\u7cd6\u8cea\u91cf\u306f\u7d0424.2g\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u3054\u306f\u3093150g\u306e\u7cd6\u8cea\u306f\u7d0455.2g\u3001\u98df\u30d1\u30f360g\u306f\u7d0426.5g\u3068\u306a\u3063\u3066\u304a\u308a\u3001<span class=\"txt_bold txt_red\">\u3058\u3083\u304c\u3044\u3082\u306e\u7cd6\u8cea\u306f\u3054\u306f\u3093\u3088\u308a\u5927\u5e45\u306b\u4f4e\u3044\u6570\u5024<\/span>\u3067\u3059\u3002<span class=\"txt_bold\">\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306f\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u3058\u3083\u304c\u3044\u3082\u3092\u4e3b\u98df\u4ee3\u308f\u308a\u306b\u9069\u91cf\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7cd6\u8cea\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n\n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/foods-reduce-carbohydrates\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/03\/icatch-foods-reduce-carbohydrates-300x183.jpg' alt='\u7cd6\u8cea\u306b\u3088\u308b\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\uff5c\u98df\u3079\u65b9\u3082\u89e3\u8aac'\/><div><p>\u7cd6\u8cea\u306b\u3088\u308b\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\uff5c\u98df\u3079\u65b9\u3082\u89e3\u8aac <\/p><span>\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u7cd6\u8cea\u306b\u3088\u308b\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u98df\u54c1\u306e\u98df\u3079\u65b9\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3059\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/div><\/a>\n    <\/div><\/div>\n<p><!--\u30001-3\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%BB%E3%81%8B%E3%81%AE%E8%8A%8B%E3%83%BB%E9%87%8E%E8%8F%9C%E9%A1%9E%E3%81%A8%E6%AF%94%E3%81%B9%E3%81%9F%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%83%BB%E7%B3%96%E8%B3%AA\"><\/span>\u307b\u304b\u306e\u828b\u30fb\u91ce\u83dc\u985e\u3068\u6bd4\u3079\u305f\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u3058\u3083\u304c\u3044\u3082\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u7cd6\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u4e3b\u98df\u3068\u3057\u3066\u6d3b\u7528\u3057\u3084\u3059\u3044\u98df\u6750<\/span>\u3067\u3059\u3002\u307b\u304b\u306e\u828b\u985e\u3084\u91ce\u83dc\u985e\u3068\u6bd4\u8f03\u3057\u305f\u8868\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u828b\u30fb\u91ce\u83dc\u985e\u306e\u6804\u990a\u6bd4\u8f03\u8868\uff08150g\u3042\u305f\u308a\uff09<\/span><\/p>\n<div class=\"listTab\">\n<table class=\"width100\">\n<tr>\n<th class=\"width20\">\u828b\u985e<\/th>\n<th class=\"width20\">\u30a8\u30cd\u30eb\u30ae\u30fc\uff08kcal\uff09<\/th>\n<th class=\"width20\">\u70ad\u6c34\u5316\u7269\uff08g\uff09<\/th>\n<th class=\"width20\">\u98df\u7269\u7e4a\u7dad\uff08g\uff09<\/th>\n<th class=\"width20\">\u7cd6\u8cea\uff08g\uff09<br \/>\uff08\uff1d\u70ad\u6c34\u5316\u7269\uff0d\u98df\u7269\u7e4a\u7dad\uff09<\/th>\n<\/tr>\n<tr class=\"text_center\">\n<th>\u3058\u3083\u304c\u3044\u3082<\/th>\n<td>89<\/td>\n<td>26.0<\/td>\n<td>1.8<\/td>\n<td>24.2<\/td>\n<\/tr>\n<tr class=\"text_center\">\n<th>\u3055\u3064\u307e\u3044\u3082<\/th>\n<td>189<\/td>\n<td>47.8<\/td>\n<td>3.3<\/td>\n<td>44.5<\/td>\n<\/tr>\n<tr class=\"text_center\">\n<th>\u3055\u3068\u3044\u3082<\/th>\n<td>80<\/td>\n<td>19.7<\/td>\n<td>3.5<\/td>\n<td>16.2<\/td>\n<\/tr>\n<tr class=\"text_center\">\n<th>\u9577\u828b<\/th>\n<td>162<\/td>\n<td>33.9<\/td>\n<td>2.1<\/td>\n<td>31.8<\/td>\n<\/tr>\n<tr class=\"text_center\">\n<th>\u3053\u3093\u306b\u3083\u304f<\/th>\n<td>8<\/td>\n<td>3.5<\/td>\n<td>3.3<\/td>\n<td>0.2<\/td>\n<\/tr>\n<tr>\n<th>\u305d\u306e\u4ed6\u91ce\u83dc\u985e<\/th>\n<th class=\"width20\">\u30a8\u30cd\u30eb\u30ae\u30fc\uff08kcal\uff09<\/th>\n<th class=\"width20\">\u70ad\u6c34\u5316\u7269\uff08g\uff09<\/th>\n<th class=\"width20\">\u98df\u7269\u7e4a\u7dad\uff08g\uff09<\/th>\n<th class=\"width20\">\u7cd6\u8cea\uff08g\uff09<br \/>\uff08\uff1d\u70ad\u6c34\u5316\u7269\uff0d\u98df\u7269\u7e4a\u7dad\uff09<\/th>\n<\/tr>\n<tr class=\"text_center\">\n<th>\u304b\u307c\u3061\u3083<\/th>\n<td>62<\/td>\n<td>16.4<\/td>\n<td>4.2<\/td>\n<td>12.2<\/td>\n<\/tr>\n<tr class=\"text_center\">\n<th>\u3060\u3044\u3053\u3093<\/th>\n<td>23<\/td>\n<td>6.1<\/td>\n<td>2.0<\/td>\n<td>4.1<\/td>\n<\/tr>\n<tr class=\"text_center\">\n<th>\u30ad\u30e3\u30d9\u30c4<\/th>\n<td>35<\/td>\n<td>7.8<\/td>\n<td>2.7<\/td>\n<td>5.1<\/td>\n<\/tr>\n<tr class=\"text_center\">\n<th>\u306b\u3093\u306b\u304f<\/th>\n<td>194<\/td>\n<td>41.3<\/td>\n<td>9.3<\/td>\n<td>32.0<\/td>\n<\/tr>\n<tr class=\"text_center\">\n<th>\u306b\u3093\u3058\u3093<\/th>\n<td>53<\/td>\n<td>14.0<\/td>\n<td>4.2<\/td>\n<td>9.8<\/td>\n<\/tr>\n<tr class=\"text_center\">\n<th>\u9577\u30cd\u30ae<\/th>\n<td>53<\/td>\n<td>12.5<\/td>\n<td>3.8<\/td>\n<td>8.7<\/td>\n<\/tr>\n<tr class=\"text_center\">\n<th>\u8d64\u30d4\u30fc\u30de\u30f3<\/th>\n<td>42<\/td>\n<td>10.8<\/td>\n<td>2.4<\/td>\n<td>8.4<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p>150g\u3042\u305f\u308a\u3067\u898b\u308b\u3068\u3001\u3058\u3083\u304c\u3044\u3082\u306f89kcal\u30fb\u7cd6\u8cea24.2g\u3067\u3059\u3002\u3055\u3064\u307e\u3044\u3082\u306f189kcal\u30fb\u7cd6\u8cea44.5g\u3068\u9ad8\u3081\u3067\u3001\u9577\u828b\u3082162kcal\u30fb\u7cd6\u8cea31.8g\u3068\u3084\u3084\u591a\u304f\u306a\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u3055\u3068\u3044\u3082\u306f\u7cd6\u8cea16.2g\u3068\u4f4e\u3044\u3082\u306e\u306e\u3001\u3058\u3083\u304c\u3044\u3082\u3088\u308a\u3082\u4e3b\u98df\u3068\u3057\u3066\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u306b\u304f\u3044\u306e\u304c\u96e3\u70b9\u3067\u3059\u3002\u91ce\u83dc\u985e\u3067\u306f\u3001\u3060\u3044\u3053\u3093\u3084\u30ad\u30e3\u30d9\u30c4\u306f\u4f4e\u7cd6\u8cea\u3067\u3059\u304c\u4e3b\u98df\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p><!--\u30002\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%98%E3%82%83%E3%81%8C%E3%81%84%E3%82%82%E3%81%AB%E5%90%AB%E3%81%BE%E3%82%8C%E3%82%8B%E4%BB%A3%E8%A1%A8%E7%9A%84%E3%81%AA%E6%A0%84%E9%A4%8A%E3%81%A8%E5%81%A5%E5%BA%B7%E5%8A%B9%E6%9E%9C\"><\/span>\u3058\u3083\u304c\u3044\u3082\u306b\u542b\u307e\u308c\u308b\u4ee3\u8868\u7684\u306a\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u3058\u3083\u304c\u3044\u3082\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u305f\u3044\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u6750\u3067\u3001\u7279\u306b\u6ce8\u76ee\u3057\u305f\u3044\u306e\u304c\u30ab\u30ea\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3B1\u3001\u30d3\u30bf\u30df\u30f3C<\/span>\u3067\u3059\u3002\u3054\u306f\u3093\u3084\u30d1\u30f3\u3068\u6bd4\u3079\u305f\u3068\u304d\u306e\u542b\u6709\u91cf\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"listTab\">\n<table class=\"width100 mb0\">\n<tr>\n<th class=\"width25\"><\/th>\n<th class=\"width15\">\u30ab\u30ea\u30a6\u30e0<br \/>\uff08mg\uff09<\/th>\n<th class=\"width15\">\u30d3\u30bf\u30df\u30f3B1<br \/>\uff08mg\uff09<\/th>\n<th class=\"width15\">\u30d3\u30bf\u30df\u30f3C<br \/>\uff08mg\uff09<\/th>\n<th class=\"width15\">\u98df\u7269\u7e4a\u7dad<br \/>\uff08g\uff09<\/th>\n<th class=\"width15\">\u3067\u3093\u3077\u3093<br \/>\uff08g\uff09<\/th>\n<\/tr>\n<tr class=\"text_center\">\n<th>\u3058\u3083\u304c\u3044\u3082\uff08150g\uff09<\/th>\n<td>620<\/td>\n<td>0.14<\/td>\n<td>42<\/td>\n<td>1.8<\/td>\n<td>22.0<\/td>\n<\/tr>\n<tr class=\"text_center\">\n<th>\u3054\u306f\u3093\uff08150g\uff09<\/th>\n<td>44<\/td>\n<td>0.03<\/td>\n<td>0<\/td>\n<td>0.5<\/td>\n<td>51.8<\/td>\n<\/tr>\n<tr class=\"text_center\">\n<th>\u98df\u30d1\u30f3\uff0860g\uff09<\/th>\n<td>52<\/td>\n<td>0.04<\/td>\n<td>0<\/td>\n<td>1.3<\/td>\n<td>23.3<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/fooddb.mext.go.jp\/index.pl\" rel=\"nofollow\" target=\"_blank\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300d<\/a><\/cite><\/small><\/p>\n<p class=\"mb0\">\u3058\u3083\u304c\u3044\u3082150g\u3042\u305f\u308a\u306e\u30ab\u30ea\u30a6\u30e0\u306f620mg\u3068\u3001\u3054\u306f\u3093\u3084\u30d1\u30f3\u3088\u308a\u3082\u5927\u5e45\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u306e\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3057\u3084\u3059\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u304c\u6c17\u306b\u306a\u308b\u4eba\u306e\u98df\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u3058\u3083\u304c\u3044\u3082\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u969b\u306b\u6b20\u304b\u305b\u306a\u3044\u30d3\u30bf\u30df\u30f3B1\u3084\u3001\u6297\u9178\u5316\u6a5f\u80fd\u3092\u6301\u3064\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p class=\"text_right mb0\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/food\/ye-005\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u30ab\u30ea\u30a6\u30e0\u300d<\/a><\/cite><\/small><\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/food\/ye-027\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u30d3\u30bf\u30df\u30f3\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<p><!--\u30003\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%98%E3%82%83%E3%81%8C%E3%81%84%E3%82%82%E3%81%AE%E5%A4%AA%E3%82%8A%E3%81%AB%E3%81%8F%E3%81%84%E9%A3%9F%E3%81%B9%E6%96%B9%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>\u3058\u3083\u304c\u3044\u3082\u306e\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/04\/img_potatoes-fat3.jpg\" alt=\"\u3058\u3083\u304c\u3044\u3082\u306e\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\"><\/div>\n<div class=\"txtbox\">\n<p>\u3058\u3083\u304c\u3044\u3082\u306f\u98df\u3079\u65b9\u6b21\u7b2c\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u3058\u3083\u304c\u3044\u3082\u306e\u7279\u5fb4\u3092\u751f\u304b\u3057\u306a\u304c\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3089\u308c\u308b\u5177\u4f53\u7684\u306a\u5de5\u592b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%94%E3%81%AF%E3%82%93%E3%82%84%E3%83%91%E3%83%B3%E3%81%AE%E4%BB%A3%E3%82%8F%E3%82%8A%E3%81%AB%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B\"><\/span>\u3054\u306f\u3093\u3084\u30d1\u30f3\u306e\u4ee3\u308f\u308a\u306b\u53d6\u308a\u5165\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u592a\u3089\u306a\u3044\u3088\u3046\u306b\u3058\u3083\u304c\u3044\u3082\u3092\u98df\u3079\u308b\u30b3\u30c4\u306f\u3001\u3054\u306f\u3093\u3084\u30d1\u30f3\u306e\u300c\u4ee3\u308f\u308a\u300d\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068<\/span>\u3067\u3059\u3002\u3058\u3083\u304c\u3044\u3082\u306f\u3054\u306f\u3093\u3088\u308a\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3082\u306e\u306e\u3001\u3058\u3083\u304c\u3044\u3082\u3068\u3054\u306f\u3093\u3084\u30d1\u30f3\u3092\u540c\u6642\u306b\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u308a\u3059\u304e\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u3058\u3083\u304c\u3044\u3082\u6599\u7406\u304c\u4e3b\u5f79\u306e\u65e5\u306f\u3001\u3054\u306f\u3093\u3092\u5c11\u306a\u3081\u306b\u3059\u308b\u3001\u307e\u305f\u306f\u7701\u304f\u3053\u3068\u30671\u98df\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u3092\u8abf\u6574\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u8179\u6301\u3061\u304c\u3088\u304f\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u3044\u70b9\u3082\u3001\u98df\u3079\u3059\u304e\u9632\u6b62\u306b\u3064\u306a\u304c\u308b\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B2%B9%E3%82%84%E5%A1%A9%E5%88%86%E3%82%92%E5%A4%9A%E3%81%8F%E4%BD%BF%E3%82%8F%E3%81%AA%E3%81%84%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC%E3%81%AB%E3%81%99%E3%82%8B\"><\/span>\u6cb9\u3084\u5869\u5206\u3092\u591a\u304f\u4f7f\u308f\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u306b\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u3058\u3083\u304c\u3044\u3082\u81ea\u4f53\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u304c\u3001\u8abf\u7406\u6cd5\u306b\u3088\u3063\u3066\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u8339\u3067\u308b\u30fb\u84b8\u3059\u30fb\u713c\u304f\u3068\u3044\u3063\u305f\u6cb9\u3092\u63a7\u3048\u305f\u8abf\u7406\u6cd5\u3092\u9078\u3073\u3001\u5473\u4ed8\u3051\u3082\u6fc3\u304f\u306a\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u63a7\u3048\u3081\u306b\u3059\u308b\u3068\u5b89\u5fc3<\/span>\u3067\u3059\u3002<\/p>\n<p>\u63da\u3052\u7269\u3092\u98df\u3079\u308b\u5834\u5408\u306f\u3001\u663c\u98df\u306a\u3069\u6d3b\u52d5\u91cf\u306e\u591a\u3044\u6642\u9593\u5e2f\u306b\u53d6\u308a\u5165\u308c\u3001\u983b\u5ea6\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30004\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%AA%E3%82%8A%E3%81%AB%E3%81%8F%E3%81%84%E3%81%98%E3%82%83%E3%81%8C%E3%81%84%E3%82%82%E3%81%AE%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\"><\/span>\u592a\u308a\u306b\u304f\u3044\u3058\u3083\u304c\u3044\u3082\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/04\/img_potatoes-fat4.jpg\" alt=\"\u592a\u308a\u306b\u304f\u3044\u3058\u3083\u304c\u3044\u3082\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\"><\/div>\n<div class=\"txtbox\">\n<p>\u3058\u3083\u304c\u3044\u3082\u306f\u8abf\u7406\u6cd5\u3084\u7d44\u307f\u5408\u308f\u305b\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u6e80\u8db3\u611f\u306e\u3042\u308b\u30e1\u30cb\u30e5\u30fc\u306b\u4ed5\u4e0a\u3052\u3089\u308c\u307e\u3059\u3002\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u6cb9\u3084\u7cd6\u8cea\u3092\u4f7f\u3044\u3059\u304e\u305a\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u91ce\u83dc\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3059\u3002\u307e\u305f\u3001\u3058\u3083\u304c\u3044\u3082\u306e\u76ae\u4ed8\u8fd1\u306b\u306f\u6804\u990a\u304c\u8a70\u307e\u3063\u3066\u304a\u308a\u3001\u98df\u7269\u7e4a\u7dad\u3082\u30a2\u30c3\u30d7\u3059\u308b\u305f\u3081\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u76ae\u3054\u3068\u8abf\u7406\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059 \u3002\u305f\u3060\u3057\u82bd\u3084\u7dd1\u8272\u306b\u5909\u8272\u3057\u305f\u76ae\u306b\u306f\u30bd\u30e9\u30cb\u30f3\u306a\u3069\u306e\u6bd2\u7d20\u304c\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u82bd\u306f\u6df1\u304f\u53d6\u308a\u9664\u304d\u3001\u7dd1\u8272\u306e\u76ae\u306f\u539a\u3081\u306b\u3080\u304f\u306a\u3069\u5b89\u5168\u9762\u306e\u914d\u616e\u306f\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u3058\u3083\u304c\u3044\u3082\u6599\u7406\u306e\u4e2d\u3067\u3082\u6bd4\u8f03\u7684\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3092\u6291\u3048\u3084\u3059\u304f\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30004-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%82%89%E3%81%98%E3%82%83%E3%81%8C\"><\/span>\u8089\u3058\u3083\u304c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u8089\u3058\u3083\u304c\u306f\u5b9a\u756a\u6599\u7406\u3067\u3059\u304c\u3001\u4f5c\u308a\u65b9\u6b21\u7b2c\u3067\u592a\u308a\u306b\u304f\u3044\u4e00\u54c1\u306b\u306a\u308a\u307e\u3059\u3002\u30dd\u30a4\u30f3\u30c8\u306f\u3001<span class=\"txt_bold txt_red\">\u6700\u521d\u306b\u6cb9\u3067\u7092\u3081\u308b\u5de5\u7a0b\u3092\u7701\u304d\u3001\u3060\u3057\u3092\u4e2d\u5fc3\u306b\u716e\u3066\u4ed5\u4e0a\u3052\u308b\u3053\u3068<\/span>\u3067\u3059\u3002\u3053\u3053\u3067\u3001\u7802\u7cd6\u3084\u307f\u308a\u3093\u3092\u4f7f\u3044\u3059\u304e\u305a\u3001\u3060\u3057\u306e\u65e8\u5473\u3092\u751f\u304b\u3059\u5473\u4ed8\u3051\u3082\u5927\u5207\u3067\u3059\u3002\u6cb9\u306e\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8089\u306f\u8102\u8eab\u306e\u5c11\u306a\u3044\u90e8\u4f4d\u3092\u9078\u3073\u3001\u91cf\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u4e3b\u83dc\u3068\u3057\u3066\u3082\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u30e1\u30cb\u30e5\u30fc\u306b\u306a\u308a\u307e\u3059\u3002\u3054\u306f\u3093\u3092\u5c11\u306a\u3081\u306b\u3059\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5bb6\u5ead\u6599\u7406\u3067\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30004-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%98%E3%82%83%E3%81%8C%E3%81%84%E3%82%82%E3%81%AE%E3%82%AC%E3%83%AC%E3%83%83%E3%83%88\"><\/span>\u3058\u3083\u304c\u3044\u3082\u306e\u30ac\u30ec\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u3058\u3083\u304c\u3044\u3082\u306e\u30ac\u30ec\u30c3\u30c8\u306f\u3001\u5c11\u306a\u3044\u6750\u6599\u3067\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u3044\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<span class=\"txt_bold 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