{"id":197,"date":"2024-01-25T10:00:58","date_gmt":"2024-01-25T01:00:58","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine_test\/?p=197"},"modified":"2024-06-21T23:05:12","modified_gmt":"2024-06-21T14:05:12","slug":"six-pack","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/gym\/six-pack\/","title":{"rendered":"\u61a7\u308c\u306e\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u624b\u306b\u5165\u308c\u308b\uff01 \u3082\u3063\u3068\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"u_txt_01\"> 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\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d0\u30a4\u30af \"> \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d0\u30a4\u30af <\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/six-pack\/#%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AE%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC%E5%8A%B9%E6%9E%9C%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\" title=\" \u6709\u9178\u7d20\u904b\u52d5\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306b\u3064\u3044\u3066 \"> \u6709\u9178\u7d20\u904b\u52d5\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306b\u3064\u3044\u3066 <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/six-pack\/#HIIT%EF%BC%88%E9%AB%98%E5%BC%B7%E5%BA%A6%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%EF%BC%89\" title=\" HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09 \"> HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09 <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/six-pack\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\" \u307e\u3068\u3081 \"> \u307e\u3068\u3081 <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%82%B7%E3%83%83%E3%82%AF%E3%82%B9%E3%83%91%E3%83%83%E3%82%AF%E3%81%A8%E3%81%AF\"><\/span> \u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3068\u306f <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u304c\u300c\u5272\u308c\u305f\u8179\u7b4b\u300d\u3092\u610f\u5473\u3059\u308b\u3053\u3068\u306f\u591a\u304f\u306e\u4eba\u304c\u7406\u89e3\u3057\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u304c\u5b9f\u969b\u306b\u306f\u3069\u306e\u90e8\u4f4d\u306a\u306e\u304b\u3001\u3069\u3046\u3057\u305f\u3089\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u306b\u306a\u308c\u308b\u306e\u304b\u307e\u3067\u8a73\u3057\u304f\u77e5\u3089\u306a\u3044\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u306e\u57fa\u790e\u77e5\u8b58\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%82%B7%E3%83%83%E3%82%AF%E3%82%B9%E3%83%91%E3%83%83%E3%82%AF%E3%81%AE%E8%AA%9E%E6%BA%90\"><\/span> \u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u306e\u8a9e\u6e90 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u300c\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u300d\u3092\u305d\u306e\u307e\u307e\u76f4\u8a33\u3059\u308b\u3068\u300c6\u3064\u306e\u30d1\u30c3\u30af\u300d\u3067\u3059\u3002\u82f1\u8a9e\u3067\u306f\u3001\u3082\u3068\u3082\u3068\u30d3\u30fc\u30eb\u3084\u70ad\u9178\u98f2\u6599\u306a\u3069\u306e\u300c6\u672c\u30bb\u30c3\u30c8\u300d\u3092\u6307\u3059\u8a00\u8449\u3067\u3057\u305f\u304c\u3001\u305d\u3053\u304b\u3089\u8ee2\u3058\u3066\u300c6\u3064\u306b\u5272\u308c\u305f\u8179\u7b4b\u300d\u3068\u3044\u3046\u610f\u5473\u3082\u6301\u3064\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u30026\u3064\u306e\u9686\u8d77\u3092\u5f62\u6210\u3059\u308b\u307e\u3067\u306b\u767a\u9054\u3057\u305f\u8179\u7b4b\uff08\u8179\u76f4\u7b4b\uff09\u304c\u3001\u98f2\u6599\u306e6\u672c\u30d1\u30c3\u30af\u306e\u3088\u3046\u306b\u898b\u3048\u308b\u305f\u3081\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u82f1\u8a9e\u8868\u73fe\u3068\u3057\u3066\u306f\u3001\u5272\u308c\u305f\u8179\u7b4b\u306b\u306a\u308b\u3053\u3068\u3092\u300cget a six-pack\u300d\u3001\u5272\u308c\u305f\u8179\u7b4b\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u300chave a six-pack\u300d\u3068\u3044\u3044\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E3%81%A7%E3%82%82%E8%85%B9%E7%9B%B4%E7%AD%8B%E3%81%AF%E3%80%8C%E5%89%B2%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B%E3%80%8D\"><\/span> \u8ab0\u3067\u3082\u8179\u76f4\u7b4b\u306f\u300c\u5272\u308c\u3066\u3044\u308b\u300d <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u5b9f\u306f\u8179\u76f4\u7b4b\u306f\u3082\u3068\u3082\u3068\u8ab0\u3067\u3082\u5272\u308c\u3066\u3044\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u306b\u306a\u308b\u304b\u3069\u3046\u304b\u306f\u8179\u90e8\u306e\u76ae\u4e0b\u8102\u80aa\u306e\u539a\u3055\u6b21\u7b2c\u3068\u3044\u3048\u307e\u3059\u3002\u5f53\u7136\u3001\u8179\u90e8\u306e\u76ae\u4e0b\u8102\u80aa\u304c\u5c11\u306a\u3044\u4eba\u307b\u3069\u8179\u76f4\u7b4b\u306e\u5272\u308c\u76ee\u304c\u898b\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u306b\u306a\u308b\u306e\u306b\u6700\u3082\u624b\u3063\u53d6\u308a\u65e9\u3044\u65b9\u6cd5\u306f\u3001\u4f53\u8102\u80aa\u7387\u3092\u843d\u3068\u3057\u3066\u76ae\u4e0b\u8102\u80aa\u3092\u3067\u304d\u308b\u3060\u3051\u306a\u304f\u3059\u3053\u3068\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u7387\u3092\u52b9\u7387\u3088\u304f\u843d\u3068\u3059\u306b\u306f\u3001\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u6709\u52b9\u3067\u3059\u3002\u76ae\u4e0b\u8102\u80aa\u304c\u306a\u304f\u306a\u3063\u3066\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u304c\u898b\u3048\u59cb\u3081\u305f\u3089\u3001\u3055\u3089\u306b\u8179\u7b4b\u3092\u935b\u3048\u3066\u81ea\u5206\u597d\u307f\u306e\u51f9\u51f8\u3092\u4f5c\u308a\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u306a\u304a\u8179\u7b4b\u306e\u5272\u308c\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3067\u306a\u304f\u300c\u30d5\u30a9\u30fc\u30d1\u30c3\u30af\u300d\u3084\u300c\u30a8\u30a4\u30c8\u30d1\u30c3\u30af\u300d\u306b\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u907a\u4f1d\u7684\u306b\u6c7a\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u3069\u3093\u306a\u306b\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u305f\u308a\u8179\u7b4b\u3092\u935b\u3048\u305f\u308a\u3057\u3066\u3082\u3001\u305f\u3068\u3048\u3070\u30d5\u30a9\u30fc\u30d1\u30c3\u30af\u306e\u4eba\u304c\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u306b\u5909\u5316\u3059\u308b\u3088\u3046\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E7%9B%AE%E5%AE%89%E3%81%AF%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%8710%EF%BC%85%E4%BB%A5%E4%B8%8B\"><\/span> \u76ee\u5b89\u306f\u4f53\u8102\u80aa\u738710\uff05\u4ee5\u4e0b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u7537\u6027\u306e\u5834\u5408\u3001\u4f53\u8102\u80aa\u7387\u304c10\uff05\u672a\u6e80\u306b\u306a\u308b\u3068\u7626\u305b\u578b\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u76ae\u4e0b\u8102\u80aa\u3082\u8584\u304f\u306a\u308b\u305f\u3081\u3001\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u304c\u6d6e\u304d\u51fa\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002\u3060\u3044\u305f\u3044\u4f53\u8102\u80aa\u738715\uff05\u7a0b\u5ea6\u304b\u3089\u8179\u7b4b\u304c\u5272\u308c\u3066\u898b\u3048\u59cb\u3081\u3001\u4f53\u8102\u80aa\u738710\uff5e12\uff05\u306b\u306a\u308c\u3070\u8179\u76f4\u7b4b\u306e\u5f62\u304c\u898b\u3048\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002\u307e\u305f\u3001\u5927\u4f1a\u306b\u51fa\u5834\u3059\u308b\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u305f\u3061\u306f\u3001\u3055\u3089\u306b\u7b4b\u8089\u3092\u7f8e\u3057\u304f\u969b\u7acb\u305f\u305b\u308b\u305f\u3081\u306b\u4f53\u8102\u80aa\u7387\u309210\uff05\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u305f\u3060\u3057\u3001\u4f53\u8102\u80aa\u738710%\u4ee5\u4e0b\u307e\u3067\u5b89\u5168\u306b\u843d\u3068\u3059\u306b\u306f\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3068\u6280\u8853\u304c\u5fc5\u8981\u3067\u3059\u3002\u81ea\u5df1\u6d41\u3067\u6311\u6226\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u3001\u5fc5\u305a\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u5973\u6027\u306e\u5834\u5408\u306f\u4f53\u8102\u80aa\u7387\u304c20\uff05\u4ee5\u4e0b\u306b\u306a\u308b\u3068\u75e9\u305b\u578b\u3068\u3044\u308f\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5973\u6027\u304c\u77ed\u671f\u9593\u3067\u4f53\u8102\u80aa\u7387\u3092\u843d\u3068\u3057\u305f\u308a15\uff05\u4ee5\u4e0b\u307e\u3067\u843d\u3068\u3057\u305f\u308a\u3059\u308b\u306e\u306f\u3001\u6708\u7d4c\u4e0d\u9806\u306a\u3069\u5065\u5eb7\u9762\u3078\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u5065\u5eb7\u7684\u306b\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u306b\u898b\u3048\u308b\u4f53\u8102\u80aa\u738720\uff05\u3092\u76ee\u6307\u3059\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u5973\u6027\u3067\u3042\u308c\u3070\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u76ee\u6a19\u306b\u3059\u308b\u3088\u308a\u3082\u3001\u8179\u90e8\u306b\u300c\u7e26\u7dda\u300d\u3092\u51fa\u3059\u3053\u3068\u3092\u76ee\u6a19\u3068\u3057\u307e\u3057\u3087\u3046\u3002\u7e26\u7dda\u306f\u8179\u76f4\u7b4b\u306e\u300c\u767d\u7dda\u300d\u3068\u3044\u3046\u7e26\u306b\u8d70\u308b\u6e9d\u306e\u3053\u3068\u3067\u3001\u4f53\u8102\u80aa20\uff05\u3042\u305f\u308a\u3067\u8179\u76f4\u7b4b\u3092\u935b\u3048\u3066\u76db\u308a\u4e0a\u3052\u308b\u3068\u3001\u7e26\u7dda\u304c\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> <a class=\"u_link02\" href=\"https:\/\/www.nagahama.jrc.or.jp\/departments\/topics\/taishibo.html\" rel=\"noopener noreferrer\" target=\"_blank\"> \u203b\u51fa\u5178\uff1a\u65e5\u672c\u8d64\u5341\u5b57\u793e\u3000\u9577\u6d5c\u8d64\u5341\u5b57\u75c5\u9662\u300c\u4f53\u8102\u80aa\u7387\u300d <\/a> <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%82%B7%E3%83%83%E3%82%AF%E3%82%B9%E3%83%91%E3%83%83%E3%82%AF%E3%82%92%E5%AE%9F%E7%8F%BE%E3%81%99%E3%82%8B%E3%81%AB%E3%81%AF\"><\/span> \u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u5b9f\u73fe\u3059\u308b\u306b\u306f <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3001\u3059\u306a\u308f\u3061\u8179\u7b4b\u304c\u5272\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u8179\u76f4\u7b4b\u3092\u5206\u5272\u3059\u308b\u7dda\u304c\u304f\u3063\u304d\u308a\u898b\u3048\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u305d\u306e\u72b6\u614b\u3092\u4f5c\u308b\u306b\u306f\u3001\u8179\u90e8\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u308a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3088\u308a\u8179\u7b4b\u3092\u76db\u308a\u4e0a\u3052\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u3001\u305d\u308c\u305e\u308c\u306e\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E8%85%B9%E9%83%A8%E3%81%AE%E8%84%82%E8%82%AA%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99\"><\/span> \u8179\u90e8\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3059 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> 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id=\"%E4%BD%93%E8%84%82%E8%82%AA%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99%E3%81%9F%E3%82%81%E3%81%AE%E5%9F%BA%E6%9C%AC%E7%9A%84%E3%81%AA%E8%80%83%E3%81%88%E6%96%B9\"><\/span> \u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u5b9f\u73fe\u3059\u308b\u306b\u306f\u3001\u4f53\u8102\u80aa\u3092\u78ba\u5b9f\u306b\u6e1b\u3089\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5fc5\u9808\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u3092\u4ee5\u4e0b\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u75e9\u305b\u65b9\u306e\u7406\u89e3\u3001\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30e1\u30f3\u30bf\u30eb\u7dad\u6301\u3068\u3044\u3063\u305f\u89b3\u70b9\u304c\u91cd\u8981\u3067\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E6%91%82%E5%8F%96%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E6%B8%9B%E3%82%89%E3%81%97%E3%80%81%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E5%A2%97%E3%82%84%E3%81%99\"><\/span> \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u904b\u52d5\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u306e\u52d5\u4f5c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block03-7.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 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<\/p>\n<p class=\"u_txt_01\"> 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<\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E9%83%A8%E5%88%86%E7%97%A9%E3%81%9B%E3%80%8D%E3%81%AF%E3%81%A7%E3%81%8D%E3%81%AA%E3%81%84\"><\/span> \u300c\u90e8\u5206\u75e9\u305b\u300d\u306f\u3067\u304d\u306a\u3044 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> 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\u9577\u671f\u7684\u306a\u8a08\u753b\u3092\u7acb\u3066\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u3092\u78ba\u5b9f\u306b\u843d\u3068\u3059\u9375\u3068\u306a\u308b\u306e\u306f\u300c\u9577\u671f\u7684\u306a\u8a08\u753b\u300d\u306e\u4f5c\u6210\u3067\u3059\u3002\u65ad\u98df\u306a\u3069\u3067\u6025\u6fc0\u306a\u6e1b\u91cf\u306b\u6210\u529f\u3057\u3066\u3082\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002\u7cd6\u8cea\u5236\u9650\u3082\u4e00\u6642\u7684\u306b\u306f\u4f53\u91cd\u304c\u9855\u8457\u306b\u6e1b\u5c11\u3057\u307e\u3059\u304c\u3001\u305d\u306e\u591a\u304f\u306f\u6c34\u5206\u304c\u629c\u3051\u305f\u3053\u3068\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u8a08\u753b\u7684\u306b\u884c\u308f\u306a\u3044\u3068\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u3089\u308c\u305a\u306b\u5931\u6557\u3057\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u81ea\u8eab\u306e\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u7387\u306b\u5fdc\u3058\u3066\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u305d\u306e\u76ee\u6a19\u306b\u5411\u3051\u3066\u73fe\u72b6\u304b\u3089\u3069\u308c\u307b\u3069\u306e\u904b\u52d5\u91cf\u3084\u98df\u4e8b\u5236\u9650\u304c\u5fc5\u8981\u306a\u306e\u304b\u3092\u5177\u4f53\u7684\u306b\u8a08\u7b97\u3057\u305f\u4e0a\u3067\u3001\u5b9f\u884c\u53ef\u80fd\u306a\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u6c7a\u3057\u3066\u7121\u7406\u3092\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002 <\/p>\n<p class=\"u_txt_01\"> \u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u300c\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32016\u300d\uff08\u203b\uff09\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u76ee\u6a19\u3092\u53c2\u8003\u306b\u3059\u308b\u306a\u3089\u3070\u30013\u301c6\u30f6\u6708\u3067\u4f53\u91cd\u306e3\uff05\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u57fa\u6e96\u306b\u8003\u3048\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u4f53\u91cd\u304c60kg\u306e\u5834\u5408\u306f\u30013\u301c6\u30f6\u6708\u30671.8kg\u306e\u6e1b\u91cf\u304c\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3068\u3044\u3048\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u307e\u305f\u3001\u4ee5\u4e0b\u306e\u5f0f\u3092\u4f7f\u3063\u30661\u65e5\u3042\u305f\u308a\u306e\u524a\u6e1b\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> 7,000kcal\uff08\u4f53\u91cd1kg\u3092\u843d\u3068\u3059\u306e\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u00d7 \u843d\u3068\u3057\u305f\u3044\u4f53\u91cd\uff08kg\uff09\u00f7\u6e1b\u91cf\u65e5\u6570\uff08\u65e5\uff09\uff1d1\u65e5\u306e\u524a\u6e1b\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc <\/li>\n<\/ul>\n<p class=\"u_txt_01\"> \u3082\u3057\u30011.8kg\u30923\u30f6\u6708\uff0890\u65e5\uff09\u3067\u6e1b\u91cf\u3057\u305f\u3044\u306e\u306a\u3089\u3001\u8a08\u7b97\u5f0f\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> 7,000\u00d71.8\u00f790\uff1d140\uff08kcal\uff09 <\/li>\n<\/ul>\n<p class=\"u_txt_01\"> \u3053\u306e\u3088\u3046\u306b\u30011\u65e5140kcal\u305a\u3064\u524a\u6e1b\u3057\u3066\u3044\u3051\u3070\u3088\u3044\u3068\u3044\u3046\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> <a class=\"u_link02\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika\/107\/2\/107_262\/_pdf\/-char\/ja\" rel=\"noopener noreferrer\" target=\"_blank\"> \u203b\u51fa\u5178\uff1a\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u3000\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32016 <\/a> <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%82%B1%E3%82%A2%E3%82%92%E6%84%8F%E8%AD%98%E3%81%99%E3%82%8B\"><\/span> \u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u3092\u610f\u8b58\u3059\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u8eab\u4f53\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u306b\u3082\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002\u7121\u7406\u304c\u306a\u3044\u3088\u3046\u306b\u8a08\u753b\u3092\u7acb\u3066\u305f\u3064\u3082\u308a\u3067\u3082\u3001\u5fc3\u8eab\u306b\u4f55\u3089\u304b\u306e\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3046\u3082\u306e\u3067\u3059\u3002\u6210\u529f\u3078\u306e\u9053\u306e\u308a\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u3081\u308b\u305f\u3081\u306b\u3001\u610f\u8b58\u7684\u306b\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u3044\u308b\u9593\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3068\u540c\u6642\u306b\u30b9\u30c8\u30ec\u30b9\u306e\u305f\u307e\u308a\u306b\u304f\u3044\u72b6\u6cc1\u304c\u3064\u304f\u308c\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u308b\u3068\u4f53\u5185\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3001\u98df\u6b32\u6291\u5236\u306e\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u304c\u4f4e\u4e0b\u3057\u3001\u98df\u6b32\u5897\u9032\u30db\u30eb\u30e2\u30f3\u304c\u591a\u304f\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u98df\u6b32\u3092\u6291\u3048\u3089\u308c\u306a\u304f\u306a\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u904e\u5270\u6442\u53d6\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u307e\u305f\u3001\u7761\u7720\u4e0d\u8db3\u3082\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u308b\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u65e9\u5bdd\u65e9\u8d77\u304d\u3092\u3057\u3066\u671d\u65e5\u3092\u6d74\u3073\u308b\u3088\u3046\u5fc3\u304c\u3051\u3001\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u3068\u547c\u3070\u308c\u308b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u89e3\u6d88\u7b56\u3068\u3057\u3066\u306f\u300c\u30c1\u30fc\u30c8\u30c7\u30a4\u300d\u3082\u52b9\u679c\u7684\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30c1\u30fc\u30c8\u30c7\u30a4\u3068\u306f\u4e00\u9031\u9593\u306b\u4e00\u5ea6\u7a0b\u5ea6\u3001\u597d\u304d\u306a\u98df\u4e8b\u3092\u697d\u3057\u3080\u65e5\u306e\u3053\u3068\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u308a\u3059\u304e\u305f\u53cd\u52d5\u3067\u904e\u98df\u306b\u8d70\u3063\u3066\u3057\u307e\u3046\u3088\u308a\u306f\u3001\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u8a2d\u3051\u3066\u9069\u5ea6\u306b\u767a\u6563\u3059\u308b\u307b\u3046\u304c\u7d99\u7d9a\u3057\u3084\u3059\u304f\u3001\u5408\u7406\u7684\u3060\u3068\u3044\u3048\u307e\u3059\u3002\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u3066\u6c17\u6301\u3061\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u305f\u3089\u3001\u307e\u305f\u7fcc\u65e5\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u610f\u6b32\u3082\u6e67\u3044\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%82%B7%E3%83%83%E3%82%AF%E3%82%B9%E3%83%91%E3%83%83%E3%82%AF%E3%82%92%E3%81%A4%E3%81%8F%E3%82%8B%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E3%82%A8%E3%82%AF%E3%82%B5%E3%82%B5%E3%82%A4%E3%82%BA\"><\/span> \u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u3064\u304f\u308b\u304a\u3059\u3059\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u3053\u3053\u3067\u306f\u3001\u7f8e\u3057\u3044\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u3064\u304f\u308b\u306e\u306b\u304a\u3059\u3059\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7b4b\u80a5\u5927\u3092\u76ee\u7684\u3068\u3059\u308b\u904b\u52d5\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\uff08\u8102\u80aa\u71c3\u713c\uff09\u3092\u76ee\u7684\u3068\u3059\u308b\u904b\u52d5\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%82%AF%E3%83%A9%E3%83%B3%E3%83%81\"><\/span> \u30af\u30e9\u30f3\u30c1 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30af\u30e9\u30f3\u30c1\u306f\u8179\u76f4\u7b4b\u3092\u935b\u3048\u308b\u57fa\u672c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u30ce\u30fc\u30de\u30eb\u306a\u30af\u30e9\u30f3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u52d5\u4f5c\u306f\u7c21\u5358\u3067\u3059\u304c\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u4e01\u5be7\u306b\u884c\u3046\u3068\u8179\u7b4b\u306b\u3088\u304f\u52b9\u304f\u306f\u305a\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 1. \u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u819d\u3092\u66f2\u3052\u305f\u72b6\u614b\u3067\u811a\u3092\u4e0a\u3052\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"1. \u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u819d\u3092\u66f2\u3052\u305f\u72b6\u614b\u3067\u811a\u3092\u4e0a\u3052\u307e\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block04-7.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 2. \u982d\u306e\u5f8c\u308d\u3067\u624b\u3092\u7d44\u307f\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u4e0a\u4f53\u3092\u3086\u3063\u304f\u308a\u3068\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"2. \u982d\u306e\u5f8c\u308d\u3067\u624b\u3092\u7d44\u307f\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u4e0a\u4f53\u3092\u3086\u3063\u304f\u308a\u3068\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block05-7.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u3053\u306e\u3068\u304d\u3001\u80cc\u4e2d\u3092\u3057\u3063\u304b\u308a\u4e38\u3081\u3066\u304a\u3078\u305d\u3092\u306e\u305e\u304d\u8fbc\u3080\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u606f\u306f\u9f3b\u304b\u3089\u5410\u304d\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> 3. \u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u4e0a\u4f53\u30921\u306e\u72b6\u614b\u307e\u3067\u4e0b\u3052\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u982d\u304c\u5e8a\u306b\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u3067\u304d\u308b\u3060\u3051\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n<p class=\"u_txt_01\"> 10\uff5e15\u56de\u30921\u30bb\u30c3\u30c8\u3068\u3057\u3066\u30013\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%83%E3%82%B0%E3%83%AC%E3%82%A4%E3%82%BA\"><\/span> \u30ec\u30c3\u30b0\u30ec\u30a4\u30ba <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u306f\u4e3b\u306b\u8179\u76f4\u7b4b\u4e0b\u90e8\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u3068\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u884c\u3046\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 1. \u4ef0\u5411\u3051\u3067\u819d\u3092\u66f2\u3052\u305f\u72b6\u614b\u306b\u3057\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"1. \u4ef0\u5411\u3051\u3067\u819d\u3092\u66f2\u3052\u305f\u72b6\u614b\u306b\u3057\u307e\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block06-7.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 2.\u8170\u3092\u5e8a\u306b\u3064\u3051\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u4e21\u8db3\u3092\u5e8a\u304b\u3089\u6d6e\u304b\u305b\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001 <span class=\"red01\"> \u819d\u3092\u66f2\u3052\u305f\u307e\u307e <\/span> \u3001\u4e21\u8db3\u306f\u305d\u308d\u3048\u3066\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"2.\u8170\u3092\u5e8a\u306b\u3064\u3051\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u4e21\u8db3\u3092\u5e8a\u304b\u3089\u6d6e\u304b\u305b\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u819d\u3092\u66f2\u3052\u305f\u307e\u307e\u3001\u4e21\u8db3\u306f\u305d\u308d\u3048\u3066\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block07-7.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 3.\u819d\u3092\u66f2\u3052\u305f\u307e\u307e\u4e21\u8db3\u3092\u4e0a\u3052\u3001\u819d\u304c\u80f8\u306e\u4f4d\u7f6e\u307e\u3067\u8fd1\u3065\u3044\u305f\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u3057\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u904b\u52d5\u306e\u52d53.\u819d\u3092\u66f2\u3052\u305f\u307e\u307e\u4e21\u8db3\u3092\u4e0a\u3052\u3001\u819d\u304c\u80f8\u306e\u4f4d\u7f6e\u307e\u3067\u8fd1\u3065\u3044\u305f\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u3057\u307e\u3059\u3002\u4f5c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block08-4.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 4. \u3053\u308c\u3089\u306e\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 10\uff5e15\u56de\u30921\u30bb\u30c3\u30c8\u3068\u3057\u3066\u30013\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u306f\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u8170\u306b\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u51fa\u305f\u3089\u3001\u7121\u7406\u3092\u305b\u305a\u306b\u4e2d\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%82%A3%E3%83%83%E3%83%88%E3%83%8D%E3%82%B9%E3%83%90%E3%82%A4%E3%82%AF\"><\/span> \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d0\u30a4\u30af <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d0\u30a4\u30af\u306f\u81ea\u8ee2\u8eca\u3092\u6a21\u3057\u305f\u5668\u5177\u3067\u3001\u624b\u8efd\u3067\u5b89\u5168\u306b\u6709\u9178\u7d20\u904b\u52d5\u304c\u3067\u304d\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u30b8\u30e0\u306b\u8a2d\u7f6e\u3057\u3066\u3042\u308a\u3001\u4eba\u6c17\u306e\u9ad8\u3044\u30de\u30b7\u30f3\u3067\u3059\u3002\u521d\u5fc3\u8005\u304c\u53d6\u308a\u7d44\u3080\u969b\u306f\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d0\u30a4\u30af\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block09-4.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 1. \u6700\u521d\u306f\u8efd\u3081\u306e\u8ca0\u8377\u306b\u3057\u3066\u3001\u6163\u308c\u305f\u3089\u5c11\u3057\u305a\u3064\u91cd\u304f\u3057\u3066\u3044\u304d\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 2. \u30b9\u30d4\u30fc\u30c9\u306f15\uff5e20km\/h\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> 3. \u5fc3\u62cd\u6570\u306e\u76ee\u5b89\u306f\u6700\u5927\u5fc3\u62cd\u6570\u306e40\uff5e60\uff05\u3067\u3001\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u7a0b\u5ea6\u3067\u3059\u3002\u6700\u5927\u5fc3\u62cd\u6570\u306f\u4e00\u822c\u7684\u306b\u300c220-\u5e74\u9f62\u300d\u3067\u6c42\u3081\u3089\u308c\u307e\u3059\uff08\u9ad8\u9f62\u8005\u306e\u5834\u5408\u306f\u300c\uff08207-\u5e74\u9f62\uff09\u00d70.7\u300d\u3092\u7528\u3044\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\uff09\u3002 <\/p>\n<p class=\"u_txt_01\"> 4. \u904b\u52d5\u6642\u9593\u306e\u76ee\u5b89\u306f20\uff5e60\u5206\u7a0b\u5ea6\u3067\u3059\u3002 <\/p>\n<h4 class=\"u_txt_04\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AE%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC%E5%8A%B9%E6%9E%9C%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\"><\/span> \u6709\u9178\u7d20\u904b\u52d5\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306b\u3064\u3044\u3066 <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"u_txt_01\"> \u6709\u9178\u7d20\u904b\u52d5\u306f\u77ed\u6642\u9593\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306b\u6709\u52b9\u3067\u30011\u65e5\u306e\u3046\u3061\u4f55\u56de\u304b\u306b\u5206\u3051\u3066\u884c\u3063\u305f\u5834\u5408\u3082\u305d\u306e\u5408\u8a08\u6642\u9593\u5206\u306b\u5339\u6575\u3059\u308b\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u52b9\u7387\u7684\u306b\u8102\u80aa\u71c3\u713c\u3057\u305f\u3044\u306a\u3089\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u6e90\u3068\u3057\u3066\u8102\u80aa\u304c\u7cd6\u8cea\u3092\u4e0a\u56de\u308b20\u5206\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u6709\u9178\u7d20\u904b\u52d5\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306b\u3064\u3044\u3066\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block10-4.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> <a class=\"u_link02\" href=\"https:\/\/sprint-condition.info\/category38\/entry476.html\" rel=\"noopener noreferrer\" target=\"_blank\"> \u203b\u51fa\u5178\uff1a\u9678\u4e0a\u7af6\u6280\u306e\u7406\u8ad6\u3068\u5b9f\u8df5\u3000\u8102\u8cea\u3068\u7cd6\u8cea\u304c\u4f7f\u308f\u308c\u308b\u6bd4\u7387\u306f\uff1f <\/a> <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"HIIT%EF%BC%88%E9%AB%98%E5%BC%B7%E5%BA%A6%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%EF%BC%89\"><\/span> HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> HIIT\uff08High Intensity Interval Training\uff09\u3068\u306f\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3053\u3068\u3067\u3001\u77ed\u6642\u9593\u3067\u9ad8\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002HIIT\u3067\u306f\u9ad8\u8ca0\u8377\u306e\u904b\u52d5\u309220\u79d2\u9023\u7d9a\u3067\u884c\u3044\u300110\u79d2\u4f11\u61a9\u3059\u308b\u306e\u30921\u30bb\u30c3\u30c8\u3068\u3057\u3001\u3053\u308c\u30928\u30bb\u30c3\u30c8\uff08\u5408\u8a084\u5206\uff09\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u4eca\u56de\u306fHIIT\u3067\u884c\u3046\u300c\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af\u300d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 1. \u8db3\u3092\u305d\u308d\u3048\u3066\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u59ff\u52e2\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u4e21\u624b\u306f\u4f53\u306e\u6a2a\u306b\u4e0b\u308d\u3057\u3066\u304a\u304d\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"1. \u8db3\u3092\u305d\u308d\u3048\u3066\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u59ff\u52e2\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u4e21\u624b\u306f\u4f53\u306e\u6a2a\u306b\u4e0b\u308d\u3057\u3066\u304a\u304d\u307e\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block11-2.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 2. \u30b8\u30e3\u30f3\u30d7\u3057\u3066\u8db3\u3092\u5e83\u3052\u3066\u7740\u5730\u3059\u308b\u3068\u540c\u6642\u306b\u3001\u80a9\u3088\u308a\u4e0a\u306e\u9ad8\u3055\u3001\u3082\u3057\u304f\u306f\u982d\u4e0a\u307e\u3067\u4e21\u624b\u3092\u6319\u3052\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"2. \u30b8\u30e3\u30f3\u30d7\u3057\u3066\u8db3\u3092\u5e83\u3052\u3066\u7740\u5730\u3059\u308b\u3068\u540c\u6642\u306b\u3001\u80a9\u3088\u308a\u4e0a\u306e\u9ad8\u3055\u3001\u3082\u3057\u304f\u306f\u982d\u4e0a\u307e\u3067\u4e21\u624b\u3092\u6319\u3052\u307e\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block12-1.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 3. \u3082\u3046\u4e00\u5ea6\u30b8\u30e3\u30f3\u30d7\u3057\u3066\u7d20\u65e9\u304f\u8db3\u3092\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u3001\u4e21\u624b\u3082\u4f53\u306e\u4e21\u5074\u306b\u623b\u3057\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 4. 1\uff5e3\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 20\u79d2\u9593\u9023\u7d9a\u306e\u904b\u52d5\u306810\u79d2\u9593\u306e\u4f11\u61a9\u30921\u30bb\u30c3\u30c8\u3068\u3057\u3066\u30018\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span> \u307e\u3068\u3081 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u4f5c\u308a\u4e0a\u3052\u308b\u306b\u306f\u6b63\u3057\u3044\u77e5\u8b58\u3084\u8003\u3048\u65b9\u3092\u6301\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u8179\u76f4\u7b4b\u3092\u7b4b\u80a5\u5927\u3055\u305b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e2\u3064\u304c\u3001\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306e\u8981\u7d20\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e21\u65b9\u3092\u52b9\u679c\u7684\u306b\u884c\u3044\u305f\u3044\u306a\u3089\u3001\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u901a\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u5c02\u9580\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u7684\u78ba\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u6210\u529f\u306e\u8fd1\u9053\u3067\u3059\u3002\u304a\u8fd1\u304f\u306e <a class=\"u_link01\" href=\"https:\/\/www.nas-club.co.jp\/area\/index.html\"> \u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS\u5e97\u8217 <\/a> \u307e\u3067\u3001\u305c\u3072\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u935b\u3048\u629c\u304b\u308c\u3001\u7f8e\u3057\u304f\u5272\u308c\u305f\u8179\u7b4b\u300c\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u300d\u306b\u61a7\u308c\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u53e4\u4ee3\u30ae\u30ea\u30b7\u30e3\u5f6b\u523b\u306e\u3088\u3046\u306a\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u306f\u3001\u307e\u3055\u306b\u5065\u5eb7\u7f8e\u306e\u8c61\u5fb4\u3068\u3082\u3044\u3048\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u624b\u306b\u5165\u308c\u308b\u306e\u306f\u7c21\u5358\u306a\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b 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