{"id":2060,"date":"2026-09-24T10:00:26","date_gmt":"2026-09-24T01:00:26","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine\/?p=2060"},"modified":"2026-09-24T00:00:00","modified_gmt":"2026-09-23T15:00:00","slug":"ab-roller-benefits","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/gym\/ab-roller-benefits\/","title":{"rendered":"\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u306e\u52b9\u679c\u3068\u306f\uff1f\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3084\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u56de\u6570\u30fb\u671f\u9593"},"content":{"rendered":"<div class=\"column_wrap\">\n<div 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title=\"\u3010\u76ee\u7684\u5225\u3011\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u306f\u4f55\u56de\u30fb\u3069\u306e\u7a0b\u5ea6\u306e\u671f\u9593\u3084\u308c\u3070\u3088\u3044\uff1f\">\u3010\u76ee\u7684\u5225\u3011\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u306f\u4f55\u56de\u30fb\u3069\u306e\u7a0b\u5ea6\u306e\u671f\u9593\u3084\u308c\u3070\u3088\u3044\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/ab-roller-benefits\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%E8%85%B9%E7%AD%8B%E3%83%AD%E3%83%BC%E3%83%A9%E3%83%BC%EF%BC%88%E3%82%A2%E3%83%96%E3%83%AD%E3%83%BC%E3%83%A9%E3%83%BC%EF%BC%89%E3%81%AB%E3%81%AF%E3%81%A9%E3%81%AE%E3%82%88%E3%81%86%E3%81%AA%E5%8A%B9%E6%9E%9C%E3%81%8C%E3%81%82%E3%82%8B%EF%BC%9F\"><\/span>\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\uff08\u30a2\u30d6\u30ed\u30fc\u30e9\u30fc\uff09\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/06\/img-ab-roller-benefits1.jpg\" alt=\"\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\uff08\u30a2\u30d6\u30ed\u30fc\u30e9\u30fc\uff09\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\uff1f\"><\/div>\n<div class=\"txtbox\">\n<p>\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\uff08\u30a2\u30d6\u30ed\u30fc\u30e9\u30fc\uff09\u306f\u3001<span class=\"txt_bold txt_red\">\u8eca\u8f2a\u3092\u8ee2\u304c\u3057\u306a\u304c\u3089\u4f53\u3092\u4f38\u3070\u3057\u3066\u623b\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3067\u3059\u3002<\/span>\u8179\u7b4b\u3060\u3051\u3067\u306a\u304f\u4f53\u5e79\u3084\u59ff\u52e2\u306b\u3082\u95a2\u308f\u308b\u7b4b\u8089\u3092\u4f7f\u3048\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u306b\u671f\u5f85\u3067\u304d\u308b\u4e3b\u306a\u52b9\u679c\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%B9%E7%AD%8B%E3%81%AB%E5%8A%A0%E3%81%88%E3%81%A6%E3%81%95%E3%81%BE%E3%81%96%E3%81%BE%E3%81%AA%E9%83%A8%E4%BD%8D%E3%81%AE%E7%AD%8B%E8%82%89%E3%82%92%E9%8D%9B%E3%81%88%E3%82%89%E3%82%8C%E3%82%8B\"><\/span>\u8179\u7b4b\u306b\u52a0\u3048\u3066\u3055\u307e\u3056\u307e\u306a\u90e8\u4f4d\u306e\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/06\/img-ab-roller-benefits1-1.jpg\" alt=\"\u8179\u7b4b\u306b\u52a0\u3048\u3066\u3055\u307e\u3056\u307e\u306a\u90e8\u4f4d\u306e\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u308b\"><\/div>\n<div class=\"txtbox\">\n<p>\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u306f\u8179\u76f4\u7b4b\u3084\u8179\u659c\u7b4b\u3092\u4e2d\u5fc3\u306b\u935b\u3048\u3089\u308c\u308b\u5668\u5177\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u304a\u8179\u4ee5\u5916\u306e\u7b4b\u8089\u3082\u591a\u304f\u4f7f\u3044\u307e\u3059\u3002\u4f53\u3092\u524d\u3078\u4f38\u3070\u3057\u3066\u623b\u3059\u52d5\u4f5c\u3067\u306f\u3001\u8179\u90e8\u3092\u652f\u3048\u308b\u8179\u6a2a\u7b4b\u3001\u80cc\u4e2d\u306e\u5e83\u80cc\u7b4b\u3084\u810a\u67f1\u8d77\u7acb\u7b4b\u3001\u8155\u3092\u652f\u3048\u308b\u4e0a\u8155\u4e09\u982d\u7b4b\u306a\u3069\u306b\u3082\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<span class=\"txt_bold txt_red\">\u8179\u7b4b\u3060\u3051\u3092\u96c6\u4e2d\u7684\u306b\u935b\u3048\u308b\u3068\u3044\u3046\u3088\u308a\u3001\u4e0a\u534a\u8eab\u304b\u3089\u4f53\u5e79\u307e\u3067\u5e83\u304f\u4f7f\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p>\u7279\u306b\u3001\u59ff\u52e2\u3092\u4fdd\u3061\u306a\u304c\u3089\u30ed\u30fc\u30e9\u30fc\u3092\u8ee2\u304c\u3059\u306b\u306f\u3001\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u308b\u529b\u304c\u5fc5\u8981\u3067\u3059\u3002<span class=\"txt_bold\">\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u76ee\u6307\u3059\u65b9\u3060\u3051\u3067\u306a\u304f\u3001\u80cc\u4e2d\u3084\u8155\u3082\u542b\u3081\u3066\u52b9\u7387\u3088\u304f\u935b\u3048\u305f\u3044\u65b9\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7a2e\u76ee\u3067\u3059\u3002<\/span>\u5168\u8eab\u3092\u9023\u52d5\u3055\u305b\u308b\u611f\u899a\u3082\u8eab\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BD%93%E5%B9%B9%E3%81%8C%E9%8D%9B%E3%81%88%E3%82%89%E3%82%8C%E3%82%8B\"><\/span>\u4f53\u5e79\u304c\u935b\u3048\u3089\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u306f\u3001\u4f53\u5e79\u3092\u935b\u3048\u305f\u3044\u65b9\u306b\u3082\u5411\u3044\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3067\u3059\u3002\u4f53\u3092\u524d\u3078\u4f38\u3070\u3057\u3066\u623b\u3059\u52d5\u4f5c\u3067\u306f\u3001\u8179\u76f4\u7b4b\u3060\u3051\u3067\u306a\u304f\u3001\u8179\u6a2a\u7b4b\u3084\u810a\u67f1\u8d77\u7acb\u7b4b\u306a\u3069\u4f53\u3092\u652f\u3048\u308b\u7b4b\u8089\u3082\u50cd\u304d\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u3053\u308c\u3089\u306e\u7b4b\u8089\u304c\u935b\u3048\u3089\u308c\u308b\u3068\u3001\u59ff\u52e2\u3092\u4fdd\u3064\u529b\u3084\u4f53\u306e\u8ef8\u304c\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"txt_bold\">\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u3001\u7acb\u3064\u30fb\u6b69\u304f\u30fb\u8377\u7269\u3092\u6301\u3064\u3068\u3044\u3063\u305f\u52d5\u4f5c\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308a\u3001\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u65b9\u5411\u8ee2\u63db\u3084\u8e0f\u3093\u5f35\u308b\u52d5\u304d\u306e\u652f\u3048\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span>\u305f\u3060\u3057\u3001\u8170\u3092\u53cd\u3089\u305b\u305f\u307e\u307e\u884c\u3046\u3068\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u7d9a\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f53\u5e79\u3092\u52b9\u7387\u3088\u304f\u935b\u3048\u305f\u3044\u65b9\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7a2e\u76ee\u3067\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E7%8C%AB%E8%83%8C%E3%82%84%E5%8F%8D%E3%82%8A%E8%85%B0%E3%81%AE%E6%94%B9%E5%96%84%E3%81%AB%E3%81%A4%E3%81%AA%E3%81%8C%E3%82%8B\"><\/span>\u732b\u80cc\u3084\u53cd\u308a\u8170\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u306f\u3001\u732b\u80cc\u3084\u53cd\u308a\u8170\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u305f\u3044\u65b9\u306b\u3082\u5f79\u7acb\u3064\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3067\u3059\u3002\u52d5\u4f5c\u4e2d\u306f\u8179\u76f4\u7b4b\u3084\u8179\u6a2a\u7b4b\u3001\u810a\u67f1\u8d77\u7acb\u7b4b\u306a\u3069\u304c\u50cd\u304d\u3001\u4f53\u5e79\u3092\u652f\u3048\u308b\u529b\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u4f53\u5e79\u304c\u5b89\u5b9a\u3059\u308b\u3068\u3001\u9aa8\u76e4\u3084\u80cc\u9aa8\u306e\u4f4d\u7f6e\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u308a\u3084\u3059\u3044\u59ff\u52e2\u3084\u8170\u304c\u53cd\u308a\u3059\u304e\u308b\u59ff\u52e2\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"txt_bold\">\u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u65b9\u306f\u3001\u304a\u8179\u307e\u308f\u308a\u306e\u7b4b\u529b\u304c\u5f31\u304f\u306a\u308b\u3053\u3068\u3067\u59ff\u52e2\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u3059\u3063\u3068\u4f38\u3073\u305f\u59ff\u52e2\u3092\u610f\u8b58\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span>\u305f\u3060\u3057\u3001\u7121\u7406\u306a\u30d5\u30a9\u30fc\u30e0\u306f\u8170\u3078\u306e\u8ca0\u62c5\u306b\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%8A%E8%85%B9%E5%91%A8%E3%82%8A%E3%82%92%E5%BC%95%E3%81%8D%E7%B7%A0%E3%82%81%E3%82%89%E3%82%8C%E3%82%8B\"><\/span>\u304a\u8179\u5468\u308a\u3092\u5f15\u304d\u7de0\u3081\u3089\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u306f\u3001\u304a\u8179\u5468\u308a\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u65b9\u306b\u3082\u5411\u3044\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u8179\u76f4\u7b4b\u3084\u8179\u659c\u7b4b\u306b\u8ca0\u8377\u3092\u304b\u3051\u3089\u308c\u308b\u305f\u3081\u3001\u8179\u90e8\u306e\u7b4b\u8089\u3092\u935b\u3048\u3001\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u4e88\u9632\u3084\u30a6\u30a8\u30b9\u30c8\u5468\u308a\u306e\u5f15\u304d\u7de0\u307e\u3063\u305f\u5370\u8c61\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span>\u307e\u305f\u3001\u8179\u6a2a\u7b4b\u306a\u3069\u4f53\u5e79\u306b\u95a2\u308f\u308b\u7b4b\u8089\u3082\u50cd\u304f\u305f\u3081\u3001\u5185\u5074\u304b\u3089\u304a\u8179\u3092\u652f\u3048\u308b\u529b\u3082\u9ad8\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u8155\u3084\u80cc\u4e2d\u3001\u80f8\u306e\u7b4b\u8089\u3082\u4f7f\u3046\u305f\u3081\u3001\u4e0a\u534a\u8eab\u5168\u4f53\u306e\u898b\u305f\u76ee\u3092\u6574\u3048\u305f\u3044\u65b9\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7a2e\u76ee\u3067\u3059\u3002<\/span>\u305f\u3060\u3057\u3001\u8102\u80aa\u3092\u90e8\u5206\u7684\u306b\u6e1b\u3089\u3059\u3082\u306e\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u7ba1\u7406\u3084\u6709\u9178\u7d20\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%90%E9%9B%A3%E6%98%93%E5%BA%A6%E5%88%A5%E3%80%91%E8%85%B9%E7%AD%8B%E3%83%AD%E3%83%BC%E3%83%A9%E3%83%BC%E3%81%AE%E6%AD%A3%E3%81%97%E3%81%84%E4%BD%BF%E3%81%84%E6%96%B9\"><\/span>\u3010\u96e3\u6613\u5ea6\u5225\u3011\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u306f\u3001\u30ec\u30d9\u30eb\u306b\u5408\u3063\u305f\u4f7f\u3044\u65b9\u3092\u9078\u3076\u3053\u3068\u3067\u7121\u7406\u306a\u304f\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u521d\u5fc3\u8005\u306f\u819d\u30b3\u30ed\u30f3\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u819d\u30b3\u30ed\u3001\u7acb\u3061\u30b3\u30ed\u3078\u6bb5\u968e\u7684\u306b\u9032\u3081\u307e\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306f\u3001\u96e3\u6613\u5ea6\u5225\u306b\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%80%90%E5%88%9D%E5%BF%83%E8%80%85%E5%90%91%E3%81%91%E3%80%91%E8%B2%A0%E8%8D%B7%E3%81%8C%E8%BB%BD%E3%82%81%E3%81%AE%E3%80%8C%E8%86%9D%E3%82%B3%E3%83%AD%E3%83%B3%E3%80%8D\"><\/span>\u3010\u521d\u5fc3\u8005\u5411\u3051\u3011\u8ca0\u8377\u304c\u8efd\u3081\u306e\u300c\u819d\u30b3\u30ed\u30f3\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u819d\u30b3\u30ed\u30f3\u306f\u3001\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u521d\u5fc3\u8005\u5411\u3051\u306e\u3084\u308a\u65b9\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u524d\u306b\u8ee2\u304c\u3057\u305f\u5f8c\u306b\u5143\u306e\u4f4d\u7f6e\u3078\u623b\u3089\u305a\u3001\u5e8a\u306b\u5012\u308c\u8fbc\u3080\u305f\u3081\u3001\u819d\u30b3\u30ed\u3088\u308a\u8ca0\u8377\u3092\u6291\u3048\u306a\u304c\u3089\u8179\u7b4b\u3092\u610f\u8b58\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div class=\"listTab\">\n<table class=\"width100\">\n<tr>\n<th class=\"width10 bg_blue\">1<\/th>\n<td class=\"width90\">\u5e8a\u306b\u819d\u3092\u3064\u304d\u3001\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u306e\u30b0\u30ea\u30c3\u30d7\u3092\u4e21\u624b\u3067\u63e1\u308b<\/td>\n<\/tr>\n<tr>\n<th class=\"bg_blue\">2<\/th>\n<td>\u80a9\u306e\u4e0b\u3042\u305f\u308a\u306b\u30ed\u30fc\u30e9\u30fc\u3092\u7f6e\u304d\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3059<\/td>\n<\/tr>\n<tr>\n<th class=\"bg_blue\">3<\/th>\n<td>\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u524d\u3078\u8ee2\u304c\u3059<\/td>\n<\/tr>\n<tr>\n<th class=\"bg_blue\">4<\/th>\n<td>\u9650\u754c\u307e\u3067\u4f38\u3070\u3057\u305f\u3089\u3001\u9854\u3092\u6253\u305f\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3066\u5e8a\u306b\u5012\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<th class=\"bg_blue\">5<\/th>\n<td>\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u30015\uff5e10\u56de\u3092\u76ee\u5b89\u306b\u7e70\u308a\u8fd4\u3059<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p>\u819d\u304c\u75db\u3044\u5834\u5408\u306f\u3001\u30de\u30c3\u30c8\u3084\u30d0\u30b9\u30bf\u30aa\u30eb\u3092\u6577\u304f\u3068\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"txt_bold\">\u52e2\u3044\u3092\u3064\u3051\u308b\u3068\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u6700\u521d\u306f\u63a7\u3048\u3081\u306a\u56de\u6570\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/span>\u30ed\u30fc\u30e9\u30fc\u3092\u9060\u304f\u3078\u8ee2\u304c\u3059\u3053\u3068\u3088\u308a\u3082\u3001\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u305f\u307e\u307e\u3086\u3063\u304f\u308a\u52d5\u304b\u3059\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%90%E4%B8%AD%E7%B4%9A%E8%80%85%E5%90%91%E3%81%91%E3%80%91%E4%B8%80%E8%88%AC%E7%9A%84%E3%81%AA%E3%82%84%E3%82%8A%E6%96%B9%E3%81%AE%E3%80%8C%E8%86%9D%E3%82%B3%E3%83%AD%E3%80%8D\"><\/span>\u3010\u4e2d\u7d1a\u8005\u5411\u3051\u3011\u4e00\u822c\u7684\u306a\u3084\u308a\u65b9\u306e\u300c\u819d\u30b3\u30ed\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u819d\u30b3\u30ed\u306f\u3001\u819d\u30b3\u30ed\u30f3\u306b\u6163\u308c\u3066\u304d\u305f\u65b9\u304c\u6b21\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u4e00\u822c\u7684\u306a\u3084\u308a\u65b9\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u524d\u306b\u8ee2\u304c\u3057\u305f\u5f8c\u306b\u8179\u7b4b\u306e\u529b\u3067\u5143\u306e\u4f4d\u7f6e\u3078\u623b\u308b\u305f\u3081\u3001\u819d\u30b3\u30ed\u30f3\u3088\u308a\u8ca0\u8377\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<div class=\"listTab\">\n<table class=\"width100\">\n<tr>\n<th class=\"width10 bg_blue\">1<\/th>\n<td class=\"width90\">\u5e8a\u306b\u819d\u3092\u3064\u304d\u3001\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u306e\u30b0\u30ea\u30c3\u30d7\u3092\u4e21\u624b\u3067\u63e1\u308b<\/td>\n<\/tr>\n<tr>\n<th class=\"bg_blue\">2<\/th>\n<td>\u80a9\u306e\u4e0b\u3042\u305f\u308a\u306b\u30ed\u30fc\u30e9\u30fc\u3092\u7f6e\u304d\u3001\u80cc\u4e2d\u3092\u8efd\u304f\u4e38\u3081\u308b<\/td>\n<\/tr>\n<tr>\n<th class=\"bg_blue\">3<\/th>\n<td>\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u524d\u3078\u8ee2\u304c\u3059<\/td>\n<\/tr>\n<tr>\n<th class=\"bg_blue\">4<\/th>\n<td>\u9650\u754c\u307e\u3067\u4f38\u3070\u3057\u305f\u3089\u3001\u8170\u3092\u53cd\u3089\u3055\u305a\u306b\u6b62\u3081\u308b<\/td>\n<\/tr>\n<tr>\n<th class=\"bg_blue\">5<\/th>\n<td>\u8179\u7b4b\u3092\u53ce\u7e2e\u3055\u305b\u308b\u610f\u8b58\u3067\u3001\u3086\u3063\u304f\u308a\u5143\u306e\u4f4d\u7f6e\u3078\u623b\u308b<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p><span class=\"txt_bold\">\u623b\u308b\u52d5\u4f5c\u3067\u8170\u304c\u53cd\u308b\u3068\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u76ee\u7dda\u3092\u304a\u8179\u3078\u5411\u3051\u3001\u80cc\u4e2d\u3092\u5c11\u3057\u4e38\u3081\u305f\u59ff\u52e2\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/span>\u6700\u521d\u306f5\u56de\u7a0b\u5ea6\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u623b\u308c\u308b\u56de\u6570\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u308910\u56de\u00d73\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%90%E4%B8%8A%E7%B4%9A%E8%80%85%E5%90%91%E3%81%91%E3%80%91%E5%BC%B7%E3%81%84%E8%B2%A0%E8%8D%B7%E3%82%92%E3%81%8B%E3%81%91%E3%82%89%E3%82%8C%E3%82%8B%E3%80%8C%E7%AB%8B%E3%81%A1%E3%82%B3%E3%83%AD%E3%80%8D\"><\/span>\u3010\u4e0a\u7d1a\u8005\u5411\u3051\u3011\u5f37\u3044\u8ca0\u8377\u3092\u304b\u3051\u3089\u308c\u308b\u300c\u7acb\u3061\u30b3\u30ed\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/06\/img-ab-roller-benefits2-3.jpg\" alt=\"\u3010\u4e0a\u7d1a\u8005\u5411\u3051\u3011\u5f37\u3044\u8ca0\u8377\u3092\u304b\u3051\u3089\u308c\u308b\u300c\u7acb\u3061\u30b3\u30ed\u300d\"><\/div>\n<div class=\"txtbox\">\n<p>\u7acb\u3061\u30b3\u30ed\u306f\u3001\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u306e\u4e2d\u3067\u3082\u7279\u306b\u8ca0\u8377\u304c\u9ad8\u3044\u4e0a\u7d1a\u8005\u5411\u3051\u306e\u3084\u308a\u65b9\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u819d\u30b3\u30ed\u3092\u5b89\u5b9a\u3057\u3066\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u6311\u6226\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div class=\"listTab\">\n<table class=\"width100\">\n<tr>\n<th class=\"width10 bg_blue\">1<\/th>\n<td class=\"width90\">\u7acb\u3063\u305f\u72b6\u614b\u304b\u3089\u524d\u5c48\u3057\u3001\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u306e\u30b0\u30ea\u30c3\u30d7\u3092\u4e21\u624b\u3067\u63e1\u308b<\/td>\n<\/tr>\n<tr>\n<th class=\"bg_blue\">2<\/th>\n<td>\u819d\u3092\u3064\u3051\u305a\u3001\u8db3\u3068\u30ed\u30fc\u30e9\u30fc\u3067\u4f53\u3092\u652f\u3048\u308b<\/td>\n<\/tr>\n<tr>\n<th class=\"bg_blue\">3<\/th>\n<td>\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u524d\u3078\u8ee2\u304c\u3059<\/td>\n<\/tr>\n<tr>\n<th class=\"bg_blue\">4<\/th>\n<td>\u8170\u3092\u53cd\u3089\u3055\u305a\u3001\u9650\u754c\u306e\u4f4d\u7f6e\u3067\u52d5\u304d\u3092\u6b62\u3081\u308b<\/td>\n<\/tr>\n<tr>\n<th class=\"bg_blue\">5<\/th>\n<td>\u8179\u7b4b\u3092\u4f7f\u3063\u3066\u3001\u3086\u3063\u304f\u308a\u5143\u306e\u59ff\u52e2\u3078\u623b\u308b<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p>\u7acb\u3061\u30b3\u30ed\u306f\u4f53\u3092\u652f\u3048\u308b\u529b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001\u8170\u3084\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"txt_bold\">\u56de\u6570\u3084\u30bb\u30c3\u30c8\u6570\u306b\u3053\u3060\u308f\u3089\u305a\u30011\u56de\u3067\u3082\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u3067\u304d\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/span>\u623b\u308b\u52d5\u4f5c\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u819d\u30b3\u30ed\u306b\u623b\u3063\u3066\u4f53\u5e79\u3092\u935b\u3048\u3066\u304b\u3089\u518d\u6311\u6226\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%90%E7%9B%AE%E7%9A%84%E5%88%A5%E3%80%91%E8%85%B9%E7%AD%8B%E3%83%AD%E3%83%BC%E3%83%A9%E3%83%BC%E3%81%AF%E4%BD%95%E5%9B%9E%E3%83%BB%E3%81%A9%E3%81%AE%E7%A8%8B%E5%BA%A6%E3%81%AE%E6%9C%9F%E9%96%93%E3%82%84%E3%82%8C%E3%81%B0%E3%82%88%E3%81%84%EF%BC%9F\"><\/span>\u3010\u76ee\u7684\u5225\u3011\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u306f\u4f55\u56de\u30fb\u3069\u306e\u7a0b\u5ea6\u306e\u671f\u9593\u3084\u308c\u3070\u3088\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u306e\u56de\u6570\u3084\u983b\u5ea6\u306f\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<span class=\"txt_bold txt_red\">\u57fa\u672c\u306e\u76ee\u5b89\u306f5\uff5e10\u56de\u30922\uff5e3\u30bb\u30c3\u30c8\u3067\u3059\u304c\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u308b\u5834\u5408\u306f\u56de\u6570\u3092\u6e1b\u3089\u3057\u3066\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/span>\u6700\u521d\u306f\u56de\u6570\u3088\u308a\u3082\u3001\u8170\u3092\u53cd\u3089\u3055\u305a\u5b89\u5168\u306b\u52d5\u304b\u305b\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/p>\n<div class=\"listTab\">\n<table class=\"width100\">\n<tr>\n<th class=\"width530 bg_blue\">\u76ee\u7684<\/th>\n<th class=\"width50 bg_blue\">\u56de\u6570<\/th>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u304a\u8179\u5468\u308a\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044<\/td>\n<td class=\"text_center\">8\uff5e12\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8\uff0f\u90312\uff5e3\u56de<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u8179\u7b4b\u3092\u5272\u308a\u305f\u3044<\/td>\n<td class=\"text_center\">10\uff5e15\u56de\u00d73\u30bb\u30c3\u30c8\uff0f\u90313\uff5e4\u56de<\/td>\n<\/tr>\n<tr>\n<td class=\"text_center\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044<\/td>\n<td class=\"text_center\">10\u56de\u00d73\u30bb\u30c3\u30c8\uff0f\u90313\u56de<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p>\u304a\u8179\u5468\u308a\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u9ad8\u8ca0\u8377\u3092\u72d9\u3046\u3088\u308a\u3001\u8179\u7b4b\u306b\u529b\u3092\u5165\u308c\u305f\u307e\u307e\u4e01\u5be7\u306b\u52d5\u304b\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u8179\u7b4b\u3092\u5272\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u7b4b\u8089\u306b\u3057\u3063\u304b\u308a\u8ca0\u8377\u3092\u304b\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u819d\u30b3\u30ed\u306b\u6163\u308c\u305f\u3089\u7acb\u3061\u30b3\u30ed\u306a\u3069\u96e3\u6613\u5ea6\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u306f\u3001\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u3060\u3051\u3067\u8102\u80aa\u3092\u843d\u3068\u3059\u306e\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u98df\u4e8b\u7ba1\u7406\u3084\u6709\u9178\u7d20\u904b\u52d5\u3082\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<span class=\"txt_bold\">\u898b\u305f\u76ee\u306e\u5909\u5316\u306f\u3059\u3050\u306b\u51fa\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u30018\uff5e12\u9031\u7a0b\u5ea6\u7d9a\u3051\u308b\u3068\u5c11\u3057\u305a\u3064\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u7b4b\u8089\u75db\u304c\u5f37\u3044\u65e5\u306f\u4f11\u307f\u3001\u9031\u3054\u3068\u306e\u56de\u6570\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u7d99\u7d9a\u3057\u307e\u3057\u3087\u3046\u3002\u75b2\u52b4\u304c\u6b8b\u308b\u65e5\u306f\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div 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