{"id":2071,"date":"2026-06-24T10:00:44","date_gmt":"2026-06-24T01:00:44","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine\/?p=2071"},"modified":"2026-06-24T10:00:00","modified_gmt":"2026-06-24T01:00:00","slug":"daily-calorie-intake","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/diet\/daily-calorie-intake\/","title":{"rendered":"1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u4f55kcal\uff1f\u7537\u5973\u30fb\u5e74\u9f62\u5225\u306e\u8a08\u7b97\u65b9\u6cd5"},"content":{"rendered":"<div class=\"column_wrap\">\n<div 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/daily-calorie-intake\/#%E6%A0%84%E9%A4%8A%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%82%92%E6%84%8F%E8%AD%98%E3%81%99%E3%82%8B\" title=\"\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/daily-calorie-intake\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n <!--\u30001\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1%E6%97%A5%E3%81%82%E3%81%9F%E3%82%8A%E3%81%AE%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AF%E4%BD%95kcal%EF%BC%9F%E8%87%AA%E5%88%86%E3%81%AE%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AE%E8%A8%88%E7%AE%97%E6%96%B9%E6%B3%95\"><\/span>1\u65e5\u3042\u305f\u308a\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u4f55kcal\uff1f\u81ea\u5206\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/06\/img-daily-calorie-intake1.jpg\" alt=\"1\u65e5\u3042\u305f\u308a\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u4f55kcal\uff1f\u81ea\u5206\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5\"><\/div>\n<div 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\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u306f\u3001\u547c\u5438\u3084\u4f53\u6e29\u7dad\u6301\u306a\u3069\u3001\u751f\u547d\u6d3b\u52d5\u3092\u4fdd\u3064\u305f\u3081\u306b\u5fc5\u8981\u306a\u6700\u4f4e\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u3059\u3002\u4f55\u3082\u305b\u305a\u3058\u3063\u3068\u3057\u3066\u3044\u3066\u3082\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3069\u306e\u7a0b\u5ea6\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u304b\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u3067\u306f\u3001\u5e74\u9f62\u5225\u306b3\u6bb5\u968e\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8868\u3067\u3001\u5404\u30ec\u30d9\u30eb\u306e\u57fa\u6e96\u3082\u5408\u308f\u305b\u3066\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_bold\">\u30ec\u30d9\u30eb\u57fa\u6e96<\/span><\/p>\n<div class=\"listTab\">\n<table class=\"width100 mb0 mt0\">\n<tr>\n<th class=\"width30\"><span class=\"txt_bold\">\u30ec\u30d9\u30ebI\uff08\u4f4e\u3044\uff09<\/span><\/th>\n<td class=\"width70\">\u751f\u6d3b\u306b\u304a\u3051\u308b\u5927\u90e8\u5206\u304c\u5ea7\u4f4d\u3067\u3001\u307b\u3068\u3093\u3069\u904b\u52d5\u3092\u3057\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<th>\u30ec\u30d9\u30ebII\uff08\u3075\u3064\u3046\uff09<\/th>\n<td>\u5ea7\u4f4d\u306e\u751f\u6d3b\u304c\u4e2d\u5fc3\u3060\u304c\u3001\u8efd\u3044\u904b\u52d5\u306a\u3069\u4e00\u5b9a\u306e\u6d3b\u52d5\u91cf\u304c\u3042\u308b<\/td>\n<\/tr>\n<tr>\n<th>\u30ec\u30d9\u30ebIII\uff08\u9ad8\u3044\uff09<\/th>\n<td>\u8089\u4f53\u52b4\u50cd\u3092\u3057\u3066\u3044\u308b\u3001\u307e\u305f\u306f\u65e5\u5e38\u7684\u306b\u904b\u52d5\u30fb\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p class=\"text_right\"><small style=\"font-size: smaller;\">\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316461.pdf\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a><\/cite><\/small><\/p>\n<p class=\"mb0\"><span class=\"txt_bold\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\uff08\u7537\u5973\u5171\u901a\uff09<\/span><\/p>\n<div class=\"listTab table_scroll\">\n<table class=\"width100 mb0 mt0\">\n<tr>\n<th class=\"width25\">\u5e74\u9f62\uff08\u6b73\uff09<\/th>\n<th class=\"width25\">\u30ec\u30d9\u30ebI\uff08\u4f4e\u3044\uff09<\/th>\n<th class=\"width25\">\u30ec\u30d9\u30ebII\uff08\u3075\u3064\u3046\uff09<\/th>\n<th class=\"width25\">\u30ec\u30d9\u30ebIII\uff08\u9ad8\u3044\uff09<\/th>\n<\/tr>\n<tr>\n<td>1\uff5e2<\/td>\n<td>&#8211;<\/td>\n<td>1.35<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>3\uff5e5<\/td>\n<td>&#8211;<\/td>\n<td>1.45<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>6\uff5e7<\/td>\n<td>1.35<\/td>\n<td>1.55<\/td>\n<td>1.75<\/td>\n<\/tr>\n<tr>\n<td>8\uff5e9<\/td>\n<td>1.40<\/td>\n<td>1.60<\/td>\n<td>1.80<\/td>\n<\/tr>\n<tr>\n<td>10\uff5e11<\/td>\n<td>1.45<\/td>\n<td>1.65<\/td>\n<td>1.85<\/td>\n<\/tr>\n<tr>\n<td>12\uff5e14<\/td>\n<td>1.50<\/td>\n<td>1.70<\/td>\n<td>1.90<\/td>\n<\/tr>\n<tr>\n<td>15\uff5e17<\/td>\n<td>1.55<\/td>\n<td>1.75<\/td>\n<td>1.95<\/td>\n<\/tr>\n<tr>\n<td>18\uff5e29<\/td>\n<td>1.50<\/td>\n<td>1.75<\/td>\n<td>2.00<\/td>\n<\/tr>\n<tr>\n<td>30\uff5e49<\/td>\n<td>1.50<\/td>\n<td>1.75<\/td>\n<td>2.00<\/td>\n<\/tr>\n<tr>\n<td>50\uff5e64<\/td>\n<td>1.50<\/td>\n<td>1.75<\/td>\n<td>2.00<\/td>\n<\/tr>\n<tr>\n<td>65\uff5e74<\/td>\n<td>1.50<\/td>\n<td>1.70<\/td>\n<td>1.90<\/td>\n<\/tr>\n<tr>\n<td>75\u4ee5\u4e0a<\/td>\n<td>1.40<\/td>\n<td>1.70<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p class=\"text_right\"><small style=\"font-size: smaller;\">\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316461.pdf\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<p><!--\u30001-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%94%B7%E6%80%A7%E3%81%AE1%E6%97%A5%E3%81%82%E3%81%9F%E3%82%8A%E3%81%AE%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC\"><\/span>\u7537\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u7537\u6027\u306e\u5e74\u9f62\u5225\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u8868\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_bold\">\u7537\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf<\/span><\/p>\n<div class=\"listTab table_scroll\">\n<table class=\"width100 mb0 mt0\">\n<tr>\n<th class=\"width25\">\u5e74\u9f62\uff08\u6b73\uff09<\/th>\n<th class=\"width25\">\u7537\u6027A\uff1a\u57fa\u790e\u4ee3\u8b1d\u91cf\u57fa\u6e96\u5024\uff08kcal\/kg\u4f53\u91cd\/\u65e5\uff09<\/th>\n<th class=\"width25\">\u7537\u6027B\uff1a\u53c2\u7167\u4f53\u91cd\uff08kg\uff09<\/th>\n<th class=\"width25\">\u7537\u6027\uff08A\u00d7B\uff09\uff08kcal\/\u65e5\uff09<\/th>\n<\/tr>\n<tr>\n<td>1\uff5e2<\/td>\n<td>61.0<\/td>\n<td>11.5<\/td>\n<td>700<\/td>\n<\/tr>\n<tr>\n<td>3\uff5e5<\/td>\n<td>54.8<\/td>\n<td>16.5<\/td>\n<td>900<\/td>\n<\/tr>\n<tr>\n<td>6\uff5e7<\/td>\n<td>44.3<\/td>\n<td>22.2<\/td>\n<td>980<\/td>\n<\/tr>\n<tr>\n<td>8\uff5e9<\/td>\n<td>40.8<\/td>\n<td>28.0<\/td>\n<td>1,140<\/td>\n<\/tr>\n<tr>\n<td>10\uff5e11<\/td>\n<td>37.4<\/td>\n<td>35.6<\/td>\n<td>1,330<\/td>\n<\/tr>\n<tr>\n<td>12\uff5e14<\/td>\n<td>31.0<\/td>\n<td>49.0<\/td>\n<td>1,520<\/td>\n<\/tr>\n<tr>\n<td>15\uff5e17<\/td>\n<td>27.0<\/td>\n<td>59.7<\/td>\n<td>1,610<\/td>\n<\/tr>\n<tr>\n<td>18\uff5e29<\/td>\n<td>23.7<\/td>\n<td>63.0<\/td>\n<td>1,490<\/td>\n<\/tr>\n<tr>\n<td>30\uff5e49<\/td>\n<td>22.5<\/td>\n<td>70.0<\/td>\n<td>1,570<\/td>\n<\/tr>\n<tr>\n<td>50\uff5e64<\/td>\n<td>21.8<\/td>\n<td>69.1<\/td>\n<td>1,510<\/td>\n<\/tr>\n<tr>\n<td>65\uff5e74<\/td>\n<td>21.6<\/td>\n<td>64.4<\/td>\n<td>1,390<\/td>\n<\/tr>\n<tr>\n<td>75\u4ee5\u4e0a<\/td>\n<td>21.5<\/td>\n<td>61.0<\/td>\n<td>1,310<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p class=\"text_right\"><small style=\"font-size: smaller;\">\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316461.pdf\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a><\/cite><\/small><\/p>\n<p><span class=\"txt_bold\">\u7537\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f15\uff5e17\u6b73\u306e\u7d041,610kcal\/\u65e5\u304c\u3082\u3063\u3068\u3082\u9ad8\u304f\u3001\u6210\u4eba\u4ee5\u964d\u306f\u5e74\u9f62\u3084\u53c2\u7167\u4f53\u91cd\u306b\u3088\u3063\u3066\u524d\u5f8c\u3057\u306a\u304c\u3089\u3001\u9ad8\u9f62\u671f\u306b\u304b\u3051\u3066\u4f4e\u4e0b\u3059\u308b\u50be\u5411<\/span>\u304c\u3042\u308a\u307e\u3059\u300218\uff5e29\u6b73\u3067\u306f\u7d041,490kcal\/\u65e5\u300130\uff5e49\u6b73\u3067\u306f\u7d041,570kcal\/\u65e5\u300150\uff5e64\u6b73\u3067\u306f\u7d041,510kcal\/\u65e5\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u639b\u3051\u307e\u3059\u3002<\/span>\u305f\u3068\u3048\u307030\uff5e49\u6b73\u3067\u6d3b\u52d5\u91cf\u304c\u3075\u3064\u3046\u306e\u7537\u6027\u306a\u3089\u300c\u7d041,570kcal\u00d71.75=\u7d042,748kcal\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30001-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E6%80%A7%E3%81%AE1%E6%97%A5%E3%81%82%E3%81%9F%E3%82%8A%E3%81%AE%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC\"><\/span>\u5973\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u5973\u6027\u306e\u5e74\u9f62\u5225\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u8868\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_bold\">\u5973\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf<\/span><\/p>\n<div class=\"listTab table_scroll\">\n<table class=\"width100 mb0 mt0\">\n<tr>\n<th class=\"width25\">\u5e74\u9f62\uff08\u6b73\uff09<\/th>\n<th class=\"width25\">\u5973\u6027A\uff1a\u57fa\u790e\u4ee3\u8b1d\u91cf\u57fa\u6e96\u5024\uff08kcal\/kg\u4f53\u91cd\/\u65e5\uff09<\/th>\n<th class=\"width25\">\u5973\u6027B\uff1a\u53c2\u7167\u4f53\u91cd\uff08kg\uff09<\/th>\n<th class=\"width25\">\u5973\u6027\uff08A\u00d7B\uff09\uff08kcal\/\u65e5\uff09<\/th>\n<\/tr>\n<tr>\n<td>1\uff5e2<\/td>\n<td>59.7<\/td>\n<td>11.0<\/td>\n<td>660<\/td>\n<\/tr>\n<tr>\n<td>3\uff5e5<\/td>\n<td>52.2<\/td>\n<td>16.1<\/td>\n<td>840<\/td>\n<\/tr>\n<tr>\n<td>6\uff5e7<\/td>\n<td>41.9<\/td>\n<td>21.9<\/td>\n<td>920<\/td>\n<\/tr>\n<tr>\n<td>8\uff5e9<\/td>\n<td>38.3<\/td>\n<td>27.4<\/td>\n<td>1,050<\/td>\n<\/tr>\n<tr>\n<td>10\uff5e11<\/td>\n<td>34.8<\/td>\n<td>36.3<\/td>\n<td>1,260<\/td>\n<\/tr>\n<tr>\n<td>12\uff5e14<\/td>\n<td>29.6<\/td>\n<td>47.5<\/td>\n<td>1,410<\/td>\n<\/tr>\n<tr>\n<td>15\uff5e17<\/td>\n<td>25.3<\/td>\n<td>51.9<\/td>\n<td>1,310<\/td>\n<\/tr>\n<tr>\n<td>18\uff5e29<\/td>\n<td>22.1<\/td>\n<td>51.0<\/td>\n<td>1,130<\/td>\n<\/tr>\n<tr>\n<td>30\uff5e49<\/td>\n<td>21.9<\/td>\n<td>53.3<\/td>\n<td>1,170<\/td>\n<\/tr>\n<tr>\n<td>50\uff5e64<\/td>\n<td>20.7<\/td>\n<td>54.0<\/td>\n<td>1,120<\/td>\n<\/tr>\n<tr>\n<td>65\uff5e74<\/td>\n<td>20.7<\/td>\n<td>52.6<\/td>\n<td>1,090<\/td>\n<\/tr>\n<tr>\n<td>75\u4ee5\u4e0a<\/td>\n<td>20.7<\/td>\n<td>49.3<\/td>\n<td>1,020<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p class=\"text_right\"><small style=\"font-size: smaller;\">\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316461.pdf\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a><\/cite><\/small><\/p>\n<p><span class=\"txt_bold\">\u5973\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f12\uff5e14\u6b73\u306e\u7d041,410kcal\/\u65e5\u304c\u3082\u3063\u3068\u3082\u9ad8\u304f\u3001\u6210\u4eba\u4ee5\u964d\u306f\u5e74\u9f62\u3084\u53c2\u7167\u4f53\u91cd\u306b\u3088\u3063\u3066\u524d\u5f8c\u3057\u306a\u304c\u3089\u3001\u9ad8\u9f62\u671f\u306b\u304b\u3051\u3066\u4f4e\u4e0b\u3059\u308b\u50be\u5411<\/span>\u304c\u3042\u308a\u307e\u3059\u300218\uff5e29\u6b73\u3067\u7d041,130kcal\/\u65e5\u300130\uff5e49\u6b73\u3067\u7d041,170kcal\/\u65e5\u300150\uff5e64\u6b73\u3067\u7d041,120kcal\/\u65e5\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u8a08\u7b97\u5f0f\u306f\u7537\u6027\u3068\u540c\u69d8\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u639b\u3051\u307e\u3059\u3002<\/span>30\uff5e49\u6b73\u3067\u6d3b\u52d5\u91cf\u304c\u3075\u3064\u3046\u306e\u5973\u6027\u306a\u3089\u300c\u7d041,170kcal\u00d71.75=\u7d042,048kcal\u300d\u304c1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1%E6%97%A5%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E9%81%A9%E6%AD%A3%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E9%87%8F%E3%81%AF%E3%81%A9%E3%81%AE%E7%A8%8B%E5%BA%A6%EF%BC%9F\"><\/span>1\u65e5\u306b\u5fc5\u8981\u306a\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u3069\u306e\u7a0b\u5ea6\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/06\/img-daily-calorie-intake2.jpg\" alt=\"1\u65e5\u306b\u5fc5\u8981\u306a\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u3069\u306e\u7a0b\u5ea6\uff1f\"><\/div>\n<div class=\"txtbox\">\n<p>1\u65e5\u306b\u5fc5\u8981\u306a\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u3001\u5e74\u9f62\u3068\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3001\u4f53\u91cd\u3092\u3082\u3068\u306b\u6c7a\u307e\u308a\u307e\u3059\u3002\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3068\u3001\u98df\u4e8b\u91cf\u3092\u8abf\u6574\u3059\u308b\u3068\u304d\u306e\u6307\u6a19\u3068\u3057\u3066\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u3092\u53c2\u8003\u306b\u3001\u7537\u5973\u5225\u30fb\u5e74\u9f62\u5225\u306e\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p><!--\u30002-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%94%B7%E6%80%A7%E3%81%AE1%E6%97%A5%E3%81%82%E3%81%9F%E3%82%8A%E3%81%AE%E9%81%A9%E6%AD%A3%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E9%87%8F\"><\/span>\u7537\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u7537\u6027\u306e\u6d3b\u52d5\u91cf\u5225\u306e1\u65e5\u306b\u5fc5\u8981\u306a\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u3001\u4f53\u91cd1kg\u3042\u305f\u308a\u3067\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_bold\">\u7537\u6027\u306e\u6d3b\u52d5\u91cf\u5225\u306e1\u65e5\u306e\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u91cf\uff08\u4f53\u91cd1kg\u3042\u305f\u308a\uff09<\/span><\/p>\n<div class=\"listTab table_scroll\">\n<table class=\"width100 mb0 mt0\">\n<tr>\n<th class=\"width25\">\u5e74\u9f62\uff08\u6b73\uff09<\/th>\n<th class=\"width25\">\u7537\u6027 \u4f4e\u3044<\/th>\n<th class=\"width25\">\u7537\u6027 \u3075\u3064\u3046<\/th>\n<th class=\"width25\">\u7537\u6027 \u9ad8\u3044<\/th>\n<\/tr>\n<tr>\n<td>1\uff5e2<\/td>\n<td>&#8211;<\/td>\n<td>82.4<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>3\uff5e5<\/td>\n<td>&#8211;<\/td>\n<td>79.5<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>6\uff5e7<\/td>\n<td>59.8<\/td>\n<td>68.7<\/td>\n<td>77.5<\/td>\n<\/tr>\n<tr>\n<td>8\uff5e9<\/td>\n<td>57.1<\/td>\n<td>65.3<\/td>\n<td>73.4<\/td>\n<\/tr>\n<tr>\n<td>10\uff5e11<\/td>\n<td>54.2<\/td>\n<td>61.7<\/td>\n<td>69.2<\/td>\n<\/tr>\n<tr>\n<td>12\uff5e14<\/td>\n<td>46.5<\/td>\n<td>52.7<\/td>\n<td>58.9<\/td>\n<\/tr>\n<tr>\n<td>15\uff5e17<\/td>\n<td>41.9<\/td>\n<td>47.3<\/td>\n<td>52.7<\/td>\n<\/tr>\n<tr>\n<td>18\uff5e29<\/td>\n<td>35.6<\/td>\n<td>41.5<\/td>\n<td>47.4<\/td>\n<\/tr>\n<tr>\n<td>30\uff5e49<\/td>\n<td>33.8<\/td>\n<td>39.4<\/td>\n<td>45<\/td>\n<\/tr>\n<tr>\n<td>50\uff5e64<\/td>\n<td>32.7<\/td>\n<td>38.2<\/td>\n<td>43.6<\/td>\n<\/tr>\n<tr>\n<td>65\uff5e74<\/td>\n<td>32.4<\/td>\n<td>36.7<\/td>\n<td>41<\/td>\n<\/tr>\n<tr>\n<td>75\u4ee5\u4e0a<\/td>\n<td>30.1<\/td>\n<td>36.6<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p class=\"text_right\"><small style=\"font-size: smaller;\">\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316461.pdf\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a><\/cite><\/small><\/p>\n<p>\u4f53\u91cd1kg\u3042\u305f\u308a\u306e\u6570\u5024\u3092\u6d3b\u7528\u3059\u308b\u3068\u3001\u81ea\u5206\u306e\u4f53\u91cd\u306b\u5408\u308f\u305b\u305f\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002\u4f53\u91cd70kg\u306730\uff5e49\u6b73\u30fb\u6d3b\u52d5\u91cf\u3075\u3064\u3046\u306e\u7537\u6027\u306a\u3089\u300c70\u00d739.4=\u7d042,758kcal\u300d\u304c1\u65e5\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u3092\u57fa\u6e96\u3068\u305b\u305a\u3001\u7c21\u6613\u7684\u306b\u8a08\u7b97\u3059\u308b\u5834\u5408\u306e\u6a19\u6e96\u7684\u306a\u76ee\u5b89\u306f\u4ee5\u4e0b\u306e\u8868\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_bold\">\u7537\u6027\u306e\u6d3b\u52d5\u91cf\u5225\u306e1\u65e5\u306e\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u91cf\u76ee\u5b89<\/span><\/p>\n<div class=\"listTab table_scroll\">\n<table class=\"width100 mb0 mt0\">\n<tr>\n<th class=\"width25\">\u5e74\u9f62<\/th>\n<th class=\"width25\">\u7537\u6027 \u4f4e\u3044<\/th>\n<th class=\"width25\">\u7537\u6027 \u3075\u3064\u3046<\/th>\n<th class=\"width25\">\u7537\u6027 \u9ad8\u3044<\/th>\n<\/tr>\n<tr>\n<td>0\uff5e5\u304b\u6708<\/td>\n<td>&#8211;<\/td>\n<td>550<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>6\uff5e8\u304b\u6708<\/td>\n<td>&#8211;<\/td>\n<td>650<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>9\uff5e11\u304b\u6708<\/td>\n<td>&#8211;<\/td>\n<td>700<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>1\uff5e2\u6b73<\/td>\n<td>&#8211;<\/td>\n<td>950<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>3\uff5e5\u6b73<\/td>\n<td>&#8211;<\/td>\n<td>1,300<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>6\uff5e7\u6b73<\/td>\n<td>1,350<\/td>\n<td>1,550<\/td>\n<td>1,750<\/td>\n<\/tr>\n<tr>\n<td>8\uff5e9\u6b73<\/td>\n<td>1,600<\/td>\n<td>1,850<\/td>\n<td>2,100<\/td>\n<\/tr>\n<tr>\n<td>10\uff5e11\u6b73<\/td>\n<td>1,950<\/td>\n<td>2,250<\/td>\n<td>2,500<\/td>\n<\/tr>\n<tr>\n<td>12\uff5e14\u6b73<\/td>\n<td>2,300<\/td>\n<td>2,600<\/td>\n<td>2,900<\/td>\n<\/tr>\n<tr>\n<td>15\uff5e17\u6b73<\/td>\n<td>2,500<\/td>\n<td>2,850<\/td>\n<td>3,150<\/td>\n<\/tr>\n<tr>\n<td>18\uff5e29\u6b73<\/td>\n<td>2,250<\/td>\n<td>2,600<\/td>\n<td>3,000<\/td>\n<\/tr>\n<tr>\n<td>30\uff5e49\u6b73<\/td>\n<td>2,350<\/td>\n<td>2,750<\/td>\n<td>3,150<\/td>\n<\/tr>\n<tr>\n<td>50\uff5e64\u6b73<\/td>\n<td>2,250<\/td>\n<td>2,650<\/td>\n<td>3,000<\/td>\n<\/tr>\n<tr>\n<td>65\uff5e74\u6b73<\/td>\n<td>2,100<\/td>\n<td>2,350<\/td>\n<td>2,650<\/td>\n<\/tr>\n<tr>\n<td>75\u6b73\u4ee5\u4e0a<\/td>\n<td>1,850<\/td>\n<td>2,250<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p class=\"text_right\"><small style=\"font-size: smaller;\">\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316461.pdf\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a><\/cite><\/small><\/p>\n<p><span class=\"txt_bold txt_red\">\u6d3b\u52d5\u91cf\u3075\u3064\u3046\u306e\u7537\u6027\u306e\u5834\u5408\u300118\uff5e29\u6b73\u3067\u7d042,600kcal\u300130\uff5e49\u6b73\u3067\u7d042,750kcal\u300150\uff5e64\u6b73\u3067\u7d042,650kcal\u304c\u76ee\u5b89<\/span>\u3067\u3059\u300230\u6b73\u4ee5\u964d\u306f\u9ad8\u9f62\u306b\u306a\u308b\u307b\u3069\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u91cf\u304c\u6e1b\u308a\u300175\u6b73\u4ee5\u4e0a\u3067\u306f\u7d041,850\uff5e2,250kcal\u307e\u3067\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E6%80%A7%E3%81%AE1%E6%97%A5%E3%81%82%E3%81%9F%E3%82%8A%E3%81%AE%E9%81%A9%E6%AD%A3%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E9%87%8F\"><\/span>\u5973\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u5973\u6027\u306e\u6d3b\u52d5\u91cf\u5225\u306e1\u65e5\u306e\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u3001\u4f53\u91cd1kg\u3042\u305f\u308a\u3067\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_bold\">\u5973\u6027\u306e\u6d3b\u52d5\u91cf\u5225\u306e1\u65e5\u306e\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u91cf\uff08\u4f53\u91cd1kg\u3042\u305f\u308a\uff09<\/span><\/p>\n<div class=\"listTab table_scroll\">\n<table class=\"width100 mb0 mt0\">\n<tr>\n<th class=\"width25\">\u5e74\u9f62\uff08\u6b73\uff09<\/th>\n<th class=\"width25\">\u5973\u6027 \u4f4e\u3044<\/th>\n<th class=\"width25\">\u5973\u6027 \u3075\u3064\u3046<\/th>\n<th class=\"width25\">\u5973\u6027 \u9ad8\u3044<\/th>\n<\/tr>\n<tr>\n<td>1\uff5e2<\/td>\n<td>&#8211;<\/td>\n<td>80.6<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>3\uff5e5<\/td>\n<td>&#8211;<\/td>\n<td>75.7<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>6\uff5e7<\/td>\n<td>56.6<\/td>\n<td>64.9<\/td>\n<td>73.3<\/td>\n<\/tr>\n<tr>\n<td>8\uff5e9<\/td>\n<td>53.6<\/td>\n<td>61.3<\/td>\n<td>68.9<\/td>\n<\/tr>\n<tr>\n<td>10\uff5e11<\/td>\n<td>50.5<\/td>\n<td>57.4<\/td>\n<td>64.4<\/td>\n<\/tr>\n<tr>\n<td>12\uff5e14<\/td>\n<td>44.4<\/td>\n<td>50.3<\/td>\n<td>56.2<\/td>\n<\/tr>\n<tr>\n<td>15\uff5e17<\/td>\n<td>39.2<\/td>\n<td>44.3<\/td>\n<td>49.3<\/td>\n<\/tr>\n<tr>\n<td>18\uff5e29<\/td>\n<td>33.2<\/td>\n<td>38.7<\/td>\n<td>44.2<\/td>\n<\/tr>\n<tr>\n<td>30\uff5e49<\/td>\n<td>32.9<\/td>\n<td>38.3<\/td>\n<td>43.8<\/td>\n<\/tr>\n<tr>\n<td>50\uff5e64<\/td>\n<td>31.1<\/td>\n<td>36.2<\/td>\n<td>41.4<\/td>\n<\/tr>\n<tr>\n<td>65\uff5e74<\/td>\n<td>31.1<\/td>\n<td>35.2<\/td>\n<td>39.3<\/td>\n<\/tr>\n<tr>\n<td>75\u4ee5\u4e0a<\/td>\n<td>29<\/td>\n<td>35.2<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p class=\"text_right\"><small style=\"font-size: smaller;\">\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316461.pdf\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a><\/cite><\/small><\/p>\n<p>\u4f53\u91cd55kg\u306730\uff5e49\u6b73\u30fb\u6d3b\u52d5\u91cf\u3075\u3064\u3046\u306e\u5973\u6027\u306a\u3089\u300c55\u00d738.3=\u7d042,107kcal\u300d\u304c1\u65e5\u306e\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u91cf\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u3092\u57fa\u6e96\u3068\u305b\u305a\u3001\u7c21\u6613\u7684\u306b\u8a08\u7b97\u3059\u308b\u5834\u5408\u306e\u6a19\u6e96\u7684\u306a\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u8868\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_bold\">\u5973\u6027\u306e\u6d3b\u52d5\u91cf\u5225\u306e1\u65e5\u306e\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u91cf\u76ee\u5b89<\/span><\/p>\n<div class=\"listTab table_scroll\">\n<table class=\"width100 mb0 mt0\">\n<tr>\n<th class=\"width25\">\u5e74\u9f62<\/th>\n<th class=\"width25\">\u5973\u6027 \u4f4e\u3044<\/th>\n<th class=\"width25\">\u5973\u6027 \u3075\u3064\u3046<\/th>\n<th class=\"width25\">\u5973\u6027 \u9ad8\u3044<\/th>\n<\/tr>\n<tr>\n<td>0\uff5e5\u304b\u6708<\/td>\n<td>&#8211;<\/td>\n<td>500<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>6\uff5e8\u304b\u6708<\/td>\n<td>&#8211;<\/td>\n<td>600<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>9\uff5e11\u304b\u6708<\/td>\n<td>&#8211;<\/td>\n<td>650<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>1\uff5e2\u6b73<\/td>\n<td>&#8211;<\/td>\n<td>900<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>3\uff5e5\u6b73<\/td>\n<td>&#8211;<\/td>\n<td>1,250<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>6\uff5e7\u6b73<\/td>\n<td>1,250<\/td>\n<td>1,450<\/td>\n<td>1,650<\/td>\n<\/tr>\n<tr>\n<td>8\uff5e9\u6b73<\/td>\n<td>1,500<\/td>\n<td>1,700<\/td>\n<td>1,900<\/td>\n<\/tr>\n<tr>\n<td>10\uff5e11\u6b73<\/td>\n<td>1,850<\/td>\n<td>2,100<\/td>\n<td>2,350<\/td>\n<\/tr>\n<tr>\n<td>12\uff5e14\u6b73<\/td>\n<td>2,150<\/td>\n<td>2,400<\/td>\n<td>2,700<\/td>\n<\/tr>\n<tr>\n<td>15\uff5e17\u6b73<\/td>\n<td>2,050<\/td>\n<td>2,300<\/td>\n<td>2,550<\/td>\n<\/tr>\n<tr>\n<td>18\uff5e29\u6b73<\/td>\n<td>1,700<\/td>\n<td>1,950<\/td>\n<td>2,250<\/td>\n<\/tr>\n<tr>\n<td>30\uff5e49\u6b73<\/td>\n<td>1,750<\/td>\n<td>2,050<\/td>\n<td>2,350<\/td>\n<\/tr>\n<tr>\n<td>50\uff5e64\u6b73<\/td>\n<td>1,700<\/td>\n<td>1,950<\/td>\n<td>2,250<\/td>\n<\/tr>\n<tr>\n<td>65\uff5e74\u6b73<\/td>\n<td>1,650<\/td>\n<td>1,850<\/td>\n<td>2,050<\/td>\n<\/tr>\n<tr>\n<td>75\u6b73\u4ee5\u4e0a<\/td>\n<td>1,450<\/td>\n<td>1,750<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p class=\"text_right\"><small style=\"font-size: smaller;\">\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316461.pdf\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a><\/cite><\/small><\/p>\n<p><span class=\"txt_bold txt_red\">\u6d3b\u52d5\u91cf\u3075\u3064\u3046\u306e\u5973\u6027\u306e\u5834\u5408\u300118\uff5e29\u6b73\u3067\u7d041,950kcal\u300130\uff5e49\u6b73\u3067\u7d042,050kcal\u300150\uff5e64\u6b73\u3067\u7d041,950kcal\u304c\u76ee\u5b89<\/span>\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<span class=\"txt_bold\">\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306f\u901a\u5e38\u3088\u308a\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981<\/span>\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4e0a\u8a18\u306e\u8868\u306b\u4e0b\u8a18\u306e\u8868\u306e\u4ed8\u52a0\u91cf\u3092\u8db3\u3057\u3066\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_bold\">\u598a\u5a66\uff08\u4ed8\u52a0\u91cf\uff09<\/span><\/p>\n<div class=\"listTab\">\n<table class=\"width100 mb0 mt0\">\n<tr>\n<th class=\"width50\">\u533a\u5206<\/th>\n<th class=\"width50\">\u4ed8\u52a0\u91cf\uff08kcal\/\u65e5\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u521d\u671f<\/td>\n<td>+50<\/td>\n<\/tr>\n<tr>\n<td>\u4e2d\u671f<\/td>\n<td>+250<\/td>\n<\/tr>\n<tr>\n<td>\u5f8c\u671f<\/td>\n<td>+450<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p class=\"text_right\"><small style=\"font-size: smaller;\">\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316461.pdf\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a><\/cite><\/small><\/p>\n<p class=\"mb0\"><span class=\"txt_bold\">\u6388\u4e73\u5a66\u306e\u4ed8\u52a0\u91cf<\/span><\/p>\n<div class=\"listTab\">\n<table class=\"width100 mb0 mt0\">\n<tr>\n<th class=\"width50\">\u533a\u5206<\/th>\n<th class=\"width50\">\u4ed8\u52a0\u91cf\uff08kcal\/\u65e5\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u6388\u4e73\u5a66<\/td>\n<td>+350<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p class=\"text_right\"><small style=\"font-size: smaller;\">\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316461.pdf\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a><\/cite><\/small><\/p>\n<p>\u598a\u5a20\u521d\u671f\u306f\u7d04+50kcal\u3001\u4e2d\u671f\u306f\u7d04+250kcal\u3001\u5f8c\u671f\u306f\u7d04+450kcal\u3092\u4e0a\u4e57\u305b\u3057\u3066\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6388\u4e73\u4e2d\u306f\u7d04+350kcal\u304c\u76ee\u5b89\u3067\u3059\u3002\u80ce\u5150\u306e\u6210\u9577\u3084\u6bcd\u4e73\u5206\u6ccc\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u3046\u305f\u3081\u306e\u6570\u5024\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AB%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E6%84%8F%E8%AD%98%E3%81%97%E5%A7%8B%E3%82%81%E3%81%9F%E4%BA%BA%E3%81%8C%E6%B0%97%E3%82%92%E3%81%A4%E3%81%91%E3%82%8B%E3%81%93%E3%81%A8\"><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u610f\u8b58\u3057\u59cb\u3081\u305f\u4eba\u304c\u6c17\u3092\u3064\u3051\u308b\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/06\/img-daily-calorie-intake3.jpg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u610f\u8b58\u3057\u59cb\u3081\u305f\u4eba\u304c\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\"><\/div>\n<div class=\"txtbox\">\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u610f\u8b58\u3057\u59cb\u3081\u305f\u3068\u304d\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u5065\u5eb7\u3092\u640d\u306a\u3046\u304a\u305d\u308c\u304c\u3042\u308a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u6c17\u3092\u3064\u3051\u305f\u30443\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%91%82%E5%8F%96%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E6%B8%9B%E3%82%89%E3%81%9B%E3%81%B0%E7%97%A9%E3%81%9B%E7%B6%9A%E3%81%91%E3%82%8B%E3%82%8F%E3%81%91%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84\"><\/span>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u305b\u3070\u75e9\u305b\u7d9a\u3051\u308b\u308f\u3051\u3067\u306f\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3068\u3001\u4e00\u6642\u7684\u306b\u306f\u4f53\u91cd\u304c\u843d\u3061\u307e\u3059\u3002\u3057\u304b\u3057\u3001<span class=\"txt_bold txt_red\">\u98df\u4e8b\u91cf\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3057\u305f\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u4f53\u306f\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u308f\u308a\u3001\u7b4b\u8089\u91cf\u3082\u5c11\u3057\u305a\u3064\u6e1b\u5c11<\/span>\u3057\u307e\u3059\u3002\u7b4b\u8089\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u7dad\u6301\u306b\u6df1\u304f\u95a2\u308f\u308b\u7d44\u7e54\u3067\u3059\u3002\u7b4b\u8089\u91cf\u304c\u6e1b\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u3082\u4e0b\u304c\u308b\u305f\u3081\u3001\u540c\u3058\u98df\u4e8b\u91cf\u3067\u3082\u4ee5\u524d\u3088\u308a\u75e9\u305b\u306b\u304f\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u30da\u30fc\u30b9\u306e\u76ee\u5b89\u306f\u30011\u304b\u6708\u3042\u305f\u308a\u4f53\u91cd\u306e\u7d045%\u4ee5\u5185\u304c\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u8102\u80aa\u30921kg\u6e1b\u3089\u3059\u306b\u306f\u7d047,200kcal\u3092\u6d88\u8cbb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u5c11\u3057\u305a\u3064\u6d88\u8cbb\u3057\u3066\u3044\u304f\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E6%A5%B5%E7%AB%AF%E3%81%AB%E5%88%B6%E9%99%90%E3%81%99%E3%82%8B%E3%81%A8%E4%BD%93%E3%82%92%E5%A3%8A%E3%81%99%E3%83%AA%E3%82%B9%E3%82%AF%E3%81%8C%E9%AB%98%E3%81%84\"><\/span>\u30ab\u30ed\u30ea\u30fc\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u3068\u4f53\u3092\u58ca\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u8eab\u4f53\u6d3b\u52d5\u91cf\u306b\u5fdc\u3058\u305f\u6700\u4f4e\u9650\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u306a\u3044\u3068\u3001\u4f53\u306f\u98e2\u9913\u72b6\u614b\u306b\u9665\u308a\u307e\u3059\u3002<\/span>\u98e2\u9913\u72b6\u614b\u304c\u7d9a\u3051\u3070\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3084\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3001\u8ca7\u8840\u3001\u751f\u7406\u4e0d\u9806\u306a\u3069\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u62db\u304f\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001<span class=\"txt_bold\">\u6975\u7aef\u306a\u5236\u9650\u306f\u592a\u308a\u3084\u3059\u304f\u75e9\u305b\u3065\u3089\u3044\u4f53\u8cea\u3092\u4f5c\u308a\u51fa\u3059\u539f\u56e0\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span>\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306e\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u6b21\u306b\u5165\u3063\u3066\u304d\u305f\u6804\u990a\u3092\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3042\u3063\u3066\u3082\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u6975\u7aef\u306b\u4e0b\u56de\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u73fe\u5728\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u628a\u63e1\u3057\u305f\u4e0a\u3067\u3001\u305d\u3053\u304b\u3089\u7d04200\uff5e500kcal\u7a0b\u5ea6\u3092\u5dee\u3057\u5f15\u304f\u306a\u3069\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p><!--\u30003-3\u3000--><\/p>\n<h3><span 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href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316461.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a>\u3067\u306f\u30011\u6b73\u4ee5\u4e0a\u306e\u76ee\u6a19\u91cf\u3068\u3057\u3066\u305f\u3093\u3071\u304f\u8cea13\uff5e20%\uff0850\u6b73\u4ee5\u4e0a\u306f\u4e0b\u9650\u304c15\uff5e20%\uff09\u3001\u8102\u8cea20\uff5e30%\u3001\u70ad\u6c34\u5316\u726950\uff5e65%\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u306e\u305f\u3081\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<span 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