{"id":2081,"date":"2026-06-24T10:00:10","date_gmt":"2026-06-24T01:00:10","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine\/?p=2081"},"modified":"2026-06-24T10:00:00","modified_gmt":"2026-06-24T01:00:00","slug":"names-arm-muscles","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/gym\/names-arm-muscles\/","title":{"rendered":"\u8155\u306e\u7b4b\u8089\u306e\u540d\u524d\u30fb\u8aad\u307f\u65b9\u30fb\u5f79\u5272\u306f\uff1f\u90e8\u4f4d\u3054\u3068\u306e\u935b\u3048\u65b9\u3082\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<div class=\"column_wrap\">\n<div 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title=\"\u524d\u8155\u5c48\u7b4b\u7fa4\u30fb\u524d\u8155\u4f38\u7b4b\u7fa4\u306e\u935b\u3048\u65b9\">\u524d\u8155\u5c48\u7b4b\u7fa4\u30fb\u524d\u8155\u4f38\u7b4b\u7fa4\u306e\u935b\u3048\u65b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/names-arm-muscles\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n <!--\u30001\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%85%95%E3%81%AE%E7%AD%8B%E8%82%89%E3%81%AE%E5%90%8D%E5%89%8D%E3%83%BB%E8%AA%AD%E3%81%BF%E6%96%B9%E4%B8%80%E8%A6%A7\"><\/span>\u8155\u306e\u7b4b\u8089\u306e\u540d\u524d\u30fb\u8aad\u307f\u65b9\u4e00\u89a7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/06\/img-names-arm-muscles1.jpg\" 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txt_red\">\u80a9\u7532\u9aa8\u306e\u95a2\u7bc0\u4e0a\u7d50\u7bc0\u304b\u3089\u6a48\u9aa8\u3092\u3064\u306a\u3050\u7b4b\u8089\u3068\u3001\u70cf\u53e3\u7a81\u8d77\u304b\u3089\u6a48\u9aa8\u307e\u3067\u306e2\u3064\u306e\u982d\uff08\u7b4b\u8089\u304c\u9aa8\u306b\u3064\u304f\u90e8\u5206\uff09\u3092\u6301\u3064\u3002<\/span>\u3044\u308f\u3086\u308b\u300c\u529b\u3053\u3076\u300d\u306e\u7b4b\u8089\u3067\u3001\u8155\u3092\u66f2\u3052\u308b\u30fb\u3072\u306d\u308b\u3068\u304d\u306b\u306f\u305f\u3089\u304f\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4e0a\u8155\u4e09\u982d\u7b4b<\/td>\n<td>\u3058\u3087\u3046\u308f\u3093\u3055\u3093\u3068\u3046\u304d\u3093<\/td>\n<td><span class=\"txt_bold txt_red\">\u4e0a\u8155\u306e\u5f8c\u308d\u5074\u306b\u4f4d\u7f6e\u3057\u3001\u9577\u982d\u30fb\u5916\u5074\u982d\u30fb\u5185\u5074\u982d\u306e3\u3064\u306e\u982d\u3092\u6301\u3064\u7b4b\u8089\u3002<\/span>\u8098\u3092\u4f38\u3070\u3059\u52d5\u4f5c\u306e\u4e3b\u5f79\u3067\u3001\u4e8c\u306e\u8155\u306e\u5f15\u304d\u7de0\u3081\u306b\u95a2\u308f\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4e09\u89d2\u7b4b<\/td>\n<td>\u3055\u3093\u304b\u304f\u304d\u3093<\/td>\n<td><span class=\"txt_bold txt_red\">\u80a9\u3092\u8986\u3046\u3088\u3046\u306b\u5e83\u304c\u308b\u7b4b\u8089\u3067\u3001\u524d\u90e8\u30fb\u4e2d\u90e8\u30fb\u5f8c\u90e8\u306b\u5206\u304b\u308c\u308b\u3002<\/span>\u8155\u3092\u524d\u5f8c\u30fb\u6a2a\u306b\u6301\u3061\u4e0a\u3052\u308b\u52d5\u4f5c\u306b\u306f\u305f\u3089\u304d\u3001\u80a9\u306e\u4e38\u307f\u3092\u3064\u304f\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u524d\u8155\u5c48\u7b4b\u7fa4\u30fb\u524d\u8155\u4f38\u7b4b\u7fa4<\/td>\n<td>\u305c\u3093\u308f\u3093\u304f\u3063\u304d\u3093\u3050\u3093\u30fb\u305c\u3093\u308f\u3093\u3057\u3093\u304d\u3093\u3050\u3093<\/td>\n<td><span class=\"txt_bold txt_red\">\u8098\u304b\u3089\u624b\u9996\u306b\u304b\u3051\u3066\u306e\u524d\u8155\u306e\u624b\u306e\u3072\u3089\u5074\u30fb\u624b\u306e\u7532\u5074\u306b\u4f4d\u7f6e\u3059\u308b\u7b4b\u8089\u7fa4\u3002<\/span>\u5c48\u7b4b\u7fa4\u306f\u624b\u9996\u3084\u6307\u3092\u66f2\u3052\u308b\u52d5\u304d\u3001\u4f38\u7b4b\u7fa4\u306f\u624b\u9996\u3084\u6307\u3092\u4f38\u3070\u3059\u52d5\u304d\u3092\u62c5\u3046\u3002<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p>\u8155\u306e\u7b4b\u8089\u306f\u3001\u4e0a\u8155\u306b\u3042\u308b\u4e0a\u8155\u4e8c\u982d\u7b4b\u30fb\u4e0a\u8155\u4e09\u982d\u7b4b\u30fb\u4e09\u89d2\u7b4b\u3068\u3001\u524d\u8155\u306b\u3042\u308b\u524d\u8155\u5c48\u7b4b\u7fa4\u30fb\u524d\u8155\u4f38\u7b4b\u7fa4\u306b\u5927\u5225\u3067\u304d\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u304c\u9023\u52d5\u3057\u3066\u3001\u7269\u3092\u6301\u3061\u4e0a\u3052\u305f\u308a\u62bc\u3057\u51fa\u3057\u305f\u308a\u3068\u3044\u3063\u305f\u65e5\u5e38\u52d5\u4f5c\u3092\u652f\u3048\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u5f79\u5272\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u935b\u3048\u305f\u3044\u90e8\u4f4d\u306b\u5408\u308f\u305b\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u4e0b\u8a18\u306e\u8a18\u4e8b\u3067\u3001\u8155\u306e\u7b4b\u8089\u3092\u3088\u308a\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u8155\u3092\u935b\u3048\u308b\u30e1\u30ea\u30c3\u30c8\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u5408\u308f\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/arm-muscles\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block01-300x249.jpg' alt='\u3010\u30d7\u30ed\u304c\u6559\u3048\u308b\u3011\u8155\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f'\/><div><p>\u3010\u30d7\u30ed\u304c\u6559\u3048\u308b\u3011\u8155\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f <\/p><span>\u300c\u7b4b\u8089\u304c\u3064\u3044\u305f\u305f\u304f\u307e\u3057\u3044\u8155\u306b\u3057\u305f\u3044\u300d\u300c\u4e8c\u306e\u8155\u306e\u305f\u308b\u307f\u304c\u6c17\u306b\u306a\u308b\u300d\u306a\u3069\u306e\u7406\u7531\u3067\u3001\u8155\u306e\u7b4b\u8089\u3092\u935b\u3048\u305f\u3044\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u8155\u306f\u4ed6\u4eba\u304b\u3089\u3088\u304f\u898b\u3048\u308b\u90e8\u5206\u3067\u3082\u3042\u308b\u306e\u3067\u3001\u8155\u306e\u7b4b\u8089\u304c\u4ed8\u3044\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306f\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3067\u3059\u3002\u8155\u306e\u7b4b\u8089\u3092\u4ed8\u3051\u308b\u306b\u306f\u3069\u306e\u3088\u3046\u306b\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u8155\u306e\u7b4b\u8089\u306e\u69cb\u6210\u3068\u57fa\u672c\u3092\u3075\u307e\u3048\u306a\u304c\u3089\u3001\u935b\u3048\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/div><\/a>\n    <\/div><\/div>\n<p><!--\u30002\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%90%E7%AD%8B%E8%82%89%E5%88%A5%E3%80%91%E8%85%95%E3%81%AE%E7%AD%8B%E8%82%89%E3%81%AE%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E7%AD%8B%E3%83%88%E3%83%AC%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\"><\/span>\u3010\u7b4b\u8089\u5225\u3011\u8155\u306e\u7b4b\u8089\u306e\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u8155\u306e\u5404\u7b4b\u8089\u306b\u306f\u3001\u7279\u6027\u306b\u5408\u3063\u305f\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308a\u307e\u3059\u3002\u72d9\u3063\u305f\u90e8\u4f4d\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u7d44\u3080\u3068\u3001\u52b9\u7387\u3088\u304f\u5f37\u5316\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7b4b\u8089\u3054\u3068\u306b\u304a\u3059\u3059\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%8A%E8%85%95%E4%BA%8C%E9%A0%AD%E7%AD%8B%E3%81%AE%E9%8D%9B%E3%81%88%E6%96%B9\"><\/span>\u4e0a\u8155\u4e8c\u982d\u7b4b\u306e\u935b\u3048\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/06\/img-names-arm-muscles2-1.jpg\" alt=\"\u4e0a\u8155\u4e8c\u982d\u7b4b\u306e\u935b\u3048\u65b9\"><\/div>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u4e0a\u8155\u4e8c\u982d\u7b4b\u306f\u3001\u8098\u3092\u66f2\u3052\u308b\u30fb\u524d\u8155\u3092\u3072\u306d\u308b\u52d5\u4f5c\u3067\u4e3b\u306b\u4f7f\u308f\u308c\u308b\u7b4b\u8089<\/span>\u3067\u3059\u3002\u935b\u3048\u308b\u3068\u300c\u529b\u3053\u3076\u300d\u304c\u767a\u9054\u3057\u3001\u898b\u305f\u76ee\u306e\u5909\u5316\u3092\u611f\u3058\u3084\u3059\u3044\u90e8\u4f4d\u3068\u8a00\u3048\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u30d1\u30fc\u30e0\u30ab\u30fc\u30eb\u30fb\u30c1\u30f3\u30a2\u30c3\u30d7\u30fb\u30a2\u30fc\u30e0\u30ab\u30fc\u30eb\u306e3\u7a2e\u76ee\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u30d1\u30fc\u30e0\u30ab\u30fc\u30eb<\/span><\/p>\n<p><span class=\"txt_bold\">\u9053\u5177\u3092\u4f7f\u308f\u305a\u3001\u624b\u306e\u3072\u3089\u540c\u58eb\u3067\u62bc\u3057\u5408\u3063\u3066\u8ca0\u8377\u3092\u304b\u3051\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3067\u3059\u3002\u3084\u308a\u65b9\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li class=\"mb1em\">\u7247\u65b9\u306e\u624b\u306e\u3072\u3089\u3092\u4e0a\u306b\u5411\u3051\u3001\u80f8\u306e\u524d\u306b\u51fa\u3059<\/li>\n<li class=\"mb1em\">\u3082\u3046\u4e00\u65b9\u306e\u624b\u3092\u4e0a\u304b\u3089\u91cd\u306d\u3001\u4e0b\u65b9\u5411\u306b\u62bc\u3059<\/li>\n<li class=\"mb1em\">\u4e0b\u306e\u624b\u3067\u62bc\u3057\u8fd4\u3059\u3088\u3046\u306b\u8098\u3092\u66f2\u3052\u3001\u3086\u3063\u304f\u308a\u623b\u3059<\/li>\n<li>\u7d0410\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/div>\n<p>\u4e0a\u306e\u624b\u3067\u62bc\u3059\u529b\u3092\u5909\u3048\u3066\u8ca0\u8377\u3092\u8abf\u6574\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u306b\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u30c1\u30f3\u30a2\u30c3\u30d7<\/span><\/p>\n<p><span class=\"txt_bold\">\u9244\u68d2\u3084\u30d0\u30fc\u3092\u4f7f\u3063\u305f\u3001\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4ee3\u8868\u7a2e\u76ee<\/span>\u3067\u3059\u3002\u3084\u308a\u65b9\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li class=\"mb1em\">\u624b\u306e\u3072\u3089\u3092\u81ea\u5206\u5074\u306b\u5411\u3051\u3001\u80a9\u5e45\u7a0b\u5ea6\u3067\u30d0\u30fc\u3092\u63e1\u308b<\/li>\n<li class=\"mb1em\">\u4f53\u3092\u771f\u3063\u3059\u3050\u4fdd\u3061\u3001\u8098\u3092\u66f2\u3052\u3066\u984e\u3092\u30d0\u30fc\u306e\u9ad8\u3055\u307e\u3067\u5f15\u304d\u4e0a\u3052\u308b<\/li>\n<li class=\"mb1em\">\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u3001\u8098\u304c\u4f38\u3073\u304d\u308b\u624b\u524d\u3067\u6b62\u3081\u308b<\/li>\n<li>\u7d045\uff5e10\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/div>\n<p>\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u3001\u8155\u306e\u529b\u3067\u5f15\u304d\u4e0a\u3052\u308b\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u80a9\u7532\u9aa8\u3092\u4e0b\u3052\u3001\u80a9\u304c\u3059\u304f\u307e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u30a2\u30fc\u30e0\u30ab\u30fc\u30eb<\/span><\/p>\n<p><span class=\"txt_bold\">\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3044\u3001\u8098\u3092\u66f2\u3052\u4f38\u3070\u3057\u3059\u308b\u57fa\u672c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3067\u3059\u3002\u3084\u308a\u65b9\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li class=\"mb1em\">\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u4e21\u624b\u306b\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3063\u3066\u8155\u3092\u4f53\u5074\u306b\u4e0b\u308d\u3059<\/li>\n<li class=\"mb1em\">\u8098\u3092\u4f53\u306b\u56fa\u5b9a\u3057\u3001\u624b\u306e\u3072\u3089\u3092\u4e0a\u306b\u5411\u3051\u306a\u304c\u3089\u8098\u3092\u66f2\u3052\u308b<\/li>\n<li class=\"mb1em\">\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u3001\u8098\u304c\u4f38\u3073\u304d\u308b\u624b\u524d\u3067\u6b62\u3081\u308b<\/li>\n<li>\u7d0410\uff5e12\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/div>\n<p>\u8098\u306e\u4f4d\u7f6e\u3092\u52d5\u304b\u3059\u3068\u4e0a\u8155\u4e8c\u982d\u7b4b\u3078\u306e\u8ca0\u8377\u304c\u9003\u3052\u308b\u305f\u3081\u3001\u56fa\u5b9a\u3067\u304d\u3066\u3044\u308b\u304b\u610f\u8b58\u3057\u306a\u304c\u3089\u53d6\u308a\u7d44\u3080\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u91cd\u91cf\u3088\u308a\u3082\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p><!--\u30002-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%8A%E8%85%95%E4%B8%89%E9%A0%AD%E7%AD%8B%E3%81%AE%E9%8D%9B%E3%81%88%E6%96%B9\"><\/span>\u4e0a\u8155\u4e09\u982d\u7b4b\u306e\u935b\u3048\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u4e0a\u8155\u4e09\u982d\u7b4b\u306f\u3001\u8098\u3092\u4f38\u3070\u3059\u52d5\u4f5c\u3067\u4e3b\u306b\u4f7f\u308f\u308c\u308b\u7b4b\u8089<\/span>\u3067\u3059\u3002\u4e8c\u306e\u8155\u306e\u5f8c\u308d\u5074\u306b\u4f4d\u7f6e\u3057\u3001\u5f15\u304d\u7de0\u3081\u305f\u3044\u90e8\u4f4d\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u30d5\u30ec\u30f3\u30c1\u30d7\u30ec\u30b9\u30fb\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u30fb\u30ca\u30ed\u30fc\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u306e3\u7a2e\u76ee\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u30d5\u30ec\u30f3\u30c1\u30d7\u30ec\u30b9<\/span><\/p>\n<p><span class=\"txt_bold\">\u30c0\u30f3\u30d9\u30eb\u3092\u982d\u306e\u5f8c\u308d\u3067\u4e0a\u4e0b\u3055\u305b\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u96c6\u4e2d\u7684\u306b\u935b\u3048\u308b\u7a2e\u76ee<\/span>\u3067\u3059\u3002\u3084\u308a\u65b9\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li class=\"mb1em\">\u6905\u5b50\u306b\u5ea7\u308a\u3001\u4e21\u624b\u30671\u3064\u306e\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3063\u3066\u982d\u4e0a\u306b\u69cb\u3048\u308b<\/li>\n<li class=\"mb1em\">\u8098\u306e\u4f4d\u7f6e\u3092\u56fa\u5b9a\u3057\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u982d\u306e\u5f8c\u308d\u306b\u3086\u3063\u304f\u308a\u4e0b\u308d\u3059<\/li>\n<li class=\"mb1em\">\u8098\u3092\u4f38\u3070\u3057\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3059<\/li>\n<li>\u7d0410\uff5e12\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/div>\n<p>\u8098\u3092\u5916\u5074\u306b\u958b\u304b\u305a\u3001\u982d\u306b\u8fd1\u3065\u3051\u305f\u72b6\u614b\u3092\u4fdd\u3061\u307e\u3059\u3002\u91cd\u3059\u304e\u308b\u30c0\u30f3\u30d9\u30eb\u306f\u80a9\u3092\u75db\u3081\u308b\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u7121\u7406\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u30ad\u30c3\u30af\u30d0\u30c3\u30af<\/span><\/p>\n<p><span class=\"txt_bold\">\u30c0\u30f3\u30d9\u30eb\u3092\u5f8c\u65b9\u306b\u8e74\u308a\u4e0a\u3052\u308b\u3088\u3046\u306a\u52d5\u304d\u3067\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u935b\u3048\u307e\u3059\u3002<\/span>\u3084\u308a\u65b9\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li class=\"mb1em\">\u7247\u624b\u306b\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3061\u3001\u4e0a\u534a\u8eab\u3092\u524d\u306b\u5012\u3057\u3001\u53cd\u5bfe\u306e\u624b\u3092\u6905\u5b50\u306a\u3069\u306b\u6dfb\u3048\u308b<\/li>\n<li class=\"mb1em\">\u8098\u3092\u4f53\u5074\u306b\u56fa\u5b9a\u3057\u3001\u8098\u304b\u3089\u5148\u3060\u3051\u3092\u5f8c\u65b9\u306b\u4f38\u3070\u3059<\/li>\n<li class=\"mb1em\">\u8155\u304c\u4f38\u3073\u5207\u3063\u305f\u3089\u3001\u3086\u3063\u304f\u308a\u623b\u3059<\/li>\n<li>\u5de6\u53f3\u7d0410\uff5e12\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/div>\n<p>\u8098\u306e\u4f4d\u7f6e\u3092\u52d5\u304b\u3055\u305a\u3001\u8098\u304b\u3089\u5148\u3060\u3051\u3092\u52d5\u304b\u3059\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u80cc\u4e2d\u3092\u4e38\u3081\u305a\u3001\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u30ca\u30ed\u30fc\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/span><\/p>\n<p><span class=\"txt_bold\">\u4e21\u624b\u306e\u5e45\u3092\u72ed\u3081\u3066\u884c\u3046\u8155\u7acb\u3066\u4f0f\u305b\u3067\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u306b\u5f37\u304f\u523a\u6fc0\u304c\u5165\u308a\u307e\u3059\u3002<\/span>\u3084\u308a\u65b9\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li class=\"mb1em\">\u4e21\u624b\u3092\u80a9\u5e45\u3088\u308a\u72ed\u304f\u3064\u304d\u3001\u8db3\u306f\u305d\u308d\u3048\u3066\u4f53\u3092\u4e00\u76f4\u7dda\u306b\u3059\u308b<\/li>\n<li class=\"mb1em\">\u8098\u3092\u4f53\u306b\u6cbf\u308f\u305b\u3001\u3086\u3063\u304f\u308a\u80f8\u3092\u5e8a\u306b\u8fd1\u3065\u3051\u308b<\/li>\n<li class=\"mb1em\">\u5e8a\u3092\u62bc\u3059\u3088\u3046\u306b\u4f53\u3092\u6301\u3061\u4e0a\u3052\u308b<\/li>\n<li>\u7d0410\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/div>\n<p>\u8098\u306f\u5916\u5074\u306b\u958b\u304b\u305a\u3001\u4f53\u5074\u306b\u6cbf\u308f\u305b\u307e\u3059\u3002\u4f53\u304c\u53cd\u3063\u305f\u308a\u4e38\u307e\u3063\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u3001\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u3066\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p><!--\u30002-3\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%89%E8%A7%92%E7%AD%8B%E3%81%AE%E9%8D%9B%E3%81%88%E6%96%B9\"><\/span>\u4e09\u89d2\u7b4b\u306e\u935b\u3048\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/06\/img-names-arm-muscles2-3.jpg\" alt=\"\u4e09\u89d2\u7b4b\u306e\u935b\u3048\u65b9\"><\/div>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u4e09\u89d2\u7b4b\u306f\u80a9\u3092\u8986\u3046\u7b4b\u8089\u3067\u3001\u524d\u90e8\u30fb\u4e2d\u90e8\u30fb\u5f8c\u90e8\u306b\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u935b\u3048\u308b\u3068\u80a9\u306b\u4e38\u307f\u304c\u51fa\u3066\u3001\u4e0a\u534a\u8eab\u306b\u7acb\u4f53\u611f\u304c\u751f\u307e\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u30d1\u30a4\u30af\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u30fb\u30b5\u30a4\u30c9\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u30fb\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u306e3\u7a2e\u76ee\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u30d1\u30a4\u30af\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/span><\/p>\n<p><span class=\"txt_bold\">\u304a\u5c3b\u3092\u9ad8\u304f\u7a81\u304d\u4e0a\u3052\u305f\u59ff\u52e2\u3067\u884c\u3046\u8155\u7acb\u3066\u4f0f\u305b\u3067\u3001\u4e09\u89d2\u7b4b\u524d\u90e8\u306b\u523a\u6fc0\u304c\u5165\u308a\u307e\u3059\u3002<\/span>\u3084\u308a\u65b9\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li class=\"mb1em\">\u5e8a\u306b\u624b\u3068\u8db3\u3092\u3064\u304d\u3001\u304a\u5c3b\u3092\u9ad8\u304f\u7a81\u304d\u4e0a\u3052\u3066\u4f53\u3092\u300c\u304f\u300d\u306e\u5b57\u306b\u3059\u308b<\/li>\n<li class=\"mb1em\">\u8098\u3092\u66f2\u3052\u3001\u982d\u3092\u5e8a\u306b\u8fd1\u3065\u3051\u308b\u3088\u3046\u306b\u4f53\u3092\u4e0b\u308d\u3059<\/li>\n<li class=\"mb1em\">\u5e8a\u3092\u62bc\u3059\u3088\u3046\u306b\u8098\u3092\u4f38\u3070\u3057\u3001\u5143\u306e\u59ff\u52e2\u306b\u623b\u308b<\/li>\n<li>\u7d048\uff5e10\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/div>\n<p>\u4f53\u306f\u300c\u304f\u300d\u306e\u5b57\u3092\u4fdd\u3061\u3001\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u80a9\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u30b5\u30a4\u30c9\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/span><\/p>\n<p><span class=\"txt_bold\">\u4f53\u306e\u5074\u9762\u3092\u610f\u8b58\u3057\u3066\u884c\u3046\u8155\u7acb\u3066\u4f0f\u305b\u3067\u3001\u4e09\u89d2\u7b4b\u4e2d\u90e8\u3092\u935b\u3048\u307e\u3059\u3002<\/span>\u3084\u308a\u65b9\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li class=\"mb1em\">\u6a2a\u5411\u304d\u306b\u5bdd\u3066\u3001\u4e0a\u5074\u306e\u8155\u3092\u5e8a\u306b\u3064\u3044\u3066\u4f53\u3092\u652f\u3048\u308b<\/li>\n<li class=\"mb1em\">\u4e0b\u5074\u306e\u8155\u306f\u4f53\u306e\u524d\u3067\u7d44\u3080<\/li>\n<li class=\"mb1em\">\u5e8a\u3092\u62bc\u3057\u3066\u4f53\u3092\u6301\u3061\u4e0a\u3052\u3001\u3086\u3063\u304f\u308a\u4e0b\u308d\u3059<\/li>\n<li>\u5de6\u53f3\u7d0410\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/div>\n<p>\u4f53\u3092\u771f\u3063\u3059\u3050\u306b\u4fdd\u3061\u3001\u306d\u3058\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u3001\u80a9\u306e\u529b\u3067\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9<\/span><\/p>\n<p><span class=\"txt_bold\">\u30c0\u30f3\u30d9\u30eb\u3092\u982d\u4e0a\u306b\u62bc\u3057\u4e0a\u3052\u308b\u7a2e\u76ee\u3067\u3001\u4e09\u89d2\u7b4b\u5168\u4f53\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/span>\u3084\u308a\u65b9\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li class=\"mb1em\">\u6905\u5b50\u306b\u5ea7\u308a\u3001\u4e21\u624b\u306b\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3063\u3066\u80a9\u306e\u9ad8\u3055\u306b\u69cb\u3048\u308b<\/li>\n<li class=\"mb1em\">\u624b\u306e\u3072\u3089\u3092\u524d\u306b\u5411\u3051\u3001\u8098\u3092\u4f38\u3070\u3057\u306a\u304c\u3089\u982d\u4e0a\u306b\u62bc\u3057\u4e0a\u3052\u308b<\/li>\n<li class=\"mb1em\">\u3086\u3063\u304f\u308a\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3059<\/li>\n<li>\u7d0410\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/div>\n<p>\u80cc\u4e2d\u3092\u53cd\u3089\u3055\u305a\u3001\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u3066\u59ff\u52e2\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u8098\u3092\u4f38\u3070\u3057\u304d\u308b\u624b\u524d\u3067\u6b62\u3081\u308b\u3068\u3001\u4e09\u89d2\u7b4b\u3078\u306e\u8ca0\u8377\u304c\u629c\u3051\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002-4\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%89%8D%E8%85%95%E5%B1%88%E7%AD%8B%E7%BE%A4%E3%83%BB%E5%89%8D%E8%85%95%E4%BC%B8%E7%AD%8B%E7%BE%A4%E3%81%AE%E9%8D%9B%E3%81%88%E6%96%B9\"><\/span>\u524d\u8155\u5c48\u7b4b\u7fa4\u30fb\u524d\u8155\u4f38\u7b4b\u7fa4\u306e\u935b\u3048\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u524d\u8155\u5c48\u7b4b\u7fa4\u3068\u524d\u8155\u4f38\u7b4b\u7fa4\u306f\u3001\u624b\u9996\u3084\u6307\u3092\u52d5\u304b\u3059\u7b4b\u8089\u7fa4<\/span>\u3067\u3059\u3002\u63e1\u529b\u3084\u7269\u3092\u3064\u304b\u3080\u529b\u306b\u76f4\u7d50\u3057\u3001\u65e5\u5e38\u52d5\u4f5c\u306e\u5b89\u5b9a\u306b\u3082\u95a2\u308f\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u30d5\u30a3\u30f3\u30ac\u30fc\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u30fb\u30c0\u30f3\u30d9\u30eb\u30ea\u30b9\u30c8\u30ab\u30fc\u30eb\u30fb\u30ea\u30d0\u30fc\u30b9\u30ea\u30b9\u30c8\u30ab\u30fc\u30eb\u306e3\u7a2e\u76ee\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u30d5\u30a3\u30f3\u30ac\u30fc\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/span><\/p>\n<p><span class=\"txt_bold\">\u6307\u5148\u3067\u4f53\u3092\u652f\u3048\u308b\u8155\u7acb\u3066\u4f0f\u305b\u3067\u3001\u524d\u8155\u3084\u6307\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/span>\u3084\u308a\u65b9\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li class=\"mb1em\">\u4e21\u624b\u306e\u6307\u5148\u3092\u5e8a\u306b\u3064\u304d\u3001\u8db3\u306f\u80a9\u5e45\u7a0b\u5ea6\u306b\u958b\u3044\u3066\u4f53\u3092\u4e00\u76f4\u7dda\u306b\u3059\u308b<\/li>\n<li class=\"mb1em\">\u8098\u3092\u3086\u3063\u304f\u308a\u66f2\u3052\u3001\u80f8\u3092\u5e8a\u306b\u8fd1\u3065\u3051\u308b<\/li>\n<li class=\"mb1em\">\u5e8a\u3092\u62bc\u3059\u3088\u3046\u306b\u4f53\u3092\u6301\u3061\u4e0a\u3052\u308b<\/li>\n<li>\u7d045\uff5e10\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/div>\n<p>\u6307\u5148\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u521d\u5fc3\u8005\u306f\u819d\u3092\u3064\u3044\u305f\u59ff\u52e2\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u6307\u3092\u75db\u3081\u306a\u3044\u3088\u3046\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u30c0\u30f3\u30d9\u30eb\u30ea\u30b9\u30c8\u30ab\u30fc\u30eb<\/span><\/p>\n<p><span class=\"txt_bold\">\u624b\u9996\u3092\u66f2\u3052\u308b\u52d5\u4f5c\u3067\u524d\u8155\u5c48\u7b4b\u7fa4\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3067\u3059\u3002\u3084\u308a\u65b9\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div 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