{"id":2114,"date":"2026-06-24T10:00:09","date_gmt":"2026-06-24T01:00:09","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine\/?p=2114"},"modified":"2026-06-24T10:00:00","modified_gmt":"2026-06-24T01:00:00","slug":"cardio-exercise-indoor","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/gym\/cardio-exercise-indoor\/","title":{"rendered":"\u5ba4\u5185\u30fb\u81ea\u5b85\u3067\u3067\u304d\u308b\u6709\u9178\u7d20\u904b\u52d58\u9078\u3010\u30de\u30b7\u30f3\u3084\u5668\u5177\u306a\u3057\u3067\u3082OK\u3011"},"content":{"rendered":"<div class=\"column_wrap\">\n<div 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title=\"\u904b\u52d5\u524d\u306f\u52d5\u304d\u3084\u3059\u3044\u683c\u597d\u306b\u7740\u66ff\u3048\u308b\">\u904b\u52d5\u524d\u306f\u52d5\u304d\u3084\u3059\u3044\u683c\u597d\u306b\u7740\u66ff\u3048\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/cardio-exercise-indoor\/#1%E6%97%A530%E5%88%86%E3%81%AE%E9%81%8B%E5%8B%95%E3%82%92%E7%9B%AE%E6%A8%99%E3%81%AB%E3%81%99%E3%82%8B\" title=\"1\u65e530\u5206\u306e\u904b\u52d5\u3092\u76ee\u6a19\u306b\u3059\u308b\">1\u65e530\u5206\u306e\u904b\u52d5\u3092\u76ee\u6a19\u306b\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/cardio-exercise-indoor\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n <!--\u30001\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%90%E5%99%A8%E5%85%B7%E3%81%AA%E3%81%97%E3%81%A7%E3%82%82OK%E3%80%91%E5%AE%A4%E5%86%85%E3%83%BB%E8%87%AA%E5%AE%85%E3%81%A7%E3%81%A7%E3%81%8D%E3%82%8B%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%958%E9%81%B8\"><\/span>\u3010\u5668\u5177\u306a\u3057\u3067\u3082OK\u3011\u5ba4\u5185\u30fb\u81ea\u5b85\u3067\u3067\u304d\u308b\u6709\u9178\u7d20\u904b\u52d58\u9078<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u81ea\u5b85\u3067\u3067\u304d\u308b\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u3001\u5668\u5177\u306a\u3057\u3067\u3082\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3082\u306e\u304c\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u305d\u306e\u5834\u3067\u884c\u3048\u308b\u52d5\u4f5c\u3084\u5168\u8eab\u3092\u4f7f\u3046\u7c21\u5358\u306a\u904b\u52d5\u3067\u3082\u3001\u4e00\u5b9a\u6642\u9593\u7d9a\u3051\u308b\u3053\u3068\u3067\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u3001\u904b\u52d5\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5fd9\u3057\u3044\u793e\u4f1a\u4eba\u3067\u3082\u30b9\u30ad\u30de\u6642\u9593\u306b\u53d6\u308a\u7d44\u3081\u308b\u65b9\u6cd5\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u7fd2\u6163\u5316\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u81ea\u5b85\u3067\u5b9f\u8df5\u3057\u3084\u3059\u3044\u4ee3\u8868\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p> \n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/strength-training-cardio-exercise\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/11\/icatch-strength-training-cardio-exercise-300x183.jpg' alt='\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u9055\u3044\uff5c\u4ea4\u4e92\u306b\u884c\u3046\u5834\u5408\u306e\u9806\u756a\u3084\u6642\u9593\u914d\u5206\u3082\u89e3\u8aac'\/><div><p>\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u9055\u3044\uff5c\u4ea4\u4e92\u306b\u884c\u3046\u5834\u5408\u306e\u9806\u756a\u3084\u6642\u9593\u914d\u5206\u3082\u89e3\u8aac <\/p><span>\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u7b4b\u30c8\u30ec\uff08\u7121\u9178\u7d20\u904b\u52d5\uff09\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u9055\u3044\u3084\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7b4b\u80a5\u5927\u3092\u76ee\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u969b\u306e\u9069\u5207\u306a\u9806\u756a\u3084\u6642\u9593\u914d\u5206\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/div><\/a>\n    <\/div> \n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/aerobic-exercise\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block01-36-300x200.jpg' alt='\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3068\u306f\uff1f \u304a\u3059\u3059\u3081\u306e\u904b\u52d53\u3064\u3082\u7d39\u4ecb'\/><div><p>\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3068\u306f\uff1f \u304a\u3059\u3059\u3081\u306e\u904b\u52d53\u3064\u3082\u7d39\u4ecb <\/p><span>\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057\u3068\u3068\u3082\u306b\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u4f55\u304b\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3001\u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div><\/a>\n    <\/div> <\/p><\/div>\n<p><!--\u30001-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%B8%8F%E3%81%BF%E5%8F%B0%E6%98%87%E9%99%8D\"><\/span>\u8e0f\u307f\u53f0\u6607\u964d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/06\/img_cardio-exercise-indoor1-1.jpg\" alt=\"\u8e0f\u307f\u53f0\u6607\u964d\"><\/div>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u8e0f\u307f\u53f0\u6607\u964d\u306f\u3001\u81ea\u5b85\u3067\u624b\u8efd\u306b\u884c\u3048\u308b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308a\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3044\u306a\u304c\u3089\u52b9\u7387\u3088\u304f\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u305b\u308b\u70b9\u304c\u7279\u5fb4<\/span>\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u9ad8\u305510\uff5e20cm\u7a0b\u5ea6\u306e\u53f0\u3092\u4f7f\u3044\u3001\u7247\u8db3\u305a\u3064\u6607\u308a\u964d\u308a\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/span>1\u5206\u9593\u306b40\uff5e60\u56de\u3092\u76ee\u5b89\u306b\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u30ea\u30ba\u30e0\u3088\u304f\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u5c02\u7528\u306e\u30b9\u30c6\u30c3\u30d7\u53f0\u304c\u306a\u304f\u3066\u3082\u3001\u968e\u6bb5\u3084\u5b89\u5b9a\u3057\u305f\u7bb1\u3092\u6d3b\u7528\u3059\u308c\u3070\u81ea\u5b85\u3067\u5b89\u5168\u306b\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8e0f\u307f\u53f0\u6607\u964d\u306f\u5927\u817f\u56db\u982d\u7b4b\u3084\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u5927\u81c0\u7b4b\u3068\u3044\u3063\u305f\u5927\u304d\u306a\u7b4b\u8089\u3092\u52d5\u304b\u3059\u305f\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3084\u4e0b\u534a\u8eab\u306e\u5f15\u304d\u7de0\u3081\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u304c\u30dd\u30f3\u30d7\u306e\u3088\u3046\u306b\u50cd\u304f\u3053\u3068\u3067\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3001\u3080\u304f\u307f\u3084\u51b7\u3048\u306e\u8efd\u6e1b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u9069\u5ea6\u306b\u606f\u304c\u4e0a\u304c\u308b\u5f37\u5ea6\u3067\u7d99\u7d9a\u3059\u308b\u3068\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3082\u671f\u5f85\u3067\u304d\u308b\u904b\u52d5\u3067\u3059\u3002<\/p>\n<p>\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u5ba4\u5185\u7528\u30b7\u30e5\u30fc\u30ba\u3092\u7740\u7528\u3057\u3001\u819d\u3084\u8db3\u9996\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u6163\u308c\u3066\u304d\u305f\u5834\u5408\u306f\u30b9\u30d4\u30fc\u30c9\u3084\u9ad8\u3055\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u904b\u52d5\u5f37\u5ea6\u3092\u6bb5\u968e\u7684\u306b\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u904b\u52d5\u7fd2\u6163\u3092\u5f62\u6210\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30001-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%82%A6%E3%83%B3%E3%83%86%E3%83%B3%E3%82%AF%E3%83%A9%E3%82%A4%E3%83%9E%E3%83%BC\"><\/span>\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc\u306f\u3001\u81ea\u91cd\u3067\u884c\u3048\u308b\u5168\u8eab\u904b\u52d5\u3067\u3042\u308a\u3001\u77ed\u6642\u9593\u3067\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e21\u65b9\u306e\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u70b9\u304c\u7279\u5fb4<\/span>\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u304b\u3089\u7247\u819d\u3092\u80f8\u306b\u5f15\u304d\u5bc4\u305b\u3001\u5de6\u53f3\u4ea4\u4e92\u306b\u7d20\u65e9\u304f\u811a\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u5fc3\u62cd\u6570\u304c\u4e0a\u6607\u3057\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/span>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u3057\u3066\u3001\u982d\u304b\u3089\u304b\u304b\u3068\u307e\u3067\u4e00\u76f4\u7dda\u3092\u4fdd\u3061\u3001\u80a9\u306e\u771f\u4e0b\u306b\u624b\u3092\u7f6e\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u8170\u304c\u4e0a\u4e0b\u306b\u63fa\u308c\u306a\u3044\u3088\u3046\u610f\u8b58\u3057\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u3067\u3001\u4f53\u5e79\u3078\u306e\u8ca0\u8377\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc\u3067\u306f\u8179\u76f4\u7b4b\u3084\u8179\u659c\u7b4b\u306a\u3069\u306e\u4f53\u5e79\u306b\u52a0\u3048\u3001\u8178\u8170\u7b4b\u3084\u5927\u817f\u56db\u982d\u7b4b\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u306a\u3069\u5168\u8eab\u306e\u7b4b\u8089\u304c\u540c\u6642\u306b\u50cd\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3084\u304a\u8179\u307e\u308f\u308a\u306e\u5f15\u304d\u7de0\u3081\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30c6\u30f3\u30dd\u3088\u304f\u52d5\u4f5c\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u9178\u7d20\u306e\u53d6\u308a\u8fbc\u307f\u91cf\u304c\u5897\u3048\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5f37\u5316\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u521d\u5fc3\u8005\u306f1\u30bb\u30c3\u30c810\u56de\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u56de\u6570\u3084\u30b9\u30d4\u30fc\u30c9\u3092\u8abf\u6574\u3059\u308b\u3068\u5b89\u5168\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3089\u308c\u307e\u3059\u3002\u77ed\u6642\u9593\u3067\u3082\u9ad8\u3044\u904b\u52d5\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u5fd9\u3057\u3044\u793e\u4f1a\u4eba\u304c\u81ea\u5b85\u3067\u52b9\u7387\u3088\u304f\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u624b\u6bb5\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30001-3\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%90%E3%83%BC%E3%83%94%E3%83%BC\"><\/span>\u30d0\u30fc\u30d4\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30d0\u30fc\u30d4\u30fc\u306f\u3001\u5168\u8eab\u3092\u4f7f\u3063\u305f\u9ad8\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308a\u3001\u77ed\u6642\u9593\u3067\u8102\u80aa\u71c3\u713c\u3068\u7b4b\u529b\u5f37\u5316\u3092\u540c\u6642\u306b\u72d9\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u76f4\u7acb\u59ff\u52e2\u304b\u3089\u3057\u3083\u304c\u307f\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u3092\u7d4c\u3066\u30b8\u30e3\u30f3\u30d7\u3059\u308b\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u5fc3\u62cd\u6570\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308a\u52b9\u7387\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span>\u52d5\u4f5c\u3092\u4e00\u3064\u3072\u3068\u3064\u4e01\u5be7\u306b\u884c\u3044\u3001\u8170\u3092\u53cd\u3089\u3055\u305a\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30d0\u30fc\u30d4\u30fc\u306f\u5927\u817f\u56db\u982d\u7b4b\u3084\u5927\u81c0\u7b4b\u3001\u8179\u7b4b\u3001\u80f8\u7b4b\u306a\u3069\u8907\u6570\u306e\u7b4b\u8089\u3092\u540c\u6642\u306b\u4f7f\u3046\u305f\u3081\u3001\u5168\u8eab\u306e\u7b4b\u529b\u30d0\u30e9\u30f3\u30b9\u5411\u4e0a\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u306b\u3088\u308a\u904b\u52d5\u5f8c\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u7d9a\u304f\u72b6\u614b\u304c\u751f\u3058\u3084\u3059\u304f\u3001\u52b9\u7387\u7684\u306a\u8102\u80aa\u71c3\u713c\u306b\u3064\u306a\u304c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u521d\u5fc3\u8005\u306f\u30b8\u30e3\u30f3\u30d7\u3092\u7701\u7565\u3057\u305f\u8efd\u3081\u306e\u52d5\u4f5c\u304b\u3089\u59cb\u3081\u308b\u3068\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u306a\u304c\u3089\u7d99\u7d9a\u3067\u304d\u307e\u3059\u30021\u56de\u3042\u305f\u308a5\uff5e10\u56de\u3092\u76ee\u5b89\u306b\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u529b\u5411\u4e0a\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u3057\u3066\u52b9\u679c\u7684\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30001-4\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%82%B8%E3%82%AA%E4%BD%93%E6%93%8D\"><\/span>\u30e9\u30b8\u30aa\u4f53\u64cd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/06\/img_cardio-exercise-indoor1-4.jpg\" alt=\"\u30e9\u30b8\u30aa\u4f53\u64cd\"><\/div>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30e9\u30b8\u30aa\u4f53\u64cd\u306f\u3001\u77ed\u6642\u9593\u3067\u5168\u8eab\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u52d5\u304b\u305b\u308b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308a\u3001\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u4eba\u3067\u3082\u59cb\u3081\u3084\u3059\u3044\u70b9\u304c\u7279\u5fb4<\/span>\u3067\u3059\u3002<span class=\"txt_bold\">\u7d043\u5206\u9593\u306e\u52d5\u4f5c\u3067\u95a2\u7bc0\u3084\u7b4b\u8089\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u52d5\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u8840\u6d41\u306e\u4fc3\u9032\u3084\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/span>\u8155\u3092\u5927\u304d\u304f\u632f\u308b\u3001\u4f53\u3092\u4f38\u3070\u3059\u3068\u3044\u3063\u305f\u57fa\u672c\u52d5\u4f5c\u3092\u6b63\u78ba\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u904b\u52d5\u52b9\u679c\u304c\u9ad8\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u3067\u4f7f\u3044\u306b\u304f\u3044\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u3084\u8170\u306e\u9055\u548c\u611f\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u4ed6\u3001\u671d\u306e\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u4f53\u3092\u76ee\u899a\u3081\u3055\u305b\u3001\u6d3b\u52d5\u52b9\u7387\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u77ed\u6642\u9593\u3067\u5b9f\u65bd\u3067\u304d\u308b\u305f\u3081\u3001\u5fd9\u3057\u3044\u793e\u4f1a\u4eba\u306e\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u306b\u9069\u3057\u305f\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30001-5\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%83%B3%E3%82%B9\"><\/span>\u30c0\u30f3\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30c0\u30f3\u30b9\u306f\u3001\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u697d\u3057\u304f\u5168\u8eab\u3092\u52d5\u304b\u305b\u308b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308a\u3001\u8102\u80aa\u71c3\u713c\u3068\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3092\u540c\u6642\u306b\u72d9\u3048\u308b\u70b9\u304c\u7279\u5fb4<\/span>\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u7d99\u7d9a\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/span>\u7279\u306b\u5927\u304d\u306a\u52d5\u304d\u3092\u610f\u8b58\u3059\u308b\u3068\u3001\u4e0b\u534a\u8eab\u3084\u4f53\u5e79\u306a\u3069\u8907\u6570\u306e\u7b4b\u8089\u304c\u540c\u6642\u306b\u50cd\u304d\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u81ea\u5b85\u3067\u306f\u52d5\u753b\u30b5\u30fc\u30d3\u30b9\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u521d\u5fc3\u8005\u3067\u3082\u6bb5\u968e\u7684\u306b\u30b9\u30c6\u30c3\u30d7\u3092\u899a\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30f3\u30b9\u3092\u7d99\u7d9a\u3059\u308b\u3068\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3084\u8840\u6d41\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u4f53\u3092\u52d5\u304b\u3059\u884c\u70ba\u306f\u5fc3\u7406\u7684\u306a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u3082\u3042\u308a\u3001\u904b\u52d5\u306e\u7d99\u7d9a\u7387\u3092\u9ad8\u3081\u308b\u8981\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u30c6\u30f3\u30dd\u304b\u3089\u59cb\u3081\u300110\uff5e20\u5206\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30001-6\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9\"><\/span>\u30d4\u30e9\u30c6\u30a3\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/06\/img_cardio-exercise-indoor1-6.jpg\" alt=\"\u30d4\u30e9\u30c6\u30a3\u30b9\"><\/div>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u547c\u5438\u3068\u52d5\u4f5c\u3092\u9023\u52d5\u3055\u305b\u306a\u304c\u3089\u4f53\u5e79\u3092\u935b\u3048\u308b\u4f4e\u8ca0\u8377\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3042\u308a\u3001\u81ea\u5b85\u3067\u3082\u5b9f\u8df5\u3057\u3084\u3059\u3044\u70b9\u304c\u7279\u5fb4<\/span>\u3067\u3059\u3002\u80f8\u5f0f\u547c\u5438\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u52d5\u304f\u3053\u3068\u3067\u3001\u8179\u6a2a\u7b4b\u3084\u9aa8\u76e4\u5468\u56f2\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u523a\u6fc0\u3055\u308c\u3001\u59ff\u52e2\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u57fa\u672c\u59ff\u52e2\u3067\u3042\u308b\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u4fdd\u3061\u306a\u304c\u3089\u52d5\u304f\u3053\u3068\u3067\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u6fc0\u3057\u3044\u52d5\u304d\u304c\u5c11\u306a\u3044\u3082\u306e\u306e\u3001\u7d99\u7d9a\u7684\u306b\u7b4b\u8089\u3092\u4f7f\u3046\u305f\u3081\u3001\u8840\u6d41\u4fc3\u9032\u3084\u4ee3\u8b1d\u7dad\u6301\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/span>\u307e\u305f\u3001\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u59ff\u52e2\u6539\u5584\u3084\u80a9\u3053\u308a\u30fb\u8170\u306e\u9055\u548c\u611f\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u81ea\u5b85\u3067\u884c\u3046\u969b\u306f\u30de\u30c3\u30c8\u3092\u7528\u610f\u3057\u3001\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u547c\u5438\u3092\u6b62\u3081\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u90312\uff5e3\u56de\u3092\u76ee\u5b89\u306b\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5e79\u5f37\u5316\u3068\u5065\u5eb7\u7dad\u6301\u306e\u4e21\u7acb\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30001-7\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88\"><\/span>\u30b9\u30af\u30ef\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u5b9f\u65bd\u65b9\u6cd5\u306b\u3088\u3063\u3066\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u3082\u6d3b\u7528\u3067\u304d\u308b\u4e0b\u534a\u8eab\u4e2d\u5fc3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3042\u308a\u3001\u8102\u80aa\u71c3\u713c\u3068\u7b4b\u529b\u7dad\u6301\u3092\u4e21\u7acb\u3067\u304d\u308b\u70b9\u304c\u7279\u5fb4<\/span>\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u81ea\u91cd\u3067\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u5fc3\u62cd\u6570\u304c\u4e0a\u6607\u3057\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/span>\u57fa\u672c\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u5f15\u304f\u3088\u3046\u306b\u8170\u3092\u843d\u3068\u3059\u52d5\u4f5c\u3067\u3059\u3002\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u524d\u306b\u51fa\u306a\u3044\u3088\u3046\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u306f\u5927\u817f\u56db\u982d\u7b4b\u3084\u5927\u81c0\u7b4b\u306a\u3069\u5927\u304d\u306a\u7b4b\u8089\u3092\u4f7f\u3046\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u9ad8\u304f\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u30021\u30bb\u30c3\u30c820\u56de\u7a0b\u5ea6\u3092\u30c6\u30f3\u30dd\u3088\u304f\u884c\u3044\u3001\u4f11\u61a9\u309230\u79d2\u307b\u3069\u306b\u6291\u3048\u308b\u3053\u3068\u3067\u8102\u80aa\u71c3\u713c\u52b9\u7387\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u4e0b\u534a\u8eab\u306e\u5f15\u304d\u7de0\u3081\u3084\u65e5\u5e38\u52d5\u4f5c\u306e\u5b89\u5b9a\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u52b9\u7387\u7684\u306a\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30001-8\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%82%E3%82%82%E4%B8%8A%E3%81%92\"><\/span>\u3082\u3082\u4e0a\u3052<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/06\/img_cardio-exercise-indoor1-8.jpg\" alt=\"\u3082\u3082\u4e0a\u3052\"><\/div>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u3082\u3082\u4e0a\u3052\u306f\u3001\u305d\u306e\u5834\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308a\u3001\u4e0b\u534a\u8eab\u3068\u4f53\u5e79\u3092\u540c\u6642\u306b\u935b\u3048\u306a\u304c\u3089\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u305b\u308b\u70b9\u304c\u7279\u5fb4<\/span>\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u592a\u3082\u3082\u3092\u8170\u306e\u9ad8\u3055\u307e\u3067\u6301\u3061\u4e0a\u3052\u3001\u5de6\u53f3\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u5fc3\u62cd\u6570\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/span>\u8155\u3092\u3057\u3063\u304b\u308a\u632f\u308b\u3053\u3068\u3067\u5168\u8eab\u904b\u52d5\u3068\u306a\u308a\u3001\u3088\u308a\u9ad8\u3044\u904b\u52d5\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u30021\u56de30\u79d2\u3092\u76ee\u5b89\u306b\u3001\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u52d5\u4f5c\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3082\u3082\u4e0a\u3052\u3067\u306f\u8178\u8170\u7b4b\u3084\u5927\u81c0\u7b4b\u304c\u4e3b\u306b\u50cd\u304d\u3001\u811a\u306e\u5f15\u304d\u7de0\u3081\u3084\u59ff\u52e2\u7dad\u6301\u306b\u3064\u306a\u304c\u308b\u4ed6\u3001\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u52d5\u4f5c\u306b\u3088\u308a\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3001\u51b7\u3048\u3084\u3080\u304f\u307f\u306e\u8efd\u6e1b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30b9\u30da\u30fc\u30b9\u3092\u53d6\u3089\u305a\u77ed\u6642\u9593\u3067\u5b9f\u65bd\u3067\u304d\u308b\u305f\u3081\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u3084\u81ea\u5b85\u3067\u306e\u904b\u52d5\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u70b9\u3082\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u57fa\u790e\u4f53\u529b\u306e\u5411\u4e0a\u3084\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%AE%A4%E5%86%85%E3%83%BB%E8%87%AA%E5%AE%85%E3%81%A7%E3%81%A7%E3%81%8D%E3%82%8B%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AE%E5%99%A8%E5%85%B7%E3%83%BB%E3%83%9E%E3%82%B7%E3%83%B3\"><\/span>\u5ba4\u5185\u30fb\u81ea\u5b85\u3067\u3067\u304d\u308b\u6709\u9178\u7d20\u904b\u52d5\u306e\u5668\u5177\u30fb\u30de\u30b7\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u5ba4\u5185\u30fb\u81ea\u5b85\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u5834\u5408\u3001\u5c02\u7528\u306e\u5668\u5177\u3084\u30de\u30b7\u30f3\u3092\u6d3b\u7528\u3059\u308b\u3068\u904b\u52d5\u52b9\u7387\u3084\u7d99\u7d9a\u6027\u3092\u9ad8\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30de\u30b7\u30f3\u306e\u4e2d\u306b\u306f\u8ca0\u8377\u3084\u5f37\u5ea6\u3092\u8abf\u6574\u3067\u304d\u308b\u3082\u306e\u3082\u3042\u308b\u305f\u3081\u3001\u4f53\u529b\u3084\u76ee\u7684\u306b\u5fdc\u3058\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u81ea\u5b85\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u4ee3\u8868\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u5668\u5177\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%83%A9%E3%83%95%E3%83%BC%E3%83%97\"><\/span>\u30d5\u30e9\u30d5\u30fc\u30d7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/06\/img_cardio-exercise-indoor2-1.jpg\" alt=\"\u30d5\u30e9\u30d5\u30fc\u30d7\"><\/div>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30d5\u30e9\u30d5\u30fc\u30d7\u306f\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3048\u308b\u5668\u5177\u3067\u3042\u308a\u3001\u30a6\u30a8\u30b9\u30c8\u5468\u308a\u306e\u7b4b\u8089\u3092\u523a\u6fc0\u3057\u306a\u304c\u3089\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u305b\u308b\u70b9\u304c\u7279\u5fb4<\/span>\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u8170\u3067\u30d5\u30fc\u30d7\u3092\u56de\u3059\u52d5\u4f5c\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/span>\u540c\u6642\u306b\u8179\u659c\u7b4b\u3084\u4f53\u5e79\u304c\u50cd\u304f\u305f\u3081\u3001\u7b4b\u529b\u7dad\u6301\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e\u4e21\u65b9\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u81ea\u5b85\u30671\u65e55\uff5e10\u5206\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u4eba\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u8840\u6d41\u306e\u6539\u5584\u3084\u4f53\u5e79\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308a\u3001\u59ff\u52e2\u306e\u7dad\u6301\u3084\u898b\u305f\u76ee\u306e\u5f15\u304d\u7de0\u3081\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u6c17\u5206\u8ee2\u63db\u306b\u3082\u306a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p><!--\u30002-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%83%A9%E3%83%B3%E3%83%9D%E3%83%AA%E3%83%B3\"><\/span>\u30c8\u30e9\u30f3\u30dd\u30ea\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30c8\u30e9\u30f3\u30dd\u30ea\u30f3\u306f\u3001\u8df3\u306d\u308b\u52d5\u4f5c\u306b\u3088\u3063\u3066\u5168\u8eab\u3092\u4f7f\u3046\u6709\u9178\u7d20\u904b\u52d5\u304c\u3067\u304d\u308b\u5668\u5177\u3067\u3042\u308a\u3001\u77ed\u6642\u9593\u3067\u3082\u52b9\u7387\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u9ad8\u3081\u3089\u308c\u308b\u70b9\u304c\u7279\u5fb4<\/span>\u3067\u3059\u3002\u8efd\u304f\u30b8\u30e3\u30f3\u30d7\u3092\u7e70\u308a\u8fd4\u3059\u3060\u3051\u3067\u3082\u5fc3\u62cd\u6570\u304c\u4e0a\u6607\u3057\u3001\u8102\u80aa\u71c3\u713c\u3084\u8840\u6d41\u4fc3\u9032\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<span class=\"txt_bold\">\u8df3\u8e8d\u6642\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u4f53\u5e79\u3084\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u304c\u540c\u6642\u306b\u50cd\u304d\u3001\u7b4b\u529b\u7dad\u6301\u3084\u59ff\u52e2\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span>\u521d\u5fc3\u8005\u306f\u4f4e\u3044\u8df3\u8e8d\u304b\u3089\u59cb\u3081\u3001\u819d\u3092\u8efd\u304f\u66f2\u3052\u3066\u7740\u5730\u3059\u308b\u3053\u3068\u3067\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u30025\uff5e10\u5206\u7a0b\u5ea6\u304b\u3089\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u3084\u4f53\u529b\u5411\u4e0a\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002-3\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%86%E3%83%83%E3%83%91%E3%83%BC\"><\/span>\u30b9\u30c6\u30c3\u30d1\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30b9\u30c6\u30c3\u30d1\u30fc\u306f\u3001\u81ea\u5b85\u3067\u624b\u8efd\u306b\u8db3\u8e0f\u307f\u904b\u52d5\u304c\u3067\u304d\u308b\u5668\u5177\u3067\u3042\u308a\u3001\u4e0b\u534a\u8eab\u3092\u4e2d\u5fc3\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3048\u308b\u70b9\u304c\u7279\u5fb4<\/span>\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u5de6\u53f3\u306e\u30da\u30c0\u30eb\u3092\u4ea4\u4e92\u306b\u8e0f\u307f\u8fbc\u3080\u3053\u3068\u3067\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u8fd1\u3044\u52d5\u4f5c\u3092\u518d\u73fe\u3067\u304d\u3001\u5fc3\u62cd\u6570\u3092\u5b89\u5b9a\u3057\u3066\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u8a2d\u8a08\u306e\u88fd\u54c1\u304c\u591a\u304f\u3001\u30ea\u30d3\u30f3\u30b0\u3084\u5bdd\u5ba4\u3067\u3082\u4f7f\u7528\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u70b9\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u592a\u3082\u3082\u3084\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u7d99\u7d9a\u7684\u306b\u4f7f\u3046\u3053\u3068\u3067\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3001\u3080\u304f\u307f\u5bfe\u7b56\u3084\u57fa\u790e\u4ee3\u8b1d\u306e\u7dad\u6301\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30c6\u30ec\u30d3\u8996\u8074\u3084\u97f3\u697d\u9451\u8cde\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u300c\u306a\u304c\u3089\u904b\u52d5\u300d\u304c\u53ef\u80fd\u306a\u305f\u3081\u3001\u904b\u52d5\u306e\u7d99\u7d9a\u7387\u3092\u9ad8\u3081\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u30021\u56de10\uff5e20\u5206\u3092\u76ee\u5b89\u306b\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u5f62\u6210\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002-4\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%A8%E3%82%A2%E3%83%AD%E3%83%90%E3%82%A4%E3%82%AF\"><\/span>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/06\/img_cardio-exercise-indoor2-4.jpg\" alt=\"\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\"><\/div>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306f\u3001\u5ba4\u5185\u3067\u81ea\u8ee2\u8eca\u904b\u52d5\u3092\u518d\u73fe\u3067\u304d\u308b\u6709\u9178\u7d20\u904b\u52d5\u30de\u30b7\u30f3\u3067\u3042\u308a\u3001\u8ca0\u8377\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u5b89\u5168\u306b\u904b\u52d5\u3067\u304d\u308b\u70b9\u304c\u7279\u5fb4<\/span>\u3067\u3059\u3002\u30da\u30c0\u30eb\u3092\u3053\u3050\u52d5\u4f5c\u306b\u3088\u308a\u5fc3\u62cd\u6570\u3092\u4e00\u5b9a\u306b\u4fdd\u3061\u3084\u3059\u304f\u3001\u8102\u80aa\u71c3\u713c\u3092\u76ee\u7684\u3068\u3057\u305f\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3084\u3059\u3044\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306f\u8ca0\u8377\u6bb5\u968e\u3092\u8abf\u6574\u3067\u304d\u308b\u305f\u3081\u3001\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u5e45\u5e83\u304f\u5bfe\u5fdc\u53ef\u80fd<\/span>\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u306f20\u5206\u4ee5\u4e0a\u306e\u7d99\u7d9a\u304c\u8102\u80aa\u71c3\u713c\u306b\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u904b\u52d5\u521d\u5fc3\u8005\u3084\u4f53\u529b\u306b\u4e0d\u5b89\u304c\u3042\u308b\u4eba\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%AE%A4%E5%86%85%E3%83%BB%E8%87%AA%E5%AE%85%E3%81%A7%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%82%92%E3%81%99%E3%82%8B%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\"><\/span>\u5ba4\u5185\u30fb\u81ea\u5b85\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u30e1\u30ea\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u5ba4\u5185\u30fb\u81ea\u5b85\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u5fd9\u3057\u3044\u793e\u4f1a\u4eba\u3067\u3082\u7fd2\u6163\u5316\u3057\u3084\u3059\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u81ea\u5b85\u3067\u904b\u52d5\u3067\u304d\u308c\u3070\u3001\u30b8\u30e0\u3078\u306e\u79fb\u52d5\u6642\u9593\u3084\u6e96\u5099\u306e\u624b\u9593\u3092\u6e1b\u3089\u305b\u308b\u305f\u3081\u3001\u4ed5\u4e8b\u524d\u5f8c\u3084\u5bb6\u4e8b\u306e\u5408\u9593\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u3055\u3089\u306b\u3001\u96e8\u306e\u65e5\u3084\u6691\u3044\u65e5\u3001\u5bd2\u3044\u65e5\u3067\u3082\u5929\u5019\u306b\u5de6\u53f3\u3055\u308c\u305a\u3001\u4e00\u5b9a\u306e\u30da\u30fc\u30b9\u3067\u904b\u52d5\u3092\u7d9a\u3051\u3084\u3059\u3044\u3053\u3068\u3082\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002\u5c4b\u5916\u3067\u306e\u904b\u52d5\u304c\u96e3\u3057\u3044\u65e5\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u305f\u3081\u3001\u904b\u52d5\u306e\u4e2d\u65ad\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5ba4\u5185\u904b\u52d5\u306f\u52d5\u753b\u8996\u8074\u3084\u97f3\u697d\u9451\u8cde\u3092\u3057\u306a\u304c\u3089\u9032\u3081\u3084\u3059\u304f\u3001\u306a\u304c\u3089\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u70b9\u3082\u9b45\u529b\u3067\u3059\u3002\u697d\u3057\u307f\u306a\u304c\u3089\u4f53\u3092\u52d5\u304b\u305b\u308b\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u3078\u306e\u5fc3\u7406\u7684\u306a\u8ca0\u62c5\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u7d99\u7d9a\u3057\u3084\u3059\u3055\u3001\u5929\u5019\u306e\u5f71\u97ff\u3092\u53d7\u3051\u306b\u304f\u3055\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u307f\u3084\u3059\u3055\u3068\u3044\u30463\u3064\u306e\u8981\u7d20\u304c\u3001\u81ea\u5b85\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8<\/span>\u3067\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30004\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%AE%A4%E5%86%85%E3%83%BB%E8%87%AA%E5%AE%85%E3%81%A7%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%82%92%E3%81%99%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>\u5ba4\u5185\u30fb\u81ea\u5b85\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u81ea\u5b85\u74b0\u5883\u3067\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u81ea\u7531\u306b\u904b\u52d5\u3067\u304d\u308b\u53cd\u9762\u3001\u9a12\u97f3\u3084\u670d\u88c5\u3001\u904b\u52d5\u6642\u9593\u306a\u3069\u306b\u914d\u616e\u3057\u306a\u3044\u3068\u7d99\u7d9a\u304c\u96e3\u3057\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u96c6\u5408\u4f4f\u5b85\u3067\u306f\u5468\u56f2\u3078\u306e\u5f71\u97ff\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u9069\u5207\u306a\u74b0\u5883\u3065\u304f\u308a\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u81ea\u5b85\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u969b\u306b\u610f\u8b58\u3057\u305f\u3044\u5177\u4f53\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30004-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A8%92%E9%9F%B3%E3%81%AB%E6%B3%A8%E6%84%8F%E3%81%99%E3%82%8B\"><\/span>\u9a12\u97f3\u306b\u6ce8\u610f\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold 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