{"id":233,"date":"2023-12-25T11:00:24","date_gmt":"2023-12-25T02:00:24","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine_test\/?p=233"},"modified":"2024-04-25T19:43:48","modified_gmt":"2024-04-25T10:43:48","slug":"hiit","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/","title":{"rendered":"\u8a71\u984c\u306e\u30e1\u30bd\u30c3\u30c9\u300cHIIT\u300d\u3068\u306f\uff1f \u305d\u306e\u52b9\u679c\u3068\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"u_txt_01\"> \u8fd1\u5e74\u3001\u300cHIIT\uff08\u30d2\u30fc\u30c8\u30fb\u30d2\u30c3\u30c8\uff09\u300d\u3068\u3044\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u305f\u3081\u3001HIIT\u306b\u95a2\u5fc3\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 <\/p>\n<p> \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001HIIT\u306b\u3069\u306e\u3088\u3046\u306a\u7279\u5fb4\u3084\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u304b\u89e3\u8aac\u3057\u3001HIIT\u3092\u884c\u3046\u4e0a\u3067\u6ce8\u610f\u3057\u3066\u307b\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3084\u304a\u3059\u3059\u3081\u306eHIIT\u7a2e\u76ee\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u521d\u5fc3\u8005\u304b\u3089\u7b4b\u30c8\u30ec\u7d4c\u9a13\u8005\u307e\u3067\u3001\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u305c\u3072\u30c8\u30e9\u30a4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n<div class=\"main_content\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#HIIT%E3%81%A8%E3%81%AF\" title=\" HIIT\u3068\u306f \"> HIIT\u3068\u306f <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#HIIT%E3%81%AE%E6%A6%82%E8%A6%81\" title=\" HIIT\u306e\u6982\u8981 \"> HIIT\u306e\u6982\u8981 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#HIIT%E3%81%AE%E7%89%B9%E9%95%B7\" title=\" HIIT\u306e\u7279\u9577 \"> HIIT\u306e\u7279\u9577 <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#HIIT%E3%81%AE%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\" title=\" HIIT\u306e\u30e1\u30ea\u30c3\u30c8 \"> HIIT\u306e\u30e1\u30ea\u30c3\u30c8 <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#%E5%8A%B9%E7%8E%87%E7%9A%84%E3%81%AA%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC\" title=\" \u52b9\u7387\u7684\u306a\u8102\u80aa\u71c3\u713c \"> \u52b9\u7387\u7684\u306a\u8102\u80aa\u71c3\u713c <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#%E7%AD%8B%E8%82%89%E9%87%8F%E3%81%AE%E7%B6%AD%E6%8C%81\" title=\" \u7b4b\u8089\u91cf\u306e\u7dad\u6301 \"> \u7b4b\u8089\u91cf\u306e\u7dad\u6301 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#%E3%82%A2%E3%83%95%E3%82%BF%E3%83%BC%E3%83%90%E3%83%BC%E3%83%B3%E5%8A%B9%E6%9E%9C\" title=\" \u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c \"> \u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#%E5%BF%83%E8%82%BA%E6%A9%9F%E8%83%BD%E3%81%AE%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\" title=\" \u5fc3\u80ba\u6a5f\u80fd\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \"> \u5fc3\u80ba\u6a5f\u80fd\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#%E6%99%82%E9%96%93%E3%81%AE%E7%AF%80%E7%B4%84\" title=\" \u6642\u9593\u306e\u7bc0\u7d04 \"> \u6642\u9593\u306e\u7bc0\u7d04 <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#HIIT%E3%81%AE%E6%B3%A8%E6%84%8F%E3%81%99%E3%81%B9%E3%81%8D%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" title=\" HIIT\u306e\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8 \"> HIIT\u306e\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8 <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%A0%E3%82%A2%E3%83%83%E3%83%97%E3%81%A8%E3%82%AF%E3%83%BC%E3%83%AB%E3%83%80%E3%82%A6%E3%83%B3%E3%82%92%E8%A1%8C%E3%81%86\" title=\" \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u884c\u3046 \"> \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u884c\u3046 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#%E3%83%95%E3%82%A9%E3%83%BC%E3%83%A0%E3%82%84%E3%83%86%E3%82%AF%E3%83%8B%E3%83%83%E3%82%AF%E3%81%AB%E6%B3%A8%E6%84%8F\" title=\" \u30d5\u30a9\u30fc\u30e0\u3084\u30c6\u30af\u30cb\u30c3\u30af\u306b\u6ce8\u610f \"> \u30d5\u30a9\u30fc\u30e0\u3084\u30c6\u30af\u30cb\u30c3\u30af\u306b\u6ce8\u610f <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%97%E3%81%9F%E3%81%84HIIT%E7%A8%AE%E7%9B%AE2%E9%81%B8\" title=\" \u304a\u3059\u3059\u3081\u3057\u305f\u3044HIIT\u7a2e\u76ee2\u9078 \"> \u304a\u3059\u3059\u3081\u3057\u305f\u3044HIIT\u7a2e\u76ee2\u9078 <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#%E3%83%90%E3%83%BC%E3%83%94%E3%83%BC%E3%82%B8%E3%83%A3%E3%83%B3%E3%83%97\" title=\" \u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7 \"> \u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#%E3%83%9E%E3%82%A6%E3%83%B3%E3%83%86%E3%83%B3%E3%82%AF%E3%83%A9%E3%82%A4%E3%83%9E%E3%83%BC\" title=\" \u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc \"> \u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\" \u307e\u3068\u3081 \"> \u307e\u3068\u3081 <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"HIIT%E3%81%A8%E3%81%AF\"><\/span> HIIT\u3068\u306f <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"HIIT\u3068\u306f\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block02-9.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> HIIT\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306a\u306e\u304b\u3001\u6982\u8981\u3084\u7279\u5fb4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u901a\u5e38\u306e\u7b4b\u30c8\u30ec\u3068\u306e\u9055\u3044\u306b\u6ce8\u76ee\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"HIIT%E3%81%AE%E6%A6%82%E8%A6%81\"><\/span> HIIT\u306e\u6982\u8981 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> HIIT\uff08\u30d2\u30fc\u30c8\u30fb\u30d2\u30c3\u30c8\uff09\u3068\u306f\u3001\u300cHigh Intensity Interval Training\u300d\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u3066\u7565\u3055\u308c\u308b\u8a71\u984c\u306e\u30e1\u30bd\u30c3\u30c9\u306e\u3053\u3068\u3002\u65e5\u672c\u8a9e\u306b\u8a33\u3059\u3068\u300c\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u9ad8\u3044\u8ca0\u8377\u306e\u304b\u304b\u308b\u77ed\u6642\u9593\u306e\u904b\u52d5\u3068\u4f11\u61a9\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> HIIT\u3067\u884c\u3046\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u306f\u3001\u57fa\u672c\u7684\u306b\u7121\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u306f\u304d\u3064\u304f\u8f9b\u3044\u3068\u601d\u308f\u308c\u307e\u3059\u304c\u3001\u6570\u5341\u79d2\u3068\u3044\u3046\u77ed\u6642\u9593\u306e\u904b\u52d5\u304c\u591a\u3044\u305f\u3081\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6570\u5341\u79d2\u306e\u4f11\u61a9\u3092\u5165\u308c\u3066\u307e\u305f\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u7e70\u308a\u8fd4\u3059HIIT\u306f\u3001\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u529b\u5897\u5f37\u306a\u3069\u3092\u76ee\u6a19\u306b\u306f\u3058\u3081\u308b\u4eba\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"HIIT%E3%81%AE%E7%89%B9%E9%95%B7\"><\/span> HIIT\u306e\u7279\u9577 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u901a\u5e38\u306e\u6709\u9178\u7d20\u904b\u52d5\u3084\u3042\u308b\u7a0b\u5ea6\u306e\u6642\u9593\u3092\u304b\u3051\u3066\u884c\u3046\u9023\u7d9a\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u7570\u306a\u308a\u3001HIIT\u3067\u306f\u6570\u5341\u79d2\u3068\u3044\u3046\u77ed\u3044\u6642\u9593\u3067\u8ca0\u8377\u306e\u9ad8\u3044\u7121\u9178\u7d20\u904b\u52d5\u3092\u884c\u3044\u307e\u3059\u3002\u9593\u306b\u5c0f\u4f11\u61a9\u3092\u631f\u307f\u306a\u304c\u3089\u65ad\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u3082HIIT\u306e\u7279\u5fb4\u7684\u306a\u70b9\u3067\u3001\u9ad8\u5f37\u5ea6\u904b\u52d5\u3068\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u52b9\u7387\u7684\u304b\u3064\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> HIIT\u306e\u4ee3\u8868\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306b\u300120\u79d2\u306e\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\uff08\u30b9\u30d7\u30ea\u30f3\u30c8\u3084\u30d0\u30fc\u30d4\u30fc\u306a\u3069\uff09\u306b\u7d9a\u3051\u306610\u79d2\u306e\u4f11\u61a9\u3092\u3068\u308b\u3053\u3068\u30921\u30bb\u30c3\u30c8\u3068\u3057\u3001\u3053\u308c\u30928\u56de\u7e70\u308a\u8fd4\u3059\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u3001\u7acb\u547d\u9928\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u5065\u5eb7\u79d1\u5b66\u90e8\u5b66\u90e8\u9577\u306e\u7530\u7551\u6cc9\u6559\u6388\u306b\u3088\u3063\u3066\u8003\u6848\u3055\u308c\u305f\u300c\u30bf\u30d0\u30bf\u30d7\u30ed\u30c8\u30b3\u30eb\u300d\u3067\u3059\u3002\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5+\u4f11\u61a9\u3092\u65ad\u7d9a\u7684\u306b\u7e70\u308a\u8fd4\u3059\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u7d044\u5206\u3067\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"HIIT%E3%81%AE%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\"><\/span> HIIT\u306e\u30e1\u30ea\u30c3\u30c8 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> HIIT\u306b\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u307b\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306e\u9055\u3044\u3082\u542b\u3081\u3066\u8aac\u660e\u3057\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E5%8A%B9%E7%8E%87%E7%9A%84%E3%81%AA%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC\"><\/span> \u52b9\u7387\u7684\u306a\u8102\u80aa\u71c3\u713c <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> HIIT\u3067\u306f\u6570\u5341\u79d2\u3068\u3044\u3046\u77ed\u6642\u9593\u306e\u306a\u304b\u3067\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u884c\u3044\u3001\u77ed\u3044\u4f11\u61a9\u3068\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u7b4b\u8089\u4e2d\u306b\u3042\u308b\u7cd6\u306e\u6d88\u8cbb\u7387\u304c\u9ad8\u304f\u306a\u308a\u3001\u8102\u80aa\u304c\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u79c1\u305f\u3061\u304c\u751f\u304d\u3066\u3044\u308b\u4e0a\u3067\u6d88\u8cbb\u3059\u308b\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u7d0460\uff05\u3001\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u304c\u7d0410\uff05\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u304c\u7d0430\uff05\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u9ad8\u3044\u307b\u3069\u75e9\u305b\u3084\u3059\u3044\u3068\u8a00\u3048\u307e\u3059\u304c\u3001\u4f53\u683c\u306a\u3069\u500b\u4eba\u5dee\u304c\u3042\u308a\u7b4b\u8089\u306e\u91cf\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> HIIT\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u304c\u5411\u4e0a\u3057\u3066\u52b9\u7387\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u307e\u305fHIIT\u306b\u3088\u308a\u7b4b\u8089\u91cf\u304c\u30a2\u30c3\u30d7\u3059\u308c\u3070\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u5897\u3048\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> <a class=\"u_link02\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html\" rel=\"noopener noreferrer\" target=\"_blank\"> \u203b\u51fa\u5178\uff1ae-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u300d <\/a> <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%89%E9%87%8F%E3%81%AE%E7%B6%AD%E6%8C%81\"><\/span> \u7b4b\u8089\u91cf\u306e\u7dad\u6301 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u306e\u305f\u3081\u306b\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u306f\u52b9\u679c\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u3084\u308a\u3059\u304e\u308b\u3068\u7b4b\u8089\u304c\u843d\u3061\u308b\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u6709\u9178\u7d20\u904b\u52d5\u306e\u5834\u5408\u3001\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306f\u6700\u521d\u306b\u7cd6\u8cea\u3001\u7d9a\u3044\u3066\u8102\u8cea\u3001\u305d\u306e\u6b21\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306a\u308a\u307e\u3059\u3002\u4f53\u5185\u306e\u6804\u990a\u304c\u4e0d\u5341\u5206\u306a\u307e\u307e\u6709\u9178\u7d20\u904b\u52d5\u3092\u9577\u6642\u9593\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3042\u308b\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> HIIT\u3067\u306f\u7121\u9178\u7d20\u904b\u52d5\u3092\u65ad\u7d9a\u7684\u306b\u7e70\u308a\u8fd4\u3059\u305f\u3081\u3001\u904b\u52d5\u304c\u77ed\u6642\u9593\u3068\u306a\u308a\u7b4b\u8089\u91cf\u3092\u30ad\u30fc\u30d7\u3057\u306a\u304c\u3089\u6d3b\u52d5\u4ee3\u8b1d\u91cf\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5f53\u7136\u306a\u304c\u3089\u3001\u6d3b\u52d5\u4ee3\u8b1d\u91cf\u304c\u4e0a\u304c\u308c\u3070\u8102\u80aa\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%95%E3%82%BF%E3%83%BC%E3%83%90%E3%83%BC%E3%83%B3%E5%8A%B9%E6%9E%9C\"><\/span> \u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u3068\u306f\u3001\u904b\u52d5\u5f8c\u306b\u3082\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u7d9a\u304f\u73fe\u8c61\u306e\u3053\u3068\u3067\u3059\u3002\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u3059\u308b\u3068\u4f53\u306f\u9178\u7d20\u4e0d\u8db3\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u3092\u88dc\u304a\u3046\u3068\u3057\u3066\u904b\u52d5\u5f8c\u306b\u3082\u3088\u308a\u591a\u304f\u306e\u9178\u7d20\u3092\u6d88\u8cbb\u3057\u3001\u30c0\u30e1\u30fc\u30b8\u306e\u4fee\u5fa9\u306b\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5fc5\u8981\u3068\u3059\u308b\u305f\u3081\u3001\u3053\u306e\u9593\u306f\u4ee3\u8b1d\u91cf\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304d\u8102\u80aa\u71c3\u713c\u304c\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002HIIT\u3067\u306f\u77ed\u6642\u9593\u306e\u9ad8\u8ca0\u8377\u904b\u52d5\u3068\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u306e\u3067\u3001\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u304c\u5f97\u3084\u3059\u3044\u306e\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u3067\u4ee3\u8b1d\u91cf\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u666e\u901a\u306b\u751f\u6d3b\u3057\u3066\u3044\u3066\u3082\u901a\u5e38\u3088\u308a\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u307e\u3059\u3002\u305d\u306e\u305f\u3081HIIT\u3092\u7fd2\u6163\u7684\u306b\u884c\u3048\u3070\u5e38\u306b\u4ee3\u8b1d\u91cf\u304c\u9ad8\u3044\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6700\u7d42\u7684\u306b\u7dcf\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u591a\u304f\u306a\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%82%BA%E6%A9%9F%E8%83%BD%E3%81%AE%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\"><\/span> \u5fc3\u80ba\u6a5f\u80fd\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> HIIT\u3067\u306f\u8ca0\u8377\u306e\u9ad8\u3044\u904b\u52d5\u3092\u3059\u308b\u305f\u3081\u3001\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u3082\u591a\u304f\u306e\u9178\u7d20\u304c\u5fc5\u8981\u3067\u3059\u3002\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u3059\u308b\u3068\u606f\u304c\u4e0a\u304c\u308b\u72b6\u614b\u3068\u306a\u308a\u3001\u80ba\u306f\u9178\u7d20\u3092\u4f53\u3078\u53d6\u308a\u5165\u308c\u3088\u3046\u3068\u52b9\u7387\u7684\u306b\u6d3b\u52d5\u3057\u307e\u3059\u3002\u80ba\u304b\u3089\u53d6\u308a\u5165\u308c\u305f\u9178\u7d20\u3092\u5168\u8eab\u3078\u9001\u308b\u305f\u3081\u3001\u5fc3\u81d3\u3082\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u3066\u6d3b\u767a\u5316\u3055\u308c\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> HIIT\u3092\u7fd2\u6163\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u3001\u4f53\u529b\u3084\u6301\u4e45\u529b\u3082\u4ed8\u3044\u3066\u3044\u304d\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E6%99%82%E9%96%93%E3%81%AE%E7%AF%80%E7%B4%84\"><\/span> \u6642\u9593\u306e\u7bc0\u7d04 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u904b\u52d5\u3092\u7fd2\u6163\u5316\u3067\u304d\u306a\u3044\u7406\u7531\u306e\u4e00\u3064\u306b\u3001\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f20\u301c30\u5206\u306f\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u305f\u3081\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3084\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306e\u6642\u9593\u3092\u542b\u3081\u308b\u3068\u3001\u7d041\u6642\u9593\u7a0b\u5ea6\u306f\u898b\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4e00\u65b9HIIT\u3067\u306f\u3001\u4e00\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c4\u301c5\u5206\u3068\u77ed\u6642\u9593\u3067\u3059\u3002\u9053\u5177\u3084\u8a2d\u5099\u3082\u5fc5\u8981\u306a\u304f\u3001\u81ea\u5b85\u3067\u601d\u3044\u7acb\u3063\u305f\u3068\u304d\u306b\u3067\u304d\u308b\u306e\u3067\u3001\u5fd9\u3057\u304f\u3066\u6642\u9593\u304c\u306a\u304f\u3066\u3082\u7fd2\u6163\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u3055\u3089\u306bHIIT\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306f\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u6642\u9593\u3092\u7bc0\u7d04\u3057\u3064\u3064\u52b9\u679c\u304c\u30ad\u30fc\u30d7\u3067\u304d\u307e\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"HIIT%E3%81%AE%E6%B3%A8%E6%84%8F%E3%81%99%E3%81%B9%E3%81%8D%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span> HIIT\u306e\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> HIIT\u306f\u9ad8\u8ca0\u8377\u306e\u904b\u52d5\u3092\u884c\u3046\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u30e1\u30ea\u30c3\u30c8\u306e\u591a\u3044HIIT\u3060\u304b\u3089\u3053\u305d\u3001\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u3066\u7fd2\u6163\u5316\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%A0%E3%82%A2%E3%83%83%E3%83%97%E3%81%A8%E3%82%AF%E3%83%BC%E3%83%AB%E3%83%80%E3%82%A6%E3%83%B3%E3%82%92%E8%A1%8C%E3%81%86\"><\/span> \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u884c\u3046 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u884c\u3046\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block03-9.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> HIIT\u306f\u77ed\u6642\u9593\u3067\u3057\u3063\u304b\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u304c\u3001\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3092\u884c\u3046\u306e\u3067\u524d\u5f8c\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306f\u5927\u5207\u3067\u3059\u3002\u6025\u6fc0\u306b\u9ad8\u8ca0\u8377\u306e\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u5fc3\u81d3\u3084\u80ba\u306b\u3082\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u904b\u52d5\u306e\u7fd2\u6163\u304c\u306a\u3044\u4eba\u3084\u521d\u5fc3\u8005\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u306b\u306f\u5fc5\u305a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u3082\u3061\u308d\u3093\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u4eba\u3067\u3082\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306f\u5fc5\u305a\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u8efd\u3044\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u3001HIIT\u306e\u5f8c\u306b\u3082\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3068\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u6642\u9593\u304c\u3042\u308c\u3070\u8efd\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u3082\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u3067\u3088\u308a\u9ad8\u3044\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%82%A9%E3%83%BC%E3%83%A0%E3%82%84%E3%83%86%E3%82%AF%E3%83%8B%E3%83%83%E3%82%AF%E3%81%AB%E6%B3%A8%E6%84%8F\"><\/span> \u30d5\u30a9\u30fc\u30e0\u3084\u30c6\u30af\u30cb\u30c3\u30af\u306b\u6ce8\u610f <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> HIIT\u306b\u9650\u308a\u307e\u305b\u3093\u304c\u3001\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3084\u30c6\u30af\u30cb\u30c3\u30af\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u81ea\u5df1\u6d41\u306b\u306a\u308b\u3068\u671f\u5f85\u3059\u308b\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u304f\u306a\u308b\u3070\u304b\u308a\u304b\u3001\u6545\u969c\u3084\u30b1\u30ac\u306e\u539f\u56e0\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002 <\/p>\n<p class=\"u_txt_01\"> \u7279\u306b\u521d\u5fc3\u8005\u306e\u5834\u5408\u306f\u5f90\u3005\u306b\u30d5\u30a9\u30fc\u30e0\u304c\u81ea\u5df1\u6d41\u306b\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u306e\u3067\u3001\u6163\u308c\u3066\u304d\u3066\u3082\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3057\u3066\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3084\u30c6\u30af\u30cb\u30c3\u30af\u306f\u52d5\u753b\u306e\u65b9\u304c\u5206\u304b\u308a\u3084\u3059\u3044\u306e\u3067\u3001HIIT\u3057\u3066\u3044\u308b\u59ff\u3092\u52d5\u753b\u3067\u64ae\u5f71\u3057\u3066\u898b\u8fd4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30d5\u30a9\u30fc\u30e0\u306b\u4e0d\u5b89\u304c\u3042\u308b\u4eba\u306f\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u3092\u53d7\u3051\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%97%E3%81%9F%E3%81%84HIIT%E7%A8%AE%E7%9B%AE2%E9%81%B8\"><\/span> \u304a\u3059\u3059\u3081\u3057\u305f\u3044HIIT\u7a2e\u76ee2\u9078 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u3053\u3053\u3067\u306f\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3001\u304a\u3059\u3059\u3081\u306eHIIT\u7a2e\u76ee\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4eca\u3059\u3050\u306b\u3067\u3082\u59cb\u3081\u3089\u308c\u308b\u306e\u3067\u3001\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u3088\u304f\u5b88\u3063\u3066\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%83%90%E3%83%BC%E3%83%94%E3%83%BC%E3%82%B8%E3%83%A3%E3%83%B3%E3%83%97\"><\/span> \u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> HIIT\u306e\u4ee3\u8868\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3001\u4f53\u306e\u4e2d\u3067\u3082\u5927\u304d\u306a\u7b4b\u8089\u3067\u3042\u308b\u5927\u80f8\u7b4b\u3001\u5927\u817f\u56db\u982d\u7b4b\u3001\u5927\u81c0\u7b4b\u306a\u3069\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7\u306b\u306f\u8ca0\u8377\u3092\u5909\u3048\u305f\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3044\u304f\u3064\u304b\u3042\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u57fa\u672c\u306e\u3084\u308a\u65b9\u3092\u899a\u3048\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> 1. \u8db3\u3092\u9589\u3058\u3066\u7acb\u3064\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"1. \u8db3\u3092\u9589\u3058\u3066\u7acb\u3064\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block04-9.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 2. \u305d\u306e\u5834\u306b\u3057\u3083\u304c\u307f\u3001\u5e8a\u306b\u4e21\u624b\u3092\u3064\u3051\u308b\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"2. \u305d\u306e\u5834\u306b\u3057\u3083\u304c\u307f\u3001\u5e8a\u306b\u4e21\u624b\u3092\u3064\u3051\u308b\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block05-9.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 3. \u4e21\u624b\u306f\u3064\u3051\u305f\u307e\u307e\u8efd\u304f\u98db\u3073\u4e0a\u304c\u308a\u3001\u4e21\u8db3\u3092\u5f8c\u308d\u306b\u4f38\u3070\u3057\u3066\u8155\u7acb\u3066\u4f0f\u305b\u306e\u72b6\u614b\u306b\u306a\u308b\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"3. \u4e21\u624b\u306f\u3064\u3051\u305f\u307e\u307e\u8efd\u304f\u98db\u3073\u4e0a\u304c\u308a\u3001\u4e21\u8db3\u3092\u5f8c\u308d\u306b\u4f38\u3070\u3057\u3066\u8155\u7acb\u3066\u4f0f\u305b\u306e\u72b6\u614b\u306b\u306a\u308b\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block06-9.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 4. \u52e2\u3044\u3092\u3064\u3051\u3066\u4e21\u8db3\u3092\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 5. \u819d\u3092\u4f38\u3070\u3057\u3066\u305d\u306e\u5834\u3067\u9ad8\u304f\u30b8\u30e3\u30f3\u30d7\u3059\u308b\u3002\u3053\u306e\u3068\u304d\u4e21\u624b\u3082\u307e\u3063\u3059\u3050\u4e0a\u306b\u4f38\u3070\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 6.1\u301c5\u306e\u52d5\u4f5c\u309220\u79d2\u9593\u7d9a\u3051\u307e\u3059\uff08\u904b\u52d5A\uff09\u300210\u79d2\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff08\u4f11\u61a9B\uff09\u3092\u7f6e\u304d\u307e\u3059\u3002\u300c\u904b\u52d5A\u300d\u3068\u300c\u4f11\u61a9B\u300d\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3057\u30018\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 8\u30bb\u30c3\u30c8\u3067\u5408\u8a084\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306a\u308a\u307e\u3059\u3002\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u306b\u306f3\u301c4\u306e\u9593\u306b\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3082\u3042\u308a\u307e\u3059\u3002\u304b\u306a\u308a\u30cf\u30fc\u30c9\u306b\u611f\u3058\u307e\u3059\u304c\u3001\u547c\u5438\u3092\u6b62\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%82%A6%E3%83%B3%E3%83%86%E3%83%B3%E3%82%AF%E3%83%A9%E3%82%A4%E3%83%9E%E3%83%BC\"><\/span> \u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc\u3082HIIT\u306e\u5b9a\u756a\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u935b\u3048\u3089\u308c\u308b\u90e8\u4f4d\u306f\u3001\u8179\u76f4\u7b4b\u3001\u8178\u8170\u7b4b\u3001\u5927\u817f\u56db\u982d\u7b4b\u3001\u8153\u8179\u7b4b\u306a\u3069\u3067\u3059\u3002\u4f53\u5168\u4f53\u3092\u5f15\u304d\u7de0\u3081\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 1.\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002\u624b\u306f\u80a9\u5e45\u3088\u308a\u3084\u3084\u5e83\u3081\u306b\u3064\u304d\u307e\u3057\u3087\u3046\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"1.\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002\u624b\u306f\u80a9\u5e45\u3088\u308a\u3084\u3084\u5e83\u3081\u306b\u3064\u304d\u307e\u3057\u3087\u3046\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block07-9.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 2.\u819d\u3092\u66f2\u3052\u3001\u8db3\u3092\u4ea4\u4e92\u306b\u80f8\u306e\u65b9\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002\u53f3\u8db3\u3092\u5f15\u304d\u5bc4\u305b\u308b\u969b\u306b\u306f\u819d\u304c\u5de6\u80f8\u306b\u8fd1\u304f\u306b\u3001\u5de6\u8db3\u3092\u5f15\u304d\u5bc4\u305b\u308b\u969b\u306b\u306f\u819d\u304c\u53f3\u80f8\u306e\u8fd1\u304f\u306b\u6765\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u3067\u884c\u3046\u300c\u3082\u3082\u4e0a\u3052\u300d\u306e\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"2.\u819d\u3092\u66f2\u3052\u3001\u8db3\u3092\u4ea4\u4e92\u306b\u80f8\u306e\u65b9\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002\u53f3\u8db3\u3092\u5f15\u304d\u5bc4\u305b\u308b\u969b\u306b\u306f\u819d\u304c\u5de6\u80f8\u306b\u8fd1\u304f\u306b\u3001\u5de6\u8db3\u3092\u5f15\u304d\u5bc4\u305b\u308b\u969b\u306b\u306f\u819d\u304c\u53f3\u80f8\u306e\u8fd1\u304f\u306b\u6765\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u3067\u884c\u3046\u300c\u3082\u3082\u4e0a\u3052\u300d\u306e\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block08-6.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 3.\u4ea4\u4e92\u306b\u8db3\u3092\u5f15\u304d\u5bc4\u305b\u308b\u52d5\u4f5c\u3092\u7d20\u65e9\u304f\u884c\u3044\u307e\u3059\u3002\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u8db3\u3092\u52d5\u304b\u3059\u306e\u3067\u3001\u4f53\u304c\u3076\u308c\u306a\u3044\u3088\u3046\u624b\u3067\u3057\u3063\u304b\u308a\u652f\u3048\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> 4.1\u301c3\u306e\u52d5\u4f5c\u309220\u79d2\u9593\u7d9a\u3051\u307e\u3059\u300210\u79d2\u9593\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u7f6e\u304d\u3001\u307e\u305f1\u301c3\u306e\u52d5\u4f5c\u3092\u4ea4\u4e92\u306b8\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u30028\u30bb\u30c3\u30c8\u30674\u5206\u9593\u306eHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span> \u307e\u3068\u3081 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> HIIT\u306f\u6642\u9593\u304c\u306a\u304f\u3066\u3082\u3067\u304d\u308b\u52b9\u7387\u306e\u826f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3068\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306b\u8102\u80aa\u3092\u71c3\u713c\u3057\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u30fb\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u3084\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308b\u306e\u3067\u3001\u5341\u5206\u306b\u904b\u52d5\u3059\u308b\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u4eba\u3067\u3082\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7fd2\u6163\u5316\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7406\u60f3\u306e\u4f53\u3065\u304f\u308a\u304c\u53ef\u80fd\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u305f\u3060\u3057\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3001\u30c6\u30af\u30cb\u30c3\u30af\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u3001\u6700\u521d\u306f\u30b8\u30e0\u3067\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u95a2\u5fc3\u306e\u3042\u308b\u65b9\u306f\u3001\u304a\u8fd1\u304f\u306e <a class=\"u_link01\" href=\"https:\/\/www.nas-club.co.jp\/area\/index.html\"> \u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS <\/a> \u3078\u304a\u554f\u5408\u305b\u304f\u3060\u3055\u3044\u3002 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u3001\u300cHIIT\uff08\u30d2\u30fc\u30c8\u30fb\u30d2\u30c3\u30c8\uff09\u300d\u3068\u3044\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u305f\u3081\u3001HIIT\u306b\u95a2\u5fc3\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001HIIT\u306b\u3069\u306e\u3088\u3046\u306a\u7279\u5fb4\u3084\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u304b\u89e3\u8aac\u3057\u3001HIIT\u3092\u884c\u3046 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[5,2],"class_list":["post-233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym","tag-exercise","tag-training"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":2,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/233\/revisions"}],"predecessor-version":[{"id":747,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/233\/revisions\/747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/media\/241"}],"wp:attachment":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/media?parent=233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/categories?post=233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/tags?post=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}