{"id":233,"date":"2023-12-25T11:00:24","date_gmt":"2023-12-25T02:00:24","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine_test\/?p=233"},"modified":"2026-08-25T10:00:00","modified_gmt":"2026-08-25T01:00:00","slug":"hiit","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/","title":{"rendered":"HIIT\u3068\u306f\uff1f\u521d\u5fc3\u8005\u5411\u3051\u306b\u30e1\u30ea\u30c3\u30c8\u30fb\u304a\u3059\u3059\u3081\u7a2e\u76ee\u30fb\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30b3\u30c4\u3092\u89e3\u8aac"},"content":{"rendered":"<div class=\"column_wrap\">\n<div 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href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#%E3%82%AF%E3%83%A9%E3%83%B3%E3%83%81\" title=\"\u30af\u30e9\u30f3\u30c1\">\u30af\u30e9\u30f3\u30c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#%E3%82%B9%E3%83%A9%E3%82%A4%E3%83%89%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88\" title=\"\u30b9\u30e9\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\">\u30b9\u30e9\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#%E3%82%B9%E3%83%BC%E3%83%91%E3%83%BC%E3%83%9E%E3%83%B3\" title=\"\u30b9\u30fc\u30d1\u30fc\u30de\u30f3\">\u30b9\u30fc\u30d1\u30fc\u30de\u30f3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#HIIT%E3%81%A7%E5%8A%B9%E6%9E%9C%E3%81%8C%E5%87%BA%E3%81%AB%E3%81%8F%E3%81%84%E5%A0%B4%E5%90%88%E3%81%AE%E5%AF%BE%E5%87%A6%E6%B3%95\" title=\"HIIT\u3067\u52b9\u679c\u304c\u51fa\u306b\u304f\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\">HIIT\u3067\u52b9\u679c\u304c\u51fa\u306b\u304f\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hiit\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n <!--\u30001\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"HIIT%E3%81%A8%E3%81%AF\"><\/span>HIIT\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block02-9.jpg\" alt=\"HIIT\u3068\u306f\"><\/div>\n<div class=\"txtbox\">\n<p>HIIT\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306a\u306e\u304b\u3001\u6982\u8981\u3084\u7279\u5fb4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u901a\u5e38\u306e\u7b4b\u30c8\u30ec\u3068\u306e\u9055\u3044\u306b\u6ce8\u76ee\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<p><!--\u30001-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"HIIT%E3%81%AE%E6%A6%82%E8%A6%81\"><\/span>HIIT\u306e\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>HIIT\uff08\u30d2\u30c3\u30c8\uff09\u3068\u306f\u3001\u300cHigh Intensity Interval Training\u300d\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u3066\u7565\u3055\u308c\u308b\u8a71\u984c\u306e\u30e1\u30bd\u30c3\u30c9\u306e\u3053\u3068\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u65e5\u672c\u8a9e\u3067\u306f\u300c\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u9ad8\u3044\u8ca0\u8377\u306e\u304b\u304b\u308b\u77ed\u6642\u9593\u306e\u904b\u52d5\u3068\u4f11\u61a9\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<p>HIIT\u3067\u884c\u3046\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u306f\u3001\u57fa\u672c\u7684\u306b\u7121\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002<span class=\"txt_bold\">\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u306f\u304d\u3064\u304f\u8f9b\u3044\u3068\u601d\u308f\u308c\u307e\u3059\u304c\u3001\u6570\u5341\u79d2\u3068\u3044\u3046\u77ed\u6642\u9593\u306e\u904b\u52d5\u304c\u591a\u3044\u305f\u3081\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span>\u6570\u5341\u79d2\u306e\u4f11\u61a9\u3092\u5165\u308c\u3066\u307e\u305f\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u7e70\u308a\u8fd4\u3059HIIT\u306f\u3001\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u529b\u5897\u5f37\u306a\u3069\u3092\u76ee\u6a19\u306b\u306f\u3058\u3081\u308b\u4eba\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30001-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"HIIT%E3%81%AE%E7%89%B9%E9%95%B7\"><\/span>HIIT\u306e\u7279\u9577<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u901a\u5e38\u306e\u6709\u9178\u7d20\u904b\u52d5\u3084\u3042\u308b\u7a0b\u5ea6\u306e\u6642\u9593\u3092\u304b\u3051\u3066\u884c\u3046\u9023\u7d9a\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u7570\u306a\u308a\u3001HIIT\u3067\u306f\u6570\u5341\u79d2\u3068\u3044\u3046\u77ed\u3044\u6642\u9593\u3067\u8ca0\u8377\u306e\u9ad8\u3044\u7121\u9178\u7d20\u904b\u52d5\u3092\u884c\u3044\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u9593\u306b\u5c0f\u4f11\u61a9\u3092\u631f\u307f\u306a\u304c\u3089\u65ad\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u3082HIIT\u306e\u7279\u5fb4\u7684\u306a\u70b9\u3067\u3001\u9ad8\u5f37\u5ea6\u904b\u52d5\u3068\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u52b9\u7387\u7684\u304b\u3064\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>HIIT\u306e\u4ee3\u8868\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306b\u300120\u79d2\u306e\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\uff08\u30b9\u30d7\u30ea\u30f3\u30c8\u3084\u30d0\u30fc\u30d4\u30fc\u306a\u3069\uff09\u306b\u7d9a\u3051\u306610\u79d2\u306e\u4f11\u61a9\u3092\u3068\u308b\u3053\u3068\u30921\u30bb\u30c3\u30c8\u3068\u3057\u3001\u3053\u308c\u30928\u56de\u7e70\u308a\u8fd4\u3059\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u3001\u7acb\u547d\u9928\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u5065\u5eb7\u79d1\u5b66\u90e8\u306e\u7530\u7551\u6cc9\u6559\u6388\u306b\u3088\u3063\u3066\u79d1\u5b66\u7684\u306a\u52b9\u679c\u304c\u660e\u3089\u304b\u306b\u3055\u308c\u305f\u300c\u30bf\u30d0\u30bf\u30d7\u30ed\u30c8\u30b3\u30eb\u300d\u3067\u3059\u3002<span class=\"txt_bold\">\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3068\u4f11\u61a9\u3092\u65ad\u7d9a\u7684\u306b\u7e70\u308a\u8fd4\u3059\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u7d044\u5206\u3067\u6709\u9178\u7d20\u6027\u30fb\u7121\u9178\u7d20\u6027\u306e\u4e21\u65b9\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u6a5f\u69cb\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002<\/span><\/p>\n<p class=\"mb0\">\u30bf\u30d0\u30bf\u30d7\u30ed\u30c8\u30b3\u30eb\u306f\u3001\u7530\u7551\u6cc9\u6559\u6388\u304c\u30b9\u30d4\u30fc\u30c9\u30b9\u30b1\u30fc\u30c8\u9078\u624b\u5411\u3051\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7814\u7a76\u3057\u3001\u305d\u306e\u79d1\u5b66\u7684\u306a\u52b9\u679c\u3092\u660e\u3089\u304b\u306b\u3057\u305f\u3053\u3068\u3067\u5e83\u304f\u77e5\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u300220\u79d2\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5\u306810\u79d2\u306e\u4f11\u606f\u30928\u56de\u7e70\u308a\u8fd4\u3057\u3001\u7d044\u5206\u3067\u6709\u9178\u7d20\u6027\u30fb\u7121\u9178\u7d20\u6027\u306e\u4e21\u65b9\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u6a5f\u69cb\u3092\u523a\u6fc0\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u904b\u52d5\u306e\u7a2e\u985e\u306f\u56fa\u5b9a\u3055\u308c\u3066\u304a\u3089\u305a\u3001\u30c0\u30c3\u30b7\u30e5\u3084\u81ea\u8ee2\u8eca\u904b\u52d5\u306a\u3069\u306b\u3082\u5fdc\u7528\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u75b2\u52b4\u56f0\u618a\u306b\u81f3\u308b\u9ad8\u3044\u5f37\u5ea6\u304c\u524d\u63d0\u3068\u306a\u308b\u305f\u3081\u3001\u6e96\u5099\u904b\u52d5\u3084\u4f53\u8abf\u7ba1\u7406\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.ritsumei.ac.jp\/rs\/category\/tokushu\/151106\/\" rel=\"nofollow\" target=\"_blank\">\u7acb\u547d\u9928\u5b66\u5712\u901a\u4fe1<\/a><\/cite><\/small><\/p>\n<\/div>\n<p><!--\u30002\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"HIIT%E3%81%AE%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\"><\/span>HIIT\u306e\u30e1\u30ea\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>HIIT\u306b\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u307b\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306e\u9055\u3044\u3082\u542b\u3081\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8A%B9%E7%8E%87%E7%9A%84%E3%81%AA%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC\"><\/span>\u52b9\u7387\u7684\u306a\u8102\u80aa\u71c3\u713c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/08\/img-about-hiit2-1.jpg\" alt=\"\u52b9\u7387\u7684\u306a\u8102\u80aa\u71c3\u713c\"><\/div>\n<div class=\"txtbox\">\n<p>HIIT\u3067\u306f\u6570\u5341\u79d2\u3068\u3044\u3046\u77ed\u6642\u9593\u306e\u4e2d\u3067\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u884c\u3044\u3001\u77ed\u3044\u4f11\u61a9\u3068\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<span class=\"txt_bold txt_red\">\u7b4b\u8089\u4e2d\u306b\u3042\u308b\u7cd6\u306e\u6d88\u8cbb\u7387\u304c\u9ad8\u304f\u306a\u308a\u3001\u8102\u80aa\u304c\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>\u751f\u304d\u3066\u3044\u308b\u4e0a\u3067\u6d88\u8cbb\u3059\u308b\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u7d0460\uff05\u3001 <\/p>\n<p>\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u304c\u7d0410\uff05\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u304c\u7d0430\uff05\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u9ad8\u3044\u307b\u3069\u75e9\u305b\u3084\u3059\u3044\u3068\u8a00\u3048\u307e\u3059\u304c\u3001\u4f53\u683c\u306a\u3069\u500b\u4eba\u5dee\u304c\u3042\u308a\u7b4b\u8089\u306e\u91cf\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_bold\">HIIT\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u304c\u5411\u4e0a\u3057\u3066\u52b9\u7387\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span>\u307e\u305fHIIT\u306b\u3088\u308a\u7b4b\u8089\u91cf\u304c\u30a2\u30c3\u30d7\u3059\u308c\u3070\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u5897\u3048\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-02-003\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701 \u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0\u3000\uff5e\u5065\u5eb7\u3065\u304f\u308a\u30b5\u30dd\u30fc\u30c8\u30cd\u30c3\u30c8\uff5e\u300c\u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u306e\u60c5\u5831\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<p><!--\u30002-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%89%E9%87%8F%E3%81%AE%E7%B6%AD%E6%8C%81\"><\/span>\u7b4b\u8089\u91cf\u306e\u7dad\u6301<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/08\/img-about-hiit2-2.jpg\" alt=\"\u7b4b\u8089\u91cf\u306e\u7dad\u6301\"><\/div>\n<div class=\"txtbox\">\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u306e\u305f\u3081\u306b\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u306f\u52b9\u679c\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u3001<span class=\"txt_bold\">\u6709\u9178\u7d20\u904b\u52d5\u306f\u3084\u308a\u3059\u304e\u308b\u3068\u7b4b\u8089\u304c\u843d\u3061\u308b\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306e\u5834\u5408\u3001\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306f\u6700\u521d\u306b\u7cd6\u8cea\u3001\u7d9a\u3044\u3066\u8102\u8cea\u3001\u305d\u306e\u6b21\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306a\u308a\u307e\u3059\u3002\u4f53\u5185\u306e\u6804\u990a\u304c\u4e0d\u5341\u5206\u306a\u307e\u307e\u6709\u9178\u7d20\u904b\u52d5\u3092\u9577\u6642\u9593\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3042\u308b\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u7121\u9178\u7d20\u904b\u52d5\u306eHIIT\u3092\u65ad\u7d9a\u7684\u306b\u7e70\u308a\u8fd4\u3059\u3068\u3001\u904b\u52d5\u304c\u77ed\u6642\u9593\u3068\u306a\u308a\u7b4b\u8089\u91cf\u3092\u30ad\u30fc\u30d7\u3057\u306a\u304c\u3089\u6d3b\u52d5\u4ee3\u8b1d\u91cf\u3092\u4e0a\u3052\u3089\u308c\u307e\u3059\u3002<\/span>\u5f53\u7136\u306a\u304c\u3089\u3001\u6d3b\u52d5\u4ee3\u8b1d\u91cf\u304c\u4e0a\u304c\u308c\u3070\u8102\u80aa\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002-3\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%95%E3%82%BF%E3%83%BC%E3%83%90%E3%83%BC%E3%83%B3%E5%8A%B9%E6%9E%9C\"><\/span>\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/08\/img-about-hiit2-3.jpg\" alt=\"\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\"><\/div>\n<div class=\"txtbox\">\n<p>\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u3068\u306f\u3001<span class=\"txt_bold\">\u904b\u52d5\u5f8c\u306b\u3082\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u7d9a\u304f\u73fe\u8c61\u306e\u3053\u3068\u3067\u3059\u3002<\/span>\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u3059\u308b\u3068\u4f53\u306f\u9178\u7d20\u4e0d\u8db3\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u3092\u88dc\u304a\u3046\u3068\u3057\u3066\u904b\u52d5\u5f8c\u306b\u3082\u3088\u308a\u591a\u304f\u306e\u9178\u7d20\u3092\u6d88\u8cbb\u3057\u3001\u30c0\u30e1\u30fc\u30b8\u306e\u4fee\u5fa9\u306b\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5fc5\u8981\u3068\u3059\u308b\u305f\u3081\u3001\u3053\u306e\u671f\u9593\u306f\u4ee3\u8b1d\u91cf\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304d\u8102\u80aa\u71c3\u713c\u304c\u3057\u3084\u3059\u3044\u72b6\u614b\u3067\u3059\u3002HIIT\u3067\u306f\u77ed\u6642\u9593\u306e\u9ad8\u8ca0\u8377\u904b\u52d5\u3068\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u306e\u3067\u3001\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u304c\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u3067\u4ee3\u8b1d\u91cf\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u666e\u901a\u306b\u751f\u6d3b\u3057\u3066\u3044\u3066\u3082\u901a\u5e38\u3088\u308a\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<\/span>\u305d\u306e\u305f\u3081HIIT\u3092\u7fd2\u6163\u7684\u306b\u884c\u3048\u3070\u5e38\u306b\u4ee3\u8b1d\u91cf\u304c\u9ad8\u3044\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6700\u7d42\u7684\u306b\u7dcf\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u591a\u304f\u306a\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002-4\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%82%BA%E6%A9%9F%E8%83%BD%E3%81%AE%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\"><\/span>\u5fc3\u80ba\u6a5f\u80fd\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>HIIT\u3067\u306f\u8ca0\u8377\u306e\u9ad8\u3044\u904b\u52d5\u3092\u3059\u308b\u305f\u3081\u3001\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u3082\u591a\u304f\u306e\u9178\u7d20\u304c\u5fc5\u8981\u3067\u3059\u3002\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u3059\u308b\u3068\u606f\u304c\u4e0a\u304c\u308b\u72b6\u614b\u3068\u306a\u308a\u3001\u80ba\u306f\u9178\u7d20\u3092\u4f53\u3078\u53d6\u308a\u5165\u308c\u3088\u3046\u3068\u52b9\u7387\u7684\u306b\u6d3b\u52d5\u3057\u307e\u3059\u3002<\/p>\n<p>\u80ba\u304b\u3089\u53d6\u308a\u5165\u308c\u305f\u9178\u7d20\u3092\u5168\u8eab\u3078\u9001\u308b\u305f\u3081\u3001\u5fc3\u81d3\u3082\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u3066\u6d3b\u767a\u5316\u3055\u308c\u307e\u3059\u3002<span class=\"txt_bold txt_red\">HIIT\u3092\u7fd2\u6163\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u3001\u4f53\u529b\u3084\u6301\u4e45\u529b\u3082\u4ed8\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<p><!--\u30002-5\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%99%82%E9%96%93%E3%81%AE%E7%AF%80%E7%B4%84\"><\/span>\u6642\u9593\u306e\u7bc0\u7d04<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3067\u304d\u306a\u3044\u7406\u7531\u306e1\u3064\u306b\u3001\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<span class=\"txt_bold\">\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f20\u301c30\u5206\u306f\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u305f\u3081\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3084\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306e\u6642\u9593\u3092\u542b\u3081\u308b\u3068\u3001\u7d041\u6642\u9593\u7a0b\u5ea6\u306f\u898b\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u4e00\u65b9HIIT\u3067\u306f\u30011\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c4\u301c5\u5206\u3068\u77ed\u6642\u9593\u3067\u3059\u3002<\/span>\u9053\u5177\u3084\u8a2d\u5099\u3082\u5fc5\u8981\u306a\u304f\u3001\u81ea\u5b85\u3067\u601d\u3044\u7acb\u3063\u305f\u3068\u304d\u306b\u3067\u304d\u308b\u306e\u3067\u3001\u5fd9\u3057\u304f\u3066\u6642\u9593\u304c\u306a\u304f\u3066\u3082\u7fd2\u6163\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306bHIIT\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306f\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u6642\u9593\u3092\u7bc0\u7d04\u3057\u3064\u3064\u52b9\u679c\u304c\u30ad\u30fc\u30d7\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"HIIT%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%E3%82%B3%E3%83%84\"><\/span>HIIT\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30b3\u30c4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>HIIT\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u904b\u52d5\u524d\u5f8c\u306e\u6e96\u5099\u3084\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3001\u4f53\u8abf\u306b\u5408\u3063\u305f\u904b\u52d5\u91cf\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5b89\u5168\u306b\u53d6\u308a\u7d44\u3080\u305f\u3081\u306e5\u3064\u306e\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E5%89%8D%E5%BE%8C%E3%81%AF%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%9F%E3%83%B3%E3%82%B0%E3%82%A2%E3%83%83%E3%83%97%E3%81%A8%E3%82%AF%E3%83%BC%E3%83%AB%E3%83%80%E3%82%A6%E3%83%B3%E3%82%92%E8%A1%8C%E3%81%86\"><\/span>\u904b\u52d5\u524d\u5f8c\u306f\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u884c\u3046<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block03-9.jpg\" alt=\"\u904b\u52d5\u524d\u5f8c\u306f\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u884c\u3046\"><\/div>\n<div class=\"txtbox\">\n<p>HIIT\u306f\u77ed\u6642\u9593\u3067\u3057\u3063\u304b\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u304c\u3001<span class=\"txt_bold txt_red\">\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3092\u884c\u3046\u306e\u3067\u524d\u5f8c\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306f\u5927\u5207\u3067\u3059\u3002<\/span>\u6025\u6fc0\u306b\u9ad8\u8ca0\u8377\u306e\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u5fc3\u81d3\u3084\u80ba\u306b\u3082\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u904b\u52d5\u306e\u7fd2\u6163\u304c\u306a\u3044\u4eba\u3084\u521d\u5fc3\u8005\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u306b\u306f\u5fc5\u305a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u3082\u3061\u308d\u3093\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u4eba\u3067\u3082\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306f\u5fc5\u305a\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span class=\"txt_bold\">\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u8efd\u3044\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span>\u307e\u305f\u3001HIIT\u306e\u5f8c\u306b\u3082\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3068\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u6642\u9593\u304c\u3042\u308c\u3070\u8efd\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u3082\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u3067\u3088\u308a\u9ad8\u3044\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E3%81%97%E3%81%84%E3%83%95%E3%82%A9%E3%83%BC%E3%83%A0%E3%82%92%E6%84%8F%E8%AD%98%E3%81%97%E3%81%A6%E5%8F%96%E3%82%8A%E7%B5%84%E3%82%80\"><\/span>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u7d44\u3080<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>HIIT\u306b\u9650\u308a\u307e\u305b\u3093\u304c\u3001<span class=\"txt_bold txt_red\">\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3084\u30c6\u30af\u30cb\u30c3\u30af\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span>\u81ea\u5df1\u6d41\u306b\u306a\u308b\u3068\u671f\u5f85\u3059\u308b\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u304f\u306a\u308b\u3070\u304b\u308a\u304b\u3001\u6545\u969c\u3084\u30b1\u30ac\u306e\u539f\u56e0\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"txt_bold\">\u7279\u306b\u521d\u5fc3\u8005\u306e\u5834\u5408\u306f\u5f90\u3005\u306b\u30d5\u30a9\u30fc\u30e0\u304c\u81ea\u5df1\u6d41\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u6163\u308c\u3066\u304d\u3066\u3082\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3057\u3066\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3084\u30c6\u30af\u30cb\u30c3\u30af\u306f\u52d5\u753b\u306e\u307b\u3046\u304c\u5206\u304b\u308a\u3084\u3059\u3044\u306e\u3067\u3001HIIT\u3057\u3066\u3044\u308b\u59ff\u3092\u52d5\u753b\u3067\u64ae\u5f71\u3057\u3066\u898b\u8fd4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30d5\u30a9\u30fc\u30e0\u306b\u4e0d\u5b89\u304c\u3042\u308b\u4eba\u306f\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u3092\u53d7\u3051\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003-3\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%BF%83%E8%80%85%E3%81%AF%E7%9F%AD%E6%99%82%E9%96%93%E3%83%BB%E5%B0%91%E3%81%AA%E3%81%84%E3%82%BB%E3%83%83%E3%83%88%E6%95%B0%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B\"><\/span>\u521d\u5fc3\u8005\u306f\u77ed\u6642\u9593\u30fb\u5c11\u306a\u3044\u30bb\u30c3\u30c8\u6570\u304b\u3089\u59cb\u3081\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u521d\u5fc3\u8005\u306f\u3001\u77ed\u3044\u904b\u52d5\u6642\u9593\u3068\u5c11\u306a\u3044\u30bb\u30c3\u30c8\u6570\u304b\u3089\u59cb\u3081\u3001\u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u8ca0\u8377\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/span>HIIT\u306f\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u7e70\u308a\u8fd4\u3059\u305f\u3081\u3001\u6700\u521d\u304b\u3089\u9577\u6642\u9593\u53d6\u308a\u7d44\u3080\u3068\u75b2\u52b4\u304c\u5f37\u307e\u308a\u3001\u30d5\u30a9\u30fc\u30e0\u3082\u5d29\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u307e\u305a\u306f10\uff5e15\u79d2\u306e\u904b\u52d5\u3068\u9577\u3081\u306e\u4f11\u61a9\u3092\u6570\u30bb\u30c3\u30c8\u884c\u3044\u3001\u547c\u5438\u3084\u59ff\u52e2\u3092\u4fdd\u3066\u308b\u7bc4\u56f2\u3067\u9032\u3081\u307e\u3059\u3002<\/span>\u30b8\u30e3\u30f3\u30d7\u3092\u4f34\u3046\u7a2e\u76ee\u306f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8db3\u8e0f\u307f\u306a\u3069\u8ca0\u62c5\u306e\u8efd\u3044\u52d5\u304d\u3078\u7f6e\u304d\u63db\u3048\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u6bce\u56de\u306e\u4f53\u8abf\u3082\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u52d5\u4f5c\u306b\u6163\u308c\u3066\u304d\u305f\u6bb5\u968e\u3067\u904b\u52d5\u6642\u9593\u3084\u30bb\u30c3\u30c8\u6570\u3092\u5c11\u3057\u305a\u3064\u5897\u3084\u3059\u3068\u3001\u5b89\u5168\u6027\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003-4\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BD%93%E8%AA%BF%E3%81%AB%E5%90%88%E3%82%8F%E3%81%9B%E3%81%A6%E7%84%A1%E7%90%86%E3%81%AE%E3%81%AA%E3%81%84%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%A7%E8%A1%8C%E3%81%86\"><\/span>\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u884c\u3046<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">HIIT\u306f\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u304f\u3001\u5fc3\u80ba\u3084\u7b4b\u8089\u3078\u5927\u304d\u306a\u8ca0\u8377\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u30da\u30fc\u30b9\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span>\u7761\u7720\u4e0d\u8db3\u3084\u4ed5\u4e8b\u306b\u3088\u308b\u75b2\u308c\u3001\u4f53\u306e\u3060\u308b\u3055\u306a\u3069\u3092\u611f\u3058\u308b\u65e5\u306f\u3001\u904b\u52d5\u6642\u9593\u3084\u30bb\u30c3\u30c8\u6570\u3092\u6e1b\u3089\u3057\u3001\u4f59\u88d5\u3092\u6301\u3063\u3066\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"txt_bold\">\u4f53\u8abf\u304c\u512a\u308c\u306a\u3044\u65e5\u306f\u4f11\u606f\u3092\u9078\u3076\u3053\u3068\u3082\u3001\u7d99\u7d9a\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u90e8\u3067\u3059\u3002<\/span>\u4f53\u3092\u52d5\u304b\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f1a\u8a71\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3078\u5207\u308a\u66ff\u3048\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u524d\u306b\u6bce\u56de\u3001\u4f53\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u904b\u52d5\u91cf\u3092\u8abf\u6574\u3059\u308b\u3068\u3001\u3051\u304c\u306e\u4e88\u9632\u3068\u9577\u671f\u7684\u306a\u7d99\u7d9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003-5\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E8%85%B9%E6%99%82%E3%82%84%E9%A3%9F%E5%BE%8C%E3%81%99%E3%81%90%E3%81%AE%E9%81%8B%E5%8B%95%E3%81%AF%E9%81%BF%E3%81%91%E3%82%8B\"><\/span>\u7a7a\u8179\u6642\u3084\u98df\u5f8c\u3059\u3050\u306e\u904b\u52d5\u306f\u907f\u3051\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>HIIT\u306f\u7a7a\u8179\u6642\u3084\u98df\u5f8c\u3059\u3050\u3092\u907f\u3051\u3001\u98df\u4e8b\u3068\u306e\u9593\u9694\u3092\u8abf\u6574\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u7a7a\u8179\u6642\u306f\u7b4b\u305f\u3093\u3071\u304f\u8cea\u306e\u5206\u89e3\u304c\u5408\u6210\u3092\u4e0a\u56de\u308a\u3084\u3059\u304f\u3001\u904b\u52d5\u306b\u4f7f\u3046\u7cd6\u8cea\u3082\u4e0d\u8db3\u3057\u3084\u3059\u3044\u72b6\u614b\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u958b\u59cb\u524d\u306f\u6d88\u5316\u3057\u3084\u3059\u3044\u7cd6\u8cea\u3092\u88dc\u3044\u3001\u904b\u52d5\u5f8c\u306f\u98df\u4e8b\u3084\u88dc\u98df\u304b\u3089\u305f\u3093\u3071\u304f\u8cea\u3092\u53d6\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u3068\u56de\u5fa9\u3092\u652f\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p class=\"mb0\">\u98df\u5f8c\u3059\u3050\u306b\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u7b4b\u8089\u3078\u8840\u6d41\u304c\u96c6\u307e\u308a\u3001\u80c3\u8178\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"txt_bold\">HIIT\u306f\u98df\u5f8c1\uff5e2\u6642\u9593\u7a7a\u3051\u308b\u3053\u3068\u3092\u76ee\u5b89\u3068\u3057\u3001\u98df\u4e8b\u91cf\u3084\u6d88\u5316\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u958b\u59cb\u6642\u9593\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/span>\u80c3\u306e\u91cd\u3055\u3084\u4e0d\u5feb\u611f\u304c\u6b8b\u308b\u5834\u5408\u306f\u3001\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p class=\"text_right mb0\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.alic.go.jp\/joho-c\/joho05_001867.html\" rel=\"nofollow\" target=\"_blank\">\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u8fb2\u755c\u7523\u696d\u632f\u8208\u6a5f\u69cb\u300c\u9aa8\u683c\u7b4b\u91cf\u306e\u7dad\u6301\u30fb\u5897\u52a0\u306b\u5411\u3051\u305f\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u306e\u91cd\u8981\u6027\u300d<\/a><\/cite><\/small><\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/misato.kenwa.or.jp\/11hph\/data\/2022\/220331_01.pdf\" rel=\"nofollow\" target=\"_blank\">\u307f\u3055\u3068\u5065\u548c\u75c5\u9662 &#8211; \u533b\u7642\u6cd5\u4eba\u8ca1\u56e3 \u5065\u548c\u4f1a\u300c\u98df\u5f8c\u306e\u904b\u52d5\u306e\u52b9\u679c\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<p><!--\u30004\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%BF%83%E8%80%85%E3%81%AB%E3%82%82%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AEHIIT%E7%A8%AE%E7%9B%AE7%E9%81%B8\"><\/span>\u521d\u5fc3\u8005\u306b\u3082\u304a\u3059\u3059\u3081\u306eHIIT\u7a2e\u76ee7\u9078<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>HIIT\u306f\u3001\u7d39\u4ecb\u3059\u308b7\u7a2e\u76ee\u304b\u3089\u597d\u304d\u306a4\u7a2e\u76ee\u307b\u3069\u3092\u9078\u3073\u300120\u79d2\u306e\u904b\u52d5\u306810\u79d2\u306e\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3001\u81ea\u5206\u306b\u5408\u3046\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u3081\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u521d\u5fc3\u8005\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u7a2e\u76ee\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30004-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%90%E3%83%BC%E3%83%94%E3%83%BC%E3%82%B8%E3%83%A3%E3%83%B3%E3%83%97\"><\/span>\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">HIIT\u306e\u4ee3\u8868\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3001\u4f53\u306e\u4e2d\u3067\u3082\u5927\u304d\u306a\u7b4b\u8089\u3067\u3042\u308b\u5927\u80f8\u7b4b\u3001\u5927\u817f\u56db\u982d\u7b4b\u3001\u5927\u81c0\u7b4b\u306a\u3069\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span>\u307e\u305f\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7\u306b\u306f\u8ca0\u8377\u3092\u5909\u3048\u305f\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3044\u304f\u3064\u304b\u3042\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u57fa\u672c\u306e\u3084\u308a\u65b9\u3092\u899a\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol class=\"list_num\">\n<li class=\"mb1em\">\u8db3\u3092\u9589\u3058\u3066\u7acb\u3064\u3002\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/08\/img-about-hiit4-1-1.png\" alt=\"\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7\"><\/div>\n<\/li>\n<li class=\"mb1em\">\u305d\u306e\u5834\u306b\u3057\u3083\u304c\u307f\u3001\u5e8a\u306b\u4e21\u624b\u3092\u3064\u3051\u308b\u3002\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/08\/img-about-hiit4-1-2.png\" alt=\"\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7\"><\/div>\n<\/li>\n<li class=\"mb1em\">\u4e21\u624b\u306f\u3064\u3051\u305f\u307e\u307e\u8efd\u304f\u98db\u3073\u4e0a\u304c\u308a\u3001\u4e21\u8db3\u3092\u5f8c\u308d\u306b\u4f38\u3070\u3057\u3066\u8155\u7acb\u3066\u4f0f\u305b\u306e\u72b6\u614b\u306b\u306a\u308b\u3002\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/08\/img-about-hiit4-1-3.png\" alt=\"\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7\"><\/div>\n<\/li>\n<li class=\"mb1em\">\u52e2\u3044\u3092\u3064\u3051\u3066\u4e21\u8db3\u3092\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3059\u3002<\/li>\n<li class=\"mb1em\">\u819d\u3092\u4f38\u3070\u3057\u3066\u305d\u306e\u5834\u3067\u9ad8\u304f\u30b8\u30e3\u30f3\u30d7\u3059\u308b\u3002\u3053\u306e\u3068\u304d\u4e21\u624b\u3082\u307e\u3063\u3059\u3050\u4e0a\u306b\u4f38\u3070\u3059\u3002<\/li>\n<li class=\"mb1em\">1\u301c5\u306e\u52d5\u4f5c\u309220\u79d2\u9593\u7d9a\u3051\u307e\u3059\uff08\u904b\u52d5A\uff09\u300210\u79d2\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff08\u4f11\u61a9B\uff09\u3092\u7f6e\u304d\u307e\u3059\u3002\u300c\u904b\u52d5A\u300d\u3068\u300c\u4f11\u61a9B\u300d\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3057\u30018\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>8\u30bb\u30c3\u30c8\u3067\u5408\u8a084\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306a\u308a\u307e\u3059\u3002<span class=\"txt_bold\">\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u306b\u306f3\u301c4\u306e\u9593\u306b\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3082\u3042\u308a\u307e\u3059\u3002<\/span>\u304b\u306a\u308a\u30cf\u30fc\u30c9\u306b\u611f\u3058\u307e\u3059\u304c\u3001\u547c\u5438\u3092\u6b62\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<p><!--\u30004-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%82%A6%E3%83%B3%E3%83%86%E3%83%B3%E3%82%AF%E3%83%A9%E3%82%A4%E3%83%9E%E3%83%BC\"><\/span>\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc\u3082HIIT\u306e\u5b9a\u756a\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u935b\u3048\u3089\u308c\u308b\u90e8\u4f4d\u306f\u3001\u8179\u76f4\u7b4b\u3001\u8178\u8170\u7b4b\u3001\u5927\u817f\u56db\u982d\u7b4b\u3001\u8153\u8179\u7b4b\u306a\u3069\u3067\u3059\u3002<\/span>\u4f53\u5168\u4f53\u3092\u5f15\u304d\u7de0\u3081\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<ol class=\"list_num\">\n<li class=\"mb1em\">\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002\u624b\u306f\u80a9\u5e45\u3088\u308a\u3084\u3084\u5e83\u3081\u306b\u3064\u304d\u307e\u3057\u3087\u3046\u3002\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/08\/img-about-hiit4-2-1.png\" alt=\"\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc\"><\/div>\n<\/li>\n<li class=\"mb1em\">\u819d\u3092\u66f2\u3052\u3001\u8db3\u3092\u4ea4\u4e92\u306b\u80f8\u306e\u307b\u3046\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002\u53f3\u8db3\u3092\u5f15\u304d\u5bc4\u305b\u308b\u969b\u306b\u306f\u819d\u304c\u5de6\u80f8\u306b\u8fd1\u304f\u306b\u3001\u5de6\u8db3\u3092\u5f15\u304d\u5bc4\u305b\u308b\u969b\u306b\u306f\u819d\u304c\u53f3\u80f8\u306e\u8fd1\u304f\u306b\u6765\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u3067\u884c\u3046\u300c\u3082\u3082\u4e0a\u3052\u300d\u306e\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/08\/img-about-hiit4-2-2.png\" alt=\"\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc\"><\/div>\n<\/li>\n<li class=\"mb1em\">\u4ea4\u4e92\u306b\u8db3\u3092\u5f15\u304d\u5bc4\u305b\u308b\u52d5\u4f5c\u3092\u7d20\u65e9\u304f\u884c\u3044\u307e\u3059\u3002\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u8db3\u3092\u52d5\u304b\u3059\u306e\u3067\u3001\u4f53\u304c\u3076\u308c\u306a\u3044\u3088\u3046\u624b\u3067\u3057\u3063\u304b\u308a\u652f\u3048\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>1\u301c3\u306e\u52d5\u4f5c\u309220\u79d2\u9593\u7d9a\u3051\u307e\u3059\u3002<span class=\"txt_bold\">10\u79d2\u9593\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u7f6e\u304d\u3001\u307e\u305f1\u301c3\u306e\u52d5\u4f5c\u3092\u4ea4\u4e92\u306b8\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002<\/span>8\u30bb\u30c3\u30c8\u30674\u5206\u9593\u306eHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/li>\n<\/ol>\n<\/div>\n<p><!--\u30004-3\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88\"><\/span>\u30b9\u30af\u30ef\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001<span class=\"txt_bold txt_red\">\u592a\u3082\u3082\u3084\u304a\u5c3b\u306a\u3069\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u307e\u3068\u3081\u3066\u52d5\u304b\u305b\u308b\u7a2e\u76ee\u3067\u3059\u3002<\/span>HIIT\u3067\u306f\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3061\u306a\u304c\u3089\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li class=\"mb1em\">\u8db3\u3092\u80a9\u5e45\u3088\u308a\u3084\u3084\u5e83\u304f\u958b\u304d\u3001\u3064\u307e\u5148\u3092\u5916\u5074\u3078\u5411\u3051\u308b\u3002<\/li>\n<li class=\"mb1em\">\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u304a\u5c3b\u3092\u5f8c\u308d\u3078\u5f15\u304d\u306a\u304c\u3089\u8170\u3092\u843d\u3068\u3059\u3002<\/li>\n<li class=\"mb1em\">\u592a\u3082\u3082\u304c\u5e8a\u3068\u5e73\u884c\u306b\u306a\u308b\u307e\u3067\u3057\u3083\u304c\u307f\u3001\u8db3\u88cf\u3067\u5e8a\u3092\u62bc\u3057\u3066\u7acb\u3064\u3002<\/li>\n<li> 1\uff5e3\u309220\u79d2\u9593\u7d9a\u3051\u300110\u79d2\u4f11\u61a9\u3057\u30668\u30bb\u30c3\u30c8\u884c\u3046\u3002<\/li>\n<\/ol>\n<\/div>\n<p><span class=\"txt_bold\">\u819d\u3068\u3064\u307e\u5148\u306f\u540c\u3058\u65b9\u5411\u3078\u5411\u3051\u3001\u304b\u304b\u3068\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u610f\u8b58\u3057\u307e\u3059\u3002<\/span>\u547c\u5438\u3092\u7d9a\u3051\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u308b\u5834\u5408\u306f\u52d5\u4f5c\u3092\u3086\u3063\u304f\u308a\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p><!--\u30004-4\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AB%98%E9%80%9F%E3%82%82%E3%82%82%E4%B8%8A%E3%81%92\"><\/span>\u9ad8\u901f\u3082\u3082\u4e0a\u3052<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u9ad8\u901f\u3082\u3082\u4e0a\u3052\u306f\u3001<span class=\"txt_bold txt_red\">\u8178\u8170\u7b4b\u3084\u81c0\u7b4b\u3001\u4f53\u5e79\u3092\u4f7f\u3044\u306a\u304c\u3089\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u7a2e\u76ee\u3067\u3059\u3002<\/span>\u8155\u3092\u5927\u304d\u304f\u632f\u308a\u3001\u592a\u3082\u3082\u3092\u9ad8\u304f\u4e0a\u3052\u308b\u3053\u3068\u3067\u5168\u8eab\u3092\u52d5\u304b\u3057\u307e\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li class=\"mb1em\">\u8db3\u3092\u3053\u3076\u30571\u500b\u5206\u307b\u3069\u958b\u3044\u3066\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u7acb\u3064\u3002<\/li>\n<li class=\"mb1em\">\u304b\u304b\u3068\u3092\u5c11\u3057\u4e0a\u3052\u3001\u5de6\u53f3\u306e\u592a\u3082\u3082\u3092\u4ea4\u4e92\u306b\u7d20\u65e9\u304f\u4e0a\u3052\u308b\u3002<\/li>\n<li class=\"mb1em\">\u80a9\u306e\u529b\u3092\u629c\u304d\u3001\u8098\u3092\u66f2\u3052\u3066\u8155\u3092\u524d\u5f8c\u306b\u632f\u308b\u3002<\/li>\n<li>1\uff5e3\u309220\u79d2\u9593\u7d9a\u3051\u300110\u79d2\u4f11\u61a9\u3057\u30668\u30bb\u30c3\u30c8\u884c\u3046\u3002<\/li>\n<\/ol>\n<\/div>\n<p><span class=\"txt_bold\">\u8db3\u97f3\u3092\u6291\u3048\u3001\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u3066\u4f53\u306e\u8ef8\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/span>\u592a\u3082\u3082\u306e\u9ad8\u3055\u3088\u308a\u3082\u3001\u59ff\u52e2\u3092\u5d29\u3055\u305a\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u52d5\u304f\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30004-5\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%AF%E3%83%A9%E3%83%B3%E3%83%81\"><\/span>\u30af\u30e9\u30f3\u30c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30af\u30e9\u30f3\u30c1\u306f\u3001<span class=\"txt_bold txt_red\">\u4ef0\u5411\u3051\u3067\u4e0a\u4f53\u3092\u4e38\u3081\u3001\u4e3b\u306b\u8179\u76f4\u7b4b\u4e0a\u90e8\u3092\u935b\u3048\u308b\u7a2e\u76ee\u3067\u3059\u3002<\/span>\u80a9\u7532\u9aa8\u304c\u5e8a\u304b\u3089\u96e2\u308c\u308b\u7a0b\u5ea6\u307e\u3067\u8d77\u3053\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li class=\"mb1em\">\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u819d\u3092\u7acb\u3066\u3066\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304f\u3002<\/li>\n<li class=\"mb1em\">\u624b\u3092\u982d\u306e\u5f8c\u308d\u306b\u6dfb\u3048\u308b\u304b\u3001\u811a\u306e\u65b9\u5411\u3078\u4f38\u3070\u3059\u3002<\/li>\n<li class=\"mb1em\">\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u304a\u8179\u3092\u306e\u305e\u304d\u8fbc\u307f\u3001\u80a9\u7532\u9aa8\u304c\u6d6e\u304f\u307e\u3067\u4e0a\u4f53\u3092\u8d77\u3053\u3059\u3002<\/li>\n<li class=\"mb1em\">\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u5143\u306e\u59ff\u52e2\u3078\u623b\u308b\u3002<\/li>\n<li>1\uff5e4\u309220\u79d2\u9593\u7d9a\u3051\u300110\u79d2\u4f11\u61a9\u3057\u30668\u30bb\u30c3\u30c8\u884c\u3046\u3002<\/li>\n<\/ol>\n<\/div>\n<p><span class=\"txt_bold\">\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u3001\u8170\u3092\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e\u8179\u7b4b\u306e\u529b\u3067\u52d5\u304d\u307e\u3059\u3002<\/span>\u9996\u3078\u529b\u304c\u5165\u308b\u5834\u5408\u306f\u3001\u4e21\u624b\u3067\u982d\u3092\u8efd\u304f\u652f\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p><!--\u30004-6\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%A9%E3%82%A4%E3%83%89%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88\"><\/span>\u30b9\u30e9\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30b9\u30e9\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001<span class=\"txt_bold txt_red\">\u8db3\u3092\u5e83\u304f\u958b\u304d\u3001\u5de6\u53f3\u3078\u91cd\u5fc3\u3092\u79fb\u3059\u52d5\u4f5c\u3067\u3001\u5185\u3082\u3082\u3092\u4e2d\u5fc3\u306b\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u7a2e\u76ee\u3067\u3059\u3002<\/span>\u4e0a\u4f53\u306e\u8ef8\u3092\u4fdd\u3061\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li class=\"mb1em\">\u8db3\u3092\u80a9\u5e45\u306e2\u500d\u307b\u3069\u306b\u958b\u304d\u3001\u3064\u307e\u5148\u3092\u5916\u5074\u3078\u5411\u3051\u308b\u3002<\/li>\n<li class=\"mb1em\">\u819d\u3068\u80a1\u95a2\u7bc0\u3092\u8efd\u304f\u66f2\u3052\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3059\u3002<\/li>\n<li class=\"mb1em\">\u7247\u5074\u306e\u819d\u3092\u66f2\u3052\u3001\u4e0a\u4f53\u3092\u50be\u3051\u305a\u4f53\u91cd\u3092\u6a2a\u3078\u79fb\u3059\u3002<\/li>\n<li class=\"mb1em\">\u4e2d\u592e\u3078\u623b\u308a\u3001\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3046\u3002<\/li>\n<li>1\uff5e4\u309220\u79d2\u9593\u7d9a\u3051\u300110\u79d2\u4f11\u61a9\u3057\u30668\u30bb\u30c3\u30c8\u884c\u3046\u3002<\/li>\n<\/ol>\n<\/div>\n<p><span class=\"txt_bold\">\u819d\u3068\u3064\u307e\u5148\u306e\u5411\u304d\u3092\u305d\u308d\u3048\u3001\u982d\u3084\u4e0a\u4f53\u304c\u5de6\u53f3\u3078\u50be\u304b\u306a\u3044\u3088\u3046\u610f\u8b58\u3057\u307e\u3059\u3002<\/span>\u52d5\u4f5c\u306f\u80a1\u95a2\u7bc0\u304b\u3089\u59cb\u3081\u3001\u547c\u5438\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p><!--\u30004-7\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%BC%E3%83%91%E3%83%BC%E3%83%9E%E3%83%B3\"><\/span>\u30b9\u30fc\u30d1\u30fc\u30de\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30b9\u30fc\u30d1\u30fc\u30de\u30f3\u306f\u3001<span class=\"txt_bold txt_red\">\u3046\u3064\u4f0f\u305b\u3067\u4e21\u624b\u4e21\u811a\u3092\u6d6e\u304b\u305b\u3001\u5e83\u80cc\u7b4b\u3084\u810a\u67f1\u8d77\u7acb\u7b4b\u3001\u81c0\u7b4b\u306a\u3069\u80cc\u9762\u3092\u935b\u3048\u308b\u7a2e\u76ee\u3067\u3059\u3002<\/span>\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u3001\u80cc\u4e2d\u3068\u304a\u5c3b\u306e\u529b\u3067\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li class=\"mb1em\">\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u3001\u4e21\u8155\u3092\u982d\u4e0a\u3078\u4f38\u3070\u3059\u3002<\/li>\n<li class=\"mb1em\">\u624b\u8db3\u3092\u80a9\u5e45\u7a0b\u5ea6\u306b\u958b\u304d\u3001\u76ee\u7dda\u3092\u5e8a\u3078\u5411\u3051\u308b\u3002<\/li>\n<li class=\"mb1em\">\u624b\u8db3\u3092\u3086\u3063\u304f\u308a\u6d6e\u304b\u305b\u3001\u59ff\u52e2\u3092\u4fdd\u3064\u3002<\/li>\n<li class=\"mb1em\">\u5e8a\u306e\u8fd1\u304f\u307e\u3067\u4e0b\u308d\u3057\u3001\u518d\u3073\u6301\u3061\u4e0a\u3052\u308b\u3002<\/li>\n<li>1\uff5e4\u309220\u79d2\u9593\u7d9a\u3051\u300110\u79d2\u4f11\u61a9\u3057\u30668\u30bb\u30c3\u30c8\u884c\u3046\u3002<\/li>\n<\/ol>\n<\/div>\n<p><span class=\"txt_bold\">\u8170\u3092\u53cd\u3089\u305b\u305a\u3001\u3042\u3054\u3092\u4e0a\u3052\u3059\u304e\u306a\u3044\u3088\u3046\u610f\u8b58\u3057\u307e\u3059\u3002<\/span>\u624b\u8db3\u306e\u9ad8\u3055\u3088\u308a\u3001\u80cc\u4e2d\u3068\u304a\u5c3b\u3078\u529b\u3092\u5165\u308c\u7d9a\u3051\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p><!--\u30005\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"HIIT%E3%81%A7%E5%8A%B9%E6%9E%9C%E3%81%8C%E5%87%BA%E3%81%AB%E3%81%8F%E3%81%84%E5%A0%B4%E5%90%88%E3%81%AE%E5%AF%BE%E5%87%A6%E6%B3%95\"><\/span>HIIT\u3067\u52b9\u679c\u304c\u51fa\u306b\u304f\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>HIIT\u3067\u52b9\u679c\u304c\u51fa\u306b\u304f\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001<span class=\"txt_bold txt_red\">\u904b\u52d5\u5185\u5bb9\u3060\u3051\u3067\u306a\u304f\u3001\u7d99\u7d9a\u671f\u9593\u3084\u751f\u6d3b\u7fd2\u6163\u3082\u542b\u3081\u3066\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/span>\u4f53\u529b\u5411\u4e0a\u3084\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u306a\u3069\u3001\u76ee\u7684\u306b\u3088\u3063\u3066\u78ba\u8a8d\u3059\u308b\u5909\u5316\u3082\u7570\u306a\u308a\u307e\u3059\u3002\u4e3b\u306a\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u904b\u52d5\u5f37\u5ea6<\/span><\/p>\n<div class=\"borderbox mb2em\">\n<p>\u4f59\u529b\u3092\u6b8b\u3057\u305f\u52d5\u304d\u3067\u306f\u3001HIIT\u306b\u5fc5\u8981\u306a\u8ca0\u8377\u3078\u5c4a\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u300220\u79d2\u9593\u306f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u4fdd\u3066\u308b\u7bc4\u56f2\u3067\u3057\u3063\u304b\u308a\u52d5\u304d\u3001\u521d\u5fc3\u8005\u306f\u7a2e\u76ee\u3084\u30bb\u30c3\u30c8\u6570\u3092\u8abf\u6574\u3057\u3066\u5f37\u5ea6\u3092\u78ba\u4fdd\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u7d99\u7d9a\u671f\u9593<\/span><\/p>\n<div class=\"borderbox mb2em\">\n<p>\u6570\u56de\u306e\u5b9f\u65bd\u3060\u3051\u3067\u4f53\u578b\u3084\u4f53\u529b\u306e\u5909\u5316\u3092\u5224\u65ad\u3059\u308b\u3068\u3001\u6210\u679c\u3092\u6349\u3048\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u9031\u5358\u4f4d\u3067\u5b9f\u65bd\u65e5\u3092\u6c7a\u3081\u3001\u904b\u52d5\u56de\u6570\u3084\u606f\u306e\u4e0a\u304c\u308a\u65b9\u3001\u52d5\u4f5c\u306e\u5b89\u5b9a\u306a\u3069\u3082\u8a18\u9332\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u30d5\u30a9\u30fc\u30e0<\/span><\/p>\n<div class=\"borderbox mb2em\">\n<p>\u52d5\u4f5c\u306e\u901f\u3055\u3092\u512a\u5148\u3059\u308b\u3068\u3001\u72d9\u3046\u7b4b\u8089\u3078\u8ca0\u8377\u304c\u4f1d\u308f\u308a\u306b\u304f\u304f\u3001\u3051\u304c\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u93e1\u3084\u52d5\u753b\u3067\u59ff\u52e2\u3092\u78ba\u8a8d\u3057\u3001\u5d29\u308c\u308b\u5834\u5408\u306f\u52d5\u4f5c\u901f\u5ea6\u3084\u56de\u6570\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p class=\"mb0\"><span class=\"txt_size_big txt_bold\">\u25a0\u751f\u6d3b\u7fd2\u6163<\/span><\/p>\n<div class=\"borderbox mb2em\">\n<p>\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u76ee\u6307\u3059\u5834\u5408\u306f\u3001\u6442\u53d6\u91cf\u3068\u6d88\u8cbb\u91cf\u306e\u30d0\u30e9\u30f3\u30b9\u3084\u6804\u990a\u5185\u5bb9\u3082\u78ba\u8a8d\u3057\u307e\u3059\u3002\u5341\u5206\u306a\u7761\u7720\u3067\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u308b\u3053\u3068\u3082\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u3068\u96c6\u4e2d\u529b\u3092\u4fdd\u3064\u571f\u53f0\u3067\u3059\u3002<\/p>\n<\/div>\n<p>\u52b9\u679c\u306e\u73fe\u308c\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"txt_bold\">\u4f53\u91cd\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001\u4f53\u529b\u3001\u52d5\u4f5c\u306e\u8cea\u3001\u4f53\u8abf\u306a\u3069\u8907\u6570\u306e\u5909\u5316\u3092\u898b\u306a\u304c\u3089\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u5185\u5bb9\u3078\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/span>\u75db\u307f\u3084\u5f37\u3044\u4e0d\u8abf\u304c\u3042\u308b\u5834\u5408\u306f\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<p><!--\u3000\u307e\u3068\u3081\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>HIIT\u306f\u6642\u9593\u304c\u306a\u304f\u3066\u3082\u3067\u304d\u308b\u52b9\u7387\u306e\u826f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3068\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306b\u8102\u80aa\u3092\u71c3\u713c\u3057\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u30fb\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u3084\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308b\u306e\u3067\u3001\u5341\u5206\u306b\u904b\u52d5\u3059\u308b\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u4eba\u3067\u3082\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7fd2\u6163\u5316\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7406\u60f3\u306e\u4f53\u3065\u304f\u308a\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3001\u30c6\u30af\u30cb\u30c3\u30af\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u3001\u6700\u521d\u306f\u30b8\u30e0\u3067\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u95a2\u5fc3\u306e\u3042\u308b\u65b9\u306f\u3001\u304a\u8fd1\u304f\u306e<a 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