{"id":271,"date":"2023-11-24T11:00:01","date_gmt":"2023-11-24T02:00:01","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine_test\/?p=271"},"modified":"2025-01-23T19:18:59","modified_gmt":"2025-01-23T10:18:59","slug":"jogging","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/gym\/jogging\/","title":{"rendered":"\u52b9\u679c\u7684\u306a\u30b8\u30e7\u30ae\u30f3\u30b0\u65b9\u6cd5\u3068\u306f\uff1f \u6b63\u3057\u3044\u8d70\u308a\u65b9\u3068\u6ce8\u610f\u3059\u3079\u304d\u30d4\u30f3\u30c8\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"u_txt_01\"> 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href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/jogging\/#%E4%BA%A4%E9%80%9A%E4%BA%8B%E6%95%85%E3%81%AB%E6%B0%97%E3%82%92%E3%81%A4%E3%81%91%E3%82%8B\" title=\" \u4ea4\u901a\u4e8b\u6545\u306b\u6c17\u3092\u3064\u3051\u308b \"> \u4ea4\u901a\u4e8b\u6545\u306b\u6c17\u3092\u3064\u3051\u308b <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/jogging\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\" \u307e\u3068\u3081 \"> \u307e\u3068\u3081 <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E3%81%A8%E3%81%AF\"><\/span> \u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u306f <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> 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\u4e00\u822c\u7684\u306b\u306f\u3001\u65e9\u6b69\u304d\u3088\u308a\u5c11\u3057\u65e9\u3044\u7a0b\u5ea6\u306e\u5c0f\u8d70\u308a\u3092\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u3044\u3044\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u4e2d\u9593\u304f\u3089\u3044\u306e\u30b9\u30d4\u30fc\u30c9\u3068\u8003\u3048\u3089\u308c\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002 <\/p>\n<p><a class=\"u_link02\" href=\"https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf\" rel=\"noopener noreferrer\" target=\"_blank\"> \u203b\u53c2\u8003\uff1a\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u300c\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f\u300d <\/a> <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E3%81%AE%E9%81%95%E3%81%84\"><\/span> \u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u306e\u9055\u3044 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30e1\u30c3\u30c4\u306b\u3088\u308b\u3068\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u3088\u308a\u5e45\u5e83\u304f\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u3059\u30026.4km\/\u6642\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3060\u30686.0\u30e1\u30c3\u30c4\u3067\u30b8\u30e7\u30ae\u30f3\u30b0\u3088\u308a\u4f4e\u3044\u3067\u3059\u304c\u300122.5km\/\u6642\u3067\u306f23.0\u30e1\u30c3\u30c4\u3068\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u203b\uff09\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30b8\u30e7\u30ae\u30f3\u30b0\u3088\u308a\u3082\u8ca0\u8377\u304c\u4f4e\u3044\u5206\u985e\u3082\u3042\u308b\u3082\u306e\u306e\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u57fa\u672c\u7684\u306b\u30b8\u30e7\u30ae\u30f3\u30b0\u3088\u308a\u3082\u30b9\u30d4\u30fc\u30c9\u3082\u5fc3\u62cd\u6570\u3082\u9ad8\u304f\u306a\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u305d\u306e\u305f\u3081\u8efd\u3044\u4f1a\u8a71\u3092\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u8ca0\u8377\u3067\u3042\u308b\u5834\u5408\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u606f\u304c\u4e0a\u304c\u3063\u305f\u308a\u606f\u5207\u308c\u3057\u305f\u308a\u3059\u308b\u304f\u3089\u3044\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u8d70\u3063\u3066\u3044\u308b\u30bf\u30a4\u30e0\u306e\u5411\u4e0a\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306a\u3069\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u8d70\u308b\u8ddd\u96e2\u304c\u9577\u304b\u3063\u305f\u308a\u30b9\u30d4\u30fc\u30c9\u304c\u65e9\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u304c\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u8003\u3048\u3089\u308c\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%82%A6%E3%82%A9%E3%83%BC%E3%82%AD%E3%83%B3%E3%82%B0%E3%81%A8%E3%81%AE%E9%81%95%E3%81%84\"><\/span> \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u306e\u9055\u3044 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u306f\u6b69\u884c\u306e\u3053\u3068\u3067\u3059\u3002\u8d70\u884c\u306f\u5730\u9762\u306b\u8eab\u4f53\u304c\u63a5\u3057\u3066\u3044\u306a\u3044\u6642\u9593\u304c\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u6b69\u884c\u306f\u7247\u8db3\u306e\u3069\u3061\u3089\u304b\u304c\u5fc5\u305a\u5730\u9762\u306b\u63a5\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u4e00\u822c\u7684\u306b\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3088\u308a\u3082\u904b\u52d5\u5f37\u5ea6\u304c\u4f4e\u3044\u3067\u3059\u3002\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u306e\u300c\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f\u300d\u306b\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6307\u6a19\u304c\u306a\u3044\u3082\u306e\u306e\u3001\u6563\u6b69\u306f3.5\u30e1\u30c3\u30c4\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4e00\u65b9\u3067\u7af6\u6b69\u306f6.5\u30e1\u30c3\u30c4\u3068\u30016.4km\/\u6642\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306e6.0\u30e1\u30c3\u30c4\u3088\u308a\u9ad8\u3044\u904b\u52d5\u5f37\u5ea6\u306b\u306a\u3063\u3066\u3044\u307e\u3059\uff08\u203b\uff09\u3002 <\/p>\n<p class=\"u_txt_01\"> \u57fa\u672c\u7684\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u4f4e\u3044\u3082\u306e\u306e\u3001\u5927\u80a1\u3067\u65e9\u6b69\u304d\u3059\u308b\u3053\u3068\u3067\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u8fd1\u3044\u5f37\u5ea6\u3092\u5f97\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u6b69\u884c\u306f\u3001\u8d70\u884c\u306b\u6bd4\u3079\u3066\u91cd\u5fc3\u306e\u4e0a\u4e0b\u52d5\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u819d\u3084\u8db3\u9996\u306a\u3069\u306e\u95a2\u7bc0\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u30b1\u30ac\u3092\u3057\u3065\u3089\u3044\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E3%81%AE%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\"><\/span> \u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block02-12.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u6b21\u306b\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u306f\u4e3b\u306b\u4ee5\u4e0b\u306e\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> \u8102\u80aa\u71c3\u713c\u52b9\u679c <\/li>\n<li> <span> \u30fb <\/span> \u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632 <\/li>\n<li> <span> \u30fb <\/span> \u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b <\/li>\n<li> <span> \u30fb <\/span> \u826f\u8cea\u306a\u7761\u7720 <\/li>\n<\/ul>\n<p class=\"u_txt_01\"> \u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC%E5%8A%B9%E6%9E%9C%E3%81%8C%E3%81%82%E3%82%8B\"><\/span> \u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u3042\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u3001\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u8102\u8cea\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u306f\u4f53\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u8102\u80aa\u3092\u71c3\u3084\u3059\u305f\u3081\u306b\u306f\u300120\u301c30\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u306e\u7d99\u7d9a\u304c\u7406\u60f3\u3067\u3059\u3002\u6570\u5206\u3067\u9650\u754c\u304c\u304f\u308b\u3088\u3046\u306a\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u306f\u7121\u9178\u7d20\u904b\u52d5\u306e\u8981\u7d20\u304c\u5f37\u304f\u3001\u8102\u8cea\u3088\u308a\u3082\u7cd6\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5f37\u5ea6\u304c\u9ad8\u3059\u304e\u308b\u3068\u3042\u307e\u308a\u8102\u80aa\u306f\u71c3\u3048\u3066\u304f\u308c\u307e\u305b\u3093\u3002 <\/p>\n<p class=\"u_txt_01\"> \u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u7d99\u7d9a\u304c\u5fc5\u8981\u3067\u3059\u30021\u56de\u306e\u904b\u52d5\u3067\u71c3\u3084\u305b\u308b\u8102\u80aa\u306f\u3042\u307e\u308a\u591a\u304f\u306a\u3044\u305f\u3081\u3001\u76ee\u306b\u898b\u3048\u305f\u6210\u679c\u3092\u51fa\u3059\u306b\u306f\u6570\u30f6\u6708\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u5f37\u5ea6\u304c\u9ad8\u3044\u904b\u52d5\u306f\u7cbe\u795e\u7684\u306b\u3082\u8f9b\u3044\u305f\u3081\u3001\u7d99\u7d9a\u3059\u308b\u306e\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u8efd\u304f\u606f\u304c\u4e0a\u304c\u308b\u7a0b\u5ea6\u306e\u8ca0\u8377\u3067\u3042\u308b\u305f\u3081\u3001\u7121\u7406\u305b\u305a\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E7%97%85%E3%81%AE%E4%BA%88%E9%98%B2%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span> \u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u306a\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306f\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3092\u306f\u3058\u3081\u55ab\u7159\u3084\u98f2\u9152\u306a\u3069\u666e\u6bb5\u306e\u751f\u6d3b\u3092\u8d77\u56e0\u3068\u3057\u305f\u75c5\u6c17\u306e\u7dcf\u79f0\u3067\u3001\u304c\u3093\u3084\u9ad8\u8840\u5727\u3001\u8133\u5352\u4e2d\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u304c\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3001\u7fd2\u6163\u7684\u306a\u904b\u52d5\u3084\u8eab\u4f53\u6d3b\u52d5\u306e\u5897\u52a0\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3084\u8eab\u4f53\u6d3b\u52d5\u306e\u5897\u52a0\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3057\u3066\u3001\u904b\u52d5\u7642\u6cd5\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u4e00\u4f8b\u3068\u3057\u3066\u3001\u9ad8\u8840\u5727\u75c7\u3068\u7cd6\u5c3f\u75c5\u5bfe\u7b56\u306e\u904b\u52d5\u7642\u6cd5\u306b\u3064\u3044\u3066\u306e\u8a18\u8f09\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/p>\n<h4 class=\"u_txt_04\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E8%A1%80%E5%9C%A7%E7%97%87\"><\/span> \u9ad8\u8840\u5727\u75c7 <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"block04\">\n<div class=\"inner\">\n<p class=\"txt01\"> \u201d\u904b\u52d5\u7642\u6cd5\u3068\u3057\u3066\u3001\u904b\u52d5\u306e\u983b\u5ea6\u306f\u5b9a\u671f\u7684\u306b\uff08\u3067\u304d\u308c\u3070\u6bce\u65e5\uff09\u5b9f\u65bd\u3057\u3001\u904b\u52d5\u91cf\u306f30\u5206\u4ee5\u4e0a\u3001\u5f37\u5ea6\u306f\u4e2d\u7b49\u5ea6\uff08\u3084\u3084\u304d\u3064\u3044\uff09\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u4e00\u822c\u7684\u306b\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u7642\u6cd5\u306b\u3088\u308a\u964d\u5727\u52b9\u679c\u304c\u5f97\u3089\u308c\u3001\u9ad8\u8840\u5727\u75c7\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002\u201d <\/p>\n<\/div>\n<p class=\"txt02\"> <a class=\"u_link02\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-004.html?_ga=2.125570380.772191907.1693234778-1027983081.1690778986\" rel=\"noopener noreferrer\" target=\"_blank\"> \u203b\u5f15\u7528\u5143\uff1ae-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u9ad8\u8840\u5727\u75c7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u300d <\/a> <\/p>\n<\/div>\n<h4 class=\"u_txt_04\"><span class=\"ez-toc-section\" id=\"%E7%B3%96%E5%B0%BF%E7%97%85\"><\/span> \u7cd6\u5c3f\u75c5 <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"block04\">\n<div class=\"inner\">\n<p class=\"txt01\"> \u201d\u904b\u52d5\u7642\u6cd5\u306b\u3088\u308a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u30fb\u8102\u8cea\u4ee3\u8b1d\u306e\u6539\u5584\u304c\u5f97\u3089\u308c\u3001\u7cd6\u5c3f\u75c5\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u904b\u52d5\u7642\u6cd5\u306e\u76ee\u6a19\u3068\u3057\u3066\u3001\u904b\u52d5\u306e\u983b\u5ea6\u306f\u9031\u306b150\u5206\u304b\u305d\u308c\u4ee5\u4e0a\u3001\u9031\u306b3\u56de\u4ee5\u4e0a\u3001\u904b\u52d5\u5f37\u5ea6\u306f\u4e2d\u7b49\u5ea6\uff08\u3084\u3084\u304d\u3064\u3044\uff09\u306e\u5168\u8eab\u3092\u4f7f\u3063\u305f\u6709\u9178\u7d20\u904b\u52d5\u3001\u904b\u52d5\u6301\u7d9a\u6642\u9593\u306f20\u5206\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u304c\u4e00\u822c\u7684\u306b\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u201d <\/p>\n<\/div>\n<p class=\"txt02\"> <a class=\"u_link02\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-005.html?_ga=2.125570380.772191907.1693234778-1027983081.1690778986\" rel=\"noopener noreferrer\" target=\"_blank\"> \u203b\u5f15\u7528\u5143\uff1ae-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u7cd6\u5c3f\u75c5\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u300d <\/a> <\/p>\n<\/div>\n<p class=\"u_txt_01\"> \u3053\u306e\u3088\u3046\u306b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u3088\u3046\u306a\u3084\u3084\u304d\u3064\u3044\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u30921\u56de20\u301c30\u5206\u4ee5\u4e0a\u3001\u90313\u56de\u4ee5\u4e0a\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u6709\u9178\u7d20\u904b\u52d5\u306b\u3088\u3063\u3066\u4f59\u5206\u306a\u5185\u81d3\u8102\u80aa\u3084\u4f53\u8102\u80aa\u3092\u71c3\u3084\u3057\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%82%92%E8%BB%BD%E6%B8%9B%E3%81%99%E3%82%8B\"><\/span> \u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block03-12.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u9069\u5ea6\u306a\u8ca0\u8377\u306e\u904b\u52d5\u3092\u6570\u5341\u5206\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u8133\u5185\u306b\u306f\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u3053\u306e\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306f\u75b2\u52b4\u611f\u3084\u82e6\u75db\u3092\u8efd\u6e1b\u3057\u305f\u308a\u3001\u5e78\u305b\u3092\u611f\u3058\u3055\u305b\u305f\u308a\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u3053\u306e\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u305f\u72b6\u614b\u3092\u300c\u30e9\u30f3\u30ca\u30fc\u30ba\u30cf\u30a4\u300d\u3068\u3044\u3044\u3001\u591a\u5e78\u611f\u3092\u611f\u3058\u3066\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u307e\u305f\u904b\u52d5\u306b\u3088\u3063\u3066\u6c57\u3092\u304b\u304f\u3053\u3068\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u306a\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3092\u76ee\u7684\u3068\u3059\u308b\u306a\u3089\u3070\u3001\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u304f\u3089\u3044\u306e\u5f37\u5ea6\u306720\u301c30\u5206\u307b\u3069\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E8%89%AF%E8%B3%AA%E3%81%AA%E7%9D%A1%E7%9C%A0%E3%82%92%E5%BE%97%E3%82%89%E3%82%8C%E3%82%8B\"><\/span> \u826f\u8cea\u306a\u7761\u7720\u3092\u5f97\u3089\u308c\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u8eab\u4f53\u3078\u306e\u8ca0\u8377\u304c\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u3088\u3046\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u826f\u8cea\u306a\u7761\u7720\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u826f\u8cea\u306a\u7761\u7720\u3092\u5f97\u308b\u306b\u306f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u91cf\u304c\u5fc5\u8981\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u904b\u52d5\u306e\u3057\u3059\u304e\u3067\u3082\u3001\u7761\u7720\u306b\u306f\u60aa\u5f71\u97ff\u306b\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u305d\u306e\u70b9\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u3001\u7761\u7720\u306e\u305f\u3081\u306b\u3061\u3087\u3046\u3069\u3088\u3044\u8ca0\u8377\u306e\u904b\u52d5\u3068\u3044\u3048\u307e\u3059\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u5bdd\u3064\u304d\u304c\u3088\u304f\u306a\u308a\u3001\u7761\u7720\u304c\u6df1\u304f\u306a\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u307e\u305f\u3001\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u91cd\u8981\u3067\u3059\u3002\u7761\u7720\u76f4\u524d\u306e\u904b\u52d5\u306f\u8eab\u4f53\u3092\u899a\u9192\u3055\u305b\u3066\u3057\u307e\u3044\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3074\u3063\u305f\u308a\u306a\u306e\u306f\u3001\u7761\u7720\u306e3\u6642\u9593\u524d\u3067\u3059\u3002\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u4e00\u6642\u7684\u306b\u8133\u306e\u6e29\u5ea6\u304c\u4e0a\u304c\u308a\u3001\u5bdd\u308b\u9803\u306b\u4e0b\u304c\u308b\u3053\u3068\u3067\u30b9\u30e0\u30fc\u30ba\u306b\u5165\u7720\u3067\u304d\u307e\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E3%81%97%E3%81%84%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0%E3%82%92%E8%A1%8C%E3%81%86%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span> \u6b63\u3057\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u884c\u3046\u30dd\u30a4\u30f3\u30c8 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u6b63\u3057\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u884c\u3046\u969b\u306b\u3001\u7559\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u884c\u3046\u524d\u306b\u4e0b\u8a18\u3092\u78ba\u8a8d\u3057\u3066\u3001\u7121\u7406\u306a\u304f\u5b89\u5168\u306b\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> \u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u884c\u3046 <\/li>\n<li> <span> \u30fb <\/span> \u7121\u7406\u306e\u306a\u3044\u8ddd\u96e2\u30fb\u30b9\u30d4\u30fc\u30c9\u304b\u3089\u59cb\u3081\u308b <\/li>\n<li> <span> \u30fb <\/span> \u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3059\u308b <\/li>\n<li> <span> \u30fb <\/span> \u5fc3\u62cd\u6570\u3092\u610f\u8b58\u3059\u308b <\/li>\n<li> <span> \u30fb <\/span> \u30b7\u30e5\u30fc\u30ba\u3084\u30a6\u30a7\u30a2\u306b\u3053\u3060\u308f\u308b <\/li>\n<li> <span> \u30fb <\/span> \u71b1\u4e2d\u75c7\u306b\u6c17\u3092\u3064\u3051\u308b <\/li>\n<li> <span> \u30fb <\/span> \u4ea4\u901a\u4e8b\u6545\u306b\u6c17\u3092\u3064\u3051\u308b <\/li>\n<\/ul>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%83%BB%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%A0%E3%82%A2%E3%83%83%E3%83%97%E3%82%92%E8%A1%8C%E3%81%86\"><\/span> \u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u884c\u3046 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u884c\u3046\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block04-12.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u3044\u304d\u306a\u308a\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u59cb\u3081\u308b\u3068\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u59cb\u3081\u308b\u524d\u306b\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u4e0b\u8a18\u306e\u7b4b\u8089\u3092\u91cd\u70b9\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> \u8153\u8179\u7b4b\uff08\u3075\u304f\u3089\u306f\u304e\uff09 <\/li>\n<li> <span> \u30fb <\/span> \u5927\u817f\u56db\u982d\u7b4b\uff08\u592a\u3082\u3082\u524d\uff09 <\/li>\n<li> <span> \u30fb <\/span> \u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff08\u592a\u3082\u3082\u5f8c\u308d\uff09 <\/li>\n<li> <span> \u30fb <\/span> \u5185\u8ee2\u7b4b\uff08\u5185\u3082\u3082\uff09 <\/li>\n<li> <span> \u30fb <\/span> \u5927\u81c0\u7b4b\uff08\u304a\u5c3b\uff09 <\/li>\n<\/ul>\n<p class=\"u_txt_01\"> \u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u30b1\u30ac\u306e\u4e88\u9632\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u307e\u305f\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3082\u91cd\u8981\u3067\u3059\u3002\u3044\u304d\u306a\u308a\u8d70\u308a\u59cb\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u3086\u3063\u304f\u308a\u6b69\u304d\u59cb\u3081\u3066\u5f90\u3005\u306b\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u3066\u3044\u304d\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u79fb\u884c\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n<p class=\"u_txt_01\"> \u8d70\u308a\u59cb\u3081\u308b\u524d\u306b\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u3057\u3066\u7b4b\u8089\u306e\u6e29\u5ea6\u3092\u9ad8\u3081\u308b\u3053\u3068\u3082\u30b1\u30ac\u306e\u4e88\u9632\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u8377\u3092\u5c11\u3057\u305a\u3064\u9ad8\u3081\u3066\u3044\u304f\u3053\u3068\u3082\u3001\u819d\u3084\u8db3\u9996\u306e\u6545\u969c\u3092\u9632\u3052\u308b\u3067\u3057\u3087\u3046\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E7%84%A1%E7%90%86%E3%81%AE%E3%81%AA%E3%81%84%E8%B7%9D%E9%9B%A2%E3%83%BB%E3%82%B9%E3%83%94%E3%83%BC%E3%83%89%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B\"><\/span> \u7121\u7406\u306e\u306a\u3044\u8ddd\u96e2\u30fb\u30b9\u30d4\u30fc\u30c9\u304b\u3089\u59cb\u3081\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u8ddd\u96e2\u30fb\u30b9\u30d4\u30fc\u30c9\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u3001\u5fc3\u80ba\u6a5f\u80fd\u306b\u3082\u8ca0\u8377\u3092\u304b\u3051\u307e\u3059\u3002\u3044\u304d\u306a\u308a\u8ca0\u8377\u3092\u304b\u3051\u3059\u304e\u308b\u3068\u3001\u606f\u82e6\u3057\u304f\u8f9b\u3044\u601d\u3044\u3092\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u306a\u304b\u306a\u304b\u9577\u7d9a\u304d\u3057\u307e\u305b\u3093\u3002\u307e\u305f\u7fcc\u65e5\u4ee5\u964d\u306b\u75b2\u308c\u304c\u6b8b\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u306e\u304c\u5927\u5909\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u307e\u305f\u3001\u7121\u7406\u3092\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u8ca0\u8377\u3092\u304b\u3051\u3059\u304e\u3066\u3001\u75db\u3081\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u4e00\u5ea6\u75db\u3081\u308b\u3068\u3001\u6cbb\u308b\u307e\u3067\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u8f9e\u3081\u3056\u308b\u3092\u5f97\u306a\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u52b9\u679c\u3092\u5f97\u308b\u306b\u306f\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u77ed\u671f\u7684\u306a\u6210\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u7121\u7406\u3092\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u9577\u671f\u9593\u7d9a\u3051\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u3001\u5c11\u3057\u305a\u3064\u59cb\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E3%81%97%E3%81%84%E3%83%95%E3%82%A9%E3%83%BC%E3%83%A0%E3%82%92%E6%84%8F%E8%AD%98%E3%81%99%E3%82%8B\"><\/span> \u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3059\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u8d70\u3089\u306a\u3044\u3068\u3001\u30e0\u30c0\u304c\u5897\u3048\u308b\u305f\u3081\u75b2\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u95a2\u7bc0\u3084\u7b4b\u8089\u306b\u3082\u8ca0\u8377\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u8d70\u308a\u307e\u3057\u3087\u3046\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> \u982d\u306f\u307e\u3063\u3059\u3050\u306b\u3057\u3001\u76ee\u7dda\u3082\u307e\u3063\u3059\u3050\u524d\u3092\u898b\u308b <\/li>\n<li> <span> \u30fb <\/span> \u8155\u306f\u4f53\u306e\u6a2a\u3067\u5f8c\u308d\u306b\u5f15\u3044\u3066\u66f2\u3052\u3001\u5927\u304d\u3081\u306b\u524d\u5f8c\u306b\u632f\u308b <\/li>\n<li> <span> \u30fb <\/span> \u80cc\u4e2d\u3092\u307e\u3063\u3059\u3050\u306b\u3057\u3001\u9aa8\u76e4\u524d\u50be\u3092\u4fdd\u3064 <\/li>\n<li> <span> \u30fb <\/span> \u7740\u5730\u3059\u308b\u8db3\u306f\u3001\u8eab\u4f53\u306e\u771f\u4e0b\u306b\u304f\u308b\u3088\u3046\u306b\u3059\u308b <\/li>\n<li> <span> \u30fb <\/span> \u5185\u80a1\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b <\/li>\n<li> <span> \u30fb <\/span> \u8db3\u3092\u5f8c\u308d\u306b\u8e74\u308a\u3059\u304e\u306a\u3044 <\/li>\n<li> <span> \u30fb <\/span> \u6b69\u5e45\u3092\u7121\u7406\u306b\u5e83\u3052\u306a\u3044 <\/li>\n<\/ul>\n<p class=\"u_txt_01\"> \u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u8d70\u308b\u3053\u3068\u3067\u3001\u30b9\u30d4\u30fc\u30c9\u3082\u8d70\u884c\u8ddd\u96e2\u3082\u5411\u4e0a\u3059\u308b\u305f\u3081\u3001\u6210\u9577\u3092\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u6e1b\u3063\u3066\u75b2\u52b4\u3082\u6e1b\u308b\u305f\u3081\u3001\u3088\u308a\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E6%8B%8D%E6%95%B0%E3%82%92%E6%84%8F%E8%AD%98%E3%81%99%E3%82%8B\"><\/span> \u5fc3\u62cd\u6570\u3092\u610f\u8b58\u3059\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u5fc3\u62cd\u6570\u3092\u610f\u8b58\u3059\u308b\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block05-12.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u3001\u5fc3\u62cd\u6570\u304c\u6307\u6a19\u306b\u306a\u308a\u307e\u3059\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u306f\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306e60\uff5e70\uff05\u7a0b\u5ea6\u307e\u3067\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u5f37\u5ea6\u306a\u3089\u5341\u5206\u306b\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u4e0a\u306b\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u6700\u5927\u5fc3\u62cd\u6570\u306f\u300c220-\u5e74\u9f62\u300d\u3067\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u307040\u6b73\u306a\u3089\u3001220-40=180\u306a\u306e\u3067\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306f180\u3067\u3059\u3002180\u306e60\u301c70\uff05\u306a\u306e\u3067\u3001108\u301c126\u304c\u76ee\u6a19\u306e\u5fc3\u62cd\u6570\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u5fc3\u62cd\u6570\u3092\u8a08\u6e2c\u3067\u304d\u308b\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3084\u30bb\u30f3\u30b5\u30fc\u3092\u7528\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u3082\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u6307\u3067\u8108\u3092\u6e2c\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 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class=\"u_link01\" href=\"https:\/\/www.nas-club.co.jp\/area\/index.html\"> \u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS\u306e\u5e97\u8217 <\/a> \u307e\u3067\u305c\u3072\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u3084\u7f8e\u5bb9\u306e\u305f\u3081\u306b\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u59cb\u3081\u3088\u3046\u3068\u8003\u3048\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u3067\u306f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u3063\u3066\u3001\u4f55\u306b\u6c17\u3092\u3064\u3051\u3066\u884c\u3048\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u5b9a\u7fa9\u3084\u30e1\u30ea\u30c3\u30c8\u3001\u6b63\u3057\u304f\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u884c\u3046\u969b [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[18,17],"class_list":["post-271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym","tag-aerobic-exercise","tag-sport"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/comments?post=271"}],"version-history":[{"count":3,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":951,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/271\/revisions\/951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/media\/277"}],"wp:attachment":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/media?parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/categories?post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/tags?post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}