{"id":293,"date":"2023-11-24T09:00:20","date_gmt":"2023-11-24T00:00:20","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine_test\/?p=293"},"modified":"2024-06-25T11:47:48","modified_gmt":"2024-06-25T02:47:48","slug":"protein-deficiency","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/protein-deficiency\/","title":{"rendered":"\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u304c\u62db\u304f\u5f71\u97ff\u3068\u306f\uff1f \u5065\u5eb7\u7684\u3067\u7b4b\u8089\u8cea\u306a\u4f53\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5fc5\u9808"},"content":{"rendered":"<p 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3\u98df\u306e\u98df\u4e8b\u3092\u3057\u3063\u304b\u308a\u3068\u308b <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/protein-deficiency\/#%E3%81%8A%E3%81%8B%E3%81%9A%E3%82%92%E4%B8%80%E5%93%81%E8%BF%BD%E5%8A%A0%E3%81%99%E3%82%8B\" title=\" \u304a\u304b\u305a\u3092\u4e00\u54c1\u8ffd\u52a0\u3059\u308b \"> \u304a\u304b\u305a\u3092\u4e00\u54c1\u8ffd\u52a0\u3059\u308b <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/protein-deficiency\/#%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E3%81%AE%E6%B4%BB%E7%94%A8\" title=\" \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528 \"> \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528 <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/protein-deficiency\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\" \u307e\u3068\u3081 \"> \u307e\u3068\u3081 <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%A8%E3%81%AF\"><\/span> \u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> 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class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%89%E9%87%8F%E3%81%8C%E6%B8%9B%E5%B0%91%E3%81%99%E3%82%8B\"><\/span> \u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block02-14.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 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\u9ad8\u9f62\u306b\u306a\u3063\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u30d5\u30ec\u30a4\u30eb\uff08\u52a0\u9f62\u306b\u3068\u3082\u306a\u3046\u7b4b\u6a5f\u80fd\u4f4e\u4e0b\uff09\u3084\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff08\u52a0\u9f62\u306b\u3068\u3082\u306a\u3046\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\uff09\u3078\u3068\u3064\u306a\u304c\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E8%82%8C%E3%82%84%E9%AB%AA%E3%81%AA%E3%81%A9%E3%81%AE%E4%B8%8D%E8%AA%BF%E3%81%8C%E7%8F%BE%E3%82%8C%E3%82%8B\"><\/span> \u808c\u3084\u9aea\u306a\u3069\u306e\u4e0d\u8abf\u304c\u73fe\u308c\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> 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\u9aea\u306e\u6bdb\u306e\u4e3b\u6210\u5206\u306f\u30b1\u30e9\u30c1\u30f3\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u304c\u3001\u4e0d\u8db3\u3059\u308b\u3068\u679d\u6bdb\u3084\u5207\u308c\u6bdb\u3001\u629c\u3051\u6bdb\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u8584\u6bdb\u306e\u539f\u56e0\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%81%84%E3%81%A4%E3%82%82%E3%82%88%E3%82%8A%E7%96%B2%E5%8A%B4%E3%82%92%E6%84%9F%E3%81%98%E3%82%8B\"><\/span> \u3044\u3064\u3082\u3088\u308a\u75b2\u52b4\u3092\u611f\u3058\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u3044\u3064\u3082\u3088\u308a\u75b2\u52b4\u3092\u611f\u3058\u308b\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block03-14.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u306e\u4e2d\u3067\u3055\u307e\u3056\u307e\u306a\u7269\u8cea\u3092\u8f38\u9001\u3057\u3001\u8caf\u8535\u3059\u308b\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u4f53\u5185\u306e\u4ee3\u8b1d\u304c\u4e0a\u624b\u304f\u3044\u304b\u306a\u304f\u306a\u308a\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u307e\u305f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u3082\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u539f\u6599\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u3082\u4e0d\u8db3\u3059\u308b\u306e\u3067\u8133\u306e\u50cd\u304d\u304c\u920d\u304f\u306a\u308a\u3001\u96c6\u4e2d\u529b\u3084\u601d\u8003\u529b\u3082\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u75b2\u308c\u3084\u3059\u304f\u96c6\u4e2d\u3067\u304d\u305a\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u3044\u3063\u305f\u75c7\u72b6\u3082\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u307e\u305f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306a\u3069\u6c17\u6301\u3061\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\u306e\u7523\u51fa\u3082\u505c\u6ede\u3057\u3001\u6c17\u5206\u8ee2\u63db\u3082\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E5%85%8D%E7%96%AB%E5%8A%9B%E3%81%8C%E4%BD%8E%E4%B8%8B%E3%81%99%E3%82%8B\"><\/span> \u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3059\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u90e8\u5206\u3092\u69cb\u6210\u3057\u3066\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u5168\u4f53\u7684\u306b\u4e0d\u8abf\u3092\u304d\u305f\u3057\u3066\u304d\u307e\u3059\u3002\u751f\u4f53\u9632\u5fa1\u306b\u95a2\u308f\u308b\u514d\u75ab\u7269\u8cea\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e00\u7a2e\u3067\u3067\u304d\u3066\u3044\u308b\u306e\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306b\u3088\u308a\u7c98\u819c\u3084\u76ae\u819a\u306e\u50cd\u304d\u304c\u5f31\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u7d30\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u3001\u82b1\u7c89\u306a\u3069\u306e\u7570\u7269\u304c\u4fb5\u5165\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u611f\u67d3\u75c7\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u306a\u3069\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E4%B8%8D%E8%B6%B3%E3%81%AE%E5%8E%9F%E5%9B%A0\"><\/span> \u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306e\u539f\u56e0 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u305d\u3082\u305d\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u539f\u56e0\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u304b\u3002\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u306a\u3044\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E8%AA%A4%E3%81%A3%E3%81%9F%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E6%96%B9%E6%B3%95\"><\/span> \u8aa4\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u4e16\u306e\u4e2d\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306f\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u304c\u3001\u72ec\u81ea\u306e\u5224\u65ad\u3067\u6975\u7aef\u306b\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u65ad\u98df\u306b\u8fd1\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u5168\u4f53\u304c\u5c11\u306a\u3059\u304e\u308b\u4f4e\u6804\u990a\u72b6\u614b\u3068\u306a\u308a\u307e\u3059\u3002\u98df\u4e8b\u81ea\u4f53\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u5fc5\u8981\u306a\u91cf\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3044\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306b\u9665\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u91cf\u304c\u4f4e\u4e0b\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u4f4e\u4e0b\u3057\u3001\u3084\u305b\u306b\u304f\u3044\u4f53\u8cea\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5358\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u7121\u99c4\u306a\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u305b\u305a\u5065\u5eb7\u7684\u3067\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u306b\u306a\u308b\u306b\u306f\u3001\u7b4b\u8089\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u3082\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E5%81%8F%E3%81%A3%E3%81%9F%E9%A3%9F%E7%94%9F%E6%B4%BB\"><\/span> \u504f\u3063\u305f\u98df\u751f\u6d3b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u504f\u3063\u305f\u98df\u751f\u6d3b\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block04-14.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8089\u3084\u9b5a\u3001\u5375\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u666e\u901a\u306b\u98df\u4e8b\u3092\u3057\u3066\u3044\u308c\u3070\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306f\u306a\u3044\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u5916\u98df\u3084\u5f01\u5f53\u304c\u591a\u304f\u3001\u3042\u307e\u308a\u98df\u4e8b\u306e\u5185\u5bb9\u306b\u6c17\u3092\u4f7f\u308f\u306a\u3044\u3067\u3044\u308b\u3068\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u7279\u306b\u5916\u98df\u3067\u306f\u30e9\u30fc\u30e1\u30f3\u3084\u3046\u3069\u3093\u3001\u4e3c\u7269\u306a\u3069\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3088\u308a\u7cd6\u8cea\u3084\u8102\u8cea\u304c\u591a\u3044\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3073\u304c\u3061\u3067\u3059\u3002\u3053\u308c\u304c\u65e5\u5e38\u7684\u306b\u306a\u308b\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u653e\u7f6e\u3059\u308c\u3070\u80a5\u6e80\u306b\u3064\u306a\u304c\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u3082\u62db\u304d\u304b\u306d\u306a\u3044\u306e\u3067\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E6%AC%B2%E3%81%AE%E4%B8%8D%E6%8C%AF\"><\/span> \u98df\u6b32\u306e\u4e0d\u632f <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u9ad8\u9f62\u8005\u306b\u591a\u3044\u306e\u304c\u98df\u6b32\u4e0d\u632f\u306b\u3088\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u3067\u3059\u3002\u52a0\u9f62\u306b\u3088\u3063\u3066\u98df\u304c\u7d30\u304f\u306a\u308b\u3068\u3001\u3042\u3063\u3055\u308a\u3057\u305f\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u4e8b\u3092\u597d\u3080\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306b\u306a\u308a\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u4f4e\u6804\u990a\u7d20\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4f4e\u6804\u990a\u72b6\u614b\u304c\u7d9a\u304f\u3068\u4f53\u529b\u3084\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u8ee2\u5012\u3084\u9aa8\u6298\u3001\u611f\u67d3\u75c7\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u8db3\u306e\u9aa8\u3092\u9aa8\u6298\u3059\u308b\u3068\u3001\u8eca\u30a4\u30b9\u751f\u6d3b\u3084\u5bdd\u305f\u304d\u308a\u751f\u6d3b\u306e\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u3084\u3059\u304f\u3001QOL\uff08\u751f\u6d3b\u306e\u8cea\uff09\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5fc5\u8981\u306a\u98df\u4e8b\u91cf\u3092\u98df\u3079\u3066\u3044\u308b\u304b\u3001\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d6\u3063\u3066\u3044\u308b\u304b\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u306f\u3001\u3068\u3066\u3082\u91cd\u8981\u306a\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"1%E6%97%A5%E3%81%AB%E6%91%82%E5%8F%96%E3%81%99%E3%81%B9%E3%81%8D%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%AE%E9%87%8F\"><\/span> 1\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u304b\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u6027\u5225\u3084\u5e74\u9f62\u3067\u7570\u306a\u308b\u305f\u3081\u3001\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u63a8\u5968\u91cf\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E7%94%B7%E6%80%A7\"><\/span> \u7537\u6027 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table class=\"table02 text_center\" style=\"table-layout:fixed;\">\n<tbody>\n<tr>\n<th> \u5e74\u9f62 <\/th>\n<th> \u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf <\/th>\n<th> \u63a8\u5968\u91cf <\/th>\n<\/tr>\n<tr>\n<td> 1\u301c2\u6b73 <\/td>\n<td> 15g <\/td>\n<td> 20g <\/td>\n<\/tr>\n<tr>\n<td> 3\u301c5\u6b73 <\/td>\n<td> 20g <\/td>\n<td> 25g <\/td>\n<\/tr>\n<tr>\n<td> 6\u301c7\u6b73 <\/td>\n<td> 25g <\/td>\n<td> 30g <\/td>\n<\/tr>\n<tr>\n<td> 8\u301c9\u6b73 <\/td>\n<td> 30g <\/td>\n<td> 40g <\/td>\n<\/tr>\n<tr>\n<td> 10\u301c11\u6b73 <\/td>\n<td> 40g <\/td>\n<td> 45g <\/td>\n<\/tr>\n<tr>\n<td> 12\u301c14\u6b73 <\/td>\n<td> 50g <\/td>\n<td> 60g <\/td>\n<\/tr>\n<tr>\n<td> 15\u301c17\u6b73 <\/td>\n<td> 50g <\/td>\n<td> 65g <\/td>\n<\/tr>\n<tr>\n<td> 18\u301c29\u6b73 <\/td>\n<td> 50g <\/td>\n<td> 65g <\/td>\n<\/tr>\n<tr>\n<td> 30\u301c49\u6b73 <\/td>\n<td> 50g <\/td>\n<td> 65g <\/td>\n<\/tr>\n<tr>\n<td> 50\u301c64\u6b73 <\/td>\n<td> 50g <\/td>\n<td> 65g <\/td>\n<\/tr>\n<tr>\n<td> 65\u301c74\u6b73 <\/td>\n<td> 50g <\/td>\n<td> <\/td>\n<\/tr>\n<tr>\n<td> 75\u6b73\u4ee5\u4e0a <\/td>\n<td> 50g <\/td>\n<td> 60g <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p> <a class=\"u_link02\" href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/tanpaku-amino.html\" rel=\"noopener noreferrer\" target=\"_blank\"> \u203b\u51fa\u5178\uff1a\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\u3000\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u300c\u4e09\u5927\u6804\u990a\u7d20\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u50cd\u304d\u30681\u65e5\u306e\u6442\u53d6\u91cf\u300d <\/a> <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E6%80%A7\"><\/span> \u5973\u6027 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table class=\"table02 text_center\" style=\"table-layout:fixed;\">\n<tbody>\n<tr>\n<th> \u5e74\u9f62 <\/th>\n<th> \u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf <\/th>\n<th> \u63a8\u5968\u91cf <\/th>\n<\/tr>\n<tr>\n<td> 1\u301c2\u6b73 <\/td>\n<td> 15g <\/td>\n<td> 20g <\/td>\n<\/tr>\n<tr>\n<td> 3\u301c5\u6b73 <\/td>\n<td> 20g <\/td>\n<td> 25g <\/td>\n<\/tr>\n<tr>\n<td> 6\u301c7\u6b73 <\/td>\n<td> 25g <\/td>\n<td> 30g <\/td>\n<\/tr>\n<tr>\n<td> 8\u301c9\u6b73 <\/td>\n<td> 30g <\/td>\n<td> 40g <\/td>\n<\/tr>\n<tr>\n<td> 10\u301c11\u6b73 <\/td>\n<td> 40g <\/td>\n<td> 50g <\/td>\n<\/tr>\n<tr>\n<td> 12\u301c14\u6b73 <\/td>\n<td> 45g <\/td>\n<td> 55g <\/td>\n<\/tr>\n<tr>\n<td> 15\u301c17\u6b73 <\/td>\n<td> 45g <\/td>\n<td> 55g <\/td>\n<\/tr>\n<tr>\n<td> 18\u301c29\u6b73 <\/td>\n<td> 40g <\/td>\n<td> 50g <\/td>\n<\/tr>\n<tr>\n<td> 30\u301c49\u6b73 <\/td>\n<td> 40g <\/td>\n<td> 50g <\/td>\n<\/tr>\n<tr>\n<td> 50\u301c64\u6b73 <\/td>\n<td> 40g <\/td>\n<td> 50g <\/td>\n<\/tr>\n<tr>\n<td> 65\u301c74\u6b73 <\/td>\n<td> 40g <\/td>\n<td> 50g <\/td>\n<\/tr>\n<tr>\n<td> 75\u6b73\u4ee5\u4e0a <\/td>\n<td> 40g <\/td>\n<td> 50g <\/td>\n<\/tr>\n<tr>\n<td> \u598a\u5a66\uff08\u4ed8\u52a0\u91cf\uff09\u521d\u671f <\/td>\n<td> \uff0b0g <\/td>\n<td> \uff0b0g <\/td>\n<\/tr>\n<tr>\n<td> \u598a\u5a66\uff08\u4ed8\u52a0\u91cf\uff09\u4e2d\u671f <\/td>\n<td> \uff0b5g <\/td>\n<td> \uff0b5g <\/td>\n<\/tr>\n<tr>\n<td> \u598a\u5a66\uff08\u4ed8\u52a0\u91cf\uff09\u5f8c\u671f <\/td>\n<td> \uff0b20g <\/td>\n<td> \uff0b25g <\/td>\n<\/tr>\n<tr>\n<td> \u6388\u4e73\u5a66\uff08\u4ed8\u52a0\u91cf\uff09 <\/td>\n<td> \uff0b15g <\/td>\n<td> \uff0b20g <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p> <a class=\"u_link02\" href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/tanpaku-amino.html\" rel=\"noopener noreferrer\" target=\"_blank\"> \u203b\u51fa\u5178\uff1a\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\u3000\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u300c\u4e09\u5927\u6804\u990a\u7d20\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u50cd\u304d\u30681\u65e5\u306e\u6442\u53d6\u91cf\u300d <\/a> <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E4%B8%8D%E8%B6%B3%E3%82%92%E9%81%BF%E3%81%91%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB%E3%81%AF\"><\/span> \u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u306f <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u3092\u907f\u3051\u3066\u4e0a\u624b\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3069\u306e\u3088\u3046\u306b\u3059\u308c\u3070\u826f\u3044\u304b\u89e3\u8aac\u3057\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"3%E9%A3%9F%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%82%92%E3%81%97%E3%81%A3%E3%81%8B%E3%82%8A%E3%81%A8%E3%82%8B\"><\/span> 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<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u79c1\u305f\u3061\u306f\u6bce\u65e5\u306e\u98df\u4e8b\u304b\u3089\u6804\u990a\u7d20\u3092\u53d6\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3067\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u304b\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306b\u3088\u308b\u75c7\u72b6\u3084\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[19,11,21],"class_list":["post-293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-protein","tag-muscle","tag-meal"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":6,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":949,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/293\/revisions\/949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/media\/292"}],"wp:attachment":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/categories?post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/tags?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}