{"id":304,"date":"2023-10-25T11:00:52","date_gmt":"2023-10-25T02:00:52","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine_test\/?p=304"},"modified":"2026-10-28T16:05:00","modified_gmt":"2026-10-28T07:05:00","slug":"increase-metabolism","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/gym\/increase-metabolism\/","title":{"rendered":"\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u3068\u306f\uff1f\u30e1\u30ea\u30c3\u30c8\u3084\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u751f\u6d3b\u7fd2\u6163\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<div class=\"column_wrap\">\n<div 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class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/increase-metabolism\/#%E7%AD%8B%E5%8A%9B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E3%81%99%E3%82%8B\" title=\"\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/increase-metabolism\/#%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%82%92%E3%81%99%E3%82%8B\" title=\"\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\">\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/increase-metabolism\/#%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%82%92%E3%81%99%E3%82%8B\" title=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/increase-metabolism\/#HIIT%EF%BC%88%E9%AB%98%E5%BC%B7%E5%BA%A6%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%EF%BC%89%E3%82%92%E3%81%99%E3%82%8B\" title=\"HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3092\u3059\u308b\">HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3092\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/increase-metabolism\/#%E3%83%A8%E3%82%AC%E3%83%BB%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9%E3%82%92%E3%81%99%E3%82%8B\" title=\"\u30e8\u30ac\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u3059\u308b\">\u30e8\u30ac\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/increase-metabolism\/#%E3%80%90%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E7%B7%A8%E3%83%BB%E3%81%9D%E3%81%AE%E4%BB%96%E3%80%91%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E6%96%B9%E6%B3%95\" title=\"\u3010\u751f\u6d3b\u7fd2\u6163\u7de8\u30fb\u305d\u306e\u4ed6\u3011\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\">\u3010\u751f\u6d3b\u7fd2\u6163\u7de8\u30fb\u305d\u306e\u4ed6\u3011\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/increase-metabolism\/#%E5%8D%81%E5%88%86%E3%81%AA%E7%9D%A1%E7%9C%A0%E3%82%92%E3%81%A8%E3%82%8B\" title=\"\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\">\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/increase-metabolism\/#%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%82%92%E6%BA%9C%E3%82%81%E3%81%AA%E3%81%84\" title=\"\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\">\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/increase-metabolism\/#%E5%85%A5%E6%B5%B4%E3%82%84%E3%82%B5%E3%82%A6%E3%83%8A%E3%81%A7%E4%BD%93%E3%82%92%E6%B8%A9%E3%82%81%E3%82%8B\" title=\"\u5165\u6d74\u3084\u30b5\u30a6\u30ca\u3067\u4f53\u3092\u6e29\u3081\u308b\">\u5165\u6d74\u3084\u30b5\u30a6\u30ca\u3067\u4f53\u3092\u6e29\u3081\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/increase-metabolism\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n <!--\u30001\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%A3%E8%AC%9D%E3%81%A8%E3%81%AF\"><\/span>\u4ee3\u8b1d\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/08\/img_boost-basal-metabolic-rate1.jpg\" alt=\"\u4ee3\u8b1d\u3068\u306f\"><\/div>\n<div class=\"txtbox\">\n<p>\u4ee3\u8b1d\u3068\u306f\u3001\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u6b20\u304b\u3055\u305a\u884c\u308f\u308c\u3066\u3044\u308b\u751f\u547d\u6d3b\u52d5\u3067\u3059\u3002\u4ee5\u4e0b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30001-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BB%A3%E8%AC%9D%E3%81%AE%E6%A6%82%E8%A6%81\"><\/span>\u4ee3\u8b1d\u306e\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u4ee3\u8b1d\uff08metabolism\uff09\u3068\u306f\u3001<span class=\"txt_bold txt_red\">\u4f53\u306e\u4e2d\u3067\u8d77\u3053\u3063\u3066\u3044\u308b\u5316\u5b66\u53cd\u5fdc\u306e\u7dcf\u79f0\u3067\u3059\u3002<\/span>\u4eba\u9593\u306f\u5916\u90e8\u304b\u3089\u7269\u8cea\u3092\u53d6\u308a\u5165\u308c\u3066\u751f\u304d\u3066\u3044\u307e\u3059\u304c\u3001\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u5316\u5b66\u5909\u5316\u306b\u3088\u3063\u3066\u5408\u6210\u30fb\u5206\u89e3\u3055\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5909\u63db\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4ee3\u8b1d\u306e\u904e\u7a0b\u306f\u300c\u7269\u8cea\u4ee3\u8b1d\u300d\u3068\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u300d\u306b\u5206\u3051\u3089\u308c\u3001\u305d\u308c\u305e\u308c\u306b\u5206\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u7269\u8cea\u4ee3\u8b1d\u300d\u306b\u306f\u300c\u7570\u5316\u300d\u3068\u300c\u540c\u5316\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u7570\u5316\u306f\u30d6\u30c9\u30a6\u7cd6\u3084\u8102\u80aa\u9178\u3001\u30a2\u30df\u30ce\u9178\u306a\u3069\u3001\u8907\u96d1\u306a\u6709\u6a5f\u7269\u3092\u5206\u89e3\u3057\u3066\u5358\u7d14\u306a\u5316\u5408\u7269\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u751f\u547d\u6d3b\u52d5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u53d6\u308a\u51fa\u3057\u307e\u3059\u3002\u540c\u5316\u306f\u3001\u53cd\u5bfe\u306b\u5c0f\u3055\u3044\u5206\u5b50\u304b\u3089\u5927\u304d\u306a\u5206\u5b50\u3092\u5408\u6210\u3059\u308b\u7269\u8cea\u4ee3\u8b1d\u3067\u3059\u3002<\/p>\n<p class=\"mb1em\">\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u300d\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u30fb\u6d3b\u52d5\u4ee3\u8b1d\u30fb\u98df\u4e8b\u8a98\u5c0e\u6027\u71b1\u4ee3\u8b1d\u306e3\u7a2e\u985e\u304c\u3042\u308a\u3001\u3053\u306e3\u3064\u3053\u305d\u304c\u592a\u308a\u306b\u304f\u3044\u8eab\u4f53\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u6d3b\u767a\u5316\u3055\u305b\u305f\u3044\u4ee3\u8b1d\u3067\u3059\u3002<span class=\"txt_bold\">\u4eba\u306e24\u6642\u9593\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u7d0460\uff05\u3001\u6d3b\u52d5\u4ee3\u8b1d\u304c\u7d0430\uff05\u3001\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u4ee3\u8b1d\u304c\u7d0410\uff05\u3067\u3042\u308b\u305f\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3044\u304b\u306b\u5927\u5207\u304b\u304c\u5206\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-02-003\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<p><!--\u30001-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D\"><\/span>\u57fa\u790e\u4ee3\u8b1d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001<span class=\"txt_bold txt_red\">\u751f\u4f53\u306e\u57fa\u790e\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u4ee3\u8b1d\u3067\u3001\u547c\u5438\u3084\u5faa\u74b0\u3001\u4f53\u6e29\u306e\u7dad\u6301\u3001\u305c\u3093\u52d5\u904b\u52d5\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u306a\u3069\u4eba\u304c\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u3068\u306a\u308b\u6700\u4f4e\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u3059\u3002<\/span>1\u65e5\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u534a\u5206\u4ee5\u4e0a\u304c\u57fa\u790e\u4ee3\u8b1d\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u305f\u3060\u5bdd\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4f53\u683c\u3084\u5e74\u9f62\u3001\u7b4b\u8089\u91cf\u306a\u3069\u306b\u3088\u3063\u3066\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u592a\u308a\u3084\u3059\u3044\u4eba\u30fb\u75e9\u305b\u3084\u3059\u3044\u4eba\u306e\u5dee\u304c\u51fa\u3066\u304d\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u52a0\u9f62\u306b\u3088\u3063\u3066\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u82e5\u3044\u9803\u3068\u540c\u3058\u98df\u4e8b\u3092\u53d6\u3063\u3066\u3044\u308b\u306e\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"txt_bold\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u9ad8\u3051\u308c\u3070\u9ad8\u3044\u307b\u3069\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u3068\u8a00\u3048\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u969b\u306b\u3082\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u6ce8\u76ee\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span>\u4e2d\u3067\u3082\u71b1\u3092\u7523\u51fa\u3059\u308b\u7b4b\u8089\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4e2d\u3067\u3082\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30001-3\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B4%BB%E5%8B%95%E4%BB%A3%E8%AC%9D\"><\/span>\u6d3b\u52d5\u4ee3\u8b1d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u6d3b\u52d5\u4ee3\u8b1d\u306f\u3001<span class=\"txt_bold txt_red\">\u6587\u5b57\u901a\u308a\u6d3b\u52d5\u306b\u3088\u3063\u3066\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u3059\u3002<\/span>\u904b\u52d5\u306b\u3088\u308b\u6d3b\u52d5\u4ee3\u8b1d\u3068\u3001\u5bb6\u4e8b\u3084\u4ed5\u4e8b\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u3088\u308b\u6d3b\u52d5\u4ee3\u8b1d\u306e2\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6d3b\u52d5\u4ee3\u8b1d\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6a19\u6e96\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306e\u65b9\u304c\u6d3b\u52d5\u4ee3\u8b1d\u306b\u3088\u3063\u30661\u65e5\u306b\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u3001\u5148\u8ff0\u306e\u901a\u308a\u7dcf\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u7d0430\uff05\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mb1em\">\u7fd2\u6163\u7684\u306b\u904b\u52d5\u3092\u884c\u3063\u3066\u3044\u308b\u4eba\u306e\u6d3b\u52d5\u4ee3\u8b1d\u91cf\u304c\u9ad8\u3044\u306e\u306f\u5f53\u7136\u3067\u3059\u304c\u3001<span class=\"txt_bold\">\u529b\u4ed5\u4e8b\u3084\u79fb\u52d5\u30fb\u7acb\u4f4d\u306e\u591a\u3044\u4ed5\u4e8b\u3001\u80b2\u5150\u4e2d\u306a\u3069\u306e\u65b9\u306f\u3001\u7279\u5225\u306a\u904b\u52d5\u3092\u884c\u3063\u3066\u3044\u306a\u304f\u3066\u3082\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u4e00\u65b9\u30671\u65e5\u306e\u307b\u3068\u3093\u3069\u3092\u9759\u304b\u306b\u904e\u3054\u3057\u3001\u4ed5\u4e8b\u3082\u5ea7\u4f4d\u304c\u4e2d\u5fc3\u3068\u3044\u3046\u65b9\u306a\u3069\u306f\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u4f4e\u304f\u6d3b\u52d5\u4ee3\u8b1d\u91cf\u3082\u4f4e\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-02-003\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<p><!--\u30001-4\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E4%BA%8B%E8%AA%98%E5%B0%8E%E6%80%A7%E7%86%B1%E4%BB%A3%E8%AC%9D\"><\/span>\u98df\u4e8b\u8a98\u5c0e\u6027\u71b1\u4ee3\u8b1d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u4eba\u9593\u306f\u98df\u3079\u308b\u3068\u3044\u3046\u884c\u70ba\u3060\u3051\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u3044\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u98df\u3079\u7269\u3092\u5480\u56bc\u3059\u308b\u3001\u8178\u3067\u6d88\u5316\u5438\u53ce\u3059\u308b\u306a\u3069\u3001\u98df\u4e8b\u306b\u3088\u308b\u751f\u4f53\u306e\u50cd\u304d\u3067\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3092\u98df\u4e8b\u8a98\u5c0e\u6027\u71b1\u4ee3\u8b1d\uff08DIT\uff09\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u98df\u4e8b\u306b\u3088\u3063\u3066\u6804\u990a\u7d20\u304c\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u5206\u89e3\u3055\u308c\u308b\u3068\u3001\u305d\u306e\u4e00\u90e8\u306f\u4f53\u71b1\u3068\u306a\u308a\u307e\u3059\u3002\u71b1\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3042\u308b\u305f\u3081\u3001\u98df\u4e8b\u3092\u3057\u305f\u5f8c\u306f\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u4ee3\u8b1d\u91cf\u306f\u5897\u3048\u307e\u3059\u3002\u98df\u5f8c\u306b\u4f53\u304c\u6e29\u304b\u304f\u306a\u308b\u306e\u306f\u3001\u98df\u4e8b\u8a98\u5c0e\u6027\u71b1\u4ee3\u8b1d\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p class=\"mb1em\">\u98df\u4e8b\u8a98\u5c0e\u6027\u71b1\u4ee3\u8b1d\u306f1\u65e5\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3046\u3061\u7d0410\uff05\u3092\u5360\u3081\u308b\u3068\u3044\u308f\u308c\u307e\u3059\u304c\u3001\u4f55\u3092\u98df\u3079\u305f\u304b\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308a\u307e\u3059\u3002<span class=\"txt_bold\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u307f\u6442\u53d6\u3057\u305f\u5834\u5408\u306b\u306f\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7d0430\uff05\u3001\u7cd6\u8cea\u306e\u307f\u6442\u53d6\u3057\u305f\u5834\u5408\u306f\u7d046\uff05\u3068\u5927\u304d\u306a\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u592a\u308a\u306b\u304f\u3044\u98df\u4e8b\u3092\u3059\u308b\u306b\u306f\u98df\u4e8b\u5185\u5bb9\u306b\u3082\u6c17\u3092\u914d\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-02-003\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<p><!--\u30002\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\"><\/span>\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u30e1\u30ea\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3068\u3001\u4f53\u91cd\u7ba1\u7406\u3084\u5065\u5eb7\u9762\u3001\u7f8e\u5bb9\u9762\u306a\u3069\u306b\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%AA%E3%82%8A%E3%81%AB%E3%81%8F%E3%81%84%E4%BD%93%E3%82%92%E7%9B%AE%E6%8C%87%E3%81%97%E3%82%84%E3%81%99%E3%81%8F%E3%81%AA%E3%82%8B\"><\/span>\u592a\u308a\u306b\u304f\u3044\u4f53\u3092\u76ee\u6307\u3057\u3084\u3059\u304f\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u3068\u3001<span class=\"txt_bold txt_red\">\u5b89\u9759\u6642\u306b\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u3092\u76ee\u6307\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u4f53\u91cd\u306e\u5897\u6e1b\u306f\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u6c7a\u307e\u308a\u307e\u3059\u304c\u3001\u57fa\u790e\u4ee3\u8b1d\u306f1\u65e5\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7d0460\uff05\u3092\u5360\u3081\u3066\u304a\u308a\u3001\u3053\u306e\u5272\u5408\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u4f53\u91cd\u7ba1\u7406\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u7b4b\u8089\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u4e2d\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u5927\u304d\u3044\u7d44\u7e54\u3067\u3059\u3002<span class=\"txt_bold\">\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3082\u81ea\u7136\u3068\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u3001\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3060\u3051\u306b\u983c\u3089\u306a\u3044\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<p><!--\u30002-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E7%9A%84%E3%81%AA%E4%BD%93%E3%81%A5%E3%81%8F%E3%82%8A%E3%81%AB%E5%BD%B9%E7%AB%8B%E3%81%A4\"><\/span>\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u306b\u5f79\u7acb\u3064<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u3068\u3001\u5b89\u9759\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u5897\u3048\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306f\u3001\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3068\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001<span class=\"txt_bold\">\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u306f\u3001\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u5316\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u3055\u3089\u306b\u3001\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u308b\u71b1\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u514d\u75ab\u6a5f\u80fd\u304c\u6d3b\u6027\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u98a8\u90aa\u306a\u3069\u306e\u75c5\u6c17\u306b\u304b\u304b\u308a\u306b\u304f\u304f\u306a\u308b\u9762\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u65e5\u3005\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u4e0a\u3067\u3082\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002-3\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BD%93%E3%82%92%E6%B8%A9%E3%81%8B%E3%81%8F%E4%BF%9D%E3%81%A1%E3%82%84%E3%81%99%E3%81%8F%E3%81%AA%E3%82%8B\"><\/span>\u4f53\u3092\u6e29\u304b\u304f\u4fdd\u3061\u3084\u3059\u304f\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u3068\u3001\u4f53\u5185\u3067\u751f\u307f\u51fa\u3055\u308c\u308b\u71b1\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u4f53\u3092\u6e29\u304b\u304f\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"txt_bold\">\u51b7\u3048\u6027\u306e\u8981\u56e0\u306e1\u3064\u3068\u3055\u308c\u308b\u306e\u304c\u3001\u5b89\u9759\u6642\u306e\u71b1\u7523\u751f\u306e\u4e0d\u8db3\u3068\u8840\u6d41\u306e\u4f4e\u4e0b\u3067\u3059\u3002<\/span>\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u3044\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u5c11\u306a\u304f\u3001\u5341\u5206\u306a\u71b1\u304c\u751f\u307e\u308c\u306b\u304f\u3044\u305f\u3081\u3001\u624b\u8db3\u306a\u3069\u306e\u672b\u7aef\u304c\u51b7\u3048\u3084\u3059\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u307e\u308b\u3068\u3001<span class=\"txt_bold txt_red\">\u5b89\u9759\u6642\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u308b\u904e\u7a0b\u3067\u71b1\u304c\u751f\u307e\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u6d41\u3082\u4fc3\u9032\u3055\u308c\u3066\u6307\u5148\u3084\u8db3\u5148\u307e\u3067\u6e29\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u4f53\u304c\u6e29\u307e\u308b\u3053\u3068\u3067\u80a9\u3053\u308a\u306e\u8efd\u6e1b\u3084\u514d\u75ab\u6a5f\u80fd\u306e\u6d3b\u6027\u5316\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u51b7\u3048\u306b\u3088\u308b\u4e0d\u8abf\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002-4\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%82%8C%E3%81%AE%E7%8A%B6%E6%85%8B%E3%82%92%E6%95%B4%E3%81%88%E3%82%84%E3%81%99%E3%81%8F%E3%81%AA%E3%82%8B\"><\/span>\u808c\u306e\u72b6\u614b\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u57fa\u790e\u4ee3\u8b1d\u3092\u610f\u8b58\u3057\u3066\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u808c\u306e\u72b6\u614b\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"txt_bold\">\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u3044\u72b6\u614b\u3067\u306f\u3001\u8840\u884c\u3084\u4f53\u6e29\u7dad\u6301\u306e\u50cd\u304d\u304c\u4e71\u308c\u3084\u3059\u304f\u3001\u808c\u306e\u4e7e\u71e5\u3084\u304f\u3059\u307f\u304c\u6c17\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"txt_bold txt_red\">\u9069\u5ea6\u306a\u904b\u52d5\u3084\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u3081\u3050\u308a\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u3001\u3059\u3053\u3084\u304b\u306a\u808c\u3092\u4fdd\u3064\u30b5\u30dd\u30fc\u30c8\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span>\u808c\u60a9\u307f\u306e\u6539\u5584\u3092\u65ad\u5b9a\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6bce\u65e5\u306e\u4f53\u3065\u304f\u308a\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u4fdd\u6e7f\u3084\u7d2b\u5916\u7dda\u5bfe\u7b56\u306a\u3069\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u3068\u3042\u308f\u305b\u3066\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%90%E9%A3%9F%E4%BA%8B%E7%B7%A8%E3%80%91%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E6%96%B9%E6%B3%95\"><\/span>\u3010\u98df\u4e8b\u7de8\u3011\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u306b\u306f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u5185\u5bb9\u3084\u6442\u308a\u65b9\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u98df\u4e8b\u9762\u304b\u3089\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3059\u305f\u3081\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%93%E3%81%BE%E3%82%81%E3%81%AB%E6%B0%B4%E5%88%86%E3%82%92%E8%A3%9C%E7%B5%A6%E3%81%99%E3%82%8B\"><\/span>\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/08\/img_boost-basal-metabolic-rate3-1.jpg\" alt=\"\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\"><\/div>\n<div class=\"txtbox\">\n<p>\u4eba\u9593\u306e\u4f53\u306f\u7d0460\uff05\u304c\u6c34\u5206\u3067\u3001\u6c34\u5206\u306e20\uff05\u3092\u5931\u3046\u3068\u547d\u3092\u5931\u3046\u5371\u967a\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u8840\u6db2\u306e50\uff05\u4ee5\u4e0a\u3092\u5360\u3081\u3066\u3044\u308b\u8840\u3057\u3087\u3046\u306f\u7d0490\uff05\u304c\u6c34\u5206\u3067\u3042\u308a\u3001\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308c\u3070\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u4ee3\u8b1d\u3082\u6b63\u5e38\u306b\u884c\u308f\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4eba\u9593\u306f\u547c\u5438\u3084\u6c57\u3001\u5c3f\u3001\u4fbf\u306a\u3069\u30671\u65e5\u306b2.5L\u306e\u6c34\u5206\u3092\u6392\u51fa\u3057\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a1\u65e5\u306b\u5408\u8a082.5L\u7a0b\u5ea6\u306e\u6c34\u5206\u3092\u88dc\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u6442\u53d6\u3059\u3079\u304d2.5L\u306e\u3046\u3061\u30011L\u306f\u98df\u4e8b\u306b\u3088\u3063\u3066\u6442\u53d6\u3067\u304d\u3001\u4f53\u5185\u3067\u30820.3L\u306f\u6c34\u304c\u4f5c\u3089\u308c\u307e\u3059\u3002<\/span>\u305d\u306e\u305f\u3081\u6b8b\u308a\u306e1.2L\u3092\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4ee3\u8b1d\u91cf\u3092\u4e0a\u3052\u308b\u306b\u306f1\u65e51.5\uff5e2L\u306e\u6c34\u5206\u3092\u98f2\u3080\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"mb1em\">\u305f\u3060\u3057\u3001<span class=\"txt_bold\">\u7cd6\u5206\u306e\u591a\u3044\u6e05\u6dbc\u98f2\u6599\u6c34\u3001\u5229\u5c3f\u4f5c\u7528\u306e\u3042\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u3001\u540c\u3058\u304f\u5229\u5c3f\u4f5c\u7528\u306e\u5f37\u3044\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u88dc\u7d66\u3059\u308b\u6c34\u5206\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/span>\u6442\u53d6\u6c34\u5206\u91cf\u306b\u542b\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u6c34\u5206\u88dc\u7d66\u306b\u306f\u6c34\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307e\u306a\u3044\u9ea6\u8336\u306a\u3069\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000205776.pdf\" rel=\"nofollow\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u306e\u305f\u3081\u6c34\u3092\u98f2\u3082\u3046\u8b1b\u5ea7\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<p><!--\u30003-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E4%B8%AD%E5%BF%83%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%81%AB%E3%81%99%E3%82%8B\"><\/span>\u30bf\u30f3\u30d1\u30af\u8cea\u4e2d\u5fc3\u306e\u98df\u4e8b\u306b\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u4ee3\u8b1d\u91cf\u3092\u4e0a\u3052\u308b\u306b\u306f\u7b4b\u8089\u3092\u5897\u3084\u3059\u306e\u304c\u6709\u52b9\u3067\u3059\u3002\u7b4b\u8089\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e3b\u6210\u5206\u306a\u306e\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u53d6\u308b\u3053\u3068\u304c\u5927\u5207\u3068\u8a00\u3048\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u539f\u5247\u3068\u3057\u30661\u65e5\u306e\u98df\u4e8b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u4e09\u5927\u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u304c\u3001\u4ee3\u8b1d\u91cf\u3092\u4e0a\u3052\u305f\u3044\u3068\u304d\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u732e\u7acb\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>1\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306f\u3001\u4f53\u91cd1kg\u306b\u3064\u304d1g\u3068\u8a00\u308f\u308c\u3001\u4f53\u91cd\u304c50kg\u306a\u308950g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092\u3088\u304f\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4f8b\u3048\u3070\u3001\u7d0d\u8c46\u306b\u3059\u308b\u3068300g\u306e\u91cf\u306b\u306a\u308a\u307e\u3059\u3002<span class=\"txt_bold\">\u307e\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u98df\u3079\u308b\u3060\u3051\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u98df\u4e8b\u8a98\u5c0e\u6027\u71b1\u7523\u751f\u3082\u5927\u304d\u304f\u306a\u308a\u3001\u98df\u4e8b\u3067\u6442\u53d6\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7d0430\uff05\u304c\u71b1\u3068\u306a\u3063\u3066\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>\u306a\u304a\u3001\u7b4b\u30c8\u30ec\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u4e2d\u5fc3\u306e\u98df\u4e8b\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u4f53\u6e29\u3082\u4e0a\u6607\u3057\u3001\u4ee3\u8b1d\u304c\u3055\u3089\u306b\u5411\u4e0a\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3088\u308a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u304c\u591a\u304b\u3063\u305f\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u4e00\u7dd2\u306b\u7cd6\u8cea\u3084\u8102\u8cea\u3082\u591a\u304f\u6442\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u8102\u80aa\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.fishprotein.net\/priority_research\/d0011\/\" rel=\"nofollow\" target=\"_blank\">\u304a\u9b5a\u305f\u3093\u3071\u304f\u5065\u5eb7\u7814\u7a76\u4f1a\u300c\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\uff08DIT\uff09\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<p><!--\u30003-3\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BB%A3%E8%AC%9D%E3%82%A2%E3%83%83%E3%83%97%E3%81%AB%E3%81%A4%E3%81%AA%E3%81%8C%E3%82%8B%E9%A3%9F%E6%9D%90%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%8B\"><\/span>\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308b\u98df\u6750\u3092\u98df\u3079\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u306f\u3001<span class=\"txt_bold txt_red\">\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3067\u306a\u304f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u95a2\u308f\u308b\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u6750\u3082\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span>\u4f8b\u3048\u3070\u3001\u8c5a\u8089\u3084\u7384\u7c73\u3001\u7d0d\u8c46\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u50cd\u304d\u3092\u652f\u3048\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u30b7\u30e7\u30a6\u30ac\u3084\u5510\u8f9b\u5b50\u306a\u3069\u306e\u9999\u5473\u91ce\u83dc\u30fb\u9999\u8f9b\u6599\u306f\u3001\u4f53\u3092\u6e29\u3081\u305f\u3044\u3068\u304d\u306e\u6599\u7406\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u5c11\u91cf\u3067\u3082\u98a8\u5473\u3092\u52a0\u3048\u3089\u308c\u307e\u3059\u3002\u6d77\u85fb\u985e\u3001\u8c46\u985e\u3001\u6839\u83dc\u985e\u306a\u3069\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u6750\u306f\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u4e0a\u3067\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30de\u30c8\u3084\u30a2\u30fc\u30e2\u30f3\u30c9\u306a\u3069\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u542b\u3080\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u6804\u990a\u306e\u504f\u308a\u3082\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7279\u5b9a\u306e\u98df\u6750\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u5fc5\u305a\u4e0a\u304c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<span class=\"txt_bold\">\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u305f\u3044\u5834\u5408\u306f\u3001\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u3092\u305d\u308d\u3048\u3001\u904b\u52d5\u3084\u7761\u7720\u3082\u542b\u3081\u3066\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span>\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p><!--\u30003-4\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%B8%E5%86%85%E7%92%B0%E5%A2%83%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B%E9%A3%9F%E4%BA%8B%E3%82%92%E6%84%8F%E8%AD%98%E3%81%99%E3%82%8B\"><\/span>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u98df\u4e8b\u3092\u610f\u8b58\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/08\/img_boost-basal-metabolic-rate3-4.jpg\" alt=\"\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u98df\u4e8b\u3092\u610f\u8b58\u3059\u308b\"><\/div>\n<div class=\"txtbox\">\n<p>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u306b\u306f\u3001<span class=\"txt_bold txt_red\">\u767a\u9175\u98df\u54c1\u3084\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u6750\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span>\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u7d0d\u8c46\u3001\u5473\u564c\u3001\u306c\u304b\u6f2c\u3051\u3001\u30ad\u30e0\u30c1\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u306b\u306f\u3001\u4e73\u9178\u83cc\u3084\u7d0d\u8c46\u83cc\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u6d77\u85fb\u985e\u3001\u304d\u306e\u3053\u985e\u3001\u3054\u307c\u3046\u3001\u8c46\u985e\u3001\u30d0\u30ca\u30ca\u306a\u3069\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30aa\u30ea\u30b4\u7cd6\u3092\u542b\u307f\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u4e0a\u3067\u5f79\u7acb\u3061\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u306f\u98df\u751f\u6d3b\u3084\u7761\u7720\u3001\u904b\u52d5\u7fd2\u6163\u306a\u3069\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u305f\u3081\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3060\u3051\u306b\u983c\u3089\u305a\u3001\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u3092\u305d\u308d\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u5473\u564c\u6c41\u306b\u308f\u304b\u3081\u3084\u304d\u306e\u3053\u3092\u52a0\u3048\u308b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u30d0\u30ca\u30ca\u3092\u5408\u308f\u305b\u308b\u3001\u7d0d\u8c46\u3092\u526f\u83dc\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u3001\u7d9a\u3051\u3084\u3059\u3044\u5f62\u304b\u3089\u59cb\u3081\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u5473\u564c\u3084\u6f2c\u7269\u3001\u30ad\u30e0\u30c1\u306a\u3069\u306f\u5869\u5206\u304c\u591a\u3044\u3082\u306e\u3082\u3042\u308b\u305f\u3081\u3001\u98df\u3079\u308b\u91cf\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<span class=\"txt_bold\">\u4f53\u8abf\u3084\u4f53\u8cea\u306b\u5408\u308f\u305b\u3066\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u98df\u4e8b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5065\u3084\u304b\u306a\u4f53\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<p><!--\u30003-5\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%BA%A6%E3%81%AB%E3%82%AB%E3%83%95%E3%82%A7%E3%82%A4%E3%83%B3%E3%82%92%E6%91%82%E5%8F%96%E3%81%99%E3%82%8B\"><\/span>\u9069\u5ea6\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3001\u7dd1\u8336\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u305f\u308a\u3001\u4ee3\u8b1d\u3092\u9ad8\u3081\u3066\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3066\u304b\u3089\u904b\u52d5\u3092\u3059\u308b\u3068\u4ee3\u8b1d\u91cf\u304c\u4e0a\u304c\u308a\u3001\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u52b9\u679c\u304c\u3055\u3089\u306b\u9ad8\u307e\u308b\u3053\u3068\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span>\u305f\u3060\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u4e2d\u67a2\u795e\u7d4c\u7cfb\u3092\u523a\u6fc0\u3057\u3001\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u30b3\u30fc\u30d2\u30fc\u306a\u30891\u65e52\uff5e3\u676f\u307e\u3067\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u899a\u9192\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u5bdd\u308b\u524d\u306a\u3069\u306b\u98f2\u3080\u3068\u7761\u7720\u3092\u963b\u5bb3\u3059\u308b\u3053\u3068\u3082\u3002<span class=\"txt_bold\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u52b9\u679c\u306f\u4e00\u5b9a\u6642\u9593\u6301\u7d9a\u3059\u308b\u306e\u3067\u3001\u5915\u65b9\u4ee5\u964d\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u53d6\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<p><!--\u30004\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%90%E9%81%8B%E5%8B%95%E7%B7%A8%E3%80%91%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E6%96%B9%E6%B3%95\"><\/span>\u3010\u904b\u52d5\u7de8\u3011\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u306b\u306f\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u4f53\u306e\u5de1\u308a\u3092\u6574\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u904b\u52d5\u9762\u304b\u3089\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3059\u305f\u3081\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30004-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E5%8A%9B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E3%81%99%E3%82%8B\"><\/span>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u4e0a\u3067\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002<span class=\"txt_bold\">\u7279\u306b\u4e0b\u534a\u8eab\u306b\u306f\u5168\u8eab\u306e\u7b4b\u8089\u306e\u7d043\u5206\u306e2\u304c\u96c6\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u4e0b\u534a\u8eab\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u308b\u3068\u52b9\u7387\u3088\u304f\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u904b\u52d5\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u65b9\u306f\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u53d6\u308a\u7d44\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3068\u3057\u3066\u306f\u3001<span class=\"txt_bold txt_red\">\u592a\u3082\u3082\u3084\u304a\u5c3b\u3092\u935b\u3048\u308b\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u304a\u8179\u5468\u308a\u3092\u935b\u3048\u308b\u30d7\u30e9\u30f3\u30af\u3001\u304a\u5c3b\u3084\u4e0b\u534a\u8eab\u306b\u52b9\u304f\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u3001\u80f8\u3084\u8155\u3092\u935b\u3048\u308b\u819d\u3064\u304d\u8155\u7acb\u3066\u4f0f\u305b\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u3044\u305a\u308c\u3082\u7279\u5225\u306a\u5668\u5177\u3092\u4f7f\u308f\u305a\u306b\u53d6\u308a\u7d44\u3081\u308b\u305f\u3081\u3001\u3059\u304d\u307e\u6642\u9593\u306b\u3082\u7d9a\u3051\u3084\u3059\u3044\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n<p>\u6700\u521d\u304b\u3089\u56de\u6570\u3092\u5897\u3084\u3057\u3059\u304e\u305a\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u5f90\u3005\u306b\u56de\u6570\u3084\u30bb\u30c3\u30c8\u6570\u3092\u5897\u3084\u3057\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3068\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p><!--\u30004-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%82%92%E3%81%99%E3%82%8B\"><\/span>\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/08\/img_boost-basal-metabolic-rate4-2.jpg\" alt=\"\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\"><\/div>\n<div class=\"txtbox\">\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001<span class=\"txt_bold txt_red\">\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u306a\u304c\u3089\u9577\u6642\u9593\u7d99\u7d9a\u3057\u3066\u884c\u3046\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002<\/span>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u4ee3\u8868\u3055\u308c\u308b\u4ed6\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3084\u6c34\u6cf3\u3001\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306a\u3069\u3082\u6709\u9178\u7d20\u904b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3067\u6442\u53d6\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3046\u3061\u3001\u7cd6\u8cea\u306f\u307e\u305a\u809d\u81d3\u3084\u9aa8\u683c\u7b4b\u306a\u3069\u306b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u8caf\u8535\u3055\u308c\u307e\u3059\u304c\u3001\u4f53\u5185\u306b\u8caf\u8535\u3067\u304d\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306b\u306f\u9650\u754c\u304c\u3042\u308a\u3001\u4f59\u3063\u305f\u7cd6\u8cea\u306f\u4e2d\u6027\u8102\u80aa\u3068\u306a\u3063\u3066\u8caf\u8535\u3055\u308c\u307e\u3059\u3002\u904b\u52d5\u3059\u308b\u3068\u8caf\u8535\u3055\u308c\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3046\u305f\u3081\u3001\u672c\u6765\u306a\u3089\u3070\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u5207\u308c\u305f\u6642\u70b9\u3067\u904b\u52d5\u3092\u7d9a\u3051\u3089\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u72b6\u614b\u3067\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3068\u3001\u8eab\u4f53\u306f\u4f53\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3059\u308b\u65b9\u6cd5\u306b\u5207\u308a\u66ff\u308f\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u6709\u9178\u7d20\u904b\u52d5\u3067\u75e9\u305b\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n<p>\u4f53\u8102\u80aa\u3092\u5206\u89e3\u3059\u308b\u306e\u306b\u306f\u3001\u5927\u91cf\u306e\u9178\u7d20\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u3042\u308b\u7a0b\u5ea6\u306e\u6642\u9593\u7d9a\u3051\u3001\u9178\u7d20\u3092\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u306b\u3088\u3063\u3066\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u8840\u6d41\u304c\u591a\u304f\u306a\u308b\u3068\u3055\u3089\u306b\u4f53\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u3001\u3044\u3063\u305f\u3093\u71c3\u713c\u304c\u59cb\u307e\u308c\u3070\u6570\u6642\u9593\u306f\u8102\u80aa\u71c3\u713c\u3057\u3084\u3059\u3044\u72b6\u614b\u304c\u7d9a\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<span class=\"txt_bold\">\u6709\u9178\u7d20\u904b\u52d5\u306f\u904b\u52d5\u4e2d\u306b\u5fc3\u81d3\u3068\u547c\u5438\u5668\u7cfb\u7d71\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u9178\u7d20\u3092\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307f\u4e8c\u9178\u5316\u70ad\u7d20\u3092\u6392\u51fa\u3059\u308b\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/span>\u5fc3\u81d3\u306f\u5f37\u304f\u53ce\u7e2e\u3057\u3066\u9178\u7d20\u3092\u4f53\u4e2d\u306b\u9001\u308a\u8fbc\u3080\u305f\u3081\u3001\u5fc3\u80ba\u6a5f\u80fd\u304c\u5411\u4e0a\u3057\u3001\u8840\u6db2\u4e2d\u306e\u9178\u7d20\u4f9b\u7d66\u91cf\u304c\u5897\u3048\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30004-3\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%82%92%E3%81%99%E3%82%8B\"><\/span>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6e96\u5099\u904b\u52d5\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u3067\u3059\u304c\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u610f\u8b58\u3057\u305f\u4f53\u3065\u304f\u308a\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<span class=\"txt_bold\">\u7dca\u5f35\u3057\u3066\u3053\u308a\u56fa\u307e\u3063\u305f\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u4f53\u306e\u5de1\u308a\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308b\u3053\u3068\u3067\u30b1\u30ac\u306e\u4e88\u9632\u306b\u3082\u306a\u308a\u3001\u7b4b\u30c8\u30ec\u3084\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u571f\u53f0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u4f53\u3092\u5927\u304d\u304f\u52d5\u304b\u3057\u3066\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3001\u7b4b\u8089\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u4e00\u5b9a\u6642\u9593\u4fdd\u6301\u3059\u308b\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u904b\u52d5\u524d\u306b\u306f\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f53\u3092\u6e29\u3081\u3001\u904b\u52d5\u5f8c\u3084\u5c31\u5bdd\u524d\u306b\u306f\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u306a\u3069\u3001\u76ee\u7684\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u884c\u3046\u3068\u304d\u306f\u606f\u3092\u6b62\u3081\u305a\u3001\u6c17\u6301\u3061\u3088\u3044\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u5f37\u3055\u3067\u7d9a\u3051\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u77ed\u6642\u9593\u3067\u3082\u6bce\u65e5\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u652f\u3048\u308b\u4f53\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30004-4\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"HIIT%EF%BC%88%E9%AB%98%E5%BC%B7%E5%BA%A6%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%EF%BC%89%E3%82%92%E3%81%99%E3%82%8B\"><\/span>HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3092\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>HIIT\uff08\u30d2\u30fc\u30c8\uff09\u3068\u306f\u3001<span class=\"txt_bold txt_red\">\u300cHigh-Intensity Interval Training\u300d\u306e\u982d\u6587\u5b57\u3092\u53d6\u3063\u305f\u3082\u306e\u3067\u3001\u65e5\u672c\u8a9e\u306b\u3059\u308b\u3068\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306a\u308a\u307e\u3059\u3002<\/span>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u306e\u3067\u3001\u4ee3\u8b1d\u91cf\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">HIIT\u3067\u306f\u9ad8\u3044\u8ca0\u8377\u306e\u904b\u52d5\u3068\u4f4e\u3044\u8ca0\u8377\u306e\u904b\u52d5\u3092\u4ea4\u4e92\u306b\u884c\u3046\u305f\u3081\u3001\u77ed\u6642\u9593\u3067\u52b9\u679c\u7684\u306a\u8102\u80aa\u71c3\u713c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span>\u6570\u5341\u79d2\u3067\u306f\u3042\u3063\u3066\u3082\u304b\u306a\u308a\u8ca0\u8377\u304c\u9ad8\u3044\u904b\u52d5\u306a\u306e\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5f37\u5316\u3084\u7b4b\u529b\u30a2\u30c3\u30d7\u3001\u4f53\u529b\u306e\u5411\u4e0a\u306a\u3069\u3082\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u904b\u52d5\u306e\u305f\u3081\u306b\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u5834\u5408\u3084\u3001\u77ed\u671f\u9593\u3067\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30004-5\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%82%AC%E3%83%BB%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9%E3%82%92%E3%81%99%E3%82%8B\"><\/span>\u30e8\u30ac\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u6570\u5343\u5e74\u306e\u6b74\u53f2\u3092\u6301\u3064\u3068\u8a00\u308f\u308c\u308b\u30e8\u30ac\u3068\u300120\u4e16\u7d00\u524d\u534a\u306b\u30b8\u30e7\u30bb\u30d5\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u3088\u3063\u3066\u767a\u6848\u3055\u308c\u305f\u30d4\u30e9\u30c6\u30a3\u30b9\u3002<span class=\"txt_bold txt_red\">\u3069\u3061\u3089\u3082\u4eba\u6c17\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u304c\u3001\u5171\u901a\u3059\u308b\u306e\u306f\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u5f37\u5316\u3059\u308b\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/span><\/p>\n<p>\u30e8\u30ac\u306f\u7d00\u5143\u524d\u306b\u767a\u7965\u3057\u305f\u3068\u3082\u8a00\u308f\u308c\u3001\u6d41\u6d3e\u304c\u7d30\u5206\u5316\u3055\u308c\u3066\u52b9\u679c\u3082\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u8179\u5f0f\u547c\u5438\u306b\u3088\u308b\u6df1\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u7b4b\u8089\u3084\u8171\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u5143\u3005\u8ca0\u50b7\u5175\u306e\u30ea\u30cf\u30d3\u30ea\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u306a\u306e\u3067\u3001\u8ab0\u306b\u3067\u3082\u884c\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u7279\u5fb4\u3002\u5668\u5177\u3084\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u3082\u306e\u3082\u3042\u308a\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u5897\u5f37\u3068\u3068\u3082\u306b\u4ee3\u8b1d\u91cf\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30005\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%90%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E7%B7%A8%E3%83%BB%E3%81%9D%E3%81%AE%E4%BB%96%E3%80%91%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E6%96%B9%E6%B3%95\"><\/span>\u3010\u751f\u6d3b\u7fd2\u6163\u7de8\u30fb\u305d\u306e\u4ed6\u3011\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u306b\u306f\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u51b7\u3048\u306f\u4f53\u306e\u50cd\u304d\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7761\u7720\u3084\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u3001\u4f53\u3092\u6e29\u3081\u308b\u7fd2\u6163\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30005-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8D%81%E5%88%86%E3%81%AA%E7%9D%A1%E7%9C%A0%E3%82%92%E3%81%A8%E3%82%8B\"><\/span>\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/08\/img_boost-basal-metabolic-rate5-1.jpg\" alt=\"\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\"><\/div>\n<div class=\"txtbox\">\n<p>\u7761\u7720\u304c\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u5927\u5207\u306a\u3053\u3068\u306f\u5468\u77e5\u306e\u4e8b\u5b9f\u3067\u3059\u304c\u3001\u4ee3\u8b1d\u306b\u3082\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u7761\u7720\u4e2d\u306b\u306f\u7d30\u80de\u306e\u4fee\u5fa9\u3084\u518d\u751f\u3001\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6574\u3048\u308b\u306a\u3069\u306e\u50cd\u304d\u304c\u3042\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/span>\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5341\u5206\u306b\u5206\u6ccc\u3055\u308c\u305a\u3001\u4ee3\u8b1d\u3084\u98df\u6b32\u306e\u8abf\u6574\u306b\u5f71\u97ff\u3057\u3001\u4f53\u91cd\u7ba1\u7406\u3084\u808c\u306e\u72b6\u614b\u304c\u6c17\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7761\u7720\u4e2d\u306b\u306f\u98df\u6b32\u3092\u6291\u5236\u3057\u3066\u304f\u308c\u308b\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u3082\u5206\u6ccc\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001<span class=\"txt_bold\">\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u306e\u5206\u6ccc\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u3001\u98df\u3079\u3059\u304e\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u671d\u306f\u3057\u3063\u304b\u308a\u671d\u65e5\u3092\u6d74\u3073\u3001\u8cea\u306e\u3088\u3044\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p><!--\u30005-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%82%92%E6%BA%9C%E3%82%81%E3%81%AA%E3%81%84\"><\/span>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u4eba\u306f\u65e5\u3005\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u3066\u751f\u6d3b\u3057\u3066\u3044\u307e\u3059\u3002<span class=\"txt_bold\">\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3001\u30c9\u30ad\u30c9\u30ad\u3057\u305f\u308a\u8840\u5727\u304c\u4e0a\u304c\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/span>\u3053\u308c\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3046\u526f\u814e\u76ae\u8cea\u30db\u30eb\u30e2\u30f3\u306e\u4e00\u7a2e\u306e\u50cd\u304d\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u8840\u5727\u3092\u4e0a\u3052\u308b\u3001\u7cd6\u3092\u7523\u51fa\u3057\u3066\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u306a\u3069\u3092\u884c\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u5fdc\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u53cd\u5fdc\u81ea\u4f53\u306f\u751f\u304d\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u4ed5\u7d44\u307f\u3067\u3059\u304c\u3001\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u4ee3\u8b1d\u3084\u8840\u5727\u3001\u8840\u7cd6\u5024\u306e\u5909\u52d5\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u6750\u6599\u3068\u306a\u308b\u300c\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u3067\u3042\u308bLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u52a0\u3057\u3001\u8102\u8cea\u7570\u5e38\u306a\u3069\u3092\u307e\u306d\u3044\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<span class=\"txt_bold txt_red\">\u30b9\u30c8\u30ec\u30b9\u306e\u611f\u3058\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4ee3\u8b1d\u7570\u5e38\u3092\u56de\u907f\u3057\u3066\u4ee3\u8b1d\u91cf\u306e\u9ad8\u3044\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u65e9\u3081\u306b\u767a\u6563\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p><!--\u30005-3\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%85%A5%E6%B5%B4%E3%82%84%E3%82%B5%E3%82%A6%E3%83%8A%E3%81%A7%E4%BD%93%E3%82%92%E6%B8%A9%E3%82%81%E3%82%8B\"><\/span>\u5165\u6d74\u3084\u30b5\u30a6\u30ca\u3067\u4f53\u3092\u6e29\u3081\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u9ad8\u3081\u308b\u306b\u306f\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u5165\u6d74\u3084\u30b5\u30a6\u30ca\u306f\u4f53\u3092\u82af\u304b\u3089\u6e29\u3081\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u3001\u4ee3\u8b1d\u3092\u610f\u8b58\u3057\u305f\u4f53\u3065\u304f\u308a\u306b\u3082\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u307e\u305f\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u305f\u3081\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4f53\u304c\u6e29\u307e\u308b\u3053\u3068\u3067\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3082\u3088\u304f\u306a\u308a\u3001\u3080\u304f\u307f\u306b\u304f\u304f\u306a\u308b\u30e1\u30ea\u30c3\u30c8\u3082\u3002\u5fd9\u3057\u304f\u3066\u3082\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u3059\u3053\u3068\u306f\u305b\u305a\u3001\u6e6f\u8239\u306b\u6d78\u304b\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span class=\"txt_bold\">\u8131\u6c34\u72b6\u614b\u306b\u306a\u308b\u306e\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u5165\u6d74\u306e\u524d\u5f8c\u306b\u306f\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3092\u98f2\u307f\u3001\u6d78\u304b\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span>\u30b5\u30a6\u30ca\u306b\u5165\u308b\u5834\u5408\u306b\u3082\u3001\u7121\u7406\u306f\u305b\u305a\u4f53\u8abf\u3092\u898b\u306a\u304c\u3089\u5165\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p><!--\u3000\u307e\u3068\u3081\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div 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