{"id":345,"date":"2023-08-25T12:00:44","date_gmt":"2023-08-25T03:00:44","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine_test\/?p=345"},"modified":"2026-03-31T14:53:42","modified_gmt":"2026-03-31T05:53:42","slug":"body-fat-percentage-female","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/diet\/body-fat-percentage-female\/","title":{"rendered":"\u5973\u6027\u306e\u4f53\u8102\u80aa\u7387\u3092\u5fb9\u5e95\u89e3\u8aac\uff01 \u4f53\u8102\u80aa\u7387\u30fbBMI\u3068\u5065\u5eb7\u30ea\u30b9\u30af\u3001\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb"},"content":{"rendered":"<p class=\"u_txt_01\"> 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href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/body-fat-percentage-female\/#%E3%83%88%E3%83%AC%E3%83%83%E3%83%89%E3%83%9F%E3%83%AB%E3%81%A7%E6%97%A9%E6%AD%A9%E3%81%8D\" title=\" \u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u65e9\u6b69\u304d \"> \u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u65e9\u6b69\u304d <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/body-fat-percentage-female\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\" \u307e\u3068\u3081 \"> \u307e\u3068\u3081 <\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E8%84%82%E8%82%AA%E3%81%A8%E3%81%AF\"><\/span> \u4f53\u8102\u80aa\u3068\u306f <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u306f\u591a\u304f\u306e\u5973\u6027\u306b\u3068\u3063\u3066\u758e\u307e\u3057\u3044\u5b58\u5728\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u4f53\u8102\u80aa\u306b\u3082\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u6b63\u306a\u4f53\u8102\u80aa\u7387\u306b\u306a\u308b\u305f\u3081\u306b\u3001\u307e\u305a\u306f\u4f53\u8102\u80aa\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E8%84%82%E8%82%AA%E3%81%AF%E4%BD%93%E3%81%AB%E5%BF%85%E8%A6%81%E4%B8%8D%E5%8F%AF%E6%AC%A0%E3%81%AA%E3%82%82%E3%81%AE\"><\/span> \u4f53\u8102\u80aa\u306f\u4f53\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u3082\u306e <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> 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id=\"%E5%86%85%E8%87%93%E8%84%82%E8%82%AA%E3%81%A8%E7%9A%AE%E4%B8%8B%E8%84%82%E8%82%AA\"><\/span> \u5185\u81d3\u8102\u80aa\u3068\u76ae\u4e0b\u8102\u80aa <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u306b\u306f\u300c\u5185\u81d3\u8102\u80aa\u300d\u3068\u300c\u76ae\u4e0b\u8102\u80aa\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 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\u307e\u305f\u76ae\u4e0b\u8102\u80aa\u306f\u7537\u6027\u3088\u308a\u3082\u5973\u6027\u306b\u3064\u304d\u3084\u3059\u304f\u3001\u4e38\u307f\u306e\u3042\u308b\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002\u5973\u6027\u306e\u80a5\u6e80\u30bf\u30a4\u30d7\u306f\u76ae\u4e0b\u8102\u80aa\u306b\u3088\u308b\u3082\u306e\u304c\u591a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> <a class=\"u_link02\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-005.html\" target=\"_blank\" rel=\"noopener\"> \u203b\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701.\u300ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300d <\/a> <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E8%84%82%E8%82%AA%E3%81%A8%E8%82%A5%E6%BA%80\"><\/span> \u4f53\u8102\u80aa\u3068\u80a5\u6e80 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u4f53\u8102\u80aa\u3068\u80a5\u6e80\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block02-21.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u306f\u751f\u547d\u6d3b\u52d5\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5897\u3048\u3059\u304e\u308b\u3068\u300c\u80a5\u6e80\u300d\u3068\u306a\u308a\u307e\u3059\u3002\u80a5\u6e80\u3068\u3044\u3046\u3068\u3001\u4f53\u91cd\u304c\u5897\u3048\u305f\u3053\u3068\u3060\u3051\u3092\u6307\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u4f53\u91cd\u306f\u82e5\u3044\u9803\u3068\u5909\u308f\u3089\u306a\u304f\u3066\u3082\u3001\u52a0\u9f62\u306b\u3088\u3063\u3066\u4f53\u8102\u80aa\u304c\u5897\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u7387\u306e\u8a08\u7b97\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u8a08\u7b97\u5f0f\u3060\u3051\u3067\u306a\u304f\u3001\u7537\u5973\u5225\u306e\u9069\u6b63\u306a\u4f53\u8102\u80aa\u7387\u3084BMI\u306b\u3064\u3044\u3066\u3082\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87%E3%81%AE%E8%A8%88%E7%AE%97%E5%BC%8F\"><\/span> \u4f53\u8102\u80aa\u7387\u306e\u8a08\u7b97\u5f0f <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u4f53\u306b\u5360\u3081\u308b\u8102\u80aa\u306e\u5272\u5408\u306e\u3053\u3068\u3092\u4f53\u8102\u80aa\u7387\u3068\u3044\u3044\u307e\u3059\u3002\u6e2c\u5b9a\u3059\u308b\u305f\u3081\u306b\u306f\u3001CT\u3084\u8d85\u97f3\u6ce2\u3001X\u7dda\u306a\u3069\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5bb6\u5ead\u7528\u4f53\u91cd\u8a08\u306b\u4f53\u8102\u80aa\u3084\u4f53\u7d44\u7e54\u3092\u6e2c\u5b9a\u3067\u304d\u308b\u6a5f\u80fd\u304c\u4ed8\u3044\u305f\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u7387\u306e\u8a08\u7b97\u5f0f\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u7387\uff08\uff05\uff09\uff1d\u8102\u80aa\u91cf\uff08kg\uff09\u00f7\u4f53\u91cd\uff08kg\uff09\u00d7100 <\/p>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u7387\u304c\u8a08\u6e2c\u3067\u304d\u308b\u4f53\u7d44\u6210\u8a08\u3067\u4f53\u8102\u80aa\u7387\u304c\u308f\u304b\u308c\u3070\u3001\u81ea\u5206\u306e\u8102\u80aa\u91cf\u3082\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4f53\u91cd50kg\u3001\u4f53\u8102\u80aa\u738722\uff05\u306e\u4eba\u306f\u300c22\uff1d\u8102\u80aa\u91cf\u00f750\u00d7100\u300d\u3067\u8a08\u7b97\u3067\u304d\u3001\u8102\u80aa\u91cf\u306f1kg\u3068\u306a\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u305f\u3060\u3057\u5bb6\u5ead\u7528\u4f53\u91cd\u8a08\uff08\u4f53\u7d44\u6210\u8a08\uff09\u306f\u4e3b\u306b\u300c\u751f\u4f53\u96fb\u6c17\u30a4\u30f3\u30d4\u30fc\u30c0\u30f3\u30b9\u6cd5\u300d\u3068\u3044\u3063\u3066\u4f53\u306b\u5fae\u5f31\u306a\u96fb\u6d41\u3092\u6d41\u3057\u3001\u305d\u306e\u96fb\u6c17\u306e\u62b5\u6297\u5024\u3092\u8a08\u6e2c\u3059\u308b\u3053\u3068\u3067\u4f53\u7d44\u6210\u3092\u63a8\u5b9a\u3059\u308b\u65b9\u5f0f\u3092\u63a1\u7528\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u308c\u307b\u3069\u7cbe\u5ea6\u306e\u9ad8\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u304a\u304a\u3088\u305d\u306e\u6570\u5024\u3068\u3057\u3066\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E7%94%B7%E5%A5%B3%E5%88%A5%E3%81%AE%E5%81%A5%E5%BA%B7%E7%9A%84%E3%81%A8%E3%81%95%E3%82%8C%E3%82%8B%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87\"><\/span> \u7537\u5973\u5225\u306e\u5065\u5eb7\u7684\u3068\u3055\u308c\u308b\u4f53\u8102\u80aa\u7387 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u7387\u306f\u4f4e\u3051\u308c\u3070\u826f\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6027\u5225\u3084\u5e74\u9f62\u306b\u3088\u3063\u3066\u9069\u6b63\u3068\u3055\u308c\u308b\u4f53\u8102\u80aa\u7387\u304c\u3042\u308b\u306e\u3067\u3001\u81ea\u5206\u306e\u5065\u5eb7\u7684\u306a\u4f53\u8102\u80aa\u7387\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4e00\u822c\u7684\u306b\u5065\u5eb7\u3067\u3042\u308b\u3068\u3055\u308c\u308b\u4f53\u8102\u80aa\u7387\u306e\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff08\u6210\u4eba\u306e\u5834\u5408\uff09\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> \u7537\u6027\u300010\u301c19\uff05 <\/li>\n<li> <span> \u30fb <\/span> \u5973\u6027\u300020\u301c29\uff05 <\/li>\n<\/ul>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u7387\u306f\u3001\u7537\u6027\u3088\u308a\u5973\u6027\u306e\u65b9\u304c10\uff05\u7a0b\u5ea6\u9ad8\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u3053\u306e\u76ee\u5b89\u3088\u308a\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u5834\u5408\u306b\u306f\u80a5\u6e80\u3068\u306a\u308a\u307e\u3059\uff08\u203b\uff09\u3002\u80a5\u6e80\u306e\u7a0b\u5ea6\u306f\u6b21\u306e\u300cBMI\u300d\u306e\u9805\u3067\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> <a class=\"u_link02\" href=\"https:\/\/www.healthcare.omron.co.jp\/resource\/guide\/fatness\/04.html\" target=\"_blank\" rel=\"noopener\"> \u203b\u51fa\u5178\uff1aOMRON. \u300c\u4f53\u8102\u80aa\u7387\u3084\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u300d <\/a> <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"BMI\"><\/span> BMI <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> BMI\u3068\u306f\u300cBody Mass Index\u300d\u306e\u982d\u6587\u5b57\u3092\u53d6\u3063\u305f\u3082\u306e\u3067\u3001\u4f53\u8102\u80aa\u7387\u3068\u4e26\u3093\u3067\u91cd\u8981\u8996\u3055\u308c\u3066\u3044\u308b\u6570\u5024\u3067\u3059\u3002\u5358\u7d14\u306b\u4f53\u91cd\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8eab\u9577\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8868\u3059\u6307\u6570\u3068\u3057\u3066\u80a5\u6e80\u5ea6\u306e\u5224\u5b9a\u306b\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u8a08\u7b97\u5f0f\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4f53\u91cd\uff08kg\uff09\u00f7\uff08\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577\uff08m\uff09\uff09\uff1dBMI <\/p>\n<p class=\"u_txt_01\"> \u8eab\u9577\u3092\u30e1\u30fc\u30c8\u30eb\u63db\u7b97\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3001\u4f8b\u3048\u3070\u8eab\u9577160cm\u3001\u4f53\u91cd55kg\u306e\u4eba\u306eBMI\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 55\u00f7\uff081.60\u00d71.60\uff09\uff1d21.48\u2026 <\/p>\n<p class=\"u_txt_01\"> \u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u3067\u306f\u3001\u80a5\u6e80\u5ea6\u306e\u5206\u985e\u306bBMI\u3092\u7528\u3044\u3066\u3044\u3066\u4ee5\u4e0b\u306e\u8868\u306e\u3088\u3046\u306a\u5224\u5b9a\u57fa\u6e96\u3092\u8a2d\u3051\u3066\u3044\u307e\u3059\uff08\u203b\uff09\u3002 <\/p>\n<table class=\"table01\">\n<tbody>\n<tr>\n<th> BMI\uff08kg\/m2\uff09 <\/th>\n<th> \u5224\u5b9a <\/th>\n<\/tr>\n<tr>\n<td> &lt;18.5 <\/td>\n<td> \u4f4e\u4f53\u91cd <\/td>\n<\/tr>\n<tr>\n<td> 18.5\u2266BMI&lt;25.0 <\/td>\n<td> \u666e\u901a\u4f53\u91cd <\/td>\n<\/tr>\n<tr>\n<td> 25.0\u2266BMI&lt;30.0 <\/td>\n<td> \u80a5\u6e80\uff081\u5ea6\uff09 <\/td>\n<\/tr>\n<tr>\n<td> 30.0\u2266BMI&lt;35.0 <\/td>\n<td> \u80a5\u6e80\uff082\u5ea6\uff09 <\/td>\n<\/tr>\n<tr>\n<td> 35.0\u2266BMI&lt;40.0 <\/td>\n<td> \u80a5\u6e80\uff083\u5ea6\uff09 <\/td>\n<\/tr>\n<tr>\n<td> 40.0\u2266BMI <\/td>\n<td> \u80a5\u6e80\uff084\u5ea6\uff09 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"u_txt_01\"> \u3088\u3063\u3066\u3001\u4f8b\u306b\u3042\u3052\u305fBMI21.48\u306e\u4eba\u306f\u666e\u901a\u4f53\u91cd\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> <a class=\"u_link02\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html\" target=\"_blank\" rel=\"noopener\"> \u203b\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701. e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8. \u300c\u80a5\u6e80\u3068\u5065\u5eb7\u300d <\/a> <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"BMI%E3%81%A7%E3%81%AF%E9%9A%A0%E3%82%8C%E8%82%A5%E6%BA%80%E3%81%AB%E6%B3%A8%E6%84%8F\"><\/span> BMI\u3067\u306f\u96a0\u308c\u80a5\u6e80\u306b\u6ce8\u610f <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> BMI\u306e\u8a08\u7b97\u65b9\u6cd5\u306f\u3001\u5358\u7d14\u306b\u8eab\u9577\u3068\u4f53\u91cd\u3060\u3051\u3067\u7b97\u51fa\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u5b9f\u969b\u306e\u8102\u80aa\u91cf\u307e\u3067\u306f\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u6700\u8fd1\u306e\u82e5\u3044\u5973\u6027\u306b\u591a\u304f\u307f\u3089\u308c\u308b\u306e\u304c\u3001BMI\u3067\u306f\u300c\u666e\u901a\u4f53\u91cd\u300d\u306e\u7bc4\u56f2\u3067\u3042\u3063\u3066\u3082\u3001\u7b4b\u8089\u3084\u9aa8\u3088\u308a\u8102\u80aa\u304c\u591a\u3044\u30b1\u30fc\u30b9\u3067\u3059\u3002BMI\u304c\u6a19\u6e96\u3067\u3082\u3001\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u300c\u96a0\u308c\u80a5\u6e80\u300d\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u3070\u304b\u308a\u306b\u6ce8\u76ee\u3057\u3001\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u3067\u7b4b\u8089\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u3068\u3001BMI\u3067\u306f\u6a19\u6e96\u4f53\u91cd\u306b\u306a\u3063\u3066\u3082\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u8d77\u3053\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4f53\u7d44\u6210\u8a08\u3092\u5229\u7528\u3057\u3066\u3001\u4f53\u8102\u80aa\u7387\u3068BMI\u306e\u53cc\u65b9\u304b\u3089\u5065\u5eb7\u7684\u306a\u4f53\u578b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u4f53\u7d44\u6210\u8a08\u306f\u6a5f\u7a2e\u306b\u3088\u3063\u3066\u5224\u5b9a\u57fa\u6e96\u3084\u6e2c\u5b9a\u65b9\u6cd5\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u4f53\u8102\u80aa\u7387\u306b\u306f\u4e00\u5b9a\u306e\u8aa4\u5dee\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E6%80%A7%E3%81%AE%E5%B9%B4%E9%BD%A2%E5%88%A5%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87%E3%81%AE%E6%A8%99%E6%BA%96%E5%80%A4\"><\/span> \u5973\u6027\u306e\u5e74\u9f62\u5225\u4f53\u8102\u80aa\u7387\u306e\u6a19\u6e96\u5024 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u7387\u306f\u6027\u5225\u3084\u5e74\u9f62\u306b\u3088\u3063\u3066\u6a19\u6e96\u5024\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u5973\u6027\u306e\u5e74\u9f62\u5225\u4f53\u8102\u80aa\u7387\u306e\u6a19\u6e96\u5024\u3068\u3001\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u307e\u305f\u306f\u4f4e\u3044\u5834\u5408\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E6%80%A7%E3%81%AE%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87\"><\/span> \u5973\u6027\u306e\u4f53\u8102\u80aa\u7387 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u5bb6\u5ead\u7528\u4f53\u7d44\u6210\u8a08\u3092\u8ca9\u58f2\u3057\u3066\u3044\u308b\u30bf\u30cb\u30bf\u304c\u3001WHO\u3068\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u80a5\u6e80\u5224\u5b9a\u306b\u57fa\u3065\u3044\u3066\u5973\u6027\u306e\u4f53\u8102\u80aa\u7387\u3092\u533a\u5206\u3057\u3066\u3044\u307e\u3059\u3002\u4f53\u8102\u80aa\u7387\u3068\u5e74\u9f62\u304b\u3089\u3001\u81ea\u5206\u306e\u73fe\u5728\u306e\u72b6\u614b\u3092\u628a\u63e1\u3059\u308b\u76ee\u5b89\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff08\u203b\uff09\u3002 <\/p>\n<div class=\"table_scroll\">\n<table class=\"table01\">\n<tbody>\n<tr>\n<th> \u5e74\u9f62\/\u5224\u5b9a <\/th>\n<th> \u3084\u305b <\/th>\n<th> -\u6a19\u6e96 <\/th>\n<th> +\u6a19\u6e96 <\/th>\n<th> \u8efd\u80a5\u6e80 <\/th>\n<th> \u80a5\u6e80 <\/th>\n<\/tr>\n<tr>\n<td> 12\u6b73 <\/td>\n<td> 1\u301c13\uff05 <\/td>\n<td> 14\u301c22\uff05 <\/td>\n<td> 23\u301c31\uff05 <\/td>\n<td> 32\u301c35\uff05 <\/td>\n<td> 36\u301c45\uff05 <\/td>\n<\/tr>\n<tr>\n<td> 17\u6b73 <\/td>\n<td> 1\u301c19\uff05 <\/td>\n<td> 20\u301c27\uff05 <\/td>\n<td> 28\u301c36\uff05 <\/td>\n<td> 37\u301c40\uff05 <\/td>\n<td> 41\u301c45\uff05 <\/td>\n<\/tr>\n<tr>\n<td> 18\u301c39\u6b73 <\/td>\n<td> 1\u301c20\uff05 <\/td>\n<td> 21\u301c27\uff05 <\/td>\n<td> 28\u301c34\uff05 <\/td>\n<td> 35\u301c39\uff05 <\/td>\n<td> 40\u301c45\uff05 <\/td>\n<\/tr>\n<tr>\n<td> 40\u301c59\u6b73 <\/td>\n<td> 1\u301c21\uff05 <\/td>\n<td> 22\u301c28\uff05 <\/td>\n<td> 29\u301c35\uff05 <\/td>\n<td> 36\u301c40\uff05 <\/td>\n<td> 41\u301c45\uff05 <\/td>\n<\/tr>\n<tr>\n<td> 60\u6b73\u301c <\/td>\n<td> 1\u301c22\uff05 <\/td>\n<td> 23\u301c29\uff05 <\/td>\n<td> 30\u301c36\uff05 <\/td>\n<td> 37\u301c40\uff05 <\/td>\n<td> 42\u301c45\uff05 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p class=\"u_txt_01\"> <a class=\"u_link02\" href=\"https:\/\/www.tanita.co.jp\/content\/measure_taisoseikei\/\" target=\"_blank\" rel=\"noopener\"> \u203b\u51fa\u5178\uff1a\u30bf\u30cb\u30bf. \u300c\u4f53\u7d44\u6210\u8a08\u306e\u6e2c\u5b9a\u9805\u76ee\u306e\u898b\u304b\u305f\u306b\u3064\u3044\u3066\u300d <\/a> <\/p>\n<div class=\"bnr-cp\">\n<p class=\"m-copy\">NAS\u306e2\u30f6\u6708\u96c6\u4e2d<br class=\"pcnone\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3001\u7406\u60f3\u306e\u30ab\u30e9\u30c0\u3078\uff01<\/p>\n<p class=\"bnr-cp\"><a href=\"https:\/\/www.nas-club.co.jp\/program\/gym\/option\/sizedown-plus\/\" target=\"_blank\"><img decoding=\"async\" src=\"\/magazine\/wp-content\/uploads\/2026\/01\/bnr-sizedown-plus.webp\" alt=\"NAS\u306e2\u30f6\u6708\u96c6\u4e2d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3001\u7406\u60f3\u306e\u30ab\u30e9\u30c0\u3078\uff01\"><\/a>\n<\/p>\n<\/div>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87%E3%81%8C%E4%BD%8E%E3%81%84%E5%A0%B4%E5%90%88%E3%81%AE%E5%81%A5%E5%BA%B7%E3%83%AA%E3%82%B9%E3%82%AF\"><\/span> \u4f53\u8102\u80aa\u7387\u304c\u4f4e\u3044\u5834\u5408\u306e\u5065\u5eb7\u30ea\u30b9\u30af <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u935b\u3048\u4e0a\u3052\u305f\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u4f53\u8102\u80aa\u7387\u304c10\uff05\u3092\u5207\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4f53\u8102\u80aa\u7387\u306f\u4f4e\u3059\u304e\u3066\u3082\u5065\u5eb7\u7684\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002\u4f53\u8102\u80aa\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8caf\u8535\u3057\u3066\u3044\u3056\u3068\u3044\u3046\u3068\u304d\u306b\u5099\u3048\u3066\u304a\u308a\u3001\u4f53\u6e29\u306e\u7dad\u6301\u3084\u30db\u30eb\u30e2\u30f3\u4ee3\u8b1d\u306a\u3069\u91cd\u8981\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u5973\u6027\u306e\u5834\u5408\u306f\u3001\u4f53\u8102\u80aa\u7387\u304c\u4e00\u6841\u53f0\u307e\u3067\u4f4e\u304f\u306a\u308b\u3068\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u6708\u7d4c\u7570\u5e38\u3068\u306a\u308b\u30ea\u30b9\u30af\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u307e\u305f\u4f53\u8102\u80aa\u7387\u304c\u4f4e\u3044\u3068\u4fdd\u6e29\u52b9\u679c\u304c\u4f4e\u4e0b\u3057\u3066\u51b7\u3048\u3084\u3059\u304f\u306a\u308a\u3001\u514d\u75ab\u529b\u307e\u3067\u4e0b\u304c\u3063\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u8102\u80aa\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u3046\u305f\u3081\u306b\u7b4b\u8089\u3092\u71c3\u713c\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3057\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u598a\u5a20\u30fb\u51fa\u7523\u3092\u63a7\u3048\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u80ce\u5150\u306b\u5341\u5206\u306a\u6804\u990a\u7d20\u3092\u4e0e\u3048\u3089\u308c\u305a\u306b\u5207\u8feb\u65e9\u7523\u3084\u4f4e\u51fa\u751f\u4f53\u91cd\u5150\u306e\u5371\u967a\u6027\u3082\u3042\u308a\u3001\u554f\u984c\u306f\u6df1\u523b\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4ed6\u306b\u3082\u9aea\u3084\u808c\u306b\u30cf\u30ea\u3084\u30c4\u30e4\u304c\u306a\u304f\u306a\u308b\u306a\u3069\u3001\u7f8e\u5bb9\u9762\u3067\u3082\u4e0d\u8abf\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u3063\u3066\u4f53\u8102\u80aa\u7387\u3092\u843d\u3068\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87%E3%81%8C%E9%AB%98%E3%81%84%E5%A0%B4%E5%90%88%E3%81%AE%E5%81%A5%E5%BA%B7%E3%83%AA%E3%82%B9%E3%82%AF\"><\/span> \u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u5834\u5408\u306e\u5065\u5eb7\u30ea\u30b9\u30af <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u7387\u304c\u9ad8\u304f\u80a5\u6e80\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u3044\u308f\u308c\u308b\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306a\u3069\u306f\u305d\u306e\u4ee3\u8868\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u307e\u305f\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u4f53\u8102\u80aa\u306b\u306f\u76ae\u4e0b\u8102\u80aa\u3068\u5185\u81d3\u8102\u80aa\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3069\u3061\u3089\u306e\u4f53\u8102\u80aa\u304c\u591a\u3044\u304b\u306b\u3088\u3063\u3066\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u7570\u306a\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u5185\u81d3\u8102\u80aa\u304c\u591a\u3044\u30bf\u30a4\u30d7\u3092\u300c\u30ea\u30f3\u30b4\u578b\u80a5\u6e80\u300d\u3068\u3044\u3044\u3001\u7537\u6027\u306b\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3001\u30ea\u30f3\u30b4\u578b\u80a5\u6e80\u306e\u5834\u5408\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u5973\u6027\u306b\u591a\u3044\u76ae\u4e0b\u8102\u80aa\u304c\u591a\u3044\u30bf\u30a4\u30d7\u306f\u300c\u6d0b\u30ca\u30b7\u578b\u80a5\u6e80\u300d\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u306f\u30ea\u30f3\u30b4\u578b\u80a5\u6e80\u306b\u6bd4\u3079\u3066\u4f4e\u3044\u3068\u3044\u3048\u307e\u3059\u3002\u305f\u3060\u3057\u6d0b\u30ca\u30b7\u578b\u80a5\u6e80\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3084\u95a2\u7bc0\u75db\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u5834\u5408\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002 <\/p>\n\n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/body_fat\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block01-46-300x200.jpg' alt='\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387\u3068\u306f\uff1f \u5065\u5eb7\u7684\u306b\u4f53\u8102\u80aa\u7387\u3092\u843d\u3068\u3059\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac'\/><div><p>\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387\u3068\u306f\uff1f \u5065\u5eb7\u7684\u306b\u4f53\u8102\u80aa\u7387\u3092\u843d\u3068\u3059\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac <\/p><span>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3068\u304d\u306b\u76ee\u5b89\u3068\u306a\u308b\u4f53\u8102\u80aa\u7387\u3067\u3059\u304c\u3001\u4f53\u8102\u80aa\u7387\u3068\u306f\u4f55\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u8102\u80aa\u7387\u3068\u306f\u4f55\u304b\u3001\u4f53\u8102\u80aa\u7387\u3068\u5065\u5eb7\u306e\u95a2\u4fc2\u3001\u4f53\u8102\u80aa\u7387\u304c\u5897\u3048\u308b\u539f\u56e0\u3001\u4f53\u8102\u80aa\u7387\u306e\u843d\u3068\u3057\u65b9\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u4f53\u8102\u80aa\u7387\u3092\u843d\u3068\u3057\u305f\u3044\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div><\/a>\n    <\/div>\n<div class=\"cta-s\">\n<p>\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u306a\u3089<br class=\"sp\">\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS<\/p>\n<p><a href=\"https:\/\/lin.ee\/MIUZvpL\">LINE\u53cb\u3060\u3061\u767b\u9332\u3067\u7121\u6599\u4f53\u9a13<\/a><\/div>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99%E3%81%9F%E3%82%81%E3%81%AB%E3%81%AF%E9%A3%9F%E4%BA%8B%E3%81%AE%E8%A6%8B%E7%9B%B4%E3%81%97%E3%81%8C%E5%A4%A7%E5%88%87\"><\/span> \u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u98df\u4e8b\u306e\u898b\u76f4\u3057\u304c\u5927\u5207 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u98df\u4e8b\u306e\u898b\u76f4\u3057\u304c\u5927\u5207\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block03-21.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u4f53\u91cd\u306e\u7ba1\u7406\u3060\u3051\u3067\u306f\u96e3\u3057\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E7%B7%8F%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99\"><\/span> \u7dcf\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u6027\u5225\u3084\u5e74\u9f62\u3054\u3068\u306b\u9069\u6b63\u306a\u4f53\u8102\u80aa\u7387\u304c\u7570\u306a\u308b\u306e\u306f\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u3064\u307e\u308a\u82e5\u3044\u9803\u3068\u540c\u3058\u98df\u4e8b\u91cf\u3092\u53d6\u3063\u3066\u3044\u3066\u306f\u3001\u4f53\u8102\u80aa\u7387\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc&lt;\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u306a\u3089\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u306e\u3067\u3001\u98df\u4e8b\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u307e\u305a\u306f\u73fe\u5728\u98df\u3079\u3066\u3044\u308b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304b\u3089\u306f\u3058\u3081\u3066\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u53d6\u3063\u3066\u3044\u308b\u306e\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u7dcf\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u304a\u8179\u3044\u3063\u3071\u3044\u306b\u306a\u308b\u307e\u3067\u98df\u3079\u305a\u306b\u300c\u8179\u516b\u5206\u76ee\u300d\u3092\u5fc3\u304c\u3051\u308b\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u307e\u305f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> \u9593\u98df\u3092\u6e1b\u3089\u3059 <\/li>\n<li> <span> \u30fb <\/span> \u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b <\/li>\n<li> <span> \u30fb <\/span> \u66b4\u98f2\u66b4\u98df\u3092\u3057\u306a\u3044 <\/li>\n<li> <span> \u30fb <\/span> \u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044 <\/li>\n<\/ul>\n\n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/next-day-after-eating-too-much\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block01-13-300x200.jpg' alt='\u98df\u3079\u904e\u304e\u305f\u6b21\u306e\u65e5\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\uff1f \u5bfe\u51e6\u6cd5\u306e\u7d39\u4ecb\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5927\u5207\u306a\u8003\u3048\u65b9'\/><div><p>\u98df\u3079\u904e\u304e\u305f\u6b21\u306e\u65e5\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\uff1f \u5bfe\u51e6\u6cd5\u306e\u7d39\u4ecb\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5927\u5207\u306a\u8003\u3048\u65b9 <\/p><span>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u3079\u904e\u304e\u305f\u6b21\u306e\u65e5\u306b\u3069\u3046\u30ea\u30ab\u30d0\u30ea\u30fc\u3057\u305f\u3089\u826f\u3044\u306e\u304b\u3001\u610f\u8b58\u3059\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8ae6\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u51b7\u9759\u306b\u306a\u3063\u3066\u3001\u6b21\u306e\u65e5\u4f55\u3092\u3059\u308c\u3070\u826f\u3044\u306e\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u30e1\u30f3\u30bf\u30eb\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u3001\u3069\u306e\u3088\u3046\u306a\u8003\u3048\u65b9\u304c\u5fc5\u8981\u306a\u306e\u304b\u3082\u53d6\u308a\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/div><\/a>\n    <\/div>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%B3%AA%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99\"><\/span> \u8102\u8cea\u3092\u6e1b\u3089\u3059 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u79c1\u305f\u3061\u304c\u98df\u4e8b\u304b\u3089\u53d6\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u3044\u3046\u71b1\u91cf\u3092\u8868\u3059\u5358\u4f4d\u3067\u8868\u73fe\u3055\u308c\u307e\u3059\u3002\u98df\u4e8b\u3067\u53d6\u308b\u4e09\u5927\u6804\u990a\u7d20\u306f\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3067\u3059\u304c\u3001\u3053\u306e\u3046\u3061\u30ab\u30ed\u30ea\u30fc\u304c\u3082\u3063\u3068\u3082\u9ad8\u3044\u306e\u306f\u8102\u8cea\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u70ad\u6c34\u5316\u7269\u304c1g\u306b\u3064\u304d4kcal\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u8102\u8cea\u306f1g\u3042\u305f\u308a9kcal\u3068\u500d\u4ee5\u4e0a\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u306b\u306f\u6804\u990a\u7d20\u306e\u6442\u53d6\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u306a\u306e\u3067\u3001\u98df\u4e8b\u5168\u4f53\u306e\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9\u3092\u300c\u70ad\u6c34\u5316\u726950\u301c65\uff05\u3001\u30bf\u30f3\u30d1\u30af\u8cea13\u301c20\uff05\u3001\u8102\u8cea20\u301c30\uff05\u300d\u3068\u306a\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u8102\u8cea\u306f\u3001\u52d5\u7269\u6027\u30fb\u690d\u7269\u6027\u306b\u9650\u3089\u305a\u6cb9\u8102\u985e\u3084\u30ed\u30fc\u30b9\u306a\u3069\u8102\u8eab\u306e\u591a\u3044\u8089\u985e\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u610f\u8b58\u305b\u305a\u306b\u591a\u304f\u53d6\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u4f55\u3092\u3069\u306e\u304f\u3089\u3044\u6442\u53d6\u3057\u3066\u3044\u308b\u304b\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%82%92%E5%A2%97%E3%82%84%E3%81%99\"><\/span> \u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5897\u3084\u3059 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u98df\u4e8b\u3092\u3059\u308b\u3068\u4f53\u304c\u307d\u304b\u307d\u304b\u3068\u3057\u3066\u6e29\u307e\u3063\u3066\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u98df\u4e8b\u306b\u3088\u3063\u3066\u5438\u53ce\u3055\u308c\u305f\u6804\u990a\u7d20\u304c\u4f53\u5185\u3067\u5206\u89e3\u3055\u308c\u308b\u969b\u3001\u305d\u306e\u4e00\u90e8\u304c\u4f53\u71b1\u3068\u306a\u3063\u3066\u6d88\u8cbb\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u81ea\u4f53\u3067\u4ee3\u8b1d\u91cf\u304c\u5897\u3048\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308a\u3001\u3053\u306e\u3053\u3068\u3092\u300c\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u300d\u3068\u547c\u3073\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u6804\u990a\u7d20\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3092\u53d6\u3063\u305f\u5834\u5408\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7d0430\uff05\u3092\u6d88\u8cbb\u3059\u308b\u306e\u306b\u5bfe\u3057\u3001\u7cd6\u8cea\u3060\u3051\u306e\u3068\u304d\u306f\u7d046\uff05\u3001\u8102\u8cea\u3060\u3051\u306e\u3068\u304d\u306f\u7d044\uff05\u3057\u304b\u6d88\u8cbb\u3057\u307e\u305b\u3093\u3002 <\/p>\n<p class=\"u_txt_01\"> \u901a\u5e38\u306e\u98df\u4e8b\u306f\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u304c\u6df7\u5408\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u3067\u5b9f\u969b\u306b\u6d88\u8cbb\u3059\u308b\u306e\u306f\u7d0410\uff05\u7a0b\u5ea6\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u3057\u304b\u3057\u8102\u8cea\u3084\u7cd6\u8cea\u304c\u591a\u3081\u306e\u98df\u4e8b\u5185\u5bb9\u3060\u3068\u3001\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u3067\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u98df\u4e8b\u3092\u3057\u3066\u5b89\u9759\u306b\u3059\u308b\u3060\u3051\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u304f\u308c\u308b\u3001\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3082\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u3092\u6e1b\u3089\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u3081\u306e\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002 <\/p>\n\n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/protein-food\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block01-33-300x200.jpg' alt='\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u3079\u7269\u3068\u306f\uff1f1\u65e5\u306e\u5fc5\u8981\u6442\u53d6\u91cf\u3084\u4e0d\u8db3\u306b\u3088\u308b\u75c7\u72b6\u3082\u89e3\u8aac'\/><div><p>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u3079\u7269\u3068\u306f\uff1f1\u65e5\u306e\u5fc5\u8981\u6442\u53d6\u91cf\u3084\u4e0d\u8db3\u306b\u3088\u308b\u75c7\u72b6\u3082\u89e3\u8aac <\/p><span>\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u3079\u7269\u3092\u30b8\u30e3\u30f3\u30eb\u5225\u306b\u7d39\u4ecb\u3057\u307e\u3059\u30021\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3057\u305f\u969b\u306b\u8d77\u3053\u308b\u3053\u3068\u3092\u77e5\u308a\u305f\u3044\u65b9\u3082\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/div><\/a>\n    <\/div>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E7%B3%96%E8%B3%AA%E3%81%AEGI%E5%80%A4%E3%82%92%E7%A2%BA%E8%AA%8D%E3%81%99%E3%82%8B\"><\/span> \u7cd6\u8cea\u306eGI\u5024\u3092\u78ba\u8a8d\u3059\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u7cd6\u8cea\u306f\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6d41\u884c\u3057\u307e\u3057\u305f\u304c\u3001\u7cd6\u8cea\u3082\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u4e0d\u8db3\u3059\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3068\u306a\u308a\u75b2\u308c\u3084\u3059\u3044\u306a\u3069\u306e\u4e0d\u8abf\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u7279\u306b\u8133\u306f\u30d6\u30c9\u30a6\u7cd6\u306e\u307f\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4e0d\u8db3\u3059\u308b\u3068\u982d\u304c\u307c\u30fc\u3063\u3068\u3057\u305f\u308a\u3059\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u7cd6\u8cea\u3092\u53d6\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002\u3059\u308b\u3068\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u8102\u80aa\u7d30\u80de\u306b\u7cd6\u3092\u5438\u53ce\u3055\u305b\u3066\u4f53\u8102\u80aa\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u98df\u4e8b\u3092\u3057\u3066\u3082\u3001\u3067\u304d\u308b\u3060\u3051\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u3086\u308b\u3084\u304b\u306a\u7cd6\u8cea\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u793a\u3059\u6307\u6a19\u3068\u3057\u3066\u3001GI\u5024\uff08\u30b0\u30e9\u30a4\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u5024\uff09\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306eGI\u5024\u304c\u4f4e\u3044\u7cd6\u8cea\u306e\u98df\u7269\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u305d\u3070\u3001\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u7384\u7c73\u3001\u3055\u3064\u307e\u3044\u3082\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99%E3%81%9F%E3%82%81%E3%81%AE%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%82%A8%E3%82%AF%E3%82%B5%E3%82%B5%E3%82%A4%E3%82%BA\"><\/span> \u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u306e\u898b\u76f4\u3057\u3068\u3068\u3082\u306b\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306e\u904b\u52d5\u304c\u5927\u5207\u3067\u3059\u3002\u304a\u3059\u3059\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88\"><\/span> \u30b9\u30af\u30ef\u30c3\u30c8 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u7b4b\u8089\u304c\u5897\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u5897\u3048\u592a\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u52b9\u7387\u3088\u304f\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306a\u3089\u3001\u4f53\u306e\u4e2d\u3067\u3082\u5927\u304d\u306a\u7b4b\u8089\u306e\u3042\u308b\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u7279\u306b\u592a\u3082\u3082\u306e\u5927\u817f\u56db\u982d\u7b4b\u7fa4\u306f1\u756a\u5927\u304d\u306a\u7b4b\u8089\u7fa4\u306a\u306e\u3067\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 1.\u80a9\u5e45\u3088\u308a\u5c11\u3057\u5e83\u3081\u306b\u8db3\u3092\u5e83\u3052\u3066\u7acb\u3061\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u3064\u307e\u5148\u306f\u3072\u3056\u3068\u540c\u3058\u5411\u304d\u306b\u306a\u308b\u3088\u3046\u306b\u3057\u3001\u624b\u306f\u80f8\u306e\u524d\u3067\u8efd\u304f\u7d44\u307f\u307e\u3057\u3087\u3046\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u3064\u307e\u5148\u306f\u3072\u3056\u3068\u540c\u3058\u5411\u304d\u306b\u306a\u308b\u3088\u3046\u306b\u3057\u3001\u624b\u306f\u80f8\u306e\u524d\u3067\u8efd\u304f\u7d44\u307f\u307e\u3057\u3087\u3046\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block04-21-scaled.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 2.\u4f53\u3092\u5c11\u3057\u524d\u50be\u3055\u305b\u306a\u304c\u3089\u3001\u80a1\u95a2\u7bc0\u3068\u3072\u3056\u95a2\u7bc0\u3092\u9023\u52d5\u3055\u305b\u30012\u79d2\u304b\u3051\u3066\u66f2\u3052\u3066\u3044\u304d\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u4f53\u3092\u5c11\u3057\u524d\u50be\u3055\u305b\u306a\u304c\u3089\u3001\u80a1\u95a2\u7bc0\u3068\u3072\u3056\u95a2\u7bc0\u3092\u9023\u52d5\u3055\u305b\u30012\u79d2\u304b\u3051\u3066\u66f2\u3052\u3066\u3044\u304d\u307e\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block05-21-scaled.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 3.\u592a\u3082\u3082\u3068\u5e8a\u304c\u5e73\u884c\u306b\u306a\u308b\u307e\u3067\u304a\u5c3b\u3092\u4e0b\u3052\u307e\u3059\u3002\u305d\u306e\u307e\u307e1\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u592a\u3082\u3082\u3068\u5e8a\u304c\u5e73\u884c\u306b\u306a\u308b\u307e\u3067\u304a\u5c3b\u3092\u4e0b\u3052\u307e\u3059\u3002\u305d\u306e\u307e\u307e1\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block06-21-scaled.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 4.1\u79d2\u304b\u3051\u3066\u958b\u59cb\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 5.2\u301c4\u309210\u301c15\u56de\u00d73\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002\u81ea\u91cd\u3067\u7269\u8db3\u308a\u306a\u304f\u306a\u3063\u305f\u3089\u3001\u30c0\u30f3\u30d9\u30eb\u3084\u6c34\u5165\u308a\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306a\u3069\u91cd\u308a\u3092\u6301\u3063\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002 <\/p>\n\n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/squat-effect\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/03\/icatch_squat-benefits-300x183.jpg' alt='\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u52b9\u679c\u3068\u6b63\u3057\u3044\u3084\u308a\u65b9\uff5c\u56de\u6570\u30fb\u30a2\u30ec\u30f3\u30b8\u30fb\u6ce8\u610f\u70b9\u307e\u3067\u5fb9\u5e95\u89e3\u8aac'\/><div><p>\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u52b9\u679c\u3068\u6b63\u3057\u3044\u3084\u308a\u65b9\uff5c\u56de\u6570\u30fb\u30a2\u30ec\u30f3\u30b8\u30fb\u6ce8\u610f\u70b9\u307e\u3067\u5fb9\u5e95\u89e3\u8aac <\/p><span>\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u52b9\u679c\u3084\u30e1\u30ea\u30c3\u30c8\u3001\u9069\u5207\u306a\u56de\u6570\u3001\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u5b89\u5168\u306b\u52b9\u679c\u7684\u306a\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u884c\u3044\u305f\u3044\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div><\/a>\n    <\/div>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%83%AC%E3%83%83%E3%83%89%E3%83%9F%E3%83%AB%E3%81%A7%E6%97%A9%E6%AD%A9%E3%81%8D\"><\/span> \u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u65e9\u6b69\u304d <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u751f\u6d3b\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3088\u3046\u3068\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u786c\u3044\u30a2\u30b9\u30d5\u30a1\u30eb\u30c8\u3067\u819d\u95a2\u7bc0\u3084\u8db3\u9996\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306e\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\uff09\u3067\u65e9\u6b69\u304d\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u50be\u659c\u3092\u4ed8\u3051\u3089\u308c\u308b\u305f\u3081\u52b9\u7387\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u3001\u5c4b\u5185\u306a\u306e\u3067\u65e5\u713c\u3051\u306a\u3069\u306e\u5fc3\u914d\u3082\u3044\u308a\u307e\u305b\u3093\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4fbf\u5229\u306a\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u30b7\u30df\u30e5\u30ec\u30fc\u30bf\u30fc\u304c\u3042\u308b\u306e\u3067\u3001\u81ea\u5206\u306b\u6700\u9069\u306a\u50be\u659c\u89d2\u5ea6\u3084\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u3001\u6642\u9593\u306a\u3069\u3092\u7b97\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u3010\u4f8b\u3011 <\/p>\n<p class=\"u_txt_01\"> \u50be\u659c\u89d2\u5ea6\u2026\u202610\u5ea6 <\/p>\n<p class=\"u_txt_01\"> \u5e73\u5747\u6642\u901f\u2026\u20266km\/h <\/p>\n<p class=\"u_txt_01\"> \u8d70\u884c\u6642\u9593\u2026\u202620\u5206 <\/p>\n<p class=\"u_txt_01\"> \u4f53\u91cd60kg\u3067195kcal\u306e\u6d88\u8cbb\u3068\u306a\u308a\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u4f53\u3092\u5c11\u3057\u524d\u50be\u3055\u305b\u306a\u304c\u3089\u3001\u80a1\u95a2\u7bc0\u3068\u3072\u3056\u95a2\u7bc0\u3092\u9023\u52d5\u3055\u305b\u30012\u79d2\u304b\u3051\u3066\u66f2\u3052\u3066\u3044\u304d\u307e\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block07-11-scaled.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> <a class=\"u_link02\" href=\"https:\/\/42.195km.net\/treadsim\/\" target=\"_blank\" rel=\"noopener\"> \u203b\u51fa\u5178\uff1a\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u30b7\u30df\u30e5\u30ec\u30fc\u30bf\u30fc. \u300c\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u30b7\u30df\u30e5\u30ec\u30fc\u30bf\u30fc\u3000\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3092\u6709\u52b9\u6d3b\u7528\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6210\u679c\u306f\uff1f\u300d <\/a> <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span> \u307e\u3068\u3081 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u7387\u306f\u5065\u5eb7\u306e\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\u3067\u3059\u3002\u4f53\u91cd\u3084BMI\u3060\u3051\u306b\u7740\u76ee\u3057\u3066\u3044\u3066\u3082\u3001\u4f53\u8102\u80aa\u7387\u304c\u4f4e\u3059\u304e\u308b\u30fb\u9ad8\u3059\u304e\u308b\u3053\u3068\u307e\u3067\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3002\u73fe\u5728\u306e\u81ea\u5206\u306e\u4f53\u8102\u80aa\u7387\u3092\u77e5\u308b\u3053\u3068\u304b\u3089\u306f\u3058\u3081\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u305d\u3057\u3066\u9069\u6b63\u306a\u4f53\u8102\u80aa\u7387\u3092\u77e5\u308a\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b\u306f\u98df\u4e8b\u3068\u904b\u52d5\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u6b63\u3057\u3044\u4f53\u8102\u80aa\u7387\u3092\u8a08\u6e2c\u3057\u3001\u81ea\u5206\u306b\u4f55\u304c\u5fc5\u8981\u304b\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3082\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u901a\u3046\u3053\u3068\u306f\u6709\u610f\u7fa9\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4f53\u8102\u80aa\u7387\u304c\u6c17\u306b\u306a\u3063\u305f\u65b9\u306f\u3001\u305c\u3072\u304a\u8fd1\u304f\u306e <a class=\"u_link01\" href=\"https:\/\/www.nas-club.co.jp\/area\/index.html\"> \u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS\u306e\u5e97\u8217 <\/a> \u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002 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