{"id":466,"date":"2023-06-23T12:00:40","date_gmt":"2023-06-23T03:00:40","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine_test\/?p=466"},"modified":"2024-05-31T15:14:14","modified_gmt":"2024-05-31T06:14:14","slug":"training","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/gym\/training\/","title":{"rendered":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f \u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3092\u304a\u3059\u3059\u3081\u3059\u308b5\u3064\u306e\u7406\u7531\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"u_txt_01\"> 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\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u306f <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u591a\u304f\u306e\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u3082\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3001\u5065\u5eb7\u52b9\u679c\u306a\u3069\u30d7\u30e9\u30b9\u306b\u306a\u308b\u3053\u3068\u306f\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306e4\u3064\u306b\u96c6\u7d04\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E3%81%AA%E3%82%8A%E3%81%9F%E3%81%84%E8%87%AA%E5%88%86%E3%80%8D%E3%81%AB%E3%81%AA%E3%82%8C%E3%82%8B\"><\/span> \u300c\u306a\u308a\u305f\u3044\u81ea\u5206\u300d\u306b\u306a\u308c\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u4e00\u5b9a\u306e\u8ca0\u8377\u304c\u304b\u304b\u308b\u7b4b\u30c8\u30ec\u3084\u6709\u9178\u7d20\u904b\u52d5\u306a\u3069\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7fd2\u6163\u7684\u306b\u884c\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u7406\u60f3\u306e\u4f53\u578b\u306b\u5411\u3051\u305f\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u304c\u3067\u304d\u307e\u3059\u3002\u300c\u4f53\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u300d\u300c\u9006\u4e09\u89d2\u5f62\u306e\u4f53\u578b\u306b\u3057\u305f\u3044\u300d\u300c\u304f\u3073\u308c\u304c\u6b32\u3057\u3044\u300d\u300c\u82e5\u3005\u3057\u304f\u3044\u305f\u3044\u300d\u306a\u3069\u3001\u4eba\u305d\u308c\u305e\u308c\u306b\u300c\u306a\u308a\u305f\u3044\u81ea\u5206\u300d\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002\u7537\u6027\u306a\u3089\u3001\u305f\u304f\u307e\u3057\u3044\u80f8\u7b4b\u3084\u8179\u7b4b\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u3068\u3044\u3046\u4eba\u3001\u5973\u6027\u306a\u3089\u30b9\u30ea\u30e0\u3067\u5f15\u304d\u3057\u307e\u3063\u305f\u30b9\u30bf\u30a4\u30eb\u3092\u5b9f\u73fe\u3057\u305f\u3044\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u52b9\u679c\u7684\u306a\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u306f\u3001\u98df\u4e8b\u306e\u8abf\u6574\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u3092\u76ee\u6307\u3059\u306e\u3067\u3042\u308c\u3070\u3001\u7b4b\u8089\u306e\u3082\u3068\u306b\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5341\u5206\u306b\u6442\u53d6\u3057\u3064\u3064\u3082\u3001\u4f59\u8a08\u306a\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u306f\u6291\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3084\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306a\u3069\u3001\u8a08\u753b\u7684\u306b\u9032\u3081\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u307e\u3067\u306b\u306f\u3001\u6700\u4f4e\u3067\u30822\uff5e3\u30ab\u6708\u7a0b\u5ea6\u306f\u5fc5\u8981\u3060\u3068\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u82e6\u52b4\u3092\u4e57\u308a\u8d8a\u3048\u3066\u300c\u306a\u308a\u305f\u3044\u81ea\u5206\u300d\u306b\u306a\u308c\u308b\u3053\u3068\u3067\u3001\u7cbe\u795e\u7684\u306b\u3082\u826f\u3044\u52b9\u679c\u304c\u3082\u305f\u3089\u3055\u308c\u3001\u9054\u6210\u611f\u3084\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u6301\u3066\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E4%BF%83%E9%80%B2%E3%81%AB%E3%81%A4%E3%81%AA%E3%81%8C%E3%82%8B\"><\/span> \u5065\u5eb7\u4fc3\u9032\u306b\u3064\u306a\u304c\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u300c\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u306f\u5065\u5eb7\u306b\u826f\u3044\u300d\u3068\u30b7\u30f3\u30d7\u30eb\u306b\u8003\u3048\u3001\u5065\u5eb7\u7dad\u6301\u3092\u76ee\u7684\u3068\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u65e5\u8ab2\u306b\u3057\u3066\u3044\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u904b\u52d5\u4e0d\u8db3\u304c\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u306e\u8981\u56e0\u306b\u306a\u308b\u3053\u3068\u306f\u4e00\u822c\u7684\u306b\u3082\u77e5\u3089\u308c\u3066\u3044\u308b\u3068\u3053\u308d\u3067\u3059\u3002\u7c73\u75ab\u5b66\u5c02\u9580\u8a8c\u300c\u30a2\u30e1\u30ea\u30ab\u30f3\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30a8\u30d4\u30c7\u30df\u30aa\u30ed\u30b8\u30fc\uff08American Journal of Epidemiology\uff09\u300d\u306b\u3088\u308c\u3070\u3001\u30b7\u30c9\u30cb\u30fc\u5927\u5b66\u306e\u7814\u7a76\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306b\u304a\u3044\u3066\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u5168\u6b7b\u56e0\u306b\u304a\u3051\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c23\uff05\u4f4e\u304f\u3001\u304c\u3093\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u306f31\uff05\u4f4e\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\uff08\u203b\uff09\u3002\u307e\u305f\u3001\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u4e21\u65b9\u3092\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff08\u672c\u7814\u7a76\u3067\u306e\u6d3b\u52d5\u6307\u6a19\uff1a\u90312\u30bb\u30c3\u30b7\u30e7\u30f3\u4ee5\u4e0a\uff09\u306b\u305d\u3063\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u307f\u306e\u5834\u5408\u3088\u308a\u3082\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u5927\u5e45\u306a\u4f4e\u4e0b\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u5897\u3048\u3001\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u304f\u592a\u308a\u306b\u304f\u3044\u4f53\u306b\u306a\u308a\u307e\u3059\u3002\u5168\u8eab\u306e\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u51b7\u3048\u30fb\u3080\u304f\u307f\u6539\u5584\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3082\u671f\u5f85\u3067\u304d\u3001\u98a8\u90aa\u306a\u3069\u3082\u7c21\u5358\u306b\u306f\u3072\u304b\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u306b\u306a\u3089\u306a\u3044\u9650\u308a\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u3001\u5065\u5eb7\u5bff\u547d\u3092\u4f38\u3070\u3059\u3053\u3068\u306f\u79d1\u5b66\u7684\u306b\u3082\u660e\u3089\u304b\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u203b\u51fa\u5178\uff1a\u7c73\u75ab\u5b66\u5c02\u9580\u8a8c\u300c <a class=\"u_link02\" href=\"https:\/\/academic.oup.com\/aje\/article\/187\/5\/1102\/4582884\" rel=\"noopener noreferrer\" target=\"_blank\"> American Journal of Epidemiology <\/a> \u300d <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"QOL%E3%81%AE%E5%90%91%E4%B8%8A\"><\/span> QOL\u306e\u5411\u4e0a <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"QOL\u306e\u5411\u4e0a\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block02-30.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u79c1\u305f\u3061\u306eQOL\uff08Quality of Life\uff1a\u751f\u6d3b\u306e\u8cea\uff09\u3092\u9ad8\u3081\u308b\u3046\u3048\u3067\u3001\u5065\u5eb7\u304c\u6700\u3082\u5927\u4e8b\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u4e0d\u81ea\u7531\u306a\u304f\u66ae\u3089\u305b\u308b\u307b\u3069\u306e\u304a\u91d1\u3092\u7a3c\u3050\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u304a\u91d1\u3092\u305f\u304f\u3055\u3093\u7a3c\u3044\u3067\u3082\u3064\u306d\u306b\u4f53\u8abf\u304c\u60aa\u304b\u3063\u305f\u308a\u3001\u5927\u75c5\u3092\u308f\u305a\u3089\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308c\u3070QOL\u306f\u4f4e\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u307e\u305f\u3001\u52a0\u9f62\u306b\u3088\u3063\u3066\u7b4b\u529b\u304c\u8870\u3048\u3066\u3057\u307e\u3044\u3001\u4eca\u307e\u3067\u96e3\u306a\u304f\u3067\u304d\u3066\u3044\u305f\u3053\u3068\u304c\u56f0\u96e3\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u300c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u300d\u306e\u554f\u984c\u3082\u3042\u308a\u307e\u3059\u3002\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u3088\u3063\u3066\u65e5\u5e38\u751f\u6d3b\u306e\u6d3b\u52d5\u304c\u5236\u9650\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3068QOL\u306f\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u300c\u5e74\u9f62\u7684\u306b\u7b4b\u529b\u304c\u8870\u3048\u3066\u304d\u305f\u304b\u306a\uff1f\u300d\u3068\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8155\u7acb\u3066\u4f0f\u305b\u306a\u3069\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7b4b\u8089\u3092\u935b\u3048\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u7fd2\u6163\u7684\u306b\u884c\u3044\u3001QOL\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%81%AE%E8%A7%A3%E6%B6%88%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span> \u30b9\u30c8\u30ec\u30b9\u306e\u89e3\u6d88\u306b\u306a\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u3001\u307b\u3069\u3088\u3044\u75b2\u52b4\u611f\u3068\u3068\u3082\u306b\u5fc3\u5730\u3088\u3055\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u4ee5\u4e0b\u306e\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u306b\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3064\u306a\u304c\u308b\u3068\u533b\u5b66\u7684\u306b\u308f\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u8aac\u660e\u3057\u307e\u3059\u3002 <\/p>\n<h4 class=\"u_txt_04\"><span class=\"ez-toc-section\" id=\"%E3%82%BB%E3%83%AD%E3%83%88%E3%83%8B%E3%83%B3\"><\/span> \u30bb\u30ed\u30c8\u30cb\u30f3 <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"u_txt_01\"> \u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff08\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\uff09\u304b\u3089\u3064\u304f\u3089\u308c\u308b\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u3001\u6c17\u5206\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u5341\u5206\u306b\u5206\u6ccc\u3055\u308c\u3066\u3044\u308c\u3070\u3001\u4e0d\u5b89\u3084\u3046\u3064\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306a\u3069\u306e\u7cbe\u795e\u75c7\u72b6\u3092\u6291\u3048\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<h4 class=\"u_txt_04\"><span class=\"ez-toc-section\" id=\"%E3%83%86%E3%82%B9%E3%83%88%E3%82%B9%E3%83%86%E3%83%AD%E3%83%B3%EF%BC%88%E7%94%B7%E6%80%A7%E3%83%9B%E3%83%AB%E3%83%A2%E3%83%B3%EF%BC%89\"><\/span> \u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff08\u7537\u6027\u30db\u30eb\u30e2\u30f3\uff09 <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"u_txt_01\"> 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<\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95\"><\/span> \u6709\u9178\u7d20\u904b\u52d5 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> 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<\/p>\n<p class=\"u_txt_01\"> 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<\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E6%9F%94%E8%BB%9F%E6%80%A7%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\"><\/span> \u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block03-30.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u95a2\u7bc0\u3092\u52d5\u304b\u3057\u3066\u7b4b\u8089\u3001\u8171\u3001\u9771\u5e2f\u306a\u3069\u3092\u4f38\u3070\u3059\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u307e\u305f\u306f\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u3066\u3001\u5404\u7a2e\u30b9\u30dd\u30fc\u30c4\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3084\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3068\u3057\u3066\u3082\u3088\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u3082\u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u542b\u307e\u308c\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 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\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u53cd\u52d5\u3084\u52d5\u304d\u3092\u4f7f\u308f\u305a\u306b\u3086\u3063\u304f\u308a\u3068\u95a2\u7bc0\u3084\u7b4b\u3092\u4f38\u3070\u3059\u300c\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\uff08\u9759\u7684\uff09\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3068\u3001\u4f53\u306e\u52d5\u304d\u3092\u5236\u5fa1\u3057\u306a\u304c\u3089\u7b4b\u3092\u4f38\u3070\u3057\u3066\u3044\u304f\u300c\u30c0\u30a4\u30ca\u30df\u30c3\u30af\uff08\u52d5\u7684\uff09\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u59cb\u3081\u308b\u524d\u306b\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3067\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3001\u7d42\u308f\u3063\u305f\u5f8c\u306b\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3068\u3057\u3066\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%B8%E3%83%A0%E3%81%AB%E9%80%9A%E3%81%86%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\"><\/span> \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u306b\u901a\u3046\u30e1\u30ea\u30c3\u30c8 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u306b\u901a\u3046\u30e1\u30ea\u30c3\u30c8\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block04-30.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u672c\u683c\u7684\u306b\u59cb\u3081\u3088\u3046\u3068\u3044\u3046\u3068\u304d\u306b\u3001\u5c02\u9580\u306e\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u901a\u3063\u305f\u307b\u3046\u304c\u3088\u3044\u306e\u304b\u8ff7\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u30b8\u30e0\u306b\u901a\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%83%AA%E3%83%BC%E3%82%A6%E3%82%A7%E3%82%A4%E3%83%88%E3%82%84%E3%83%9E%E3%82%B7%E3%83%B3%E3%81%8C%E8%B1%8A%E5%AF%8C\"><\/span> \u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3084\u30de\u30b7\u30f3\u304c\u8c4a\u5bcc <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u300c\u3057\u3063\u304b\u308a\u3068\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u300d\u300c\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u76ee\u7684\u306e\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3084\u308c\u308b\u3053\u3068\u306b\u9650\u754c\u304c\u3042\u308b\u305f\u3081\u3001\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u58c1\u306b\u7a81\u304d\u5f53\u305f\u308a\u307e\u3059\u3002\u7b4b\u8089\u91cf\u3092\u52b9\u679c\u7684\u306b\u5897\u3084\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3044\u308d\u3044\u308d\u8a66\u3057\u305f\u3044\u306a\u3089\u3001\u30b8\u30e0\u901a\u3044\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30b8\u30e0\u306b\u306f\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3084\u30de\u30b7\u30f3\u304c\u8c4a\u5bcc\u306b\u3042\u308a\u3001\u975e\u5e38\u306b\u591a\u304f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u304c\u9078\u3079\u307e\u3059\u3002\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u305a\u3063\u3068\u7d9a\u3051\u3066\u304d\u3066\u3001\u6c7a\u307e\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3070\u304b\u308a\u3067\u98fd\u304d\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u4eba\u3082\u3001\u521d\u3081\u3066\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u65b0\u9bae\u306a\u6c17\u6301\u3061\u3067\u53d6\u308a\u7d44\u3081\u308b\u3067\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u306b\u7f6e\u304b\u308c\u3066\u3044\u308b\u4ee3\u8868\u7684\u306a\u30de\u30b7\u30f3\u3068\u3057\u3066\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> \u80a9\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3 <br \/> \u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u30de\u30b7\u30f3 <\/li>\n<li> <span> \u30fb <\/span> \u8155\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3 <br \/> \u30a2\u30fc\u30e0\u30ab\u30fc\u30eb\u30de\u30b7\u30f3 <\/li>\n<li> <span> \u30fb <\/span> \u80f8\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3 <br \/> \u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u30de\u30b7\u30f3 <\/li>\n<li> <span> \u30fb <\/span> \u80cc\u4e2d\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3 <br \/> \u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u30de\u30b7\u30f3\u3001\u61f8\u5782\u53f0 <\/li>\n<li> <span> \u30fb <\/span> \u8179\u90e8\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3 <br \/> \u30a2\u30d6\u30c9\u30df\u30ca\u30eb\u30af\u30e9\u30f3\u30c1\u3001\u30ed\u30fc\u30bf\u30ea\u30fc\u30c8\u30fc\u30bd <\/li>\n<li> <span> \u30fb <\/span> \u811a\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3 <br \/> \u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u30de\u30b7\u30f3\u3001\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u30de\u30b7\u30f3\u3001\u30d2\u30c3\u30d7\u30a2\u30c0\u30af\u30bf\u30fc <\/li>\n<li> <span> \u30fb <\/span> \u6c4e\u7528\u6027\u306e\u3042\u308b\u30de\u30b7\u30f3 <br \/> \u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u3001\u30b9\u30df\u30b9\u30de\u30b7\u30f3 <\/li>\n<li> <span> \u30fb <\/span> \u6709\u9178\u7d20\u904b\u52d5\u306e\u30de\u30b7\u30f3 <br \/> \u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d0\u30a4\u30af\u3001\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc <\/li>\n<\/ul>\n<p class=\"u_txt_01\"> \u300c\u306a\u308a\u305f\u3044\u81ea\u5206\u300d\u306b\u306a\u308b\u3053\u3068\u3092\u5f37\u304f\u671b\u3080\u306e\u306a\u3089\u3001\u52b9\u679c\u7684\u306a\u3084\u308a\u65b9\u304c\u591a\u304f\u9078\u3079\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u306b\u901a\u3046\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E4%BB%B2%E9%96%93%E3%81%A8%E4%B8%80%E7%B7%92%E3%81%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%8C%E3%81%A7%E3%81%8D%E3%82%8B\"><\/span> \u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block05-30.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u5b66\u751f\u6642\u4ee3\u306e\u90e8\u6d3b\u52d5\u306e\u3088\u3046\u306b\u3001\u4e00\u7dd2\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u4ef2\u9593\u304c\u6b32\u3057\u3044\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u306a\u3089\u5bb6\u65cf\u3084\u30ab\u30c3\u30d7\u30eb\u3001\u53cb\u4eba\u3068\u5408\u540c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u3001\u5b64\u72ec\u3060\u3068\u8f9b\u304f\u611f\u3058\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u4e00\u7dd2\u306b\u697d\u3057\u307f\u306a\u304c\u3089\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002\u6628\u4eca\u306f\u30da\u30a2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3082\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002\u4e00\u4eba\u3067\u306f\u96e3\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3048\u305f\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5171\u901a\u306e\u8a71\u984c\u3068\u306a\u3063\u3066\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u5897\u3048\u305f\u308a\u3059\u308b\u3068\u3044\u3063\u305f\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u306b\u901a\u3044\u59cb\u3081\u305f\u3068\u304d\u306f\u4e00\u4eba\u3060\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u3088\u304f\u4f1a\u3046\u4eba\u3068\u4ef2\u826f\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u5e38\u9023\u306e\u5148\u8f29\u30c8\u30ec\u30fc\u30cb\u30fc\u304c\u89aa\u5207\u306b\u58f0\u3092\u304b\u3051\u3066\u304f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u793e\u4f1a\u4eba\u306b\u306a\u308b\u3068\u4ed5\u4e8b\u3084\u5bb6\u65cf\u306e\u4eba\u4ee5\u5916\u3068\u63a5\u70b9\u304c\u6301\u3066\u308b\u306e\u306f\u3001\u610f\u5916\u3068\u8cb4\u91cd\u306a\u6a5f\u4f1a\u3067\u3059\u3002\u4e2d\u306b\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3067\u604b\u4eba\u3092\u898b\u3064\u3051\u3066\u3001\u3081\u3067\u305f\u304f\u7d50\u5a5a\u3092\u304b\u306a\u3048\u305f\u4eba\u3082\u3044\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u306b\u9650\u3063\u305f\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u7fd2\u3044\u4e8b\u306b\u306f\u4e00\u751f\u3082\u306e\u306e\u4ef2\u9593\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u5de1\u308a\u5408\u3046\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8A%E3%83%BC%E3%81%8B%E3%82%89%E3%82%A2%E3%83%89%E3%83%90%E3%82%A4%E3%82%B9%E3%82%92%E3%82%82%E3%82%89%E3%81%88%E3%82%8B\"><\/span> \u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3082\u3089\u3048\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3082\u3089\u3048\u308b\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block06-30.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 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id=\"%E3%83%A2%E3%83%81%E3%83%99%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3%E3%82%A2%E3%83%83%E3%83%97%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span> \u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u30a2\u30c3\u30d7\u306b\u306a\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> 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<\/p>\n<p class=\"u_txt_01\"> 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class=\"u_txt_01\"> \u307e\u305f\u3001\u6700\u8fd1\u3067\u306f\u30b8\u30e3\u30b0\u30b8\u30fc\u3084\u30b5\u30a6\u30ca\u3001\u65e5\u713c\u3051\u30de\u30b7\u30f3\u3001\u30ab\u30d5\u30a7\u306a\u3069\u3092\u4f75\u8a2d\u3057\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u304c\u540c\u6642\u306b\u3067\u304d\u3001\u6c17\u5206\u8ee2\u63db\u304c\u884c\u3048\u308b\u5834\u6240\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u203b\u51fa\u5178\uff1a\u30b9\u30dd\u30fc\u30c4\u5e81\u300c <a class=\"u_link02\" href=\"https:\/\/www.mext.go.jp\/sports\/content\/20200507-spt_kensport01-0000070034_8.pdf\" rel=\"noopener noreferrer\" target=\"_blank\"> \u30b9\u30dd\u30fc\u30c4\u306e\u5b9f\u65bd\u72b6\u6cc1\u7b49\u306b\u95a2\u3059\u308b\u4e16\u8ad6\u8abf\u67fb <\/a> \u300d <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span> \u307e\u3068\u3081 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> 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