{"id":521,"date":"2023-05-24T10:00:53","date_gmt":"2023-05-24T01:00:53","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine_test\/?p=521"},"modified":"2024-04-25T20:18:30","modified_gmt":"2024-04-25T11:18:30","slug":"aerobic-exercise","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/gym\/aerobic-exercise\/","title":{"rendered":"\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3068\u306f\uff1f \u304a\u3059\u3059\u3081\u306e\u904b\u52d53\u3064\u3082\u7d39\u4ecb"},"content":{"rendered":"<p class=\"u_txt_01\"> 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href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/aerobic-exercise\/#%E3%82%A6%E3%82%A9%E3%83%BC%E3%82%AD%E3%83%B3%E3%82%B0\" title=\" \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 \"> \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/aerobic-exercise\/#%E3%82%B5%E3%82%A4%E3%82%AF%E3%83%AA%E3%83%B3%E3%82%B0\" title=\" \u30b5\u30a4\u30af\u30ea\u30f3\u30b0 \"> \u30b5\u30a4\u30af\u30ea\u30f3\u30b0 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/aerobic-exercise\/#%E6%B0%B4%E6%B3%B3\" title=\" \u6c34\u6cf3 \"> \u6c34\u6cf3 <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/aerobic-exercise\/#%E7%B6%99%E7%B6%9A%E7%9A%84%E3%81%AB%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%99%E3%82%8B%E3%81%AA%E3%82%89%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E3%82%B8%E3%83%A0%E3%81%B8%E8%A1%8C%E3%81%93%E3%81%86\" title=\" \u7d99\u7d9a\u7684\u306b\u6709\u9178\u7d20\u904b\u52d5\u3059\u308b\u306a\u3089\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3078\u884c\u3053\u3046 \"> \u7d99\u7d9a\u7684\u306b\u6709\u9178\u7d20\u904b\u52d5\u3059\u308b\u306a\u3089\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3078\u884c\u3053\u3046 <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%A8%E3%81%AF\"><\/span> \u6709\u9178\u7d20\u904b\u52d5\u3068\u306f <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block04-36.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u8efd\u301c\u4e2d\u7a0b\u5ea6\u306e\u8ca0\u8377\u3092\u6570\u5341\u5206\u4ee5\u4e0a\u7d99\u7d9a\u3057\u3066\u884c\u3046\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002\u3067\u306f\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u304c\u6709\u9178\u7d20\u904b\u52d5\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u6709\u9178\u7d20\u904b\u52d5\u306e\u4ed5\u7d44\u307f\u3068\u3001\u7121\u9178\u7d20\u904b\u52d5\u3068\u306e\u9055\u3044\u3092\u8aac\u660e\u3057\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AE%E4%BB%95%E7%B5%84%E3%81%BF\"><\/span> \u6709\u9178\u7d20\u904b\u52d5\u306e\u4ed5\u7d44\u307f <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> 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class=\"u_txt_01\"> \u3057\u304b\u3057\u7121\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u7b4b\u8089\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u4f53\u5185\u306e\u7cd6\u8cea\u304c\u5931\u308f\u308c\u307e\u3059\u3002\u305d\u306e\u5f8c\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306f\u8102\u80aa\u306b\u306a\u308b\u305f\u3081\u3001\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5148\u306b\u7121\u9178\u7d20\u904b\u52d5\u3092\u884c\u3063\u3066\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u3084\u3059\u3044\u72b6\u614b\u306b\u3057\u3066\u304b\u3089\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u6d41\u308c\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u52b9\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u307e\u305f\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u306e\u7121\u9178\u7d20\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3068\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3068\u8eab\u4f53\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u5411\u4e0a\u3059\u308b\u305f\u3081\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u306b\u306a\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AE%E5%8A%B9%E6%9E%9C\"><\/span> \u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block05-36.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u7d9a\u3044\u3066\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u4e3b\u306a3\u3064\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E5%8A%B9%E6%9E%9C\"><\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u5148\u307b\u3069\u89e3\u8aac\u3057\u305f\u3088\u3046\u306b\u3001\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u8102\u8cea\u3068\u9178\u7d20\u3092\u4f7f\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u307e\u3059\u3002\u8102\u80aa\u3092\u5206\u89e3\u3059\u308b\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u52b9\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 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\u306a\u304a\u3001\u300c\u6709\u9178\u7d20\u904b\u52d5\u306f20\u5206\u304c\u76ee\u5b89\u300d\u3068\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u904b\u52d5\u6642\u9593\u306f\u5206\u5272\u3057\u3066\u3082\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u671d\u306e\u901a\u52e4\u6642\u306b10\u5206\u3001\u5e30\u5b85\u6642\u306b10\u5206\u3067\u3082\u52b9\u679c\u306f\u540c\u7a0b\u5ea6\u306a\u305f\u3081\u9699\u9593\u6642\u9593\u3092\u5229\u7528\u3057\u3066\u6709\u9178\u7d20\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%82%BA%E6%A9%9F%E8%83%BD%E3%81%AE%E5%90%91%E4%B8%8A\"><\/span> \u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u5fc3\u80ba\u6a5f\u80fd\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u306f\u6570\u5341\u5206\u4ee5\u4e0a\u7d99\u7d9a\u3059\u308b\u904b\u52d5\u306a\u306e\u3067\u3001\u5927\u91cf\u306e\u9178\u7d20\u304c\u5fc5\u8981\u3067\u3059\u3002\u5fc3\u62cd\u6570\u304c\u9ad8\u3044\u72b6\u614b\u3092\u6570\u5341\u5206\u7dad\u6301\u3059\u308b\u9593\u3001\u5fc3\u81d3\u3068\u80ba\u304c\u6d3b\u767a\u306b\u50cd\u3044\u3066\u935b\u3048\u3089\u308c\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u5fc3\u80ba\u6a5f\u80fd\u304c\u5411\u4e0a\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u3088\u308a\u9ad8\u3044\u5fc3\u62cd\u6570\u3092\u9577\u3044\u6642\u9593\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3088\u308a\u5f37\u5ea6\u306e\u9ad8\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u3066\u8102\u80aa\u306e\u5206\u89e3\u304c\u5897\u52a0\u3059\u308b\u306e\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4f53\u529b\u304c\u3064\u3044\u3066\u75b2\u308c\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u65e5\u5e38\u751f\u6d3b\u3082\u3088\u308a\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002\u75b2\u308c\u306b\u304f\u304f\u306a\u3063\u3066\u884c\u52d5\u91cf\u304c\u5897\u3048\u308c\u3070\u3001\u305d\u306e\u5206\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u3044\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E7%97%85%E3%81%AE%E4%BA%88%E9%98%B2%E3%83%BB%E6%94%B9%E5%96%84\"><\/span> \u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block02-36.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u6709\u9178\u7d20\u904b\u52d5\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3068\u6539\u5584\u306b\u3082\u6709\u52b9\u3067\u3059\u3002\u4f53\u8102\u80aa\u306b\u306f\u76ae\u4e0b\u8102\u80aa\u3068\u5185\u81d3\u8102\u80aa\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u5185\u81d3\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u306e\u304c\u7537\u6027\u3067\u3001\u76ae\u4e0b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u306e\u306f\u5973\u6027\u3067\u3059\u3002\u7279\u306b\u5185\u81d3\u8102\u80aa\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u3067\u3059\u3002\u4f53\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u6709\u9178\u7d20\u904b\u52d5\u306f\u5185\u81d3\u8102\u80aa\u3082\u71c3\u713c\u3055\u305b\u308b\u305f\u3081\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3068\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u5185\u81d3\u8102\u80aa\u306f\u3064\u304d\u3084\u3059\u3044\u3082\u306e\u306e\u3001\u6e1b\u308a\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u3051\u3070\u304a\u8179\u304c\u3078\u3053\u3093\u3067\u3044\u304d\u3001\u5185\u81d3\u8102\u80aa\u304c\u6e1b\u3063\u3066\u3044\u304f\u306e\u3092\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u3055\u3089\u306b\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u8840\u6d41\u3092\u6539\u5584\u3067\u304d\u308c\u3070\u3001\u9ad8\u8840\u5727\u306e\u6539\u5584\u3001\u8133\u6897\u585e\u3084\u5fc3\u7b4b\u6897\u585e\u3068\u3044\u3063\u305f\u75be\u60a3\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u3053\u306e\u3088\u3046\u306b\u6709\u9178\u7d20\u904b\u52d5\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95\"><\/span> \u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u6700\u5f8c\u306b\u3001\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u3081\u308b\u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%82%A6%E3%82%A9%E3%83%BC%E3%82%AD%E3%83%B3%E3%82%B0\"><\/span> \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block06-36.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u5730\u7403\u4e0a\u3067\u552f\u4e00\u306e2\u8db3\u6b69\u884c\u52d5\u7269\u3067\u3042\u308b\u4eba\u9593\u306e\u3001\u3082\u3063\u3068\u3082\u57fa\u672c\u7684\u306a\u52d5\u4f5c\u3067\u3059\u3002\u7279\u5225\u306a\u5834\u6240\u3082\u9053\u5177\u3082\u5fc5\u8981\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u884c\u3046\u6d3b\u52d5\u7bc4\u56f2\u5185\u3067\u884c\u3048\u308b\u904b\u52d5\u3067\u3059\u3002 <br \/> \u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u308b\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u6b69\u6570\u306e\u76ee\u6a19\u5024\u306f\u3001 <span class=\"yellow_bg01\"> \u7537\u60279,200\u6b69\u3001\u5973\u60278,300\u6b69 <\/span> 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\u307e\u305f\u524d\u7ae0\u3067\u89e3\u8aac\u3057\u305f\u52b9\u679c\u3092\u72d9\u3046\u306a\u3089\u3001\u624b\u8db3\u3092\u5927\u304d\u304f\u52d5\u304b\u3059\u65e9\u6b69\u304d\u306730\u5206\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305f\u3060\u305730\u5206\u3088\u308a\u77ed\u304f\u3066\u3082\u52b9\u679c\u304c\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u51fa\u52e4\u6642\u306b1\u99c5\u5206\u591a\u304f\u6b69\u304f\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3088\u308a\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u3068\u3044\u3063\u305f\u5f62\u3067\u884c\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u6ce8\u610f\u70b9\u3068\u3057\u3066\u4f53\u91cd\u306e\u91cd\u3044\u4eba\u3001\u52a0\u9f62\u306b\u3088\u308a\u811a\u306e\u7b4b\u8089\u304c\u8870\u3048\u3066\u3044\u308b\u4eba\u306f\u30a2\u30b9\u30d5\u30a1\u30eb\u30c8\u306e\u9053\u8def\u3092\u9577\u6642\u9593\u6b69\u304f\u3068\u80a1\u95a2\u7bc0\u3001\u819d\u306a\u3069\u306e\u95a2\u7bc0\u3092\u75db\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u67d4\u3089\u304b\u3044\u571f\u3084\u829d\u751f\u306a\u3069\u304c\u3042\u308c\u3070\u3088\u3044\u3067\u3059\u304c\u3001\u305d\u3046\u3044\u3063\u305f\u5834\u6240\u304c\u306a\u3044\u5834\u5408\u306f\u30b8\u30e0\u306b\u3042\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> <a class=\"u_link02\" href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b2.html\" target=\"_blank\" rel=\"noopener\"> \u203b\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3000\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5 <\/a> <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%82%A4%E3%82%AF%E3%83%AA%E3%83%B3%E3%82%B0\"><\/span> \u30b5\u30a4\u30af\u30ea\u30f3\u30b0 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block03-36.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 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class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u6709\u9178\u7d20\u904b\u52d5\u306e\u4e2d\u3067\u3082\u3001\u5f37\u3044\u8ca0\u8377\u3092\u304b\u3051\u305f\u3044\u3068\u304d\u306f\u6c34\u6cf3\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u904b\u52d5\u5f37\u5ea6\u306e\u8a55\u4fa1\u306b\u300c\u30e1\u30c3\u30c4\u300d\u3068\u3044\u3046\u6307\u6a19\u304c\u3042\u308a\u307e\u3059\u3002\u6c34\u6cf3\uff08\u666e\u901a\u306e\u901f\u3055\u306e\u30af\u30ed\u30fc\u30eb\uff09\u306f8.3\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u306b\u63db\u7b97\u3059\u308b\u3068\u3001\u4f53\u91cd70kg\u306e\u4eba\u304c1\u6642\u9593\u884c\u3063\u3066500kcal\u524d\u5f8c\u306b\u306a\u308a\u307e\u3059\uff08\u203b\uff09\u3002 <\/p>\n<p class=\"u_txt_01\"> 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\u6c34\u6cf3\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u3088\u3046\u306b\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u4e0a\u306b\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306e\u3088\u3046\u306a\u4ea4\u901a\u4e8b\u6545\u306e\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3055\u3089\u306b\u3001\u4e0b\u534a\u8eab\u3060\u3051\u3067\u306a\u304f\u4e0a\u534a\u8eab\u3082\u4f7f\u3063\u305f\u5168\u8eab\u904b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> <a class=\"u_link02\" href=\"https:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf\" target=\"_blank\" rel=\"noopener\"> \u203b\u51fa\u5178\uff1a\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u3000\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08MET\uff53\uff09\u8868\u300f <\/a> <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E7%B6%99%E7%B6%9A%E7%9A%84%E3%81%AB%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%99%E3%82%8B%E3%81%AA%E3%82%89%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E3%82%B8%E3%83%A0%E3%81%B8%E8%A1%8C%E3%81%93%E3%81%86\"><\/span> \u7d99\u7d9a\u7684\u306b\u6709\u9178\u7d20\u904b\u52d5\u3059\u308b\u306a\u3089\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3078\u884c\u3053\u3046 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> 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