{"id":680,"date":"2023-05-17T09:00:05","date_gmt":"2023-05-17T00:00:05","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine_test\/?p=680"},"modified":"2026-03-19T15:29:23","modified_gmt":"2026-03-19T06:29:23","slug":"howto_lose_weight","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/diet\/howto_lose_weight\/","title":{"rendered":"\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u3068\u306f\uff1f\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u697d\u3057\u304f\u306a\u308b"},"content":{"rendered":"<div class=\"column_wrap\">\n<div 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title=\"\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/howto_lose_weight\/#HIIT%EF%BC%88%E9%AB%98%E5%BC%B7%E5%BA%A6%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%EF%BC%89\" title=\"HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\">HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/howto_lose_weight\/#%E5%81%A5%E5%BA%B7%E7%9A%84%E3%81%AB%E7%97%A9%E3%81%9B%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E9%81%8B%E5%8B%95%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\" title=\"\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\">\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/howto_lose_weight\/#%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88\" title=\"\u30b9\u30af\u30ef\u30c3\u30c8\">\u30b9\u30af\u30ef\u30c3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/howto_lose_weight\/#%E3%83%97%E3%83%A9%E3%83%B3%E3%82%AF\" title=\"\u30d7\u30e9\u30f3\u30af\">\u30d7\u30e9\u30f3\u30af<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/howto_lose_weight\/#%E3%83%92%E3%83%83%E3%83%97%E3%83%AA%E3%83%95%E3%83%88\" title=\"\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\">\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/howto_lose_weight\/#%E3%83%AC%E3%83%83%E3%82%B0%E3%83%AC%E3%82%A4%E3%82%BA\" title=\"\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\">\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/howto_lose_weight\/#%E5%81%A5%E5%BA%B7%E7%9A%84%E3%81%AB%E7%97%A9%E3%81%9B%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3\" title=\"\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\">\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/howto_lose_weight\/#%E6%97%A5%E3%80%85%E3%81%AE%E6%B4%BB%E5%8B%95%E9%87%8F%E3%82%92%E5%A2%97%E3%82%84%E3%81%99\" title=\"\u65e5\u3005\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\">\u65e5\u3005\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/howto_lose_weight\/#%E8%A6%8F%E5%89%87%E6%AD%A3%E3%81%97%E3%81%84%E7%94%9F%E6%B4%BB%E3%83%AA%E3%82%BA%E3%83%A0%E3%82%92%E8%BA%AB%E3%81%AB%E3%81%A4%E3%81%91%E3%82%8B\" title=\"\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u8eab\u306b\u3064\u3051\u308b\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u8eab\u306b\u3064\u3051\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/howto_lose_weight\/#%E9%81%8B%E5%8B%95%E3%82%92%E7%BF%92%E6%85%A3%E3%81%AB%E3%81%99%E3%82%8B\" title=\"\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308b\">\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/howto_lose_weight\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n <!--\u30001\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%BA%E9%96%93%E3%81%8C%E5%A4%AA%E3%82%8B%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0\"><\/span>\u4eba\u9593\u304c\u592a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/03\/img-healthy-ways-lose-weight1.jpg\" alt=\"\u4eba\u9593\u304c\u592a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\"><\/div>\n<div class=\"txtbox\">\n<p>\u4eba\u306f\u306a\u305c\u592a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4eba\u9593\u3092\u751f\u7269\u3068\u3057\u3066\u898b\u305f\u3068\u304d\u306b\u3001\u3069\u306e\u3088\u3046\u306a\u8eab\u4f53\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u75e9\u305b\u308b\u305f\u3081\u306b\u305d\u306e\u539f\u56e0\u3092\u77e5\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30001-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A3%A2%E9%A4%93%E3%81%AB%E8%80%90%E3%81%88%E3%82%8B%E8%BA%AB%E4%BD%93%E3%81%AE%E4%BB%95%E7%B5%84%E3%81%BF\"><\/span>\u98e2\u9913\u306b\u8010\u3048\u308b\u8eab\u4f53\u306e\u4ed5\u7d44\u307f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u4eba\u985e\u304c\u8a95\u751f\u3057\u3066\u304b\u3089\u304a\u3088\u305d400\u4e07\u5e74\u3002\u308f\u305f\u3057\u305f\u3061\u306e\u7956\u5148\u306f\u72e9\u731f\u3092\u3057\u3066\u98df\u7269\u3092\u5f97\u3066\u3044\u307e\u3057\u305f\u3002\u304a\u8179\u3044\u3063\u3071\u3044\u306b\u98df\u3079\u3089\u308c\u308b\u3053\u3068\u306a\u3069\u307b\u3068\u3093\u3069\u306a\u304f\u3001\u6162\u6027\u7684\u306b\u98e2\u9913\u72b6\u614b\u3067\u3057\u305f\u3002\u8fb2\u696d\u306b\u3088\u3063\u3066\u4f5c\u7269\u3092\u3064\u304f\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u307e\u3067\u306f\u3001\u72e9\u308a\u3067\u624b\u306b\u5165\u3063\u305f\u52d5\u7269\u3068\u3001\u62fe\u3063\u305f\u6728\u306e\u5b9f\u3084\u9b5a\u4ecb\u985e\u306a\u3069\u304c\u4e3b\u306a\u98df\u6599\u3067\u3057\u305f\u3002<\/p>\n<p>\u5f53\u6642\u306f\u98df\u3079\u7269\u3092\u4fdd\u5b58\u3059\u308b\u6280\u8853\u3082\u306a\u304f\u3001\u72e9\u308a\u306b\u6210\u529f\u3057\u305f\u3068\u304d\u3060\u3051\u304c\u98df\u4e8b\u304c\u3067\u304d\u308b\u6a5f\u4f1a\u3060\u3063\u305f\u305f\u3081\u3001\u4f55\u65e5\u3082\u98df\u3079\u3089\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u98df\u3079\u3089\u308c\u306a\u3044\u3068\u304d\u306b\u5099\u3048\u3001\u4eba\u9593\u306e\u8eab\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6e9c\u3081\u308b<\/span>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u9006\u306b\u3044\u3048\u3070\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6e9c\u3081\u3089\u308c\u306a\u3044\u500b\u4f53\u306f\u751f\u5b58\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3057\u3066\u3001\u4eba\u9593\u306e\u8eab\u4f53\u306f\u9577\u3044\u5e74\u6708\u306e\u9593\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u84c4\u3048\u308b\u3088\u3046\u306b\u3001\u907a\u4f1d\u5b50\u3068\u3057\u3066\u7d44\u307f\u8fbc\u307e\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3055\u3066\u3001\u73fe\u5728\u306f\u300c\u98fd\u98df\u306e\u6642\u4ee3\u300d\u3068\u3082\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u4eba\u985e\u304c\u98e2\u9913\u306b\u60a9\u307e\u3055\u308c\u306a\u304f\u306a\u3063\u305f\u306e\u306f\u3001\u5c11\u3057\u524d\u304b\u3089\u306e\u3053\u3068\u3067\u3059\u3002\u305d\u308c\u307e\u3067400\u4e07\u5e74\u3082\u98e2\u9913\u306e\u6642\u4ee3\u304c\u7d9a\u3044\u3066\u3044\u305f\u305f\u3081\u3001\u308f\u305f\u3057\u305f\u3061\u306e\u8eab\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6e9c\u3081\u3084\u3059\u3044\u8eab\u4f53\u306e\u307e\u307e\u3067\u3042\u308a\u3001<span class=\"txt_bold\">\u73fe\u5728\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u904e\u591a\u3068\u306a\u3063\u3066\u80a5\u6e80\u306b\u60a9\u3080<\/span>\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n<p><!--\u30001-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B3%96%E8%B3%AA%E3%83%BB%E8%84%82%E8%B3%AA%E3%81%AB%E3%81%AF%E4%B8%AD%E6%AF%92%E6%80%A7%E3%81%8C%E3%81%82%E3%82%8B\"><\/span>\u7cd6\u8cea\u30fb\u8102\u8cea\u306b\u306f\u4e2d\u6bd2\u6027\u304c\u3042\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u7518\u3044\u7269\u3084\u6cb9\u3063\u3053\u3044\u3082\u306e\u304c\u592a\u308b\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u306b\u306f\u3084\u306f\u308a\u7956\u5148\u306e\u98df\u751f\u6d3b\u306b\u307e\u3064\u308f\u308b\u907a\u4f1d\u7684\u306a\u4ed5\u7d44\u307f\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u7cd6\u8cea\u304c\u4f53\u5185\u306b\u5165\u308b\u3068\u300c\u8840\u7cd6\u300d\u3068\u3057\u3066\u3001\u5373\u52b9\u6027\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u304b\u3089\u3067\u3059\u3002\u98e2\u9913\u306e\u6642\u4ee3\u306b\u306f\u7cd6\u8cea\u306f\u8cb4\u91cd\u306a\u3082\u306e\u3060\u3063\u305f\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u3082\u306e\u3068\u3057\u3066\u672c\u80fd\u7684\u306b\u8a8d\u8b58\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u7802\u7cd6\u304c\u305f\u3063\u3077\u308a\u5165\u3063\u305f\u7cd6\u8cea\u3092\u98df\u3079\u305f\u308a\u98f2\u3093\u3060\u308a\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3066\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u653e\u51fa\u3055\u308c\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u30c9\u30fc\u30d1\u30df\u30f3\u3068\u306f\u300c\u5e78\u305b\u300d\u3068\u611f\u3058\u308b\u30db\u30eb\u30e2\u30f3\u306a\u306e\u3067\u3001\u7cd6\u8cea\u4e2d\u6bd2\u3068\u306a\u308a\u3084\u3059\u3044<\/span>\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u7cd6\u8cea\u306f\u7b4b\u8089\u306b\u8caf\u8535\u3055\u308c\u3066\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001\u7b4b\u8089\u306b\u8caf\u8535\u3067\u304d\u306a\u304b\u3063\u305f\u4f59\u5270\u5206\u304c\u300c\u5185\u8535\u8102\u80aa\u300d\u3068\u3057\u3066\u4f53\u5185\u306b\u84c4\u3048\u3089\u308c\u3066\u592a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f<span class=\"txt_bold\">\u8102\u8cea\u304c\u591a\u3044\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u306b\u3082\u4e2d\u6bd2\u6027\u304c\u3042\u308a\u3001\u305d\u306e\u4f9d\u5b58\u6027\u306f\u30c9\u30e9\u30c3\u30b0\u4e26\u307f\u3067\u3042\u308b<\/span>\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u5feb\u697d\u3068\u306a\u308a\u3001\u7518\u3044\u7269\u3084\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3001\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u304c\u3084\u3081\u3089\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E7%9A%84%E3%81%AA%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%A8%E3%81%AF\"><\/span>\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5371\u967a\u6027\u304c\u53eb\u3070\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u75e9\u305b\u305f\u3044\u3068\u9858\u3046\u4eba\u306f\u591a\u304f\u3044\u307e\u3059\u3002\u75e9\u305b\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u4f55\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30002-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BD%93%E8%84%82%E8%82%AA%E3%82%92%E8%90%BD%E3%81%A8%E3%81%97%E3%80%81%E7%AD%8B%E8%82%89%E3%82%92%E3%81%A4%E3%81%91%E3%82%8B\"><\/span>\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u3001\u7b4b\u8089\u3092\u3064\u3051\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u4f53\u91cd\u3060\u3051\u3092\u843d\u3068\u3059\u3053\u3068\u306b\u3053\u3060\u308f\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u3068\u3001\u7b4b\u8089\u307e\u3067\u843d\u3061\u3066\u3057\u307e\u3044\u3001\u7d50\u679c\u7684\u306b\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u3063\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u306e\u306f\u3001\u6c34\u5206\u304c\u629c\u3051\u3066\u3044\u308b\u3060\u3051\u306e\u3053\u3068\u3082\u3042\u308a\u5f97\u307e\u3059\u3002<\/p>\n<p>\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3059\u308b\u3068\u518d\u3073\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8a66\u3057\u307e\u3059\u304c\u3001\u7b4b\u8089\u3092\u3064\u3051\u306a\u3044\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u3068\u307e\u305f\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3059\u3046\u3061\u306b\u3001\u3060\u3093\u3060\u3093\u3068\u75e9\u305b\u306b\u304f\u3044\u4f53\u8cea\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u3001\u300c\u75e9\u305b\u308b\u3053\u3068\uff1d\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u300d\u3060\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u8a8d\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<span class=\"txt_bold txt_red\">\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u7b4b\u8089\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002\u7b4b\u8089\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u591a\u304f\u6d88\u8cbb\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001<span class=\"txt_bold\">\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u3063\u3066\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u3078\u3068\u5c0e\u3044\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>\u305f\u3060\u3057\u7b4b\u8089\u306f\u8102\u80aa\u3088\u308a\u91cd\u3044\u305f\u3081\u306b\u30013kg\u7a0b\u5ea6\u843d\u3068\u3057\u305f\u3044\u3068\u3044\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3068\u4f53\u91cd\u306b\u3042\u307e\u308a\u5909\u5316\u304c\u898b\u3089\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u306f\u4f53\u91cd\u3067\u306f\u306a\u304f\u3001\u4f53\u8102\u80aa\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u7b4b\u8089\u304c\u3064\u3044\u305f\u30dc\u30c7\u30a3\u306f\u5f15\u304d\u7de0\u307e\u3063\u3066\u30b5\u30a4\u30ba\u7684\u306b\u306f\u7d30\u304f\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u75e9\u305b\u3066\u7d30\u3044\u30dc\u30c7\u30a3\u3067\u306f\u306a\u304f\u3001\u9069\u5ea6\u306b\u7b4b\u8089\u304c\u3064\u3044\u3066\u5f15\u304d\u7de0\u307e\u3063\u305f\u30ab\u30c3\u30b3\u3044\u3044\u30dc\u30c7\u30a3\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f53\u8102\u80aa\u306e\u78ba\u8a8d\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li class=\"mb1em\">\u93e1\u306b\u5168\u8eab\u3092\u6620\u3057\u3066\u3001\u304a\u8179\u3084\u4e8c\u306e\u8155\u306e\u4e0b\u3092\u3064\u307e\u307f\u3001\u76ae\u4e0b\u8102\u80aa\u306e\u539a\u3055\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/li>\n<li>\u30b8\u30e0\u306a\u3069\u3067\u4f53\u7d44\u6210\u8a08\u306b\u4e57\u308a\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u4f53\u8102\u80aa\u7387\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<\/div>\n<p>\u4f53\u7d44\u6210\u8a08\u306e\u4f53\u8102\u80aa\u7387\u306f\u7cbe\u5bc6\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u65e5\u306b\u3088\u3063\u3066\u304b\u306a\u308a\u5909\u5316\u3057\u307e\u3059\u3002\u76ee\u5b89\u7a0b\u5ea6\u306b\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p><!--\u30002-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AE%E5%A4%A7%E5%8E%9F%E5%89%87\"><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5927\u539f\u5247<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u304f\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span>\u3053\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5927\u539f\u5247\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u305f\u3068\u3057\u3066\u3082\u5909\u308f\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<span class=\"txt_bold\">\u307e\u305a\u306f\u81ea\u5206\u304c1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u304b\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u308c\u304f\u3089\u3044\u304b\u3092\u77e5\u308b\u3053\u3068\u304c\u5fc5\u8981<\/span>\u3067\u3059\u3002<\/p>\n<p>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3068\u3001\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u8db3\u308a\u306a\u304f\u306a\u3063\u3066\u3001\u75e9\u305b\u3066\u3082\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u632f\u308a\u8fd4\u3063\u3066\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u3001\u6804\u990a\u72b6\u614b\u306e\u504f\u308a\u304c\u306a\u3044\u304b\u3069\u3046\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p><!--\u30002-3\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%9C%9F%E7%9A%84%E3%81%AA%E8%A8%88%E7%94%BB%E3%82%92%E7%AB%8B%E3%81%A6%E3%82%8B\"><\/span>\u9577\u671f\u7684\u306a\u8a08\u753b\u3092\u7acb\u3066\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u65e9\u304f\u75e9\u305b\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u306f\u308f\u304b\u308a\u307e\u3059\u304c\u3001\u65ad\u98df\u306a\u3069\u306e\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u3001\u3042\u308b\u98df\u54c1\u306e\u307f\u3092\u98df\u3079\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306e\u6025\u6fc0\u306a\u4f53\u91cd\u306e\u6e1b\u5c11\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u62db\u304d\u307e\u3059\u3002\u4f53\u8abf\u4e0d\u826f\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3082\u3001\u8ca7\u8840\u3084\u751f\u7406\u4e0d\u9806\u3001\u4fbf\u79d8\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u307b\u304b\u3001\u6442\u98df\u969c\u5bb3\u3092\u8d77\u3053\u3059\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u306a\u3089\u3001\u6700\u4f4e\u3067\u30823\u30ab\u6708\u4ee5\u4e0a\u306e\u671f\u9593\u3092\u8a2d\u3051\u307e\u3057\u3087\u3046\u3002<\/span>\u305f\u3068\u3048\u3070\u3001\u4f53\u91cd70kg\u306e\u4eba\u304c1\u30ab\u6708\u306b2\u338f\u306e\u6e1b\u91cf\u30923\u30ab\u6708\u7d9a\u3051\u308c\u3070\u3001\u5408\u8a08\u30676kg\u306e\u6e1b\u91cf\u3068\u306a\u308a\u307e\u3059\u3002100kg\u304b\u30896kg\u6e1b\u3063\u3066\u3082\u3042\u307e\u308a\u5909\u5316\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u300170kg\u304b\u308964kg\u306b\u306a\u308c\u3070\u898b\u305f\u76ee\u306b\u3082\u304b\u306a\u308a\u5370\u8c61\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u81ea\u5206\u306e\u73fe\u5728\u306e\u4f53\u91cd\u3068\u7406\u60f3\u306e\u4f53\u91cd\u306e\u5dee\u3092\u51fa\u3057\u30013\u30ab\u6708\u4ee5\u4e0a\u304b\u3051\u3066\u6e1b\u3089\u305b\u308b\u3088\u3046\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u4ee5\u4e0b\u306e\u8a08\u7b97\u3067\u3001\u524a\u6e1b\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc\u304c\u5272\u308a\u51fa\u305b\u307e\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<p><span class=\"txt_bold\">7,000kcal\uff081\u338f\u843d\u3068\u3059\u306e\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\uff09\u00d7\u843d\u3068\u3057\u305f\u3044\u4f53\u91cd\uff08kg\uff09\u00f7\u6e1b\u91cf\u65e5\u6570\uff1d1\u65e5\u306e\u524a\u6e1b\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc<\/span><\/p>\n<\/div>\n<p>3\u30ab\u6708\u30675\u338f\u843d\u3068\u3057\u305f\u3044\u5834\u5408\u3001\u300c7,000\u00d75\u00f790\uff1d388.8888\u2026\u300d\u3068\u306a\u308a\u30011\u65e5\u306b\u7d04389kcal\u3092\u4eca\u3088\u308a\u6d88\u8cbb\u3059\u308b\u304b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3068\u30013\u30ab\u6708\u5f8c\u306b5\u338f\u6e1b\u3063\u3066\u3044\u308b\u8a08\u7b97\u3068\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u5f37\u5ea6\u3068\u98df\u4e8b\u306e\u76ee\u5b89\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<p><!--\u30003\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E7%9A%84%E3%81%AB%E7%97%A9%E3%81%9B%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%81%AE%E3%81%97%E3%81%8B%E3%81%9F\"><\/span>\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306e\u98df\u4e8b\u306e\u3057\u304b\u305f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/03\/img-healthy-ways-lose-weight3.jpg\" alt=\"\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306e\u98df\u4e8b\u306e\u3057\u304b\u305f\"><\/div>\n<div class=\"txtbox\">\n<p>\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u98df\u4e8b\u304c\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u98df\u4e8b\u306e\u3057\u304b\u305f\u3092\u3059\u308c\u3070\u3088\u3044\u306e\u304b\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"PFC%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%82%92%E6%84%8F%E8%AD%98%E3%81%99%E3%82%8B\"><\/span>PFC\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>PFC\u3068\u306f\u300cP\uff1dProtein\uff08\u305f\u3093\u3071\u304f\u8cea\uff09\u300d\u300cF\uff1dFat\uff08\u8102\u8cea\uff09\u300d\u300cC=Carbohydrate\u3000\uff08\u70ad\u6c34\u5316\u7269\uff09\u300d\u306e\u982d\u6587\u5b57\u306e\u3053\u3068\u3067\u3001\u4e09\u5927\u6804\u990a\u7d20\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3059\u3002PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306b\u5bfe\u3057\u3066\u3069\u306e\u304f\u3089\u3044\u306e\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u5272\u5408\u304b\u3092\u793a\u3057\u305f\u6307\u6a19\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3059\u308b\u3046\u3048\u3067\u3001PFC\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u5236\u9650\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3088\u304f\u7cd6\u8cea\u5236\u9650\u306a\u3069\u3001\u7cd6\u8cea\u306e\u307f\u3092\u5b8c\u5168\u306b\u30ab\u30c3\u30c8\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8033\u306b\u3057\u307e\u3059\u304c\u3001\u7cd6\u8cea\u3082\u8eab\u4f53\u306b\u306f\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306a\u306e\u3067\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u306e\u3067\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u3057\u3063\u304b\u308a\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u904e\u5270\u306b\u6442\u308b\u3068\u809d\u81d3\u3084\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u7406\u60f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<span class=\"txt_bold txt_red\">PFC\u306e\u7406\u60f3\u30d0\u30e9\u30f3\u30b9\u306f\u300cP\uff1aF\uff1aC\uff1d15\uff05\uff1a25\uff05\uff1a60\uff05\u300d<\/span>\u3067\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304b\u3089\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002\u5916\u98df\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u3084\u4e00\u822c\u7684\u306a\u548c\u98df\u3067\u306f\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u306e\u3067\u3001<span class=\"txt_bold\">\u8102\u8cea\u3068\u70ad\u6c34\u5316\u7269\u3092\u63a7\u3048\u3081\u306b\u3057\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b<\/span>\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p><!--\u30003-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%91%82%E5%8F%96%E3%81%99%E3%81%B9%E3%81%8D%E8%84%82%E8%B3%AA%E3%81%A8%E9%81%BF%E3%81%91%E3%82%8B%E3%81%B9%E3%81%8D%E8%84%82%E8%B3%AA\"><\/span>\u6442\u53d6\u3059\u3079\u304d\u8102\u8cea\u3068\u907f\u3051\u308b\u3079\u304d\u8102\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u8102\u8cea\u306f\u907f\u3051\u308b\u3079\u304d\u6804\u990a\u7d20\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u8102\u8cea\u306e\u4e2d\u306b\u3082\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u3082\u306e\u3068\u3001\u907f\u3051\u305f\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u8102\u8cea\u3068\u306f\u4e3b\u306b\u8102\u80aa\u9178\u306b\u3088\u3063\u3066\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u4f53\u5185\u3067\u6d3b\u52d5\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308a\u7d30\u80de\u819c\u3084\u30db\u30eb\u30e2\u30f3\u3001\u6838\u819c\u3092\u69cb\u6210\u3059\u308b\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u76ae\u4e0b\u8102\u80aa\u3068\u306a\u308a\u81d3\u5668\u3092\u5b88\u3063\u305f\u308a\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u4fc3\u9032\u3068\u3044\u3063\u305f\u5f79\u5272\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u3001<span class=\"txt_bold txt_red\">\u8102\u8cea\u306e\u4e2d\u3067\u3082\u300c\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u300d\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u306f\u3001\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u3057\u3066\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u54c1\u3067\u306f\u30de\u30fc\u30ac\u30ea\u30f3\u3084\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u3001\u30d5\u30a1\u30c3\u30c8\u30b9\u30d7\u30ec\u30c3\u30c9\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u3053\u308c\u3089\u306e\u98df\u54c1\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u9006\u306b\u6442\u53d6\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u8102\u8cea\u3068\u306f\u300c\u30aa\u30e1\u30ac3\u300d\u3068\u547c\u3070\u308c\u308b\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u3059\u3002<span class=\"txt_bold\">\u30aa\u30e1\u30ac3\u306f\u4e2d\u6027\u8102\u80aa\u3084\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/span>\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u305c\u3072\u6442\u308a\u305f\u3044\u8102\u8cea\u3067\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u9ad8\u3081\u305f\u308a\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002\u30aa\u30e1\u30ac3\u306e\u4ee3\u8868\u7684\u306a\u8102\u8cea\u306b\u3001\u4e9c\u9ebb\u4ec1\u30aa\u30a4\u30eb\u3001\u3048\u3054\u307e\u6cb9\u3001\u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u308bDHA\u306a\u3069\u304c\u3042\u308b\u306e\u3067\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u30d7\u30e9\u30b9\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u30b3\u30b3\u30ca\u30c3\u30c4\u3084\u30d1\u30fc\u30e0\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u308bMCT\u306f\u3001\u4e2d\u9396\u8102\u80aa\u9178\u3068\u3044\u3046\u8102\u8cea\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u6cb9\u306e\u7d044\u500d\u3082\u901f\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u8102\u8cea\u3068\u3057\u3066\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003-3\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"GI%E5%80%A4%E3%81%AE%E4%BD%8E%E3%81%84%E7%82%AD%E6%B0%B4%E5%8C%96%E7%89%A9\"><\/span>GI\u5024\u306e\u4f4e\u3044\u70ad\u6c34\u5316\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>GI\u3068\u306f\u300cGlycemic Index\u300d\u306e\u7565\u8a9e\u3067\u3001\u7cd6\u8cea\u306e\u6442\u53d6\u5f8c2\u6642\u9593\u307e\u3067\u306e\u8840\u6db2\u4e2d\u306e\u7cd6\u6fc3\u5ea6\u3092\u8868\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u3068\u3001\u5438\u53ce\u3055\u308c\u305f\u7cd6\u5206\u306f\u30d6\u30c9\u30a6\u7cd6\u306a\u3069\u3078\u3068\u5206\u89e3\u3055\u308c\u3066\u8840\u7ba1\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3001\u3059\u3044\u81d3\u304b\u3089\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u30d6\u30c9\u30a6\u7cd6\u304c\u7d30\u80de\u306e\u4e2d\u306b\u53d6\u308a\u8fbc\u307e\u308c\u307e\u3059\u3002\u901a\u5e38\u3067\u3042\u308c\u3070\u3001\u3053\u306e\u6bb5\u968e\u3067\u7a7a\u8179\u6642\u306e\u8840\u7cd6\u5024\u307e\u3067\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u3001\u591a\u304f\u306e\u7cd6\u8cea\uff08\u70ad\u6c34\u5316\u7269\uff09\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u304c\u3044\u3064\u3082\u3088\u308a\u591a\u304f\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u306f\u8102\u80aa\u5408\u6210\u3092\u9ad8\u3081\u3001\u8102\u80aa\u306e\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u3068\u3044\u3046\u4f5c\u7528\u3092\u6301\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u904e\u5270\u306b\u6442\u53d6\u3057\u305f\u70ad\u6c34\u5316\u7269\u306f\u7d44\u7e54\u5185\u3067\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u3092\u6442\u3063\u305f\u969b\u306b\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u306a\u3044\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u308a<span class=\"txt_bold txt_red\">GI\u5024\u306e\u4f4e\u3044\u70ad\u6c34\u5316\u7269\u3092\u9078\u629e\u3059\u308c\u3070\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u306a\u3060\u3089\u304b\u306b\u3057\u3001\u80a5\u6e80\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span>GI\u5024\u306e\u4f4e\u3044\u70ad\u6c34\u5316\u7269\u306e\u4ee3\u8868\u306b\u306f\u3001<span class=\"txt_bold\">\u7384\u7c73\u3001\u305d\u3070\u3001\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u3001\u30e9\u30a4\u9ea6\u30d1\u30f3\u3001\u3055\u3064\u307e\u3044\u3082<\/span>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u53cd\u5bfe\u306bGI\u5024\u306e\u9ad8\u3044\u70ad\u6c34\u5316\u7269\u306f\u3001\u98df\u30d1\u30f3\u3001\u7cbe\u767d\u7c73\u3001\u3046\u3069\u3093\u3001\u3058\u3083\u304c\u3044\u3082\u306a\u3069\u3067\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003-4\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%9D%E3%83%BB%E6%98%BC%E3%81%AF%E3%81%97%E3%81%A3%E3%81%8B%E3%82%8A%E5%A4%95%E9%A3%9F%E3%81%AF%E8%BB%BD%E3%82%81%E3%81%AB%E3%81%99%E3%82%8B\"><\/span>\u671d\u30fb\u663c\u306f\u3057\u3063\u304b\u308a\u5915\u98df\u306f\u8efd\u3081\u306b\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u3092\u98df\u4e8b\u3067\u7d44\u307f\u7acb\u3066\u308b\u306a\u3089\u3001\u307e\u305a\u306f\u914d\u5206\u306e\u8003\u3048\u65b9\u3092\u6574\u3048\u308b\u306e\u304c\u8fd1\u9053\u3067\u3059\u3002\u57fa\u672c\u306f\u3001\u6d3b\u52d5\u91cf\u304c\u591a\u3044\u6642\u9593\u5e2f\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u56de\u3057\u3001\u591c\u306f\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u3002\u591c\u306f\u6d3b\u52d5\u91cf\u304c\u843d\u3061\u3084\u3059\u304f\u3001\u98df\u3079\u305f\u5206\u3092\u4f7f\u3044\u5207\u308a\u306b\u304f\u3044\u305f\u3081\u3001\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u305f\u3081\u8fbc\u307f\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u671d\u30fb\u663c\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u65e5\u4e2d\u306e\u96c6\u4e2d\u529b\u304c\u843d\u3061\u306b\u304f\u304f\u3001\u9593\u98df\u3084\u30c9\u30ab\u98df\u3044\u304c\u8d77\u304d\u306b\u304f\u3044\u3053\u3068<\/span>\u3067\u3059\u3002\u9006\u306b\u3001\u671d\u3092\u629c\u3044\u3066\u663c\u306b\u4e00\u6c17\u306b\u98df\u3079\u308b\u3068\u3001\u7a7a\u8179\u306e\u53cd\u52d5\u3067\u98df\u3079\u3059\u304e\u3084\u3059\u304f\u3001\u7d50\u679c\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u5915\u98df\u306f\u300c\u4e3b\u98df\u306f\u5c11\u306a\u3081\u3001\u305f\u3093\u3071\u304f\u8cea\u3068\u91ce\u83dc\u3092\u4e2d\u5fc3\u300d\u306b\u3059\u308b\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u305f\u3068\u3048\u3070\u3001\u767d\u7c73\u3092\u534a\u91cf\u306b\u3057\u3066\u3001\u305d\u306e\u5206\u3092\u5177\u3060\u304f\u3055\u3093\u306e\u6c41\u7269\u3084\u6e29\u91ce\u83dc\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u3082\u8abf\u6574\u3067\u304d\u307e\u3059\u3002\u98f2\u9152\u304c\u3042\u308b\u65e5\u306f\u7279\u306b\u3001\u63da\u3052\u7269\u3084\u7de0\u3081\u306e\u9eba\u3092\u91cd\u306d\u308b\u3068\u30aa\u30fc\u30d0\u30fc\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u8102\u8cea\u306e\u591a\u3044\u30e1\u30cb\u30e5\u30fc\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u306e\u304c\u7121\u96e3\u3067\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003-5\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E5%99%9B%E3%82%93%E3%81%A7%E3%82%86%E3%81%A3%E3%81%8F%E3%82%8A%E9%A3%9F%E3%81%B9%E3%82%8B%E3%82%88%E3%81%86%E3%81%AB%E3%81%99%E3%82%8B\"><\/span>\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u3044\u539f\u56e0\u306e1\u3064\u304c\u3001\u98df\u3079\u305f\u91cf\u3088\u308a\u98df\u3079\u305f\u30b9\u30d4\u30fc\u30c9\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u65e9\u98df\u3044\u306f\u6e80\u8179\u611f\u304c\u8ffd\u3044\u3064\u304f\u524d\u306b\u98df\u3079\u7d42\u308f\u3063\u3066\u3057\u307e\u3044\u3001\u7d50\u679c\u7684\u306b\u98df\u3079\u3059\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u3068\u3057\u3066\u306f\u5730\u5473\u3067\u3059\u304c\u3001\u5b9f\u306f\u52b9\u304d\u3084\u3059\u3044\u7fd2\u6163\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u76ee\u5b89\u306f\u300c\u4e00\u53e3\u3054\u3068\u306b\u3057\u3063\u304b\u308a\u565b\u3080\u300d\u300c\u7bb8\u3092\u7f6e\u304f\u56de\u6570\u3092\u5897\u3084\u3059\u300d\u306a\u3069\u3001\u30b9\u30d4\u30fc\u30c9\u3092\u843d\u3068\u3059\u5de5\u592b\u3002<\/span>\u5fd9\u3057\u3044\u5e73\u65e5\u306e\u663c\u306f\u7279\u306b\u3001\u30b9\u30de\u30db\u3092\u898b\u306a\u304c\u3089\u6d41\u3057\u8fbc\u307f\u3084\u3059\u3044\u306e\u3067\u3001\u6700\u521d\u306e5\u5206\u3060\u3051\u3067\u3082\u3086\u3063\u304f\u308a\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u3048\u308b\u3068\u5dee\u304c\u51fa\u307e\u3059\u3002<\/p>\n<p>\u565b\u3080\u56de\u6570\u304c\u5897\u3048\u308b\u3068\u3001\u81ea\u7136\u3068\u98df\u4e8b\u6642\u9593\u304c\u4f38\u3073\u3001\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3084\u3059\u304f\u3001\u98df\u4e8b\u7ba1\u7406\u306e\u30b9\u30c8\u30ec\u30b9\u3082\u6e1b\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003-6\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E3%81%B9%E3%82%8B%E9%A0%86%E7%95%AA%E3%82%92%E5%B7%A5%E5%A4%AB%E3%81%99%E3%82%8B\"><\/span>\u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u907f\u3051\u305f\u3044\u306a\u3089\u3001\u4f55\u3092\u98df\u3079\u308b\u304b\u3060\u3051\u3067\u306a\u304f\u3001\u3069\u306e\u9806\u756a\u3067\u98df\u3079\u308b\u304b\u3082\u30bb\u30c3\u30c8\u3067\u8003\u3048\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002\u7279\u306b\u3001\u70ad\u6c34\u5316\u7269\u3092\u6700\u521d\u306b\u98df\u3079\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u3001\u7a7a\u8179\u306e\u53cd\u52d5\u3067\u98df\u3079\u308b\u91cf\u3082\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u57fa\u672c\u306f\u3001<span class=\"txt_bold txt_red\">\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u304d\u306e\u3053\u985e\uff08\u98df\u7269\u7e4a\u7dad\uff09\u2192\u305f\u3093\u3071\u304f\u8cea\uff08\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\uff09\u2192\u4e3b\u98df\uff08\u3054\u98ef\u3084\u30d1\u30f3\uff09\u306e\u9806\u3002<\/span>\u3053\u308c\u3060\u3051\u3067\u98df\u5f8c\u306e\u6e80\u8db3\u611f\u304c\u5b89\u5b9a\u3057\u3001\u9593\u98df\u306b\u6d41\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<br \/> \u5916\u98df\u3067\u3082\u5b9f\u8df5\u306f\u53ef\u80fd\u3067\u3059\u3002\u5b9a\u98df\u306a\u3089\u3001\u3044\u304d\u306a\u308a\u3054\u98ef\u306b\u624b\u3092\u4ed8\u3051\u305a\u3001\u5473\u564c\u6c41\u3084\u30b5\u30e9\u30c0\u3001\u4e3b\u83dc\u304b\u3089\u9032\u3081\u308b\u3002\u4e3c\u3082\u306e\u306e\u65e5\u306f\u3001\u5148\u306b\u30b5\u30e9\u30c0\u3084\u5177\u3060\u304f\u3055\u3093\u30b9\u30fc\u30d7\u3092\u8db3\u3057\u3066\u9806\u756a\u306e\u571f\u53f0\u3092\u3064\u304f\u308b\u3068\u5d29\u308c\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n<p>\u98df\u3079\u308b\u9806\u756a\u306f\u3001\u904b\u52d5\u306a\u3057\u3067\u3067\u304d\u308b\u751f\u6d3b\u6539\u5584\u306e1\u3064\u306a\u306e\u3067\u3001\u904b\u52d5\u304c\u7d9a\u304b\u306a\u3044\u3068\u611f\u3058\u308b\u4eba\u307b\u3069\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30003-7\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E4%BA%8B%E5%86%85%E5%AE%B9%E3%82%92%E8%A8%98%E9%8C%B2%E3%81%99%E3%82%8B\"><\/span>\u98df\u4e8b\u5185\u5bb9\u3092\u8a18\u9332\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u98df\u4e8b\u7ba1\u7406\u304c\u7d9a\u304b\u306a\u3044\u4eba\u307b\u3069\u3001\u6c17\u5408\u3044\u3088\u308a\u5148\u306b\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u3048\u308b\u5316\u304c\u5fc5\u8981\u3067\u3059\u3002\u8a18\u9332\u3068\u3044\u3046\u3068\u9762\u5012\u306b\u611f\u3058\u307e\u3059\u304c\u3001\u5b8c\u74a7\u306b\u3084\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u76ee\u7684\u306f\u3001<span class=\"txt_bold txt_red\">\u98df\u4e8b\u306e\u7656\u3092\u628a\u63e1\u3057\u3066\u3001\u6539\u5584\u30dd\u30a4\u30f3\u30c8\u3092\u7279\u5b9a\u3059\u308b<\/span>\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u306f\u3001<span class=\"txt_bold\">\u6700\u521d\u306e1\u301c2\u9031\u9593\u3060\u3051\u3067\u3082\u8a18\u9332\u3057\u3066\u50be\u5411\u3092\u898b\u308b<\/span>\u3084\u308a\u65b9\u3002\u30a2\u30d7\u30ea\u3067\u3082\u30e1\u30e2\u3067\u3082OK\u3067\u3001\u5199\u771f\u3092\u64ae\u308b\u3060\u3051\u3067\u3082\u5341\u5206\u3067\u3059\u3002<br \/>\u8a18\u9332\u3059\u308b\u3068\u3001\u591a\u304f\u306e\u4eba\u304c\u300c\u4e3b\u98df\u3088\u308a\u3001\u98f2\u307f\u7269\u30fb\u9593\u98df\u30fb\u5916\u98df\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3067\u5897\u3048\u3066\u3044\u308b\u300d\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u3053\u3053\u304c\u5206\u304b\u308c\u3070\u3001\u6bce\u56de\u306e\u98df\u4e8b\u3092\u6211\u6162\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u9031\u306b2\u56de\u306e\u30ab\u30d5\u30a7\u30e9\u30c6\u3092\u7121\u7cd6\u306b\u3059\u308b\u300d\u300c\u63da\u3052\u7269\u306f\u90311\u306b\u3059\u308b\u300d\u306a\u3069\u3001\u73fe\u5b9f\u7684\u306a\u8abf\u6574\u306b\u843d\u3068\u305b\u307e\u3059\u3002<br \/>\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u306f\u3001\u77ed\u671f\u306e\u6839\u6027\u52dd\u8ca0\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u306b\u99b4\u67d3\u3080\u98df\u4e8b\u8a2d\u8a08\u3067\u3059\u3002\u8a18\u9332\u306f\u305d\u306e\u8a2d\u8a08\u56f3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30004\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E7%9A%84%E3%81%AB%E7%97%A9%E3%81%9B%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E9%81%8B%E5%8B%95%E3%81%AE%E3%81%97%E3%81%8B%E3%81%9F\"><\/span>\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306e\u904b\u52d5\u306e\u3057\u304b\u305f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u9069\u5ea6\u306a\u7b4b\u8089\u304c\u5fc5\u8981\u3067\u3059\u3002\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306e\u904b\u52d5\u306e\u3057\u304b\u305f\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30004-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%A8%E7%84%A1%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%82%92%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B%E3%82%8B\"><\/span>\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3092\u884c\u3046\u4eba\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u7121\u9178\u7d20\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5fc5\u8981\u306a\u7b4b\u8089\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u7b4b\u8089\u91cf\u3092\u30a2\u30c3\u30d7\u3055\u305b\u3001\u8102\u80aa\u306f\u843d\u3068\u3059\u5834\u5408\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u524d\u306b\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u3067\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u591a\u304f\u306f\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u304c\u3001\u7b4b\u8089\u3084\u9aa8\u3001\u76ae\u819a\u3092\u5f37\u5316\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3067\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3068\u4f53\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u3066\u8102\u80aa\u304c\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u524d\u306b\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5341\u5206\u306b\u5206\u6ccc\u3055\u308c\u3066\u3044\u308b\u3068\u3001\u52b9\u7387\u826f\u304f\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3001\u9069\u5207\u306a\u8ca0\u8377\u3092\u304b\u3051\u305f\u7b4b\u30c8\u30ec\u306e\u5f8c\u306b\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u30e1\u30a4\u30f3\u3068\u3057\u305f\u904b\u52d5\u3092\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u606f\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u7121\u9178\u7d20\u72b6\u614b\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u8102\u80aa\u304c\u71c3\u3048\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<span class=\"txt_bold\">\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u4e2d\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u3001\u8102\u80aa\u71c3\u713c\u7387\u304c\u9ad8\u304f\u306a\u308b\u306e\u3067\u300110\u5206\u7a0b\u5ea6\u3067\u3084\u3084\u6c57\u3070\u3080\u7a0b\u5ea6\u306e\u5f37\u5ea6\u3092\u76ee\u5b89<\/span>\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p><!--\u30004-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"HIIT%EF%BC%88%E9%AB%98%E5%BC%B7%E5%BA%A6%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%EF%BC%89\"><\/span>HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/03\/img-healthy-ways-lose-weight4-2.jpg\" alt=\"HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\"><\/div>\n<div class=\"txtbox\">\n<p>HIIT\u3068\u306f\u300cHigh Intensity Interval Training\u300d\u306e\u7565\u3067\u3001\u65e5\u672c\u8a9e\u3067\u306f\u300c\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u8a00\u3044\u307e\u3059\u300220\u301c30\u79d2\u306e\u8ca0\u8377\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u904b\u52d5\u306e\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u904b\u52d5\u5f37\u5ea6\u3092\u5f37\u3081\u305f\u3044\u5834\u5408\u306b\u304a\u3059\u3059\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u6709\u9178\u7d20\u904b\u52d5\u306b\u6bd4\u3079\u308b\u30685\u301c10\u500d\u4ee5\u4e0a\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308b<\/span>\u3068\u3055\u308c\u3001\u9ad8\u3044\u8102\u80aa\u71c3\u713c\u7387\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<span class=\"txt_bold\">\u300c20\u79d2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb10\u79d2\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u00d78\u30bb\u30c3\u30c8\u300d\u304c\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u306a\u3084\u308a\u65b9<\/span>\u306a\u306e\u3067\u3001\u30c8\u30fc\u30bf\u30eb\u30675\u5206\u7a0b\u5ea6\u3067\u3067\u304d\u308b\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3002\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u3067\u8102\u80aa\u304c\u5e38\u306b\u71c3\u3048\u3084\u3059\u3044\u72b6\u614b\u3068\u306a\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d42\u4e86\u5f8c\u3082\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u72b6\u614b\u304c\u7d9a\u304d\u307e\u3059\u3002<\/p>\n<p>\u4ee3\u8868\u7684\u306aHIIT\u306e\u7a2e\u76ee\u306f\u300c\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7\u300d\u300c\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af\u300d\u300c\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30e0\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30005\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E7%9A%84%E3%81%AB%E7%97%A9%E3%81%9B%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E9%81%8B%E5%8B%95%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\"><\/span>\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u904b\u52d5\u304c\u7d9a\u304b\u306a\u3044\u4eba\u307b\u3069\u3001\u307e\u305a\u306f\u5bb6\u3067\u3067\u304d\u308b\u77ed\u6642\u9593\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u5931\u6557\u3057\u306b\u304f\u3044\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u3068\u3057\u3066\u5b9a\u756a\u306e\u7b4b\u30c8\u30ec\u30924\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u512a\u5148\u3057\u3001\u56de\u6570\u3088\u308a\u52b9\u3044\u3066\u3044\u308b\u611f\u899a\u3092\u5927\u4e8b\u306b\u3059\u308b\u3053\u3068\u3002\u6163\u308c\u3066\u3044\u306a\u3044\u3046\u3061\u306f\u3001\u8ffd\u3044\u8fbc\u307f\u3059\u304e\u308b\u3088\u308a\u90312\u301c3\u56de\u3092\u6de1\u3005\u3068\u7d9a\u3051\u308b\u307b\u3046\u304c\u7d50\u679c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u3092\u843d\u3068\u3055\u306a\u3044\u3053\u3068\u304c\u30ea\u30d0\u30a6\u30f3\u30c9\u5bfe\u7b56\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30005-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88\"><\/span>\u30b9\u30af\u30ef\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001<span class=\"txt_bold txt_red\">\u592a\u3082\u3082\u30fb\u304a\u5c3b\u306a\u3069\u5927\u304d\u306a\u7b4b\u8089\u3092\u4f7f\u3046\u305f\u3081\u3001\u904b\u52d5\u306e\u4e2d\u3067\u3082\u52b9\u7387\u304c\u3088\u3044\u30e1\u30cb\u30e5\u30fc<\/span>\u3067\u3059\u3002\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u308b\u3068\u819d\u3084\u8170\u306b\u8ca0\u62c5\u304c\u51fa\u3084\u3059\u3044\u306e\u3067\u3001\u6d45\u304f\u3066\u3082\u4e01\u5be7\u306b\u884c\u3044\u307e\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li>\u8db3\u306f\u80a9\u5e45\u3001\u3064\u307e\u5148\u306f\u3084\u3084\u5916\u5074\u306b\u5411\u3051\u308b<\/li>\n<li>\u80cc\u3059\u3058\u3092\u4f38\u3070\u3057\u3001\u80f8\u3092\u8efd\u304f\u5f35\u308b\uff08\u732b\u80cc\u306b\u3057\u306a\u3044\uff09<\/li>\n<li>\u6905\u5b50\u306b\u5ea7\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u306a\u304c\u3089\u4e0b\u3052\u308b<\/li>\n<li>\u819d\u304c\u5185\u5074\u306b\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u304b\u304b\u3068\u91cd\u5fc3\u3092\u4fdd\u3064<\/li>\n<li>\u592a\u3082\u3082\u306b\u52b9\u3044\u3066\u3044\u308b\u611f\u899a\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u623b\u3059<\/li>\n<\/ol>\n<\/div>\n<p><span class=\"txt_bold\">\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\u306e\u76ee\u5b89<\/span>\uff1a10\u301c15\u56de\u00d72\u301c3\u30bb\u30c3\u30c8\uff08\u4f11\u61a960\u301c90\u79d2\uff09<br \/><span class=\"txt_bold\">\u88dc\u8db3<\/span>\uff1a\u819d\u304c\u75db\u3044\u5834\u5408\u306f\u6df1\u304f\u3057\u3083\u304c\u307e\u305a\u3001\u53ef\u52d5\u57df\u3092\u72ed\u3081\u3066\u30d5\u30a9\u30fc\u30e0\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<p><!--\u30005-2\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%97%E3%83%A9%E3%83%B3%E3%82%AF\"><\/span>\u30d7\u30e9\u30f3\u30af<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30d7\u30e9\u30f3\u30af\u306f\u3001<span class=\"txt_bold txt_red\">\u8179\u7b4b\u3092\u52d5\u304b\u3059\u3068\u3044\u3046\u3088\u308a\u652f\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3067\u3059\u3002\u59ff\u52e2\u304c\u5d29\u308c\u308b\u3068\u8170\u306b\u8ca0\u62c5\u304c\u51fa\u308b\u306e\u3067\u3001\u77ed\u3044\u6642\u9593\u3067\u3082\u5f62\u3092\u5b88\u308b\u306e\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li>\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u3001\u8098\u3092\u80a9\u306e\u771f\u4e0b\u306b\u7f6e\u304f<\/li>\n<li>\u3064\u307e\u5148\u3092\u7acb\u3066\u3066\u4f53\u3092\u6301\u3061\u4e0a\u3052\u308b<\/li>\n<li>\u982d\u304b\u3089\u304b\u304b\u3068\u307e\u3067\u4e00\u76f4\u7dda\u3092\u610f\u8b58\u3059\u308b<\/li>\n<li>\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u3001\u304a\u8179\u306b\u8efd\u304f\u529b\u3092\u5165\u308c\u308b<\/li>\n<li>\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u30ad\u30fc\u30d7\u3059\u308b<\/li>\n<\/ol>\n<\/div>\n<p><span class=\"txt_bold\">\u6642\u9593\u30fb\u30bb\u30c3\u30c8\u6570\u306e\u76ee\u5b89<\/span>\uff1a20\u301c40\u79d2\u00d72\u301c3\u30bb\u30c3\u30c8\uff08\u4f11\u61a960\u79d2\uff09<br \/><span class=\"txt_bold\">\u88dc\u8db3<\/span>\uff1a\u304d\u3064\u3044\u5834\u5408\u306f\u819d\u3064\u304d\u30d7\u30e9\u30f3\u30af\u304b\u3089\u59cb\u3081\u3066OK\u3067\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30005-3\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%92%E3%83%83%E3%83%97%E3%83%AA%E3%83%95%E3%83%88\"><\/span>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u306f\u3001<span class=\"txt_bold txt_red\">\u304a\u5c3b\uff08\u81c0\u90e8\uff09\u3092\u4e2d\u5fc3\u306b\u935b\u3048\u3089\u308c\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u3067\u5f31\u308a\u3084\u3059\u3044\u7b4b\u8089\u306e\u88dc\u5f37\u306b\u3082\u5411\u304d\u307e\u3059\u3002<\/span>\u8170\u3067\u306f\u306a\u304f\u3001\u304a\u5c3b\u306b\u52b9\u304b\u305b\u308b\u610f\u8b58\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li>\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u819d\u3092\u7acb\u3066\u3066\u8db3\u306f\u8170\u5e45\u306b\u958b\u304f<\/li>\n<li>\u304b\u304b\u3068\u306f\u304a\u5c3b\u306e\u8fd1\u304f\u306b\u7f6e\u304f\uff08\u9060\u3059\u304e\u306a\u3044\uff09<\/li>\n<li>\u304a\u8179\u306b\u8efd\u304f\u529b\u3092\u5165\u308c\u3001\u8170\u3092\u53cd\u3089\u305b\u306a\u3044<\/li>\n<li>\u304a\u5c3b\u3092\u7de0\u3081\u308b\u3088\u3046\u306b\u9aa8\u76e4\u3092\u6301\u3061\u4e0a\u3052\u308b<\/li>\n<li>\u80a9\u304b\u3089\u819d\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u4f4d\u7f6e\u30671\u79d2\u6b62\u3081\u3001\u3086\u3063\u304f\u308a\u4e0b\u308d\u3059<\/li>\n<\/ol>\n<\/div>\n<p><span class=\"txt_bold\">\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\u306e\u76ee\u5b89<\/span>\uff1a12\u301c20\u56de\u00d72\u301c3\u30bb\u30c3\u30c8<br \/><span class=\"txt_bold\">\u88dc\u8db3<\/span>\uff1a\u592a\u3082\u3082\u306e\u524d\u306b\u52b9\u304f\u5834\u5408\u306f\u3001\u8db3\u4f4d\u7f6e\u3092\u5c11\u3057\u624b\u524d\u306b\u5bc4\u305b\u3066\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n    <div class=\"blogcard\">\n  <a href=\"\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u306e\u52b9\u679c\uff5c\u6b63\u3057\u3044\u3084\u308a\u65b9\u30fb\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3082\u89e3\u8aac\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/03\/icatch-healthy-ways-lose-weight-300x183.jpg' alt='\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u3068\u306f\uff1f\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u697d\u3057\u304f\u306a\u308b'\/><div><p>\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u3068\u306f\uff1f\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u697d\u3057\u304f\u306a\u308b <\/p><span>\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u3092\u3001\u592a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u304b\u3089\u89e3\u8aac\u3002PFC\u30d0\u30e9\u30f3\u30b9\u3084GI\u5024\u3092\u8e0f\u307e\u3048\u305f\u98df\u4e8b\u306e\u30b3\u30c4\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u57fa\u672c\u3001\u6709\u9178\u7d20\u904b\u52d5\u00d7\u7b4b\u30c8\u30ec\u30fbHIIT\u306e\u53d6\u308a\u5165\u308c\u65b9\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3001\u751f\u6d3b\u7fd2\u6163\u307e\u3067\u307e\u3068\u3081\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/div><\/a>\n    <\/div><\/div>\n<p><!--\u30005-4\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%83%E3%82%B0%E3%83%AC%E3%82%A4%E3%82%BA\"><\/span>\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u306f<span class=\"txt_bold txt_red\">\u4e0b\u8179\u90e8\u306b\u52b9\u304b\u305b\u3084\u3059\u3044\u4e00\u65b9\u3001\u52e2\u3044\u3067\u3084\u308b\u3068\u8170\u3092\u75db\u3081\u3084\u3059\u3044\u30e1\u30cb\u30e5\u30fc<\/span>\u3067\u3059\u3002\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u3001\u3086\u3063\u304f\u308a\u52d5\u304b\u3057\u307e\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ol class=\"list_num\">\n<li>\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u4e21\u624b\u306f\u4f53\u306e\u6a2a\u304b\u304a\u5c3b\u306e\u4e0b\u306b\u7f6e\u304f<\/li>\n<li>\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u3001\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u308b<\/li>\n<li>\u4e21\u811a\u3092\u305d\u308d\u3048\u3066\u3086\u3063\u304f\u308a\u6301\u3061\u4e0a\u3052\u308b<\/li>\n<li>\u4e0a\u3052\u305f\u3089\u4e00\u77ac\u6b62\u3081\u3001\u3086\u3063\u304f\u308a\u4e0b\u308d\u3059\uff08\u5e8a\u30ae\u30ea\u30ae\u30ea\u3067\u6b62\u3081\u308b\uff09<\/li>\n<li>\u8170\u306b\u9055\u548c\u611f\u304c\u51fa\u305f\u3089\u53ef\u52d5\u57df\u3092\u5c0f\u3055\u304f\u3059\u308b<\/li>\n<\/ol>\n<\/div>\n<p><span class=\"txt_bold\">\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\u306e\u76ee\u5b89<\/span>\uff1a8\u301c12\u56de\u00d72\u301c3\u30bb\u30c3\u30c8<br \/><span class=\"txt_bold\">\u88dc\u8db3<\/span>\uff1a\u304d\u3064\u3044\u5834\u5408\u306f\u7247\u811a\u305a\u3064\u4e0a\u3052\u308b\u65b9\u6cd5\u306b\u5909\u66f4\u3059\u308b\u3068\u7d9a\u3051\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30006\u3000--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E7%9A%84%E3%81%AB%E7%97%A9%E3%81%9B%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3\"><\/span>\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5931\u6557\u3059\u308b\u591a\u304f\u306f\u300c\u7d9a\u304b\u306a\u3044\u3053\u3068\u300d\u304c\u539f\u56e0\u3067\u3059\u3002\u4f53\u91cd\u3092\u6025\u6fc0\u306b\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u751f\u6d3b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u751f\u6d3b\u7fd2\u6163\u306b\u306a\u3063\u3066\u3057\u307e\u3048\u3070\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u3053\u3068\u3082\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p><!--\u30006-1\u3000--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%97%A5%E3%80%85%E3%81%AE%E6%B4%BB%E5%8B%95%E9%87%8F%E3%82%92%E5%A2%97%E3%82%84%E3%81%99\"><\/span>\u65e5\u3005\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3068\u306b\u304b\u304f\u65e5\u3005\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7279\u306b\u65e5\u9803\u306e\u904b\u52d5\u4e0d\u8db3\u3092\u81ea\u899a\u3057\u3066\u3044\u308b\u306a\u3089\u3001<span class=\"txt_bold 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id=\"%E8%A6%8F%E5%89%87%E6%AD%A3%E3%81%97%E3%81%84%E7%94%9F%E6%B4%BB%E3%83%AA%E3%82%BA%E3%83%A0%E3%82%92%E8%BA%AB%E3%81%AB%E3%81%A4%E3%81%91%E3%82%8B\"><\/span>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u8eab\u306b\u3064\u3051\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div 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