{"id":702,"date":"2024-04-25T13:00:00","date_gmt":"2024-04-25T04:00:00","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine_test\/?p=702"},"modified":"2025-01-23T19:17:19","modified_gmt":"2025-01-23T10:17:19","slug":"eliminate-lack-of-exercise","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/gym\/eliminate-lack-of-exercise\/","title":{"rendered":"\u904b\u52d5\u4e0d\u8db3\u306e\u30ea\u30b9\u30af\u3068\u89e3\u6d88\u65b9\u6cd5\u3068\u306f\uff1f\u3000\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3078\u306e\u7b2c\u4e00\u6b69"},"content":{"rendered":"\n<p class=\"u_txt_01\"> 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\u305d\u3057\u3066\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3060\u3051\u3067\u306a\u304f\u7cbe\u795e\u7684\u3001\u793e\u4f1a\u7684\u306a\u8981\u7d20\u3082\u542b\u3093\u3060\u5fc3\u8eab\u306e\u865a\u5f31\u72b6\u614b\u3092\u30d5\u30ec\u30a4\u30eb\u3068\u547c\u3073\u307e\u3059\u3002\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3084\u30d5\u30ec\u30a4\u30eb\u306b\u306a\u308b\u3068\u3001\u5916\u306b\u51fa\u308b\u306e\u304c\u5104\u52ab\u306b\u306a\u308a\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u304d\u307e\u3059\u3002QOL\uff08\u751f\u6d3b\u306e\u8cea\uff09\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3082\u7b4b\u529b\u4f4e\u4e0b\u306e\u4e88\u9632\u304c\u5927\u5207\u3067\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E8%82%A5%E6%BA%80%E3%81%A8%E3%81%9D%E3%82%8C%E3%81%8C%E3%82%82%E3%81%9F%E3%82%89%E3%81%99%E5%81%A5%E5%BA%B7%E8%A2%AB%E5%AE%B3\"><\/span> \u80a5\u6e80\u3068\u305d\u308c\u304c\u3082\u305f\u3089\u3059\u5065\u5eb7\u88ab\u5bb3 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u80a5\u6e80\u3068\u305d\u308c\u304c\u3082\u305f\u3089\u3059\u5065\u5eb7\u88ab\u5bb3\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block02-50.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u904b\u52d5\u3092\u542b\u3081\u305f\u8eab\u4f53\u6d3b\u52d5\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5c11\u306a\u3044\u305f\u3081\u4f53\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u80a5\u6e80\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u80a5\u6e80\u306e\u5224\u5b9a\u306b\u306fBMI\uff08Body Mass Index\uff09\u304c\u7528\u3044\u3089\u308c\u3001\u4f53\u91cdkg\u00f7\uff08\u8eab\u9577m\u00d7\u8eab\u9577m\uff09\u3067\u7b97\u51fa\u3057\u307e\u3059\u3002BMI\u304c25\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u80a5\u6e80\u3068\u5b9a\u7fa9\u3065\u3051\u3089\u308c\u3066\u304a\u308a\u3001\u80a5\u6e80\u3068\u306e\u95a2\u9023\u304c\u6df1\u3044\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u306e\u75be\u60a3\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<h4 class=\"u_txt_04\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%B3%AA%E7%95%B0%E5%B8%B8%E7%97%87\"><\/span> \u8102\u8cea\u7570\u5e38\u75c7 <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u8102\u8cea\u7570\u5e38\u75c7\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block03-50.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u8102\u8cea\u7570\u5e38\u75c7\u3068\u306f\u3001\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u306e\u5024\u304c\u6b63\u5e38\u57df\u3092\u5916\u308c\u305f\u72b6\u614b\u3092\u3044\u3044\u307e\u3059\u3002LDL\uff08\u60aa\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u304c\u591a\u3059\u304e\u308b\u3001\u307e\u305f\u306fHDL\uff08\u5584\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5c11\u306a\u3059\u304e\u308b\u3053\u3068\u3067\u52d5\u8108\u786c\u5316\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u8102\u8cea\u7570\u5e38\u75c7\u306e\u4e88\u9632\u306b\u306f\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9ad8\u5024\u306e\u539f\u56e0\u3068\u306a\u308b\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3080\u98df\u54c1\u3092\u53d6\u308a\u3059\u304e\u306a\u3044\u3001\u4e2d\u6027\u8102\u80aa\u306e\u8981\u56e0\u3068\u306a\u308b\u7518\u3044\u3082\u306e\u3084\u9152\u3001\u7cd6\u8cea\u3092\u63a7\u3048\u308b\u306a\u3069\u306e\u98df\u4e8b\u306b\u3088\u308b\u5bfe\u7b56\u304c\u6709\u52b9\u3067\u3059\u3002\u4f75\u305b\u3066\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u8840\u4e2d\u8102\u8cea\u306e\u6539\u5584\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002 <\/p>\n<h4 class=\"u_txt_04\"><span class=\"ez-toc-section\" id=\"%E7%B3%96%E5%B0%BF%E7%97%85\"><\/span> \u7cd6\u5c3f\u75c5 <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"u_txt_01\"> \u7cd6\u5c3f\u75c5\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4f5c\u7528\u304c\u5341\u5206\u3067\u306a\u3044\u305f\u3081\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u6709\u52b9\u306b\u4f7f\u308f\u308c\u305a\u3001\u8840\u7cd6\u5024\u304c\u6162\u6027\u7684\u306b\u9ad8\u304f\u306a\u308b\u75c5\u6c17\u3067\u3059\u3002\u9ad8\u8840\u7cd6\u304c\u7d9a\u304f\u3068\u8840\u7ba1\u3084\u795e\u7d4c\u306e\u969c\u5bb3\u306b\u3064\u306a\u304c\u308a\u3001\u7db2\u819c\u75c7\u3001\u814e\u75c7\u3001\u795e\u7d4c\u969c\u5bb3\u306e3\u5927\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u80a5\u6e80\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4f5c\u7528\u3092\u59a8\u3052\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u751f\u3058\u308b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3001\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u3068\u3044\u308f\u308c\u308b\u8010\u7cd6\u80fd\u7570\u5e38\u306b\u9665\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u306e\u898b\u76f4\u3057\u3068\u904b\u52d5\u3067\u80a5\u6e80\u3092\u89e3\u6d88\u3059\u308b\u3053\u3068\u3067\u72b6\u614b\u306e\u6539\u5584\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002 <\/p>\n<h4 class=\"u_txt_04\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E8%A1%80%E5%9C%A7\"><\/span> \u9ad8\u8840\u5727 <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"u_txt_01\"> \u5185\u81d3\u8102\u80aa\u304c\u305f\u307e\u308b\u3068\u8102\u80aa\u7d30\u80de\u304b\u3089\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u5143\u306b\u306a\u308b\u7269\u8cea\u304c\u5206\u6ccc\u3055\u308c\u3001\u8840\u5727\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u80a5\u6e80\u306b\u306a\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u3001\u814e\u81d3\u3067\u306e\u5869\u5206\u8abf\u6574\u969c\u5bb3\u3092\u8d77\u3053\u3057\u305f\u308a\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u767a\u5316\u3055\u305b\u308b\u305f\u3081\u3001\u7d50\u679c\u3068\u3057\u3066\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u9ad8\u8840\u5727\u306f\u52d5\u8108\u786c\u5316\u3092\u62db\u304d\u3001\u72ed\u5fc3\u75c7\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u5fc3\u75be\u60a3\u3001\u8133\u51fa\u8840\u3084\u8133\u6897\u585e\u306a\u3069\u306e\u8133\u75be\u60a3\u3001\u814e\u4e0d\u5168\u306a\u3069\u306e\u814e\u75be\u60a3\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u9ad8\u8840\u5727\u6539\u5584\u306b\u306f\u3001\u5869\u5206\u3092\u63a7\u3048\u305f\u98df\u4e8b\u3068\u6709\u9178\u7d20\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%81%8C%E3%82%93%E3%81%AB%E3%81%AA%E3%82%8B%E3%83%AA%E3%82%B9%E3%82%AF\"><\/span> \u304c\u3093\u306b\u306a\u308b\u30ea\u30b9\u30af <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u904b\u52d5\u304c\u304c\u3093\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u306f\u4e16\u754c\u304c\u3093\u7814\u7a76\u57fa\u91d1\u306b\u3088\u3063\u3066\u56fd\u969b\u7684\u306a\u8a55\u4fa1\u3092\u5f97\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308b\u3068\u3001\u8eab\u4f53\u6d3b\u52d5\u306b\u3088\u3063\u3066\u7d50\u8178\u304c\u3093\u306e\u30ea\u30b9\u30af\u3084\u9589\u7d4c\u5f8c\u4e73\u304c\u3093\u30fb\u5b50\u5bae\u4f53\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u5f37\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\u304c\u9589\u7d4c\u524d\u4e73\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3053\u3068\u3082\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u9053\u304c\u3093\u30fb\u80ba\u304c\u3093\u30fb\u809d\u81d3\u304c\u3093\u306b\u3064\u3044\u3066\u306f\u904b\u52d5\u306b\u3088\u308b\u30ea\u30b9\u30af\u4f4e\u4e0b\u306e\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u904b\u52d5\u304c\u7d50\u8178\u304c\u3093\u3092\u4e88\u9632\u3059\u308b\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u4fbf\u901a\u304c\u826f\u304f\u306a\u308a\u4fbf\u306b\u542b\u307e\u308c\u308b\u767a\u304c\u3093\u7269\u8cea\u304c\u7d50\u8178\u306b\u3068\u3069\u307e\u308b\u6642\u9593\u304c\u77ed\u304f\u306a\u308b\u3053\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u306b\u3088\u308b\u304c\u3093\u7d30\u80de\u5897\u6b96\u306e\u6291\u5236\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u4e73\u304c\u3093\u3084\u5b50\u5bae\u4f53\u304c\u3093\u306b\u304a\u3044\u3066\u306f\u3001\u904b\u52d5\u304c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6fc3\u5ea6\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E7%9F%A5%E7%97%87%E3%81%AB%E3%81%AA%E3%82%8B%E3%83%AA%E3%82%B9%E3%82%AF\"><\/span> \u8a8d\u77e5\u75c7\u306b\u306a\u308b\u30ea\u30b9\u30af <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u8a8d\u77e5\u75c7\u306b\u306a\u308b\u30ea\u30b9\u30af\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block04-50.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u306b\u95a2\u9023\u3059\u308b\u56e0\u5b50\u306e\u4e00\u3064\u306b\u8eab\u4f53\u6d3b\u52d5\u306e\u4f4e\u4e0b\u3001\u3064\u307e\u308a\u904b\u52d5\u4e0d\u8db3\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8abf\u67fb\u3067\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u8a8d\u77e5\u75c7\u306b\u306a\u308b\u5371\u967a\u6027\u3092\u4f4e\u304f\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 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<\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E5%8A%9B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\"><\/span> \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block05-50.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 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