{"id":712,"date":"2024-04-25T13:00:52","date_gmt":"2024-04-25T04:00:52","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine_test\/?p=712"},"modified":"2024-06-24T18:43:07","modified_gmt":"2024-06-24T09:43:07","slug":"blood-flowing","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/blood-flowing\/","title":{"rendered":"\u8840\u6db2\u306f\u5065\u5eb7\u306e\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\u3000\u3055\u3089\u3055\u3089\u8840\u6db2\u306b\u306a\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac"},"content":{"rendered":"<p class=\"u_txt_01\"> \u30c6\u30ec\u30d3\u306e\u5065\u5eb7\u756a\u7d44\u306a\u3069\u3067\u3001\u8840\u6db2\u304c\u300c\u3055\u3089\u3055\u3089\u300d\u3042\u308b\u3044\u306f\u300c\u3069\u308d\u3069\u308d\u300d\u3068\u8868\u73fe\u3055\u308c\u3066\u3044\u308b\u306e\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3069\u3061\u3089\u3082\u8840\u6db2\u306e\u72b6\u614b\u3092\u6307\u3057\u3001\u3055\u3089\u3055\u3089\u306e\u65b9\u304c\u8eab\u4f53\u306b\u306f\u826f\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n<p> \u3067\u306f\u3001\u306a\u305c\u8840\u6db2\u304c\u3055\u3089\u3055\u3089\u3060\u3068\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u306e\u7406\u7531\u3084\u3001\u3055\u3089\u3055\u3089\u8840\u6db2\u306b\u306a\u308b\u305f\u3081\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u3053\u3068\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 <\/p>\n<div class=\"main_content\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/blood-flowing\/#%E8%A1%80%E6%B6%B2%E3%81%AE%E5%BD%B9%E5%89%B2%E3%81%A8%E3%81%AF\" title=\" \u8840\u6db2\u306e\u5f79\u5272\u3068\u306f \"> \u8840\u6db2\u306e\u5f79\u5272\u3068\u306f <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/blood-flowing\/#%E8%A1%80%E6%B6%B2%E3%81%AE%E6%88%90%E5%88%86\" title=\" \u8840\u6db2\u306e\u6210\u5206 \"> \u8840\u6db2\u306e\u6210\u5206 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/blood-flowing\/#%E8%A1%80%E6%B6%B2%E3%81%AE%E5%BD%B9%E5%89%B2\" title=\" \u8840\u6db2\u306e\u5f79\u5272 \"> \u8840\u6db2\u306e\u5f79\u5272 <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/blood-flowing\/#%E3%81%95%E3%82%89%E3%81%95%E3%82%89%E8%A1%80%E6%B6%B2%E3%81%A8%E3%81%A9%E3%82%8D%E3%81%A9%E3%82%8D%E8%A1%80%E6%B6%B2\" title=\" \u3055\u3089\u3055\u3089\u8840\u6db2\u3068\u3069\u308d\u3069\u308d\u8840\u6db2 \"> \u3055\u3089\u3055\u3089\u8840\u6db2\u3068\u3069\u308d\u3069\u308d\u8840\u6db2 <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/blood-flowing\/#%E5%8C%BB%E5%AD%A6%E7%94%A8%E8%AA%9E%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84\" title=\" \u533b\u5b66\u7528\u8a9e\u3067\u306f\u306a\u3044 \"> \u533b\u5b66\u7528\u8a9e\u3067\u306f\u306a\u3044 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/blood-flowing\/#%E8%84%B1%E6%B0%B4%E7%8A%B6%E6%85%8B\" title=\" \u8131\u6c34\u72b6\u614b \"> \u8131\u6c34\u72b6\u614b <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/blood-flowing\/#%E6%82%AA%E7%8E%89%E3%82%B3%E3%83%AC%E3%82%B9%E3%83%86%E3%83%AD%E3%83%BC%E3%83%AB%E3%81%8C%E9%AB%98%E3%81%84%E7%8A%B6%E6%85%8B\" title=\" \u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u72b6\u614b \"> \u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u72b6\u614b <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/blood-flowing\/#%E8%A1%80%E6%B6%B2%E3%81%8C%E6%BF%83%E3%81%84%E7%8A%B6%E6%85%8B\" title=\" \u8840\u6db2\u304c\u6fc3\u3044\u72b6\u614b \"> \u8840\u6db2\u304c\u6fc3\u3044\u72b6\u614b <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/blood-flowing\/#%E8%A1%80%E5%B0%8F%E6%9D%BF%E3%81%8C%E5%9B%BA%E3%81%BE%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%E7%8A%B6%E6%85%8B\" title=\" \u8840\u5c0f\u677f\u304c\u56fa\u307e\u308a\u3084\u3059\u3044\u72b6\u614b \"> \u8840\u5c0f\u677f\u304c\u56fa\u307e\u308a\u3084\u3059\u3044\u72b6\u614b <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/blood-flowing\/#%E8%A1%80%E7%B3%96%E5%80%A4%E3%81%8C%E9%AB%98%E3%81%84%E7%8A%B6%E6%85%8B\" title=\" \u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b \"> \u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/blood-flowing\/#%E3%81%95%E3%82%89%E3%81%95%E3%82%89%E8%A1%80%E6%B6%B2%E3%81%AB%E3%81%AA%E3%82%8B%E3%81%AB%E3%81%AF\" title=\" \u3055\u3089\u3055\u3089\u8840\u6db2\u306b\u306a\u308b\u306b\u306f \"> \u3055\u3089\u3055\u3089\u8840\u6db2\u306b\u306a\u308b\u306b\u306f <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/blood-flowing\/#%E9%A3%9F%E4%BA%8B%E5%86%85%E5%AE%B9%E3%81%AE%E8%A6%8B%E7%9B%B4%E3%81%97\" title=\" \u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057 \"> \u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/blood-flowing\/#%E9%81%A9%E5%BA%A6%E3%81%AA%E9%81%8B%E5%8B%95\" title=\" \u9069\u5ea6\u306a\u904b\u52d5 \"> \u9069\u5ea6\u306a\u904b\u52d5 <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/nutrition\/blood-flowing\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\" \u307e\u3068\u3081 \"> \u307e\u3068\u3081 <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%B6%B2%E3%81%AE%E5%BD%B9%E5%89%B2%E3%81%A8%E3%81%AF\"><\/span> \u8840\u6db2\u306e\u5f79\u5272\u3068\u306f <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u307e\u305a\u306f\u3001\u8840\u6db2\u304c\u8eab\u4f53\u306e\u4e2d\u3067\u3069\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%B6%B2%E3%81%AE%E6%88%90%E5%88%86\"><\/span> \u8840\u6db2\u306e\u6210\u5206 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u8840\u6db2\u306e\u6210\u5206\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block02-52.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u65e5\u672c\u4eba\u306e\u6210\u4eba\u306e\u8840\u6db2\u91cf\u306f\u3001\u4f53\u91cd1kg\u306b\u3064\u304d\u7d0480ml\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd50kg\u306e\u4eba\u306a\u3089\u3001\u4f53\u5185\u306b\u7d044L\u306e\u8840\u6db2\u304c\u6d41\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u6027\u5225\u3084\u4f53\u683c\u306b\u3088\u3063\u3066\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5e73\u5747\u3059\u308b\u3068\u6210\u4eba\u306e\u4f53\u91cd\u306e\u3046\u3061\u7d048\uff05\u304c\u8840\u6db2\u306a\u306e\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u8840\u6db2\u306f\u7d30\u80de\u6210\u5206\uff08\u8840\u7403\uff09\u3068\u8840\u6f3f\uff08\u6c34\u5206\uff09\u3067\u6210\u308a\u7acb\u3061\u307e\u3059\u3002\u524d\u8005\u306f\u8d64\u8840\u7403\u3068\u767d\u8840\u7403\u3001\u305d\u3057\u3066\u8840\u5c0f\u677f\u306e\u3053\u3068\u3092\u6307\u3057\u3001\u5f8c\u8005\u306f\u6db2\u4f53\u6210\u5206\u3092\u6307\u3057\u307e\u3059\u3002\u8840\u6db2\u306e\u3046\u3061\u7d0445\uff05\u304c\u8840\u7403\u3067\u3001\u6b8b\u308a\u306e\u7d0455\uff05\u304c\u8840\u6f3f\u6210\u5206\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> <a class=\"u_link02\" href=\"http:\/\/www.ketsukyo.or.jp\/blood\/blo_01.html\" rel=\"noopener noreferrer\" target=\"_blank\"> \u51fa\u5178\uff1a\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u8840\u6db2\u88fd\u5264\u5354\u4f1a\u300c\u8840\u6db2\u88fd\u5264\u306b\u3064\u3044\u3066\u300d <\/a> <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%B6%B2%E3%81%AE%E5%BD%B9%E5%89%B2\"><\/span> \u8840\u6db2\u306e\u5f79\u5272 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u8840\u6db2\u306e\u4e3b\u306a\u5f79\u5272\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002 <\/p>\n<ul class=\"list03\">\n<li> <span> &#8211; 01 &#8211; <\/span> \u9178\u7d20\u30fb\u6804\u990a\u3092\u904b\u3073\u3001\u4e8c\u9178\u5316\u70ad\u7d20\u30fb\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3059\u308b\u904b\u642c\u6a5f\u80fd <\/li>\n<li> <span> &#8211; 02 &#8211; <\/span> \u7d30\u83cc\u30fb\u30a6\u30a3\u30eb\u30b9\u306b\u62b5\u6297\u3059\u308b\u514d\u75ab\u6a5f\u80fd\u3068\u6b62\u8840\u306a\u3069\u306e\u751f\u4f53\u9632\u5fa1\u6a5f\u80fd <\/li>\n<li> <span> &#8211; 03 &#8211; <\/span> \u4f53\u6e29\u8abf\u7bc0\u306a\u3069\u4f53\u5185\u74b0\u5883\u306e\u7dad\u6301\u6a5f\u80fd <\/li>\n<\/ul>\n<p class=\"u_txt_01\"> \u307e\u305f\u8840\u6db2\u306e\u6210\u5206\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u4e0b\u8a18\u306e\u3088\u3046\u306a\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<table class=\"table01\">\n<tr>\n<th style=\"width:20%;\"> \u8d64\u8840\u7403 <\/th>\n<td> \u8eab\u4f53\u306e\u5404\u7d44\u7e54\u3078\u9178\u7d20\u3092\u904b\u3073\u3001\u5404\u7d44\u7e54\u3067\u767a\u751f\u3057\u305f\u4e8c\u9178\u5316\u70ad\u7d20\u3092\u56de\u53ce\u3059\u308b <\/td>\n<\/tr>\n<tr>\n<th> \u767d\u8840\u7403 <\/th>\n<td> \u4f53\u5185\u306b\u4fb5\u5165\u3057\u3066\u304d\u305f\u7d30\u83cc\u3084\u30a6\u30a3\u30eb\u30b9\u3001\u6709\u5bb3\u7269\u306b\u62b5\u6297\u3059\u308b <\/td>\n<\/tr>\n<tr>\n<th> \u8840\u5c0f\u677f <\/th>\n<td> \u51fa\u8840\u3092\u6291\u3048\u308b <\/td>\n<\/tr>\n<tr>\n<th> \u8840\u6f3f <\/th>\n<td> \u5404\u7a2e\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u30d6\u30c9\u30a6\u7cd6\u3001\u91d1\u5c5e\u30a4\u30aa\u30f3\u3001\u96fb\u89e3\u8cea\u3001\u30db\u30eb\u30e2\u30f3\u3001\u30d3\u30bf\u30df\u30f3\u306a\u3069\u3092\u542b\u307f\u3001\u8840\u6db2\u306e\u6d78\u900f\u5727\u7dad\u6301\u3084\u3055\u307e\u3056\u307e\u306a\u7269\u8cea\u306e\u904b\u642c\u3092\u884c\u3046 <br \/> \u30fb\u75c5\u539f\u4f53\u306b\u62b5\u6297\u3059\u308b <\/td>\n<\/tr>\n<\/table>\n<p class=\"u_txt_01\"> \u3053\u306e\u3088\u3046\u306b\u8840\u6db2\u306b\u542b\u307e\u308c\u308b\u5404\u6210\u5206\u306b\u306f\u3001\u8eab\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u5404\u3005\u304c\u9069\u5207\u306b\u50cd\u304f\u3053\u3068\u3067\u3001\u4eba\u9593\u306e\u8eab\u4f53\u306f\u6b63\u5e38\u306b\u305d\u306e\u6a5f\u80fd\u304c\u4fdd\u305f\u308c\u308b\u306e\u3067\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%81%95%E3%82%89%E3%81%95%E3%82%89%E8%A1%80%E6%B6%B2%E3%81%A8%E3%81%A9%E3%82%8D%E3%81%A9%E3%82%8D%E8%A1%80%E6%B6%B2\"><\/span> \u3055\u3089\u3055\u3089\u8840\u6db2\u3068\u3069\u308d\u3069\u308d\u8840\u6db2 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u3067\u306f\u8840\u6db2\u304c\u3055\u3089\u3055\u3089\u3001\u3082\u3057\u304f\u306f\u3069\u308d\u3069\u308d\u3068\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u72b6\u614b\u3092\u6307\u3059\u306e\u3067\u3057\u3087\u3046\u304b\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E5%8C%BB%E5%AD%A6%E7%94%A8%E8%AA%9E%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84\"><\/span> \u533b\u5b66\u7528\u8a9e\u3067\u306f\u306a\u3044 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u533b\u5b66\u7528\u8a9e\u3067\u306f\u306a\u3044\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block03-52.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u3055\u3089\u3055\u3089\u8840\u6db2\u30fb\u3069\u308d\u3069\u308d\u8840\u6db2\u306f\u3088\u304f\u805e\u304f\u8868\u73fe\u3067\u3059\u304c\u3001\u5b9f\u306f\u533b\u5b66\u7684\u306a\u5b9a\u7fa9\u306f\u3042\u308a\u307e\u305b\u3093\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4e00\u822c\u7684\u306b\u306f\u3001\u3055\u3089\u3055\u3089\u8840\u6db2\u306f\u826f\u3044\u72b6\u614b\u3092\u6307\u3057\u3001\u3069\u308d\u3069\u308d\u8840\u6db2\u306f\u60aa\u3044\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u3084\u75c5\u6c17\u306a\u3069\u306e\u5f71\u97ff\u306b\u3088\u308a\u3001\u8840\u7ba1\u3084\u8840\u6db2\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3001\u8840\u306e\u5de1\u308a\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u3001\u3069\u308d\u3069\u308d\u8840\u6db2\u3068\u547c\u3076\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u8840\u6db2\u304c\u4e0b\u8a18\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E8%84%B1%E6%B0%B4%E7%8A%B6%E6%85%8B\"><\/span> \u8131\u6c34\u72b6\u614b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u8131\u6c34\u72b6\u614b\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block04-52.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u524d\u8ff0\u306e\u901a\u308a\u3001\u8840\u6db2\u306f\u7d30\u80de\u6210\u5206\uff08\u8840\u7403\uff09\u3068\u8840\u6f3f\uff08\u6c34\u5206\uff09\u306b\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u8840\u7ba1\u306e\u4e2d\u3067\u300c\u7403\u300d\u3068\u300c\u6c34\u300d\u304c\u6d41\u308c\u3066\u3044\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002\u3053\u306e2\u3064\u306f\u5e38\u306b\u540c\u3058\u91cf\u304c\u6d41\u308c\u3066\u3044\u308b\u8a33\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u3084\u4f53\u8abf\u306a\u3069\u306b\u3088\u3063\u3066\u305d\u306e\u6bd4\u7387\u306f\u5909\u308f\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4f53\u5185\u306e\u6c34\u5206\u91cf\u304c\u8db3\u308a\u306a\u304f\u306a\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306b\u542b\u307e\u308c\u308b\u6c34\u5206\u3082\u5fc5\u7136\u7684\u306b\u6e1b\u3063\u3066\u8840\u7403\u306e\u5272\u5408\u304c\u591a\u304f\u306a\u308a\u3001\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8840\u7ba1\u306e\u4e2d\u3067\u8840\u6db2\u304c\u8a70\u307e\u3063\u3066\u3057\u307e\u3044\u3001\u8eab\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E6%82%AA%E7%8E%89%E3%82%B3%E3%83%AC%E3%82%B9%E3%83%86%E3%83%AD%E3%83%BC%E3%83%AB%E3%81%8C%E9%AB%98%E3%81%84%E7%8A%B6%E6%85%8B\"><\/span> \u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u72b6\u614b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306fLDL\u3068HDL\u304c\u3042\u308a\u3001\u524d\u8005\u306f\u809d\u81d3\u3067\u3067\u304d\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5168\u8eab\u306b\u904b\u3076\u50cd\u304d\u304c\u3001\u5f8c\u8005\u306f\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u300c\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u300c\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u3068\u547c\u3076\u3053\u3068\u304c\u3042\u308b\u306e\u306f\u3001\u305d\u306e\u305f\u3081\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u5897\u3048\u3059\u304e\u308b\u3068\u8840\u7ba1\u58c1\u306b\u6c88\u7740\u3057\u3001\u52d5\u8108\u786c\u5316\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u306e\u3053\u3068\u3092\u300c\u8840\u7403\u304c\u786c\u3044\u300d\u300c\u8840\u304c\u8102\u3063\u307d\u3044\u300d\u306a\u3069\u3068\u8868\u73fe\u3057\u3001\u3069\u308d\u3069\u308d\u8840\u6db2\u306e\u4e00\u3064\u3068\u3057\u3066\u6271\u308f\u308c\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u5fc3\u7b4b\u6897\u585e\u3084\u7cd6\u5c3f\u75c5\u3001\u814e\u81d3\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%B6%B2%E3%81%8C%E6%BF%83%E3%81%84%E7%8A%B6%E6%85%8B\"><\/span> \u8840\u6db2\u304c\u6fc3\u3044\u72b6\u614b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u8840\u6db2\u306b\u542b\u307e\u308c\u308b\u8d64\u8840\u7403\u306e\u5272\u5408\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u72b6\u614b\u306e\u3053\u3068\u3092\u300c\u8840\u304c\u6fc3\u3044\u300d\u3068\u3044\u3044\u3001\u3053\u308c\u3082\u307e\u305f\u3069\u308d\u3069\u308d\u8840\u6db2\u306e\u4e00\u3064\u3067\u3059\u3002\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u5026\u6020\u611f\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u3001\u9032\u884c\u3059\u308b\u3068\u300c\u591a\u8840\u75c7\u300d\u3068\u8a3a\u65ad\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u8d64\u8840\u7403\u306e\u5272\u5408\u304c\u5927\u304d\u304f\u306a\u308b\u539f\u56e0\u3068\u3057\u3066\u3001\u9ad8\u8840\u5727\u30fb\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u8840\u6813\u6027\u75be\u60a3\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E5%B0%8F%E6%9D%BF%E3%81%8C%E5%9B%BA%E3%81%BE%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%E7%8A%B6%E6%85%8B\"><\/span> \u8840\u5c0f\u677f\u304c\u56fa\u307e\u308a\u3084\u3059\u3044\u72b6\u614b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u8840\u5c0f\u677f\u306f\u6b62\u8840\u306e\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6210\u5206\u3067\u3059\u304c\u3001\u5897\u3048\u3059\u304e\u308b\u3068\u8840\u304c\u56fa\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304c\u3069\u308d\u3069\u308d\u8840\u6db2\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u8840\u5c0f\u677f\u304c\u591a\u3059\u304e\u308b\u75c7\u72b6\u3092\u300c\u8840\u5c0f\u677f\u5897\u52a0\u75c7\u300d\u3068\u547c\u3073\u307e\u3059\u304c\u3001\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u9244\u6b20\u4e4f\u3084\u51fa\u8840\u3001\u708e\u75c7\u306a\u3069\u306b\u3088\u308a\u4f53\u5185\u3067\u8840\u6db2\u304c\u983b\u7e41\u306b\u4f5c\u3089\u308c\u308b\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3084\u3001\u8840\u6db2\u3092\u4f5c\u308b\u57fa\u3068\u306a\u308b\u7d30\u80de\u306b\u7570\u5e38\u304c\u751f\u3058\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u606f\u82e6\u3057\u3055\u3084\u80f8\u306e\u75db\u307f\u3001\u51fa\u8840\u304c\u6b62\u307e\u3089\u306a\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E7%B3%96%E5%80%A4%E3%81%8C%E9%AB%98%E3%81%84%E7%8A%B6%E6%85%8B\"><\/span> \u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block05-52.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\u3082\u3001\u3069\u308d\u3069\u308d\u8840\u6db2\u306e\u4e00\u3064\u3067\u3059\u3002\u8840\u7cd6\u5024\u306f\u8840\u6db2\u4e2d\u306e\u7cd6\u5206\u306e\u6fc3\u5ea6\u3092\u8868\u3057\u3066\u304a\u308a\u3001\u305d\u306e\u6570\u5024\u306f\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3001\u5e38\u306b\u5909\u5316\u3057\u3066\u3044\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308a\u3059\u304e\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u81b5\u81d3\u304b\u3089\u5206\u6ccc\u3055\u308c\u3001\u9ad8\u304f\u306a\u308a\u3059\u304e\u305f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u3066\u304f\u308c\u308b\u306e\u304c\u901a\u5e38\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u3057\u304b\u3057\u3001\u4f55\u3089\u304b\u306e\u539f\u56e0\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u3046\u307e\u304f\u4f5c\u7528\u3057\u306a\u304f\u306a\u308b\u3068\u3001\u9ad8\u8840\u7cd6\u306e\u72b6\u614b\u304c\u7d9a\u304d\u3001\u3084\u304c\u3066\u7cd6\u5c3f\u75c5\u3078\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3059\u308b\u3068\u8d64\u8840\u7403\u306e\u6210\u5206\u306e\u5909\u6027\u3084\u3001\u8840\u6db2\u306e\u6d78\u900f\u5727\u306e\u5909\u5316\u306a\u3069\u304c\u8d77\u3053\u308a\u3001\u8840\u6db2\u304c\u8840\u7ba1\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u6d41\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%81%95%E3%82%89%E3%81%95%E3%82%89%E8%A1%80%E6%B6%B2%E3%81%AB%E3%81%AA%E3%82%8B%E3%81%AB%E3%81%AF\"><\/span> \u3055\u3089\u3055\u3089\u8840\u6db2\u306b\u306a\u308b\u306b\u306f <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u3069\u308d\u3069\u308d\u8840\u6db2\u304b\u3089\u3055\u3089\u3055\u3089\u8840\u6db2\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u5bfe\u7b56\u304c\u5fc5\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4ee5\u4e0b\u306e\u3053\u3068\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E4%BA%8B%E5%86%85%E5%AE%B9%E3%81%AE%E8%A6%8B%E7%9B%B4%E3%81%97\"><\/span> \u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/04\/block06-52.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u98df\u3079\u7269\u306e\u4e2d\u306b\u306f\u3001\u8840\u6db2\u306e\u6d41\u308c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u6750\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u3089\u306e\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u3055\u3089\u8840\u6db2\u3092\u76ee\u6307\u305b\u308b\u3067\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4e0b\u8a18\u306f\u3001\u8840\u6db2\u3092\u3055\u3089\u3055\u3089\u306b\u3057\u3066\u304f\u308c\u308b\u6210\u5206\u3068\u3001\u305d\u308c\u3089\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u3067\u3059\u3002 <\/p>\n<table class=\"table02 text_center\" style=\"table-layout:fixed;\">\n<tbody>\n<tr>\n<th> \u6210\u5206 <\/th>\n<th> \u98df\u54c1 <\/th>\n<\/tr>\n<tr>\n<td> \u30a2\u30ea\u30b7\u30f3 <\/td>\n<td> \u7389\u306d\u304e\u3001\u306b\u3093\u306b\u304f <\/td>\n<\/tr>\n<tr>\n<td> \u30ca\u30c3\u30c8\u30a6\u30ad\u30ca\u30fc\u30bc <\/td>\n<td> \u7d0d\u8c46 <\/td>\n<\/tr>\n<tr>\n<td> DHA\u30fbEPA <\/td>\n<td> \u9752\u9b5a <\/td>\n<\/tr>\n<tr>\n<td> \u30af\u30a8\u30f3\u9178 <\/td>\n<td> \u9162 <\/td>\n<\/tr>\n<tr>\n<td> \u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e <\/td>\n<td> \u304a\u8336\u3001\u8d64\u30ef\u30a4\u30f3 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"u_txt_01\"> \u3044\u305a\u308c\u306e\u98df\u54c1\u3082\u3001\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e0a\u6607\u3092\u7a4f\u3084\u304b\u306b\u3057\u3066\u3001\u8840\u6db2\u304c\u56fa\u307e\u308b\u306e\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4ed6\u306e\u6804\u990a\u7d20\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u8003\u3048\u306a\u304c\u3089\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%BA%A6%E3%81%AA%E9%81%8B%E5%8B%95\"><\/span> \u9069\u5ea6\u306a\u904b\u52d5 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u9069\u5ea6\u306a\u904b\u52d5\u306f\u3069\u308d\u3069\u308d\u8840\u6db2\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u4f8b\u3048\u3070\u9031\u306b120\u5206\u306e\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u5f8c1\u6642\u9593\u5f8c\u306e\u904b\u52d5\u306b\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u306a\u305c1\u6642\u9593\u5f8c\u306a\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u7cd6\u304c\u7b4b\u8089\u3078\u3068\u904b\u3070\u308c\u308b\u306e\u304c\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3060\u304b\u3089\u3067\u3059\u3002\u3053\u306e\u3068\u304d\u306b\u904b\u52d5\u3092\u884c\u3044\u7b4b\u8089\u3078\u306e\u8840\u6db2\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u4f53\u306e\u9685\u3005\u307e\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u904b\u3070\u308c\u3001\u7cd6\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u7cd6\u304c\u304d\u3061\u3093\u3068\u5438\u53ce\u3055\u308c\u308b\u3068\u9ad8\u8840\u7cd6\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u3001\u3055\u3089\u3055\u3089\u8840\u6db2\u3078\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u53c2\u8003\uff1aKodama, S. Archives of Internal Medicine, May 28, 2007; vol 167: pp 999-1008. News release, JAMA\/Archives. <\/p>\n<p class=\"u_txt_01\"> <a class=\"u_link02\" href=\"https:\/\/www.city.aizuwakamatsu.fukushima.jp\/docs\/2020031900023\/\" rel=\"noopener noreferrer\" target=\"_blank\"> \u53c2\u8003\uff1a\u4f1a\u6d25\u82e5\u677e\u5e02\u300c\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u305f\u3081\u306e\u904b\u52d5\u300d <\/a> <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span> \u307e\u3068\u3081 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u3069\u308d\u3069\u308d\u8840\u6db2\u3068\u306f\u3001\u8eab\u4f53\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u305f\u308a\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e0a\u304c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u8840\u6d41\u306e\u60aa\u5316\u3084\u3001\u8840\u6db2\u6210\u5206\u306e\u7570\u5e38\u3067\u8840\u6db2\u304c\u6fc3\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u306a\u3069\u3092\u6307\u3057\u307e\u3059\u3002\u653e\u3063\u3066\u304a\u304f\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u5fc3\u639b\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u65e5\u3005\u306e\u904b\u52d5\u3092\u7fd2\u6163\u4ed8\u3051\u3066\u3055\u3089\u3055\u3089\u8840\u6db2\u3092\u76ee\u6307\u3057\u305f\u3044\u65b9\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3078\u306e\u52a0\u5165\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u6700\u65b0\u306e\u5668\u5177\u3092\u4f7f\u3063\u3066\u8eab\u4f53\u3092\u935b\u3048\u3089\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u98df\u4e8b\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u305c\u3072\u304a\u8fd1\u304f\u306e <a class=\"u_link01\" href=\"https:\/\/www.nas-club.co.jp\/area\/index.html\"> \u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS\u306e\u5e97\u8217 <\/a> \u3078\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30c6\u30ec\u30d3\u306e\u5065\u5eb7\u756a\u7d44\u306a\u3069\u3067\u3001\u8840\u6db2\u304c\u300c\u3055\u3089\u3055\u3089\u300d\u3042\u308b\u3044\u306f\u300c\u3069\u308d\u3069\u308d\u300d\u3068\u8868\u73fe\u3055\u308c\u3066\u3044\u308b\u306e\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3069\u3061\u3089\u3082\u8840\u6db2\u306e\u72b6\u614b\u3092\u6307\u3057\u3001\u3055\u3089\u3055\u3089\u306e\u65b9\u304c\u8eab\u4f53\u306b\u306f\u826f\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002 \u3067\u306f\u3001\u306a\u305c\u8840\u6db2\u304c\u3055\u3089\u3055\u3089\u3060\u3068\u826f\u3044 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[39,17],"class_list":["post-712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-health","tag-sport"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/comments?post=712"}],"version-history":[{"count":6,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/712\/revisions"}],"predecessor-version":[{"id":934,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/712\/revisions\/934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/media?parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/categories?post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/tags?post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}