{"id":83,"date":"2024-02-25T11:00:12","date_gmt":"2024-02-25T02:00:12","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine_test\/?p=83"},"modified":"2026-03-31T10:21:32","modified_gmt":"2026-03-31T01:21:32","slug":"lower-body-train","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/gym\/lower-body-train\/","title":{"rendered":"\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u30e1\u30ea\u30c3\u30c8\u306f\uff1f\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u3082\u7d39\u4ecb\uff01"},"content":{"rendered":"<div class=\"column_wrap\">\n<div 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alt=\"\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\"><\/div>\n<div class=\"txtbox\">\n<p>\u6700\u521d\u306b\u3001\u4e0b\u534a\u8eab\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u7b4b\u8089\u304c\u3042\u308b\u306e\u304b\u3001\u5404\u7b4b\u8089\u306e\u50cd\u304d\u306b\u3064\u3044\u3066\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306f\u3001\u4e3b\u306a\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E8%85%BF%E5%9B%9B%E9%A0%AD%E7%AD%8B\"><\/span>\u5927\u817f\u56db\u982d\u7b4b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u5927\u817f\u56db\u982d\u7b4b\u306f\u592a\u3082\u3082\u306e\u524d\u9762\u306b\u3042\u308b\u7b4b\u8089<\/span>\u3067\u3059\u3002<span class=\"txt_bold\">\u819d\u3092\u4f38\u3070\u3059\u3001\u819d\u3092\u4e0a\u3052\u308b\u306a\u3069\u306e\u52d5\u4f5c\u3067\u50cd\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u306a\u304a\u3001\u5927\u817f\u56db\u982d\u7b4b\u306f\u6b21\u306e4\u3064\u306e\u7b4b\u8089\u306e\u7dcf\u79f0\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ul class=\"list_dot\">\n<li class=\"mb1em\">\u5916\u5074\u5e83\u7b4b\uff08\u304c\u3044\u305d\u304f\u3053\u3046\u304d\u3093\uff09<\/li>\n<li class=\"mb1em\">\u5185\u5074\u5e83\u7b4b\uff08\u306a\u3044\u305d\u304f\u3053\u3046\u304d\u3093\uff09<\/li>\n<li class=\"mb1em\">\u4e2d\u9593\u5e83\u7b4b\uff08\u3061\u3085\u3046\u304b\u3093\u3053\u3046\u304d\u3093\uff09<\/li>\n<li>\u5927\u817f\u76f4\u7b4b\uff08\u3060\u3044\u305f\u3044\u3061\u3087\u3063\u304d\u3093\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u5916\u5074\u5e83\u7b4b\u30fb\u5185\u5074\u5e83\u7b4b\u30fb\u4e2d\u9593\u5e83\u7b4b\u306f\u3001\u5927\u817f\u9aa8\u304b\u3089\u4e0b\u817f\u90e8\u306e\u9aa8\u3067\u3042\u308b\u811b\u9aa8\u306b\u3064\u306a\u304c\u308a\u3001\u819d\u3092\u4f38\u3070\u3059\u52d5\u4f5c\u3067\u50cd\u304d\u307e\u3059\u3002\u307e\u305f\u3050\u95a2\u7bc0\u306f\u819d\u95a2\u7bc0\u306e\u307f\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u30011\u3064\u306e\u95a2\u7bc0\u3060\u3051\u3092\u307e\u305f\u3050\u7b4b\u8089\u3092\u300c\u5358\u95a2\u7bc0\u7b4b\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\u5927\u817f\u76f4\u7b4b\u306f\u9aa8\u76e4\u304b\u3089\u811b\u9aa8\u306b\u3064\u306a\u304c\u308a\u3001\u80a1\u95a2\u7bc0\u3068\u819d\u95a2\u7bc0\u3092\u307e\u305f\u3050\u7b4b\u8089\u3067\u3059\u3002\u819d\u3092\u4f38\u3070\u3059\u52d5\u4f5c\u3084\u3001\u819d\u3092\u4e0a\u3052\u308b\u52d5\u4f5c\u3067\u50cd\u304d\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u30012\u3064\u306e\u95a2\u7bc0\u3092\u307e\u305f\u3050\u7b4b\u8089\u3092\u300c\u591a\u95a2\u7bc0\u7b4b\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E8%87%80%E7%AD%8B\"><\/span>\u5927\u81c0\u7b4b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u5927\u81c0\u7b4b\u306f\u304a\u5c3b\u306e\u8868\u5c64\u90e8\u306b\u3064\u3044\u3066\u3044\u308b\u7b4b\u8089<\/span>\u3067\u3059\u3002\u8eab\u4f53\u306e\u4e2d\u3067\u3082\u5927\u304d\u306a\u7b4b\u8089\u3067\u3001\u5358\u95a2\u7bc0\u7b4b\u3067\u3059\u3002\u80a1\u95a2\u7bc0\u3092\u52d5\u304b\u3057\u3066\u811a\u3092\u5f8c\u308d\u306b\u4e0a\u3052\u308b\u3001\u6a2a\u306b\u6301\u3061\u4e0a\u3052\u308b\u3001\u4f53\u5e79\u3092\u53cd\u3089\u3059\u306a\u3069\u306e\u52d5\u4f5c\u3067\u50cd\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%B9\"><\/span>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f\u592a\u3082\u3082\u306e\u88cf\u5074\u306b\u4ed8\u7740\u3059\u308b\u7b4b\u8089<\/span>\u3067\u3059\u3002\u819d\u3092\u66f2\u3052\u308b\u3001\u8db3\u3092\u5f8c\u308d\u306b\u8e74\u308b\u306a\u3069\u306e\u52d5\u4f5c\u3067\u50cd\u304d\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f\u3001\u6b21\u306e3\u3064\u306e\u7b4b\u8089\u306e\u7dcf\u79f0\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ul class=\"list_dot\">\n<li class=\"mb1em\">\u5927\u817f\u4e8c\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u306b\u3068\u3046\u304d\u3093\uff09<\/li>\n<li class=\"mb1em\">\u534a\u8171\u69d8\u7b4b\uff08\u306f\u3093\u3051\u3093\u3088\u3046\u304d\u3093\uff09<\/li>\n<li>\u534a\u819c\u69d8\u7b4b\uff08\u306f\u3093\u307e\u304f\u3088\u3046\u304d\u3093\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u5927\u817f\u4e8c\u982d\u7b4b\u306f\u9577\u982d\u3068\u77ed\u982d\u306b\u5206\u304b\u308c\u307e\u3059\u3002\u9577\u982d\u306f\u80a1\u95a2\u7bc0\u3068\u819d\u95a2\u7bc0\u3092\u307e\u305f\u3050\u591a\u95a2\u7bc0\u7b4b\u3067\u3001\u77ed\u982d\u306f\u819d\u95a2\u7bc0\u306e\u307f\u3092\u307e\u305f\u3050\u5358\u95a2\u7bc0\u7b4b\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u534a\u8171\u69d8\u7b4b\u3068\u534a\u819c\u69d8\u7b4b\u306f\u5927\u817f\u4e8c\u982d\u7b4b\u3088\u308a\u3082\u5185\u5074\u306b\u4f4d\u7f6e\u3057\u3001\u80a1\u95a2\u7bc0\u3068\u819d\u95a2\u7bc0\u3092\u307e\u305f\u3050\u591a\u95a2\u7bc0\u7b4b\u3067\u3059\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%8B%E5%8D%8A%E8%BA%AB%E3%81%AE%E7%AD%8B%E8%82%89%E3%82%92%E9%8D%9B%E3%81%88%E3%82%8B%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\"><\/span>\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u30e1\u30ea\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3068\u3001\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u9aa8\u3084\u751f\u6d3b\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u3001\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E5%8A%9B%E3%81%AE%E5%90%91%E4%B8%8A\"><\/span>\u7b4b\u529b\u306e\u5411\u4e0a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u4e0b\u534a\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308a\u3001\u8db3\u3084\u81c0\u90e8\u306e\u7b4b\u8089\u304c\u5f37\u5316\u3055\u308c\u3001\u7b4b\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/span>\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u5742\u3084\u968e\u6bb5\u3092\u767b\u308b\u306e\u304c\u697d\u306b\u306a\u3063\u305f\u308a\u3001\u5e8a\u304b\u3089\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u306e\u304c\u697d\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u305f\u3081\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306a\u7a2e\u76ee\u30fb\u52d5\u4f5c\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30a2\u30c3\u30d7\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<div class=\"borderbox mb2em\">\n<ul class=\"list_dot\">\n<li>\u30b9\u30d7\u30ea\u30f3\u30c8\u901f\u5ea6\u306e\u5411\u4e0a<\/li>\n<li>\u30b8\u30e3\u30f3\u30d7\u529b\u306e\u5411\u4e0a<\/li>\n<li>\u30b5\u30c3\u30ab\u30fc\u3084\u683c\u95d8\u6280\u3067\u30ad\u30c3\u30af\u529b\u306e\u5411\u4e0a<\/li>\n<li>\u91ce\u7403\u3084\u30c6\u30cb\u30b9\u306a\u3069\u3001\u6253\u6483\u52d5\u4f5c\u306e\u30d1\u30ef\u30fc\u5411\u4e0a<\/li>\n<li>\u91ce\u7403\u3084\u7832\u4e38\u6295\u3052\u306a\u3069\u3001\u6295\u7403\u30fb\u6295\u3066\u304d\u52d5\u4f5c\u306e\u30d1\u30ef\u30fc\u5411\u4e0a<\/li>\n<li>\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d1\u30ef\u30fc\u5411\u4e0a<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u306f\u3001\u591a\u304f\u306e\u30b9\u30dd\u30fc\u30c4\u3067\u91cd\u8981\u306a\u3082\u306e\u3067\u3059\u3002<span class=\"txt_bold\">\u30b9\u30dd\u30fc\u30c4\u3092\u884c\u3063\u3066\u3044\u308b\u4eba\u306f\u7a4d\u6975\u7684\u306b\u935b\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E9%87%8F%E3%81%AE%E5%90%91%E4%B8%8A\"><\/span>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5411\u4e0a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/03\/img-lower-body-strength-training2-2.jpg\" alt=\"\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5411\u4e0a\"><\/div>\n<div class=\"txtbox\">\n<p>\u5148\u307b\u3069\u89e3\u8aac\u3057\u305f\u5927\u817f\u56db\u982d\u7b4b\u30fb\u5927\u81c0\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f\u3001\u5168\u8eab\u306e\u7b4b\u8089\u306e\u4e2d\u3067\u3082\u591a\u304f\u3092\u5360\u3081\u308b\u90e8\u4f4d\u3067\u3059\u3002<span class=\"txt_bold txt_red\">\u5927\u304d\u306a\u7b4b\u8089\u3067\u3042\u308b\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u3092\u7c21\u5358\u306b\u3044\u3046\u3068\u3001\u547c\u5438\u3084\u5185\u81d3\u306e\u52d5\u304d\u306a\u3069\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u7121\u610f\u8b58\u4e0b\u3067\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u3053\u3068\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u5897\u3048\u308c\u3070\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u592a\u308a\u306b\u304f\u304f\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u3082\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u306f\u6709\u52b9<\/span>\u3067\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"QOL%EF%BC%88%E7%94%9F%E6%B4%BB%E3%81%AE%E8%B3%AA%EF%BC%89%E3%81%AE%E5%90%91%E4%B8%8A\"><\/span>QOL\uff08\u751f\u6d3b\u306e\u8cea\uff09\u306e\u5411\u4e0a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>QOL\u3068\u306f\u300cQuality Of Life\u300d\u306e\u7565\u3067\u300c\u751f\u6d3b\u306e\u8cea\u300d\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u306f\u7acb\u3064\u3001\u6b69\u304f\u3001\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u306a\u3069\u3001\u751f\u6d3b\u306e\u8cea\u3092\u4fdd\u3064\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\u3057\u304b\u3057\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u306f\u8870\u3048\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u300120\u6b73\u304b\u308980\u6b73\u306b\u304b\u3051\u3066\u5e73\u574740\uff05\u307b\u3069\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u52a0\u9f62\u306b\u4f34\u3044\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3044\u304f\u73fe\u8c61\u3092\u300c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u304c\u9032\u884c\u3059\u308b\u3068\u8ee2\u5012\u304c\u5897\u3048\u3066\u602a\u6211\u3092\u3057\u305f\u308a\u6b69\u884c\u56f0\u96e3\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u3001QOL\u3092\u5927\u304d\u304f\u4e0b\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mb0\">\u3053\u306e\u3088\u3046\u306b\u3001QOL\u306b\u91cd\u8981\u306a\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3067\u3059\u304c\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u3084\u6e1b\u5c11\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<span class=\"txt_bold\">\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3067\u304d\u308c\u3070\u3001\u3088\u308a\u9577\u304f\u30b9\u30dd\u30fc\u30c4\u3092\u697d\u3057\u3081\u305f\u308a\u65c5\u884c\u306a\u3069\u3067\u305f\u304f\u3055\u3093\u6b69\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u306a\u306e\u3067\u3001QOL\u3092\u5411\u4e0a\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p class=\"text_right\"><small>\u51fa\u5178\uff1a<cite><a href=\"https:\/\/www.tyojyu.or.jp\/kankoubutsu\/gyoseki\/frailty-yobo-taisaku\/index.html\" rel=\"nofollow\" target=\"_blank\">\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba \u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\u300c\u30d5\u30ec\u30a4\u30eb\u4e88\u9632\u30fb\u5bfe\u7b56\uff1a\u57fa\u790e\u7814\u7a76\u304b\u3089\u81e8\u5e8a\u3001\u305d\u3057\u3066\u5730\u57df\u3078\u300d<\/a><\/cite><\/small><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E5%AF%86%E5%BA%A6%E3%81%AE%E5%90%91%E4%B8%8A\"><\/span>\u9aa8\u5bc6\u5ea6\u306e\u5411\u4e0a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p>\u52a0\u9f62\u306b\u4f34\u3044\u9aa8\u5bc6\u5ea6\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u9aa8\u306e\u4ee3\u8b1d\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3082\u308d\u304f\u306a\u308b\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306b\u306a\u308b\u3068\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u8ee2\u5012\u3084\u304f\u3057\u3083\u307f\u306a\u3069\u306e\u4e9b\u7d30\u306a\u304d\u3063\u304b\u3051\u3067\u5927\u817f\u9aa8\u306a\u3069\u3092\u9aa8\u6298\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4e0b\u534a\u8eab\u3092\u9aa8\u6298\u3059\u308b\u3068\u3001\u6b69\u304f\u306e\u304c\u56f0\u96e3\u306b\u306a\u308b\u305f\u3081QOL\u3082\u5927\u304d\u304f\u4e0b\u3052\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<span class=\"txt_bold txt_red\">\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u3067\u9aa8\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3068\u9aa8\u5bc6\u5ea6\u306e\u5411\u4e0a\u3001\u3055\u3089\u306b\u306f\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u4e88\u9632\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u540c\u69d8\u306b\u52a0\u9f62\u306b\u4f34\u3044\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u3066\u3044\u304f\u306e\u3067\u3001\u65e9\u3044\u3046\u3061\u304b\u3089\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u3066\u9aa8\u5bc6\u5ea6\u3092\u5411\u4e0a\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%B5%81%E3%81%AE%E6%94%B9%E5%96%84\"><\/span>\u8840\u6d41\u306e\u6539\u5584<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold\">\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u306b\u306f\u3001\u4e0a\u534a\u8eab\u306b\u8840\u6db2\u3092\u62bc\u3057\u51fa\u3059\u30dd\u30f3\u30d7\u306e\u3088\u3046\u306a\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u304c\u8870\u3048\u308b\u3068\u3001\u8840\u6db2\u3092\u4e0a\u534a\u8eab\u306b\u9001\u308a\u8fd4\u3059\u529b\u304c\u5f31\u304f\u306a\u308a\u3001\u3080\u304f\u307f\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"txt_bold txt_red\">\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u4e0b\u534a\u8eab\u306e\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u308c\u3070\u3001\u5faa\u74b0\u5668\u7cfb\u7d71\u306b\u826f\u3044\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3067\u3057\u3087\u3046\u3002<\/span>\u307e\u305f\u3001\u3080\u304f\u307f\u304c\u89e3\u6d88\u3055\u308c\u308b\u3053\u3068\u3067\u898b\u305f\u76ee\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%AE%85%E3%81%A7%E3%81%A7%E3%81%8D%E3%82%8B%E4%B8%8B%E5%8D%8A%E8%BA%AB%E3%82%92%E9%8D%9B%E3%81%88%E3%82%8B%E7%AD%8B%E3%83%88%E3%83%AC%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\"><\/span>\u81ea\u5b85\u3067\u3067\u304d\u308b\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p>\u81ea\u5b85\u3067\u3082\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3048\u3070\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u5341\u5206\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u81ea\u5b85\u3067\u5b89\u5168\u306b\u884c\u3044\u3084\u3059\u3044\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%92%E3%83%83%E3%83%97%E3%83%AA%E3%83%95%E3%83%88\"><\/span>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u306f\u3001\u304a\u5c3b\u3068\u592a\u3082\u3082\u88cf\u3092\u4e2d\u5fc3\u306b\u935b\u3048\u3089\u308c\u308b\u521d\u5fc3\u8005\u5411\u3051\u306e\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3067\u3059\u3002\u5927\u81c0\u7b4b\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u52b9\u7387\u3088\u304f\u523a\u6fc0\u3067\u304d\u308b\u305f\u3081\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u5411\u4e0a\u3084\u59ff\u52e2\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u7a2e\u76ee\u3068\u3057\u3066\u5e83\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol class=\"list_num mb2em\">\n<li class=\"mb1em\">\u819d\u3092\u66f2\u3052\u3066\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u8db3\u3092\u8170\u5e45\u7a0b\u5ea6\u306b\u958b\u304d\u307e\u3059\u3002<\/li>\n<li class=\"mb1em\">\u304b\u304b\u3068\u3067\u5e8a\u3092\u62bc\u3057\u306a\u304c\u3089\u3001\u304a\u5c3b\u3092\u3086\u3063\u304f\u308a\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/li>\n<li class=\"mb1em\">\u80a9\u304b\u3089\u819d\u307e\u3067\u4e00\u76f4\u7dda\u306b\u306a\u308b\u4f4d\u7f6e\u3067\u6570\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/li>\n<li>\u3086\u3063\u304f\u308a\u5143\u306e\u59ff\u52e2\u306b\u623b\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>10\uff5e15\u56de\u30921\u30bb\u30c3\u30c8\u3068\u3057\u30662\uff5e3\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3057\u3087\u3046\u3002<span class=\"txt_bold\">\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u3067\u306f\u3001\u304b\u304b\u3068\u3067\u5e8a\u3092\u62bc\u3059\u610f\u8b58\u3092\u6301\u3064\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3078\u306e\u523a\u6fc0\u304c\u9ad8\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u8170\u3092\u53cd\u3089\u305b\u3059\u304e\u308b\u3068\u8170\u90e8\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u8179\u90e8\u306b\u529b\u3092\u5165\u308c\u3066\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n    <div class=\"blogcard\">\n  <a href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/hip-lift\/\"><img src='https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2025\/08\/icatch-hip-lift-300x183.jpg' alt='\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u306e\u52b9\u679c\uff5c\u6b63\u3057\u3044\u3084\u308a\u65b9\u30fb\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3082\u89e3\u8aac'\/><div><p>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u306e\u52b9\u679c\uff5c\u6b63\u3057\u3044\u3084\u308a\u65b9\u30fb\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3082\u89e3\u8aac <\/p><span>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u306f\u3001\u304a\u5c3b\u3084\u592a\u3082\u3082\u306e\u88cf\u3001\u4f53\u5e79\u3092\u935b\u3048\u3089\u308c\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3084\u59ff\u52e2\u6539\u5584\u3001\u4e0b\u534a\u8eab\u306e\u5f15\u304d\u7de0\u3081\u306b\u52b9\u679c\u7684\u3067\u3001\u904b\u52d5\u521d\u5fc3\u8005\u3067\u3082\u624b\u8efd\u306b\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<\/span><\/div><\/a>\n    <\/div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%92%E3%83%83%E3%83%97%E3%82%A2%E3%83%96%E3%83%80%E3%82%AF%E3%82%B7%E3%83%A7%E3%83%B3\"><\/span>\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\u306f\u3001\u81ea\u5b85\u3067\u624b\u8efd\u306b\u53d6\u308a\u7d44\u3081\u308b\u4e0b\u534a\u8eab\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span>\u3067\u3059\u3002\u4e2d\u81c0\u7b4b\u3084\u5c0f\u81c0\u7b4b\u3068\u3044\u3046\u3001\u304a\u5c3b\u306e\u6a2a\u306b\u3042\u308b\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u3042\u308b\u5c02\u7528\u30de\u30b7\u30f3\u3067\u884c\u3046\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u81ea\u5b85\u3067\u3082\u3067\u304d\u308b\u30e9\u30a4\u30a4\u30f3\u30b0\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol class=\"list_num mb2em\">\n<li class=\"mb1em\">\u4e0a\u534a\u8eab\u3092\u652f\u3048\u306a\u304c\u3089\u5e8a\u306b\u6a2a\u5411\u304d\u306b\u5bdd\u307e\u3059\u3002<\/li>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/03\/img-lower-body-strength-training3-2.png\" alt=\"\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\"><\/div>\n<li class=\"mb1em\">\u5929\u4e95\u5074\u306e\u8db3\u3092\u3086\u3063\u304f\u308a\u3068\u9ad8\u304f\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/li>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/03\/img-lower-body-strength-training3-2-1.png\" alt=\"\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\"><\/div>\n<li class=\"mb1em\">\u3086\u3063\u304f\u308a\u3068\u8db3\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002<\/li>\n<li>2\uff5e3\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u53cd\u5bfe\u5074\u306e\u8db3\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>10\u56de3\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<span class=\"txt_bold\">\u81ea\u91cd\u3067\u7269\u8db3\u308a\u306a\u304f\u306a\u3063\u305f\u3089\u3001\u30c1\u30e5\u30fc\u30d6\u3092\u4f7f\u3063\u3066\u8ca0\u8377\u3092\u5897\u3084\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88\"><\/span>\u30b9\u30af\u30ef\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u300c\u30ad\u30f3\u30b0\u30aa\u30d6\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d\u3068\u547c\u3070\u308c\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span>\u3067\u3059\u3002\u5927\u817f\u56db\u982d\u7b4b\u7fa4\u3084\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u5927\u81c0\u7b4b\u3092\u4e2d\u5fc3\u306b\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u5411\u4e0a\u306a\u3089\u3073\u306b\u7b4b\u80a5\u5927\u3092\u72d9\u3048\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u57fa\u672c\u7684\u306a\u81ea\u91cd\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol class=\"list_num mb2em\">\n<li class=\"mb1em\">\u80a9\u5e45\u3088\u308a\u3084\u3084\u5e83\u3081\u306e\u30b9\u30bf\u30f3\u30b9\u3067\u7acb\u3061\u307e\u3059\u3002<\/li>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/03\/img-lower-body-strength-training3-3.png\" alt=\"\u30b9\u30af\u30ef\u30c3\u30c8\"><\/div>\n<li class=\"mb1em\">\u8eab\u4f53\u3092\u5c11\u3057\u524d\u50be\u3055\u305b\u306a\u304c\u3089\u3001\u80a1\u95a2\u7bc0\u3068\u819d\u95a2\u7bc0\u3092\u9023\u52d5\u3055\u305b\u3066\u66f2\u3052\u307e\u3059\u30022\u79d2\u304b\u3051\u3066\u3057\u3083\u304c\u307f\u307e\u3059\u3002<\/li>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/03\/img-lower-body-strength-training3-3-1.png\" alt=\"\u30b9\u30af\u30ef\u30c3\u30c8\"><\/div>\n<li class=\"mb1em\">\u592a\u3082\u3082\u304c\u5e8a\u3068\u5e73\u884c\u306b\u306a\u308b\u3068\u3053\u308d\u307e\u3067\u3057\u3083\u304c\u307f\u307e\u3059\u30021\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3059\u3002<\/li>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/03\/img-lower-body-strength-training3-3-2.png\" alt=\"\u30b9\u30af\u30ef\u30c3\u30c8\"><\/div>\n<li>\u524d\u50be\u89d2\u5ea6\u3092\u4fdd\u6301\u3057\u3001\u958b\u59cb\u59ff\u52e2\u307e\u30671\u79d2\u3067\u7acb\u3061\u4e0a\u304c\u308a\u307e\u3059\u3002<\/li>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/03\/img-lower-body-strength-training3-3-3.png\" alt=\"\u30b9\u30af\u30ef\u30c3\u30c8\"><\/div>\n<\/ol>\n<p>10\uff5e15\u56de\u30923\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3057\u3087\u3046\u3002<span class=\"txt_bold\">\u81ea\u91cd\u3067\u7269\u8db3\u308a\u306a\u304f\u306a\u3063\u305f\u3089\u3001\u30c0\u30f3\u30d9\u30eb\u3084\u30d0\u30fc\u30d9\u30eb\u306a\u3069\u306e\u91cd\u308a\u3092\u6301\u3063\u3066\u884c\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%82%A4%E3%83%89%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88\"><\/span>\u30b5\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30b5\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u5de6\u53f3\u306b\u4f53\u91cd\u79fb\u52d5\u3092\u884c\u3044\u306a\u304c\u3089\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3067\u3059\u3002\u7279\u306b\u5185\u3082\u3082\u306e\u7b4b\u8089\u3067\u3042\u308b\u5185\u8ee2\u7b4b\u3084\u5927\u81c0\u7b4b\u306b\u523a\u6fc0\u304c\u5165\u308a\u3084\u3059\u304f\u3001\u811a\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol class=\"list_num mb2em\">\n<li class=\"mb1em\">\u8db3\u3092\u80a9\u5e45\u3088\u308a\u5e83\u304f\u958b\u3044\u3066\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li class=\"mb1em\">\u4e21\u624b\u3092\u524d\u306b\u4f38\u3070\u3057\u3066\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002<\/li>\n<li class=\"mb1em\">\u7247\u5074\u306e\u819d\u3092\u66f2\u3052\u306a\u304c\u3089\u8170\u3092\u4e0b\u308d\u3057\u3001\u91cd\u5fc3\u3092\u79fb\u52d5\u3055\u305b\u307e\u3059\u3002<\/li>\n<li>\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u5de6\u53f3\u4ea4\u4e92\u306b10\u56de\u7a0b\u5ea6\u30922\uff5e3\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3057\u3087\u3046\u3002<span class=\"txt_bold\">\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u524d\u306b\u51fa\u306a\u3044\u3088\u3046\u3001\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u306a\u304c\u3089\u52d5\u4f5c\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8<\/span>\u3067\u3059\u3002\u3064\u307e\u5148\u3068\u819d\u306e\u5411\u304d\u3092\u305d\u308d\u3048\u308b\u3053\u3068\u3067\u819d\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%90%E3%83%83%E3%82%AF%E3%83%A9%E3%83%B3%E3%82%B8\"><\/span>\u30d0\u30c3\u30af\u30e9\u30f3\u30b8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30d0\u30c3\u30af\u30e9\u30f3\u30b8\u306f\u3001\u7247\u811a\u3092\u5f8c\u308d\u306b\u5f15\u304d\u306a\u304c\u3089\u884c\u3046\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3067\u3059\u3002\u5927\u81c0\u7b4b\u3084\u5927\u817f\u56db\u982d\u7b4b\u3092\u4e2d\u5fc3\u306b\u935b\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u30d2\u30c3\u30d7\u30e9\u30a4\u30f3\u3084\u592a\u3082\u3082\u306e\u7b4b\u529b\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u5e83\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol class=\"list_num mb2em\">\n<li class=\"mb1em\">\u8db3\u3092\u8170\u5e45\u7a0b\u5ea6\u306b\u958b\u3044\u3066\u76f4\u7acb\u3057\u307e\u3059\u3002<\/li>\n<li class=\"mb1em\">\u7247\u811a\u3092\u5f8c\u308d\u306b\u5927\u304d\u304f\u5f15\u304d\u307e\u3059\u3002<\/li>\n<li class=\"mb1em\">\u524d\u811a\u306e\u819d\u3092\u66f2\u3052\u306a\u304c\u3089\u4f53\u3092\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3059\u3002<\/li>\n<li>\u524d\u811a\u306e\u304b\u304b\u3068\u3067\u5e8a\u3092\u62bc\u3057\u3066\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<p>\u5de6\u53f3\u305d\u308c\u305e\u308c10\uff5e12\u56de\u30922\uff5e3\u30bb\u30c3\u30c8\u884c\u3046\u306e\u304c\u76ee\u5b89\u3067\u3059\u3002<span class=\"txt_bold\">\u4f53\u304c\u524d\u5f8c\u306b\u5927\u304d\u304f\u50be\u304f\u3068\u8ca0\u8377\u304c\u5206\u6563\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u4e0a\u534a\u8eab\u306f\u307e\u3063\u3059\u3050\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002\u524d\u811a\u306e\u819d\u3068\u3064\u307e\u5148\u306e\u5411\u304d\u3092\u305d\u308d\u3048\u308b\u3053\u3068\u3067\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u3082\u540c\u6642\u306b\u935b\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u6a5f\u80fd\u7684\u306a\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%B3%E3%82%AF%E3%83%AB%E3%83%9B%E3%83%83%E3%83%97\"><\/span>\u30a2\u30f3\u30af\u30eb\u30db\u30c3\u30d7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30a2\u30f3\u30af\u30eb\u30db\u30c3\u30d7\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3067\u3042\u308b\u8153\u8179\u7b4b\u3084\u30d2\u30e9\u30e1\u7b4b\u3092\u4e2d\u5fc3\u306b\u935b\u3048\u308b\u30b8\u30e3\u30f3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3067\u3059\u3002\u77ed\u3044\u30b8\u30e3\u30f3\u30d7\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u4e0b\u534a\u8eab\u306e\u77ac\u767a\u529b\u3084\u7b4b\u529b\u5411\u4e0a\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<\/p>\n<ol class=\"list_num mb2em\">\n<li class=\"mb1em\">\u8db3\u3092\u8efd\u304f\u958b\u3044\u3066\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li class=\"mb1em\">\u304b\u304b\u3068\u3092\u6d6e\u304b\u305b\u3066\u819d\u3092\u8efd\u304f\u66f2\u3052\u307e\u3059\u3002<\/li>\n<li class=\"mb1em\">\u3064\u307e\u5148\u3067\u5e8a\u3092\u62bc\u3059\u3088\u3046\u306b\u5c0f\u3055\u304f\u30b8\u30e3\u30f3\u30d7\u3057\u307e\u3059\u3002<\/li>\n<li>\u3064\u307e\u5148\u3067\u7740\u5730\u3057\u3066\u3059\u3050\u306b\u6b21\u306e\u30b8\u30e3\u30f3\u30d7\u3078\u79fb\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>5\uff5e10\u56de\u30921\u30bb\u30c3\u30c8\u3068\u3057\u30662\uff5e3\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3057\u3087\u3046\u3002<span class=\"txt_bold\">\u30b8\u30e3\u30f3\u30d7\u306f\u9ad8\u304f\u8df3\u3076\u3053\u3068\u3088\u308a\u3082\u3001\u9023\u7d9a\u3057\u3066\u30ea\u30ba\u30e0\u3088\u304f\u884c\u3046\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3068\u3075\u304f\u3089\u306f\u304e\u306b\u523a\u6fc0\u304c\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u3066\u771f\u4e0a\u306b\u8df3\u3076\u3053\u3068\u3067\u529b\u304c\u5206\u6563\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B8%E3%83%A0%E3%81%AE%E3%83%9E%E3%82%B7%E3%83%B3%E3%82%92%E4%BD%BF%E3%81%A3%E3%81%9F%E4%B8%8B%E5%8D%8A%E8%BA%AB%E3%82%92%E9%8D%9B%E3%81%88%E3%82%8B%E7%AD%8B%E3%83%88%E3%83%AC%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\"><\/span>\u30b8\u30e0\u306e\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30b8\u30e0\u3067\u306f\u5c02\u7528\u30de\u30b7\u30f3\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5b89\u5168\u6027\u3092\u4fdd\u3061\u306a\u304c\u3089\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u52b9\u7387\u3088\u304f\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/span>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306f\u52d5\u4f5c\u306e\u8ecc\u9053\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u3067\u3082\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u4fdd\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u30b8\u30e0\u3067\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u4e0b\u534a\u8eab\u306e\u4e3b\u8981\u306a\u7b4b\u8089\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u3089\u308c\u308b\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%83%E3%82%B0%E3%83%97%E3%83%AC%E3%82%B9\"><\/span>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u3042\u308b\u5c02\u7528\u30de\u30b7\u30f3\u3067\u884c\u3046\u4e0b\u534a\u8eab\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span>\u3067\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u3088\u308a\u5b89\u5168\u304b\u3064\u7c21\u5358\u306b\u3001\u5927\u817f\u56db\u982d\u7b4b\u3084\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u5927\u81c0\u7b4b\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<ol class=\"list_num mb2em\">\n<li class=\"mb1em\">\u91cd\u308a\u3092\u9078\u629e\u300210\u56de\u3092\u30ae\u30ea\u30ae\u30ea\u3067\u304d\u308b\u91cd\u3055\u306b\u3057\u307e\u3059\u3002<\/li>\n<li class=\"mb1em\">\u30d7\u30ec\u30fc\u30c8\u306b\u4e21\u8db3\u3092\u7f6e\u304d\u3001\u30b7\u30fc\u30c8\u306e\u4f4d\u7f6e\u3092\u8abf\u7bc0\u3057\u307e\u3059\u3002<\/li>\n<li class=\"mb1em\">\u819d\u304c90\u5ea6\u3088\u308a\u6df1\u304f\u306a\u308b\u4f4d\u7f6e\u307e\u3067\u66f2\u3052\u3001\u4e21\u8db3\u306f\u80a9\u5e45\u3068\u540c\u3058\u3050\u3089\u3044\u306b\u958b\u304d\u307e\u3059\u3002\u3064\u307e\u5148\u306f\u8efd\u304f\u958b\u304d\u307e\u3059\u3002<\/li>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/03\/img-lower-body-strength-training4-1.png\" alt=\"\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\"><\/div>\n<li class=\"mb1em\">\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u819d\u3092\u4f38\u3070\u3057\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u819d\u306f\u4f38\u3070\u3057\u304d\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<div class=\"banner\"><img decoding=\"async\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2026\/03\/img-lower-body-strength-training4-1-1.png\" alt=\"\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\"><\/div>\n<li class=\"mb1em\">\u623b\u308b\u3068\u304d\u306f\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u623b\u308a\u307e\u3059\u3002<\/li>\n<li>3\uff5e5\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>10\u56de3\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u30de\u30b7\u30f3\u306b\u3088\u3063\u3066\u819d\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%83%E3%82%B0%E3%82%A8%E3%82%AF%E3%82%B9%E3%83%86%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%B3\"><\/span>\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306f\u3001\u592a\u3082\u3082\u306e\u524d\u5074\u306b\u3042\u308b\u5927\u817f\u56db\u982d\u7b4b\u3092\u96c6\u4e2d\u7684\u306b\u935b\u3048\u308b\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3067\u3059\u3002\u52d5\u4f5c\u304c\u30b7\u30f3\u30d7\u30eb\u3067\u8ecc\u9053\u3082\u56fa\u5b9a\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u790e\u3068\u3057\u3066\u591a\u304f\u306e\u30b8\u30e0\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol class=\"list_num mb2em\">\n<li class=\"mb1em\">\u30b7\u30fc\u30c8\u306e\u4f4d\u7f6e\u3092\u8abf\u6574\u3057\u3001\u819d\u95a2\u7bc0\u3068\u30de\u30b7\u30f3\u306e\u56de\u8ee2\u8ef8\u3092\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n<li class=\"mb1em\">\u30d1\u30c3\u30c9\u304c\u8db3\u9996\u306e\u5c11\u3057\u4e0a\u306b\u5f53\u305f\u308b\u3088\u3046\u4f4d\u7f6e\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/li>\n<li class=\"mb1em\">\u80cc\u4e2d\u3092\u80cc\u3082\u305f\u308c\u306b\u3064\u3051\u3066\u30b0\u30ea\u30c3\u30d7\u3092\u63e1\u308a\u3001\u59ff\u52e2\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002<\/li>\n<li class=\"mb1em\">\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u819d\u3092\u4f38\u3070\u3057\u3066\u811a\u3092\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/li>\n<li>\u819d\u3092\u4f38\u3070\u3057\u304d\u308b\u76f4\u524d\u3067\u6b62\u3081\u3001\u3086\u3063\u304f\u308a\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u91cd\u91cf\u306f10\uff5e12\u56de\u7a0b\u5ea6\u3092\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3048\u308b\u8ca0\u8377\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<span class=\"txt_bold\">\u819d\u3092\u5b8c\u5168\u306b\u4f38\u3070\u3057\u304d\u308b\u3068\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u4f38\u3070\u3057\u304d\u308b\u76f4\u524d\u3067\u6b62\u3081\u308b\u3088\u3046\u610f\u8b58\u3057\u307e\u3059\u3002<\/span>\u304a\u5c3b\u304c\u30b7\u30fc\u30c8\u304b\u3089\u6d6e\u304b\u306a\u3044\u3088\u3046\u59ff\u52e2\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%83%E3%82%B0%E3%82%AB%E3%83%BC%E3%83%AB\"><\/span>\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u306f\u3001\u592a\u3082\u3082\u306e\u88cf\u5074\u306b\u3042\u308b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3067\u3059\u3002\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f\u6b69\u884c\u3084\u8d70\u884c\u306a\u3069\u65e5\u5e38\u52d5\u4f5c\u306b\u3082\u95a2\u308f\u308b\u7b4b\u8089\u3067\u3042\u308a\u3001\u4e0b\u534a\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u4e0a\u3067\u5927\u5207\u306a\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002<\/p>\n<ol class=\"list_num mb2em\">\n<li class=\"mb1em\">\u30b7\u30fc\u30c8\u3092\u8abf\u6574\u3057\u3001\u819d\u306e\u4f4d\u7f6e\u304c\u30de\u30b7\u30f3\u306e\u56de\u8ee2\u8ef8\u3068\u5408\u3046\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<li class=\"mb1em\">\u8db3\u9996\u306b\u30d1\u30c3\u30c9\u304c\u5f53\u305f\u308b\u4f4d\u7f6e\u306b\u8abf\u6574\u3057\u307e\u3059\u3002<\/li>\n<li class=\"mb1em\">\u592a\u3082\u3082\u56fa\u5b9a\u30d0\u30fc\u3067\u8eab\u4f53\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u56fa\u5b9a\u3057\u307e\u3059\u3002<\/li>\n<li class=\"mb1em\">\u819d\u3092\u66f2\u3052\u3066\u30d1\u30c3\u30c9\u3092\u5f15\u304d\u4e0a\u3052\u308b\u3088\u3046\u306b\u52d5\u304b\u3057\u307e\u3059\u3002<\/li>\n<li>\u3086\u3063\u304f\u308a\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<p>\u521d\u5fc3\u8005\u306f10\u56de\u524d\u5f8c\u3067\u304d\u308b\u91cd\u91cf\u3092\u76ee\u5b89\u306b\u30011\u30bb\u30c3\u30c810\u56de\u30922\uff5e3\u30bb\u30c3\u30c8\u884c\u3046\u65b9\u6cd5\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<span class=\"txt_bold\">\u52d5\u4f5c\u306e\u969b\u306f\u80cc\u4e2d\u3092\u4e38\u3081\u305a\u3001\u59ff\u52e2\u3092\u5b89\u5b9a\u3055\u305b\u3066\u3086\u3063\u304f\u308a\u884c\u3046\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u7b4b\u8089\u306e\u52d5\u304d\u3092\u610f\u8b58\u3059\u308b\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%80%E3%82%AF%E3%82%B7%E3%83%A7%E3%83%B3\"><\/span>\u30a2\u30c0\u30af\u30b7\u30e7\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u30a2\u30c0\u30af\u30b7\u30e7\u30f3\u30de\u30b7\u30f3\u306f\u3001\u5185\u3082\u3082\u306e\u7b4b\u8089\u3067\u3042\u308b\u5185\u8ee2\u7b4b\u7fa4\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3067\u3059\u3002<\/p>\n<ol class=\"list_num mb2em\">\n<li 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