{"id":943,"date":"2024-06-25T10:00:12","date_gmt":"2024-06-25T01:00:12","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine\/?p=943"},"modified":"2025-12-10T17:54:33","modified_gmt":"2025-12-10T08:54:33","slug":"swimming-diet","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/diet\/swimming-diet\/","title":{"rendered":"\u3053\u308c\u3060\u3051\u3042\u308b\u6c34\u6cf3\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9b45\u529b\uff01\u3000\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"u_txt_01\"> 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href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/swimming-diet\/#%E6%B0%B4%E5%88%86%E8%A3%9C%E7%B5%A6%E3%82%92%E5%BF%98%E3%82%8C%E3%81%AA%E3%81%84\" title=\" \u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u306a\u3044 \"> \u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u306a\u3044 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/swimming-diet\/#%E3%83%AB%E3%83%BC%E3%83%AB%E3%82%92%E5%AE%88%E3%81%A3%E3%81%A6%E5%AE%89%E5%85%A8%E7%AC%AC%E4%B8%80\" title=\" \u30eb\u30fc\u30eb\u3092\u5b88\u3063\u3066\u5b89\u5168\u7b2c\u4e00 \"> \u30eb\u30fc\u30eb\u3092\u5b88\u3063\u3066\u5b89\u5168\u7b2c\u4e00 <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/diet\/swimming-diet\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\" \u307e\u3068\u3081 \"> \u307e\u3068\u3081 <\/a><\/li><\/ul><\/nav><\/div>\n<h2 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<\/p>\n<p class=\"u_txt_01\"> <a class=\"u_link02\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html\" rel=\"noopener noreferrer\" target=\"_blank\"> \u203b1\u3000\u53c2\u8003\uff1ae-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\uff0f\u6709\u9178\u7d20\u6027\u904b\u52d5\u300d <\/a> <\/p>\n<p class=\"u_txt_01\"> <a class=\"u_link02\" href=\"https:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf\" rel=\"noopener noreferrer\" target=\"_blank\"> \u203b2\u3000\u53c2\u8003\uff1a\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u300c\u6539\u8a02\u7248\u300c\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08MET\uff53\uff09\u8868\u300d <\/a> <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E9%96%A2%E7%AF%80%E3%81%B8%E3%81%AE%E8%B2%A0%E6%8B%85%E3%82%92%E8%BB%BD%E6%B8%9B%E3%81%A7%E3%81%8D%E3%82%8B\"><\/span> \u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u308b\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/06\/block02.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u6c34\u4e2d\u3067\u306f\u4f53\u306b\u6d6e\u529b\u304c\u304b\u304b\u308b\u306e\u3067\u3001\u91cd\u529b\u306b\u3088\u308b\u8ca0\u62c5\u304c\u5927\u304d\u304f\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u95a2\u7bc0\u3084\u976d\u5e2f\u3078\u306e\u8ca0\u62c5\u3082\u8efd\u304f\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u6e1b\u3089\u305b\u308b\u306e\u306f\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 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id=\"%E6%B0%B4%E5%9C%A7%E3%81%8C%E3%81%8B%E3%81%8B%E3%82%8B%E3%81%93%E3%81%A8%E3%81%AB%E3%82%88%E3%82%8A%E8%A1%80%E6%B5%81%E3%81%8C%E8%89%AF%E3%81%8F%E3%81%AA%E3%82%8B\"><\/span> \u6c34\u5727\u304c\u304b\u304b\u308b\u3053\u3068\u306b\u3088\u308a\u8840\u6d41\u304c\u826f\u304f\u306a\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u6c34\u5727\u304c\u304b\u304b\u308b\u3053\u3068\u306b\u3088\u308a\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/06\/block03.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u6c34\u4e2d\u3067\u306e\u904b\u52d5\u306f\u3001\u6c34\u5727\u306b\u3088\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u4f53\u306b\u6c34\u5727\u304c\u304b\u304b\u308b\u3068\u7b4b\u8089\u3084\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u5fc3\u81d3\u306f\u305d\u308c\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u306b\u8840\u6db2\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u9001\u308a\u51fa\u305d\u3046\u3068\u3057\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u65b0\u9673\u4ee3\u8b1d\u304c\u6d3b\u767a\u5316\u3057\u3001\u8102\u80aa\u71c3\u713c\u304c\u3057\u3084\u3059\u304f\u306a\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u8840\u884c\u304c\u826f\u304f\u306a\u308c\u3070\u4e0b\u534a\u8eab\u306b\u305f\u307e\u308a\u304c\u3061\u306a\u8001\u5ec3\u7269\u304c\u3057\u3063\u304b\u308a\u6d41\u308c\u51fa\u3059\u306e\u3067\u3001\u75b2\u52b4\u3084\u3080\u304f\u307f\u306e\u89e3\u6d88\u306a\u3069\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u52a0\u3048\u3066\u3001\u8179\u90e8\u3084\u80f8\u90e8\u306b\u6c34\u5727\u304c\u304b\u304b\u308b\u3068\u81ea\u7136\u3068\u547c\u5438\u304c\u8179\u5f0f\u547c\u5438\u306b\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u6a2a\u9694\u819c\u304c\u3057\u3063\u304b\u308a\u4e0a\u4e0b\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u547c\u5438\u7b4b\u304c\u935b\u3048\u3089\u308c\u308b\u306e\u3067\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3082\u898b\u8fbc\u3081\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u5fc3\u80ba\u6a5f\u80fd\u304c\u5411\u4e0a\u3059\u308c\u3070\u9678\u4e0a\u3067\u306e\u904b\u52d5\u3082\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u6c34\u6cf3\u4ee5\u5916\u306b\u3082\u3055\u307e\u3056\u307e\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6311\u6226\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E6%99%AE%E6%AE%B5%E4%BD%BF%E3%82%8F%E3%81%AA%E3%81%84%E7%AD%8B%E8%82%89%E3%81%8C%E9%8D%9B%E3%81%88%E3%82%89%E3%82%8C%E3%82%8B\"><\/span> \u666e\u6bb5\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u304c\u935b\u3048\u3089\u308c\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> 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\u4f53\u7a4d\u3084\u6cf3\u3050\u30b9\u30d4\u30fc\u30c9\u306b\u3088\u3063\u3066\u62b5\u6297\u529b\u306f\u5909\u308f\u308b\u306e\u3067\u3001\u5b9f\u969b\u306b\u306f\u3053\u306e\u6570\u5024\u4ee5\u4e0a\u306e\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u9678\u4e0a\u306b\u3044\u308b\u3068\u304d\u3068\u306f\u9055\u3046\u8ca0\u8377\u304c\u4f53\u306b\u304b\u304b\u308b\u3053\u3068\u3067\u666e\u6bb5\u4f7f\u3063\u3066\u3044\u306a\u3044\u7b4b\u8089\u304c\u523a\u6fc0\u3055\u308c\u3001\u5168\u8eab\u3092\u304f\u307e\u306a\u304f\u935b\u3048\u3089\u308c\u308b\u306e\u306f\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002\u7b4b\u8089\u304c\u5897\u3048\u308c\u3070\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3082\u671f\u5f85\u3067\u304d\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306e\u3057\u3084\u3059\u3044\u4f53\u3078\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> <a class=\"u_link02\" href=\"https:\/\/www.kspa.or.jp\/archives\/s1\/3165\/?_ga=2.3707958.781467026.1697253020-1803032409.1697253020\" rel=\"noopener noreferrer\" target=\"_blank\"> \u203b\u53c2\u8003\uff1a\u4e00\u822c\u8ca1\u56e3\u6cd5\u4eba\u718a\u672c\u770c\u30b9\u30dd\u30fc\u30c4\u632f\u8208\u4e8b\u696d\u56e3\u300c\u6c34\u306e\u6301\u30644\u3064\u306e\u904b\u52d5\u52b9\u679c\uff01\u300d <\/a> <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%82%BA%E6%A9%9F%E8%83%BD%E3%81%8C%E9%AB%98%E3%81%BE%E3%82%8B\"><\/span> \u5fc3\u80ba\u6a5f\u80fd\u304c\u9ad8\u307e\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u6709\u9178\u7d20\u904b\u52d5\u306f\u5f37\u5ea6\u304c\u5f37\u304f\u306a\u308b\u307b\u3069\u904b\u52d5\u5f8c\u306e\u9178\u7d20\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d42\u3048\u305f\u5f8c\u3082\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3046\u3063\u3066\u3064\u3051\u3067\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u4e2d\u306f\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308b\u306e\u3067\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 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id=\"%E6%B0%B4%E6%B3%B3%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span> \u6c34\u6cf3\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u4e0a\u8a18\u306e\u3088\u3046\u306b\u3001\u6c34\u6cf3\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u30e1\u30ea\u30c3\u30c8\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u65bd\u3059\u308b\u3068\u304d\u306b\u306f\u3044\u304f\u3064\u304b\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u70b9\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E6%B3%B3%E3%81%90%E5%89%8D%E5%BE%8C%E3%81%AB%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%82%92%E8%A1%8C%E3%81%86\"><\/span> \u6cf3\u3050\u524d\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u6cf3\u3050\u524d\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/06\/block04.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 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