{"id":971,"date":"2024-07-25T16:20:35","date_gmt":"2024-07-25T07:20:35","guid":{"rendered":"https:\/\/www.nas-club.co.jp\/magazine\/?p=971"},"modified":"2025-01-23T19:14:51","modified_gmt":"2025-01-23T10:14:51","slug":"diet-muscle-training","status":"publish","type":"post","link":"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/","title":{"rendered":"\u7b4b\u30c8\u30ec\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u7684\uff01\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u308b\u3053\u308c\u3060\u3051\u306e\u7406\u7531"},"content":{"rendered":"\n<p class=\"u_txt_01\"> \u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3048\u3070\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u307f\u3092\u884c\u3046\u3088\u308a\u3082\u3001\u7b4b\u30c8\u30ec\u3092\u4f75\u305b\u3066\u884c\u3063\u305f\u65b9\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u3066\u304b\u3089\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3048\u3070\u3001\u3055\u3089\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002 <\/p>\n<p> \u52b9\u7387\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u63a2\u3057\u3066\u3044\u308b\u4eba\u3084\u306a\u304b\u306a\u304b\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u3068\u60a9\u3093\u3067\u3044\u308b\u4eba\u3078\u5411\u3051\u3066\u3001\u672c\u8a18\u4e8b\u3067\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7b4b\u30c8\u30ec\u304c\u52b9\u679c\u7684\u306a\u7406\u7531\u3068\u30e1\u30ea\u30c3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6ce8\u610f\u3059\u3079\u304d\u7b4b\u30c8\u30ec\u306e\u30dd\u30a4\u30f3\u30c8\u3084\u304a\u3059\u3059\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002 <\/p>\n<div class=\"main_content\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AF%E5%81%A5%E5%BA%B7%E7%9A%84%E3%81%AB%E8%A1%8C%E3%81%86%E3%81%AE%E3%81%8C%E5%A4%A7%E5%89%8D%E6%8F%90\" title=\" \u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5065\u5eb7\u7684\u306b\u884c\u3046\u306e\u304c\u5927\u524d\u63d0 \"> \u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5065\u5eb7\u7684\u306b\u884c\u3046\u306e\u304c\u5927\u524d\u63d0 <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#%E7%84%A1%E9%A7%84%E3%81%AA%E4%BD%93%E8%84%82%E8%82%AA%E3%82%92%E8%90%BD%E3%81%A8%E3%81%97%E3%80%81%E7%AD%8B%E8%82%89%E3%82%92%E3%81%A4%E3%81%91%E3%82%8B\" title=\" \u7121\u99c4\u306a\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u3001\u7b4b\u8089\u3092\u3064\u3051\u308b \"> \u7121\u99c4\u306a\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u3001\u7b4b\u8089\u3092\u3064\u3051\u308b <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#%E6%91%82%E5%8F%96%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E6%B8%9B%E3%82%89%E3%81%97%E3%80%81%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E5%A2%97%E3%82%84%E3%81%99\" title=\" \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059 \"> \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#%E9%95%B7%E6%9C%9F%E7%9A%84%E3%81%AA%E8%A8%88%E7%94%BB%E3%81%AE%E4%B8%8B%E3%81%A7%E8%A1%8C%E3%81%86\" title=\" \u9577\u671f\u7684\u306a\u8a08\u753b\u306e\u4e0b\u3067\u884c\u3046 \"> \u9577\u671f\u7684\u306a\u8a08\u753b\u306e\u4e0b\u3067\u884c\u3046 <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%8C%E6%9C%80%E9%81%A9%E3%81%AA%E7%90%86%E7%94%B1\" title=\" \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7b4b\u30c8\u30ec\u304c\u6700\u9069\u306a\u7406\u7531 \"> \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7b4b\u30c8\u30ec\u304c\u6700\u9069\u306a\u7406\u7531 <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E9%87%8F%E3%81%8C%E5%A2%97%E3%81%88%E3%80%81%E7%97%A9%E3%81%9B%E3%82%84%E3%81%99%E3%81%84%E4%BD%93%E3%81%AB%E3%81%AA%E3%82%8B\" title=\" \u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u5897\u3048\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b\u306a\u308b \"> \u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u5897\u3048\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b\u306a\u308b <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#%E6%88%90%E9%95%B7%E3%83%9B%E3%83%AB%E3%83%A2%E3%83%B3%E3%81%8C%E5%88%86%E6%B3%8C%E3%81%95%E3%82%8C%E3%82%8B\" title=\" \u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b \"> \u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#%E7%B2%BE%E7%A5%9E%E7%9A%84%E3%81%AB%E5%AE%89%E5%AE%9A%E3%81%99%E3%82%8B\" title=\" \u7cbe\u795e\u7684\u306b\u5b89\u5b9a\u3059\u308b \"> \u7cbe\u795e\u7684\u306b\u5b89\u5b9a\u3059\u308b <\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#%E3%83%86%E3%82%B9%E3%83%88%E3%82%B9%E3%83%86%E3%83%AD%E3%83%B3%EF%BC%88%E7%94%B7%E6%80%A7%E3%83%9B%E3%83%AB%E3%83%A2%E3%83%B3%EF%BC%89\" title=\" \u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff08\u7537\u6027\u30db\u30eb\u30e2\u30f3\uff09 \"> \u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff08\u7537\u6027\u30db\u30eb\u30e2\u30f3\uff09 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#%E3%82%BB%E3%83%AD%E3%83%88%E3%83%8B%E3%83%B3\" title=\" \u30bb\u30ed\u30c8\u30cb\u30f3 \"> \u30bb\u30ed\u30c8\u30cb\u30f3 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#%E3%83%89%E3%83%BC%E3%83%91%E3%83%9F%E3%83%B3\" title=\" \u30c9\u30fc\u30d1\u30df\u30f3 \"> \u30c9\u30fc\u30d1\u30df\u30f3 <\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E3%81%A4%E3%81%AA%E3%81%8C%E3%82%8B%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" title=\" \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u7b4b\u30c8\u30ec\u306e\u30dd\u30a4\u30f3\u30c8 \"> \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u7b4b\u30c8\u30ec\u306e\u30dd\u30a4\u30f3\u30c8 <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%A8%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B%E3%82%8B\" title=\" \u6709\u9178\u7d20\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b \"> \u6709\u9178\u7d20\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#HIIT%E3%81%A8%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B%E3%82%8B\" title=\" HIIT\u3068\u7d44\u307f\u5408\u308f\u305b\u308b \"> HIIT\u3068\u7d44\u307f\u5408\u308f\u305b\u308b <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#%E5%A4%A7%E3%81%8D%E3%81%AA%E7%AD%8B%E8%82%89%E3%81%8B%E3%82%89%E9%8D%9B%E3%81%88%E3%82%8B\" title=\" \u5927\u304d\u306a\u7b4b\u8089\u304b\u3089\u935b\u3048\u308b \"> \u5927\u304d\u306a\u7b4b\u8089\u304b\u3089\u935b\u3048\u308b <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E7%AD%8B%E3%83%88%E3%83%AC3%E9%81%B8\" title=\" \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec3\u9078 \"> \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec3\u9078 <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#%E3%83%80%E3%83%B3%E3%83%99%E3%83%AB%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88\" title=\" \u30c0\u30f3\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8 \"> \u30c0\u30f3\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#%E3%83%80%E3%83%B3%E3%83%99%E3%83%AB%E3%83%87%E3%83%83%E3%83%89%E3%83%AA%E3%83%95%E3%83%88\" title=\" \u30c0\u30f3\u30d9\u30eb\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8 \"> \u30c0\u30f3\u30d9\u30eb\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#%E3%82%B9%E3%82%BF%E3%83%B3%E3%83%87%E3%82%A3%E3%83%B3%E3%82%B0%E3%82%AB%E3%83%BC%E3%83%95%E3%83%AC%E3%82%A4%E3%82%BA\" title=\" \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba \"> \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.nas-club.co.jp\/magazine\/gym\/diet-muscle-training\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\" \u307e\u3068\u3081 \"> \u307e\u3068\u3081 <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AF%E5%81%A5%E5%BA%B7%E7%9A%84%E3%81%AB%E8%A1%8C%E3%81%86%E3%81%AE%E3%81%8C%E5%A4%A7%E5%89%8D%E6%8F%90\"><\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5065\u5eb7\u7684\u306b\u884c\u3046\u306e\u304c\u5927\u524d\u63d0 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u306a\u3089\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u305d\u3082\u305d\u3082\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u4f55\u3092\u6307\u3059\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u5b9a\u7fa9\u306f\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u4e3b\u306b\u4e0b\u8a18\u306e3\u3064\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> \u7121\u99c4\u306a\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u3001\u7b4b\u8089\u3092\u3064\u3051\u308b <\/li>\n<li> <span> \u30fb <\/span> \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059 <\/li>\n<li> <span> \u30fb <\/span> \u9577\u671f\u7684\u306a\u8a08\u753b\u306e\u4e0b\u3067\u884c\u3046 <\/li>\n<\/ul>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E7%84%A1%E9%A7%84%E3%81%AA%E4%BD%93%E8%84%82%E8%82%AA%E3%82%92%E8%90%BD%E3%81%A8%E3%81%97%E3%80%81%E7%AD%8B%E8%82%89%E3%82%92%E3%81%A4%E3%81%91%E3%82%8B\"><\/span> \u7121\u99c4\u306a\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u3001\u7b4b\u8089\u3092\u3064\u3051\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u7121\u99c4\u306a\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u3066\u3001\u7b4b\u8089\u3092\u7dad\u6301\u3082\u3057\u304f\u306f\u5927\u304d\u304f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u7b4b\u8089\u3068\u8102\u80aa\u3067\u306f\u3001\u4f53\u7a4d\u304c\u9055\u3044\u307e\u3059\u3002\u305d\u306e\u6bd4\u7387\u306f\u3001\u8102\u80aa\u30921\u3068\u3059\u308b\u3068\u7b4b\u8089\u306f0.8\u7a0b\u5ea6\u3068\u306a\u308a\u307e\u3059\u3002\u7b4b\u8089\u306e\u65b9\u304c\u8102\u80aa\u3088\u308a\u3082\u4f53\u7a4d\u304c\u5c0f\u3055\u3044\u305f\u3081\u3001\u4f53\u91cd\u304c\u540c\u3058\u3067\u3082\u7b4b\u8089\u306e\u5272\u5408\u304c\u5897\u3048\u308b\u3068\u8eab\u4f53\u306f\u5f15\u304d\u7de0\u307e\u3063\u3066\u898b\u3048\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u591a\u304f\u306e\u4eba\u306f\u3001\u4f53\u91cd\u3092\u843d\u3068\u3059\u3053\u3068\u81ea\u4f53\u304c\u76ee\u7684\u3067\u306f\u306a\u304f\u3001\u898b\u305f\u76ee\u306e\u6539\u5584\u3084\u5065\u5eb7\u3092\u76ee\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u3067\u3057\u3087\u3046\u3002\u4f53\u91cd\u304c\u5909\u308f\u3089\u306a\u304f\u3066\u3082\u7b4b\u8089\u304c\u5897\u3048\u3066\u4f53\u8102\u80aa\u304c\u6e1b\u308c\u3070\u3001\u898b\u305f\u76ee\u306f\u6539\u5584\u3055\u308c\u307e\u3059\u3057\u3001\u5065\u5eb7\u306b\u3082\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4e00\u65b9\u7b4b\u30c8\u30ec\u3092\u884c\u308f\u305a\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u3060\u3051\u306b\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u7b4b\u30c8\u30ec\u3092\u305b\u305a\u306b\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3059\u308b\u3068\u3001\u4f53\u8102\u80aa\u306f\u843d\u3061\u307e\u3059\u304c\u7b4b\u8089\u3082\u540c\u6642\u306b\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7b4b\u8089\u304c\u6e1b\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u6e1b\u308a\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u306f\u3001\u5fc3\u62cd\u30fb\u547c\u5438\u30fb\u4f53\u6e29\u7dad\u6301\u306a\u3069\u306e\u751f\u547d\u7dad\u6301\u306e\u305f\u3081\u306b\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u3053\u3068\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u7b4b\u8089\u304c\u6e1b\u3063\u3066\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u6e1b\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u308b\u305f\u3081\u3001\u592a\u308a\u3084\u3059\u304f\u75e9\u305b\u306b\u304f\u3044\u8eab\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306b\u3088\u3063\u3066\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3082\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u6e1b\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u98df\u751f\u6d3b\u3092\u5143\u306b\u623b\u3059\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u305d\u3057\u3066\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u305f\u5f8c\u306b\u3082\u3046\u4e00\u5ea6\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u6e1b\u3063\u3066\u3044\u308b\u72b6\u614b\u306e\u307e\u307e\u306a\u306e\u3067\u3001\u4ee5\u524d\u306e\u3088\u3046\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u306e\u304c\u56f0\u96e3\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E6%91%82%E5%8F%96%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E6%B8%9B%E3%82%89%E3%81%97%E3%80%81%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E5%A2%97%E3%82%84%E3%81%99\"><\/span> \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u539f\u5247\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3059\u304e\u308b\u3068\u3001\u5148\u307b\u3069\u89e3\u8aac\u3057\u305f\u3068\u304a\u308a\u7b4b\u8089\u3082\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u53d6\u308a\u306a\u304c\u3089\u3001\u904e\u5270\u306a\u7cd6\u8cea\u3068\u8102\u8cea\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> \u3054\u98ef\u3084\u9eba\u3001\u30d1\u30f3\u306e\u91cf\u3092\u3044\u3064\u3082\u3088\u308a\u3082\u6e1b\u3089\u3059 <\/li>\n<li> <span> \u30fb <\/span> \u63da\u3052\u7269\u3092\u907f\u3051\u308b <\/li>\n<li> <span> \u30fb <\/span> \u30b8\u30e5\u30fc\u30b9\u3084\u304a\u9152\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306a\u3069\u306e\u8abf\u5473\u6599\u3092\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u306b\u5909\u3048\u308b <\/li>\n<li> <span> \u30fb <\/span> \u9593\u98df\u3092\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u98df\u54c1\u306b\u5909\u3048\u308b <\/li>\n<\/ul>\n<p class=\"u_txt_01\"> \u3053\u308c\u3089\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u308a\u307e\u3059\u3002\u98df\u4e8b\u3082\u3088\u308a\u5065\u5eb7\u7684\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u307e\u305f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3068\u3057\u3066\u3082\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u306f\u30ad\u30fc\u30d7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u306e\u6750\u6599\u306b\u306a\u308b\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u3092\u5897\u3084\u3057\u305f\u3044\u5834\u5408\u306b\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u98df\u3079\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u306f\u6442\u53d6\u3055\u308c\u307e\u3059\u304c\u3001\u8102\u8eab\u3092\u53d6\u3063\u305f\u308a\u84b8\u3059\u30fb\u3086\u3067\u308b\u306a\u3069\u8abf\u7406\u6cb9\u3092\u306a\u308b\u3079\u304f\u4f7f\u308f\u306a\u3044\u5f62\u3067\u8abf\u7406\u3059\u308c\u3070\u3001\u610f\u8b58\u7684\u306b\u8102\u8cea\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u7cd6\u8cea\u3068\u8102\u8cea\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u5168\u4f53\u7684\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u98df\u4e8b\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%9C%9F%E7%9A%84%E3%81%AA%E8%A8%88%E7%94%BB%E3%81%AE%E4%B8%8B%E3%81%A7%E8%A1%8C%E3%81%86\"><\/span> \u9577\u671f\u7684\u306a\u8a08\u753b\u306e\u4e0b\u3067\u884c\u3046 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u306b\u306f\u3001\u9577\u671f\u7684\u306a\u8a08\u753b\u306e\u4e0b\u3067\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u77ed\u671f\u9593\u3067\u5927\u304d\u304f\u75e9\u305b\u308b\u306b\u306f\u3001\u65ad\u98df\u306a\u3069\u306e\u904e\u5ea6\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3084\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002 <\/p>\n<p class=\"u_txt_01\"> \u3053\u306e\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306f\u5fc3\u8eab\u306b\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u9014\u4e2d\u3067\u5fc3\u304c\u6298\u308c\u3066\u66b4\u98f2\u66b4\u98df\u3057\u3066\u3057\u307e\u3044\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u4eee\u306b\u76ee\u6a19\u3092\u9054\u6210\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u6c17\u3092\u629c\u3044\u3066\u98df\u4e8b\u3092\u5143\u306b\u623b\u3057\u305f\u3089\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u307e\u305f\u3001\u3044\u304d\u306a\u308a\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u30b1\u30ac\u3092\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 1\u30ab\u6708\u306e\u6e1b\u91cf\u306f\u4f53\u91cd\u306e5\uff05\u307e\u3067\u3068\u3057\u3001\u6700\u4f4e\u3067\u30823\u30f6\u6708\u4ee5\u4e0a\u306e\u671f\u9593\u3092\u304b\u3051\u3066\u3058\u3063\u304f\u308a\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%8C%E6%9C%80%E9%81%A9%E3%81%AA%E7%90%86%E7%94%B1\"><\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7b4b\u30c8\u30ec\u304c\u6700\u9069\u306a\u7406\u7531 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u304d\u3061\u3093\u3068\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u904b\u52d5\u306e\u4e2d\u3067\u3082\u7b4b\u30c8\u30ec\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u3044\u308b\u4ee3\u8868\u7684\u306a\u7406\u7531\u30923\u3064\u89e3\u8aac\u3057\u307e\u3059\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> \u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u5897\u3048\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b\u306a\u308b <\/li>\n<li> <span> \u30fb <\/span> \u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b <\/li>\n<li> <span> \u30fb <\/span> \u7cbe\u795e\u7684\u306b\u5b89\u5b9a\u3059\u308b <\/li>\n<\/ul>\n<p class=\"u_txt_01\"> \u7b4b\u30c8\u30ec\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3057\u3063\u304b\u308a\u628a\u63e1\u3059\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u30a2\u30c3\u30d7\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E9%87%8F%E3%81%8C%E5%A2%97%E3%81%88%E3%80%81%E7%97%A9%E3%81%9B%E3%82%84%E3%81%99%E3%81%84%E4%BD%93%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span> \u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u5897\u3048\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b\u306a\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u5897\u3048\u3066\u75e9\u305b\u3084\u3059\u304f\u592a\u308a\u306b\u304f\u3044\u8eab\u4f53\u306b\u306a\u308a\u307e\u3059\u3002\u7b4b\u8089\u306f\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308c\u3070\u5897\u3048\u308b\u307b\u3069\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u3066\u4f53\u8102\u80aa\u304c\u6e1b\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u3082\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4e00\u65b9\u3067\u7b4b\u30c8\u30ec\u306f\u3001\u3042\u307e\u308a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3044\u904b\u52d5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7b4b\u30c8\u30ec\u306e\u4e2d\u3067\u3082\u57fa\u672c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3042\u308b\u81ea\u91cd\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30d2\u30c3\u30d7\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e3\u7a2e\u3092\u4f53\u91cd60kg\u306e\u4eba\u304c20\u5206\u9593\u7d9a\u3051\u305f\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u304a\u3088\u305d63kcal\u3067\u3059\uff08\u203b1\uff09\u3002 <\/p>\n<p class=\"u_txt_01\"> \u304a\u306b\u304e\u308a1\u500b\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u304a\u3088\u305d170kcal\u306a\u306e\u3067\u3001\u4e0a\u8a183\u7a2e\u306e\u7b4b\u30c8\u30ec\u309220\u5206\u884c\u3063\u3066\u3082\u304a\u306b\u304e\u308a\u306e\u534a\u5206\u3082\u6d88\u8cbb\u3055\u308c\u307e\u305b\u3093\uff08\u203b2\uff09\u3002 <\/p>\n<p class=\"u_txt_01\"> \u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u5834\u5408\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3067\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3084\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306b\u3088\u3063\u3066\u4f53\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u3084\u3059\u3044\u72b6\u614b\u3092\u3064\u304f\u308b\u306e\u304c\u4e3b\u306a\u76ee\u7684\u3060\u3068\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> <a class=\"u_link02\" href=\"https:\/\/www.hiroshima-kokuhoren.or.jp\/healthy_life\/life05.html\" rel=\"noopener noreferrer\" target=\"_blank\"> \u203b1\u3000\u53c2\u8003\uff1a\u5e83\u5cf6\u770c\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u56e3\u4f53\u9023\u5408\u4f1a\u300c\u30b3\u30c3\u30d4\u30fc\u306e\u5065\u5eb7\u30e9\u30a4\u30d5\u300d <\/a> <\/p>\n<p class=\"u_txt_01\"> <a class=\"u_link02\" href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=01_01111_6\" rel=\"noopener noreferrer\" target=\"_blank\"> \u203b2\u3000\u53c2\u8003\uff1a\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\u300c\u7a40\u985e\/\u3053\u3081\/\uff3b\u3046\u308b\u3061\u7c73\u88fd\u54c1\uff3d\/\u304a\u306b\u304e\u308a\u300d <\/a> <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E9%95%B7%E3%83%9B%E3%83%AB%E3%83%A2%E3%83%B3%E3%81%8C%E5%88%86%E6%B3%8C%E3%81%95%E3%82%8C%E3%82%8B\"><\/span> \u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3068\u3001\u8133\u4e0b\u5782\u4f53\u304b\u3089\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u3001\u8102\u80aa\u7d30\u80de\u306b\u542b\u307e\u308c\u308b\u30db\u30eb\u30e2\u30f3\u611f\u53d7\u6027\u30ea\u30d1\u30fc\u30bc\u3092\u6d3b\u6027\u5316\u3057\u3001\u4e2d\u6027\u8102\u80aa\u306e\u5206\u89e3\u3092\u4fc3\u3057\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u3064\u307e\u308a\u3001\u7b4b\u30c8\u30ec\u305d\u306e\u3082\u306e\u304c\u4f53\u8102\u80aa\u3092\u5206\u89e3\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4f53\u8102\u80aa\u3092\u5206\u89e3\u3055\u305b\u3084\u3059\u3044\u72b6\u614b\u3092\u3064\u304f\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30c0\u30a4\u30a8\u30c3\u30c8\u6307\u5c0e\u3092\u884c\u3046\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u591a\u304f\u306f\u3001\u7b4b\u30c8\u30ec\u5f8c\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30d0\u30a4\u30af\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3044\u307e\u3059\u3002\u305d\u308c\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3092\u5229\u7528\u3057\u3066\u3001\u7b4b\u30c8\u30ec\u3067\u4f53\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u3084\u3059\u3044\u72b6\u614b\u3092\u4f5c\u308a\u3001\u6709\u9178\u7d20\u904b\u52d5\u3067\u71c3\u3084\u3059\u305f\u3081\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u5148\u8ff0\u3057\u305f\u3068\u304a\u308a\u3001\u7b4b\u30c8\u30ec\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u308f\u305a\u304b\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u3044\u72b6\u614b\u3092\u4f5c\u308c\u307e\u3059\u3002\u3053\u306e\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u3082\u3001\u7b4b\u30c8\u30ec\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u3044\u308b\u7406\u7531\u306e\u4e00\u3064\u3067\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E7%A5%9E%E7%9A%84%E3%81%AB%E5%AE%89%E5%AE%9A%E3%81%99%E3%82%8B\"><\/span> \u7cbe\u795e\u7684\u306b\u5b89\u5b9a\u3059\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u98df\u3079\u305f\u3044\u3082\u306e\u3092\u6211\u6162\u3059\u308b\u306a\u3069\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u7b4b\u30c8\u30ec\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u4ee5\u5916\u306b\u3082\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u6570\u7a2e\u985e\u306e\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3055\u305b\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> \u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3 <\/li>\n<li> <span> \u30fb <\/span> \u30bb\u30ed\u30c8\u30cb\u30f3 <\/li>\n<li> <span> \u30fb <\/span> \u30c9\u30fc\u30d1\u30df\u30f3 <\/li>\n<\/ul>\n<p class=\"u_txt_01\"> \u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u305f\u308a\u5fc3\u3092\u5b89\u5b9a\u3055\u305b\u305f\u308a\u3001\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u306b\u3057\u3066\u304f\u308c\u308b\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<h4 class=\"u_txt_04\"><span class=\"ez-toc-section\" id=\"%E3%83%86%E3%82%B9%E3%83%88%E3%82%B9%E3%83%86%E3%83%AD%E3%83%B3%EF%BC%88%E7%94%B7%E6%80%A7%E3%83%9B%E3%83%AB%E3%83%A2%E3%83%B3%EF%BC%89\"><\/span> \u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff08\u7537\u6027\u30db\u30eb\u30e2\u30f3\uff09 <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"u_txt_01\"> \u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u7537\u6027\u30db\u30eb\u30e2\u30f3\u3068\u3082\u547c\u3070\u308c\u3001\u5973\u6027\u3088\u308a\u3082\u7537\u6027\u306b\u591a\u304f\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u7537\u5973\u3068\u3082\u306b\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306b\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> \u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b <\/li>\n<li> <span> \u30fb <\/span> \u3084\u308b\u6c17\u30fb\u6d3b\u529b\u3092\u9ad8\u3081\u308b <\/li>\n<li> <span> \u30fb <\/span> \u96c6\u4e2d\u529b\u30fb\u6c7a\u65ad\u529b\u3092\u9ad8\u3081\u308b <\/li>\n<li> <span> \u30fb <\/span> \u95d8\u4e89\u5fc3\u3092\u9ad8\u3081\u308b <\/li>\n<\/ul>\n<p class=\"u_txt_01\"> \u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6c17\u6301\u3061\u304c\u524d\u5411\u304d\u306b\u306a\u3063\u305f\u308a\u96c6\u4e2d\u529b\u304c\u5411\u4e0a\u3057\u305f\u308a\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u3088\u3044\u5f71\u97ff\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u307e\u3059\u3002 <\/p>\n<h4 class=\"u_txt_04\"><span class=\"ez-toc-section\" id=\"%E3%82%BB%E3%83%AD%E3%83%88%E3%83%8B%E3%83%B3\"><\/span> \u30bb\u30ed\u30c8\u30cb\u30f3 <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"u_txt_01\"> \u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u5e78\u305b\u306e\u30db\u30eb\u30e2\u30f3\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u7cbe\u795e\u5b89\u5b9a\u5264\u3068\u4f3c\u305f\u5206\u5b50\u69cb\u9020\u3092\u3057\u3066\u304a\u308a\u3001\u5fc3\u306e\u5b89\u5b9a\u3084\u5e78\u305b\u306b\u95a2\u308f\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> \u5fc3\u306e\u5b89\u5b9a\u3084\u5b89\u5fc3\u611f\u3001\u5e73\u5e38\u5fc3\u3092\u3082\u305f\u3089\u3059 <\/li>\n<li> <span> \u30fb <\/span> \u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b <\/li>\n<li> <span> \u30fb <\/span> \u8133\u3092\u6d3b\u767a\u306b\u50cd\u304b\u305b\u3066\u76f4\u611f\u529b\u3092\u9ad8\u3081\u308b <\/li>\n<\/ul>\n<p class=\"u_txt_01\"> \u3053\u306e\u3088\u3046\u306b\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u5fc3\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u3001\u63da\u3052\u7269\u3084\u30b9\u30a4\u30fc\u30c4\u306a\u3069\u3092\u6211\u6162\u3059\u308b\u30b9\u30c8\u30ec\u30b9\u3082\u548c\u3089\u3052\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u304c\u843d\u3061\u8fbc\u307f\u6c17\u5473\u306a\u4eba\u306b\u3082\u7b4b\u30c8\u30ec\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002 <\/p>\n<h4 class=\"u_txt_04\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%BC%E3%83%91%E3%83%9F%E3%83%B3\"><\/span> \u30c9\u30fc\u30d1\u30df\u30f3 <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"\u30c9\u30fc\u30d1\u30df\u30f3\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/07\/block02.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> \u30c9\u30fc\u30d1\u30df\u30f3\u306f\u5feb\u697d\u7269\u8cea\u3068\u3082\u547c\u3070\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002\u4e3b\u306b\u4e0b\u8a18\u306e\u3088\u3046\u306a\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> \u5feb\u611f\u3092\u5f97\u308b <\/li>\n<li> <span> \u30fb <\/span> \u82e6\u75db\u3092\u548c\u3089\u3052\u308b <\/li>\n<li> <span> \u30fb <\/span> \u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u306b\u306a\u308b <\/li>\n<li> <span> \u30fb <\/span> \u9054\u6210\u611f\u3092\u5f97\u3089\u308c\u308b <\/li>\n<\/ul>\n<p class=\"u_txt_01\"> \u7b4b\u30c8\u30ec\u3092\u3057\u305f\u3042\u3068\u3001\u6c17\u6301\u3061\u304c\u524d\u5411\u304d\u306b\u306a\u3063\u305f\u308a\u9ad8\u63da\u611f\u3092\u5f97\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u50cd\u304d\u3067\u3059\u3002\u3053\u306e\u30c9\u30fc\u30d1\u30df\u30f3\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u308b\u5feb\u611f\u306b\u3088\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u306e\u76ee\u6a19\u304c\u306a\u304f\u3068\u3082\u3001\u8da3\u5473\u3068\u3057\u3066\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u4eba\u3082\u3044\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30c9\u30fc\u30d1\u30df\u30f3\u306b\u3088\u308b\u5feb\u611f\u3067\u7b4b\u30c8\u30ec\u304c\u697d\u3057\u304f\u306a\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d42\u308f\u3063\u305f\u3042\u3068\u3082\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u304e\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E3%81%A4%E3%81%AA%E3%81%8C%E3%82%8B%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u7b4b\u30c8\u30ec\u306e\u30dd\u30a4\u30f3\u30c8 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u3053\u3053\u304b\u3089\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u308b\u7b4b\u30c8\u30ec\u306e\u30dd\u30a4\u30f3\u30c8\u30923\u3064\u89e3\u8aac\u3057\u307e\u3059\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> \u6709\u9178\u7d20\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b <\/li>\n<li> <span> \u30fb <\/span> HIIT\u3068\u7d44\u307f\u5408\u308f\u305b\u308b <\/li>\n<li> <span> \u30fb <\/span> \u5927\u304d\u306a\u7b4b\u8089\u304b\u3089\u935b\u3048\u308b <\/li>\n<\/ul>\n<p class=\"u_txt_01\"> \u3069\u3093\u306a\u904b\u52d5\u304b\u3089\u59cb\u3081\u305f\u3089\u3088\u3044\u304b\u60a9\u3093\u3067\u3044\u308b\u4eba\u3084\u3001\u65e2\u306b\u904b\u52d5\u3092\u884c\u3063\u3066\u3044\u308b\u3082\u306e\u306e\u6210\u679c\u304c\u51fa\u306b\u304f\u3044\u3068\u3044\u3046\u4eba\u306f\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%A8%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B%E3%82%8B\"><\/span> \u6709\u9178\u7d20\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u4e3b\u306b\u4f53\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3059\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u4f53\u91cd60kg\u306e\u4eba\u304c20\u5206\u3067\u7d042.5km\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3082\u3001170kcal\u307b\u3069\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306b\u7559\u307e\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u5148\u8ff0\u3057\u305f\u3068\u304a\u308a\u3001\u7121\u9178\u7d20\u904b\u52d5\u3067\u3042\u308b\u7b4b\u30c8\u30ec\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u5206\u6ccc\u3055\u308c\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3092\u6d3b\u304b\u3057\u3001\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u91cd\u8981\u306a\u306e\u306f\u3001\u5148\u306b\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u4f53\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u3084\u3059\u3044\u72b6\u614b\u3092\u3064\u304f\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u5f8c\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u7387\u3088\u304f\u4f53\u8102\u80aa\u304c\u71c3\u713c\u3057\u307e\u3059\u3002\u3082\u305740\u5206\u904b\u52d5\u306b\u8cbb\u3084\u3059\u6642\u9593\u304c\u3042\u308b\u306a\u3089\u300120\u5206\u9593\u7b4b\u30c8\u30ec\u3092\u3057\u305f\u5f8c\u306b20\u5206\u9593\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u306a\u3069\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7d44\u3093\u3067\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"HIIT%E3%81%A8%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B%E3%82%8B\"><\/span> HIIT\u3068\u7d44\u307f\u5408\u308f\u305b\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"HIIT\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/07\/block03.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> HIIT\u3068\u306f\u300cHigh Intensity Interval Training\uff08\u30cf\u30a4\u30fb\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u300d\u3068\u8a00\u3044\u300c\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306e\u7565\u3067\u3059\u3002\u30d2\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3082\u547c\u3070\u308c\u3001\u9ad8\u5f37\u5ea6\u306e\u7121\u9178\u7d20\u904b\u52d5\u3068\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff08\u4f11\u61a9\uff09\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4e3b\u306a\u52b9\u679c\u306f\u4e0b\u8a18\u306e2\u3064\u3067\u3059\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> \u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5411\u4e0a <\/li>\n<li> <span> \u30fb <\/span> \u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb <\/li>\n<\/ul>\n<p class=\"u_txt_01\"> \u77ed\u6642\u9593\u3067\u3055\u307e\u3056\u307e\u306a\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u52b9\u7387\u3088\u304f\u7b4b\u8089\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5411\u4e0a\u3092\u72d9\u3048\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u3068\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d42\u4e86\u5f8c\u3082\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u7d9a\u304f\u73fe\u8c61\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002HIIT\u306f\u8eab\u4f53\u3092\u9178\u6b20\u72b6\u614b\u306b\u3057\u3066\u3088\u308a\u591a\u304f\u306e\u9178\u7d20\u3092\u6d88\u8cbb\u3055\u305b\u308b\u305f\u3081\u3001\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u4f53\u306e\u56de\u5fa9\u306b\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u308b\u306e\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> HIIT\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u30e1\u30cb\u30e5\u30fc\u306e\u7d44\u307f\u65b9\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u306e\u306f\u30014\u7a2e\u985e\u306e\u7b4b\u30c8\u30ec\u30921\u7a2e\u76ee\u3042\u305f\u308a20\u79d2\u5168\u529b\u3067\u884c\u3044\u300110\u79d2\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u3068\u308b\u3001\u3053\u308c\u30922\u301c5\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059\u65b9\u6cd5\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4f8b\u3048\u3070\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> \u30b9\u30af\u30ef\u30c3\u30c8 <\/li>\n<li> <span> \u30fb <\/span> \u30d0\u30c3\u30af\u30e9\u30f3\u30b8 <\/li>\n<li> <span> \u30fb <\/span> \u8155\u7acb\u3066\u4f0f\u305b <\/li>\n<li> <span> \u30fb <\/span> \u30af\u30e9\u30f3\u30c1 <\/li>\n<\/ul>\n<p class=\"u_txt_01\"> \u3053\u306e\u30e1\u30cb\u30e5\u30fc\u306a\u30894\u301c10\u5206\u306e\u77ed\u6642\u9593\u3067\u591a\u304f\u306e\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u3057\u304b\u3057\u52b9\u679c\u304c\u9ad8\u3044\u4e00\u65b9\u3067\u3001\u7b4b\u8089\u306b\u3082\u5fc3\u80ba\u6a5f\u80fd\u306b\u3082\u8ca0\u8377\u304c\u5927\u304d\u3044\u306e\u304cHIIT\u3067\u3059\u3002\u307e\u305f\u3001\u3044\u304d\u306a\u308a\u884c\u3046\u3068\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u306e\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u899a\u3048\u3066\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5165\u5ff5\u306b\u884c\u3063\u3066\u304b\u3089\u6311\u6226\u3057\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E3%81%8D%E3%81%AA%E7%AD%8B%E8%82%89%E3%81%8B%E3%82%89%E9%8D%9B%E3%81%88%E3%82%8B\"><\/span> \u5927\u304d\u306a\u7b4b\u8089\u304b\u3089\u935b\u3048\u308b <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u521d\u5fc3\u8005\u304c\u52b9\u7387\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306a\u3089\u3001\u5927\u304d\u306a\u7b4b\u8089\u3092\u512a\u5148\u3057\u3066\u935b\u3048\u307e\u3057\u3087\u3046\u3002\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u305f\u65b9\u304c\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u4e0a\u304c\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u5927\u304d\u306a\u7b4b\u8089\u3092\u52d5\u304b\u3057\u305f\u307b\u3046\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u591a\u304f\u306a\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u3067\u306f\u3001\u5927\u304d\u306a\u7b4b\u8089\u306f\u3069\u3053\u306b\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u7b4b\u8089\u306e\u5927\u304d\u3055\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u4e0b\u8a18\u306e\u9806\u306b\u7b4b\u8089\u304c\u5927\u304d\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n<ul class=\"list03\">\n<li> <span> &#8211; 01 &#8211; <\/span> \u5927\u817f\u56db\u982d\u7b4b\u7fa4\uff08\u592a\u3082\u3082\u524d\uff09 <\/li>\n<li> <span> &#8211; 02 &#8211; <\/span> \u5927\u81c0\u7b4b\uff08\u304a\u5c3b\uff09 <\/li>\n<li> <span> &#8211; 03 &#8211; <\/span> \u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff08\u592a\u3082\u3082\u5f8c\u308d\uff09 <\/li>\n<li> <span> &#8211; 04 &#8211; <\/span> \u4e09\u89d2\u7b4b\uff08\u80a9\uff09 <\/li>\n<li> <span> &#8211; 05 &#8211; <\/span> \u5927\u80f8\u7b4b\uff08\u80f8\uff09 <\/li>\n<\/ul>\n<p class=\"u_txt_01\"> \u3053\u306e\u3088\u3046\u306b\u3001\u4e0a\u4f4d3\u3064\u306e\u7b4b\u8089\u304c\u4e0b\u534a\u8eab\u306b\u96c6\u4e2d\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3088\u308a\u52b9\u7387\u3088\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u306b\u306f\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E7%AD%8B%E3%83%88%E3%83%AC3%E9%81%B8\"><\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec3\u9078 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u3001\u5927\u304d\u3044\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002 <\/p>\n<ul class=\"list02\">\n<li> <span> \u30fb <\/span> \u30c0\u30f3\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8 <\/li>\n<li> <span> \u30fb <\/span> \u30c0\u30f3\u30d9\u30eb\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8 <\/li>\n<li> <span> \u30fb <\/span> \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba <\/li>\n<\/ul>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%83%B3%E3%83%99%E3%83%AB%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88\"><\/span> \u30c0\u30f3\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30b9\u30af\u30ef\u30c3\u30c8\u306f\u5927\u304d\u306a\u7b4b\u8089\u3067\u3042\u308b\u5927\u817f\u56db\u982d\u7b4b\u3001\u5927\u81c0\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u935b\u3048\u3089\u308c\u308b\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u300c\u30ad\u30f3\u30b0\u30aa\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u5148\u8ff0\u3057\u305f\u3068\u304a\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u3001\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u3066\u3055\u3089\u306b\u5927\u304d\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u7279\u306b\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306a\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u3082\u7a4d\u6975\u7684\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u3053\u3053\u3067\u306f\u3001\u521d\u5fc3\u8005\u3067\u3082\u6bd4\u8f03\u7684\u7c21\u5358\u306b\u3067\u304d\u308b\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306a\u3069\u3067\u4ee3\u7528\u53ef\u80fd\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 1.\u4e21\u624b\u3067\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3061\u3001\u811a\u3092\u80a9\u5e45\u306b\u958b\u3044\u3066\u7acb\u3061\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"1.\u4e21\u624b\u3067\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3061\u3001\u811a\u3092\u80a9\u5e45\u306b\u958b\u3044\u3066\u7acb\u3061\u307e\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/07\/block04.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 2.\u80f8\u3092\u5f35\u308a\u306a\u304c\u3089\u80a1\u95a2\u7bc0\u30fb\u819d\u95a2\u7bc0\u30fb\u8db3\u95a2\u7bc0\u3092\u5c48\u66f2\u3057\u3066\u3001\u3067\u304d\u308b\u3060\u3051\u6df1\u304f\u3057\u3083\u304c\u307f\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"2.\u80f8\u3092\u5f35\u308a\u306a\u304c\u3089\u80a1\u95a2\u7bc0\u30fb\u819d\u95a2\u7bc0\u30fb\u8db3\u95a2\u7bc0\u3092\u5c48\u66f2\u3057\u3066\u3001\u3067\u304d\u308b\u3060\u3051\u6df1\u304f\u3057\u3083\u304c\u307f\u307e\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/07\/block05.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 3.\u8db3\u306e\u88cf\u5168\u4f53\u3067\u91cd\u91cf\u3092\u611f\u3058\u3001\u7acb\u3061\u4e0a\u304c\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 8\uff5e10\u56de3\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u91cd\u91cf\u304c\u91cd\u3044\u5834\u5408\u3001\u8170\u3084\u819d\u3092\u30b1\u30ac\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u8170\u304c\u4e38\u307e\u3089\u306a\u3044\u3053\u3068\u3084\u819d\u304c\u5185\u5074\u306b\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%83%B3%E3%83%99%E3%83%AB%E3%83%87%E3%83%83%E3%83%89%E3%83%AA%E3%83%95%E3%83%88\"><\/span> \u30c0\u30f3\u30d9\u30eb\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u810a\u67f1\u8d77\u7acb\u7b4b\u3001\u5e83\u80cc\u7b4b\u3001\u5927\u817f\u56db\u982d\u7b4b\u3001\u5927\u81c0\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306a\u3069\u3092\u935b\u3048\u3089\u308c\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u3068\u3082\u306b\u7b4b\u30c8\u30ec\u30d3\u30c3\u30b03\u306e1\u3064\u306b\u6570\u3048\u3089\u308c\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u4e0b\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3068\u3001\u4e0a\u534a\u8eab\u306e\u4e2d\u3067\u5927\u304d\u3044\u7b4b\u8089\u3067\u3042\u308b\u810a\u67f1\u8d77\u7acb\u7b4b\u3068\u5e83\u80cc\u7b4b\u3092\u540c\u6642\u306b\u935b\u3048\u3089\u308c\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u6570\u3042\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u4e2d\u3067\u3082\u9ad8\u91cd\u91cf\u3092\u6271\u3048\u308b\u7a2e\u76ee\u3067\u3059\u304c\u3001\u3044\u304d\u306a\u308a\u91cd\u91cf\u3092\u30a2\u30c3\u30d7\u3059\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u306a\u3089\u6bd4\u8f03\u7684\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u3081\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u3064\u3051\u3066\u304b\u3089\u30d0\u30fc\u30d9\u30eb\u3067\u9ad8\u91cd\u91cf\u306b\u6311\u6226\u3057\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> \u306a\u304a\u9ad8\u91cd\u91cf\u3092\u4e0a\u3052\u308b\u5834\u5408\u306f\u3001\u30b8\u30e0\u3067\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6307\u5c0e\u3092\u53d7\u3051\u3066\u304b\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u91cd\u91cf\u304c\u4e0a\u304c\u308c\u3070\u4e0a\u304c\u308b\u307b\u3069\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u304c\u5fc5\u9808\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 1.\u4e21\u624b\u306b\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3061\u3001\u4e21\u811a\u3092\u80a9\u5e45\u306b\u5e83\u3052\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"1.\u4e21\u624b\u306b\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3061\u3001\u4e21\u811a\u3092\u80a9\u5e45\u306b\u5e83\u3052\u307e\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/07\/block06.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 2.\u524d\u50be\u59ff\u52e2\u3092\u3064\u304f\u308a\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"2.\u524d\u50be\u59ff\u52e2\u3092\u3064\u304f\u308a\u307e\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/07\/block07.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 3.\u810a\u67f1\u8d77\u7acb\u7b4b\u306e\u7dca\u5f35\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"3.\u810a\u67f1\u8d77\u7acb\u7b4b\u306e\u7dca\u5f35\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u307e\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/07\/block08.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 4.\u30c8\u30c3\u30d7\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u5e83\u80cc\u7b4b\u3092\u5bc4\u305b\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 5.\u3086\u3063\u304f\u308a\u3068\u5143\u306b\u623b\u3057\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 8\uff5e12\u56de3\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u540c\u69d8\u306b\u3001\u91cd\u91cf\u304c\u91cd\u3044\u5834\u5408\u306f\u8170\u3084\u819d\u3092\u30b1\u30ac\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u306e\u3067\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002 <\/p>\n<h3 class=\"u_txt_03\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%82%BF%E3%83%B3%E3%83%87%E3%82%A3%E3%83%B3%E3%82%B0%E3%82%AB%E3%83%BC%E3%83%95%E3%83%AC%E3%82%A4%E3%82%BA\"><\/span> \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"u_txt_01\"> \u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\u306f\u3075\u304f\u3089\u306f\u304e\u306b\u3042\u308b\u4e0b\u817f\u4e09\u982d\u7b4b\u3092\u935b\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u7b4b\u8089\u306b\u306f\u3001\u8840\u6d41\u3092\u4fc3\u3059\u30dd\u30f3\u30d7\u306e\u3088\u3046\u306a\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u306f\u3001\u8db3\u306b\u6d41\u308c\u305f\u8840\u6db2\u3092\u91cd\u529b\u306b\u9006\u3089\u3063\u3066\u4e0a\u534a\u8eab\u306b\u9001\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u8840\u6d41\u306e\u305f\u3081\u306b\u3082\u91cd\u8981\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u8840\u6d41\u304c\u3088\u304f\u306a\u308a\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u3080\u304f\u307f\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002\u8db3\u9996\u3084\u304f\u308b\u3076\u3057\u306e\u3042\u305f\u308a\u304c\u7d30\u304f\u307f\u3048\u308b\u305f\u3081\u3001\u898b\u305f\u76ee\u306e\u6539\u5584\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u968e\u6bb5\u306e\u6bb5\u5dee\u306a\u3069\u3092\u6d3b\u7528\u3059\u308b\u3068\u3001\u3088\u308a\u7b4b\u8089\u306e\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3082\u6c17\u8efd\u306b\u935b\u3048\u3089\u308c\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306a\u306e\u3067\u3001\u9699\u9593\u6642\u9593\u306b\u7a4d\u6975\u7684\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p class=\"u_txt_01\"> 1.\u8db3\u3092\u8170\u5e45\u306b\u958b\u304d\u3001\u968e\u6bb5\u306e\u6bb5\u5dee\u306a\u3069\u306b\u7acb\u3061\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"1.\u8db3\u3092\u8170\u5e45\u306b\u958b\u304d\u3001\u968e\u6bb5\u306e\u6bb5\u5dee\u306a\u3069\u306b\u7acb\u3061\u307e\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/07\/block09.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 2.\u304b\u304b\u3068\u3092\u5730\u9762\u304b\u3089\u6d6e\u304b\u305b\u3001\u3064\u307e\u5148\u7acb\u3061\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n<div class=\"block01\"> <img decoding=\"async\" alt=\"2.\u304b\u304b\u3068\u3092\u5730\u9762\u304b\u3089\u6d6e\u304b\u305b\u3001\u3064\u307e\u5148\u7acb\u3061\u306b\u306a\u308a\u307e\u3059\u3002\" src=\"https:\/\/www.nas-club.co.jp\/magazine\/wp-content\/uploads\/2024\/07\/block10.jpg\"\/> <\/div>\n<p class=\"u_txt_01\"> 3.\u9650\u754c\u307e\u3067\u884c\u3063\u305f\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> 20\uff5e30\u56de3\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u81ea\u91cd\u3067\u306f\u3059\u3050\u306b\u8ca0\u8377\u304c\u8db3\u308a\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3001\u305d\u306e\u5834\u5408\u306f\u30b8\u30e0\u306b\u884c\u304d\u307e\u3057\u3087\u3046\u3002\u30d0\u30fc\u30d9\u30eb\u3084\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3063\u305f\u308a\u3001\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\u5c02\u7528\u306e\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u8ca0\u8377\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002 <\/p>\n<h2 class=\"u_txt_02\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span> \u307e\u3068\u3081 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"u_txt_01\"> \u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u7b4b\u8089\u30c8\u30ec\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u5927\u304d\u3044\u7b4b\u8089\u3067\u3042\u308b\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u3092\u512a\u5148\u7684\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u7b4b\u30c8\u30ec\u5f8c\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3063\u305f\u308aHIIT\u3092\u884c\u3063\u305f\u308a\u3059\u308b\u3068\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f3\u3064\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u9ad8\u91cd\u91cf\u3092\u4e0a\u3052\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u81ea\u91cd\u3084\u30c0\u30f3\u30d9\u30eb\u3067\u306f\u3059\u3050\u306b\u8ca0\u8377\u304c\u8db3\u308a\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002\u91cd\u91cf\u3092\u4e0a\u3052\u308b\u5834\u5408\u306f\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u308f\u306a\u3044\u3068\u30b1\u30ac\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002 <\/p>\n<p class=\"u_txt_01\"> \u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u884c\u3051\u3070\u3001\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u91cd\u91cf\u3067\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u53ef\u80fd\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3092\u6301\u3063\u305f\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u6559\u308f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7b4b\u30c8\u30ec\u306b\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u304a\u8fd1\u304f\u306e <a class=\"u_link01\" href=\"https:\/\/www.nas-club.co.jp\/area\/index.html\"> \u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS\u306e\u5e97\u8217 <\/a> \u307e\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3048\u3070\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u307f\u3092\u884c\u3046\u3088\u308a\u3082\u3001\u7b4b\u30c8\u30ec\u3092\u4f75\u305b\u3066\u884c\u3063\u305f\u65b9\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u3066\u304b\u3089\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3048\u3070\u3001\u3055\u3089\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u3089\u308c [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,1],"tags":[6,10],"class_list":["post-971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-gym","tag-diet","tag-muscle-training"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/comments?post=971"}],"version-history":[{"count":1,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/971\/revisions"}],"predecessor-version":[{"id":972,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/971\/revisions\/972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/media\/961"}],"wp:attachment":[{"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/media?parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/categories?post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nas-club.co.jp\/magazine\/wp-json\/wp\/v2\/tags?post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}